Kayan hatsi don nau'in ciwon sukari na 2

Gurasar burodi shine adadi wanda aka gina ta hanyar masana abinci masu gina jiki. Ana amfani dashi don ƙididdige yawan abincin carbohydrate. Irin wannan sifar an gabatar da shi ne tun farkon karni na 20 ta masanin kimiyyar abinci na Jamus Karl Noorden.

Breadaya daga cikin burodi ɗaya daidai yake da ɗan burodi mai kauri santimita mai kauri, kashi biyu. Wannan shine gram 12 na jikin carbohydrates mai sauƙin narkewa (ko tablespoon na sukari). Lokacin amfani da XE guda ɗaya, matakin glycemia a cikin jini ya tashi ta mm mm / L biyu. Don ɓoye na 1 XE, ana kashe 1 zuwa 4 na insulin. Duk yana dogara da yanayin aiki da lokacin rana.

Rukunin abinci burodi ne kimanin a cikin kimantawar abinci mai gina jiki. An zaɓi sashi na insulin la'akari da yawan XE.

Wannan shine babban ɓangaren da ake amfani dashi don ƙididdige yawan adadin carbohydrates wanda mai haƙuri yake ci a kullun. An yarda dashi gaba ɗaya cewa naúrar abinci 1 (XE) ya dace da 12 g na carbohydrates.

Wani lokaci, maimakon kalmar nan “ɓangaren abinci”, likitoci suna amfani da kalmar “carbohydrate unit”. Saboda gaskiyar cewa akwai tebur na musamman wanda aka nuna ainihin abubuwan da ke cikin carbohydrates a cikin kowane adadin samfuran, yana yiwuwa ba kawai don lissafin tsarin abinci mai mahimmanci ba, har ma da maye gurbin wasu samfuran tare da wasu.

A wannan yanayin, ya fi kyau a yi amfani da samfuran da aka haɗa a cikin rukunin 1 yayin canzawa.

A wasu halaye, ana iya auna adadin gurasar burodin ta hanyar wadatattun hanyoyin: cokali, gilashi. Wasu lokuta ana iya auna samfuran abubuwa a cikin yanki ko kuma guda. Amma irin wannan lissafin bai isa ba. Masu ciwon sukari suna buƙatar sanin ainihin abubuwan raka'a gurasa a samfuran. Bayan haka, adadin XE na cinye ya dace da abubuwan da ake sarrafa insulin.

Ba a son marasa lafiya su cinye fiye da 7 XE don abinci 1. Amma kashi na insulin da kuma adadin gurasar burodin da ake buƙata kowace rana ya kamata likitan halartar ya ƙaddara su.

Zai yi alƙawari bisa halayen jikinku. Ya kamata a ɗauka cikin hankali cewa ba duk samfuran suna buƙatar lissafin hankali na carbohydrates ba.

Wannan rukunin ya ƙunshi yawancin kayan lambu. Wannan gaskiyar ita ce saboda gaskiyar cewa abun cikin abun ciki a cikin irin waɗannan samfuran ba kasa da 5 g.

Wannan sashin ana kiransa burodi saboda an auna shi da wani ƙamshin burodi. 1 XE ya ƙunshi 10-12 g na carbohydrates.

Yana daga 12 g of carbohydrates a cikin rabin guntun burodin da aka yanka a cikin nisa na 1 cm daga daidaitaccen Burodi. Idan kun fara amfani da raka'a gurasa, to, ina ba ku shawara ku ƙayyade adadin carbohydrates: 10 ko 12 grams.

Na ɗauki gram 10 a cikin 1 XE, da alama a gare ni, yana da sauƙin ƙidaya. Don haka, kowane samfurin da ke dauke da carbohydrates za'a iya auna shi a cikin gurasar gurasa.

Misali, 15 g na kowane irin hatsi shine 1 XE, ko kuma 100 g apple shima 1 XE.

100 g na samfurin - 51,9 g na carbohydrates

X gr samfurin - 10 g na carbohydrates (i.e. 1 XE)

Ya juya cewa (100 * 10) / 51.9 = 19.2, wato, giram 10.2 gurasa ya ƙunshi a cikin 19.2 g. carbohydrates ko 1 XE. Na riga na kasance ina ɗaukar shi ta wannan hanyar: Na raba 1000 da adadin carbohydrates na wannan samfurin a cikin 100 g, kuma yana juyo kamar yadda kuke buƙatar ɗaukar samfurin don ya ƙunshi 1 XE.

