Rubuta: menene wannan hatsi, yadda za a dafa

Spelled hatsi ne wanda yake asalin alkama. Hakan yayi kama da ita a bayyanar da kuma ɗabi'a. Koyaya, yadudduka an rufe shi da ƙyalli mai mahimmanci kuma yana ɗauke da abubuwan gina jiki sama da alkama. Sakamakon kayan amfaninsa, an san shi azaman magani.

Za'a iya amfani da kumburi a cikin nau'in hatsi baki ɗaya, wanda yayi kama da shinkafa, ko kuna iya yin gari daga sa, wanda wani lokaci ana maye gurbinsa da alkama. Ana amfani da irin wannan gari don yin gurasa, taliya, kukis, mahaukaci, kek, muffins, pancakes da waffles.

Abun haɗawa da adadin kuzari

Kamar yawancin hatsi, rubutaccen abu shine tushen wadatar fiber da carbohydrates. Ya ƙunshi furotin, bitamin da ma'adanai.

Yi la'akari da abun da ke tattare da sunadarai wanda aka gabatar, wanda aka gabatar a matsayin kashi na dabi'un bil'adama na yau da kullun.

Bitamin:

Ma'adanai:

• Manganese - 149%
• phosphorus - 40%,
• magnesium - 34%
• jan ƙarfe - 26%
• baƙin ƙarfe - 25%,
• zinc - 22%
• selenium - 17%,
• potassium - 11%. 1

Kalori ya buga - 338 kcal a kowace 100 g.

Don tsokoki da ƙashi

Fudewa tushe ne daga mahimmin ma'adanai masu mahimmanci don lafiyar ƙashi. Waɗannan sun haɗa da zinc, magnesium, jan ƙarfe, phosphorus da selenium. Wadannan ma'adanai suna samar da kasusuwa na kasusuwa kuma suna hana ci gaban osteoporosis da sauran matsalolin da suka danganci shekaru da suka raunana kasusuwa.

Phosphorus a hade tare da furotin a cikin yafa yana da amfani don ci gaba da haɓaka sabbin ƙwayoyin tsokoki, tsokoki da ƙasusuwa. Na biyu

Don zuciya da jijiyoyin jini

Fibre a cikin rubin yana rage yawan sinadarin cholesterol a jiki. Yana hana shan sinadarin cholesterol daga abinci. Bugu da kari, zare yana rage hadarin hauhawar jini. 3

Babban matakan baƙin ƙarfe da jan ƙarfe a cikin haɓaka haɓakawa yana inganta haɓakar jini. Suna da mahimmanci a cikin samar da sel masu launin ja kuma suna samar da jijiyoyin jikinsu da ƙyallen oxygen tare da oxygen. Iron yana taimakawa jiki wajen hana cutar hauka. 4

Ga kwakwalwa da jijiyoyi

Fulawa yana ɗayan ƙarancin hatsi waɗanda ke alfahari da babban bitamin B .. Thiamine ko bitamin B1 yana haɓaka tsarin rigakafi kuma yana rage damuwa da damuwa. Riboflavin ko Vitamin B2 yana rage yawan hare-haren migraine. 5

Fulawa yana da babban fiber abun ciki idan aka kwatanta shi da sauran nau'in alkama, don haka yana da amfani ga daidaitaccen tsarin narkewa. Fiber yana inganta motsin hanji, yana hana maƙarƙashiya, yana taimakawa kawar da bloating, gas, cramps da zawo, kuma yana magance cututtukan hanji. 6

Abincin fiber yana da mahimmanci a cikin asarar nauyi. Amfani da su yana taimakawa wajen kula da lafiyar jiki, kamar yadda suke samar da dogon ji na satiety, hana wuce gona da iri da kuma sauƙaƙa sauƙaƙar haƙuri. 7

Ga kodan da mafitsara

Fa'idodin fiber mai insoluble a cikin rubub ba wai kawai inganta aikin hanji ba ne. Furucin ya hana samuwar kodan kuma ya daidaita tsarin urinary.

Fiber yana rage ɓoyewar ƙwayoyin bile kuma yana da tasiri mai amfani a cikin ƙwayar ƙwayar cuta. Bugu da kari, saukakke kuma yana kara haɓakar insulin, kuma yana rage triglycerides a jiki. 8

Spelling don ciwon sukari

Duk da gaskiyar cewa carbohydrates, waɗanda ke da wadataccen ƙwayoyin jini, suna da haɗari ga marasa lafiya da ciwon sukari, fiber a cikin hatsi zai taimaka wajen magance tasirin ciwon sukari. Yawaitaccen abinci ne yake sanya jinkirin narkewa kuma yana rage hawan sukari jini. Ta hanyar sarrafa sakin insulin da glucose a cikin jiki, yana taimakawa sarrafa alamun cututtukan sukari ga waɗanda suka riga sun kamu da cutar, ko kuma hana ci gabanta. 11

Yadda za a dafa rubut

Ya aka zube a cikin nau'i na duka hatsi ko gari. Idan ka yanke shawara don dafa abinci da aka dafa a cikin hatsi, bi shawarwarin da zasu taimaka maka ba kawai dadi kawai ba, har ma da abinci mai gina jiki.

1. Kafin ka fara dafa abinci, dole sai an wanke ta a ƙarƙashin ruwan da ke ruɗawa kuma aƙalla na awanni 6. Rashin ruwa zuwa hatsi ya zama 3: 1. Sanya gishiri a ruwa.
2. Sanya kwanon da aka dafa a murhun, kawo a tafasa, rage zafi kuma dafa don awa 1 har sai hatsi su yi laushi.

Yaɗa a cikin nau'in hatsi galibi ana amfani dashi azaman madadin shinkafa. Ana iya amfani dashi azaman gefen abinci daban, ƙara don risotto ko stew, da sauran stews. 12

Bayanin Samfura da Haɗuwa

Wani lokaci ana kiransa wani kuskuren kuskure wani irin alkama iri-iri. A zahiri, wannan sunan ya hada rukuni gaba daya na nau'ikan hatsi na hatsi, gami da kusan dozin daji da iri iri.

Kowane nau'in rubub yana da halaye na kansa, amma duk suna da sifofin gama gari: kunnuwa mai ƙage da hatsi mai fashewa, abubuwan bawo da ba su nika ko da lokacin aiki mai zurfi.

Abubuwan da aka samar da sunadarai sunadarai wanda aka rubuta tare da abubuwanda suke da mahimmanci ga mutane:

• B bitamin,
• tocopherols da beta-carotene,
• nicotinic da folic acid,
• mahimmancin amino acid
• potassium
• alli
• baƙin ƙarfe
• zinc
• selenium
• jan ƙarfe
• manganese.

Bugu da kari, hatsi da aka zube sune mai mahimmanci don samar da fiber wanda yakamata don aiki na jikin mutum.

Abin da ke da amfani aka rubuta

Godiya ga kayan aikinta mai kyau da fasali na musamman, gawarwukwukakken kayan abinci suna da kaddarorin amfani da dama. Tare da amfani na yau da kullun yana da ikon:

• rage hadarin cholesterol a cikin jini,
• rage hadarin kamuwa da hauhawar jini
• haɓaka wurare dabam dabam na jini, hana haɓakar cutar hauka,
• ƙarfafa tsarin na rigakafi
• taimaka jiki ya magance damuwa da mummunar illa ga yanayin,
• daidaita ayyukan tafiyar matakai, ta hanyar inganta narkewa da haɓaka nauyi tare da asarar nauyi.

Lowarancin glycemic index na ƙwalba (raka'a 45) yana ba ku damar haɗa shi a cikin abincin mutanen da ke fama da ciwon sukari (cikin tattaunawa tare da likitan ku).

Kodayake hatsi sun yi yawa a cikin carbohydrates, shiga cikin narkewar abinci shine jiki yake ɗaukar shi a hankali, ba tare da haifar da tsalle-tsalle a matakan glucose na jini ba.

Ta halitta, yakamata don maganin ciwon sukari ya kamata a cinye shi a cikin tsaka-tsaka kuma ba tare da ƙari masu yawa masu ɗauke da sukari (ketchups, biredi).

Contraindications da gazawa

Yaduwar contraindications kadan ne cikin adadi, suna danganta ne da karamin rukuni na mutanen da suka gano rashin jituwa ga mutum da abubuwan haɗin hauren.

Laifin iyawar haruffan kalma a cikin waɗannan halayen ya bayyana cikin rikicewar tsarin narkewar abinci da halayen rashin lafiyan.

Mutanen da ke rashin lafiyar furotin kayan lambu na giluten alkama suna da sha'awar tambaya: "Shin akwai giluten a cikin rubutaccen?". A cewar wasu rahotanni, gluten na hatsi ya ƙunshi sau 2 na furotin kayan lambu fiye da alkama na yau da kullun.

Ganin wannan gaskiyar, tare da gano cutar celiac ko rashin lafiyan halayen gluten, ba a ba da shawarar yin amfani da kalma don abinci ba.

