Kwai gizo-gizo miya

An hana damar amfani da wannan shafin saboda mun yi imani cewa kuna amfani da kayan aikin atomatik don duba gidan yanar gizon.

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Nunin tunani: # 172d5c30-a6de-11e9-8ec3-53e4dc910701

Miyan Abincin:

1. Da farko kuna buƙatar blanch tumatir. Bayan an yanka su sosai sai a cikin cubes.
2. Sara da albasarta kore kadan kamar yadda zai yiwu.
3. Tafasa broth, ƙara tumatir, barkono, rabin albasarta kore da tablespoon guda na soya miya.
4. Yanzu shirya kwai. A gauraya shi da cokali cokali na soya da cokali mai mai. Zuba kwai a hankali a cikin rafi na bakin ciki a cikin tafasasshen broth. Kyakkyawan hanyar yanar gizo za ta samu.
5. Lokacin da cobweb ya zama cikakke, miyan ya shirya. Cire shi daga murhun kuma bar shi ɗan kadan.

Bauta a cikin kwano na miya, yafa masa albasarta kore.

Kamar yadda kake gani, ba ma kara gishiri a cikin miya. Kuma duk godiya ga soya miya. Ga wadanda ke lura da lafiyarsu, rashin gishiri yana da matukar muhimmanci. Mun san, tabbas, cewa gishirin teku yana da amfani fiye da na yau da kullun. Amma har yanzu ba tare da gishirin ba zai zama da amfani sosai. Kuma soya miya a wannan yanayin shine madadin mai kyau.

Yana da mahimmanci don zaɓin miya na zahiri, amma ba zai iya kashe ƙasa da UAH 80 (350 rubles) a cikin 250 ml.

Vingsosar Adar Aiki: 3

Kalori a cikin gram 100:

• Protein - 2.44 grams
• Fats - 2, 57 grams
• Carbohydrates - 3, 87 grams
• Kalori - 49 kcal

Sinadaran

• naman kaza - 350 grams
• dankali mai matsakaici - 4-5 guda (kimanin gram 250)
• karas mai matsakaici - yanki 1 (kimanin gram 70)
• albasa - yanki 1 (kimanin gram 60)
• karamin “gizo-gizo gizo gizo” noodles - 3-4 tablespoons
• man kayan lambu - 2 tablespoons
• ƙasa baƙar fata barkono dandana
• gishiri dandana
• kaji qwai - guda 2
• ruwa - 2.5 - 3 lita

Dafa:

1. A wanke naman kaza a yanka a kananan guda, wanda a ciki sai a sanya a cikin kwanon da za'a shirya miyan, a zuba ruwa. Saka kwanon da kayan kaji a kan mai, kawo a tafasa, idan ya cancanta, cire kumfa sai a dafa kamar na mintina 15.
2. Kwasfa, wanke da yanke dankali a kananan cubes. Dankali da aka ɗanɗe suna kara a cikin kwanon rufi, a cikin abin da kaza ke dafa shi, kuma ci gaba da dafawa na mintina 15 har sai dankali ya shirya.
3. Kwasfa albasa, kurkura tare da ruwan sanyi da sara sara.
4. Kwasfa, wanke da kuma karas da karas da straws.
5. A cikin kwanon soya, zafi mai kayan lambu, wanda akan soya yankakken albasa da karas a cikin huɗa har sai da taushi.
6. Lokacin da dankali ya kusan shirye, aika da soyayyen albasa da karas, karamin gizo-gizo noodle vermicelli zuwa kwanon rufi, ƙara gishiri, barkono dandana, Mix kuma ci gaba da dafa abinci gaba.
7. Karya ƙwai a cikin karamin kofin, ta doke da kyau tare da cokali mai yatsa ko whisk. Sanya ƙwai da aka doke a cikin rafi na bakin ciki a cikin miya, koyaushe yana motsa shi tare da cokali. Bari miyan tafasa kuma kashe wuta.
8. Ba da miyan kaza "Spider line" infuse karkashin rufaffiyar murfi na 5-10 minti 10-15.
9. Zuba miyan tare da cobweb na noodles da qwai a kan faranti, yayyafa tare da yankakken faski.

• idan babu ƙananan gizo-gizo layin gizo-gizo, maye gurbinsa da karamin taliya.