Tuni akwai tebur da yawa waɗanda aka shirya, waɗanda ke nuna yawan abinci a cikin kayan maye, gilashin, guda, da dai sauransu, waɗanda ke ɗauke da 1 XE. Amma waɗannan lambobin ba su da kuskure, alamu ne.

Sabili da haka, Ina lissafta adadin raka'a ga kowane samfurin. Zan lissafta nawa kuke buƙatar ɗaukar samfurin, sannan in auna shi akan sikelin dafa abinci.

Ina buƙatar ba ɗan 0.5 0.5 XE apples, alal misali, na auna akan sikelin 50 g. Kuna iya samun yawancin irin waɗannan teburin, amma na fi son wannan, kuma ina ba da shawarar ku sauke shi a nan.

Gurasar Gurasar Burodi (XE)

1 BREAD UNIT = 10-12 g na carbohydrates

KYAUTA DAIRY

1 XE = yawan samfurin a cikin ml

1 kofin

Milk

1 kofin

Kefir

1 kofin

Kirim

250 1 kofin

Yogurt na dabi'a

MAGANIN BAKERY

1 XE = adadin samfurin a cikin grams

Yanki 1

Gurasar fari

Yanki 1

Rye abinci

Masu fasa (busassun cookies)

Guda 15.

Sandunan gishiri

Masu fasa

1 tablespoon

Kayan katako

PASTA

1 XE = adadin samfurin a cikin grams

1-2 tablespoons

Vermicelli, noodles, ƙaho, taliya

* Rawa. A cikin tafasasshen siffan 1 XE = 2-4 tbsp. tablespoons na samfurin (50 g) dangane da siffar samfurin.

Krupy, masara, gari

1 XE = adadin samfurin a cikin grams

1 tbsp. l

Buckwheat *

1/2 kunne

Masara

3 tbsp. l

Masara (gwangwani.)

2 tbsp. l

Masara flakes

10 tbsp. l

Kirki

1 tbsp. l

Manna *

1 tbsp. l

Gyada (kowane)

1 tbsp. l

Oatmeal *

1 tbsp. l

Oatmeal *

1 tbsp. l

Sha'ir *

1 tbsp. l

Gero *

1 tbsp. l

* 1 tbsp. cokali na raw hatsi. A cikin Boiled form 1 XE = 2 tbsp. tablespoons na samfurin (50 g).

SAURARA

1 XE = adadin samfurin a cikin grams

1 manyan kwai kaza

Boiled dankali

2 tablespoons

Dankali dankali

2 tablespoons

Dankalin dankalin turawa

2 tablespoons

Dry dankali (kwakwalwan kwamfuta)

Berries da 'ya'yan itatuwa a cikin abinci mai gina jiki

Yawancin 'ya'yan itatuwa da berries suna dauke da ƙananan ƙwayoyin carbohydrates, amma wannan baya nufin cewa basa buƙatar ƙididdigewa ko cinye su da yawa. Breadaya daga cikin burodin abinci ɗaya ya dace da apricots 3-4 ko plums, yanki na kankana ko guna, rabin banana ko innabi.

Apple, pear, orange, peach, persimmon - yanki 1 kowane ɗayan irin waɗannan 'ya'yan itace sun ƙunshi rukunin carbohydrate 1. Ana samun yawancin XE a cikin inabi.

Breadaya daga cikin burodi ɗaya daidai 5 manyan berries.

Berries ana da kyau auna ba a guda amma a cikin tabarau. Don haka don 200 g na samfurin akwai gurasar 1. Yana da mahimmanci a tuna cewa ba sabbin kayayyaki ba ne kawai, har ma da 'ya'yan itatuwa da aka bushe suna da raka'a na carbohydrate. Sabili da haka, kafin amfani da driedan fruitsan 'ya'yan itace da na berries don dafa abinci, auna su da lissafin adadin XE da ke ƙunshe.

