Stevia - amfanin da lahani na maye gurbin sukari na halitta

Abubuwan da ke warkar da wannan tsiron sun fara ne daga Indiyawa, kuma tun kafin ƙarni na 16, wanda aka fara bincike na farko game da stevia. Amfanin da cutarwa na ciyawa mai ɗanɗano a 'yan shekarun da suka gabata ya ci gaba da haifar da jayayya a cikin ƙungiyar kimiyya: wasu masanan kimiyyar halittar sun kira shi carcinogenic, wasu sun ce akasin haka.

Af, har ma Legends ɗin sa sun yi zaƙi. A cewar ɗayansu, stevia sunan wata yarinya ce mai rauni wanda ta sadaukar da kanta don amfanin jama'arta. Allolin tsohuwar ba su ci gaba da bashi ba kuma, a matsayin alamar girmamawa, ya ba mutane kyawawan ciyawa ciyawa lafiya iri ɗaya.

Bari mu bincika yadda Stevia ke da amfani da kuma abin da likitoci na kaddarorin musamman ke da shi, gami da masana abinci masu gina jiki a duniya. Bari mu fara da asalin kuma mu juya ga masu bincike waɗanda suka daɗe ba za su iya zuwa yarjejeniya game da stevia ba - yana da lahani ko har yanzu tana da kyau?

Abin da masana kimiyya suka ce - debunking camfin game da ciyawa

Stevia petals sun ƙunshi abubuwa ɗari phytochemical sama da ɗari waɗanda ba kawai ba wa shuka ɗanɗano mai dadi ba, amma suna da tasiri a jiki. Misali, steviosides a cikin abun da ke ciki yana da kaya na musamman - suna rage rage sukarin jini.

Koyaya, ra'ayoyin masu bincike sun ɓaci. Wasu suna da'awar cewa shuka yana da tasirin carcinogenic saboda mutagen, wanda ke haifar da maye gurbi. Wasu, da bambanci, sun ɗauki stevia a matsayin mai lafiya. A halin yanzu, ta shiga dawwama a cikin rayuwar "rayuwar yau da kullun" kuma tana matukar son mabiyan ingantacciyar hanyar cin abinci, saboda ciyawa mai daɗi na iya maye gurbin sukari mai cutarwa gabaɗaya.

Popularityara yawan shahara ya nuna farkon sabon bincike. Don haka, a cikin 2006, Hukumar Kiwon Lafiya ta Duniya ta gudanar da cikakken gwaji, wanda ba a tabbatar da shi ba: a cikin matsakaici mai sauƙi, stevia ba ta da wata illa ga jiki.

Menene ciyawa mai daɗi ya ƙunshi da adadin kuzari

Stevia petals an bambanta su ta hanyar wadataccen bitamin mai narkewa, fiye da dozin micro da abubuwan macro, acid daban-daban da ma'adanai. Lura mabuɗin:

• bitamin na kungiyoyin A, B, C, D, E da PP,
• ƙarfe, zinc, chromium da manganese,
• alli, potassium, phosphorus da selenium,
• maganin kafeyin da humic acid
• mai mai mahimmanci da abubuwan amino acid fiye da 17,
• flavonoids, glycosides da steviols.

Na ƙarshen, ta hanyar, ba Stevia wani ɗanɗano mai dandano, wanda ya fi sau 30 girma fiye da sukari na yau da kullun dangane da ingancin zaƙi: a zahiri 1/4 cokali nayen karafa yana maye gurbin cikakken cokali na sukari. Koyaya, ciyawar zuma (na biyu kuma cikakke suna don stevia) ana bada shawara har ma ga masu ciwon sukari, tunda ba ya kara sukarin jini.

Kalori abun ciki kai tsaye ya dogara da nau'in sakin stevia. Amfanin a kowane yanayi ya dogara da sashi - wannan yana da mahimmanci a tuna (zamuyi bayani dalla-dalla a ƙasa). Don haka, ganyen ciyayi ya ƙunshi kawai 18 kcal a cikin 100 g Duk da gaskiyar cewa ganyayyaki 1 ne kawai na wannan tsiro zai iya ba da ƙanshi ga babban kabewa! Idan ana amfani dashi a cikin allunan, adadin kuzari zai karu zuwa 272 kcal / 100g, a cikin syrup - 128 kcal / 100g.

Stevia ta ɗauki matsayi na musamman a cikin abinci mai gina jiki, ta maye gurbin sukari mai laushi da mai daɗi, har ma da kayan maye na wucin gadi. Tsarin glycemic na ciyawar shine raka'a 0, don haka ba ya haifar da cikas ga jiki yayin aiki da glucose da kuma rarraba sel da kyallen takarda. Insulin ya zama al'ada, saboda abin da babu nauyin glycemic.

