Salatin masu ciwon sukari da girke-girke > Abincin don ciwon sukari

Muna ba ku karanta labarin a kan taken: "salads ga masu ciwon sukari da girke-girke" tare da sharhi daga kwararru. Idan kana son yin tambaya ko rubuta ra'ayi, zaka iya yin wannan a ƙasa, bayan labarin. Kwararrun masanan ilimin likitancin mu zasuyi muku amsar.

Salatin a cikin abincin mutane da yawa suna ɗaukar girman kai. Wannan yana haɓaka menu na yau da kullun kuma yana baka damar bayyana wasu samfurori daga sabon hangen nesa. Menu na masu ciwon sukari kuma suna ba da damar da za ku bi da kanku ga abinci mai daɗin ci da lafiya.

Bidiyo (latsa don kunnawa).

Ta yaya salads masu ciwon sukari suka bambanta da girke-girke na yau da kullun?

Mutanen da ke da ciwon sukari ya kamata su fi zaɓaɓɓu game da zaɓin abinci da girke-girke na abinci.

Mutanen da ke dogara da insulin suna buƙatar kiyaye matakan glucose a ƙarƙashin saboda babu wasu rikice rikice a cikin jiki saboda rashi ko wuce ƙimarsa.
Nau'in na biyu na ciwon sukari yana da alaƙa da kiba, wanda dole ne a cire shi don dawo da sukari zuwa al'ada. Ya kamata a rage yawan abincin Carbohydrate a cikin abincin masu ciwon sukari, kodayake cikakken keɓancewa ba ya yarda da su ba.

Amma ga masu ciwon sukari, wasu sinadarai suna contraindicated saboda zasu haifar da juye a cikin sukari. Irin waɗannan motsa jiki suna buƙatar daidaita sashi na insulin don guje wa kiba ko ƙwaƙwalwar ƙwayar cuta. Sabili da haka, don shirye-shiryen salads kana buƙatar zaɓar samfuran da suka dace kawai.

Bidiyo (latsa don kunnawa).

Jerin amfanin gona kayan lambu suna da yawa. Daga cikinsu akwai abubuwa masu dauke da sinadarai masu yawa, fiber da carbohydrates. Tare da taka tsantsan, kuna buƙatar zaɓar kayan lambu tare da carbohydrates mai sauri.. Jin daɗin jikin mutum zai zo da sauri, amma ba zai kawo jin daɗi ba.

Don madaidaicin salatin masu ciwon sukari, zaku iya amfani da kayan lambu na yau da kullun, canza yadda ake sarrafa su ko rage adadin.

Ana iya amfani da jerin kyawawan kayan marmari a ƙarshen.

Zabin Salatin kayan lambu na madaidaiciya ga masu ciwon sukari

Siffar salatin kayan lambu ga masu ciwon sukari shine amfani da miya ta miya. Abincin bai kamata ya kasance da mayonnaise ba, wanda aka fi so da gourmets da yawa.

Kirim mai tsami tare da ƙarancin kitsen mai, soya miya, lemun tsami ko lemun tsami, yogurt, mai kayan lambu, kefir sun dace da kayan lambu. Kuna iya haɗu da taya ko amfani da daban, ƙara kayan yaji da aka ba da izini don bayyana ɗanɗano.

Kokwamba, tumatir da ganye suna kasancewa akan tebur duk shekara. A lokacin bazara, waɗannan kayan lambu suna da ƙarin fa'idodi da ƙananan farashi.

Don dafa abinci, kuna buƙatar ɗaukar daidai gwargwado sabo ne cucumbers da tumatir. Servingaya daga cikin kayan lambu ya isa.

Yanke kokwamba da tumatir a kowane siffar (cubes, da'irori),
Grate karamin adadin seleri kuma ƙara a cikin salatin tasa,
Anyauki kowane ganye (letas, Dill, chives, faski), haɗiya da kayan lambu,
Sanya gishiri da barkono dandana, amma kada ku zagi gishiri, saboda yawan wuce haddi na haifar da hauka,
Salatin kayan miya don kamuwa da sukari yakamata a haɗasu daga kayan da kuka fi so mai kayan lambu da soya miya. Haɗa ruwan tare da dunƙule ko cokali mai yatsa a cikin daidaiton uniform kuma zuba salatin kayan lambu.

Idan ba za a iya ƙarar yawan abinci a lokaci ɗaya ba, a zuba sashi ɗaya daga cikin miya domin salatin ɗin baya rasa ɗanɗanonta yawu da sauri. Za a iya amfani da dafaffen taro ban da babban kwano ko azaman abun ciye-ciye mai haske ko'ina cikin yini.

Karas suna da amfani ga masu ciwon sukari duka a cikin ƙanjamaje da ƙoshin da aka kula da su.

Kayan lambu suna tafiya da kyau tare da apple da kirim mai tsami mai tsami.

A kan m grater kana buƙatar goge karas sabo da aika su zuwa kyawawan jita-jita,
Takeauki rabin ɓawon kore kore ki dafa shi a kwanon salatin,
Miya na iya zama 15% kirim mai tsami ko yogurt na gargajiya ba tare da ƙara kayan itace ba,
Don ƙara zaƙi, zaka iya amfani da ƙwarya daga raisins ko ƙaramin adadin sukari, a madadinsa.

Salatin da aka ba da izinin amfani dasu a nau'in ciwon sukari na 2 sun haɗa da yanka kayan lambu na yau da kullun.

Kurkura kuma kwasfa kayan lambu da kuka fi so (kokwamba, tumatir, barkono, karas, kabeji) a yanka a cikin yanka kuma shimfiɗa akan kyakkyawan farantin. Sanya ganye na letas da bunches na ganye a haɗe.

Bar abubuwan da ke haɗuwa a kan tebur kuma ku ci isasshen su na karin kumallo, abincin rana, abincin dare da tsakanin. Sha'awar cinye wadataccen carbohydrates mai sauri za a maye gurbin ta da ɗabi'ar lafiya da kuma sauƙaƙa yunwar a matakin farko na ƙaura zuwa abinci tare da asarar nauyi.

Ga masu ciwon sukari na kowane nau'in, babu wata doka game da amfani da samfuran da aka lissafa akan menu. Basu haifarda wata barazana ga jikin, sabanin yawan adadin carbohydrates.

Haɗa nama ko kifi tare da kayan lambu, ganye, 'ya'yan itãcen da aka yarda, kayan kiwo, saladi za'a iya amfani dashi azaman babban kwano.

Tebur na biki koyaushe ya ƙunshi kasancewar hadaddun jita-jita, gami da salati da kayan ciye-ciye. Kada ku hana kanku irin wannan jin daɗin da ma'anar bikin.

Cikakken girke-girke na gargajiya a ƙarƙashin gashi ya cika da mayuka mai ƙoshin mai da adadin gishiri. Duk kayan lambu suna dafa shi.

Don nau'in 1 da nau'in masu ciwon sukari na 2, wannan na iya kawo farin ciki ba kawai, har ma da tsalle-tsalle a cikin glucose din plasma ko matakan insulin.

Wajibi ne a canza akasarin sarrafa dankali, beets da karas. Madadin mayonnaise, yi amfani da kirim mai tsami mai ƙima ko yogurt don miya. Herring ya fi kyau a ɗan yi amfani da gishiri da ɗan gishiri ko a dafa shi a gida.

Kurkura dankali, beets da karas da aika su gasa a cikin tanda, sai a dafa,
Yanke herring kuma dafa miya, hada kirim mai tsami, mustard, gishiri, barkono dandana
Tafasa qwai a ruwa da kwasfa,
A bu mai kyau a cikin albasa a cikin tafasasshen ruwa tare da karamin kifi don cire haushi,
Tattara salatin, madadin yadudduka na kayan abinci da lubricating su tare da miya abinci.

Duk da gaskiyar cewa adadin kuzari na herring a ƙarƙashin gashin gashi an rage shi kuma ana rage karuwar carbohydrates a cikin kayan lambu ta hanyar yin burodi a cikin tanda, bai kamata ku zagi wannan tasa ba.

Komai yakamata ya kasance cikin matsakaici, don kawai jin daɗin lokacin hutu da fahimtar cewa ciwon sukari baya sa menu ya zama abin birgewa kuma mai monotonous.

Salatin nama don nau'in 1 da nau'in ciwon sukari na 2 ya kamata a shirya shi daga nama kawai, amma ba daga sausages ba. Ko da hadaddun tasa Olivier tasa za'a iya shirya shi akan tebur na abinci, idan ka kusanci tsarin cikin hikima:

Sauya mayonnaise tare da biredi na maganin ƙoshin mai.
Kada a tafasa kayan lambu, amma a gasa a cikin tanda.
Abincin nama yakamata a tafasa a ciki kuma a rage mai mai.

Kowane uwargida tana da girke-girke na kanta don salads tare da nama, kifi ko abincin teku. Ana iya daidaita su koyaushe ga menu wanda aka yarda don ciwon sukari.

Za a iya zaɓar kayan abinci na salatin 'ya'yan itace don maganin ƙwaya ta hanyar zamani da yankin ku. A wannan yanayin, zaku iya tabbatar da tsabtace su da kuma rashin abubuwan cutarwa waɗanda masana'antun ke amfani dasu don adana na dogon lokaci.

Muna ba da kulawa ta musamman ga abubuwan sukari a cikin 'ya'yan itace da' ya'yan itatuwa don kada a hana ƙoƙarin daidaita yanayin glucose da insulin a cikin jini.

Salatin 'ya'yan itace na iya zama da sauki yayin da' ya'yan itatuwa kaɗai aka cakuda, ko kuma hadaddun, tare da kayan lambu, kaji da abincin abincin teku.

Avocados yawanci ana amfani dashi azaman kayan abinci a cikin salati iri daban-daban. An haɗu da shi tare da kayan lambu, wasu 'ya'yan itatuwa da nama.

Don menus da yawa don ciwon sukari, zaku iya shirya haɗuwa mai zuwa:

Kwasfa da aiceados,
Punch matasa alayyafo ganye tare da hannuwanku. Ana iya maye gurbinsu da wani ganye na letas,
Raba gawar innabi zuwa cikin yanka kuma ƙara a cikin akwati zuwa wasu kayan abinci,
Haɗa a cikin kwano biyu sassan rasberi ko apple vinegar tare da sassan kayan lambu biyu (dandana). Sanya wani sashi na ruwa da wani yanki na gishiri,
Zuba kayan cikin kayan miya.

Za'a iya yin salati ga abincin rana tare da dafaffen nama ko kifi. Don abincin dare, zai iya zama cikakken abinci mai cike da kifayen kayan lambu, bitamin, fiber da fructose.

Haɗin haɗuwa yana haifar da ɗanɗano mai ban mamaki

Menene zai iya zama gama gari tsakanin tafarnuwa, strawberries, cuku cuku, letas, soyayyen almon, man kayan lambu, mustard da zuma. Cakudawar ruwan magani! Amma haɗakar waɗannan samfuran a cikin wasu jerin yana haifar da ɗanɗano na asali.