Tare da wasu hane-hane, an ba da izinin ciyarwa yayin daukar ciki da shayarwa. Sakamakon babban abin da ke cikin fiber, croup na iya haifar da cuta iri-iri a cikin mata masu haihuwa da masu shayarwa, kamar su kumburi, jin zafi a cikin hanji, da zawo. Idan irin waɗannan matsalolin ba su dame mace ba, za a iya haɗa hatsi a cikin abincin.

Yawaitar shayarwa yayin shayarwa na cikin kwanciyar hankali ne kawai idan har aka gano mace ko danta a matsayin rashin jituwa ga furotin kayan lambu.

Tare da wannan ganewar asali, duk samfuran da ke ɗauke da alkama yakamata a cire su daga abinci, kuma rubutun haɓaka babu wani togiya.

Idan babu mahaifiyar da jariri basu da matsala tare da lalata furotin kayan lambu, ana kuma amfani da garin jumlar abincin a matsayin abinci na karawa.

Idan babu contraindications rubutawa a cikin yara a cikin karamin adadin an yarda, fara daga watanni 8 da haihuwa (bayan da farko shawara tare da likitan yara).

Fa'idodi don kyau da jituwa

Abubuwan da ke da fa'ida na amfani da aka rubuta suna da amfani musamman ga waɗanda ke bin diddigin waɗannan adadi ko suna son kawar da ƙima sosai. Krupa ya gamsar da yunwar daidai, yana taimakawa jiki ya share kanta da gubobi da gubobi, kuma suna shirya abinci iri-iri don kowane ɗanɗano.

Ya kamata a tuna cewa karancin lokacin da za'a ɗauka don shirya rubutun, mafi yawan amfanin ana adana su ne a hatsi.

Wataƙila mafi sauƙin tsarin abinci na karin kumallo an dafa kumbura. An shirya shi ba tare da gishiri da sukari ba, ko kuma an haɗa kayan yaji daban-daban da kayan lambu a hatsi don ɗanɗano.

An dafa shi da dafaffen dafaffen kayan lambu tare da kayan lambu zai zama abinci mai kyau don nama ko kifi don cin abincin rana ko cikakken abinci don abincin dare.

Wani samfurin mai ban sha'awa don abincin da ya dace shine ƙwanƙwasawar ƙwaya. Hatsi waɗanda basu taɓa yin maganin zafi suna riƙe da adadin bitamin da ma'adanai ba, wanda ke nufin za su iya kawo fa'idodi mafi girma ga jikin ɗan adam.

Kayan hatsi kamar haka:

1. Ana wanke hatsi sosai daga yashi da tarkace.
2. Ana zuba hatsi mai tsabta tare da ruwan da aka dafa aka bar a wuri mai dumi na awanni 8-14.
3. An sanya yadudduka a kan farantin lebur wanda aka rufe da gauze a yadudduka da yawa. Bar hatsi a cikin wannan fom don wani kwanaki 3-5, tabbata a fesa kowane 6-9 awanni da ruwa mai ɗumi.
4. Lokacin da sprouts ƙyanƙyashe kuma suka kai tsawon 5-10 mm, ana cinye su.

Kyakkyawan ƙari ga wannan tasa an dafa abinci ne da aka yi daga gari mai hatsi ba tare da ƙari ba.

Gabaɗaya, zaku iya ninka maɓallin menu don asarar nauyi ta haɗawa da taliya daga zube. Irin wannan tasa, idan ba a zalunta shi ba, ba wai kawai zai cutar da adadi ba, amma kuma zai ba wa jiki mahimmancin bitamin da ma'adanai yayin da suke bin abincin.

Tun da adadin kuzari na tukunyar da aka dafa a jiki yana da ɗan ƙaramin sauƙi idan aka kwatanta da wasu hatsi (127 kcal a kowace 100 g samfurin dafaffen), ana haɗa shi akai-akai a cikin abincin.

Amma, kamar kowane samfuri, lokacin amfani da wannan hatsi, yana da mahimmanci a bi ka'idodin daidaitawa.

Pilaf tare da kaza a cikin mai dafaffen jinkiri

Dafa abinci pilaf daga murhu ba shi da wahala fiye da dafa abinci iri ɗaya bisa ga girke-girke na gargajiya.

• 500 g kaji
• Hatsi 200 g
• Tafarnuwa 1 na kai
• 3 tbsp. tablespoons na kayan lambu mai
• kayan yaji na pilaf.

1. Soya da kaza a cikin kananan guda a cikin kayan lambu a cikin kwano da yawa a cikin minti 10.
2. Zuba ruwan hatsi da aka wanke da kyau, ka daɗa kayan yaji a ciki (sai dai tafarnuwa).
3. Zuba kofuna biyu na ruwan sanyi a cikin kwano kuma kunna yanayin "Pilaf" na minti 40.
4. 'Yan mintoci kaɗan kafin dafa abinci, ƙara tafarnuwa mai da aka zubo.

Shiryayyar pilaf ana aiki a faranti, an yi masa ado da ganye.

Bulgur da sifa suna da kusanci da juna a cikin abubuwan da aka ji daɗin ɗanɗano. Don shirya pilaf, ɗauki hatsi biyu a daidai gwargwado, a cikin abin da yanayin ɗanɗanar tasa zai zama mafi m.

Ado don samar da nama

Kyakkyawan ƙari ga nama za a stewed tare da namomin kaza da walnuts. An shirya dangane da wannan girke-girke:

• 500 g hatsi
• 300 g na gwarzayen,
• 200 g kwayoyi
• 3 kofuna waɗanda naman sa broth
• albasa da karas - 1 pc.,
• kayan yaji dandana.

1. Makunan namomin kaza da albasa, rub da karas, gyada waƙa.
2. Sanya kayan lambu, namomin kaza da kwayoyi a cikin kwanon rufi, toya na minti 10 akan zafi kadan.
3. Canja wurin kwanon soya a cikin kwanon rufi, zuba broth, ƙara hatsi da kayan yaji.
4. Merarfafa abin da ruwan magani yake da shi a kan matsakaici na minti 30-40.

An gama dafa abinci da faski, Basil ko wasu ganye.

Yaduwa an dafa shi daidai a cikin ɗimbin yawa, kwanon abinci na hatsi yana da sauƙi da sauri don dafa abinci ta amfani da wannan rukunin “smart” ɗin.

Ana samun gari mai yaduwa a cikin manyan kantuna ko kantuna na abinci. Yin doya daga gare shi abu ne mai wahala, amma zai yuwu. Zabi mai ban sha'awa, alal misali, rabin katako ne mai launin blanc:

• 100 g gari
• 1 tbsp. madara
• 2 qwai
• 1 tbsp. cokali biyu na man kayan lambu
• gishiri da sukari dandana.

1. Beat qwai ɗauka da sauƙi tare da madara, sukari da gishiri.
2. Sannu a hankali zuba gari a cikin sakamakon ruwa.
3. Mix da kullu sosai.
4. Bar don rabin sa'a a cikin wurin dumi.
5. Gasa pancakes akan zafi mai matsakaici, pre-lubricating kwanon rufi tare da man kayan lambu.

Amfanin rubut ga jikin dan Adam ana gwada lokaci-lokaci, saboda tarihin al'adun hatsi yana da dubun-dubatan shekaru. Kuma duk da cewa a yau wannan hatsi ba ya shahara sosai, ya zama dole a gwada shi idan ya yiwu.

Ga duk mutanen da ke ƙoƙari don rayuwar da ta dace, rubutaccen abu zai zama babban zaɓi kuma mafi koshin lafiya ga alkama.

Mene ne quinoa da yadda za a dafa shi daidai, duba a nan.

Aka buga, menene wannan groats

A zahiri, zube shine alkama. Kusan dukkan nau'ikan alkama na zamani sun samo asali daga tushe. Sabili da haka, yanzu ana iya kiranta "alkama na daji", musamman tunda wannan tsohuwar hatsi ta girma.

Kunnen wannan alkama yana da launin ja-ja. Danshi yaji dadi, dan kadan zakiji dadi. Wannan alkama ya yi girma a yankuna masu nisa daga Transcaucasia zuwa Arewacin Afirka, a Arabia. Don haka, tana da sunaye da yawa: kalma, hatsi biyu ko kamut.

Hadaya a cikin tsohuwar Roma ta fara da ƙona wannan hatsi, a matsayin amfanin gona mai mahimmanci. Tare da hanyar, Pushkin ba shine farkon ba ba kaɗai ba ne wanda za a ambata aka ɗora cikin ayyukansa. Herodotus, Homer, Theophrastus ya rubuta game da ita.

Har a cikin Tsohon Alkawari an ambaci: “Shi (mai yin noma) ya yayyafa ƙwayar 'yar hanya, ko kuma ya watsar da alkama a cikin layuka, da sha'ir a wani wuri, da sauran dabino kusa da shi" (Ishaya 28:25)

Hatsi hatsi suna kama da alkama, amma girma a girma. Bugu da kari, da harsashi na hatsi kare shi ta hanyar m flakes. Wannan kayan yana kiyaye hatsin daga matsanancin yanayin zafi, haka kuma daga fari, kwari iri da ciyawa.