A sauƙaƙe, tsarinmu baya buƙatar aiwatar da wuce haddi na glucose a cikin yanayin gaggawa, saboda kawai babu shi. Akasin haka, idan an maye gurbin stevia tare da sukari na yau da kullun, ba za a samar da insulin a cikin adadin mai yawa don aiki na glucose na zamani, wanda sakamakon hakan zai zama mai da ba bisa ƙa'ida ba a tarnaƙi, ciki da sauran sassan jiki mafi rauni.

Musamman da wannan nau'in ganye ya dogara da abincinta mai kyau, wanda babu wani tsiro na duniya da zaiyi alfahari dashi. Haɗin abubuwa da dama masu amfani suna ba ka damar amfani da Stevia a matsayin mai zaki. Ba daidai ba ne a kwatanta fa'idodi da lahani na wannan zaƙin, tunda babu wani sakamako mara kyau da amfani matsakaici.

Af, sifilin glycemic index yana aiki a matsayin kyakkyawan mataimaki a cikin yaƙi da wuce haddi mai yawa - muna ci gaba da cinye kayan alatu, amma muna zama mai santsi. Yanzu bari mu gano yadda stevia inganta aikin tsarinmu duka, kuma a wasu halaye yana da tasirin warkewa.

Yadda Stevia ke Taimakawa Weight

A kokarin kawar da wuce gona da iri, wasu daga cikin mu ana bin su koyaushe da sha'awar cin wani abu mai daɗi, saboda yana ɗaga yanayinmu kuma yana ƙarfafa kwakwalwa. Koyaya, an haramta yin amfani da Sweets a kan abinci (har ma mafi yawan ciyarwa), kuma shayi tare da zuma yana da ban sha'awa sosai.

A cikin wannan yanayin, stevia yana taimakawa waje - zaki shayi, oatmeal don karin kumallo ko yin mai daɗi sosai, amma kayan zaki. Bugu da ƙari da ikon maye gurbin sukari mai kalori mai tsayi tare da stevia-calorie stevia kuma kowane lokaci yana jin daɗin ɗanɗano abinci (wanda ya fi dacewa da haƙoran haƙora), inji shima yana kawo taimako mai amfani ga jiki.

Don haka, madadin stevia sugar madadin shi ne fa'ida da cutar da wannan shuka a yaƙi da wuce haddi mai yawa:

• yana hanzarta tafiyar matakai na rayuwa, yana taimaka sosai ga rasa kilo da ba'a so ba,
• saboda karancin adadin kuzari, ingantaccen tsari ne game da kiba,
• yana dakile yunwar da rage cin abinci, yana kwance damarar babban makiya asarar nauyi.

Idan zamuyi magana game da ingancin tasirin, yana da kyau a ɗauki stevia abun zaki a cikin nau'in syrup ko bushe ganye. Amfanin da cutarwa, dangane da irin sakin, a bayyane ya ke a nan: a cikin abubuwan karafa da allunan da suka danganci wannan ganye, kayan dandano da sauran abubuwanda ake amfani da ɗan ƙara sau da yawa.

Koyaya, a kowane hali, yana da mahimmanci a lura da sashi don kada ingantaccen sakamako ya koma mummunan tasiri. Don kada kuyi kuskure tare da rabo, mun shirya muku cikakken tebur. Zai taimaka sosai fahimtar yadda sukari zai iya maye gurbin stevia ba tare da asarar dandano ba:

Stevia zai taimaka rasa nauyi zuwa 10 kilogiram na nauyi ba tare da ƙoƙari mai yawa ba, idan an maye gurbin sukari tare da shi - a cikin abubuwan sha, hatsi ko kayan zaki. Misali, kamar digo biyu na ganyen ciyawar da ke fitar da mai zai rage yawan adadin kuzari a cikin kwano da kimanin kashi 30%.

Dangane da stevia, ana kuma samar da shayi na musamman phyto don asarar nauyi, wanda aka sha rabin sa'a kafin abinci. Sakamakon haka, ciki ba wai kawai ya cika da ruwa ba, amma an rage ƙarfin sa, amma jin daɗin ya zo.

Kuna iya yin irin wannan shayi da kanku: kuyi cokali mai na ganyen stevia a cikin ruwan zãfi sannan ku bar shi ya ɗan dakata na minti 20. Ka tuna cewa, kamar kowane shuka, stevia yana da contraindications, dangane da yanayin kiwon lafiya.

A cikin wane yanayi ne stevia zai iya zama cutarwa ga jiki?

