Asirin tebur №5

Yawan abinci mai cin abinci biyar yana ɗaukar abinci na musamman, wanda ke da sakamako mai laushi ga jikin marasa lafiya da matsalolin hanta, ƙwayar biliary. Abincin da aka zaɓa da ingantaccen abinci zai iya rage yanayin haƙuri da kuma guje wa komawar baya.

Batu na biyar na abincin yana da nasaba da dabarun warkewa da walwala da masanin abinci na Soviet M.I. Pevzner. A yau, aikin likita na yau da kullun yana amfani da shirye-shiryen abinci 15 na wannan ƙwararrun masani a cikin tsarin abinci mai gina jiki.

Yawanci, lambar tebur mai girke-girke guda biyar da likita ke ba da shawarar ga marasa lafiya waɗanda ke da matsalolin kiwon lafiya masu zuwa: m ko hepatitis na kullum, cutar gallstone, dysfunction hanta, da sauran cututtukan.

Tsarin abinci mai gina jiki yana da tasirin gaske akan yanayin haƙuri, baya yarda ci gaba na cutar, yana hana rikice rikice. A wannan batun, kuna buƙatar gano menene menu ya ƙunshi, menene girke-girke ake bayarwa a cikin abincin tebur na biyar?

Gabaɗaya halayen

Abincin abinci mai gina jiki yana ba da shawarar cewa duk marasa lafiya ba tare da togiya sun bi wani ƙa'idodi a cikin adadin kuzari na abinci ba. Lambar tebur biyar ta haɗa da wannan adadin kuzari:

• Kowace rana, cinye bai wuce gram 90 na mai ba, kuma na wannan adadi, kimanin gram 30-35 yakamata ya zama mai kitse.
• A rana ba fiye da 400 grams na carbohydrates, yayin da 80 grams - sukari.
• A ranar, sama da gram 95 na abubuwan gina jiki (sunadarai), wanda giram 60-65 yakamata ya zama kitse na dabbobi.
• Gishiri yana halatta har zuwa gram 10 a kowace rana.
• Yawan amfani da ruwa mara ruwa mai nauyin kwalba kimanin lita 2 a kowace rana.
• Abubuwan kalori na yau da kullun na duka menu shine adadin kuzari 2800, ba ƙari ba.

Lokacin zabar tebur na biyar, likitoci suna ba da shawara ba kawai menu ba, har ma da wasu girke-girke, har ma da wasu ka'idodin amfani da abinci:

Kowace rana kuna buƙatar yin tunani ta hanyar menu, ana bada shawarar rage yawan abinci, wato, ku ci cikin ƙananan rabo, kusan sau 5-6 a rana.

Kula da tsarin abinci na yau da kullun. Misali, shirya karin kumallo da karfe 8 na safe kuma koyaushe yana bin wannan dokar. Wannan kuma ya shafi abincin ciye-ciye, abincin dare da abincin rana.

Ba za ku iya cin abinci mai tsananin sanyi ba.

Lambar tebur biyar ta bayyana hanyoyi 3 kawai na abinci: dafa, gasa ko steamed.

Hakanan yana da mahimmanci a lura cewa duk abinci ko samfuran da ke da fiber mai ƙwaya ya kamata ya zama ƙasa a kan grater, cikin blender. An kuma haramta yin amfani da dukkan roughage sosai.

Menene hada cikin menu na abinci?

Kafin kayi magana game da wasu girke-girke, kuma don nazarin abinci mai gina jiki na mako guda a cikin ƙarin daki-daki, kuna buƙatar la'akari da jerin samfuran samfuran da aka ba da izinin amfani:

• Gurasa daga hatsin rai ko alkama, amma ba sabo: jiya ko bushe a cikin tanda.
• Ba za a shirya jita-jita na farko ba kawai, har ma da daidaita. Tabbatar daɗa kayan lambu a cikin miya, dafa a kan mai-mai mai sauƙi. Yana da kyau a bayar da fifiko ga kayan cin ganyayyaki, zaku iya dafa madara soups, miya kabeji da ƙari.
• Dole ne menu na abinci dole ya ƙunshi fillet kifi mai ƙoshin mai: ana iya tarkace shi, a gasa shi ba tare da mai ba.
• Zai fi kyau a dafa jita-jita daga naman kaji, amma kuma an ba shi izinin cin nama mai jan nama - naman alade, naman sa.
• Madarar kayayyakin samfuri na kalori mai yawa - cuku mai-mai mai mai-mai-yogurt.
• An halatta a ƙara ɗanɗan man kayan lambu a cikin abincin, amma idan ba a dafa shi ba (alal misali, miya don salatin kayan lambu).
• Lokacin zabar hatsi, ya zama dole a tsaya a kan oatmeal da buckwheat, kamar sau biyu a mako yana halatta a ci shinkafa, taliya a dafa.

Yana da kyau a lura cewa kuna buƙatar yin hankali sosai tare da ƙwai kaza, tunda tebur na biyar ya tanadi amfani da gwaiduwa ɗaya kawai a rana.

Kamar yadda bayanin da ke sama ya nuna, tare da himma, zaku iya ninka menu, kuma kar ku ji an hana su abinci. Tebur na biyar banda irin waɗannan abinci daga menu:

Duk da cewa sabo kayan lambu suna da koshin lafiya kuma suna dauke da bitamin da yawa, ba za ku iya cin sabon tafarnuwa, zobo, kowane irin namomin kaza, kayan lambu da aka dafa, radish da radish.

Ka fitar da masara, duk kayan ƙwari, sha'ir lu'ulu'u, ganyen sha'ir.

'Ya'yan itãcen marmari da berries, da kuma wasu abincin da ke haifar da haɓakar gas, ana bada shawarar kada a cinye.

Haramun ne a dafa darasin farko dangane da kifi, kaza da naman alade.

Kayan madara suna da amfani sosai, amma lambar tebur 5 ba ta ƙunshi duk masu babban adadin kuzari da kuma mai mai yawa.

Tebur na biyar ya hana ba kawai wasu samfurori ba, har ma da ruwa: shaye-shayen shayi, shayi mai ƙarfi, ruhohi, soda mai dadi.

Bugu da ƙari, ba za ku iya cin kayan alatu mai daɗi ba, cakulan, abinci mai sauri da ƙari. Likitocin sunyi baki daya a ra'ayinsu cewa abincin abinci yana taimakawa wajen dawo da mara lafiyar, da hanzarin dawo da shi, da kuma hana rikicewa.

Abincin don mako: girke-girke

Lokacin da likita ya ba da shawarar mai lambar tebur mai haƙuri biyar, an fahimci cewa tsawon lokacin zai kasance akalla makonni biyar. A wasu yanayi, abincin zai iya yaduwa na wani lokaci mai tsawo, tunda duk ya dogara da tsananin cutar da yanayin sifofin mutum.

Yawancin marasa lafiya suna sha'awar yadda ake cin abinci duk mako. Wajibi ne a kawo wasu kwanuka masu inganci, don haka. saboda haka sukarin jini 20 baya fitowa!

Kuna iya karin kumallo tare da miyar oatmeal a kan ruwa, ku sha shayi na ganye tare da yanki na busassun burodi da cuku, ku ci shinkafa, meatballs daga naman kaji, prunes compote don abincin rana, vinaigrette tare da digo na man kayan lambu, kwai mai tafasasshen, gilashin low-mai mai ke bada shawarar. Don shayi na yamma - 'ya'yan itace.

Don karin kumallo: buckwheat na ruwa a kan ruwa, a brothhip broth, sanwic tare da cuku mai ƙarancin kalori, kamar wasu 'ya'yan itãcen marmari, don abincin kabewa na abincin rana, kifin da aka dafa, koren shayi tare da digo na zuma na zahiri, don abincin dare, tafashen kabeji na dafaffen shinkafa, shinkafa, ruwan' ya'yan itace apple diluted da ruwa. Don shayi na yamma, zaku iya cin 'ya'yan itace da kayan marmari da aka yarda, ku sha kefir.

Kamar yadda al'adar nuna, menu na mako zai iya zama ba kawai dadi ba, har ma da amfani sosai. An ba da shawarar yin abincin kai tsaye nan da kwanaki 7, saboda ya zama ya bambanta, kuma baya damuwa. Bugu da kari, yana da kyau a shirya duk girke-girke nan da nan don kada ku karkace daga ayyukanku na yau da kullun, don haka zai zama sauƙi a manne da shi.

