Buckwheat a cikin abincin mai ciwon sukari

Yana da mahimmanci ga marasa lafiya da ciwon sukari suyi maganin duk ka'idodin ƙa'idodin abinci mai gina jiki. Daidaita tattara abubuwan cin abinci da kyau, yawancin rikice-rikice waɗanda suka taso akan asalin ilimin cigaban ilimin endocrine ana iya magance shi. Ba shi da wahala a gano ko an yarda da buckwheat ga mutanen da ke fama da matsananciyar motsa jiki. Gano yadda hatsi yake shafan sukari na jini.

Buckwheat wanda aka sayar a cikin shaguna an yi shi ne daga 'ya'yan itaciyar tsire-tsire mai tsiro. Mafi yawancin lokuta, ana samun nuclei. Don haka suna kiran tsaba daga al'adun da aka toshe daga kwasfa. Za'a iya zama masu daskararru ko kuma ba tare da maganin zafi ba. Green kernels za a iya tsiro.

• carbohydrates - 62.1 g
• fats - 3.3 g
• sunadarai - 12.6 g.

Kalori abun ciki - 313 kcal. Indexididdigar glycemic (GI) ita ce 60. Yawan raka'a gurasa (XE) shine 5.2.
A lokacin dafa abinci, ƙwan hatsi ya haɓaka, ana cika su da ruwa, sakamakon abin da kayan kwandon ya canza:

• carbohydrates - 17.1 g
• fats - 2.2 g
• sunadarai - 3.6 g.

Kayan da ke cikin kalori ya rage zuwa 98 kcal. Lyididdigar glycemic na ƙwayar da aka bi da zafi shine 40-50, kuma abun ciki na gurasar gurasa shine 1.4.

Buckwheat shine asalin:

• Bitamin B (B₁, Cikin₆, Cikin₉, Cikin₅, Cikin₂), PP, E, A, H,
• nickel, silicon, tin, boron, fluorine, aidin, chlorine, manganese, selenium, magnesium, cobalt, titanium, vanadium, molybdenum, chromium, sulfur, iron, jan karfe, zinc, potassium,
• abinci mai narkewa
• zaren.

Sakamakon babban tsarin glycemic da kuma yawan adadin carbohydrates wanda ke haɓaka hatsi, likitoci suna ba da shawara ga masu ciwon sukari don rage yawan hatsi. An ba shi damar cin abin da ba ya wuce 70 g na hatsi mai ƙare kowace rana, amma ba a ba da shawarar a saka shi a cikin abincin yau da kullun ba.

Ciwon sukari mellitus

Marasa lafiya tare da cututtukan cututtukan endocrine yakamata su ƙirƙiri menu ta irin wannan hanyar don rage yiwuwar rikice-rikice. Don yin wannan, cire abincin da ke ƙara haɗuwa da glucose daga abincin. Tare da ingantaccen abinci mai gina jiki, yana yiwuwa a kula da lafiyar al'ada.

Buckwheat don nau'in ciwon sukari na 2 an haɗa shi a cikin abinci tare da taka tsantsan. Likitoci suna ba da shawarar rage hatsi na hatsi, saboda suna taimakawa wajen ƙara yawan sukari na jini. Amma bisa ga tabbas na magoya bayan madadin magani, buckwheat magani ne ga ciwon sukari. Don dalilai na warkewa, ana amfani da kernels kore koyaushe.

Wani sanannen girke-girke bisa ga abin da aka zuba tsaba tare da kefir na tsawon awanni 12. Ba a buƙatar dafa abinci ba. Don gilashin samfurin madara mai gishiri, cokali 1 na busassun hatsi ya isa. Buckauki buckwheat tare da kefir ya kamata ya kasance da safe da maraice. An shirya sashin da aka shirya zuwa kashi biyu.

Mutane da yawa suna ba da shawara don haɗawa a cikin abincin abincin abincin noodles daga gari na buckwheat. Za'a iya samun samfurin a cikin manyan manyan kantuna ko kuma an yi shi da kansa ta nika tsaba tare da dusar kananzir ko alayyar kofi. Don kofuna waɗanda 4 na gari, kuna buƙatar 200 ml na ruwa. Daga waɗannan sinadaran sunadama wani kullu mai tsabta, uniform a daidaito. Dole ne ya kasu kashi da yawa kuma bari su tsaya na akalla minti 30. Sa'an nan kowane ɗayan an mirgine a cikin wani bakin ciki cake kuma a yanka a cikin tube. Sakamakon haƙarƙarin ya buƙaci a bushe a cikin kwanon ruɓa.

Kuma hatsi na buckwheat tare da madara ya kamata a watsar da shi gaba ɗaya. Irin wannan tasa na iya haifar da ƙaruwa sosai a cikin glucose na jini, tunda madara ta ƙunshi lactose, wanda ke haifar da karuwa a cikin sukari. Ko da 50 g na wannan samfurin ya isa ya sa ku ji ciwo.

Tasirin Lafiya

Mutane ba tare da cututtukan metabolism na metabolism na iya cin abinci ba tare da ƙuntatawa ba. Abubuwan cin abinci iri daban-daban sun shahara, wanda a cikin wando shine babban samfuri. Yana da wuya a taƙaita fa'idodin hatsi. A ƙarƙashin tasirin ta:

• bashin jini shine yake motsa shi, haemoglobin ya tashi,
• ganuwar jijiyoyin jini suna da ƙarfi kuma na roba,
• yanayin hanta an daidaita shi, mummunan tasirin kitse akan sel yana hana shi,
• rigakafi inganta
• saukar karfin jini,
• cholesterol mai cutarwa an kebe shi,
• Ana daidaita ma'aunin acid-base.