'Ya'yan itãcen marmari sun zo a cikin nau'ikan iri daban-daban kuma dangane da wannan na iya zama duka mai ɗanɗano da ɗanɗano. Amma daga yadda dandano samfurin ke canzawa, ƙimar carbohydratersa ba ta canzawa.

'Ya'yan itãcen marmari da berries suna ɗauke da ƙarin carbohydrates, waɗanda ake tunawa a hankali.

Daga kowane 'ya'yan itace a cikin matakin sukari na jinin mutum ya fara tashi, yana faruwa ne kawai a cikin matakai daban-daban.

Gaskiyar cewa tare da ciwon sukari shine abincin mai haƙuri yana taka muhimmiyar rawa, da yawa sun sani. Tabbas, daidaita abubuwan da ke haifar da carbohydrates tare da abinci yana sauƙaƙe zaɓi na gwargwadon insulin .a'idojin aikin insulin - kimiyya ta ceci rayuka
Koyaya, yana da matukar wahala a lissafa adadin abubuwan da ake buƙata na yau da kullun, tsawon shekaru, kuma duk abin da ke da wahala yawanci mutane suna watsi da su. Sabili da haka, an gabatar da manufar "rukunin abinci", wanda ya sauƙaƙe ƙididdigar abinci mai gina jiki ga miliyoyin mutane da ke fama da kamanni ɗaya ko wani na ciwon sukari.
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Breadungiyar gurasa (XE) itace ma'aunin carbohydrates a cikin abinci. Breadaya daga cikin burodin abinci daidai yake da giram na sha biyu na sukari, ko kuma gilashi ashirin da biyar na abincin launin ruwan kasa. Ana amfani da adadin insulin akan rarrabawa ɗayan gurasa guda ɗaya, matsakaici daidai yake da raka'a biyu na aiki da safe, raka'a ɗaya da rabi da rana, da kuma awo ɗaya na aiki da yamma.

Fasali na nau'in ciwon sukari na 2

Wani nau'in na musamman na ciwon sukari yana nunawa a cikin al'ada na samar da insulin al'ada (mara ƙaranci ko wuce kima) ta hanyar manyan kwayoyin halitta na tsarin endocrine. Cutar na nau'in na biyu ba ta da alaƙa da rashin hormone a cikin jiki, kamar yadda na farko. Kwayoyin ƙwayar cuta a cikin tsofaffin masu ciwon sukari sun zama masu tsayayya (marasa hankali) ga insulin na tsawon lokaci kuma saboda dalilai da yawa.

Babban aikin da horon dake haifar da farji shine taimaka wa shigarwar glucose daga jini zuwa cikin kyallen (tsoka, mai, hanta). A nau'in ciwon sukari na 2, akwai insulin a cikin jiki, amma sel ba su tsinkaye shi ba. Ba amfani da glucose mai tarin yawa a cikin jini, ciwo na hyperglycemia yana faruwa (sukari jini ya wuce matakan da aka yarda). Hanyar jure insulin rauni yana tasowa a hankali a cikin marassa lafiya da ke da shekaru, daga makonni da yawa zuwa watanni da ma shekaru.

Sau da yawa, ana gano cutar ta hanyar binciken yau da kullun. Masu ciwon sukari da ba a gano ba suna iya tuntuɓar likita tare da alamun:

• fata kwatsam, itching,
• rashiwar gani, damuwar,
• angiopathy (na ciki na jijiyoyin jiki),
• neuropathies (rikitarwa na aikin jijiyoyin jijiya),
• na koda, rashin ƙarfi.

Bugu da ƙari, saukad da fitsari mai bushe wanda ke wakiltar maganin glucose ya bar fari a kan wanki. Kimanin 90% na marasa lafiya, a matsayin mai mulkin, suna da nauyin jiki wanda ya wuce al'ada. Ta hanyar dubawa, za a iya tabbatar da cewa mai ciwon sukari yana da rikicewar ci gaban ciki a lokacin haihuwa. Abincin abinci na farkon tare da gaurayawar madara yana tallafawa lahani a cikin samar da kwayoyin halitta na ciki. Likitocin sun ba da shawarar, in ya yiwu, su tanadar wa jariri nono.

