Namomin kaza da ciwon sukari: yana yiwuwa a ci da yadda ake amfani da su daidai?

Marasa lafiya da ke dauke da cututtukan endocrine tabbas sun yi tunani akai-akai game da namomin kaza da cutar sankara. Menene sakamakon wannan “mu’ujizar” yanayi a jikin ɗan adam? Amma yana yiwuwa a ci namomin kaza tare da masu ciwon sukari irin na 1 da 2

Tabbas, naman kaza wata halitta ce ta musamman. Masana kimiyya suna tunanin cewa wannan ba tsiro bane ba dabba ba, amma wani abu ne tsakanin. Abubuwan da suke cikin abinci mai kyau sune na musamman.

Idan kunyi nazarin abun da ke ciki, zaku iya ganin mafi karancin abun ciki mai kiba da carbohydrates, gami da kasancewar fiber, bitamin da abubuwanda aka gano. Don haka, suna da kyau kwarai ga masu ciwon sukari.

Fungi da nau'in ciwon sukari na 2 suna dacewa sosai, saboda sun ƙunshi ɗayan kayan masarufi - lecithin. Wannan abun baya barin cholesterol ya tara a jikin bangon jijiyoyin jini.

Amfana da cutarwa

Wannan samfurin shuka yana da fa'idodi masu yawa: yana yaƙi da gajiya na yau da kullun kuma yana taimaka wa jiki mai rauni yin tsayayya da cutar.

Namomin kaza suna da furotin mai yawa, wanda shine ƙari mai yawa, saboda ciwon sukari ya keta tsarin aiki. A sakamakon haka, jikin mutum ya gaza a cikin abubuwan da suke ganowa. Amma akwai 'yan kalilan a cikin wannan shuka.

Misali, 100 g yanyanan naman giyan da aka yanyanka sun ƙunshi kimanin g 3 na carbohydrates. Za a iya zartar da ƙarshen kamar haka: abinci ba shi da sinadarai masu yawa musamman, wanda ke nufin yana da haɗari da ciwon sukari.

Amma babu buƙatar cutar da samfurin. Namomin kaza suna ɗauke da keɓaɓɓiyar ƙwayar sunadarai - chitin, wanda jiki baya narkewa. A gefe guda, wannan ba shi da kyau, saboda ɗumbin abinci mai gina jiki ya ɓace babu inda suke. Kuma a gefe guda, ciki ya cika, wanda ke nufin cewa mutum yana jin cikakke.

Yawancin waɗanda ke fama da rashin lafiyar insulin-sun kasance masu kiba. Masu shaye-shaye tare da nau'in ciwon sukari na 2 zasu taimaka wa marasa lafiya su guji yawan yin alhini. Kuma chitin zai daure cholesterol da sauran abubuwa masu cutarwa kuma cire su daga jiki, yin fama da wannan mawuyacin aiki ba komai ya fi na fiber tsiro ba, bugu da kari, yana hana shan glucose ta hanjin.

Tare da nau'in farko na ciwon sukari, satiety ba tare da amfani da abubuwan gina jiki na da haɗari sosai. Ya kamata a biya magunan insulin ta hanyar glucose wanda aka kirkiro shi daga carbohydrates. In ba haka ba, hypoglycemia, wanda yake da haɗari sosai, ba za a iya guje masa ba. Namomin kaza na iya ceton mutum daga rashi baƙin ƙarfe.Idan kun cinye 100 g namomin kaza a mako, to, masu ciwon sukari ba za su cutar da jikinsu ba.

Abu ne mai matukar ban mamaki a ci su ɗanye, sannan za su riƙe duk abubuwan da suke da amfani waɗanda ake buƙata don cutar sukari. Hakanan ana nuna samfurin da ya bushe.

Amma game da lahani da musiba na iya haifar, magana ce ta dafa abinci da ya dace.