Duk girke-girke don cin abinci suna daidaita, kuma kada ku ƙunshi kayan abinci mai yawa. Misali, borsch abinci ne mai lafiyayye kuma mai karfi:

1. Sara da kabeji, wuri a cikin kwano mai zurfi.
2. Aika dankali a yanka a cikin cubes a ciki.
3. Zuba komai a ruwa, saka wuta.
4. Bayan komai ya tafasa, gishiri da dafa abinci a kan wuta na tsawon mintuna 40.
5. Grate karas da beets, yankakken albasa, barkono da kararrawa, tumatir a cikin skillet a cikin ruwa, sai a ƙaraɗa.
6. Cook don wani minti 10, sannan ƙara sabo yankakken ganye.

Siffofin Karfi

Babban halayyar abincin ya gangaro zuwa manyan ka'idodi na yau da kullun:

• cikakken kasancewar carbohydrates da furotin,
• hana abinci mai kitse,
• girke-girke don abinci 5 ya kamata ya dogara da dafa abinci ta hanyar dafa abinci, yin burodi ko kuma stew,
• da dafa abinci tsari faruwa a mashed ko crushed tsari,
• Abinci a lokacin abinci kada ya yi sanyi sosai, haka ma zafi sosai,
• haramta abinci dauke da purines da oxalic acid,
• ya kamata ku bar kayayyakin da ke haifar da haɓaka, da kuma waɗanda ke haɗe da mayuka masu ƙyalƙyali a cikin abun da ke ciki,
• rage gishiri

Hakanan, lambar abinci ta biyar zai kawo sakamako mafi girma idan an bi wasu ƙa'idodi. Wataƙila mafi mahimmancin su shine cewa kuna buƙatar cin abinci koyaushe, har zuwa sau shida a rana. A wannan yanayin, rabo ya zama ƙanana da daidaita a girma. Hakanan, yana da kyau a bi jadawalin abinci iri ɗaya. Abincin warkewa yana haifar da ƙarancin abinci mai saurin cinyewa a cikin abincin da yake da nauyi sosai.

Jerin kore

Abincin abinci mai gina jiki yana raguwa don daidaita abinci tare da abinci mai ƙoshin lafiya, tare da barin abinci wanda zai iya zama cutarwa. Game da wannan, tambayar ta taso, me zan iya ci akan abinci?

Don haka, abincin da aka yarda an mai da su:

• kyawawan kayan lambu: beets, barkono, karas, cucumbers, tumatir, kabeji, albasa,
• semolina, buckwheat, oatmeal da shinkafa,
• ayaba, pomegranate, apples, strawberries, 'ya'yan itatuwa da' ya'yan itace mai bushe,
• miyar kayan lambu ba tare da nama ba, tare da Bugu da kari na karamin adadin hatsi ko taliya,
• kayayyakin nama: naman sa, kaza, zomo,
• kayan kifi, shrimp, squid, cod, hake da pike perch ana bada shawarar su,
• kayayyakin kiba mai kitse: madara, cuku, cuku gida, kirim mai tsami da yogurt,
• menu domin rana dole ne ya haɗa da omelet daga sunadarai, da kuma gwaiduwa,
• busassun biscuits, bishiyar inedible, hatsin rai da gurasar alkama,
• Man shanu da man kayan lambu,
• daga sha yana da kyau ka ba zaɓi ga mai rauni shayi tare da lemun tsami. An kuma ba da damar shan giya iri-iri, ruwan 'ya'yan itace da aka matse, kayan lambu da kayan kwalliyar ganye.

Wani zaki iya ci? An ba shi izinin cin marshmallows, marmalade, zuma, da caramels. Koyaya, ya kamata a kula da yawan abin zartarwar da za a ci.

Tsaya jerin samfuran

Babu ƙarancin muni shine tambayar menene bai kamata a ci ba yayin wannan abincin. Don haka, daga cikin abubuwan da aka haramta su ne:

• radishes, chives, namomin kaza, kayan lambu, ganye, tafarnuwa,
• ba a yarda da cewa girke-girke na abinci ya haɗa da kayan marmari, masara, gero, da sha'ir lu'ulu'u da sha'ir ba,
• teas mai ƙarfi, kofi, koko, abubuwan sha masu giya, ruwa mai yalwa,
• Sweets da cakulan
• yaji kayan yaji: horseradish, barkono, kirfa, da sauransu,
• cream, madara mai, madara na gasa da sauran kayayyakin kiwo,
• kayan lambu da 'ya'yan itatuwa waɗanda ke haifar da ƙamshi, berries mai laushi,
• kifi, kaza, nama da naman kaza,
• kifaye mai ƙiba da nama.

Game da duk ka'idodin da aka ambata, likitoci sun bada tabbacin murmurewa cikin sauri da kuma kawar da duk alamun cutar. Haka kuma, don yin biyayya ga wannan tsari, ba lallai ba ne ya mallaki karfin iko. Bayan haka, jerin abubuwan da za a iya cinye abincin ya faɗaɗa.

Zaɓin Abincin Mako-mako

Adadin abinci mai gina jiki a menu na abinci zai iya kaiwa makonni biyar, gwargwadon yadda aka fara cutar. Don haka, menu na mako guda tare da ciwon sukari na iya yin kama da wannan

Kamar karin kumallo, oatmeal, yanki na cuku a haɗe tare da gurasar hatsin rai ya dace. Don abincin rana zaku iya jin daɗin m pear. A lokacin cin abincin rana, gwada farar shinkafa a haɗe tare da kifin naman kifi, wanda za'a iya wanke shi da 'ya'yan itacen compote. Don abun ciye-ciye, gilashin kefir mai ƙarancin kitse tare da mahaukata ya dace. Da maraice, yi amfani da vinaigrette da kayan yaji tare da man kayan lambu, har da kwai da aka dafa da gilashin madara.

Da safe, zaku iya ƙara ɗan ƙaramar strawberry a cikin kwandon semolina kuma ku sha shi tare da hadaddiyar ayaba. Don abincin rana, cuku mai ƙarancin mai tare da kirim mai tsami a hade tare da sabo ne strawberries ya dace. A abincin rana, zaku iya cin meatloaf, har da miyar shinkafa tare da kirim mai tsami. Abincin abincin rana da rana yana kunshe da salatin karas, kuma don abincin abincin dare zaka iya yiwa kanka girkin kabeji na roba, salatin beetroot tare da prunes, kazalika da kopin shayi mai rauni na zazzabi matsakaici.

Don karin kumallo, zaku iya cin manna tare da raisins, pudding daga gida cuku da berries, har da shayi tare da madara. A matsayin abincin rana, 'ya'yan itacen puree ya dace. Kyakkyawan zaɓi na abincin rana shine miya mai cin abincin buckwheat, yanki na naman sayayyen naman, da kuma salatin kokwamba tare da kabeji. Turare da aka dafa da zuma tare da zuma babban abincin rana ne mai kyau. Kuma abincin dare na iya zama pike perch a kirim mai tsami, miyar shinkafa da dankali mai masara.

Kamar yadda karin kumallo, cuku cuku tare da bushe apricots, burodin buckwheat ruwa, kazalika da brothhip broth sun dace. Karas da ruwan 'ya'yan itace apple da cuku mai-kitse mai iya cin abincin rana. Chicken fillet a cikin kirim mai tsami, miya da kayan kwalliyar kwalliya da koren shayi - wannan babban abincin mara lafiya ne. A cikin abincin ci da rana, an yarda ya ci omelet daga sunadarai biyu tare da ƙari da madara. Kuma don abincin dare, zaku iya cin salatin kabeji tare da gwaiduwa da squid, har da shinkafa da ruwan 'ya'yan itace apple.

Mafi kyawun zaɓi na karin kumallo shine omelet na furotin tare da kayan lambu, salatin karas tare da cuku, kazalika da apple compote. A lokacin cin abincin rana, zaku iya cin salatin-banana-aya tare da miyar da aka ci tare da yogurt mara bushe. A matsayin abincin rana, squash miya ba tare da nama ya dace ba, har ma da steamed cod. Da rana zaku iya maganin kanku don shinkafar buhun shinkafa. Da maraice, ku ci ganyen kayan lambu tare da kaza, ka sha shan shayi mai rauni tare da yanki na marshmallows.