A cikin yanayin zamani, haɓaka tattalin arziƙi yana tattare da halayyar zaman rayuwar ƙasa. Hanyoyin da aka adana su na asali suna ci gaba da tara kuzari, wanda ke haifar da haɓakar kiba, hauhawar jini da ciwon sukari. A karon farko na glycemia yana nuna cewa ta lokacinta tuni kashi 50 cikin dari na sel na musaman sun rasa aikinsu.

Matsayin asymptomatic mataki na ciwon sukari ana ɗauka ta hanyar endocrinologists ya zama mafi haɗari. Mutumin ya riga ya kamu da rashin lafiya, amma ba ya samun isasshen magani. Akwai babban yuwuwar faruwar lamarin da haɓakar rikicewar zuciya. Cutar da aka gano a farkon matakin za'a iya magani ba tare da magani ba. Akwai tsarin abinci na musamman da na adalci, na zahiri da na ganyayyaki.

Siffofin abinci mai gina jiki na nau'in 2 masu ciwon sukari ta amfani da XE

Mutumin da yake da ciwon sukari wanda yake karɓar insulin yakamata ya fahimci "gurasar abinci". Marasa lafiya na nau'in 2, sau da yawa suna da nauyin jiki mai yawa, ana buƙatar su bi abin da ake ci. Don cimma nasarar rage nauyi yana yiwuwa ta iyakance adadin ɗakunan gurasa da aka ci.

A cikin ciwon sukari na mellitus a cikin tsofaffin marasa lafiya, aikin jiki yana taka rawa na biyu. Yana da mahimmanci don kula da tasirin da aka samo. Lissafin samfuran XE yana da sauki kuma ya fi dacewa da adadin kuzari na abinci.

Don dacewa, duk samfuran sun kasu kashi uku:

• waɗanda za a iya ci ba tare da ƙuntatawa ba (a cikin iyakokin iya gwargwado) kuma ba a ƙidaya su akan raka'a gurasa ba
• Abincin da ke buƙatar tallafin insulin,
• ba a so a yi amfani da shi, sai dai lokacin wani abu da yaƙar hauhawar jini (raguwar sukari cikin jini).

Rukunin farko sun hada da kayan lambu, kayan abinci, man shanu. Basu kara ƙaruwa kwata-kwata (ko kuma ya ɗanɗaɗa kaɗan) asalin yanayin glucose a cikin jini. Daga cikin kayan lambu, ƙuntatawa suna da alaƙa da dankali mai sitaci, musamman a cikin nau'i mai dafa abinci - dankali mashed. Boiled tushen kayan lambu an fi cinye duka kuma tare da fats (mai, kirim mai tsami). Tsarin kayan aiki mai yawa da abubuwa masu kiba suna shafar adadin kuzarin carbohydrates mai sauri - suna rage shi da sauri.

Ragowar kayan lambu (ba ruwan 'ya'yan itace daga gare su) na 1 XE itace:

• beets, karas - 200 g,
• kabeji, tumatir, radish - 400 g,
• kabewa - 600 g
• cucumbers - 800 g.

A rukuni na biyu na samfuran suna da carbohydrates “mai sauri” (samfuran burodi, madara, ruwan 'ya'yan itace, hatsi, taliya,' ya'yan itatuwa). A cikin na uku - sukari, zuma, jam, Sweets. Ana amfani dasu kawai a lokuta na gaggawa, tare da ƙaramin matakin glucose a cikin jini (hypoglycemia).

An gabatar da manufar "rukunin abinci" don ƙididdigar dangi na carbohydrates suna shiga jiki. Bayanin ya dace don amfani da dafa abinci da abinci mai kyau don musayar samfuran carbohydrate. Ana haɓaka tebur a cikin cibiyar kimiyya ta endocrinological RAMS.

Akwai takamaiman tsarin don sauya samfuran zuwa raka'a gurasa. Don yin wannan, yi amfani da teburin gurasar gurasa don masu ciwon sukari. Yawancin lokaci yana da sassan da yawa:

• mai dadi
• gari da kayayyakin abinci, hatsi,
• berries da 'ya'yan itatuwa
• kayan lambu
• kayayyakin kiwo
• sha.