Misali, a wani nau'in girki, yafi kyau kar a ci su, tunda wannan kwano ne mai dauke da sukari. Soyayyen ko gishirin shima ya kamata a jefar dashi. Wannan samfurin ba zai iya yiwuwa ba, saboda haka mutanen da ke da hanta marasa lafiya ya kamata su ci su.

Ya kamata ku yi hankali da kombucha, saboda yana ƙunshe da sukari, kuma abin sha da aka same shi ya ƙunshi barasa.

Namomin kaza na nau'in ciwon sukari na 2: yana yiwuwa ko a'a?

Tare da "cutar sukari" na nau'ikan biyu daga nau'i mai yawa, zaku iya cin nau'ikan namomin kaza guda uku kuma yawancin nau'ikan jita-jita waɗanda ake yi daga gare su. Nau'in farko shine zakara, wanda ke ƙarfafa gabobin aikin samar da insulin kuma yana tasiri matuƙar tsarin rigakafi. Su ne manyan mataimaka a cikin aikin jiyya.

Sauran jinsunan biyu namomin kaza ne da namomin kaza, waɗanda suke da abubuwa na musamman waɗanda ke hana ci gaban ƙwayoyin cuta. A lokaci guda, chaga ya fi tasiri a matakin farko na cutar.

Wasu likitoci ma suna ba da shawarar namomin kaza a matsayin ƙarin amfani ga masu ciwon sukari. Ta hanyar cin su, zaka iya hana ci gaban oncology na mammary gland, kuma maza suna iya haɓaka iko.

Amsar wannan tambayar ko tana yiwuwa a ci namomin kaza tare da nau'in ciwon sukari na 2 da nau'in 1 na sukari yana da tushe. Koyaya, tabbatar tabbatar da likitanka game da adadinsu da nau'in abincin abincin.

Me za ku ci?

Yana da mahimmanci musamman don zaɓar namomin kaza a hankali don nau'in ciwon sukari na 2. Abinda zaku iya ci:

naman kaza (maganin kashe kwayoyin cuta)
zakara (ingantacciyar rigakafi)
shiitake (rage glucose)
chaga (rage sukari)
Saffron madara hula (jigilar ci gaban ƙwayoyin cuta).

Tea da madara namomin kaza ana amfani da shi sosai wajen magance cutar.

Dukansu, a hakika, hadaddun ƙwayoyin cuta ne masu amfani kuma an shirya su ta musamman. Yana da amfani don sanya maganin warkarwa na chanterelles, yana taimakawa wajen daidaita sukari kuma yana sa ƙwaƙwalwar ƙwayar cuta ta yi aiki.

Hakanan naman naman gwari na iya zama da amfani ga masu cutar siga. Koyaya, an dauke shi da rashin amfani, amma mutane sun faɗi game da kyan magungunan sa na ban mamaki.

Dafa abinci

Ciwon sukari yana tsoron wannan maganin, kamar wuta!

Kawai kawai buƙatar nema ...

Wasu likitocin sun bada shawarar cin namomin kaza sabo. Domin ta haka ne zai yuwu a adana kyawawan halayen su. 100 g na mako daya shine ka'idodi na amfani.

Don hana guba, nemi likita. Ga wasu girke-girke masu taimako.

An yi amfani da naman kaza na Chaga sosai ga nau'in ciwon sukari na 2. Dole ne ya dage. Partauki ɓangaren samfurin da aka lalata da sassan ruwa guda biyar. Komai ya gauraya da zafi zuwa digiri 50. Sanya kwanaki 2, tace. Ana daukar Chaga don ciwon sukari na 2 a cikin gilashin 1 sau uku a rana don wata daya.

Chanterelles samfurori ne na yau da kullun a cikin maganin cutar ciwon sukari. Don yin magani daga chanterelles, ɗauki 200 g na samfurin da 500 ml vodka. Muna wanke chanterelles, yanke kuma saka a cikin kwalba na lita 2. Sannan a zuba barasa da tsafta a daki mai sanyi.