Don karin kumallo, zaku iya cin garin oatmeal porridge, cuku mai ƙarancin mai tare da tsaba mai pomegranate da jelly Berry. A abincin rana, gilashin kefir, zaku iya sha kabeji da aka dafa tare da shinkafa. A matsayin cin abincin dare, gwoza, naman sa da buckwheat cutlets, da ruwan 'ya'yan itace pear, sun dace. Kuna iya samun cizo ta Apple da karas puree. Kuma ga abincin dare, naman sa, stewed kabeji tare da karas grated da ruwan 'ya'yan itace Berry zai zama kyakkyawan bayani.

Kuna iya fara safiya tare da omelet na furotin tare da tumatir, cuku mai ƙarancin mai tare da 'ya'yan itatuwa da milkshake. Don abincin rana, vinaigrette tare da kifin dafaffen ya dace. Kyakkyawan abincin rana zai zama gurasar kifi, dankalin masara, salad da compote. A matsayin abun ciye-ciye, mafi kyawun zaɓi zai zama casserole tare da tumatir, cuku da taliya da aka dafa, da kuma kayan adon ganye tare da zuma. Don abincin dare, zaku iya fifita miya kifi, salatin-kabewa mai ɗanɗano da ƙananan adadin madara skim.

Za'a iya maimaita menu na sama wanda zai iya maimaitawa daga mako zuwa mako, gwargwadon yadda mutum yayi riko da abincin.

Abubuwan da aka Shahara da Kayan

1. Nama, kaji, kifi. Nama mai ƙarancin mai, rago, naman maroƙi, zomo, alade, kifi mai ƙima, harshe, a cikin ƙananan hanta, ƙarancin mai-mai da naman turkey. Hakanan zaka iya kula da yaranka don kamuwa da cutar sukari da abinci. Ya ƙunshi: mai kitse da kyafaffen kifi, kifaye mai ƙiba, daskararre da nama Goose, kyafaffen sausages, abincin gwangwani, caviar.
2. Kayayyakin madara. Kuna iya cin madara, cuku mai ƙanƙan mai, cuku mai ƙima, kayan kiwo, a cikin ƙarancin kirim mai tsami. Kayan shafawa, kayan kiwo mai kitse, magijin gishirin, an rage kiba.
3. Fats. Butter da kayan lambu an yarda. Fats na asalin dabba, margarine an cire shi.
4. Qwai. 1 kwai a rana. Iyakance ko kawar da yolks gaba ɗaya. Tun da akwai ƙuntatawa akan qwai, yana da kyau a ƙara su zuwa wasu jita - salads, pancakes, casseroles.
5. Miyar Dukkanin nau'in kayan marmari na kayan lambu an yarda - borsch, miyan beetroot, miyan kabeji, okroshka, miya akan nama da naman kaza. Soanyen soyayyen miya tare da ƙari na semolina, shinkafa, taliya, mai broths ba a cire su.
6. Cereals da kayan abinci na gari. Cereals abinci ne na carbohydrate, saboda haka kuna buƙatar ku ci su a matsayin wani ɓangare na ƙuntatawa na carbohydrate. Yana da kyau ku ci hatsi ba sau ɗaya a rana. Kuna iya cin buckwheat, sha'ir, gero, sha'ir lu'ulu'u, oatmeal. An ba da damar Legumes na takin Gurasar an yarda da hatsin rai, alkama tare da burodi, alkama daga gari a ƙasa na biyu, furotin-alkama.

Yaran da ke da ciwon sukari suna buƙatar kulawa da tsarin abincinsu a hankali.

Bayan 'yan dokoki yayin amfani da kayayyakin gari:

• Kada ku ci taliya da miya a lokaci guda,
• bayan jita-jita na gari (taliya, abubuwan dusar ƙanƙara, pancakes), dankali, ya fi kyau ku ɗanɗana salatin kayan lambu na karas ko kabeji, firam ɗin da suke ɗauke da shi zai rage jinkirin shan ƙwayoyi,
• yafi amfani a hada dankali da kokwamba da kabeji, amma kada ku ci abinci, kwanuka, raisins bayan kwanar dankalin turawa.

Ana iya amfani da buckwheat da oatmeal a cikin shirye-shiryen pancakes. Butter da puff irin kek, shinkafa (musamman fari), semolina, taliya ana cire su ko kuma an iyakance su sosai.

1. Kayan lambu. Kayan lambu ya zama mafi yawan abincin yau da kullun. Mafi amfani sune 'ya'yan itatuwa waɗanda ke da launi mai launin kore da kore. An bada shawara don cin kabeji, zucchini, eggplant, kabewa, salatin, cucumbers, tumatir fiye da sauran kayan lambu. 'Ya'yan itãcen Urushalima artichoke sune samfuri mai amfani ga masu ciwon sukari, suna rage sukarin jini. Dankali yana da iyaka. Ba a cire Marinade ba.
2. 'Ya'yan itãcen marmari da kuma Sweets. An ba shi izinin cin apples mai ƙanshi mai laushi mai laushi, pears, plums, peaches, kankana, watermelons, rumman, 'ya'yan itacen citrus, mangoes, currants, cherries, cherries, strawberries, gooseberries a kowane nau'i. Kafin ba da su ga ɗan, mahaifiyar ita kanta ya kamata ta gwada domin 'ya'yan itacen da' ya'yan itacen ba su da zaki da yawa. Kuna iya ba da ɗan abincin ku na ɗan ku, wanda aka shirya akan madadin sukari, cikin adadin m. Sugar, kayan abinci na dafuwa waɗanda aka dafa akan sukari, cakulan, inabi, kwanan wata, raisins, ice cream, ɓaure ba a cire su. Abin da ba a so, amma wani lokacin ayaba da aka yarda, jimlar abubuwa da abarba.
3. Ganye da kayan ƙanshi. An ba da izinin tumatir miya, a cikin ƙananan ganye, albasa da tafarnuwa. Wajibi ne a iyakance yara a cikin gishiri, mustard, barkono da horseradish. An cire kayan yaji, mai mai, gishiri mai gishiri.
4. Abin sha. Ruwan zaitun mai ruwan inabi da abubuwan sha da ke cikin masana'antu an cire su daga abincin yaran. An ba da shawarar yin amfani da garin furehip, ruwan lemonic ba tare da sukari ba (blueberry, lingonberry, apple apple, blackcurrant, lemun tsami, lemo, innabi), kabewa da aka yi da ruwan tumatir. Ya kamata a ba kowane ruwan 'ya'yan itace fiye da tsarin shekaru (kamar gilashin 1 ga yara waɗanda shekarunsu ba su wuce 6 ba, kuma babu gilashi 1.5) ga yaran makaranta. Yaron zai kuma amfana daga teas da infusions daga ganyayyaki masu magani waɗanda ke rage sukarin jini, sakamako mai amfani akan gabobin ciki: ganye na lingonberry, furannin masara mai shuɗi, ganye mai tsami, tushen dandelion, ciyawar dutsen tsuntsaye, ruwan 'ya'yan itace rowan, baƙin currant, bitamin kudade.

Abin da za a yi wa iyayen yara masu ciwon sukari

Ku fitar da carbohydrates mai sauri daga menu na yaro (sukari, Sweets, semolina da shinkafa, alkama, ruwan 'ya'yan itace mai dadi, mai yiwuwa inabi, ayaba, abarba, jigon), maye gurbin samfuran da aka jera tare da ƙarancin kuzari mai yawa tare da babban fiber abun ciki:

• hatsin rai ko alkama iri ɗaya, amma tare da ƙari na bran,
• lu'ulu'u sha'ir, oatmeal, buckwheat, gero,
• kayan lambu (ciki har da dankali), 'ya'yan itãcen marmari, berries.

Lura! Fiber tana rage shakar glucose, yana tsaftace jinin kwaladi. Ana samun fiber a cikin kayan abinci marasa abinci, kayan abinci marasa amfani - kayan lambu, garin abinci mai yalwa, da kayan legumes.