Abinci a cikin adadin 1 XE yana tayar da sukari na jini da kimanin 1.8 mmol / L. Saboda yanayin rashin aiki na yau da kullun na ayyukan kwayoyin halitta a cikin jiki yayin rana, metabolism a farkon rabin ya fi karfi. Da safe, 1 XE za ta ƙara yawan ƙwayar cuta ta 2.0 mmol / L, a lokacin rana - 1.5 mmol / L, da yamma - 1.0 mmol / L. Dangane da haka, ana daidaita yanayin insulin don raka'a gurasan da aka ci.

Arearamin abubuwan ciye-ciye tare da isasshen aiki mai haƙuri an yarda dasu kar a haɗasu da allurar hormone. 1 ko 2 injections na tsawan insulin (tsawaita aiki) kowace rana, yanayin glycemic din jikin yana tsayayye. Abin ci kafin lokacin bacci (1-2 XE) an yi shi don hana ƙwanƙwasawar dare. Ba a son a ci 'ya'yan itatuwa da dare. Abubuwan carbohydrates masu sauri ba zasu iya kare kai hari ba.

Jimlar abinci na mai ciwon sukari mai nauyi wanda yake yin aikin yau da kullun ya kusan 20 XE. Tare da aiki mai ƙarfi na jiki - 25 XE. Ga wadanda suke so su rasa nauyi - 12-14 XE. Rabin abincin mai haƙuri yana wakiltar carbohydrates (gurasa, hatsi, kayan lambu, 'ya'yan itatuwa). Sauran, a kusan daidai gwargwado, sun faɗi akan kitsen mai da furotin. (Nama mai da hankali, kiwo, kayan kifi, mai). An ƙayyade iyakar adadin abinci a lokaci guda - 7 XE.

A nau'in 2 na ciwon sukari na mellitus, dangane da bayanan XE a cikin tebur, mai haƙuri ya yanke shawarar raka'a gurasa nawa zai iya cinye kowace rana. Misali, zai ci 3-4 tbsp don karin kumallo. l hatsi - 1 XE, gero mai matsakaici - 1 XE, yi man shanu - 1 XE, ƙaramin apple - 1 XE. Carbohydrates (gari, burodi) galibi ana amfani dashi a samfurin nama. Shayi wanda ba a tallatawa ba yana buƙatar lissafin XE.

Akwai shaidun cewa yawan masu ciwon sukari na 1 suna da ƙarancin yawan marasa lafiya akan nau'in insulin na 2.

Likitocin suna da burin da ke gaba yayin da suke rubuta insulin ga masu cutar siga 2:

• hana hauhawar cututtukan jini da ketoacidosis (bayyanar acetone a cikin fitsari),
• kawar da bayyanar cututtuka (tsananin ƙishirwa, bushewar bushe, urination akai-akai),
• Mayar da nauyin jiki,
• haɓaka cikin rayuwa, ingancin rayuwa, iya aiki, ƙarfin aiwatar da motsa jiki,
• rage tsananin tsananin kwayar cuta,
• hana rauni na manya da kananan jini.

Yana yiwuwa a cimma maƙasudin ta hanyar glycemia na azumi na al'ada (har zuwa 5.5 mmol / L), bayan cin abinci - 10.0 mmol / L. Lastarshe na ƙarshe shine ƙofar shiga. Tare da shekaru, yana iya ƙaruwa. A cikin masu ciwon sukari, tsoffin masu nuna alamar glycemia an ƙaddara: a kan komai a ciki - har zuwa 11 mmol / l, bayan cin abinci - 16 mmol / l.

Tare da wannan matakin glucose, aikin farin jinin sel ya lalace. Expertswararrun masana sun yi imani cewa ya zama dole don rubanya insulin lokacin da hanyoyin da aka yi amfani da su ba su kiyaye matakin glycemic (HbA1c) ƙasa da 8%.

Hanyar kulawa da jijiyoyin kai na marasa lafiya da ke dauke da ciwon sukari na 2 na taimaka wa gyara:

• karancin insulin,
• yawan wucewar hanta na hanta,
• yin amfani da carbohydrates a cikin kasusuwa na jiki.