Kuma a cikin Misira, Babila hurarrun kusan shine babban abincin. A Rasha, ya bayyana ne a karni na 18 kawai. Amma nan da nan sami shahararsa. An yi imanin cewa waɗanda suka ci porridge daga gareta za su kasance da ƙarfi da ƙoshin lafiya. Kuma duk saboda gaskiyar cewa hatsi suna dauke da adadin furotin da fiber mai yawa.

Harkar kere kere ba ta buƙatar kuɗi na musamman, amma an ƙera hatsi kaɗan akan kunnuwa. Haka ne, kuma ma'anar hatsi: tsabtacewa da masussuka sun kasance da wahala saboda sikeli mai wuya. Saboda haka, yaduwar bayan cire sabbin nau'ikan alkama, ya daina zama a kusan girma.

Bincike ya nuna cewa rubutaccen abu ba zai iya yin haƙuri da ƙasa mai gurɓatacciyar ƙwayar cuta ba, saboda haka an yi girma a cikin ƙasashe masu tsabta. Ba ya tarawa a cikin kansa carcinogens, takin mai ma'adinai da sauran abubuwa. Wannan ya sa ya zama kyakkyawa sosai azaman abinci mai lafiya.

Kuna iya amfani da danshi a matsayin hatsi don hatsi da abinci a gefe, ko kuna iya yin gari daga sa. Wannan gari yakan sauya alkama. Kayan abinci masu dadi, burodi, taliya, kukis, busasshe, kek, muffins, pancakes da waffles za'a iya yin su daga gari.

Zaku iya siyan rubutattun hanyoyi da yawa. Waɗannan hatsi ne da aka shuka, ko hatsi kai tsaye don shuka, a cikin gari, da kuma tsararren tsari, i.e. hatsi kanta. Bayan sayan samfurin, zuba shi a cikin akwati na abinci tare da murfi na iska. Babban abu shine danshi ba zai iya zuwa wurin ba. Store a cikin sanyi, bushe bushe. Sannan zaka iya adana samfurin har na ɗan lokaci. Koyaya, ba a bada shawara don adana shi sama da watanni 8, koda kuwa an cika duk yanayin da ya dace. Kuma wannan: low zafi, zazzabi na kimanin digiri 19, babu ƙanshi mai ƙanshi.

A halin yanzu, sha'awar samfurin ya samo asali sakamakon bin abinci da ƙananan kalori.

Abun hatsi na hatsi, da kaddarorinta da adadin kuzari

Haɓaka sha'awar ƙwallafa rai yanzu an danganta shi da ƙananan kayan kalori. Don haka, 100 g na wannan hatsi ya ƙunshi sunadarai - 15 g, fats - 2.4 g, carbohydrates - 70 g.

Tebur da ke ƙasa yana nuna adadin kuzari dangane da ƙimar adadin daban:

Gaba ɗaya, 100 g a bushe bushe ya ƙunshi 338 kcal, kuma a cikin Boiled - 127 kcal, bi da bi.

Sabili da haka, idan kun yanke shawarar rasa nauyi, ko kuma ku ci gaba da dacewa, to kuna buƙatar haɗa wannan samfurin a cikin menu ɗinku.

Mafi mahimmanci a cikin rubut shine abun da ke ciki na fiber da carbohydrates. Wannan yana sanya ƙaddara ta zama mahimmanci ga tsarin abinci mai gina jiki.

Bugu da kari, ya ƙunshi yawancin bitamin da suke buƙata ga jikin mu. Waɗannan su ne B3 (34%), B1 (24%), B5 (11%), B6 ​​(11%) da B9 - 11%.

Amma game da ma'adanai, akwai da yawa daga cikinsu kuma dukkan su suna da mahimmanci. Mafi abun ciki na ma'adinai a cikin rubutuwa shine:

• Manganese - 149%
• phosphorus - 40%,
• magnesium - 34%
• jan ƙarfe - 26%
• baƙin ƙarfe - 25%,
• zinc - 22%
• selenium - 17%,
• potassium - 11%.

Duk waɗannan abubuwan suna sanya ƙwaƙwalwa mai mahimmanci kuma samfurin lafiya. Amfani da jita-jita daga gare ta, kazalika da amfani da tsararren tsari, tabbatacce kuma ya dace ya shafi duka aikin da yanayin gabobin ciki gaba ɗaya, kuma yana aiki da tsarin tsarin jikin mutum.

Game da menene fa'idodin ga jikin mu daga harafin rubutu da za mu yi la’akari kaɗan. Anan zan so in taɓa wasu kayan amfanin wannan abincin hatsi. Idan muna inganta wani abu ko kuma muna son amfani da shi, to da farko muna sha'awar halaye masu mahimmanci na samfurin.

Fulat ba togiya ba, har ma fiye da haka, yana da wadataccen halaye da kaddarorin amfani. Me aka haɗa cikin jerin waɗannan kaddarorin?

Dukiya mai amfani

• Yin rigakafin kiba, haka kuma taimakawa rage nauyi
• Cire kayan kwalliyar cholesterol daga tasoshin jini
• Ginin tsoka
• Unityarfafa rigakafi
• Cire maniyyi daga farji
• Thearfafa ingancin jini da zagayawa cikin jiki
• Kawo karfin jini zuwa al'ada
• Tsarkakewar hanji daga abubuwa marasa amfani
• Controlarfafa iko a cikin yara da manya
• Cire guba daga jiki
• Kunnawa da daidaituwa na rayuwa
• Ragewa a cikin matsin lamba na intracranial, sakamakon abin da ya kasance yana aiki a matsayin nau'in analgesic, yana kawar da ciwon kai da matsanancin ƙauna

Baya ga waɗannan mahimman maɓuɓɓukan, harrafa yana da tasirin gaske akan ayyukan jiki, haɓaka tsarin ayyukan abinci, don haka rage yiwuwar halifancinsa a cikin hanji. Kyakkyawan dukiya ga masu ciwon sukari shine cewa yana sarrafa glucose jini kuma yana haɓaka zubar da jini, wanda ke inganta aikin hanta da sauri.

Za'a iya amfani da rubutun gizo-gizo idan kuna da kasusuwa ko hakora. Amma ga reno uwaye, to, jumlarsu inganta lactation. Ana iya amfani dashi azaman prophylaxis na anemia, karancin bitamin, ischemia, bugun jini, ciwon suga da ciwon zuciya.

Don haka, yin amfani da rubutaccen abu ba kawai yana taimakawa wajen dawo da jiki ba bayan doguwar jinya ko aiki, amma kuma kuyi caji shi da kuzarin duk ranar. Kuma wannan yana da tasirin gaske a duk yanayin tunanin mutum-da-rai.

Waɗannan kyawawan kaddarorin wannan samfurin ne.

Kayan abincin gargajiya

Don shirya wannan tasa, kuna buƙatar ɗaukar waɗannan sinadaran:

• Atsungiyoyi na rubutu - 400 g
• Ruwa - 1 L
• man shanu, gishiri da sukari

Da farko, ana ɗaukar hatsi, an wanke shi sosai a ƙarƙashin ruwa mai gudu. Sannan muna zuba ruwa a kwanon, a sanya wuta. Bayan ruwan zãfi, zuba hatsi. Porridge an dafa shi na kimanin minti 30 tare da motsawar kullun.

Bayan an shirya shi a kwandon, an ƙara mai, gishiri ko sukari - duk don dandana. Ana iya amfani da irin wannan kayan kwandon safe da safe don karin kumallo kuma a matsayin kwano na gefe.

Kayan lambu salatin tare da kalma

Wani babban girke-girke na karin kumallo ko abun ciye-ciye.

Domin dafa shi, kuna buƙatar ɗaukar waɗannan sinadaran:

• Aka buga - 100 g.
• Lentils - 100 g.
• Ganyen wake - 100 g.
• Cuku - 50 g.
• Tumatir - 1 pc.
• Man zaitun, ruwan lemun tsami, gishiri, barkono ƙasa.
• Ganye: Mint, cilantro, Basil, faski.

Ba kwa buƙatar tafasa rubub don wannan salatin. Abin sani kawai wajibi ne a zuba ruwan zãfi ya bar minti 40. Haka kuma muke yi da wake. Kawai sanya shi a cikin ruwan zãfi na 'yan mintuna kaɗan, sannan kuma kurkura tare da ruwan sanyi. Amma lentil ɗin zai buƙaci a tafasa.

Bayan dafa lentil, sanya shi a cikin wani kwano, ƙara tablespoon ruwan 'ya'yan lemun tsami, cokali biyu na man zaitun. Yanke ganye tare da kara su a can tare da wake. Pepper da gishiri dandana. Sa'an nan kuma ƙara karar, Mix.

Mun wuce zuwa cuku. Yanke shi cikin cubes, zuba a cikin salatin. Bayan haka, ɗauki tumatir, a yanka a cikin zobba na bakin ciki ko yanka kuma a saka salatin. Zuba a saman karamin karamin mai kuma ku bauta.

Yankin kayan miya miya girke-girke

Miyan za a iya shirya ba wai tare da taliya ba, har ma tare da kowane hatsi, gami da rubutaccen abinci.