Yawancin adadin kuzari na yau da kullun ya kamata ya zama na yau da kullun.

Yi la'akari da halaye na yara, musamman tsarin mulki a cikin dangi. Kowane memba na iyali tare da yaro da ke fama da cutar sankarau ya kamata ya bi tsarin abincin da ke da cutar siga, wannan zai taimaka masa ya zama mai ƙarfi, ba ya jin an rasa, ba kamar sauran mutane ba.

Lokacin amfani da insulin na gajeren lokaci, yakamata a samar da carbohydrates rabin sa'a bayan aikinta.

Lokacin amfani da insulin na tsawan mataki - sa'a daya bayan gudanarwarsa sannan kuma kowane sa'o'i 2-3.

Hakanan, lokacin amfani da insulin na aiki da tsawan lokaci, yakamata a sami abun ciye-ciye a tsakanin manyan abincin 3.

Kafin motsa jiki, kuna buƙatar samun abun ciye-ciye mai sauƙi.

Idan babu rikice-rikice na cutar, to yawan adadin furotin da mai a kowace rana za'a iya cinye su gwargwadon yanayin shekarunsa.

Sunadarai, kitse da carbohydrates don amfani dasu a cikin rabo na 1: 0.8: 3. Ya kamata su shigar da jikin yaron a cikin tsararraki na shekaru, karkacewa da bai wuce 10 g ba, darajar sukari ya kamata ya zama akai.

Canja kashi na insulin, dangane da alamomin sukari na jini, ci, motsa jiki, canje-canje a cikin abinci.

Ka'idojin amfani da maganin rage cin abinci ga yara masu fama da ciwon sukari

Za'a iya shirya abinci mai gina jiki don yara masu ciwon sukari kan tsarin abinci - Pevzner tebur mai lamba 5 tare da ƙuntatawa akan carbohydrates mai sauƙi. Ana yin lissafin ƙwayar kalori da rabo daga kayan abinci na yau da kullun dangane da ka'idojin shekaru.

Don haka, alal misali, ga yaro ɗan shekara 7 zuwa 10, jimlar adadin kuzari shine 1700 kcal, furotin 80 g (dabbobi 45 g), fats 55 g (kayan lambu 15 g), carbohydrates 235 g. Takamaiman fasalin abincin ɗan yaro don ciwon sukari daidai ne lissafin adadin da lokacin cin abinci na carbohydrate, la'akari da allurar insulin.

Insulin gajeriyar aiki na buƙatar ɗaukar carbohydrates a cikin minti 30 bayan gudanarwa, insulin tsawanta - sa'a daya daga baya, yayin da yakamata a sami ciye-ciye sau 2 tsakanin manyan abinci uku. Ana buƙatar ƙaramin abun ciye-ciye kafin motsa jiki.

Yarda da tsarin ciyarwa ya zama tilas, hanya ta cutar ta dogara da wannan. Ana yin karin kumallo a 7-30 - 8-00, abincin rana a cikin lokaci daga 9-30 zuwa 10-30, lokacin abincin rana a 13-00. Abincin abincin rana da rana don yara ya kamata ya kasance a 16-30 - 17-00, abincin dare a 19-00 - 20-00. Ragewa daga cikin carbohydrates a cikin lokaci ba zai iya wuce minti 15.

Ya kamata a rarraba ma'adinan karas a cikin lokutan abinci. A 21-00 na iya samun ƙarin abincin dare. Matasa na iya shirya karin karin kumallo. Don lissafa carbohydrates don abinci, kuna buƙatar amfani da alamar nuna sharaɗi - ɓangaren burodi. 1 XE daidai yake da 12 g na carbohydrates, yana ƙara glucose jini ta 2.8 mmol / l kuma yana buƙatar 1.93 IU na insulin.

Kuna iya ƙayyade raka'a gurasa (ƙarin bayani game da abin da maganin rage cin abinci ga masu ciwon sukari da kuma manufar raka'a gurasa) zai iya zama, rarraba abun da ke cikin carbohydrate wanda aka nuna akan kunshin ta 12, ko kuma bisa ga tebur. Rarraba carbohydrates a cikin hanyar da yaro ya karɓi 2 XE don karin kumallo, 1 XE don karin kumallo da shayi na yamma, 2 XE don abincin rana da abincin dare, da 1.5 XE don abincin dare na biyu.

Ka'idojin asali na abinci mai lamba 5 ga yara masu fama da ciwon sukari:

1. Ka cire abincin da ke kara kazami daga abincin ka. Za'a iya amfani da sweets kawai a kan tushen masu zaki da la'akari da abubuwan da ke tattare da carbohydrates.
2. Fats ya kamata ya fito daga mai kayan lambu kuma, a ƙarancin ƙarancin, daga man shanu. A cikin cututtukan mellitus, cututtukan fractory na asalin dabba - an haramta naman alade, naman dabbobi, naman sa da kaza, margarine ba a ba da shawarar ba.
3. Dole ne furotin su kasance a cikin menu, la'akari da karuwar buƙatansu a lokacin haɓaka. Dole ne su zo daga samfuran nama mai ƙarancin su, yayin yin la'akari da cewa ƙananan naman - naman maroƙi, ɗan rago da naman alade, suna da tasirin gaske akan haɓakar mai. Tushen furotin ga yara na iya zama: kifi mai ƙarancin kitse, kayayyakin kiwo da ƙwai.
4. An shirya jita-jita don kada a fusata tsarin narkewar abinci na yaro. Don yin wannan, yi amfani da tafasa, hurawa, tuƙa da kuma yin burodi. Wajibi ne a ƙi soya. Yi jita-jita da ke ƙunshe da ƙwayar m ya kamata a murƙushe.
5. Sauya sukari da zuma ba da shawarar ba. Xylitol, sorbitol suna da mummunan tasirin gaske da sakamako mai lalata, saboda haka ba a ba su shawarar ga yaransu. Ana iya amfani da Fructose da stevia ruwan sha don shayar da abin sha da shirya abinci.

Abinci akan menu don ciwon sukari a cikin yara

Lambar cin abinci mai cin abinci biyar dole ne a daidaita shi daban-daban don kowane yaro, la'akari da shekaru, hanya ta cutar, abubuwan da ake so. Don haka, ga jarirai, kuna buƙatar ci gaba da shayarwa gwargwadon iko, lura da ainihin lokacin ciyarwa. Babiesan jarirai masu ƙanƙan da ke buƙatar abinci mai ƙarancin buƙata

Daga shekara shida, suka fara gabatar da abinci mai karawa tare da ruwan kayan lambu da masara masara, sannan kuma hatsi. Tsarin menu na ƙaramin yaro ya haɗa da yawancin kayan lambu da kayan abinci mai gina jiki-wuri. Kuna iya ba yara fresha fruitsan sabo da berriesa berriesan itace daga nau'ikan da ba a sansu ba, shirya desserts tare da abun zaki, da aka bayar da rahitaccen carbohydrates.

Abincin yara ga masu ciwon sukari ya hada da rukunin samfuran masu zuwa:

• Nama: zomo, naman sa, naman maroƙi, kaza, turkey, alade. Kuna iya samun naman sa ko naman hanta.
• Kifi: kwandon, pollock, zander, pike, sardo. Yaran yara suna bada shawarar samfurori daga naman minced, an juya shi sau biyu ta hanyar ɗanyen nama.
• Madara: madara, cuku gida, kefir, yogurt, yogurt, nau'in cuku mai laushi mai sauƙi. Duk samfurori dole ne su kasance sabo, mara-mai-mai. Ruwan madara-madara da cuku na gida ana bada shawarar yin gida.
• Guda ɗaya ne kaɗai aka yarda a kowace rana. Better don amfani don dafa abinci.
• Porridge ya kamata ya kasance akan lambar abincin abinci 5 ba fiye da sau ɗaya a rana ba. Ganyen hatsi mafi amfani sun kasance daga oatmeal (ba hatsi ba), buckwheat, sha'ir lu'ulu'u da sha'ir. Masara na buƙatar dafa shi da kyau, zaka iya ƙara yankakken tsaba flax da bran a cikin rabin rabin teaspoon a cikinsu.
• Gurasar an yarda da hatsin rai, alkama tare da burodi, zai fi kyau amfani da shi bushe.