Soya 'yan guda na kayan almond a cikin kwanon rufi har sai ƙanshin halayyar ya bayyana da sanyi.
A cikin kwano daban, shirya miya salatin ta wurin yankakken tafarnuwa (2 alayyahu), cokali 1 na zuma, Dijon mustard, ruwan kabeji, 20 g na sukari mai launin ruwan ƙasa da 20 ml na kayan lambu.
Yanke feta cuku cikin cubes, hada letas tare da yankakken albasa, yanka sabo ne strawberries daidai gwargwado (250 g kowace).
Yayyafa tare da yankakken almonds kuma zuba a kan miya.

Abincin abinci na mutane masu nau'in 1 ko type 2 na sukari mellitus bazai zama sabo da monotonous ba. Salatin abu ne mai kyau a cikin kayan ciye-ciye tare da burodi, da wuri da sauran abubuwan carbohydrates mai sauri yayin rashin cikakken abinci.

Idan kun gaji da cinyar ganyen kabeji, karas ko apple, kuna buƙatar samo girke-girken salatinku, wanda aka daidaita don masu ciwon sukari, kuma shirya karamin biki don jikinku da ruhin ku.

Likitoci sun bada shawarar cewa marasa lafiya da ke dauke da cutar sankara sun hada da salati daban-daban kamar yadda zai yiwu a cikin abincinsu. Bayan duk wannan, abinci na musamman shi ne babban kuma ɓangaren haɗin jiyya na wannan cuta. Da kuma salatin da aka yi daga sabbin kayan lambu da ganyaye, gwargwadon yiwuwa ya dace da buƙatun kiwon lafiya.

Kyakkyawan fa'idodin salads shine adadi mai yawa na fiber na abin da suke da wadatar su. Wani takamaiman fasalin wadannan zaribun shine cewa ba a narke su ba ko kuma narkewar su cikin hanji. Abubuwan da suke amfani da su waɗanda ke amfana da masu ciwon sukari:

Sannu a hankali yawan shan fats da glucose. Saboda wannan dukiya, marasa lafiya sun rage mahimmancin maganin insulin.
Suna ba da gudummawa ga daidaituwar metabolism na lipid da ƙananan matakan sukari na jini. Sakamakon haka, akwai asarar nauyi mai aiki a cikin marasa lafiya.

Wata daya bayan fara ragewar abinci, warkewar glucose ya ragu har ma ya fara kusanci da dabi'un al'ada.

An yarda Salads ya ci abinci duk rana. Ana iya amfani dasu don karin kumallo, abincin rana da abincin dare.

Kayan lambu da ganye don salatu suna buƙatar siye su da inganci, ya fi kyau idan sun kasance daga lambun ku.

Bari mu bincika irin nau'in kayan lambu da likitoci suka bada shawarar hadawa a cikin salads:

Sunkuyar da kai. An ba da shawarar don ƙari ga salads, amma bai kamata a dame shi ba, duk da haka. Albasa kan inganta inganta jini, yana rage cholesterol, yana taimaka wajan magance cututtuka.
Karas. A cikin tsari mara kyau, ana iya cinye wannan kayan lambu. Sugarara yawan sukari na jini yana haifar da karas.
Fresh cucumbers. Sun ƙunshi acid na tartronic, wanda ke taimakawa ƙarfafa ganuwar jijiyoyin jiki.
Kabeji. Ana iya amfani dashi a kowane nau'i.

Mafi kyawun zaɓi shine, misali, farin kabeji. Cewa ya kamata a sanya shi a cikin abun da ke ciki na shirye-shiryen salads. Yayi kyau tare da nau'ikan samfurori da yawa kuma yana da wadatar abubuwa masu amfani.

Salatin da aka yi niyya ga marasa lafiya da ke ɗauke da ciwon sukari na 1 bai kamata ya haɗa da ƙwayoyin carbohydrates ba.

Kokwamba salatin tare da Mint da caraway tsaba

:Auki: 3 sabo ne cucumbers, kirim mai tsami tare da ƙarancin mai mai, ruwan 'ya'yan lemun tsami, cokali ɗaya na cumin ƙasa, cokali ɗaya na gintaccen Mint, gishiri tebur.

Muna wanke cucumbers, bawo su, cire tsaba daga gare su. Yanke, haɗa tare da sauran abubuwan haɗin. Lokaci tare da kirim mai tsami da ruwan lemun tsami.

Ganyen Salatin

:Auki: herring, qwai quail a cikin adadin guda 3, ruwan 'ya'yan lemun tsami, leas Mix ganye, albasa kore, mustard.

Mun tsabtace herring kuma mun yanka shi zuwa kananan matsakaici. Cook qwai, bawo kuma a yanka zuwa rabi. Abubuwan sun haɗu, an ƙara ganye. Salatin miya - mustard gauraye da ruwan lemun tsami.

Salatin kokwamba

:Auki: seleri, sabo ne cucumbers, bunch of Dill, oil kayan lambu (tablespoon).

Da kyau a wanke sara da sara da seleri. Finice sara da ganye da albasarta. Haɗa komai a cikin kwanon salatin da kakar tare da man kayan lambu.

Salatin tare da dafaffen kaza da kayan lambu

:Auki: sabo ne cucumbers (2 inji mai kwakwalwa.), Tumatir, kaza, letas, man zaitun (tablespoon), ruwan lemun tsami.

Tafasa kaji, a yanka ta yanka. Mun kuma yanke cucumbers, tumatir da letas. Mun haɗu da kayan abinci da kakar tare da man zaitun tare da ruwan lemun tsami.

Salatin Seleri

Muna ɗauka: kore apples (2 inji mai kwakwalwa.), Seleri (200 grams), karas (1 pc.), Faski (bunch), ruwan lemun tsami, kirim mai tsami tare da ƙarancin kitsen mai.

Rub seleri, sabo ne karas da apples tare da grater. Haɗa kayan da gishiri. Lokaci tare da kirim mai tsami da ruwan lemun tsami. A saman irin wannan salatin an yi ado da ganye.

Wani zaɓi don salatin lafiya tare da cucumbers da sabo ne ganye an gabatar dasu a wannan bidiyon tare da umarnin dafa abinci mataki-mataki-mataki.

Ga marasa lafiya da ke fama da ciwon sukari na 2, babu madaidaicin ƙaƙa akan sinadaran. Iyakar abin da yanayin ba shine wuce adadin kudin dankalin turawa a rana guda (kimanin gram ɗari biyu).

Salatin tare da ruwan teku, karas da kore apples

:Auki: faski kore (bunch), 100 ml na kefir, karas ɗaya, apple guda ɗaya, ruwan tekun (250 g), cokali mai sauƙin gishiri.

Karas ya kamata a dafa shi, sai a yanyanka shi a yanka a cikin manyan sikitsi. 'Baƙan tuffa kuma a yanka a cikin guda yanka guda. Sai a hada yankakken karas da apple da ruwan teku. Bayan haka, yanke kokwamba, sara da ganye, ƙara zuwa salatin. Gishiri da shi don ɗanɗano. Lokaci tare da barkono da kakar tare da kefir. A saman salatin, zaku iya yin ado da kayan yanka apple ko sprigs na Dill.

Salatin tare da artichoke Urushalima da farin kabeji

Mu dauka: 'Ya'yan itaciyar artichoke na Urushalima a cikin adadin 260 g, kabeji (300 grams), albasa (guda 2), namomin kaza da aka dafa (gram 50), Dill ko cilantro (bunch ɗaya).

An kara gishiri a cikin kabeji mai narkewa. Sa'an nan kuma akwai 'ya'yan itãcen Urushalima artichoke (a baya grated), namomin kaza da albasarta tare da ringlets. Zaku iya cika irin wannan salatin tare da man fetur (kayan lambu) ko kirim mai tsami tare da ƙarancin mai.

Salatin "Whisk" (bidiyo)

Wannan bidiyon yana gabatar da wani ɗan bambancin salatin makamancinsa, bambancinsa daga wanda ya gabata shine cewa an ƙara karas a ciki. Ana kiran wannan salatin "Whisk".

Salatin tare da apple kore, karas da walnuts

:Auki: lemun tsami ɗaya, karas ɗaya-matsakaici, apple mai tsami, walnuts (30 g), kirim mai tsami tare da ƙarancin mai.

Mun ɓoye apple da karas, sannan shafa su a kan grater, yayyafa ruwan 'ya'yan lemun tsami kuma Mix tare da walnuts. Sannan a hada kayan da kyau sosai, kara gishiri da kakar tare da kirim mai tsami.

Salatin tare da walnuts da tumatir kore

Za mu buƙaci samfuran masu zuwa: yawan hannu na walnuts (300 grams), tumatir kore (piecesan guda kaɗan), tafarnuwa, haɗuwa letas, albasa, vinegar (60 ml), man kayan lambu, gishiri, kayan yaji (alal misali, coriander).

An wanke tumatir a gunduwa-gunduwa tumatir an sanya a cikin kwanon rufi, sannan a zuba gilashin ruwa. Sanya vinegar, man zaitun, gishiri.Ku kawo wa tafasa, kuma ku dafa kaɗan. Sannan a tace tumatir daga cikin ruwa ku gauraya da albasarta sosai. Na dabam, muna gungura ta naman tafarnuwa tare da walnuts, ƙara kayan ƙanshi da ake samu da ɗan ƙaramin vinegar. Sa’annan mun haɗu da dukkan sinadaran, ƙara walat ɗin salatin a gare su.

Kifi salatin tare da kayan lambu da ganye

Muna ɗaukar: gawa na kowane kifi mai daskararre, cucumbers mai gishiri mai sauƙi (2 inji mai kwakwalwa.), Albasa (1 pc.), Tumatir puree (40 ml), kirim mai tsami (100 ml), ganyen salatin, dankali (3 inji mai kwakwalwa), Baƙar fata.

An tafasa kifi mai dahuwa, an raba shi da ƙasusuwa kuma a yanka a kananan ƙananan. An dafa dankalin turawa a cikin suturar sa, sannan a jujjuya shi a yanka a kananan cubes. An yanyanka tafarnuwa, yankakken albasa. Mun shirya miya daga tumatir puree, kirim mai tsami da barkono baƙi. Mix dukkan kayan abinci a cikin kwanon salatin, kakar da gishiri don dandana.

Lura cewa dankali yana da babban ma'aunin glycemic, don haka lokacin shirya salatin, yi amfani da shi da ƙima. Hakanan ana bada shawarar ƙarin sarrafa matakan glucose na jini bayan cin abinci.

Salatin masu ciwon sukari da nau'in cututtukan cututtukan zuciya

Kuna iya samun ƙarin bayani game da cutar sankarar mahaifa a nan, amma a yanzu zamuyi bayanin girke-girke na salatin.

Salatin Harshen Salatin

:Auki: harshe na naman sa (giram 150), ƙwai (pcs 2.), Kokwamba ɗaya, masara gwangwani (1 tablespoon), kirim mai tsami (2 tablespoons), cuku mai wuya (40 g).