Ga misalin girke-girke miya mai sauƙi wanda za'a iya shirya shi da sauri. Kuma abun da ke ciki na samfuri mai sauki ne.

Sinadaran

• Aka buga - 200 g.
• Bouillon - 2 l.
• Kayan lambu mai - 1 tbsp. l
• Karas - 1 pc.
• Albasa - 1 pc.
• Naman naman - 100 g (ana iya maye gurbinsu da kaza).
• Dankali - 3 inji mai kwakwalwa.
• Ganye, gishiri, barkono.

Da farko, muna tsabtace hatsi, bayan wannan mun shaƙa shi na awa ɗaya. Muna shirya broth a gaba. Dafa nama ko kaza. Mun bar broth, kuma mu yanke naman a cikin guda, za'a buƙace shi daga baya.

A cikin broth mun sanya ainihin rubutun, dafa don minti 20. Yayin da ake dafa abincin hatsi, zuba mai kayan lambu a cikin kwanon rufi kuma toya albasa da karas. Don wannan mun yanke albasa cikin zobba, kuma za'a iya yankakken karas, ko grated a kan grater m.

Dankali ake wanke, a yanka a cikin cubes. Yanzu mun sanya soyayyen albasa, karas, dankali da nama a cikin broth tare da rubut. Cook har sai dankali ya shirya. A ƙarshen dafa abinci, ƙara ganye, kuma kafin yin hidima - kirim mai tsami.

Gasa farin kabeji tare da gurnati

Wani girke-girke na abinci.

Anan muna buƙatar 250 g na farin kabeji da 200 g na fure. Daga ganye kuna buƙatar albasa da seleri. Preheat tanda zuwa digiri 220, man shafawa takardar yin burodi da mai ka sanya kabeji a kai. Gasa na mintina 25. A wannan lokacin, dafa seleri da aka zube a cikin saucepan. Suna dafa minti 40. Bayan dafa abinci, magudana ruwa, bushe grits. Ana iya zubar da Seleri.

Bayan duk abin da aka shirya, sanya abin yaji a kan farantin karfe, yada kabeji kusa da shi. Sara da albasarta yankakken kore, yayyafa tafarnuwa tare da su kuma ku bauta da tasa a kan tebur.

To menene amfanin wannan samfurin?

Rubuta tana taimakawa ci gaba da ci gaba da kyallen takarda, tsokoki da kasusuwa, tunda tana da abubuwa kamar zinc, magnesium, jan ƙarfe, phosphorus da selenium. Ba su ba da bayyanar osteoporosis.

Fulawa faranti suna taimakawa mutanen da ke fama da cututtuka daban-daban na tsarin kewaya jini. Anan, aikin da aka zube ba wai kawai don tsaftace tasoshin ne daga cholesterol ba, har ma don kare su daga clogging. Bugu da kari, sinadarin fiber wanda yake cikin wasika yana rage hadarin hauhawar jini. Hakanan, babban ƙarfe na baƙin ƙarfe da jan ƙarfe, wanda ke ƙunshe cikin haɓaka, yana haifar da ingantaccen zagayawa cikin jini. Iron da kansa yana hana wata cuta kamar cutar rashin jini.

Amma game da cututtukan hanji da ciki, saukarwa ba zai yuwu a nan ba. Fine mai cin abinci, wanda yake a cikin hurarrun ƙwayar cuta, yana tasiri sosai akan aikin hanji, da microflora. Kyakyawan jiki yana da sakamako na haɓakawa akan tafiyar matakai na jiki, wanda ya ba shi damar amfani da shi saboda maƙarƙashiya.

Hakanan ana amfani da sakamako mai amfani akan aikin hanji kuma yana nuna cewa cin abinci, alal misali hatsi, yana baka damar canza sukari zuwa makamashi. Kuma wannan, bi da bi, baya barin mai ya tara.

Duk wannan saboda kasancewar jinkirin carbohydrates a cikin hatsi. Toari ga sauya makamashi, cin abinci mai kyau yana cika jikin mutum kuma ya daɗe yana hana bayyanar yunwar.

Kyakyawan ya ƙunshi yawancin bitamin B waɗanda ke tsara ayyukan tsarin juyayi na tsakiya. Sakamakon haka, zamu iya jimre yanayi daban-daban na damuwa, wanda ke nufin rashin bacci ba zai wahala cikin dare ba. A saboda wannan, har ma da kara tsarin rigakafi, bitamin B1 (thiamine) yana da alhaki. Riboflavin ko Vitamin B2 yana rage yawan hare-haren migraine. Idan kuna aiki da yawa a zahiri, to, kumar yadda za a ci abinci kawai wajibi ne.

Vitamin B3 (niacin) yana taka muhimmiyar rawa a cikin aikin glandar adrenal, wanda ke samar da kwayoyin halittar jima'i.

Yin amfani da kalma yana taimaka wajan rage samuwar kodan koda, yana daidaita tsarin urinary. Af, fiber yana taimakawa ba kawai a cikin hanji ba, har ma a cikin tsarin motsa jiki. Yana rage ɓoyewar ƙwayoyin bile, wanda ke rinjayar ƙwayar ƙwayar cuta sosai.

Carbohydrates da ke ƙunshe cikin sifa suna da illa ga marasa lafiya da ke ɗauke da ciwon sukari. Koyaya, duk ƙwayar guda ɗaya, game da fa'idodin da aka ambata a baya, yana taimakawa magance sakamakon wannan cutar. Wannan jinkirin narkewa ne, da raguwa a cikin zubin sukari masu jini. A zahiri, rubutaccen abu yana sarrafa insulin, glucose a cikin jikin mutum, ta haka yana taimakawa sarrafa alamun bayyanar cututtukan sukari wanda ya rigaya ya kamu da cuta ko kuma hana haɓakar wannan cutar.

Aka buga tare da taimaka gastritis.

An shawarci waɗanda ke fama da cututtukan ƙwayar cuta tare da daidaita menu na yau da kullun. Ba sai an fada ba cewa ba za ku iya amfani da waɗancan samfuran ba waɗanda ke sauke hanji da ciki.

A cikin waɗannan yanayi porridge yana taimakawa sosai. Koyaya, idan kuna da mummunar fashewa, yana da kyau a dena shi, tunda wannan ƙwayar hatsi na iya haifar da mummunan lahani ga ƙwayoyin mucous na gabobin ciki.

Me cutarwa

Amma game da lahanta daga rubutawa, to kusan babu shi. Abin kawai yana da daraja a lura da kasancewar gullen ciki. A cikin alkama groats, alal misali, ba haka bane. Sabili da haka, ya fi kyau a yi amfani da rubutaccen abu kaɗan, kuma idan kuna shirya abinci, to shawarar likita za ta zama babu makawa. Don haka, alal misali, tare da cututtukan celiac, harfawa na iya haifar da lahani ga jiki, kuma ba amfani.

Wannan yakamata ayi la'akari dashi lokacin amfani da kalma a cikin abincin ku. Kuma a ƙarshen bita, wani ɗan gajeren bidiyon da ke magana game da wannan samfurin.

Marancin haruffa da kuma contraindications

Fulawa ya ƙunshi ƙwayar abinci, wanda yake da haɗari ga mutanen da ke fama da cutar celiac ko kuma rashin haƙuri. Celiac cuta cuta ce mai taushi. Zai iya faruwa bayan haihuwa, ciki, matsananciyar damuwa, tiyata, ko kamuwa da cuta.

Yawan wuce kima na shafawa na iya cutar da jikin mutum. Yana bayyana kanta kamar yadda:

• zawo da ciwon ciki,
• mai ciki da zafi na ciki,
• haushi
• fata tayi
• murkushe tsoka da ciwon gwiwa,
• rauni da gajiya.

Girgiza aka buga - menene?

A yau ana kiranta dangi na alkama. A waje, yana kama da kunne mai launin ja-ja. Yana da dandano mai yaji, tare da bayanin mai dadi da ƙoshin abinci. Yana da wasu sunaye - kalma, bivalves ko kamut.

Masana kimiyya sun gano cewa wannan al'ada ba ta yarda da gurbata gurbataccen ƙwayar cuta ba, saboda haka an yi girma ne kawai a kan filayen tsabtace muhalli. Hakanan, ba shi da ikon tara ƙwayoyin ƙwayoyin cuta, takin mai ma'adinai don hatsi da sauran tsirrai, da sauran abubuwa, wanda ya sa ya zama mai daɗi kamar tasa.

A abun da ke ciki na rubuta:

• furotin kayan lambu a cikin adadin har zuwa 37%,
• bitamin na rukuni B, PP da E,
• 18 nau'ikan amino acid,
• abubuwa masu yawa da aka gano, kamar su iron, potassium, phosphorus, jan karfe, alli da sauran su.

Yana da mahimmanci a lura cewa abubuwan sun ƙunshi ba kawai a cikin hatsi ba, har ma a cikin harsashi.

Aka zube: fa'idodi da cutarwa ga jiki

Itace mai hatsi shine mafi yawan lokuta ana tsara shi don cututtukan cututtuka daban-daban, a matsayin ɗayan kayan haɗin abinci mai lafiya.