Kayan lambu suna kan gaba a menu na masu ciwon sukari. Mafi mahimmanci ga abinci mai gina jiki 'ya'yan itace ne tare da launi mai koren launi. Sabili da haka, galibi abincin ya hada da zucchini, kabeji, letas, cucumbers, zucchini, broccoli, farin kabeji, kararrawa. Hakanan ƙananan a cikin carbohydrates sune eggplant, tumatir, kabewa.

Kudin artichoke na Urushalima suna da amfani sosai don rage yawan sukari na jini. Daga gare ta zaku iya shirya salatin 'ya'yan itace na' ya'yan itace, a cikin tafasasshen dafaffen da gasa, dankalin masara. Tana da dandano mai ɗanɗano kuma mara ƙarancin ƙwayoyin carbohydrates masu sauƙi.

An shirya jita-jita na farko akan broths kayan lambu ko a kan fararen bran. Kuna iya amfani da soyayyen hatsi da kayan lambu, borsch, miyan beetroot, miyan kabeji. An ƙara naman a cikin nau'i na meatballs ko pre-Boiled. An haramta naman alade daga nama, kaji, kifi da namomin kaza haramun ne.

Abincin daya bai kamata ya haɗa da abinci na carbohydrate biyu ba. Kamar yadda kayan abinci na gefe don nama ko kifi, kayan lambu a cikin nau'i na salads, stews ko steamed daga jerin da aka yarda. Dankali za a iya amfani da dafaffen, soyayyen dankali da mashed ba a cire su ba. Lokacin shirya miya tare da dankali don tasa tasa, ba za ku iya amfani da hatsi ko taliya.

A matsayin kayan yaji ga yaro, zaku iya amfani da sabulun gida kawai daga tumatir, madara, ƙamshi mai ƙamshi, zaku iya ƙara ganye, albasa, ruwan lemun tsami.

'Ya'yan itãcen marmari mãsu izini ne daga nau'ikan waɗanda ba a sanya su ba: pears, plums, apples, peaches, watermelons, rumman,' ya'yan itaciyar Citrus. Berries kamar currants, cherries da cherries, strawberries, blueberries za a iya amfani dashi don tushen ba shi da sukari.

Ruwan goro ga yara ana bada shawara don yin shiri daga Citrus, apples marasa tushe ko pears, plums, berries, pumpkins da tumatir. Duk wani ruwan 'ya'yan itace ya kamata a bugu ba ya wuce minti 15 bayan shiri. Karka wuce girman gilashin daya a kowace rana ga yaran makarantan, ga matasa - gilashin 1.5. Kamar yadda abin sha, teas daga irin waɗannan tsire-tsire suna da amfani:

1. Ganyen Lingonberry.
2. Strawberry ko rasberi ganye.
3. 'Ya'yan itãcen Chokeberry.
4. Tashi kwatangwalo.
5. Berries na dutse dutse ash.
6. Furancin masara.
7. Ganyen Ganye.
8. Nettle ganye

Hakanan zaka iya amfani da tushen chicory, tarin bitamin, shayi don haɓaka aikin ƙwayar ƙwayar cuta don yin abin sha. Don inganta dandano a cikin shayi na ganye, zaku iya ƙara ganyen stevia, brothhip juice ko ruwan 'ya'yan itace.

Abinda aka haramta wa yara masu cutar siga

Ana aiwatar da tsarin rage cin abinci tare da ciwon sukari duk tsawon rayuwata, koda lokacin da aka bada shawarar matakin glucose din, ba za'a iya soke shi ba.

A cikin nau'ikan nau'ikan kamuwa da cutar siga, yana iya kasancewa hanya daya tilo don kula da sukari na jini. Magungunan ƙwayoyi ba zai iya musayar abinci mai kyau ba, saboda tsalle-tsalle a cikin sukari da lalacewar gabobin ba makawa. Don hana rikice-rikice, ana bada shawara don ware irin waɗannan abincin daga abinci:

• Sugar, jam, zuma, Sweets, marshmallows, waffles, kayan lemo, cakulan, ice cream.
• Inabi, ayaba, zabibi, rani, ɓaure, 'ya'yan itatuwa,' ya'yan 'ya'yan itacen gwangwani da ruwan lemu.
• Chips, abun ciye-ciye, katako, kwayoyi tare da kayan yaji ko a glaze.
• Lemun tsami, abubuwan sha mai dadi.
• Semolina, shinkafa, taliya, granola, hatsi, daskararru, pancakes, iyakance dankali, karas da Boiled da beets.
• Sausages, cuku mai yaji ko salted, cuku mai sarrafawa.
• Kirim mai tsami mai tsami da kirim, margarine, mai da mai.
• Nama mai kitse, mai, kitse, kwakwalwa, hanta.
• Soyayyen jita-jita tare da miyar kuzari.
• Marinades, pickles, mayonnaise, ketchup, kayan yaji mai yaji.

Tare da haɓakar ƙwayoyin cuta na mai da yawan su a cikin ƙwayoyin hanta, samuwar ƙwayar mai, mai mai a cikin abincin bugu da byaya ya ragu da kwata na al'ada. Wannan adadin zai isa ga tsarin rigakafi da kuma yawan ɗimomin bitamin mai mai-mai narkewa.

A irin waɗannan halaye, zai fi kyau canzawa zuwa man kayan lambu, kuma ƙara ƙari fiye da shayi na cream ga jita-jita da aka shirya. Yana da matuƙar mahimmanci a yi amfani da abinci na abinci mai narkewa wanda ke inganta cirewar mai daga hanta. Waɗannan sun haɗa da cuku mai ƙarancin kitse, oatmeal, kifi, abincin teku, tofu.

Ciwon sukari na nau'in 1 sau da yawa yana haɗuwa tare da hare-haren hypoglycemic. Irin waɗannan yanayi suna da haɗari ga yara, saboda suna iya haifar da hargitsi a cikin ci gaban kwakwalwa, jinkirin haɓakawa kuma yana haifar da rikicewa. A cikin yara, wannan na iya samun sakamako wanda ba za a iya sauyawa ba. Sabili da haka, yaro ya kamata ko da yaushe yana da allunan glucose ko alewa tare da shi.

Don taimakon farko, gilashin shayi, 'yan' yan 'yan biski, yanki na farin burodi, zuma na iya zuwa. Kada ku ba da ruwan sha ko ice cream, saboda yanayin zafi yana rage jinkirin shan sukari.

Teburin rage cin abinci A'a. 5 an sanya shi ne akan yara akan tsarin ci gaba, amma yakamata a daidaita shi gwargwadon sigogi na rayuwa - glucose jini, haemoglobin, jini na lipoproteins, sukari a cikin fitsari. Sabili da haka, endocrinologist dole ne ya lura da yaron kuma yayi gyare-gyare ga magani a kalla sau ɗaya a kowane watanni 3-4. Bidiyo a cikin wannan labarin ya taƙaita batun abinci.

Yawan abinci mai 5 ga yara: abinci mai gina jiki na yara don ciwon sukari

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Ciwon sukari a cikin yara yawanci yakan zama wani nau'in insulin-insulin-dogara ne. Wannan yana buƙatar abinci mai mahimmanci da abinci na musamman, la'akari da allurar da aka wajabta.

Abincin abinci don kamuwa da cuta a cikin yara ya kamata yayi la'akari da buƙatun sunadarai da bitamin don haɓaka da haɓakar ɗan yaro, haɗakar ƙa'idodi na yarda da hadaddun carbohydrates, haɓakar abinci tare da fiber na abin da ake ci da abinci mai ɗorewa na polyunsaturated mai.

Bugu da kari, abincin da yakamata ya kamata ya bambanta da kuma dadi, ba ya haifar da motsin rai mara kyau daga hana abinci da aka haramta. Don yin wannan, tabbatar cewa an canza abinci mai gina jiki a cikin dangi.

Ruwa yana hana ciwon sukari

Kowa ya san cewa rayuwarmu ba za ta yiwu ba tare da ruwa. Dukkan abubuwa masu rai, gami da tsirrai, suna cikin hadari idan sun kayar da asalin aikin.