Tafasa qwai da harshe, a yanka a cikin bakin ciki tube da Mix. Theara masara, yankakken kokwamba da cuku. Dress salatin tare da kirim mai tsami mai ƙima.

Lura cewa masara (gami da gwangwani) tana da babban ma'aunin glycemic. Yi amfani da shi kaɗan.

Endocrinologist yana taimakawa mata masu juna biyu wajen yin menu. Ana lissafta darajar kalori a rana yana la'akari da nauyin mai haƙuri.

Salatin tare da namomin kaza da kaza da aka dafa

:Auki: namomin kaza (120g), kaza, qwai (2 inji mai kwakwalwa.), Cheesean ƙaramar wuya (40 g), masara gwangwani, gyada mai gishiri, man zaitun (1 tablespoon).

Tafasa namomin kaza, kaza da ƙwai. Mun yanke da kuma haɗaka dukkan kayan abinci a cikin akwati ɗaya. Ku ɗanɗana salatin tare da man zaitun.

Masara bi da glycemic index abinci! Yi amfani da shi a adadi kaɗan.

Green Bean Salatin

:Auki: koren wake, koren sabo, albasa, yogurt na al'ada, ɓangaren faski.

Tafasa wake. A yanka ta sosai da ganyen, ganye da albasarta. Mun haɗu da komai da kuma kakar tare da yogurt na halitta.

Salatin hanta tare da pomegranate

:Auki: kaza ko naman sa, pomegranate, ƙaramin vinegar, albasa, gishiri.

A hankali kurkura hanta, a yanka a cikin guda kuma simmer a cikin kwanon rufi tare da ƙari na ruwa, har sai an shirya. A layi daya tare da wannan muna shirya marinade na ruwan zafi, apple cider vinegar da gishiri. Sanya albasa, a yanka a cikin zobba. Sanya albasa da aka yanyanka a falo ɗaya a ƙasan salatin. Na gaba, yada hanta. Muna yin ado da saman tare da tsaba pọram.

Salatin tare da walnuts da zucchini

:Auki: zucchini ɗaya na matsakaici, game da rabin gilashin walnuts, tafarnuwa (cokali biyu), wani yanki na ganye (kowane), man zaitun (tablespoon).

Zucchini a yanka a cikin guda kuma soya. Niƙa walnuts, yanke ganye da tafarnuwa ma. A cikin kwanon salatin, haɗa kayan, gishiri da kakar tare da man zaitun. Irin wannan salatin na iya kasancewa ba za a iya amfani da shi azaman matsayin abinci dabam ba, har ma azaman dafa abinci na gefe.

Zucchini yana da babban ma'aunin glycemic! Amma yana da amfani, sabili da haka, pre-daidaita kashi na insulin ko gwada kawai kamar wani tablespoons na wannan salatin a abinci.

Shrimp da Broccoli Salatin

:Auki: letas, broccoli, shrimp, ruwan 'ya'yan lemun tsami, barkono, gishiri.

Tafasa a cikin ruwa tare da ƙari na gishiri da barkono, jatan lande sanyi da tsabta. Broccoli kuma an dafa shi cikin ruwa tare da karamin adadin gishirin tebur.

Sanya dukkan sinadaran a cikin kwanon salatin, cakuda, gishiri da kakar tare da ruwan lemun tsami.

Salatin "Farkon Janairu"

Don shirya salatin, muna ɗauka: Bored shrimps (200 grams), 5 Boiled qwai, zaituni da yawa, barkono Bulgarian (guda 3), ganye (faski, dill), kirim mai tsami, ɗanɗano kaɗan.

Tafasa shrimps da ƙwai, ƙara peeled da diced barkono. Grate da qwai.

Daga barkono mun yanke lamba "1" da dukkan haruffa ("I", "n". "C", "a", "p", "i").

Na gaba, shimfiɗa dukkan abubuwan haɗin a cikin yadudduka. Farkon barkono. Top tare da kirim mai tsami, sannan Layer na jatan lande, sake kirim mai tsami da grated gwaiduwa.

Kirim mai tsami, furotin grated da kirim mai tsami ana sake amfani dasu da gwaiduwa. A saman zaku iya sanya hoto - takardar kalanda.

A cikin rubutu na gaba, zamu kawo muku girke girke girke na abinci don hutu da tebur Sabuwar shekara ga masu ciwon sukari.

Abun da ke cikin salati na abin da ake ci ya dogara ne da irin abubuwan da aka yi tsammani da kuma damar iya girmar abincin ku. Abu mafi mahimmanci shine saka idanu a cikin ƙididdigar glycemic na abubuwan da aka haɗa don samfuran da ke da babban ma'aunin ba su isa wurin ba. Hakanan yana da mahimmanci kuma wajibi ne don kiyaye tsari a cikin abinci.

Ba tare da la'akari da ko mai haƙuri yana da nau'in ciwon sukari ba - na farko, na biyu ko gestational, dole ne ya samar da teburinsa daidai don sarrafa taro na glucose a cikin jini. Abincin ya ƙunshi abinci wanda ke da ƙananan glycemic index. Wannan alamar zata nuna yadda ake sarrafa glucose mai sauri cikin jini bayan cin wani samfurin.

Wannan kawai yana nuna jagorar endocrinologists a cikin shirye-shiryen menu don masu ciwon sukari. Bugu da ƙari, yana da mahimmanci don daidaita abincin, fiye da rabin abincin ya kamata ya kasance kayan lambu.

Kuskure ne a yi tunanin cewa jita-jita don marasa lafiya da ciwon sukari suna da yawa. Babu shakka, saboda jerin kayan samfuran da aka yarda suna da yawa kuma zaka iya yin jita-jita iri iri da saladi daga gare su. Za a tattauna su a wannan labarin.

An tattauna tambayoyin masu zuwa - menene salads don kamuwa da masu ciwon sukari, girke-girke na salatin abinci ga masu ciwon sukari na 2, jita-jita don sabuwar shekara, salati mai sauƙi ga kayan ciye-ciye da salati na teku, a matsayin cikakken abinci.

Ga marasa lafiya da cutar "mai daɗi", ba tare da la'akari da nau'in ba, ya zama dole a ci abinci tare da ƙididdigar har zuwa raka'a 50. Abinci tare da alamu har zuwa raka'a 69 na iya kasancewa a kan tebur, amma a matsayin keɓewa, wato, wasu lokuta biyu a mako, ba fiye da gram 150 ba. A lokaci guda, menu bai kamata a ɗaura nauyi tare da wasu samfuran masu cutarwa ba. Duk sauran kayan masarufi na saladi, tare da alamomin sama da raka'a 70, an haramta su ga nau'in 2 da nau'in ciwon sukari na 1, saboda suna da babban tasiri wajen kara matakan glucose na jini.

Abubuwan girke-girke na salatin mai sukari suna cire kayan miya da ketchup da mayonnaise. Gabaɗaya, ban da GI, kuna buƙatar kula da abin da ke cikin kalori na samfuran. Ya juya cewa GI shine farkon farawa don zaɓar samfuran, kuma abubuwan da ke cikin kalori su ne na ƙarshe. Ya kamata a yi la'akari da alamun guda biyu a lokaci daya.

Misali, mai yana da jigon raka'a baƙi; mutum ba maraba bane a cikin abincin mai haƙuri. Abinda yake shine sau da yawa, irin waɗannan samfura suna cika nauyin cholesterol mara kyau kuma suna da babban adadin kuzari, wanda ke tsokane samuwar adon mai.

Don nau'in 1 da nau'in masu ciwon sukari guda 2, zaku iya dafa kayan lambu da 'ya'yan itace, har da nama da salati na kifi. Babban abu shine a zabi kayan masarufi wadanda za a hada su da juna. Salatin kayan lambu ga masu ciwon sukari suna da tamani a cikin wannan saboda suna ɗauke da ɗimbin fiber na abin da ke rage jini a cikin jini.

Daga kayan lambu don shiri na salads, masu zuwa za su kasance da amfani:

seleri
tumatir
kokwamba
duk nau'in kabeji - broccoli, sprouts na Brussels, farin kabeji, farin kabeji, kabeji ja, Beijing
albasa da kore albasa,
zaki da zaki (Bulgaria) barkono,
tafarnuwa
squash
Soyayyen karas
Legumes na takin - wake, Peas, lentils.

Hakanan, za'a iya shirya salads daga kowane nau'in namomin kaza - zakara, namomin kaza, man shanu, chanterelles.Dukkanin bayanan ba su wuce raka'a 35 ba.

Halayyar ɗanɗano na salatin tare da ciwon sukari ana iya bambanta shi da kayan yaji ko ganye, alal misali, turmeric, oregano, basil, faski ko dill.

Salatin 'ya'yan itace shine karin kumallo mai narkewa. Aikin yau da kullun zai kai gram 250. Kuna iya dafa 'ya'yan itace da salati tare da salati tare da kefir, yogurt ko yogurt na gida.

Daga 'ya'yan itatuwa da berries, ya kamata ka zaɓi waɗannan masu zuwa:

apples and pears
apricots, nectarine da peach,
cherries da cherries
bishiyoyi, bishiyoyi da kabeji,
guzberi
pomegranate
ruwan lemo
Mulberry
kowane nau'in 'ya'yan itacen Citrus - orange, mandarin, pomelo, innabi.

A cikin ɗan ƙaramin abu, ba fiye da gram 50 a kowace rana ba, ana iya ƙara kwayoyi ta kowane iri don jita-jita don masu ciwon sukari - walnuts, gyada, cashews, hazelnuts, almonds, pistachios. Abun binciken su yana cikin ƙananan kewayo, amma abun da ke cikin kalori yana da matukar girma.

Nama da kifi na salati ya kamata su zaɓi nau'ikan mai mai, yana cire ragowar fata da mai. Kuna iya ba da fifiko ga nau'ikan nau'ikan nama da offal:

kaza
turkey
zomo nama
hanta kaza
naman sa na hanta, harshe.

Daga kifin da ya kamata ka zaɓi:

Yankin kifi (caviar, madara) bai kamata a ci abinci ba. Daga cikin abincin teku, babu hani ga marasa lafiya.

Wadannan salads na ciwon sukari mellitus suna da amfani musamman, saboda suna wadatar da jiki da sunadarai, bitamin da ma'adanai. Kari akan wannan, wannan tasa zai yi karanci a cikin adadin kuzari kuma hakan ba zai kawo cikas ga aiki hanji ba.

Salatin squid abinci ne wanda mutane da yawa suka ƙaunace su tsawon shekaru. Kowace shekara akwai girke-girke da yawa dabam tare da squid. Ruwan lemun tsami da man zaitun ana amfani da shi azaman miya. Man zaitun, bi da bi, ana iya ba shi ganye tare da ganye, barkono mai ɗaci ko tafarnuwa. Don yin wannan, ana sanya ganye mai ganye a cikin akwati gilashi tare da mai kuma an ba shi tsawon sa'o'i 12 a wuri mai duhu da sanyi.