Ya kamata a ɗauki Tincture 1 tsp. kafin abinci (ba ƙari). Cikakken yanayin magani tare da wannan hanyar zai kasance akalla watanni 2.

Tare da chanterelles zaka iya dafa abinci mai daɗi mai yawa: miyar, salads da casseroles daban-daban. Irin waɗannan namomin kaza tare da nau'in ciwon sukari na 2 suna da kyau tare da kayan lambu. Don kula da kaddarorin warkaswar wannan samfurin, zuba madara a cikinsu don awa 1.

Namomin kaza za su yi miyan miya. Da farko, dafa zakarannin na mintina 30, sai a toya a cikin kayan lambu. Cika kwanon rufi da ruwa kuma ƙara dankali mai yankakken. Ki kawo ruwan a tafasa ki zuba madara. Bayan jiran sake tafasa, sai a hada da namomin kaza tare da albasa a ci gaba da wuta har a dafa.

Daga ƙaunataccen a cikin ƙasashen Asiya, shiitake yana samar da magungunan masu ciwon sukari wanda ke rage sukarin jini na mara haƙuri. Tunda yana da wahalar samun wannan abincin, bai ishe mu magana ba. Abinda yake tabbas shine cewa a Gabas suna amfani da shi da gas.

Ruwan da aka shirya ta hanyar shayar da madara tare da "naman kefir" na musamman hanya ce mai kyau don yaƙar cutar sankara. A cikin kantin magani zaku iya siyan diyan da aka shirya, kuma kuyi amfani da madarar ku a gida.

Magungunan da suka haifar sun kasu kashi 7, kowannensu ya ɗanɗano kofi 2/3. Lokacin da akwai jin yunwar, da farko, rabin sa'a kafin cin abinci, kuna buƙatar sha kefir. Zai taimaka ga wadatar abinci.

Tashin Kayan Tashin Kayan Kiwo

Wannan wata alama ce ta irin abincin da muke ci, wanda yake ba mu damar sanya shi da amfani kamar yadda yakamata don kyakkyawan maganin cutar.

Indexididdigar ƙwayar glycemic ƙaddara nawa matakin sukari ya tashi lokacin amfani da samfurin. Ya kamata a fi dacewa da abinci tare da ƙarancin rabo.

Namomin kaza kawai suna da ƙananan GI, wanda yake da matukar muhimmanci ga masu ciwon sukari.

Suna ɗaya daga cikin halittu na farko da suka yi girma a duniyarmu kuma suna da keɓaɓɓiyar mai mai, furotin daban-daban, furotin da ɗamara daban-daban. Yawan carbohydrates a cikin namomin kaza ƙarami ne, wanda ke ba mu damar rarrabe wannan samfurin azaman abinci, wanda ƙananan halayen glycemic ke ɗauke da su - 10.

Wannan darajar mai nuna alama yana ba da 'yancin yin amfani da su a cikin maganin cutar sukari. Misali, zakara glycemic index daidai yake da raka'a 15. Suna iya daidaita cholesterol, inganta aikin zuciya, karfafa hanyoyin jini.

Namomin kaza suna da ƙananan nauyin glycemic, wanda ke da tasirin gaske akan aikin ƙwayar cuta kuma baya barin jiki ya samar da insulin a cikin adadi mai yawa.

Bidiyo masu alaƙa

Amsar tambayar ko za a iya amfani da fungi don ciwon sukari a cikin bidiyon:

Daga abubuwan da muka ambata, gaba daya a bayyane yake cewa amfani da namomin kaza yana kawo ingantacciyar hanyar aiki don magance cutar sukari da ƙarfafa jikin mutum gaba ɗaya. Amma daga nau'ikan nau'ikan wannan samfurin don ciwon sukari, zaku iya cin namomin kaza kawai, gwanaye da namomin kaza.