Kamar yadda muka gano, wannan tsire-tsire sabon abu yana ba da cikakkiyar fa'idodi idan yana kasancewa koyaushe a cikin abincin azaman madadin sukari. Amma yana da mahimmanci la'akari da rashin haƙuri na abubuwan da aka haɗa a cikin abubuwan da ke ciki da halayen kiwon lafiya.

Babu hani mai tsauri akan amfani da ciyawa mai zaki - manya da yara na iya amfani da shi azaman mai zaki. Koyaya, a cikin lokuta 5, stevia yana da contraindications da sakamako masu illa:

1. Cutar Al'aura A cikin nau'i mai laushi ko tare da mummunan sakamako (faɗakarwar anaphylactic). Idan kun lura da mummunan aiki ga chrysanthemums, marigolds, ko chamomile, damar ku na samun ƙwarjin anaphylactic yana ƙaruwa.
2. Alamomin farko na rashin lafiyan sun hada da gajeruwar numfashi, tsananin farin ciki, hadiye wahala, da rauni gaba daya. Idan sun bayyana bayan shan stevia, ana buƙatar gaggawa don likita don hana rikice-rikice.
3. Rashin hankali a cikin aikin narkewa. Steviosides - babban kayan zaki a cikin shuka, na iya haifar da zubar jini, zawo ko tashin zuciya. Plusarin ƙari shine cewa halayen da ba a sani ba suna faruwa a cikin tsari mai sauƙi kuma ba sa haifar da babban matsaloli. Idan tsari ya ci gaba, yana da muhimmanci a nemi taimakon likita.
4. Rashin lafiyar metabolism. Zagi na stevia na iya "nutsar da shi" tafiyar matakai na rayuwa saboda rashin kyawun karuwar carbohydrates. Wannan yana nufin cewa juyar da abinci zuwa makamashi don jiki zai ragu, kuma sakamakon wannan rikicewar za'a nuna shi ta ƙashin mai mai yawa. Sabili da haka, yana da mahimmanci kada ku ƙaga yawan sashi na yau da kullun.
5. Ciwon sukari mellitus. Shawarwarin likitocin don amfani da stevia a cikin wannan cutar sun keɓance mutum ne cikin yanayin. Amfanin amfani da rage karfin sukari na jini shima yana da rauni. A wasu halaye, tsire-tsire mai zaki yana rage ikon jiki don sarrafa matakin “sukari” da kansa. Sabili da haka, tare da ƙananan canje-canje a cikin lafiyar masu ciwon sukari wanda ke amfani da stevia, kuna buƙatar tuntuɓi likita. Zai gudanar da karatun da ake buƙata kuma ya gano yadda amincin Stevia yake da aminci ga wani mutum.
6. Pressurearancin saukar karfin jini Sakamakon fa'ida na stevia shine runtse matsin lamba idan ya wuce al'ada. Amma idan mutum ya fara fama da ƙarancin matsin lamba kuma a lokaci guda yana amfani da stevia, haɗarin rage girman matsi zuwa mahimmin mahimmanci yana ƙaruwa.

A wannan yanayin, ana iya amfani da kayan zaki ne kawai bayan shawarar likita wanda zai iya tantance haɗarin da yanke shawarar da ta dace.

Duk da rashin cikakkiyar karatun game da cutarwa na stevia yayin daukar ciki da shayarwa, mun lura: idan kuna tsammanin jariri ko shayarwa, yana da kyau a iyakance amfanin ciyawa mai daɗi.

A ƙarshe game da babban abu - yau da kullun na stevia

Zamu ce yanzunnan cewa matsakaicin sigogi kada ya wuce 40 g na tsirrai a kowace rana. Waɗannan alamu ne na gaba ɗaya waɗanda mutum mai lafiya zai iya mai da hankali akan shi. A akasin wannan, idan kun kasance cikin hadari, lokacin da ya kamata a dauki stevia mai iyaka, kuna buƙatar ganin likita. Ana lissafta kashi na yau da kullun daban-daban, dangane da ba kawai kan alamun kiwon lafiya ba, har ma da shekarun mutumin.

Lokacin ɗaukar cirewa ko madadin sukari a cikin allunan, kar ku zama mai laushi don karanta umarnin. A matsayinka na mai mulkin, wanda ya samar da ingantaccen samfurin dole ne ya nuna adadin kashi na ciyawar a cikin ml, yana bayar da shawarar da aka bayar a kowace rana.

Duk da fa'idodin da ba za a iya mantawa da su ba, wani lokacin stevia cuta ce ga jiki, wacce ke da matsalolin kiwon lafiya. Sabili da haka, yi amfani da abun zaki cikin hikima domin ribobi ba zai iya juyawa cikin minins ba.