Tsarin dafa abinci

Yankunan kaji suna zuba lita 2.5 na ruwa da dafa abinci, cire kumfa bayan tafasa, tsawon mintuna 30-35 akan zafi kadan. Lokacin da aka dafa naman, ka raba shi da ƙasusuwa ka koma cikin broth. Saka kwanon a kan wuta sake. Kawo kwanon da nama a tafasa.

'Bare' yan itacen a cikin dankali a yanka.

Yanke cikin kananan cubes peeled karas.

Sanya yankakken dankali da karas a cikin tafasasshen broth kuma dafa don minti 10-15 daga lokacin tafasa a kan zafi kadan.

Kwasfa da albasa, yankakken yankakken, toya a cikin kwanon frying, mai zafi tare da man kayan lambu, har sai launin ruwan kasa, ba mantawa don motsawa lokaci-lokaci.

Lokacin da dankali ya kusan shirye, ƙara soyayyen albasa da koren Peas a cikin miya mai kaza, dafa na mintuna 5. Kuna iya dafa wannan miya ba tare da Peas kore ba, zai kuma zama daɗi.

A cikin kwanon soya mai bushe, ƙara karamin gizo-gizo gizo-gizo kuma saka babban wuta.

Saɗa soyayyen cobweb har sai launin ruwan kasa.

Sanya soyayyen cobweb a cikin miya mai kaza. Gishiri miyan, ƙara kayan yaji don dandana, Mix, kawo zuwa tafasa da cirewa daga zafi.

Bari miyan ya ɗan ɓoye na mintina 15 a ƙarƙashin murfi, sai a zuba cikin faranti ku yi aiki. Yi ƙoƙarin dafa wannan miya mai dadi tare da noodles gizo-gizo, Na tabbata zaku so shi!

Bayanin girke-girke-mataki-mataki-mataki

1. Shirya dukkan sinadaran. Wanke da bushe ganye, wanke da kuma tsabtace kayan lambu. Idan muka yi amfani da koran kaza (yana jujjuya shi sosai), za muyi sanyi a gaba.

Madadin ajiyar kaji, zaka iya amfani da tsaftataccen ruwa. Koyaya, idan kuna tafasa kaza don salatin ko don wasu dalilai, kada kuyi saurin zuba broth ɗin da aka samo - yana da kyau ku daskare shi kuma amfani dashi nan gaba a matsayin tushen yin miya ko miya. Don yin wannan, kawai zuba shi a cikin akwati da aka rufe kuma sanya shi a cikin injin daskarewa.

2. Zuba broth ko ruwa a cikin kwanon rufi, ƙara albasa da karas kuma saita zuwa tafasa har sai kayan lambu masu taushi. Ana ƙara gishiri don ɗanɗano nan da nan a wannan matakin. (Na yi amfani da wani katon albasa a yanka a rabi.)

3. Fin sara da ganye, a yanka tafarnuwa cikin zobba na bakin ciki.

4. Soya tafarnuwa a cikin karamin adadin man zaitun (kimanin 1 tbsp.) A kan ƙaramin wuta (a kan murhun wutan lantarki na 3 of 9) a ƙarƙashin murfi har sai hasken zinare.

Abu mafi mahimmanci shi ne kar a zubar da tafarnuwa, in ba haka ba broth zai sami ɗanɗanar ɗanɗano kaɗan. Mun mayar da hankali ga haske mai haske na zinare a kan zobba na tafarnuwa.

5. Daga cikin broth, cire albasarta da aka dafa da karas, ƙara bay ganye da allspice tare da Peas kuma adana broth a kan wuta na mintina 5.

Albasa za a iya watsar da shi, amma ana iya amfani da karas don salads waɗanda ke buƙatar karas da tafasasshen. Misali, a cikin vinaigrette ko mimosa.

6. A wannan lokacin, a hankali doke qwai.

Yana da mahimmanci a doke ƙwai da kyau saboda abubuwan sunadarai sun haɗu da yolks, in ba haka ba lokacin da aka shigar da shi a cikin broth, "ƙuƙwalwar ƙwai" ba za ta zama tazara ba kuma farar kwai za ta haɗu a cikin broth da aka gama, wanda ba shi da daɗi idan aka ci.

7. Zuba ruwan cakuda a cikin rafi na bakin ciki a cikin broth, motsa shi kadan tare da cokali (ko wani abu na kayan dafa abinci) "a cikin madauwari."

8. theara sauran kayan ƙanshi, gauraya ka ci gaba da cin wuta na wani mintuna 5.