Ciwon sukari da namomin kaza

Yawancin namomin kaza da ake cinyewa suna ɗauke da adadi mai yawa na abubuwan da aka gano da bitamin. Waɗannan sune sodium, magnesium, potassium da alli, ascorbic acid, bitamin D, A da B. Suna kuma ƙunshe da furotin, fats da cellulose. Namomin kaza suna da ƙananan ƙididdigar ƙwayar glycemic, wanda yake da muhimmanci sosai lokacin zabar abinci ga marasa lafiya da ke fama da nau'in ciwon sukari guda 2.

Ana amfani da wannan samfurin don magancewa da hana wasu cututtuka. Namomin kaza taimaka hana ci gaban baƙin ƙarfe rashin ƙarfi anaemia, karfafa iko namiji, rabu da mu na kullum da kuma hana ci gaban ciwon kansa. Tare da nau'in ciwon sukari na 2 a farkon matakin, wannan samfurin yana taimakawa ƙara haɓaka jikin mutum ga cutar kuma yana hana shi ci gaba.

Wannan ya faru ne saboda gaskiyar cewa namomin kaza suna ɗauke da lecithin, wanda baya bada izinin barkewar cholesterol mai "lahani" a bangon bangon jini. Misali, dangane da shiitake namomin kaza, an tsara shirye-shirye na musamman don rage sukarin jini. Abincin an bushe shi da kayan abinci wanda aka shirya da shi. A wasu halaye, tare da nau'in ciwon sukari na 2, yawan cin namomin kaza na yau da kullun na iya taimakawa wajen kula da matakin glucose mai ɗorewa da rage shi. Amma wannan ainihin mutum ne kuma yana buƙatar tattaunawa tare da likita.

A mafi yawan lokuta, 100 g namomin kaza a mako guda ba zai yi wata lahani ba. Daga cikin duka iri, yana da kyawawa don bayar da zaɓi:

Champignon - suna taimakawa wajen kara kariya da karfafa tsarin garkuwar jiki.
Don zuma agarics - suna da sakamako mai hana ƙwayoyin cuta.
Ginger - taimaka dakatar da ci gaban ƙwayoyin cuta.
Shiitake - rage matakan sukari.
Naman itacen Chaga shima yana rage sukari.

Ana amfani da naman kaza na ƙarshe a magungunan gargajiya don kula da ciwon sukari na 2. Jiko daga wannan shuka yana taimakawa rage yawan glucose na jini da kashi 15-30% cikin awanni 3 bayan gudanarwa. Yana da sauki a dafa. Wajibi ne a yankakken naman kaza kuma a zuba ruwan sanyi a cikin rabo na 1: 5. Sanya wuta da zafi zuwa digiri 50.

Bayan haka, bar don ba da izini na tsawon awanni 48, bayan wannan ana tace kuma lokacin farin ciki aka matse. 1auki gilashin 1 sau 3 a rana rabin sa'a kafin abinci. Idan jiko ya juya ya zama mai kauri sosai, to ana iya ɗan ɗanɗano shi da ruwan da aka dafa shi da shi. Aikin wata ne, sannan hutu da kuma wasu kwanaki 30.

Wannan shine idan zamuyi magana game da fungi na daji, amma akwai wasu nau'ikan kuma ana amfani dasu da kyau don magance cututtukan type 2.

Sauran nau'in

Ana iya amfani da Kombucha da madara madara don magance masu ciwon sukari nau'in 2. Ana amfani da su sosai cikin maganin mutane, kuma a rayuwar yau da kullun. Me yasa haka a cikin waɗannan ƙwayoyin halitta?