Amma akwai wasu contraindications, don haka fa'idodi da lahanin da aka rubuta don jikin mutum dole ne a sani kafin amfani dashi.

Alkama ya juya. Aka buga - magadan alkama.

Feshi ya fi lafiya fiye da alkama, amma ƙarshen ya kasance mai ƙarfi saboda yawan amfanin ƙasa.

Ga samfurin gaske na musamman. A zahiri, don lokacinmu wannan ma ba samfuri bane, amma ƙirar mutum ne. Yanzu ya fi sanin masana ilimin kimiya na tarihi da kuma masana tarihi, da kuma mutanen da suke ƙwarewa cikin harkar kiwo ko kuma ƙirar halitta.

Ka tuna da labarin a. tare da Pushkin game da firist da ma'aikacin bastard?

"Yaya Zaku Ci Abin da Fushinku, Ku tattara Damn Ni Cike tare da Aljanu."

Sai kawai idan mun juya ga kamus, zamu sami amsa ta gaba: rubutawa (hurar) wani nau'in alkama ne mai laushi, magabacin alkama na yau.

Daga matsayin nazarin ilimin halittu na zamani, an rarrabe shi da manyan abubuwan furotin na halitta da adadin kwayayen kwayoyi, sabanin polyploid a alkama. Ana iya faɗi wannan wata alama ce ta tsarkin ƙwaƙwalwar samfurin.

Yafitar bai yarda da takin ma'adinai ba, yana da tsayayya sosai ga yanayin farji kuma yana girma da kyau a yanayi daban-daban. Wannan al'ada ta shahara sosai tunda tana da sauƙin girma. Hatsi da kunnuwa suna da ƙarfi kuma basa ƙaruwa cikin iska da ruwan sama. Onlyayan nasa ne kawai, yana da wahalar aiwatarwa - da ɗanɗano shi. A saboda wannan dalili, lokacin da aka fasa sabon alkama iri iri, an murguda shi ta hanya.

A zamanin da, a Rasha, alkama da aka harba ba su zama kamar gama gari. Wanda ya ci abincin kwandon shara yana da lafiya kuma yana da ƙarfi. Abubuwan hatsi suna ɗauke da furotin fiye da alkama na yau da kullun. A nan ne sojojin suka fito daga keɓaɓɓun “Danna uku”, wanda buld ya aika firist ɗin zuwa ga "mahalicci".

Rubuta ya ƙunshi adadin furotin - daga 27% zuwa 37%. Fulawa faranti suna da dandano mai ƙoshin gaske kuma yana da amfani kwarai, musamman ga yara. Sinadarin 'gluten', wanda wannan abincin hatsi yake musamman a cikin, ya ƙunshi amino acid guda 18 masu mahimmanci ga jikin da ba za'a iya samu da abincin dabbobi ba. Yaren da aka buga yana da babban abun ciki na baƙin ƙarfe, furotin da bitamin B fiye da alkama na yau da kullun. Saboda ƙarancin abinci a cikin gluten, mutanen da ke da rashin lafiyar gutsi zasu iya haɗawa da rubutaccen abincin da suke ci.

A yau a wasu yankuna na Rasha suna ƙoƙarin farfado da wannan al'ada: a Dagestan, Bashkiria. Masu shayarwa suna yin karatun ta don bunkasa nan gaba. Kimanin shekaru 10-15 da suka gabata, jita-jita iri iri suka fara bayyana a Turai. Baya ga kayan kwalliya, kayan miya ko burodi, an fara yin kayan miya daga kwanon ta. Ya zama sananne a Indiya da Italiya, har ma sun sami sunan "Black Caviar na hatsi".

Ana iya ba da shawarar samfurin don abinci mai gina jiki da masu ciwon sukari. Slavic_world.

Gyada Daga alkama da aka baza. Abubuwan sunadarai na alkama na daji

Hadaddun bitamin da ma'adanai waɗanda hatsi ke da wadatar suna taka muhimmiyar rawa a cikin aiki na jiki:

• Yana aiki da aiki a tafiyar matakai na rayuwa,
• inganta haɓakar jini (bitamin B2, B3, B6, B9 suna da matuƙar muhimmanci a cikin haɗin furotin haemoglobin),
• yana daidaita ma'aunin hormonal,
• inganta hangen nesa, yanayin fata, gashi da kusoshi.

Fulawa hatsi ne wanda aka manta da sauri, amma an tuna shi da lokaci, ana bambanta shi da kyakkyawan dandano kuma yana da kaddarorin amfani da yawa. Fulawa gari ne na musamman da aka keɓance na hatsi wanda ya ƙunshi harsashi na hatsi, wanda aka tattara mafi yawan fa'idodi da ɗanɗano (calorizator). Fulawa mai kwalliya tana da launi mai laushi, ingantaccen tsarin ƙasa, ƙanshi mai daɗi. Ya kamata a adana samfurin a cikin bushe, duhu da wuri mai sanyi tsawon watanni 9.

Abun da yakamata da kaddarorin kayan amfanin gari

Thearshe mai ƙarfi mai ƙarfi na hatsi mai fure yana ƙunshe da fiber na dabi'a mai inganci kuma kusan dukkanin amino acid mai mahimmanci, gari mai narkewa shine tushen furotin da aka sauƙaƙe da ƙwayoyin carbohydrates masu rikitarwa waɗanda ke ba da makamashi na dogon lokaci kuma suna ba da ji na satiety. Abun bitamin-ma'adinin samfurin yana da ban sha'awa, yana dauke da: bitamin B1, B2, B5, B6, B9, E, H da PP, da ma'adanai waɗanda suke buƙata ga jikin ɗan adam: potassium, alli, magnesium, zinc, selenium, jan ƙarfe da manganese , baƙin ƙarfe, phosphorus da sodium.Farin gari da aka shuka a zahiri ba ya ƙunshi gluten, saboda haka an bada shawarar yin amfani dashi ga waɗanda ke da rashin lafiyar alkama gluten. Fulawa mai gari yana da tasiri mai amfani akan ayyukan juyayi da jijiyoyin jini, yana daidaita sukari jini, yana daidaita nauyi kuma yana ƙarfafa tsarin rigakafi. Sakamakon ingantaccen gari na gari da aka yi akan aikin endocrin tsarin da kuma ikon rage haɗarin ci gaba da ciwacewar ciwace-ciwacen daji, gami da waɗanda ke da mugunta.

Fulawa gari a cikin dafa abinci

Ana amfani da gari na Hazelnut a cikin kusan dukkanin nau'ikan yin burodi; pancakes da muffins, kukis da muffins, pies da waina don waina an shirya su daga gare ta. Yawancin lokaci gari yana toka a biredi da soyayyen arianyallen ganye.

A yau, mutane da yawa suna da sha'awar amsar wannan tambayar: "aka buga - menene?". Tabbas, ba kowane mutumin zamani bane zai iya tuna menene.

Yadda ake yin malt daga alkama a gida. Yadda zaka dafa malt alkama a gida

Don yin malt na alkama da kanku ba ya buƙatar kayan aiki masu haɓaka. Abinda ake buƙata shine kwandon shara don matse hatsi, akwatin filastik don tsirowa da kuma sauƙi mai sauƙi mai ba da ruwa don bushewa.

Don alkama malt, kuna buƙatar zaɓar hatsi mai inganci

• Abun Cika Adadin Aiki: 1
• Lokacin dafa abinci: minti 96

Yadda ake yin alkama malt da kanka

Da farko dai, kuna buƙatar zaɓar albarkatun ƙasa. Hatsi dole ne ya kasance mai inganci, in ba haka ba zai iya tsiro da talauci kuma yawan masarar zai kasance kaɗan. Wannan ya kamata alkama ce ta girbin ƙarshe, kuma ba a ɗaure shi sama da shekara guda ba.

Da farko kana buƙatar jiƙa hatsi:

1. Zuba alkama cikin guga ko kuma wani akwati. Cika da ruwa a zazzabi a ɗakin. Ya kamata ya rufe hatsi ta hanyar cm 5. Mix.
2. Cire kwalaben hatsi da madara. Lambatu ruwa.
3. Zuba ruwa kuma, amma tuni yayi sanyi. Cire kwandon shara mai ruwan har sai alkama ya tsabtace gaba daya, tsoma ruwa.
4. Tsarma da cikakken m bayani na potassium permanganate da kuma zuba alkama, bari tsaya na 3 hours, lambatu. Wannan ya wajaba don lalata kayan kayan abinci daga abubuwan ƙonawa da mold.
5. Cika sake da ruwa, zai fi dacewa da taushi kuma ku bar zuwa jiƙa don kwanaki 1.5-2. Canza ruwa kowane awa 12.

A wannan lokacin, hatsi zai kumbura kuma a shirye don shuka. Zuba shi a kasan tsabtaccen aljihun tebur ko tire tare da wani layu wanda bai fi 5 cm girma ba, tare da ƙananan ramuka a ƙasa. Rufe saman da wani auduga don numfashi amma ba bushe. Alkama koyaushe ya kasance mai laushi, amma ba rigar. Fesa da ruwa don danshi.