9. choppedara yankakken ganye ka kashe wuta. Bari broth ya tsaya na minti 10-15 kuma ku bauta.

10. Kankara mai kwalliya tare da "kwai na yanar gizo" zai dace da abincinku ko abincin dare daidai.

11. Bon abinci!

• Sinadaran
• Stock Chicken (na zabi ne, ana iya maye gurbinsa da ruwa mara tsafta)
• Karas (4 ƙananan)
• Albasa (1 albasa mai girma)
• Tafarnuwa (1 karamin kai)
• Chicken qwai (nau'in C-1, 6 inji)
• Man zaitun (1 tbsp. L. Don soya)
• Salt (dandana)
• Ganye:
• Ganyen albasa (1/2 bunch)
• Dill (1/2 katako)
• Faski (1/2 bunch)
• Kayan:
• Ganyen bay (ganyayyaki 5-6)
• Peas (peas na 10-15)
• Paprika (1.5 tsp. Ba tare da nunin faifai ba)
• Ground baƙar fata barkono (1/3 teaspoon)

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Ina matukar murna da cewa girke-girke ya dandana ku!

Babban girke-girke. Yawancin lokaci ina yin wannan a gida, amma kuma ina ƙara ƙaramin vermicelli.

Na gode da hankalinku ga girke-girke da sharhi! Tare da vermicelli, wataƙila ma ya fi gamsarwa) Mu ko ta yaya ba mu son taliya sosai, don haka ainar yana da sauƙi

Salatin Taboule abinci ne na gabas. Babban sinadaran a cikin salatin sune bulgur da yankakken faski. Madadin bulgur, zaka iya amfani da couscous. Hakanan, Mint, tumatir, albasarta kore, ganye da kayan yaji an ƙara su a cikin abun da ke ciki na tabula

A cikin kakar bazara, zaka iya yi ba tare da Sweets da cakulan ba, tare da maye gurbinsu da abubuwan ƙarancin kayan abinci na Berry. Strawberry da kayan zaki suna ɗayan zaɓi don zaɓin lafiya. Don rage yawan adadin kuzari, ana iya maye gurbin kirim tare da madara, sukari, zuma, ko kuma idan berries ɗin suna da daɗi, to za ku iya yin ba tare da ƙarin zaƙi ba.

Eggplant ba kawai Rolls, caviar da stew, shi ne kuma mai yawa dadi da m salads. Ana haɗa ƙananan kwai daidai da sauran kayan lambu, har ma da kaza, namomin kaza, cuku. Gwada yin salatin na eggplant, feta cuku, tumatir da kwayoyi.

Kyakkyawan lafiya da lafiya ga manya da yara. Ice cream na gida na itace, sanyi, mai daɗi, mai daɗi - menene zai iya zama mafi kyau a ranar zafi mai zafi?

An samo miya mai kifi mai ban mamaki. Don shirya miyan, zaka iya ɗaukar miyan miyar kifi: kunya, baya, wutsiya, hakarkarinsa. Sai dai itace kasafin kudin da dadi.

A gare ni, salatin kayan lambu tare da chickpeas ba kawai salatin ba ne, biyu ne a daya: kwano na gefe tare da salatin. Chickpea yana ba da salatin cikewa sabili da haka wani sashi na wannan salatin yana maye gurbin cikakken kwano. Ina ba da shawara ga duk masu son kaza da su gwada dafa abinci bisa ga wannan girke-girke, ina fata kuna jin daɗin hakan.

Chicken manna tare da gelatin wani madadin ne don adana tsiran alade. Sauƙaƙe da girke-girke mai sauƙi. Duk da kasancewar gelatin, manna yana da taushi da taushi. Kuna iya zama sandwich ta yankan manna tare da yadudduka ko ƙananan kayan abincin da aka ƙera daga ƙananan zanan.

Tarator wani miya ne na sanyi na Bulgariya wanda bai yi kama da miya ba kwata-kwata. Tana da mafi karancin kayan abinci kuma lokacin shirya shi shima zai buƙaci mafi ƙarancin. Ana amfani da tarator ta hanyoyi daban-daban: a cikin kwano mai zurfi, kamar miya, ko, idan ƙarin ruwa, to, a cikin gilashi ga tasa ta biyu. Zaɓi zaɓi da kuke so kuma dafa, lokacin zafi mai zafi yana kusa da kusurwa.