Kombucha ko naman kaza na kasar Sin, a gaskiya, haɗin gwiwa ne mai amfani ga yisti da ƙwayoyin ƙwayoyin cuta. Ana amfani dashi don yin abin sha wanda ya zama mai ɗanɗano a cikin dandano, yayi kama da kvass kuma yana ƙyashe ƙishirwa. Bugu da kari, yana taimakawa da shan abin da ya dace da tsaftar jiki a jiki kuma yana ba da gudummawa ga aiki na yau da kullun na carbohydrates. Yawan amfani da kullun irin wannan "shayi" yana taimakawa wajen samar da matakai na rayuwa a cikin jiki da rage matakan glucose jini. Don yin wannan, ana bada shawara a sha shi kowane sa'o'i 3-4 a ko'ina cikin rana.

Milk ko naman kefir yana da ikon shawo kan ciwon sukari na 2 a cikin matakin farko, har zuwa shekara guda. A zahiri, ƙwayar madara rukuni ne na abubuwa masu haɗaɗɗiyar ƙwayoyin cuta da ƙwayoyin cuta da aka yi amfani da su don yin kefir. Milk fermented tare da taimakon su na iya rage matakan glucose jini. Baya ga wannan, abubuwan da ke ciki suna ba da gudummawa ga maido da cututtukan ƙwayar cuta a matakin salula kuma a mayar da su ikon samar da insulin. Aikin magani shine kwanaki 25, sannan hutu na makonni 3-4 da sake zagayowar.

A lokacin rana, lita na kefir ya bugu, amma kawai sabo ne kuma zai fi dacewa a dafa shi daban. Don yin wannan, kawai sayi yisti na musamman da lita na madara daga kantin magani kuma aiwatar da dukkan matakai bisa ga umarnin kan lakabin. Abubuwan da aka haifar da shi sun kasu kashi 7, zai juya kadan sama da 2/3 kofin. Suna shan shi lokacin da akwai jin yunwa da mintina 15 kafin cin abinci. Bayan cin abinci, sha shirye-shiryen ganye don masu ciwon sukari.

Daga duk abubuwan da ke sama, ya bayyana sarai cewa dangantakar da ke tsakanin fungi da cutar sankara na iya zama da “dumi” kuma, a mafi yawan lokuta, da amfani don magance nau'in cutar ta 2.

Menene namomin kaza suke da amfani ga su?

Duk nau'ikan namomin kaza da ake cinyewa suna da ƙimar abinci mai mahimmanci. Sun ƙunshi babban adadin abubuwa masu amfani ga jiki: abubuwan gano abubuwa, bitamin, sunadarai, fitsari. Akwai cellulose.

Amma babban abin da ke sa namomin kaza shawarar cutar sankara shine ƙayyadaddun ƙwayar ma'anar glycemic. Abin da ke sanya waɗannan samfuran abinci abinci mai lafiya don amfani da waɗanda suka haɗa har da, suna da nau'in insulin-da ke ɗauke da cutar.

Namomin kaza suna ɗauke da lecithin, wanda ke da ikon hana halakar ganuwar bututun jini da hana samuwar manyan ƙwayoyin cholesterol a kansu. Ana samun mafi girman wannan abu a cikin shiitake. Wannan bai damu da masana kimiyyar magunguna ba. Magunguna masu dacewa suna haɓakawa kuma suna sanya su cikin samarwa waɗanda ke taimakawa ga rage matakan sukari.

Dokoki don amfani da namomin kaza

Idan kun yi niyyar hada namomin kaza a cikin abincinku, kuna buƙatar tuna rulesan dokoki game da zaɓinsu da shirye-shiryensu. Wannan zai taimaka don hana cutarwa ga lafiyar ku.

Darajar abinci mai gina jiki na kowane naman gwari kai tsaye ya dogara da "shekarunta". Thearamin shi ne, da mafi dadi da lafiya. Wannan ita ce doka ta farko don tunawa ga mutanen da ke da ciwon sukari waɗanda suke so su sake cin abincinsu da sabbin abinci.

Doka ta biyu ita ce a zabi irin namomin kaza. Daga cikin ire-ire daban-daban akwai wadanda ingancin aikinsu ya tabbatar da aikace aikacen shekaru da yawa.