Zazzabi a cikin dakin ya kamata ya zama kusan 18 ° C. A hankali a haɗe hatsi don yin iska a kowace rana. Bayan kimanin kwanaki 4, tsiron zai fito. Lokacin da suka girma zuwa 0,5 cm, kuma hatsi ya zama crispy, tare da m ƙanshi mai daɗi, samar da kore alkama a gida ya ƙare. Dole ne ayi amfani dashi nan da nan, saboda bayan kwana 3 zai zama ba za a iya amfani da shi ba.

Don tsawaita lokacin amfani, dole ne ya bushe, watau, juyawa daga malt kore zuwa bushe. Wannan hanyar tana ba da giya mai zuwa nan gaba mai launi mai kyau da ƙamshi.

Yana da Dole a bushe a zazzabi matsakaici, ba sama da 40 ° C ba, in ba haka ba za'a lalata enzymes. A lokacin rani, ana iya yin wannan a cikin ɗakin tsallake ko kan titi a karkashin wata alfarwa. Ko kuma a yi amfani da injin ɗin gida na al'ada don bushewa, wanda zai hanzarta aiwatarwa.

Tsabtace hatsi mai bushe daga ragowar tsiro. Idan ya yi yawa, sai a zuba shi a ganga sai a haɗa da mahaɗa na ginin. All sprouts za su fadi da sauri. Sanya alkama a cikin iska ko ƙarƙashin rafin iska daga fan ɗin kuma amfani dashi kamar yadda aka umurce ko adana a cikin busasshiyar ƙasa, da iska mai kyau.

Alkama mai laushi. Halayen Botanical na alkama da tarihin gabatarwar al'adu

Alkama mai laushi ko talakawa - Triticum aestivum L. (T. sativum Lam., T. vulgare Vill) ana nunawa da yawa iri-iri. Dabanginta iri daban-daban sun bambanta da girma a tsayin tsirrai, wanda ya bambanta daga 45 zuwa 200 cm A halin yanzu, masu shayarwa da gangan suna ƙoƙarin yin ƙarancin tsire-tsire, saboda suna ciyar da ƙarancin abinci mai gina jiki akan bambaro, suna amfani da su don samar da hatsi. Bugu da kari, nau'ikan da basu da tushe sun fi tsayawa a masauki.
Alkama polymorphic ne mai girma da girma da kuma bayyanar kunnuwa, launinta, kasancewar ko kasancewar awns, tsawon su da launi, launi na hatsi. Amma a cikin dukkan nau'ikan, kunnuwa suna da rodo biyu, spikelets suna da fure-3-5 (furen fure ba a haɓaka shi ba), suna daɗaɗa tushe mai tushe tare da fadi da fadi. A cikin nau'ikan da yawa, ƙananan sifofin fure na fure suna ɗaukar spines. Harshen hatsi suna da m, tare da tsagi mai tsayi a tsaye, zagaye a sashin giciye, fari, shuɗi, tagulla ko kusan ja.
Shaidun archaeological suna nuna cewa tuni shekaru dubu 6 da dubu 8 da suka gabata, an shuka alkama a cikin kasashen da ke kusa da Gabas ta Tsakiya, musamman a yankin Turkiya na zamani, Siriya, Iraki, Iran, Turkmenistan, kadan daga baya - a tsohuwar Masar. Zai yi wuya a faɗi inda aka fara haɓakar wannan hatsi. Har ma don Yammacin Turai, bayyanar al'adun alkama ya fara ne daga lokacin VI zuwa II ƙarni na II BC. e. An tabbatar da cewa Transcaucasia, Iraq, da Afghanistan sun bambanta da yawancin nau'ikan daji da ke noma. Babu shakka, waɗannan yankuna gida ne ga yawancin alkama da aka noma. Lokacin da aka bayyana alkama a cikin Amurka da Ostiraliya sananne ne daidai: an kawo shi Kudancin Amurka a cikin 1528, zuwa Amurka a cikin 1602, a Ostiraliya an noma shi tun daga 1788, a Kanada tun daga 1802. Duk da cewa ba a makara ba fitowar wannan amfanin gona a Amurka, alkama da sauri ya sami rabo a wurin. Yanzu ana noma wannan hatsi ko'ina, a duk yankuna na noma na duniya.
Adadin yawan alkama a cikin dukkan ƙasashe na duniya a 1989 ya kai kadada miliyan 220, wanda yakai kusan kashi ɗaya cikin uku na yankin da dukkanin amfanin alkama ya mamaye, kuma kusan kashi ɗaya cikin biyar na ƙasar da mutum ke nomawa. Kuma wannan ba mafi ƙanƙantawa bane ko kaɗan - kusan ɗayan ɓangarorin duniya na duniya! Babu wata al'ada da ta mamaye irin wannan yankin.
Irin alkama mai laushi ana wakilta ta duka nau'in bazara da damuna. Seedlingswanin alkama na bazara zai iya tsayayya da lokacin sanyi har zuwa -10 ° С. Alkama na hunturu, tare da murfin dusar ƙanƙara mai zurfi, na iya jure tsananin sanyi, amma ya mutu a -16-18 ° C a cikin winters ba tare da dusar ƙanƙara ba .. Lokacin ciyayi na alkama na bazara kwana 70-110, ranakun-45-50 a kaka da kwanaki 75-100 a lokacin bazara da bazara. Alkama mai cin gashin kansa ne.

Tsarin rubutu. Abinda ke da amfani Polba (rubutacce), ba shiri

• Vitamin B1 wani bangare ne na mahimmancin enzymes na carbohydrate da metabolism na makamashi, samar da jiki da makamashi da abubuwan filastik, haka kuma metabolism na amino acid. Rashin wannan bitamin yana haifar da rikice rikice na juyayi, narkewa da tsarin jijiyoyin jini.
• Vitamin B5 ya shiga cikin furotin, kitse, carbohydrate metabolism, cholesterol metabolism, hadaddun kwayoyin hodar iblis, dama haemoglobin, yana haɓaka haɗarin amino acid da sugars a cikin hanji, yana tallafawa aikin adrenal cortex. Rashin Pantothenic acid na iya haifar da lalacewar fata da huji na mucous.
• Vitamin B6 yana da hannu a cikin kiyaye amsawar rigakafi, matakai na hanawa da farantawa a cikin tsarin juyayi na tsakiya, a cikin juyawar amino acid, metabolism na tryptophan, lipids da acid na nucleic, suna ba da gudummawa ga daidaituwa na yau da kullun sel jini, riƙe da daidaitaccen matakin daidaituwa a cikin jini. Rashin wadataccen abinci na bitamin B6 yana tattare da raguwar ci, cin zarafin yanayin fata, haɓakar ƙwayoyin cuta, ƙonewa.
• Vitamin B9 a matsayin coenzyme yana shiga cikin metabolism na nucleic da amino acid. Rashin ƙwayar folate yana haifar da rudani a cikin rikodin ƙwayoyin nucleic da furotin, wanda ke haifar da hana ci gaban kwayar halitta da rarrabuwa, musamman ma a cikin haɓaka ƙwayoyin cuta: haɓakar ƙashi, epithelium na hanji, da sauransu. Rashin amfani da abinci yayin haila shine ɗayan abubuwan da ke haifar da rashin haihuwa, rashin abinci mai gina jiki, rashin daidaituwa na rashin haihuwa. da illa ga ci gaban yaro. An nuna alaƙar da ke tsakanin matakin folate, homocysteine ​​da haɗarin cutar zuciya.
• Vitamin PP yana shiga cikin sake halayen halayen metabolism na makamashi. Rashin wadataccen abinci na bitamin yana tare da cin zarafin halin fata na fata, hanji da jijiyoyi.
• Potassium shine babban ion wanda ke shiga cikin tsarin ruwa, acid da sikeli, kuma yana cikin ayyukan aiwatar da abubuwan jijiyoyi da daidaita karfin jiki.
• Magnesium yana shiga cikin metabolism na makamashi, haɗin sunadarai, ƙwayoyin nucleic, yana da tasirin daidaitawa don membranes, ya zama dole don kula da homeostasis na alli, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɓakar haɗarin haɓakar hauhawar jini, cututtukan zuciya.
• Phosphorus yana aiki a cikin matakai da yawa na ilimin halittu, ciki har da metabolism na makamashi, yana daidaita ma'aunin acid-tushe, bangare ne na phospholipids, nucleotides da acid na nucleic, ya zama dole don ma'adanin kasusuwa da hakora. Rashin ƙarfi yana haifar da anorexia, anemia, rickets.
• Iron yana cikin sunadarai na ayyuka daban-daban, gami da enzymes. Kasancewa a cikin jigilar abubuwan wutan lantarki, isashshen sunadarin oxygen, yana ba da abin da ya faru na sake dawo da halayen mutum da kunna peroxidation. Rashin isasshen amfani yana haifar da rashin lafiyar hypochromic, raunin ƙwaƙwalwar ƙwayar tsoka mai rauni, gajiya, myocardiopathy, da kuma cututtukan ƙwayar cuta na atrophic.
• Manganese yana da hannu a cikin ƙirƙirar kashi da haɗin nama, ɓangare ne na enzymes wanda aka haɗa a cikin metabolism na amino acid, carbohydrates, catecholamines, kuma ya wajaba don haɗin cholesterol da nucleotides. Suarancin kuzari yana haɗuwa tare da ci baya, girma a cikin tsarin haihuwa, ƙaruwar ƙwayar kashi, da kuma rikicewar ƙwayar ƙwayar ƙwayar jiki.
• Jan ƙarfe sashi ne na enzymes tare da aikin redox da kuma kasancewa cikin haɓaka na baƙin ƙarfe, yana ƙarfafa ƙwayar sunadarai da carbohydrates. Yana shiga cikin aiwatar da samar da kyallen jikin mutum tare da iskar oxygen. Rashin aiki yana bayyana ta hanyar lalacewar tsarin jijiyoyin jini da kasusuwa, ci gaban dysplasia nama mai haɗuwa.
• Selenium abu ne mai mahimmanci na tsarin kariya na antioxidant na jikin mutum, yana da tasirin immunomodulatory, yana shiga cikin ka'idar aiwatar da kwayoyin hodar iblis. Rashin ƙarfi yana haifar da cutar Kashin-Beck (osteoarthritis tare da nakasawa da yawa na haɗin gwiwa, kashin baya da ƙarshen), cutar ta Keshan (endemic myocardiopathy), thrombasthenia na hereditary.