Sunadaran da ke cikin buckwheat sune kayan gini mai kyau na sel. Bitamin B wanda aka haɗo cikin hatsi yana ba da gudummawa ga daidaituwar tsarin juyayi. Niacin yana hana haɓakar ƙwayar jini.

Samfurin yana da amfani sosai ga basur, cututtukan jini na varicose, cholesterol. Green buckwheat shine ɗayan ƙarfi na maganin antioxidants. Hatsi sun ƙunshi acid mai-omega-3, waɗanda ke da alhakin sabunta ƙwayoyin jikin mutum, ƙwayar tsoka, da nama da farfadowa da ƙwayar jijiya. Lokacin da aka karɓi su da isasshen adadin, jikin zai iya yin yaƙi da cututtukan da ke kama da kumburi, kumburi da cutuka.

Da amfani ana fitar da hatsi na kore. Ko da ƙaramin adadinsu ya isa ya manta game da matsalolin da ake ciki tare da aikin ciki, hanjin ciki. Ana samun sakamako mai kyau don godiya ga enzymes na narke abinci da ke cikin hatsi.

Babu wani gluten a cikin buckwheat, don haka ana iya haɗa shi a cikin menu na yara a matsayin ɗayan abincin farko. An ba da maganin na Porridge don mutanen da ke fama da cututtukan gastritis, raunuka na raunuka na tsarin narkewa. Amma tare da rashin haƙuri ɗaya, jikin na iya cutar dashi.

Abincin ciki

Iyaye mata masu juna biyu ya kamata su ba da kulawa ta musamman ga buckwheat. Ya dace da amfanin yau da kullun. Tabbas, tare da taimakon hatsi, yana yiwuwa a daidaita yanayin tasoshin jini, don hana hauhawar ƙarfi, don tabbatar da isasshen iskar oxygen zuwa tayin.

Tare da cutar sankarar mahaifa, yanayin ya canza. Tambayar izinin amfani da hatsi ya kamata a yanke shawara tare da likita daban-daban. Mace na buƙatar rage adadin carbohydrates. In ba haka ba, ba zai yiwu ba a tsara yanayin cikin kankanin lokaci. Idan baku sake tunanin cin abincin ba, jariri zai sha wahala, tunda haɓaka matakin glucose yana ba da gudummawa ga bayyanar cututtukan haɓakar ƙwayoyin cuta na ciki. Ciwon sukari a ƙarshen zamani yana tsoratar da babbar riba a cikin tayi. Wannan na iya haifar da rikitarwa yayin haihuwa. Bayan haihuwa, yara sun bunkasa matsalolin numfashi, an gano hauhawar jini. Waɗannan halayen na iya haifar da mutuwa.

Abinci mai kyau yana taimakawa hana rikicewa. Yana da mahimmanci a saurari shawarwarin likitoci da sarrafa matakin sukari. Idan ba za'a iya yin tsari da shi cikin ɗan kankanen lokaci ba, to, endocrinologist zai iya yin allurar insulin kafin ƙarar ciki. Babu wani sauran hanyar da za a bi don inganta jihar.

Canje-canje na menu

Don rage haɗarin da ke tattare da haɓakar ciwon sukari, ya kamata ku sake duba menu kuma ku ƙara yawan motsa jiki. Karyata carbohydrates yana da tasirin gaske game da lafiyar masu ciwon sukari. An ba da shawarar marasa lafiya na endocrinologists don ware daga kayan abinci na abinci, kayayyakin burodi, ice cream, 'ya'yan itatuwa, taliya, hatsi, madara, legumes. Jerin kayayyakin da aka yarda dasu sun hada da nama, kifi, kaji, qwai, wasu kayan lambu, abincin teku.

Tare da abinci mai ƙanƙan da keɓaɓɓu daga jakar buckwheat, masana sun ba da shawara su ƙi. Haƙiƙa, babban adadin carbohydrates a hade tare da babban glycemic index ba su ba da gudummawa ga tsarin kiwon lafiya ba. Ganyayyaki, har ma da adadi kaɗan, suna haifar da haɓakar sukari cikin sauri. Amma a cikin marasa lafiya da cututtukan gastroparesis, saboda tsarin jinkirin narkewar gastric, ba a ƙara yawan haɗuwar glucose ba.

Yana da sauƙi a bincika abin da jikin zai ga buckwheat. Wajibi ne don auna matakin sukari a kan komai a ciki kuma bayan cin abincin da aka ba da shawarar abincin shinkafa, haka kuma cikin sa'o'i 1-2. Idan babu kwatsam a cikin sukari, yawan tattarawar glucose ya tashi a hankali, to wani lokacin zaku iya biyan dan karamin bulo.

Jerin rubuce-rubucen da aka yi amfani da su:

• Abin warkewa na abinci mai gina jiki na marasa lafiya da ciwon sukari. Ed. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5,
• Abincin magani don cututtukan cututtukan gabobin ciki. Borovkova N.Yu. et al. 2017. ISBN 978-5-7032-1154-0,
• Magani ga masu ciwon sukari daga Dr. Bernstein. 2011. ISBN 978-0316182690.