Hakanan, ana yarda wa marasa lafiya da ke da nau'in ciwon sukari na 2 su iya salatin tare da ƙamshi mai ƙamshi ko cuku mai gida, alal misali, alamar "Village House" tare da mai mai 0%%. Idan ana yin salatin mai ciwon sukari a kan tebur gama gari, to, an ba shi damar amfani da ƙamshi mai ƙamshi a matsayin miya.

Za a buƙaci sinadaran masu zuwa:

200 grams na squid,
daya sabo kokwamba
albasa rabin,
letas ganye
kwai daya da aka dafa
ƙwan zaitun guda goma
man zaitun
lemun tsami ruwan 'ya'yan itace.

Tafasa squid a cikin ruwan gishiri a cikin mintuna da yawa, a yanka a cikin tube, kuma a yanka kokwamba cikin tube. Yanke albasa a cikin rabin zobba kuma jiƙa a cikin marinade (vinegar da ruwa) na rabin sa'a don barin haushi. Sannan a matse albasa sai a ƙara a cikin akabe da squid. Yanke zaituni a cikin rabin. Mix dukkan kayan abinci, gishiri da ruwa a cikin ruwan lemon tsami. Lokaci tare da man zaitun. Sanya ganye na letas a kan kwano kuma sanya leas a kansu (hoto a ƙasa).

Idan tambaya ita ce - abin da za a dafa sabon abu mai ciwon sukari? Wancan salatin tare da jatan lande zai zama adon kowane Sabuwar Shekara ko tebur na hutu. Wannan tasa yana amfani da abarba, amma tambayar nan da nan ta taso - shin zai yuwu ku ci wannan 'ya'yan itacen, saboda ba ya cikin jerin samfuran tare da ƙarancin ƙira. Tsarin abarba yana canzawa a cikin matsakaici, saboda haka, a matsayin banda, yana iya kasancewa a cikin abincin, amma ba fiye da 100 grams ba.

Tare da nau'in 1 da nau'in ciwon sukari na 2, salatin shrimp shine cikakken tasa, wanda aka bambanta shi da dandano mai ban sha'awa da sabon abu. 'Ya'yan itacen da kanta suna aiki a matsayin platter salatin da kuma kayan abinci (nama). Da farko, yanke abarba cikin sassan biyu sannan a cire mahimman rabin rabin. Yanke shi cikin manyan cubes.

Hakanan za'a buƙaci waɗannan sinadaran masu zuwa:

daya sabo kokwamba
daya avocado
30 grams na cilantro,
lemun tsami daya
rabin kilogram na dan jatan lande,
gishiri, ƙasa baƙar fata barkono dandana.

Yanke avocado da kokwamba cikin cubes na 2 - 3 santimita, a yanka sosai da cilantro. Haɗa abarba, cilantro, kokwamba, avocado da kuma jatan lande. Yawan ƙyan kayan shrimp na iya ƙaruwa, gwargwadon girman abarba kanta. Ku ɗanɗana salatin tare da ruwan lemun tsami, gishiri da barkono don dandano na kanku. Sanya salatin a cikin rabin abarba peeled.

Wadannan salatin abincin da ke cikin abincin teku zai yi marmari ga kowane bako.

Salads masu nama masu ciwon sukari an yi su ne daga naman da aka dafa da soyayyen nama. Za'a kuma iya ƙara Offal. Shekaru da yawa, girke-girke na abinci sun kasance monotonous kuma ba kyawawa ba cikin dandano. Koyaya, har zuwa yau, salatin ga masu ciwon sukari na nau'in 2, waɗanda girke-girke suke karuwa a kowace shekara kuma yana haifar da gasa ta ainihi don dandano jita-jita na mutane masu lafiya.

Salatin mafi dadi da aka bayyana a ƙasa, kuma duk abin da kayan masarufi yake, yana da ƙayyadaddun ƙarancin bayanai, wanda ke nufin girke-girke suna da cikakken aminci a gaban nau'in ciwon sukari na farko da na biyu.

Girke-girke na farko yana amfani da hanta kaza don ciwon sukari na 2, wanda, idan ana so, an dafa shi ko a soya a cikin ɗan ƙaramin mai. Kodayake wasu masu ciwon sukari sun fi son hanta kaza, yayin da wasu sun fi so turkey. Babu hani akan wannan zabi.

Za ku buƙaci waɗannan kayan haɗin don shirya wannan tasa don sabuwar shekara ko wani biki:

rabin kilo na hanta kaza,
400 grams na ja kabeji,
barkono biyu kararrawa,
man zaitun
200 grams na Boiled wake
zaɓin ganye

Yanke barkono a cikin tube, sara da kabeji, a yanka hanta a ciki. Haɗa dukkan kayan abinci, gishiri don dandana, salatin da mai.

Salatin kayan lambu na nau'in ciwon sukari na 2 yana da matukar muhimmanci a cikin abincin yau da kullun. Yana da wadatar gaske a cikin fiber, wanda ke taimakawa wajen canza glucose zuwa makamashi, sannan kuma yana inganta aikin jijiyoyin.

Za a iya shirya magani don kamuwa da ciwon sikari na biyu a kowace rana. Babban abu shine cewa tare da ciwon sukari, girke-girke ya kamata ya haɗa da ƙananan calorie abinci tare da GI low. An bayyana sabuwar hanyar shirya lecho a ƙasa.

Zafafa mai a cikin kwanon rufi, ƙara tumatir a yanka a kananan cubes, barkono da gishiri. Mintuna biyar daga baya, ƙara yankakken barkono Bulgarian, da yankakken tafarnuwa. Simmer har sai m. Tare da nau'in ciwon sukari na biyu da na farko, lecho zai zama kyakkyawan daidaitaccen gefen abinci.

Ciwon sukari na 2 ba magana ba ne don ƙin tebur mai daɗi, akwai ba girke-girke na salatin mai dadi ba kawai, har ma da kayan zaki ga masu ciwon sukari daga 'ya'yan itatuwa da berries.

Bidiyo a cikin wannan labarin yana gabatar da girke-girke na hutu don masu ciwon sukari.

Cutar sukari ta Kasatkina a cikin yara da matasa. Moscow, 1996.
Balabolkin M.I. Ciwon sukari mellitus. Yadda zaka kiyaye cikakken rayuwa. Buga na farko - Moscow, 1994 (ba mu da bayani game da mai bugawa da rarrabuwa)
Balabolkin M.I. Endocrinology. Moscow, gidan wallafa "Medicine", 1989, 384 pp.
Vertkin A. L. Ciwon sukari mellitus, “Gidan wallafe-wallafen Eksmo” - M., 2015. - 160 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan aikin don wurin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Yakamata a bambanta menu na masu ciwon sukari

Mutanen da ke da ciwon sukari ya kamata su fi zaɓaɓɓu game da zaɓin abinci da girke-girke na abinci.

Mutanen da ke dogara da insulin suna buƙatar kiyaye matakan glucose a ƙarƙashin saboda babu wasu rikice rikice a cikin jiki saboda rashi ko wuce ƙimarsa.
Nau'in na biyu na ciwon sukari yana da alaƙa da kiba, wanda dole ne a cire shi don dawo da sukari zuwa al'ada.Ya kamata a rage yawan abincin Carbohydrate a cikin abincin masu ciwon sukari, kodayake cikakken keɓancewa ba ya yarda da su ba.

Ana iya shirya Salads daga kayan lambu, 'ya'yan itatuwa, nama, kifi, abincin teku, ƙara ganye a gare su da kayan yaji da miya.

Kayan lambu na masu ciwon sukari

Don madaidaicin salatin masu ciwon sukari, zaku iya amfani da kayan lambu na yau da kullun, canza yadda ake sarrafa su ko rage adadin.

An bada shawarar Seleri don masu ciwon sukari duka a cikin salatin da sauran jita-jita. Ya ƙunshi babban adadin fiber kuma shine tushen bitamin. Yana inganta tsarin narkewa. Yayi kyau sosai tare da mai kayan lambu, yogurt mara narke ko soya miya.
Kabeji na kowane irin (farin kabeji, farin kabeji, broccoli) ya ƙunshi bitamin B6 masu amfani, C, K, wanda ya shafi lafiyar jijiyoyin jiki da juyayi. Ganyen yana kunshe da fiber, wanda a hankali aka canza shi zuwa makamashi kuma yana samar da jikewa na dogon lokaci. Tare da taka tsantsan, kuna buƙatar amfani da kabeji farar fata, idan akwai matsaloli tare da ciki ko rashin enzymes.
Dankali ya zama abin karbuwa ga tsarin masu ciwon sukari, amma a iyakataccen adadi, saboda yana nufin carbohydrates mai sauri. Dangane da sauran kayan abinci na salatin, dankali ya kamata ya zama ƙaramin kashi kuma bai kamata a dafa shi ba, amma a gasa a cikin tanda.
Raw da Boiled karas ba su cutar da masu ciwon sukari da kuma sarrafa girke-girke na salads kayan lambu.
Beetroot - kar a daina wannan kayan lambu mai amfani, duk da babban abun ciki na sucrose. Kuna iya rage adadin ta hanyar maganin zafi, idan kun tafasa beets ko gasa kafin aika zuwa salatin. Karkatar da fata a jikin mayafin dusar kankara, vinaigrette ba za'a iya hango shi ba tare da kayan abinci na gargajiya ba. Zai fi kyau rage yawan samfurin da gasa beets, karas da dankali a cikin tanda.
Ana iya amfani da barkono biyu sabo da bayan magani mai zafi.
Tumatir da cucumbers suna da amfani ga masu ciwon sukari.

Bidiyo (latsa don kunnawa).

Ana iya amfani da jerin kyawawan kayan marmari a ƙarshen.

Idan akwai samfuran da jikin mutum ba shi da kulawa, kuna buƙatar yin nazarin halaye na kayan lambu kafin haɗa shi a cikin abun da ke cikin salatin mai sukari.

Saka salatin

Kokwamba, tumatir da ganye suna kasancewa akan tebur duk shekara. A lokacin bazara, waɗannan kayan lambu suna da ƙarin fa'idodi da ƙananan farashi.

Don dafa abinci, kuna buƙatar ɗaukar daidai gwargwado sabo ne cucumbers da tumatir. Servingaya daga cikin kayan lambu ya isa.

Yanke kokwamba da tumatir a kowane siffar (cubes, da'irori),
Grate karamin adadin seleri kuma ƙara a cikin salatin tasa,
Anyauki kowane ganye (letas, Dill, chives, faski), haɗiya da kayan lambu,
Sanya gishiri da barkono dandana, amma kada ku zagi gishiri, saboda yawan wuce haddi na haifar da hauka,
Salatin kayan miya don kamuwa da sukari yakamata a haɗasu daga kayan da kuka fi so mai kayan lambu da soya miya. Haɗa ruwan tare da dunƙule ko cokali mai yatsa a cikin daidaiton uniform kuma zuba salatin kayan lambu.