Aka buga kuma aka rubuta. Yaduwa (busasshen alkama na daji) da kuma rubutattun tsire-tsire daban-daban. Bambance-bambance an yi shi kuma an rubuta su.

Yaduwa (busasshen alkama na daji) da kuma rubutattun tsire-tsire daban daban.

Bambance-bambance an yi shi kuma an rubuta su.

Aka buga rubutun - wani tsohuwar shuka Triticum dicoccum (Triticum dicocum) wata itaciya ce da aka saba da Rasha. A cikin rubutun, furotin kayan lambu mai yawa kuma kusan babu gluten. Wannan shine asalin fasalin rubutun. Kakanninmu sun yi girma wata itaciya mai shuka, wacce aka shuka a gona, bata takin. A lokutan Soviet, an girke filayen, dasa shuki da aka yayyafa shi da taki. Spelled bai yi haƙuri da takin mai magani ba kuma yana rage yawan amfanin ƙasa daga gare su. Sabili da haka, an ɗauki rubutun kuma an jefa shi cikin filayen kuma an daɗe ba su tuna da shi ba.

Yanzu a Rasha suna noma nau'in Fleece.

Spelled Triticum spelta (Triticum spelled) ƙaramin tsire ne.

Theasarta wacce aka buɗe wa ƙasashen Turai ne. Fulawa wata itaciya ce ta kudanci. A cikin kasarmu, tana girma da kyau kuma ba a saba da ita ba don sauyin yanayi; kakanninmu ba su taɓa noma shi ba.

Yanzu an fara buga rubutun (aji Alcoran) cikin nasara a cikin Rasha.

A cikin ƙasar, da iri-iri Alcoran ne kaɗai aka buga iri-iri dake jure cutar mai cutarwa na kunne da hatsi - enzyme-mycotic deple of tsaba.

Sinadarin furotin yana da karancin rauni zuwa rubutacce.

Gurasar alkama da hatsi ana bada shawara ga yara - masu fama da ƙwayar cuta da kuma manya, don cututtukan cututtukan hanji.

Babban abun ciki na bitamin D yana karfafa kasusuwa, kuma kasancewar selenium a cikin hatsi yana taimakawa hana cututtukan fata, asarar gashi, hanta, cututtukan zuciya da scoliosis.

Game da rikice-rikice a cikin sunayen.

Sun kawo jigilar abubuwa zuwa Rasha. Ta yi kama sosai da sihiri kuma suna kiran wannan tsiron. A kimiyance, wadannan tsire-tsire an bambanta su da sunayen Latin (dicocum da kuma an jefi), amma a kimiyance, ana kiran komai da harshe.

A cikin wallafe-wallafen, an rubuta rubutun da ake kira ainihin spout, kuma an yi rubutun Rasha - kawai rubutun.
Ga wani labari da ya faru tare da spout!

Fa'idodi na masara biyu:

• tushen yawan adadin kuzari lokacin da jiki ya gaji shi,
• daidaituwa na aikin hanji,
• prophylactic da kan oncology,
• normalization na matsa lamba, halin halin mutum,
• rage yawan glucose
• sakamako mai amfani ga yanayin fata, hangen nesa, ƙwaƙwalwa, taro, hankali, ikon yin ciki.

Cutarwa ga jiki zai yiwu ne kawai idan mutum ya sami rashin haƙuri game da samfurin. Kin amincewa da samfurin kanta yana gaban gaban hatsi, wanda aka samo a cikin dukkan hatsi na asalin alkama. Rashin yarda da sinadarin an bayyana shi da take hakkin narkewa - ɓoye, zawo.

Idan ka dauki abinci daga ganyayyaki duk da rashin jituwa, cutar "celiac cuta" na iya haɓaka, wanda daga yanzu babu magunguna masu tasiri. Hanya guda daya tilo don kare kanka daga cutarwar cuta shine rashin cin kayayyakin alkama na alkama.

Amfanin rasa nauyi

Ra'ayoyin masana ilimin abinci game da wannan batun sun hada baki daya - daidai ne saboda kin irin wadannan samfuran masu wadatar abubuwa masu amfani, mutane na yau suna da cututtuka daban-daban. Abubuwan da ke cikin kalori na hatsi shine 127 kcal, tare da babban furotin yana da amfani sosai yayin wasanni kuma ya dace sosai don abinci mai gina jiki.

Yadda za a dafa hatsi?

Ana amfani da hatsi a cikin jita-jita da yawa - miyar miya, a biredi, a dafaffen gefe a cikin tsari mai tsabta kuma tare da kayan lambu masu stewed. Ya kan zama gari mai kyau, amma ba a taɓa yin amfani da shi wajen yin burodi ba - samfurori sun zama mara wuya, da sauri bushewa. Amma mafi sauƙi kuma mafi mashahuri bambancin shirye-shiryenta shine shinkafa mai sauƙi wanda aka dafa cikin ruwa ko madara.

Mun bayar da la'akari da wasu 'yan sauki girke-girke na masara biyu-masara.

Mahimmanci! Lokacin zabar, ana bada shawarar kar a sayi hatsi na gaggawa. Yawancin lokaci suna dauke da kayan haɓaka dandano da ƙari na kayan haɗi. Hakanan, saboda maganin zafin rana, sun ɗan rasa wadatattun abubuwan gina jiki.

Farar shinkafar Rashanci daga rubut

Ganyen kwandon da aka fi amfani dashi shine dafa shi akan ruwa. Idan kuna son hatsi mai zaki, zaku iya ƙara ɗan sukari kaɗan, wadatar da kayan drieda fruitsan driedan driedan fari, fruitsya freshyan itãcen marmari, raisins ko kwayoyi, zuba ɗan zuma kaɗan kafin yin hidima. Ko kuma, a musaya, ƙara kayan lambu masu stewed, kayan yaji, zuba miya - kuna samun kwanciyar rai mai gamsarwa daɗin dafa abinci zuwa abinci.

• rubuta - 2 raka'a.,
• ruwa - 4 tabarau.,
• man shanu kumfa,
• gishiri da sukari - 1 tsp kowane

Abincin Miyan Abinci

• turkey - 500 gr
• saƙa - 50 gr
• karas, barkono Bulgarian kore da albasa - raka'a 1 kowane,
• gishiri - ½ tbsp. l (an daidaita shi gwargwadon abubuwan dandano),
• cakuda barkono - tsunkule,
• tafarnuwa - 1 albasa,
• tumatir - 'ya'yan itãcen marmari 3,
• farin kabeji - 100 g,
• magudana mai - 30 gr
• zaɓin ganye
• ruwa - 1.3-1.5 lita.

Da farko, shirya broth: kurkura da turkey kuma runtse shi cikin ruwa. Daga lokacin tafasa, dafa na uku na sa'a, ba mantawa don tattara kumfa, in ba haka ba broth zai juya girgije. Bari naman yayi sanyi, sannan sai mu watsa shi cikin rabo mu mayar dashi cikin broth.

Bayan haka, dafa kayan lambu: sara da albasa da tafarnuwa kuma a manɗa cikin mai mai dahuwa a cikin miya.A halin yanzu, muna yanke karas a cikin bariki, barkono a cikin kuba, kawai a yanka kabeji cikin inflorescences, ba da tumatir kuma a raba su cikin cube. A hankali, kamar yadda aka shirya kayan lambu, ƙara su a cikin sauté pan don wucewa, saro lokaci-lokaci.