Lokacin da mutum ya ji alamun bayyanar jin zafi, zai fallasa shi zuwa ga lalacewa mai guba mai guba. Irin wannan alamar tana ba da yanki na jikin mutum, wanda ba za a iya tsabtace shi da wanke shi ba. Misali, ciwon zuciya, kumburin zuciya ko maƙarƙashiya alamun alamun rashin ruwa ne da kuma rashin ruwa a jiki. Har ila yau, samar da insulin na huhu ya danganta da yawan ruwa. Idan za a samar da insulin a cikin adadi kaɗan saboda rashin ruwa na jikin mutum, mafi kusantar abin da ke faruwa shine ciwon sukari.

Duk wanda ke cikin wannan zamani yana ƙoƙarin kawar da jin zafi tare da kwayoyi.Mafi sau da yawa fiye da ba, kwayoyin magunguna suna ba da taimako, wanda kusan bushewar zafin zafin nan take. Amma a ƙarshe, cutar ta fara ci gaba, kuma cutar ta haɓaka. Kwayoyin suna jin sa musamman karfi. Yana da kyau a kansu cewa sakamakon magungunan sunadarai kuma, mafi mahimmanci, rashin ruwa suna da matukar illa.

A zamanin yau, kusan kowa yana farin cikin maye gurbin gurbataccen ruwa tare da shayi, kofi, soda, giya ... Amma waɗannan abubuwan sha zasu iya maye gurbin buƙatun jikin ɗan adam na ruwa. Irin wannan abin sha yana kunshe da jami'ai masu narkewa. Zasu iya kwantar da jikin mutum ne kawai daga ruwan da mutum yake sha kuma wanda yake dashi. Amma game da yara, kwanan nan sun saba da ruwan 'ya'yan itace iri daban-daban, soda mai dadi da abin sha daga shagon tare da dandano daban-daban. Ruwa yana wanzuwa a ƙarshe. Karka manta da wannan ingantaccen ruwan! Don haka, ya kamata a tuna kuma ba a manta cewa ruwa kawai zai iya biyan bukatun jikin ɗan adam ba.

Izvekov Leonid, shugaban dakin gwaje-gwaje na nazarin tsarin ruwa "Aqua-system":
- Zai dace a tuna cewa ruwan bazara kawai, kamar ruwa tare da sabon tsari, ruwa ne mai inganci! Da sauran komai abinci! Waɗannan su ne kofi, ruwan 'ya'yan itace, miyan, shayi, da kuma wasu abubuwan da ke cikin carbonated. Dole ne ku fahimci cewa ba za a iya maye gurbin ruwa mai ɗanɗano da abin sha irin wannan ba. Ba za su ƙara lafiya ga jikin ɗan adam ba. Mafi kyawun magani, banda warkarwa, na iya zama ruwan bazara ne kawai kuma wannan ruwa tare da sabon tsari. Godiya ga lita biyu na irin wannan ruwa mai amfani, ba za ku iya hana cututtuka kawai ba, har ma da warkarwa da kuma kawar da waɗancan.

Lambar cin abinci 5: girke-girke da menus na mako

Teburin abinci mai warkewa 5 tebur ya haɗa da abinci mai gina jiki, wanda ke da sakamako mai laushi ga jiki ga marasa lafiya waɗanda ke da matsala tare da hanta da ƙwayar biliary. Abincin da aka ƙaddara shi yana sauƙaƙa yanayin mai haƙuri kuma ya guji haɓaka cutar.

Abincin yana daya daga cikin hanyoyin warkewa wanda masanin abinci na Soviet M. I. Pevzner ya kirkiro. A yau, a cikin ilimin likitanci da kayan abinci, ana aiwatar da shirye-shirye goma sha biyar na wannan kwararrun a fannin kula da abinci, kowannensu an sanya takamaiman lamba. Kayan abincin da aka kafa suna nufin magance wasu cututtuka, ya dogara da shawarar likita.

A matsayinka na mai mulki, teburin abinci mai warkewa A'a 5 ne likita ya tsara shi ga mara lafiyar da yake fuskantar matsalolin lafiya. An tsara wannan dabarar ga marasa lafiya da cututtukan masu zuwa:

• Na kullum ko m hepatitis, cholecystitis,
• Cutar gallstone
• Take hakkin hanta.

Abincin abinci mai kyau na abinci 5 tebur yana inganta rabuwa na bile, dawo da aikin hanta da aikin ƙwayar biliary.

Siffofin lambar abinci mai warkewa 5

Abincin yana ba da shawarar cewa marasa lafiya su bi abincin kalori na yau da kullun. Yawan adadin sunadarai, yawan kitse da carbohydrates a rana shine:

• Babu fiye da 90 g na mai a rana, wanda kashi 30 ya kamata ya kasance asalin kayan lambu.
• Babu fiye da 400 g na carbohydrates kowace rana, wanda 80 g shine sukari.
• Babu fiye da 90 g na furotin, wanda kashi 60 na kashi ya kamata ya kasance na dabba.
• Dole ne ku sha akalla lita biyu na ruwa a kowace rana.
• An yarda har zuwa 10 g na gishiri a kowace rana.
• Abincin kalori a rana ɗaya ya kamata ya wuce 2000 kcal.

Lokacin da aka tsara lambar cin abincin likita 5 a cewar Pevzner, don tasirin sakamako akan jikin, likitoci sun ba da shawarar bin wasu ka'idodin abinci mai gina jiki:

• Kuna buƙatar cin abinci sau biyar zuwa shida a rana a cikin ƙaramin rabo, iri ɗaya a cikin girma.
• Kowace rana, dole ne ku bi jadawalin abinci guda ɗaya.
• An hana marasa lafiya cin abinci mai tsananin sanyi ko kuma dafa abinci.
• Dafa abinci don ciyar da abinci ya fi kyau a yi shi da tururi, Hakanan yana yiwuwa a gasa ko dafa abinci.
• Yaci abinci mai tsafta ko kayan masarufi masu tsafta yakamata a goge su da ɗan grater, yankakken a cikin blender ko ta niƙa mai naman. Hakanan haramun ne a abinci.

Abubuwan da aka ba da izini da hani

Tsarin abinci na biyar na likitanci ya ƙunshi haɗuwa da abinci mai kyau a cikin abincin da kuma keɓewar samfuran da ke cutar da cutar.

Abubuwan da aka yarda da su yayin lambar abinci 5 sun haɗa da:

Kayan kayan lambu da aka yanka. Daga cikin kayan lambu da aka ba da shawarar a cikin menu akwai karas, beets, tumatir, barkono, cucumbers, kabeji ja, albasa.

Daga cikin hatsi da taliya an yarda ya ci abinci daga semolina, buckwheat, oatmeal da shinkafa.

Ya kamata girke-girke na abinci mai dadi ya ƙunshi apples, rumman, ayaba, da 'ya'yan itatuwa bushe. Kuna iya cin strawberries da sauran berries mai zaki.

Dole ne a dafa miya a kan broth na biyu ko na uku ba tare da nama ba, wannan zai zama abincin abinci. An ba shi izinin cin kayan lambu ko 'ya'yan itace miya tare da ƙaramin taliya ko hatsi.

Daga nama, girke-girke daga naman sa, naman sausages, fillet, kaza, wato, duk abin da ake ci, ya dace. Na kifi da abincin abincin teku, zandanda, hake, kwamba, da squid da shrimp ana bada shawarar su.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Menu na yau da kullun ya kamata ya haɗa da gwaiduwa ɗaya da omelet na furotin.

Abincin ya kamata ya haɗa da samfuran kiwo tare da rage yawan adadin mai. Don miya, ana girke girke-girke tare da kirim mai ƙamshi mai ƙanshi. Hanyar rage cin abinci yana ba da damar yin amfani da madara, kefir, cheeses, cuku mai ƙananan mai da yogurt.

Na samfuran burodi, ana bada shawara a hada gurasar hatsin rai, gurasar alkama, burodi mara ƙanshi da busassun biski a cikin menu.

Daga abubuwan sha yana da kyau a sha shayi mai rauni tare da lemun tsami. An ba shi izinin haɗa abubuwan sha daga 'ya'yan itace, daga ruwan' ya'yan itace mai narkewa daga kayan lambu da 'ya'yan itãcen marmari, dunƙulen daga berries da' ya'yan itace, kayan kwalliya daga kayan lambu da ganyayyaki, idan kuna da matsala tare da ciwon sukari, kuna buƙatar sanin daidai irin nau'in 'ya'yan itatuwa da za ku iya samu don ciwon sukari.