Babu carbohydrates mai sauri a cikin salatin, amma akwai fiber da bitamin da yawa.

Salatin Carrot Salatin

Karas suna da amfani ga masu ciwon sukari duka a cikin ƙanjamaje da ƙoshin da aka kula da su.

Kayan lambu suna tafiya da kyau tare da apple da kirim mai tsami mai tsami.

A kan m grater kana buƙatar goge karas sabo da aika su zuwa kyawawan jita-jita,
Takeauki rabin ɓawon kore kore ki dafa shi a kwanon salatin,
Miya na iya zama 15% kirim mai tsami ko yogurt na gargajiya ba tare da ƙara kayan itace ba,
Don ƙara zaƙi, zaka iya amfani da ƙwarya daga raisins ko ƙaramin adadin sukari, a madadinsa.

Bidiyo (latsa don kunnawa).

Salatin karas ya zama mai daɗi da daɗin ci Za'a iya shirya duka abincin dare da rana.

Kayan lambu

Salatin da aka ba da izinin amfani dasu a nau'in ciwon sukari na 2 sun haɗa da yanka kayan lambu na yau da kullun.

Nama, kifi da abincin teku a cikin salads

Ga masu ciwon sukari na kowane nau'in, babu wata doka game da amfani da samfuran da aka lissafa akan menu. Basu haifarda wata barazana ga jikin, sabanin yawan adadin carbohydrates.

Haɗa nama ko kifi tare da kayan lambu, ganye, 'ya'yan itãcen da aka yarda, kayan kiwo, saladi za'a iya amfani dashi azaman babban kwano.

Tebur na biki koyaushe ya ƙunshi kasancewar hadaddun jita-jita, gami da salati da kayan ciye-ciye. Kada ku hana kanku irin wannan jin daɗin da ma'anar bikin.

Cutar masu ciwon sukari a karkashin mayafin maya

Cikakken girke-girke na gargajiya a ƙarƙashin gashi ya cika da mayuka mai ƙoshin mai da adadin gishiri. Duk kayan lambu suna dafa shi.

Don nau'in 1 da nau'in masu ciwon sukari na 2, wannan na iya kawo farin ciki ba kawai, har ma da tsalle-tsalle a cikin glucose din plasma ko matakan insulin.

Kurkura dankali, beets da karas da aika su gasa a cikin tanda, sai a dafa,
Yanke herring kuma dafa miya, hada kirim mai tsami, mustard, gishiri, barkono dandana
Tafasa qwai a ruwa da kwasfa,
A bu mai kyau a cikin albasa a cikin tafasasshen ruwa tare da karamin kifi don cire haushi,
Tattara salatin, madadin yadudduka na kayan abinci da lubricating su tare da miya abinci.

Komai yakamata ya kasance cikin matsakaici, don kawai jin daɗin lokacin hutu da fahimtar cewa ciwon sukari baya sa menu ya zama abin birgewa kuma mai monotonous.

Chicken nono a cikin tandem tare da prunes

A cikin hunturu, salati kayan lambu masu sauƙi ba su isa don dacewa da lafiyar jiki ba, don haka yakamata a sami karin guraben nama.

Karamin nono mai kaza yana buƙatar a dafa shi gaba, yana cire kwasfa da mai mai ƙima. Cool kuma watsa cikin zarurrukan.
Kuna iya yanke naman zuwa cubes.
Kurkura kuma jiƙa prunes a cikin ruwan dumi ko amfani da 'ya'yan itatuwa da aka bushe daga kunshin mara. Bayan mintina 20, magudana ruwa sai a yanke berries cikin yanka.
Don girman yanki da kuma bayar da salatin kada ɗanɗanonta ya gushe, juiciness, yi amfani da sabo kokwamba, wanda ya kamata a yanka a cikin da'ira na bakin ciki.
A cikin salatin puff bisa ga girke-girke na yau da kullun, ana amfani da mayonnaise mafi yawa don miya. Sauya shi da miya na gida na kirim mai tsami, mustard da lemun tsami. Don dandano, zaka iya ƙara ɗanɗan ganye da aka yanka.
An yanka yanka na naman alade a kasan kwano salatin ana zuba su da miya.
Na gaba ya zo da wani yanki na sabo na cucumbers da miya.
Za a iya maimaita madaidaiciyar yadudduka idan an shirya salatin don mutane da yawa.
An kammala dala ta hanyar prunes, wanda za'a iya yayyafa shi tare da yankakken walnuts. Ana ƙara gishiri don ɗanɗano lokacin da aka ɗora salatin akan faranti.

Sauya mayonnaise tare da biredi na maganin ƙoshin mai.
Kada a tafasa kayan lambu, amma a gasa a cikin tanda.
Abincin nama yakamata a tafasa a ciki kuma a rage mai mai.

Kowane uwargida tana da girke-girke na kanta don salads tare da nama, kifi ko abincin teku. Ana iya daidaita su koyaushe ga menu wanda aka yarda don ciwon sukari.

Abin sani kawai kuna buƙatar fahimtar cewa dalilin cin abinci ba cike yake da cikar ciki ba, amma haɗuwa ce mai kyau, nagarta da ɗanɗano.

Salatin na 'ya'yan itace don ciwon sukari

Muna ba da kulawa ta musamman ga abubuwan sukari a cikin 'ya'yan itace da' ya'yan itatuwa don kada a hana ƙoƙarin daidaita yanayin glucose da insulin a cikin jini.

Salatin 'ya'yan itace na iya zama da sauki yayin da' ya'yan itatuwa kaɗai aka cakuda, ko kuma hadaddun, tare da kayan lambu, kaji da abincin abincin teku.

Haɗar 'ya'yan itatuwa da ganye

Avocados yawanci ana amfani dashi azaman kayan abinci a cikin salati iri daban-daban. An haɗu da shi tare da kayan lambu, wasu 'ya'yan itatuwa da nama.

Don menus da yawa don ciwon sukari, zaku iya shirya haɗuwa mai zuwa:

Za'a iya yin salati ga abincin rana tare da dafaffen nama ko kifi. Don abincin dare, zai iya zama cikakken abinci mai cike da kifayen kayan lambu, bitamin, fiber da fructose.

A ƙarshe

Idan kun gaji da cinyar ganyen kabeji, karas ko apple, kuna buƙatar samo girke-girken salatinku, wanda aka daidaita don masu ciwon sukari, kuma shirya karamin biki don jikinku da ruhin ku.

Lokacin da likita ya tsara rage cin abinci, a lokacin ciwon sukari dole ne ku ji rashin jin daɗi kuma ku hanzarta canza menu na al'ada. Abin takaici, masu ciwon sukari dole su daina samfura da yawa, suna farawa da wuri, suna ƙare tare da naman alade da taliya na wasu nau'ikan. Salatin masu ciwon sukari wani al'amari ne daban. Kyakkyawan zaɓi na kayan aiki da sauƙi na shiri suna sanya wannan tasa abincin da kuka fi so. Girke-girke na salad ga masu ciwon sukari suna da ban sha'awa sosai - ana iya ɗanɗana jita-jita a karon farko.

Recipes kullun

Don nau'in 1 da nau'in masu ciwon sukari guda 2, girke-girke ya kamata ya ƙunshi yalwa da kayan marmari. Suna da fa'idodi mai yawa ga jiki a cikin ciwon suga. Sauerkraut da karas sabo sun rage sukarin jini. Kokwamba na taimakawa wajen karfafa ganuwar tasoshin masu ciwon sukari, kuma albasa na taimakawa wajen inganta wurare dabam dabam na jini da haɓaka rigakafi.

Abubuwan da aka tafasa sune samfurin masu ciwon sukari. Yana da tasiri mai amfani akan aiki na ciki, yayin rage girman matakin sukari. Letas ga ciwon sukari, menene - za muyi la'akari da gaba.

Tare da squid.

Mai sauƙin shirya, ya dace da abincin dare, wanda ciwon sukari baya sokewa.

Squid - 200 g.
Kokwamba - 1-2 guda.
Zaitun
Ganyen ganye

Dole ne a tsabtace squid, a yanka a kananan yanka kuma toya a cikin kwanon rufi. Cook shi ya kamata bai wuce minti 10 ba. A yanyanka yanyanka, zaitun da zaitun, tsage ganyen letas sannan a sanya dukkan kayan lambu a kwano, a jujjuya. Add da gasashe squid, kakar. Tunda an haramta mayonnaise sosai, zaku iya kakar tare da man kayan lambu.

Tare da ruwan teku da yogurt.

Abincin dandano na musamman game da tasa na masu ciwon sukari na iya zama sababbi, amma tabbas zai kayatar da kai.

Kale Kale - 200 g.
Apple - guda 2.
Fresh karas - yanki 1.
Lyaukin gishiri mai gishiri mai gishiri - yanki 1.
Yogurt - 120 ml.
Faski
Turare da gishiri.

Tafasa karas kuma bawo apple. Yanke cikin kananan cubes tare da kokwamba. A cikin kwano na salatin, haɗa apple, karas da ruwan teku. An murƙushe ganye mai ganye, an zuba cikin salatin ga sauran samfuran. Bayan haka, an ƙara kayan yaji, gishiri da barkono don dandana, wanda aka ci da yogurt. Yin aiki a kan tebur, zaku iya yin ado da salatin tare da apples and ganye a saman.

Ana iya amfani da man na kayan lambu don shirya salatin don ciwon sukari

Daga kayan lambu da dafaffen kifi.

Kayan lambu suna da amfani ba kawai ga masu ciwon suga ba. Suna ciyar da jiki tare da bitamin, ƙara sautin kuma rigakafi.

Dankali - 2-3 guda.
Fletter kifin fillet - 1 fakiti.
Tumatir miya - 2 tbsp. cokali.
Letas ganye.
Pickles - guda 2-3.
Albasa - 1 kai.
Yogurt - 120 ml.
Gishiri da barkono dandana.

Tafasa da kwantar da kifi da dankali, sannan a yanka a cikin cubes. Shirya cucumbers a daidai wannan hanya, an gasa, a yanka albasa, a tsage salatin a cikin kananan guda. Haɗa kayan a cikin kwano salatin. Ku ɗanɗana salatin tare da miya da yogurt kuma ƙara gishiri da barkono.

Salatin mai sanyin gaske, ya dace da karin kumallo mai ƙoshin lafiya.

Fresh karas - 1-2 guda.
Apple - yanki 1.
Gyada - 30 g.
Kirim mai tsami - 100 g.
Ruwan lemun tsami

'Baƙuwar tuffa, sara da grater. A yanka karas Haɗa abinci, yayyafa ruwan 'ya'yan lemun tsami. Niƙa da irin goro, ƙara. Yi salatin tare da kirim mai tsami. Wadannan jita-jita don masu ciwon sukari gumaka ne. Suna ba ku damar maye gurbin abinci ɗaya, misali abincin dare: mai daɗi da lafiya.