Bari kayan lambu suyi wasu 'yan mintoci kaɗan tare, salting da kayan yaji, yayin wankan. Sanya hatsi a cikin kayan marmari, dafa don wani minti biyar, da aika zuwa gari don nama. Ki kawo miyan a tafasa, a dafa minti biyar, a yanyanka ganye, sai a kashe wuta bayan wasu mintuna. Bar bar murfin don sulusin awa daya.

Dafa abinci a cikin mai saurin dafa abinci tare da nama

• alade naman alade ba tare da jijiyoyin jini da fina-finai ba - 1 kg,
• biyu-hatsi - 500 gr,
• irin goro - gilashin,
• zakara - 500 gr,
• karas da albasarta - guda ɗaya 1 kowannensu
• magudana mai - ma'aurata biyu
• gishiri tebur ne. cokali ba tare da slide (daidaitawa don dandana ba),
• ruwa - 1.5 l.,
• barkono - shayi. l.,
• bay.

Kurkura nama, a yanka a kananan yanka. Kwasfa da sara da albasa, namomin kaza da karas, lemun tsami kwayoyi. Sanya man a cikin kwanon multicooker, zafi don 'yan mintoci kaɗan a cikin shirin “Frying”, sanya kayan lambu, namomin kaza da kwayoyi. Soya na kimanin minti 10. A yayin, tafasa ruwa.

Withara tare da katako ko cokali na silicone a cikin kwano daban, zuba ruwan zafi da tsoma naman a ciki, gishiri, sanya lavrushka. Cook na 40 da minti a cikin "Miyan" yanayin, an rufe shi da murfi.

Mataki na gaba shine a matse gawar, saka naman da aka gama cikin kwanon. Tare da hatsi, aika aikawar da aka shirya tun da farko. Pepper, kunna yanayin "Sharewa" na rabin sa'a kuma a sake rufewa.

Tura rubutun da aka yiwa ado

Taliyan taliya ba shi da daɗi kamar alkama irin na gargajiya. Daga taliya yana da kyakkyawan gefen abinci, mai daɗi da lafiya.

• taliya taliya - 175 gr,
• ruwa - 2 l
• gishiri shine sulusin tebur. l.,
• magudana mai - 30 gr.

Tafasa ruwa, tsoma taliya a ciki, kara gishiri. Jira har sai ruwan ya sake tafasawa kuma gano mintina 10. Sa'an nan kuma sa a cikin colander, canja wurin zuwa babban tasa da kakar tare da mai.

Kayan kwano a shirye suke. Kuna iya ƙara soyayyen namomin kaza, kaza ko kayan naman alade, zuba miya a ciki, yayyafa da sabo ganye.

Abinda aka rubuta

Semi-daji, nau'in alkama mafi tsufa, hatsi tare da hatsi mai kunnuwa da kunnuwa mai ƙoshi shine samfuri mai mahimmanci amma an manta da shi. Wasu sunaye aka rubuta, emmer, hatsi biyu. Jamusawa da esan ƙasar Sweden suna kiran wannan dutsen na alkama, Americansan Amurkawa - kamud.

Wannan babban furotin ne, mai karamin kalori yana dauke da dukkanin mahimmancin macro-da microelements, amino acid, da bitamin. Tsarin furotin na hatsi yana sauƙaƙa narkewa ba tare da haifar da rashin lafiyar ba.

Mene ne amfani da kalma

Yafitar yana da kyawawan kaddarorin na musamman ga hatsi. Kasancewa na yau da kullun a cikin menu na abinci daga gareta yana ba da gudummawa ga daidaituwa ga ayyukan yawancin tsarin jikin. Cin abinci cikin abinci ya warware matsaloli da yawa:

• normalizes jini sukari
• rage hadarin kamuwa da bugun zuciya da bugun jini,
• yana hana faruwar cutar sankara,
• inganta tsarin endocrine,
• inganta narkewa
• rage girman hadarin kamuwa da cututtuka,
• yana hana bayyanar neoplasms,
• yana taimaka wajan nisantar ci gaban anemia,
• yana hana haɓakar atherosclerosis,
• yana taimakawa karfafa kashi
• normalizes na rayuwa tafiyar matakai,
• qara libido namiji,
• yana rage nauyi ba tare da cin abinci mai narkewa ba.

Harshen rubutu yana da amfani ga yara masu fama da fuka. Cereal yana da ƙarancin abinci mai narkewa, furotin wanda yawanci rashin lafiyar yara ne, don haka zaka iya shigar dashi cikin abincinka ba tare da tsoro ba.

Bitamin da ma'adinin abun da aka zub da ta 100 g na samfurin

Bugu da kari, alkama na daji yana da abun cikin fiber mai matukar kyau. Godiya ga wannan, yaudari ya wuce kowane kayan hatsi a cikin kayan amfanin sa. A ƙarƙashin tasirin zaruruwa, ƙwayar ƙwayar hanji tana ƙaruwa, haɓakar peristalsis, kuma tsarin narkewar abinci yana inganta sosai.

Fiwayoyin da ba za'a iya rage su ba suna rage ma'anar acid bile, wanda ke haifar da duwatsu fiye da kima. Polysaccharides na fiber suna rage tasirin cholesterol kuma suna cire ƙwayoyin carbinogens cikin jiki. Wannan yana hana haɗarin neoplasms.

Imar kuzari ta 100 g na samfurin

Abubuwan gina jiki da aka daidaita sun daidaita. Suna nan ba wai kawai a cikin kwasfa ba, har ma a cikin hatsi. Wannan ya bambanta daga wasu hatsi kuma yana ba da tabbacin tanadin abinci mai gina jiki ko da matsanancin niƙa. Additionari ga haka, dukkan jikin mutum yana sauk da sauri da sauƙi.

Abin da za a dafa daga rubut: shawara daga masana abinci masu gina jiki

An shawarci masana ilimin abinci masu gina jiki da masu abinci masu gina jiki su haɗa a cikin menu na isasshen adadin hatsi mai laushi saboda yawan abubuwan da ke tattare da ƙwayoyin carbohydrates da ƙarancin mai. Kudin amfani da aka yi amfani dashi shine 100 g kowace rana. Yi amfani dashi da safe. Miyar, casseroles, salads, biredi, gefuna na abinci don kifi da nama an shirya abinci daga gare ta. Musamman mai dadi sune pilaf da kabeji mai girki.

Rubuta Muffins

Abun ciki:
An murkushe rubutun - 150 g
Garin alkama - 200 g
Sugar - rabin kofin
Kayan lambu mai (zai fi dacewa zaitun) - 3 tbsp.
Yin burodi foda - 25 g
Ayaba - 2 babba
Ruwa - kofuna waɗanda 1.5

Dafa:
Mash ayaba, haɗa cakuda da ruwa da mai. Haɗa gari, gari, sukari da yin burodi. Hada dukkan gaurayawan. Gasa na rabin sa'a a digiri 200 a cikin muffin tins.

Furuci ya ba da hatsi mai inganci, amma kayan aikinsa na ƙanana, saboda haka ba a amfani da shi wajen yin burodi. Amma a Wales, an gasa gurasar Samaniya. Kamfanin da ya haɓaka kayan fasaha yana da'awar cewa wannan shi ne ainihin teburin Kristi lokacin cin abincinsa na ƙarshe.

Gogewar Jiki

Yanke sara da hatsi (zaka iya amfani da gurnetin kofi), haɗa tare da adadin kofi ƙasa. Aiwatar da tare da motsa madauwari mai haske, tausa fata na minti 1-2, sai a shafa. Aka buga a matsayin wani ɓangaren goge ba kawai exfoliates da kuma cire matattu Kwayoyin, amma kuma cika fata tare da abubuwan abubuwa.

Mutuwar syrup

Abun ciki:
Garin da aka matse - 1 tsp.
Kudan zuma - 2 tsp.
2 raw yolks
Butter - 2 tbsp. l

Aikace-aikacen:
Niƙa yolks tare da zuma, Mix cakuda sosai tare da gari. Aauki teaspoon a lokuta marasa iyaka har sai tari ya wuce.

Harshen rubutu yayin rasa nauyi

Fulawa mai arziki a cikin bitamin B6, wanda ke ba da gudummawa ga mafi kyawun ƙwayar fitsari ta jiki. Faiza, shiga cikin ciki, kumbura, haifar da jikewa da toshe abinci mai narkewa. Fiber, yana tsarkake hanji, yana inganta metabolism. Carbohydrates na wannan hatsi suna sha ta jiki a hankali, saboda wanda ba a jin hare-haren yunwar. A kai a kai ta yin amfani da rubut, zaka iya rasa nauyi ba tare da cutar da jiki ba.

Yadda za a zabi rubutun

Har ya zuwa yanzu, ƙarancin rubutun ya sami tushe a kan shelves na shagunanmu. Amma idan ana so, ana iya samunsa a manyan manyan kantuna ko kuma an yi oda a Intanet. Ana sayar da kalma a cikin nau'ikan hudu: don germination, an riga an yi fure, hatsi, gari. Shiryawar hatsi ko gari ya kamata a rufe shi da kayan, kuma abubuwan da ke cikin ya kamata ba su da wata illa. Adana samfurin a cikin bushe ko a cikin firiji a cikin gilashi a rufe.