An yarda da girke-girke ya hada da man shanu da man kayan lambu.

Marmalade, marshmallows, zuma da caramels an yarda da ƙarancin adadi.

Abubuwan da aka haramta lokacin cin abincin sun hada da:

1. Daga kayan lambu, radishes, radishes, kore albasa, tafarnuwa, farin kabeji, namomin kaza, kayan lambu a cikin marinade, faski, zobo, da alayyafo ba a ba da shawarar amfani da su ba.
2. Haramun ne a ci girke-girke da aka shirya ta amfani da legumes, gero, sha'ir, masara da gyada.
3. Kirim mai tsami, kayan lambu da 'ya'yan itatuwa, gami da haifar da rashin tsoro, ba a bada shawarar shigowa ciki ba.
4. Miyar da keɓaɓɓun bishi da aka dogara da kifi, nama, kaza, namomin kaza an hana.
5. Wajibi ne a cire nau'ikan kifi da nama.
6. Daga cikin kayayyakin kiwo, ba za ku iya cin madara mai kitse ba, cream, madara da aka dafa da sauran abubuwan kiwo tare da mai mai yawa.
7. Pepper, mustard, horseradish da sauran kayan yaji bazai iya ƙarawa a cikin kayan da aka gama ba.
8. Daga cikin abubuwan sha, mai karfi na sha, koko, kofi, giya mai tsami da soda an haramta.
9. Hakanan wajibi ne don barin kyawawan abinci da cakulan gaba ɗaya.

Idan ana bin duk ka'idodi, likitoci suna ba da tabbacin kyakkyawan abinci, da warkewa da sauri mai sauƙi daga dukkan alamun cutar. Musamman kulawa ya cancanci lambar tebur 5 don yara.

Abincin abinci na mako-mako mai lamba 5

Matsakaicin abinci mai gina jiki akan abinci mai tebur 5 har zuwa makonni biyar, ya danganta da halayen jiki da kuma matsayin sakacin cutar. Abincin da aka ba da shawarar ya ƙunshi menu masu zuwa na mako:

• Da safe, miyan oatmeal, yanki na cuku, hatsin rai.
• A lokacin cin abincin rana, mai launin kore mai launin m.
• A abincin rana, ƙawarar shinkafa, mabuɗin nama daga ƙananan kifi, ɗigitaccen gratedan itacen grated.
• Da rana gilashin madara mai ƙarancin kitse tare da busasshen kayan kwalliya.
• Don abincin dare, vinaigrette tare da ƙari na man kayan lambu, tafasasshen kwai gwaura, gilashin kefir tare da bushewar apricots mai laushi.

• A cikin safiyar safiyar safe daga semolina tare da ƙari na jam, a gilashin madara-banana girgiza tare da ƙari na granola.
• A lokacin cin abincin rana, cuku mai ƙarancin mai da ƙari na kirim mai tsami ko strawberries.
• A abincin rana, gilashin madara mai ƙarancin mai, minced meat roll, miyar shinkafa tare da kirim mai tsami.
• Da rana, salatin da karas grated.
• Don abincin dare, salatin na grated Boiled beets tare da prunes, kabeji Rolls tare da shinkafa da gilashin dumi, shayi mai rauni.

• Da safe, manna tare da raisins, cuku gida da Berry pudding, shayi tare da madara.
• A lokacin cin abincin rana, mashed sabo ko 'ya'yan itace dafaffen.
• A abincin rana, miya mai ɗanɗano, ɗanyen naman saƙar tumatir, salatin da grated cucumbers tare da ƙari da kabeji ja.
• Da yamma, gasa apples tare da zuma.
• Don abincin dare, pike perch a kirim mai tsami, wani abincin shinkafa, dankali mai filato.

• Da safe, cuku gida tare da ƙara da bushe apricots, buckwheat porridge a cikin ruwa ruwa, yanki na cuku, rosehip broth.
• A lokacin cin abincin rana, ruwan 'ya'yan itace daga karas da apples, cuku mai ƙarancin mai.
• A abincin rana, fillet da aka gasa a cikin kirim mai tsami, kayan kabewa mai sanyi, awaren kore tare da ƙari na zuma.
• Da yamma, wani omelet da aka yi a kan katako biyu da madara.
• Don abincin dare, dafaffen salatin kabeji tare da ƙara ƙwai gwaiduwa da squid, shinkafa, ruwan 'ya'yan itace apple.

• Da safe omelet daga kwai fari da kayan lambu, karas da cuku salatin, apple compote.
• A lokacin cin abincin rana, salatin affle, banana da soyayyen raisins tare da ƙari na yogurt.
• Don cin abincin rana, zucchini miya ba tare da nama, kwandon steamed, gilashin madara mai ƙarancin mai.
• Abincin rana shinkafa.
• Don abincin dare, kayan miya na kaza, gilashin shayi baƙar fata, yanki na marshmallows.

• Da safe, tafarnuwa daga madara da oatmeal, cuku mai ƙarancin mai tare da pomegranate, jelly daga berries.
• Lokacin cin abincin rana, dafaffen kabeji tare da shinkafa, gilashin kefir.
• Don abincin rana, miyan kudan zuma, patties na naman sa ƙasa tare da buckwheat, abin sha na pear.
• Ga maraice abun ciye ciye apples and karas.
• Don abincin dare, naman gasa tare da apples and miya miya, stewed kabeji tare da karas grated, 'ya'yan itãcen marmari daga berries.

• Da safe, ƙwai fararen omelet tare da ƙari na tumatir, cuku mai ƙarancin mai tare da ƙari na 'ya'yan itacen grated, milkshake.
• A lokacin cin abincin rana, vinaigrette tare da kifi mai dafa.
• Don abincin rana, minced kifi cutlet, mashed dankali, salatin kayan lambu, compote.
• Don abun ciye-ciye, casserole tare da ƙari da tumatir, cuku da taliya mai dafa abinci, kayan adon ganye tare da ƙari na zuma.
• Don abincin dare, miyan kifi, salatin apples and Boiled kabewa, gilashin madara mai ƙarancin mai.

Ana iya maimaita wannan tsarin samfurin kowane mako yayin da mai haƙuri ya bi abincin.

Jadawalin ciyarwa

• Karin kumallo - 7.30-8.00,
• Abincin rana - 9.30-10.30,
• Abincin rana - 13.00,
• Abincin rana da rana - 16.30-17.00,
• Abincin dare - 19.00 - 20.00.

Cin abinci kowace rana ya zama lokaci guda.

Raguwa daga shawarar da aka saba da shi na abinci na carbohydrate kada ta wuce minti 15-20. Idan kuwa ba zai yiwu a ci abinci a lokacin da ya dace ba, to zai fi kyau ku ci shi mintina 20 a baya fiye da lokacin da ake buƙata.

Ya kamata a rarraba fitsarin Carbohydrates a cikin agogo yayin rana.

Ga yara na makarantan makarantan nasare da ba sa zuwa makarantan Koko, za a iya sake shirya 1 da 2 lokacin karin kumallo 1 sa'a. A 21.00 ana iya samun ƙarin abincin dare. An ba wa matasa damar karin karin kumallo ɗaya.

Dafa abinci

Kamar kowane yaro mai lafiya da ciwon sukari, ana bada shawara don dafa steamed, tafasa, stew, gasa, amfani da ƙarancin soya ko soya tare da mafi ƙarancin mai.

Tare da rikitarwa a cikin nau'i na ketoacidosis, ana buƙatar dafa mashed, mashed food. Kada kuyi amfani da samfuran fushi.

Game da cutar sankarar hanji ta hanji, yana da kyau a dafa mafi yawan abincin da aka steamed, a cinye abinci mai cike da fiber a matsakaici, kuma a sha ruwan kwalba domin daidaita dabi'ar ta ciki.

Carbohydrate Substitution

Lura! Nau'in burodi (XE) wani yanki ne na al'ada da masana abinci na Jamusawa suka gabatar, daidai yake da 12,0 g na carbohydrates ko gurasa na 20-25 g. 1 XE yana ƙara glucose jini ta 2.8 mmol / L. Kimanin 1.3 U na insulin ana buƙatar ta 1 XE.