Girke-girke na hutu na marasa lafiya

A ranar hutu, Ina so in faranta wa kaina rai tare da wani abu na musamman, koda kuwa cutar sankara ce. Zai iya zama salatin gargajiya tare da ɗan canji a cikin abun da ke ciki, kazalika da kwano da aka shirya da farko. Girke-girke na hutu don masu ciwon sukari koyaushe wani sabon abu ne.

Haɗin ya haɗa da adadin abincin teku mai yawa. Zai yi ado teburin kuma ya sa kuyi tunani game da hutu mai zuwa. Ya dace da nau'in 1 da na biyu.

Apple daya.
Qwai - guda 2.
Squid - 500 g.
Shrimp - 500 g.

Salatin teku ya dace da tebur na idi

Code roe - 100 g.
Kayan lambu
Apple cider vinegar

Don fara, tafasa jatan lande, squid da qwai. Don miya, caviar kwandon kwalliya, apple cider vinegar, man kayan lambu da tafasaccen gwaiduwa sun haɗu (ya zama dole ne niƙa). Refuel a cikin firiji da amfani kawai kafin yin hidima. An yanka squids cikin tube, jatan lande, apples and egg white - cikin cubes. Daɗaɗa haɗuwa duka kayan abinci. Kuna iya yin ado da salatin tare da sabo ganye.

Sauƙi tare da herring

Ba wani hutun guda daya cikakke ba tare da herring. Salatin zai roki masu ciwon sukari da waɗanda ke kan abinci.

Saddle mai gishiri - kifi 1.
Quail qwai - guda 4.
Ruwan lemun tsami
Ganye.
Mustard

Kwasfa herring kuma a yanka a cikin cubes. Ya kamata ku zaɓi duk kifin, ba shi da mai da abubuwan adanawa, waɗanda ke da haɗari ga ciwon sukari. Tafasa qwai, bawo, kuma a yanka kowane zuwa 2-4 guda. Finely sara da ganye. Duk abubuwan sunadaran sun hade, an kara kayan yaji: mustard da lemun tsami.

Tare da kabeji na Beijing da kaza

Mai ban sha'awa dadi da sauki shirya. Yana da ƙasa a cikin adadin kuzari sabili da haka yana da kyau ga nau'in masu ciwon sukari na 2.

Kabeji na Beijing - 200 g.
Chleten fillet - 150 g.
Letas ganye.
Peas gwangwani.
Ganye.
Gishiri, barkono dandana.

Tafasa kaji tsawon mintina 30 da gishiri, barkono da kayan ƙanshi dandana. Bayan sanyaya, tsage naman a cikin kananan guda kuma saka a kan kwano don farawan farko. Don na biyu na ganye, ana amfani da letas - kawai hawaye, saka kaza. Fuskar ta uku itace Peas, kuma na ƙarshen shine kabejin Beijing.Don babban salatin idi na kabeji na kasar Sin mai sauƙin dafa a cikin bambancin biyu: masu ciwon sukari da na gargajiya.

Kabeji na kasar Sin da salatin kaza na da daɗi da sauƙi shirya

Ana daidaita girke-girke na gargajiya

Salatin da aka fi so “Kuraje” da “Olivier” suna ɗauke da abincin da bai kamata a saka su cikin abinci don masu ciwon sukari ba. Suna da sauƙin maye gurbin, alal misali, dafaffen kaza fillet zai maye gurbin tsiran alade, avocado shine kyakkyawan madadin masara. Ya kamata a sauya sandunan crabba tare da nama na ainihi. Kirim mai tsami ko ruwan 'ya'yan lemun tsami zai maye gurbin mayonnaise kuma zai kasance kyakkyawan miya.

Yana da mahimmanci cewa jita-jita don masu ciwon sukari basu ƙunshi abinci da aka haramta ba, kuma tare da nau'in ciwon sukari na 2, suna da ƙananan kalori. A matsayin kayan zaki, ana iya yin salads ga masu ciwon sukari daga 'ya'yan itacen da kuka fi so. Zaku iya cika su da kirim mai ƙanƙan mai ƙwaya ko yogurt. A cikin nau'in ciwon sukari na 2, irin waɗannan kayan abincin sun cancanci nauyin su a cikin zinare. Ya kamata a tuna game da yawan abincin da aka ci, bai kamata ku ci gaba ɗaya da aka shirya na yawan kamuwa da cuta ba, ban da mawuyacin hali, zaku iya "samun" da tsalle cikin alamun sukari.

Abincin abinci a yayin da ake kamu da ciwon sukari na iya zama mai daɗi, mafi mahimmanci, kula da lafiyar ku cikin girmamawa da kulawa.

Amfanin salads a cikin ciwon sukari

Sannu a hankali yawan shan fats da glucose. Saboda wannan dukiya, marasa lafiya sun rage mahimmancin maganin insulin.
Suna ba da gudummawa ga daidaituwar metabolism na lipid da ƙananan matakan sukari na jini. Sakamakon haka, akwai asarar nauyi mai aiki a cikin marasa lafiya.

Wata daya bayan fara ragewar abinci, warkewar glucose ya ragu har ma ya fara kusanci da dabi'un al'ada.

An yarda Salads ya ci abinci duk rana. Ana iya amfani dasu don karin kumallo, abincin rana da abincin dare.

Kayan lambu da ganye don salatu suna buƙatar siye su da inganci, ya fi kyau idan sun kasance daga lambun ku.

Bari mu bincika irin nau'in kayan lambu da likitoci suka bada shawarar hadawa a cikin salads:

Albasa. An ba da shawarar don ƙari ga salads, amma bai kamata a dame shi ba, duk da haka. Albasa kan inganta inganta jini, yana rage cholesterol, yana taimaka wajan magance cututtuka.
Karas. A cikin tsari mara kyau, ana iya cinye wannan kayan lambu. Sugarara yawan sukari na jini yana haifar da karas.
Fresh cucumbers. Sun ƙunshi acid na tartronic, wanda ke taimakawa ƙarfafa ganuwar jijiyoyin jiki.
Kabeji Ana iya amfani dashi a kowane nau'i.

Nau'in salati masu ciwon sukari

Salatin da aka yi niyya ga marasa lafiya da ke ɗauke da ciwon sukari na 1 bai kamata ya haɗa da ƙwayoyin carbohydrates ba.

Kokwamba salatin tare da Mint da caraway tsaba

:Auki: 3 sabo ne cucumbers, kirim mai tsami tare da ƙarancin mai mai, ruwan 'ya'yan lemun tsami, cokali ɗaya na cumin ƙasa, cokali ɗaya na gintaccen Mint, gishiri tebur.

Muna wanke cucumbers, bawo su, cire tsaba daga gare su. Yanke, haɗa tare da sauran abubuwan haɗin. Lokaci tare da kirim mai tsami da ruwan lemun tsami.

Ganyen Salatin

:Auki: herring, qwai quail a cikin adadin guda 3, ruwan 'ya'yan lemun tsami, leas Mix ganye, albasa kore, mustard.

Mun tsabtace herring kuma mun yanka shi zuwa kananan matsakaici. Cook qwai, bawo kuma a yanka zuwa rabi.Abubuwan sun haɗu, an ƙara ganye. Salatin miya - mustard gauraye da ruwan lemun tsami.

Salatin kokwamba

:Auki: seleri, sabo ne cucumbers, bunch of Dill, oil kayan lambu (tablespoon).

Da kyau a wanke sara da sara da seleri. Finice sara da ganye da albasarta. Haɗa komai a cikin kwanon salatin da kakar tare da man kayan lambu.

Salatin tare da dafaffen kaza da kayan lambu

:Auki: sabo ne cucumbers (2 inji mai kwakwalwa.), Tumatir, kaza, letas, man zaitun (tablespoon), ruwan lemun tsami.

Tafasa kaji, a yanka ta yanka. Mun kuma yanke cucumbers, tumatir da letas. Mun haɗu da kayan abinci da kakar tare da man zaitun tare da ruwan lemun tsami.

Salatin Seleri

Muna ɗauka: kore apples (2 inji mai kwakwalwa.), Seleri (200 grams), karas (1 pc.), Faski (bunch), ruwan lemun tsami, kirim mai tsami tare da ƙarancin kitsen mai.

Rub seleri, sabo ne karas da apples tare da grater. Haɗa kayan da gishiri. Lokaci tare da kirim mai tsami da ruwan lemun tsami. A saman irin wannan salatin an yi ado da ganye.

Salatin kore kore tare da cucumbers (bidiyo)

Wani zaɓi don salatin lafiya tare da cucumbers da sabo ne ganye an gabatar dasu a wannan bidiyon tare da umarnin dafa abinci mataki-mataki-mataki.

Nau'in salati masu ciwon sukari guda 2

Ga marasa lafiya da ke fama da ciwon sukari na 2, babu madaidaicin ƙaƙa akan sinadaran. Iyakar abin da yanayin ba shine wuce adadin kudin dankalin turawa a rana guda (kimanin gram ɗari biyu).

Salatin tare da ruwan teku, karas da kore apples

:Auki: faski kore (bunch), 100 ml na kefir, karas ɗaya, apple guda ɗaya, ruwan tekun (250 g), cokali mai sauƙin gishiri.

Salatin tare da artichoke Urushalima da farin kabeji

Mu dauka: 'Ya'yan itaciyar artichoke na Urushalima a cikin adadin 260 g, kabeji (300 grams), albasa (guda 2), namomin kaza da aka dafa (gram 50), Dill ko cilantro (bunch ɗaya).

Karanta game da fa'idodin Urushalima artichoke anan:

Salatin "Whisk" (bidiyo)

Wannan bidiyon yana gabatar da wani ɗan bambancin salatin makamancinsa, bambancinsa daga wanda ya gabata shine cewa an ƙara karas a ciki. Ana kiran wannan salatin "Whisk".

Salatin tare da apple kore, karas da walnuts

:Auki: lemun tsami ɗaya, karas ɗaya-matsakaici, apple mai tsami, walnuts (30 g), kirim mai tsami tare da ƙarancin mai.

Mun ɓoye apple da karas, sannan shafa su a kan grater, yayyafa ruwan 'ya'yan lemun tsami kuma Mix tare da walnuts. Sannan a hada kayan da kyau sosai, kara gishiri da kakar tare da kirim mai tsami.

Salatin tare da walnuts da tumatir kore

An wanke tumatir a gunduwa-gunduwa tumatir an sanya a cikin kwanon rufi, sannan a zuba gilashin ruwa. Sanya vinegar, man zaitun, gishiri. Ku kawo wa tafasa, kuma ku dafa kaɗan. Sannan a tace tumatir daga cikin ruwa ku gauraya da albasarta sosai. Na dabam, muna gungura ta naman tafarnuwa tare da walnuts, ƙara kayan ƙanshi da ake samu da ɗan ƙaramin vinegar. Sa’annan mun haɗu da dukkan sinadaran, ƙara walat ɗin salatin a gare su.