Alamu don maganin insulin a cikin masu ciwon sukari da ke da shekaru sun kasu kashi biyu: cikakke (ƙarancin narkewar ciki saboda ciki, tiyata, cututtuka masu zafi) da dangi (rashin ingancin magunguna masu rage sukari, rashin haƙurirsu).

Hanyar da aka bayyana ta cutar tana warkewa. Babban yanayin shine mai haƙuri dole ne ya bi tsarin abinci da tsayayyen abinci. Sauyawa zuwa ilimin insulin na iya zama na ɗan lokaci ko na dindindin. Zaɓin na farko ya ƙare, a matsayin mai mulkin, har zuwa watanni 3. Sannan likita ya cire allurar.

Ana daukar nau'in ciwon sukari na 2 wani kyakkyawan nazari, mai iya sarrafawa. Ganowarsa da magani ba shi da wahala musamman. Marasa lafiya kada su ƙi karɓar maganin insulin na wucin gadi.Cutar fitsari a jikin mai ciwon sukari a lokaci guda tana karbar tallafin da ya wajaba.

Menene wannan

• Lokacin da likita zai samar muku da abinci, zai yi la’akari da:
• Irin cutar da kake da ita ita ce ta farko ko ta biyu,
• Yanayin cutar,
• Kasancewar rikice-rikice da suka tashi a sakamakon cutar,
• Yawan raka'a gurasa - raguwa XE.

Ana amfani da wannan sigar a yawancin ƙasashe na duniya. An gabatar da manufar XE musamman ga masu ciwon sukari waɗanda aka wajabta allurar insulin. An lasafta matsayin wannan abu daidai da adadin carbohydrates da ake cinyewa kowace rana.

Anyi wannan ne don hana faruwar haɗari da yanayin barazanar rayuwa - hypo- da hyperglycemia, lokacin da sukari da yawa a cikin jini, ko kuma, biyun magana, da yawa.

Yadda za'a kirga

Tsarin lissafin shine kamar haka - 1 XE daidai 15 g. carbohydrates, 25 gr. burodi da kuma 12 gr. sukari.

Wajibi ne don aiwatar da lissafi don yin menu na dama.

Ana kiran ƙimar "" gurasa ", saboda saboda ƙudurin da masu ƙwararrun abinci suka ƙwace a matsayin tushen mafi sauƙi kuma mafi yawan amfani - gurasa. Misali, idan ka dauki biredi na burodin burodi na al'ada, wanda ake kira da “biriki”, ka gutsuttsasu shi guntu mai girman kusan cm 1, to rabin shi zai zama 1 XE (nauyi - 25 g.)

Yawancin carbohydrates a cikin wannan naúrar da mai ciwon sukari zai ci, to yawan insulin zai buƙaci daidaita yanayin shi. Marasa lafiya da ke fama da nau'in cutar ta farko sun dogara ne da wannan rukuni, saboda wannan nau'in ya dogara da insulin. Yana da mahimmanci a san cewa 1 XE yana ƙara matakin sukari daga 1.5 mmol zuwa 1.9 mmol.

Manuniyar Glycemic

Hakanan mahimmin abu ne wanda masu ciwon sukari dole suyi la’akari dasu yayin zabar wani samfurin abinci. Wannan manuniya yana nuna tasirin abinci akan sukarin jini.

Indexididdigar glycemic, ko GI, ba ta da mahimmanci idan aka kwatanta da na gurasa. Karkatattun carbohydrates sune wadancan abincin wanda GI yake low, amma a cikin masu sauri, yana da girma sosai. Lokacin da rukunin farko ya shiga jiki, sukari yana ƙaruwa sosai, kuma kumburin ya fara samar da insulin.

Babban teburin abinci na GI kamar haka:

• Giya
• Kwanaki
• Gurasar fari
• Yin Gasa,
• Soyayyen dankali da gasa,
• Stewed ko Boiled karas,
• Kankana
• Suman

Suna da Gi fiye da 70, don haka masu ciwon sukari yakamata su iyakance amfaninsu gwargwadon iko. Ko, idan ba ku iya yin tsayayya da cin abincin da kuka fi so ba, rama shi ta rage adadin carbohydrates.