Tare da nau'in ciwon sukari na 2, suna da amfani:

Firimiyan
Namomin kaza
Madarar Saffron
Shiitake
Flywheels,
Maƙasai
Sarakuna
Chanterelles.

Man mai da chanterelles na iya maye gurbin kifin da kyau a cikin abincin, tunda kusan phosphorus yana da yawa a cikinsu. Champignons suna da darajar abinci mai mahimmanci a ƙarancin kalori. A cikin 100 g - 4 g na furotin kuma adadin kuzari 127 kawai.

Ta yaya fatar jiki yake sha?

A zabar jita-jita daga namomin kaza, kuna buƙatar mayar da hankali kan ko akwai wasu cututtuka ban da ciwon sukari. Idan abubuwan rashin ciki da hanji suka kasance, yawan namomin kaza a cikin abincin ya kamata ya iyakance. Dalilin shi ne, jiki yana yin ƙoƙari da yawa don narke waɗannan samfuran. Yana da lahani ga duk gabobin narkewa.

Cutar narkewar namomin kaza babban gwaji ne ga ciki. Waɗannan samfuran suna ɗauke da chitin, wanda ke rikicewa tare da lalata abinci ta hanyar hydrochloric acid. Kuma yana shiga hanjin ciki kusan iri guda ne wanda ya shiga ciki.

Babban aiwatar da narkewar fungi yana faruwa a cikin hanji na hanji. Saboda haka, an bada shawarar niƙa waɗannan samfuran kamar yadda zai yiwu yayin shirye-shiryen su. Wannan zai taimaka wa jikin ya sami mafi kyawun wannan abincin.

Namomin kaza kada su zama babban abinci na dogon lokaci kuma saboda suna talauce sosai. Ba sama da 10% na abubuwa masu amfani da ke ciki sun shiga cikin jini ba. Amma wannan bai kamata ya zama dalilin ƙin yarda da waɗannan samfuran ba.

Namomin kaza don kamuwa da cututtukan type 2 suna da matukar fa'ida. Wannan cuta yawanci yana tare da tsayayyen tsari na nauyi mai yawa. Namomin kaza zai taimaka wajen daidaita abincin da sauri kuma a samu cikakkiyar nutsuwa. Kari akan haka, su abubuwa ne na sha da sifa da kuma adibas daban-daban.

Naman kaza Yi jita-jita

Za'a iya cin namomin kaza a kowane nau'i. Miyan miyan, salads, pickled da salted, stewed. Akwai wadataccen abinci mai gina jiki a cikin namomin kaza bushe kamar yadda yake a cikin sababbi. Sabili da haka, a cikin kakar zaka iya shirya su tare da taimakon ƙananan masu bushewar gida don kayan lambu da 'ya'yan itatuwa.

Amma lokacin gabatar da namomin kaza bushe a cikin abincin, kuna buƙatar sanin cewa abubuwa masu amfani suna ƙunshe da su a cikin babban taro. Idan a cikin farin sabo ne kawai na g 5 na carbohydrates, to a cikin farin fari - 23 g. Wannan ya kamata a biya hankali ga waɗanda abincinsu yake a lokaci guda hanyar rasa nauyi.

Namomin kaza sun fi dacewa a haɗe tare da kabeji, buckwheat, dankali mai gasa, karas, albasa. Akwai kyawawan abinci da yawa waɗanda za a iya shiryawa dangane da waɗannan samfuran.

Kuna iya ƙara su zuwa nama da kifi na minced, gasa a cikin tanda tare da wasu samfurori, amfani da dafa kayan miya. Mutanen da ke da aikin tunani suna da shawarar kula da masu kidan. Wadannan namomin kaza sun sami damar daidaita ƙarfin zuciya, haɓaka aikin kwakwalwa. Suna da sakamako mai amfani akan yanayin tsarin juyayi.