Ta yaya zan iya lissafa XE a cikin samfurin kaina? A kan kunshin kowane samfurin akwai nuni "100 g na samfurin ya ƙunshi carbohydrates da yawa." Wannan adadin carbohydrates ya kamata a raba shi ta 12, adadin da ya dace ya dace da abun ciki na XE na 100 g, sannan a lissafta adadin da kuke buƙata ta hanyar rabo.

Nama, kifi, kirim mai tsami, cuku mai bushe da cuku gida bisa ga XE ba a ƙidaya su.

Estididdigar lissafin XE na ɗan:

Abubuwanda ke Shafar Ragewar sukari

1. Abubuwan carbohydrates masu sauki (sukari, cakulan, kayan kwalliya, jam, marmalade da compote, zuma, 'ya'yan itatuwa masu zaki) suna rushewa da sauri fiye da carbohydrates masu rikitarwa (sitaci, legumes, hatsi, dankali, masara, taliya), lalatawar su tana farawa ne lokacin da ta shiga rami na baki.
2. Abinci mai sanyi yana shafawa a hankali.
3. Carbohydrates a hankali suna sha daga abinci mai ɗauke da kitse, abinci mai ɗauke da fiber.
4. Hakanan motsa jiki yana rage sukari na jini. Sabili da haka, ya kamata ku ɗauki ƙarin adadin abinci 30 mintuna kafin motsa jiki, ɗauki kayan ciye-ciye yayin aiki mai tsawo. Don kimanin minti 30 na tsananin aiki, ƙarin 15 g na carbohydrates ya kamata a ɗauka.

Idan akwai canje-canje a cikin hanta na jariri (infiltilling fat)

Canje-canje a cikin hanta a cikin ciwon sukari ba karamar matsala ba ce, idan ba ku yi faɗa da shi ba, zai iya haifar da cutar rashin lafiyar masu fama da cutar siga. Don magance ƙonewar mai, yakamata a bi ƙa'idodin masu zuwa:

1. Rage yawan cin mai da kwata na yawan ilimin halittar jiki. Wannan adadin zai isa ga tsarin na rigakafi, yawan cin bitamin mai mai narkewa da kitsen lafiya.
2. Kayan lambu mai kitse yakamata ya zama 5-25% na yawan kitse. Yi amfani da man shanu da kuma man kayan lambu.
3. Kuna buƙatar cin abincin da ke taimakawa cire mai daga hanta: cuku ɗakin gida, kwalin, kayayyakin abinci daga oatmeal da hatsi, ƙwaƙƙwaran ƙarancin mai.
4. Tare da canje-canje da aka ambata a cikin hanta, ana cire kitsen abinci daga abinci da kashi 90 zuwa 90%. Ragowar 10-15% daga kitse da aka samo a cikin madara da nama. Za'a iya amfani da mai don dafa abinci da soyayyen. Amma bitamin mai narkewa-dole ne a dauki ƙari a cikin nau'ikan shirye-shiryen bitamin.
5. A matsayinka na zaki, an yarda da zuma kuma a bada shawara.

Hypoglycemia

Hypoglycemia shine yanayin lokacin da matakin sukari na jini ya kasance ƙarƙashin ƙayyadaddun halaye. A cikin ciwon sukari na mellitus, halayyar hypoglycemia yana wanzu har ma a cikin yara waɗanda ke bin daidai abinci da insulin kashi. Ga jikin mutum, raguwar sukari na jini yafi hatsari fiye da karuwa a ciki, saboda tare da karancin glucose, kwakwalwa na shan wahala da farko, matsanancin matsaloli na iya faruwa wadanda ba za a iya juyawa ba. Don hana sakamakon da ba shi da kyau, yaro ya kamata ko da yaushe ya kasance yana da ƙyallen guda biyu na sukari, alewa. Hakanan, taimakon farko na iya zama gilashin jelly, shayi, kukis (guda 5), ​​farin burodi (guda 1-2). Bayan ya sami sauki, kuna buƙatar ba da yaranta semolina ko dankalin turawa. Ice cream bai dace da taimakon farko na maganin rashin ƙarfi ba, kodayake yana da sukari, yawan shan sa yana raguwa saboda yawan kitse da ƙarancin zafin jiki na samfurin.

Ta yaya za a iya maye gurbin sukari?

Yara sun amsa da wuya matuƙar rashin gamsar da maciji, don haka amfani da samfuran maye gurbi ba makawa.

Xylitol da sorbitol. Anyi saurin shiga cikin hanji fiye da glucose. Saboda ƙayyadadden dandano mara kyau, yara sun fi watsi da su. Suna da mummunar tasiri a cikin ƙwayar gastrointestinal na yaro, suna da sakamako mai laxative, ga waɗannan dalilai, waɗannan ba za a ba da shawarar masu zaki ga yara ba, kawai ana ba da kyauta ga matasa (har zuwa 20 g).

Fructose. Karancin glucose da sucrose suna shafar matakin glucose a cikin jini, baya bukatar insulin, baya da illa a jiki. Ruwan 'ya'yan itace ne na halitta. Ana iya siyan shi a shagon. Ana samun Fructose a cikin dukkanin berries da 'ya'yan itatuwa tare da dandano mai dadi. A cikin zuma, ana samun fructose tare da sukari daidai gwargwado.

Saboda yaran ba su da sha'awar cin Sweets asirce daga iyayensu, shirya jam, compotes, kek, cream da sauran Sweets ta amfani da zaki da kuma sanya yara tare da su.

Ciwon sukari mellitus a cikin yaro har zuwa shekara guda

Yara har zuwa shekara guda, duk da kasancewar ciwon sukari mellitus, ya kamata a shayar da su nono, madarar uwa kawai za ta iya samar da jikin duk abubuwan da ake buƙata.

Idan saboda wasu dalilai na shayarwa ba zai yiwu ba, to ya kamata ku zaɓi ruwan magani na musamman tare da ƙananan abubuwan sukari. Ya kamata a yi abinci a daidai lokacin da aka bada shawarar a tsakanin tsawan awanni 3 tsakanin ciyarwa. An gabatar da kayan abinci masu daidaituwa gwargwadon ka'idodin da aka yarda da su a cikin watanni 6, yana da kyau a fara da shi tare da ruwan 'ya'yan itace da dankalin masara, kuma, ƙarshe amma ba mafi ƙaranci ba, bayar da hatsi.

Ciwon sukari mellitus a cikin yara masu kiba

Yaran da suka wuce gona da iri suna buƙatar daidaita madaidaicin nauyin jikinsu. Suna buƙatar kasancewa mafi ƙarancin iyakantaccen mai a cikin kitsen da carbohydrates, saboda wannan dalili samfuran da ke gaba suna ƙarƙashin cikakkiyar keɓancewa daga menu:

• sukari
• Sweets
• Kayan kwalliya
• burodin alkama,
• taliya
• Semolina.

Abincin A waje da Abubuwa na Musamman

Amma ga bangarori, wuraren shakatawa da gidajen cin abinci na yara, iyaye ba sa buƙatar damuwa, shawara ce kawai a nemi menu a gaba kuma a ƙididdige yawan ƙwayoyin carbohydrates don ƙididdigar daidai na kashi na insulin, yayin da wasanni na waje yakamata a la'akari, tunda aikin jiki yana hana wani adadin abinci.

Abincin rana a makaranta. Anan, iyaye yakamata suma su damu a gaba kuma su nemo menu don sati mai zuwa, sannan tare da taimakon malamin aji don sarrafa yadda yaro yake ci a makaranta.

Yara ƙanana da yawa sun ƙi cin abinci, suna da ci. A irin waɗannan halayen, yana da matukar dacewa don amfani da insulin matsanancin-gajere, wanda za'a iya sarrafa shi nan da nan bayan abinci, ƙididdigar yawan abinci da aka ci da gaske.

Ciwon sukari mellitus cuta ce ta rashin hankali wacce take shafi idanu da kodan da farko. Amma idan kun yi daidai da tsarin abincin, ku ƙididdige adadin insulin, to tare da wannan cutar zaku iya rayuwa mai tsawo, farin ciki da kyakkyawar rayuwa.