Guy ya kai 49 ko lessasa da wannan abincin:

• Cranberries
• Brown shinkafa
• Kwakwa
• Inabi
• Buckwheat
• Yankuna
• Fresh apples.

Yana da mahimmanci a lura cewa "ɗakunan ajiya" na furotin - qwai, kifi ko kaji - kusan ba su da carbohydrates a kowane, a zahiri, GI su 0 ne.

Nawa don amfani

Idan an umurce ku da ƙarancin abinci mai kifi, likitoci sun bada shawarar cin abinci sama da 2 - 2, 5 XE kowace rana. Abincin da aka dogara da shi game da daidaitaccen abinci yana ba da raka'a 10-20, amma wasu likitoci suna jayayya cewa wannan hanyar tana da illa ga lafiya. Wataƙila, ga kowane mara lafiya akwai mai nuna alama ɗaya.

Don sanin ko yana yiwuwa a ci wannan samfurin ko wancan samfurin, tebur XE, wanda aka tsara musamman ga masu ciwon sukari, yana taimakawa:

• Gurasa - kuskure ne a yarda cewa ɗan gurasar da aka juye zuwa abun ɓoye ya ƙunshi raka'a ƙasa da burodin sabo. A zahiri, wannan ba gaskiya bane. Mayar da carbohydrates a cikin burodi ya yi yawa,
• Kayayyakin madara, madara - asalin sinadarin calcium da furotin na dabbobi, har ma da adana bitamin. Ya kamata kefir mai-kitse, madara ko cuku na gida ya kamata,
• Berries, 'ya'yan itãcen marmari za a iya cinye, amma a iyakataccen iyaka,
• Abinda ya fi aminci shine kofi, shayi da ruwan ma'adinai. Ya kamata a cire Citro, abubuwan sha mai taushi da kuma hadaddiyar giyar daban-daban,
• An haramta cinye kayan maye. Ya kamata a yi amfani da samfurori na musamman ga masu ciwon sukari sosai,
• A cikin tushen albarkatun gona, carbohydrates ko dai basa nan gaba ɗaya ko kuma ƙanƙanuwa don ƙila ba za a ɗauke su cikin lissafi ba lokacin kirgawa. A wannan yanayin, ya kamata a biya hankali ga artichoke na Urushalima, dankali, beets, karas da kabewa,
• 2 tablespoons na tafasasshen hatsi ya ƙunshi 1 XE. Idan matakan sukari na jini suna haɓaka sosai, yakamata a tafasa tafarnuwa.

Wake 1 XE - 7 tablespoons.

Musayar ɗan adam

An kirkiro shi ta hanyar amfani da carbohydrates, tare da abinci yana samun ciki. Sau daya a cikin hanji, abu ya rushe zuwa cikin sukari mai sauki, sannan kuma ya shiga cikin jini. A cikin sel, glucose, babban tushen kuzari, ana ɗaukarsa ta hanyar jini.

Bayan cin abinci, adadin sukari yana ƙaruwa - saboda haka, buƙatar insulin shima ya hau. Idan mutum yana da koshin lafiya, cutar kansa “alhakinsa” ce ga wannan tambayar. Ana gudanar da insulin na masu cutar sukari ta wucin gadi, kuma dole ne a lissafta kashi daidai.

Idan kullun kuna aiwatar da lissafin manyan raka'a, ku iyakance kanku a cikin carbohydrates kuma ku karanta sunayen lakabi a kan samfuran kafin ku siye su - babu ɓacin rai da cutar ta yi muku.

Onari akan manufar XE

Gudanar da hanyar rarraba ba ta bayar da shawarar shan magani ba kuma, a farkon alamun cutar, yana ba da shawara ku nemi likita. Portarwar mu ta ƙunshi likitocin ƙwararrun likitoci, waɗanda zaku iya yin alƙawari akan layi ko ta waya. Zaka iya zaɓar likita da ya dace da kanka ko za mu zaɓeshi maka da cikakken kyauta. Hakanan kawai lokacin yin rikodin ta hanyarmu, Farashin don tattaunawa zai zama ƙasa da asibiti. Wannan kyauta ce kadan ga baƙi. Kasance cikin koshin lafiya!