Namomin kaza An ba da shawarar ta Alternative Medicine

Mutane suna da ra'ayi daban-daban game da shawarwari da kuma hanyoyin warkewa na madadin magani. Wasu sun yarda da ita, wasu ma ba su yarda ba. Hakanan za a iya faɗi game da maganin Sinawa, wanda bisa hukuma aka amince da shi ga wannan ƙasa, kuma ba ta al'ada ba ce a gare mu.

Magungunan kasar Sin sun ce tare da nau'in ciwon sukari na 2, dirin irin ƙwaro yana da amfani sosai. Kuma kawai matasa. Yana taimakawa wajen daidaita matakan sukari kuma yana da darajar abinci mai mahimmanci. Daga chaga zaka iya dafa abinci iri ɗaya kamar daga wasu.

Ko dai a bi shawarar likitocin kasar Sin, kowa yana yanke hukuncin kansa.

Ba a shakkar yin amfani da chaga. Ana amfani da wannan naman kaza a cikin nau'i na kayan ado da tinctures. Yawan shawarar da aka bayar na yau da kullun shine 200 ml. Don shirya broth, da farko kuna buƙatar yin taro mai yawa. Wancan a cikin tsari na yau da kullun na chaga yana da wuya. Sabili da haka, an riga an dafa shi tsawon awanni 2-3. Sa’an nan an murƙushe shi, ya huta, daga ruwan zãfi.

Shin Kombucha yana da amfani

Kombucha ana iya kiranta halitta maimakon shuka ko naman kaza. Ilimantarwa ne wanda ya kunshi tarin yawa kananan abubuwan amfani ga mutane. Suna da haɗin kai a cikin yankuna da kuma rayuwa tare da juna.

Halin mutane game da Kombucha ya gauraye. Wani ya ɗauke shi kusan panacea ne saboda cututtuka da yawa. Wani yana da hankali kuma bai iske shi da amfani ba.

Amma an bayyana akasin haka a cikin shahararrun nunin nunin kiwon lafiya. An ba mutane girke-girke na kombucha, wanda, a cewar masu gabatar da shirin, zai taimaka wajen jimre da cututtuka da cututtuka masu yawa.

Abubuwa masu amfani da ƙwayoyin cuta zasu iya haɓaka daban-daban a cikin gidanka. Don yin wannan, kawai kuna buƙatar sukari, shayi da vinegar. Tsarin samar da naman kaza yana da tsawo. Sabili da haka, ya fi kyau a samo ta wata hanyar: saya ko karɓa a matsayin kyauta.

Ya kamata ku sani cewa kayan da aka gama yana da tasirin acidcing a jiki. Wannan yakamata a yi la’akari da shi ga wadanda suka yanke shawarar amfani da shi wajen lura da ciwon sukari kuma suna da cututtukan hanji.

Shin naman kaza na lafiya?

Sau da yawa, mutum na iya zuwa ga zargin cewa naman mushen kefir yana da amfani ga masu ciwon suga. Amma tare da caveat: kawai a farkon matakin ci gaban wannan cuta. Koyaya, wannan lokacin yana asymptomatic ga yawancin mutane. Saboda haka, shawarwari don cin naman naman kafir shine nasiha na fa'ida mai amfani. Ya kamata a dauki hankali tare da girke-girke dangane da waɗannan samfuran, wanda aka bayar azaman magani.

Ga waɗanda suka yi imani da tabbacin fa'idar wannan samfurin, ana ba da babban zaɓi na girke-girke. Kamar yadda yake game da shayi, babban sinadaran aiki shine kwayoyin cuta da kwayoyin cuta. Amma ba shayi ba, amma madara mai tsami. An yi iƙirarin cewa suna iya yin tasiri kan taro na glucose a cikin jini.

Hakanan an lura da amfani mai amfani da waɗannan ƙwayoyin cuta akan aikin ƙwayar gastrointestinal. Musamman ma, cututtukan koda. An yi imani da cewa yawan shan madara na sha na taimaka wajan inganta aikin sa (gland).