Kifi salatin tare da kayan lambu da ganye

Lura cewa dankali yana da babban ma'aunin glycemic, don haka lokacin shirya salatin, yi amfani da shi da ƙima. Hakanan ana bada shawarar ƙarin sarrafa matakan glucose na jini bayan cin abinci.

Kuna iya samun ƙarin bayani game da cutar sankarar mahaifa a nan, amma a yanzu zamuyi bayanin girke-girke na salatin.

Salatin Harshen Salatin

:Auki: harshe na naman sa (giram 150), ƙwai (pcs 2.), Kokwamba ɗaya, masara gwangwani (1 tablespoon), kirim mai tsami (2 tablespoons), cuku mai wuya (40 g).

Tafasa qwai da harshe, a yanka a cikin bakin ciki tube da Mix. Theara masara, yankakken kokwamba da cuku. Dress salatin tare da kirim mai tsami mai ƙima.

Lura cewa masara (gami da gwangwani) tana da babban ma'aunin glycemic. Yi amfani da shi kaɗan.

Endocrinologist yana taimakawa mata masu juna biyu wajen yin menu. Ana lissafta darajar kalori a rana yana la'akari da nauyin mai haƙuri.

Salatin tare da namomin kaza da kaza da aka dafa

:Auki: namomin kaza (120g), kaza, qwai (2 inji mai kwakwalwa.), Cheesean ƙaramar wuya (40 g), masara gwangwani, gyada mai gishiri, man zaitun (1 tablespoon).

Tafasa namomin kaza, kaza da ƙwai. Mun yanke da kuma haɗaka dukkan kayan abinci a cikin akwati ɗaya. Ku ɗanɗana salatin tare da man zaitun.

Masara bi da glycemic index abinci! Yi amfani da shi a adadi kaɗan.

Green Bean Salatin

:Auki: koren wake, koren sabo, albasa, yogurt na al'ada, ɓangaren faski.

Tafasa wake. A yanka ta sosai da ganyen, ganye da albasarta. Mun haɗu da komai da kuma kakar tare da yogurt na halitta.

Salatin hanta tare da pomegranate

:Auki: kaza ko naman sa, pomegranate, ƙaramin vinegar, albasa, gishiri.

Salatin tare da walnuts da zucchini

:Auki: zucchini ɗaya na matsakaici, game da rabin gilashin walnuts, tafarnuwa (cokali biyu), wani yanki na ganye (kowane), man zaitun (tablespoon).

Zucchini a yanka a cikin guda kuma soya. Niƙa walnuts, yanke ganye da tafarnuwa ma. A cikin kwanon salatin, haɗa kayan, gishiri da kakar tare da man zaitun. Irin wannan salatin na iya kasancewa ba za a iya amfani da shi azaman matsayin abinci dabam ba, har ma azaman dafa abinci na gefe.

Zucchini yana da babban ma'aunin glycemic! Amma yana da amfani, sabili da haka, pre-daidaita kashi na insulin ko gwada kawai kamar wani tablespoons na wannan salatin a abinci.

Shrimp da Broccoli Salatin

:Auki: letas, broccoli, shrimp, ruwan 'ya'yan lemun tsami, barkono, gishiri.

Tafasa a cikin ruwa tare da ƙari na gishiri da barkono, jatan lande sanyi da tsabta. Broccoli kuma an dafa shi cikin ruwa tare da karamin adadin gishirin tebur.

Sanya dukkan sinadaran a cikin kwanon salatin, cakuda, gishiri da kakar tare da ruwan lemun tsami.

Salatin "Farkon Janairu"

Don shirya salatin, muna ɗauka: Bored shrimps (200 grams), 5 Boiled qwai, zaituni da yawa, barkono Bulgarian (guda 3), ganye (faski, dill), kirim mai tsami, ɗanɗano kaɗan.

Tafasa shrimps da ƙwai, ƙara peeled da diced barkono. Grate da qwai.

Daga barkono mun yanke lamba "1" da dukkan haruffa ("I", "n". "C", "a", "p", "i").

Na gaba, shimfiɗa dukkan abubuwan haɗin a cikin yadudduka. Farkon barkono. Top tare da kirim mai tsami, sannan Layer na jatan lande, sake kirim mai tsami da grated gwaiduwa.

Kirim mai tsami, furotin grated da kirim mai tsami ana sake amfani dasu da gwaiduwa. A saman zaku iya sanya hoto - takardar kalanda.

A cikin rubutu na gaba, zamu kawo muku girke girke girke na abinci don hutu da tebur Sabuwar shekara ga masu ciwon sukari.

Abun da ke cikin salati na abin da ake ci ya dogara ne da irin abubuwan da aka yi tsammani da kuma damar iya girmar abincin ku. Abu mafi mahimmanci shine saka idanu a cikin ƙididdigar glycemic na abubuwan da aka haɗa don samfuran da ke da babban ma'aunin ba su isa wurin ba. Hakanan yana da mahimmanci kuma wajibi ne don kiyaye tsari a cikin abinci.

Salatin masu ciwon sukari yakamata su ƙunshi ganye mai yawa, kayan lambu da miya mai ƙoshin mai. Chickenara kaza ko abincin abincin teku a cikin salads don samar da abinci mai gina jiki.

Wannan bangare yana da kyawawan launuka iri iri na salati ga kowane ɗanɗano. Karanta wani babban labarin akan abin da salati za a iya ci tare da ciwon sukari.

Salatin abincin da aka hada da naman sa da tumatir

Cold, mai gamsarwa da cikakken aminci ga salatin masu ciwon sukari.

5 girke-girke na salatin abincin kabeji na Beijing

Salatin kayan lambu mai dadi don abincin dare shine kyakkyawan ƙarshen har zuwa ranar.

Kayan abincin Kaisar tare da Kifi

Tsage ganye tare da hannuwanku. Yanke kifin masara, tumatir da kwai ...

Salatin Abincin da Abarba da Abincin Shrimp

Baƙon da ba a sani ba na kwano ya kamata ya yi ado da teburin, kuma a ba da biki ...

Salatin abinci tare da sandunansu ba tare da mayonnaise ba

Salatin mai daɗi da daɗin daɗi zai zama kyakkyawar tasa don abincin mai ciwon sukari.

Salatin abinci tare da prunes da nono kaza

Haɗin samfuran daban-daban a cikin haɗuwa mai ban mamaki shine asirin waɗannan jita-jita.

Salatin Mimosa - girke-girke na abinci don mai ciwon sukari

Bari mu shirya mimosa tare da adadin kuzari na 100 kcal a 100 gram.

Salatin Kayan Abincin Salatin

Smallan ƙaramin yanki da safe ba zai cutar da lafiyar ku ba.

Salatin abinci tare da jan kifi da kayan lambu

Babban abu - kar a rufe kifin. Yakamata ta kasance cikin ruwan sanyi.

Salatin abinci tare da nono da peach

Ka yi tunanin hade da kaji mai ɗorewa da 'ya'yan itace mai ƙanshi.

Salatin harshen naman sa

Salatin nama sune zaɓi mai kyau don masu ciwon sukari.

Abincin karas da Salatin Beetroot

Wani lokacin abinci na farko kawai ba ya faruwa ...

Ana Share Salatin tare da Seleri da Radish

Zai taimaka jikinka ya samar da narkewa, a cike shi da fiber mai amfani da kuma bitamin.

Salatin abinci tare da harshe da jan kabeji

Zai fi dacewa a cikin abincin abincin masu ciwon sukari - m, mai launi.

Abincin salatin Olivier

Salatin abincin Olivier ya bambanta da miya da wasu kayan abinci.

Abincin salatin kayan salatin a karkashin gashi Jawo

Da farko wani yanki na herring, sannan wani yanki na albasa, sannan alayyahu kadan.

Salatin Beetroot Salatin

Yawancin masu ciwon sukari da rashin sani suna tunanin beets suna da illa a cikin ciwon sukari.

Salatin Abincin Abincin

Yaya kyau ga kelp ga ciwon sukari? Za ku iya ƙarin koyo game da wannan daga baya ...

Salatin Abincin

Zai zama kyakkyawan kayan ciye-ciye ga mai ƙarfi da cikakken abinci.

Abin da salads ga ciwon sukari

Zaɓin abinci don ciwon sukari tsari ne mai matuƙar mahimmanci, tunda ba tare da abinci ba, insulin da magungunan don rage sukari ba su da tasiri. Don salatin, kuna buƙatar amfani da abubuwan haɗin da ke daidaita jikin tare da fiber, bitamin da ma'adanai. Wannan yana nufin cewa yawancin waɗannan jita-jita ya kamata su kasance kayan lambu.

Ga marasa lafiya da ke dauke da ciwon sukari na 2, glycemic index shima yana da mahimmanci. Yana nufin kwarewar samfurin don haɓaka glucose na jini bayan yawan amfani. Dangane da kayan lambu, yana da matukar ƙananan ga sabo, kuma masu dafaffun suna da matsakaici har ma da babban adadin. Dangane da wannan, mafi kyawun zaɓi zai zama irin waɗannan kayan abinci:

cucumbers
kararrawa barkono
avocado
Tumatir
ganye - faski, cilantro, arugula, albasarta kore, letas,
Soyayyen karas
kabeji
seleri da Urushalima artichoke tushe.

Salatin type 2 na ruwan sukari ba a girka su da biredin mayonnaise da kowane irin miya da ya kunshi sukari. Mafi kyawun zaɓi shine man kayan lambu da ruwan lemun tsami.

Zaɓuɓɓuka marasa amfani

Abubuwan da ba'a ba da shawarar amfani da su ba sun hada da dankali, gemun wake da karas. Ana iya cin su, amma adadin a cikin jita-jita kada ya wuce 100 g, muddin ana haɗasu da abinci mai furotin, ganye, kayan lambu tare da ƙarancin glycemic index. Don shirye-shiryen salads tare da nau'in ciwon sukari na 2, girke-girke kada ya ƙunshi:

farin shinkafa
Masu fasa daga gurasa sun gasa gari,
raisins, busassun apricots da prunes,
nama mai kitse
outal (hanta, harshe),
abarba
ayaba mai cikakke
babban mai cuku (daga 50%).

Peas gwangwani da masara, ana yarda da wake a cikin adadin da bai wuce tablespoon kowace hidima ba. Za'a iya maye gurbin samfura da dama tare da analogues waɗanda ke da kusan iri ɗaya iri ɗaya, amma sun fi amfani ga jiki:

dankalin turawa - Urushalima artichoke, tushen seleri,
peeled shinkafa - daji, nau'in ja ko ja,
mayonnaise - yogurt ko low-mai kirim mai tsami, Amma Yesu bai guje da mustard,
cuku - tofu
abarba - marinated squash.

Na zucchini

matasa zucchini - yanki 1,
gishiri - 3 g
tafarnuwa - rabin albasa,
man kayan lambu - a tablespoon,
lemun tsami ruwan 'ya'yan itace - a tablespoon,
vinegar - rabin teaspoon,
cilantro - 30 g.

Finely sara da tafarnuwa kuma niƙa da gishiri, ƙara kayan lambu mai. Yanke zucchini cikin tube (ya fi dacewa a yi wannan tare da peeler) kuma yayyafa tare da vinegar. Rufe kwano tare da zucchini tare da farantin kuma ajiye na mintina 15. Lambatu da ruwa sakamakon, ƙara man tafarnuwa da ruwan lemun tsami. Lokacin aiki, yayyafa tare da yankakken cilantro.

Tare da sabo namomin kaza

Don salatin kana buƙatar ɗaukar:

sabo zakara (yakamata su kasance farare gaba daya ba tare da bayyane ba) - 100 g,
alayyafo ganye - 30 g,
soya miya - a tablespoon,
lemun tsami ruwan 'ya'yan itace - a tablespoon,
man zaitun - cokali biyu.

Ya kamata a wanke namomin kaza da kyau sannan a tsabtace iyakoki. Yanke cikin yanka kamar bakin ciki. Break alayyafo ganye tare da hannuwanku. Beat soya miya, ruwan lemun tsami da man shanu tare da cokali mai yatsa. Yada namomin kaza da ganye a cikin yadudduka a kan kwano, zuba su da miya. Tare da farantin karfe a bar shi na tsawon mintina 15.

Salatin Seleri don masu ciwon sukari

Don salatin mai haske da mai sanyin jiki ana buƙatar:

m apple - yanki 1,
seleri stalk - rabi,
yogurt ba tare da ƙari ba - 2 tablespoons,
walnuts - a tablespoon.

Kwasfa da sara seleri a cikin kananan cubes ko grate a kan m grater. Kara da apple a daidai wannan hanyar. Yayyafa yogurt a saman kuma ku bauta tare da yankakken kwayoyi.

Girkanci tare da kore Basil

A kan wannan, ɗayan salati mafi lafiya ga sabuwar shekara, kuna buƙatar:

tumatir - 3 babba,
kokwamba - 2 matsakaici,
kararrawa barkono - guda 2,
feta - 100 g
zaituni - 10 guda
ja albasa - rabin kai,
letas - rabin bunch,
Basil - rassa uku,
man zaitun - a tablespoon,
ruwan 'ya'yan itace daga kwata na lemun tsami,
mustard - rabin kofi cokali.

Duk kayan lambu don salatin an yanke su cikin manyan guda, don haka an ɗanɗano ɗanɗano su sosai. Feta ko feta cuku ya kamata a yanka a cikin cubes, da albasarta - na bakin ciki rabin zobba. Niƙa mustard tare da ruwan lemun tsami da mai. Sanya kwano tare da ganye na letas, sanya dukkan kayan lambu a saman, yi ado tare da ganye na Basil kore, ƙara miya kuma bari barin tsawan aƙalla minti 10.

Bari mu yi salatin avocado ga masu ciwon sukari

Wannan samfurin yana da amfani sosai ga marasa lafiya da ke fama da ciwon sukari na 2, saboda yana da ƙananan ƙididdigar glycemic index tsakanin 'ya'yan itatuwa da kayan marmari. Abun acid dinda bashi da kwalliya wanda yake a ciki yana haɓaka metabolism mai narkewa, kuma mai daɗin ji yana bawa kwalliyar kwalliyar kwalliya. Salads tare da avocados sun dace da duk sabuwar shekara ga duka iyali, kuma tare da nau'in ciwon sukari na 2 na kowace rana. Don menus na yau da kullun, ana shawarar haɗuwa da avocados tare da abubuwan da ke ƙasa:

kwai kwai, kokwamba, steccoli, yogurt,
tumatir dalayyafo
kararrawa barkono, albasa da tablespoon na masara (zai fi dacewa daskararre),
kokwamba, lemun tsami ko lemun tsami, lemun tsami,
garehul, arugula.

Don sabuwar shekara, zaku iya dafa madaidaicin salatin, wanda ya haɗa da gemun wake. Amfani da shi yana da iyakance ga ciwon sukari, amma a cikin kayan haɗin tare da ganye, kwayoyi da avocados, irin wannan tasa zai sami jimlar matsakaiciyar glycemic index, saturate jiki tare da mahimman abubuwan alama. Don samun gamsuwa daga abinci, dole ne ya sami ɗanɗano da yawa - mai daɗi, gishiri, yaji, daci, dima da daddaɗa. Dukansu suna nan cikin irin wannan salatin; yana da kyawawan launuka kyakkyawa da ɗanɗano na asali.

Don salatin hutu ya kamata ka ɗauka:

avocado - 1 manyan 'ya'yan itace,
letas - 100 g (na iya zama daban),
Tangerines - 2 babba (ko 1 matsakaici ruwan lemo, rabin innabi),
beets - 1 matsakaici size,
feta cuku (ko feta) - 75 g,
pistachios - 30 g
man zaitun - 2 tablespoons,
ruwan 'ya'yan itace daga lemun tsami (freshly matsi) - 3 tablespoons,
lemun tsami da lemon zest - akan kanumfari,
mustard - rabin kofi cokali
poppy tsaba - kofi cokali,
gishiri shine rabin cokalin kofi.

Tafasa ko gasa beets a cikin tanda kuma a yanka a cikin cubes. A cikin wannan niƙa feta, peeled avocado. Pistachios ya rabu da harsashi kuma ya bushe a cikin kwanon soya mai bushe na mintuna 5. Yanke yanka na Citrus, wanda a baya aka 'yantar da shi gwargwadon damar finafinan.

Don samun miya, sanya ruwan lemon, zest, mustard, poppy tsaba da gishiri a cikin karamin gilashi tare da murfi, ƙara mai kuma girgiza sosai. A cikin kwano mai zurfi, saka letas, sannan cubes na feta, beetroot da avocado, saka saman tangerine da pistachios, zuba miya.

Don ƙarin bayani game da fa'idodin avocados ga marasa lafiya da ciwon sukari, duba bidiyon:

Alkalumman Samfuran Salatin Glycemic

Daga kayan lambu don shiri na salads, masu zuwa za su kasance da amfani:

seleri
tumatir
kokwamba
duk nau'in kabeji - broccoli, sprouts na Brussels, farin kabeji, farin kabeji, kabeji ja, Beijing
albasa da kore albasa,
zaki da zaki (Bulgaria) barkono,
tafarnuwa
squash
Soyayyen karas
Legumes na takin - wake, Peas, lentils.

Hakanan, za'a iya shirya salads daga kowane nau'in namomin kaza - zakara, namomin kaza, man shanu, chanterelles. Dukkanin bayanan ba su wuce raka'a 35 ba.

Halayyar ɗanɗano na salatin tare da ciwon sukari ana iya bambanta shi da kayan yaji ko ganye, alal misali, turmeric, oregano, basil, faski ko dill.

Salatin 'ya'yan itace shine karin kumallo mai narkewa. Aikin yau da kullun zai kai gram 250. Kuna iya dafa 'ya'yan itace da salati tare da salati tare da kefir, yogurt ko yogurt na gida.

Daga 'ya'yan itatuwa da berries, ya kamata ka zaɓi waɗannan masu zuwa:

apples and pears
apricots, nectarine da peach,
cherries da cherries
bishiyoyi, bishiyoyi da kabeji,
guzberi
pomegranate
ruwan lemo
Mulberry
kowane nau'in 'ya'yan itacen Citrus - orange, mandarin, pomelo, innabi.

Nama da kifi na salati ya kamata su zaɓi nau'ikan mai mai, yana cire ragowar fata da mai. Kuna iya ba da fifiko ga nau'ikan nau'ikan nama da offal:

kaza
turkey
zomo nama
hanta kaza
naman sa na hanta, harshe.

Daga kifin da ya kamata ka zaɓi:

Yankin kifi (caviar, madara) bai kamata a ci abinci ba. Daga cikin abincin teku, babu hani ga marasa lafiya.

Salatin abincin teku

Nuna sukari ko zaɓi jinsi don shawarwari

Za a buƙaci sinadaran masu zuwa:

200 grams na squid,
daya sabo kokwamba
albasa rabin,
letas ganye
kwai daya da aka dafa
ƙwan zaitun guda goma
man zaitun
lemun tsami ruwan 'ya'yan itace.

Idan tambaya ita ce - abin da za a dafa sabon abu mai ciwon sukari? Wancan salatin tare da jatan lande zai zama adon kowane Sabuwar Shekara ko tebur na hutu.Wannan tasa yana amfani da abarba, amma tambayar nan da nan ta taso - shin zai yuwu ku ci wannan 'ya'yan itacen, saboda ba ya cikin jerin samfuran tare da ƙarancin ƙira. Tsarin abarba yana canzawa a cikin matsakaici, saboda haka, a matsayin banda, yana iya kasancewa a cikin abincin, amma ba fiye da 100 grams ba.

Hakanan za'a buƙaci waɗannan sinadaran masu zuwa:

daya sabo kokwamba
daya avocado
30 grams na cilantro,
lemun tsami daya
rabin kilogram na dan jatan lande,
gishiri, ƙasa baƙar fata barkono dandana.

Yanke avocado da kokwamba cikin cubes na 2 - 3 santimita, a yanka sosai da cilantro. Haɗa abarba, cilantro, kokwamba, avocado da kuma jatan lande. Yawan ƙyan kayan shrimp na iya ƙaruwa, gwargwadon girman abarba kanta. Ku ɗanɗana salatin tare da ruwan lemun tsami, gishiri da barkono don dandano na kanku. Sanya salatin a cikin rabin abarba peeled.

Wadannan salatin abincin da ke cikin abincin teku zai yi marmari ga kowane bako.

Nama da salatin yanka

Za ku buƙaci waɗannan kayan haɗin don shirya wannan tasa don sabuwar shekara ko wani biki:

rabin kilo na hanta kaza,
400 grams na ja kabeji,
barkono biyu kararrawa,
man zaitun
200 grams na Boiled wake
zaɓin ganye

Yanke barkono a cikin tube, sara da kabeji, a yanka hanta a ciki. Haɗa dukkan kayan abinci, gishiri don dandana, salatin da mai.

Salatin kayan lambu

Ciwon sukari na 2 ba magana ba ne don ƙin tebur mai daɗi, akwai ba girke-girke na salatin mai dadi ba kawai, har ma da kayan zaki ga masu ciwon sukari daga 'ya'yan itatuwa da berries.

Bidiyo a cikin wannan labarin yana gabatar da girke-girke na hutu don masu ciwon sukari.

Nuna sukari ko zaɓi jinsi don shawarwari

Barka dai Ni, Valentina Pushko. Na kasance ina aiki a matsayin shugaba a cikin gidan abinci sama da shekaru 12. A kan aikina, an yi nazarin girke-girke masu ban mamaki da yawa kuma an shirya shirye-shiryen girke-girke mai ban mamaki. Ina amfani da wannan hanyar a matsayin littafin rubutu, tunda akwai bayanai da yawa. Shafin yana dauke da hotuna da rubutu da yawa daga wasu kafofin kuma dukkan abubuwanda ke cikin masu su ne!