Kifi na Kifi na Cutar Rana 2

Tare da wannan, tare da nau'in ciwon sukari na 2 na ciwon sukari, ana gano ƙwayar cholesterol, wanda ya haifar da rikicewar kiba da cuta na rayuwa. Wannan yana haifar da aiki mai aiki na filayen cholesterol, wanda, bi da bi, ya cutar da yanayin janar na haƙuri, akwai haɗarin mummunan rikitarwa.

A saboda wannan dalili, ana ba da shawarar mutanen da ke da cutar sukari su sha magungunan da ke kare CVS daga mummunan tasirin cholesterol da sukari mai yawa. Ana amfani da wannan tasirin ne ta hanyar kifi ko kuma abin da ake kira Omega 3 polyunsaturated fatty acids. Ba kowa ya san ko yana yiwuwa a cinye kifin mai ciwon sukari na 2 ba. Bari muyi kokarin gano menene amfanin Omega 3 ga masu ciwon sukari, menene kaddarorinta.

Dukiya mai amfani

Ba kowa ba ne yake son dandano mai ƙanshi da wari mai ƙoshin kifi ba, amma bai kamata ku ƙi shan kayan tarihin kawai saboda takamaiman dandanorsa ba. Musamman abubuwanda ake amfani da shi na man kifi yana bayyana fa'idar sa akan jiki.

Wannan samfurin shine tushen eicosapentaenoic, docosahexaenoic, da kuma acid acid docapentaenoic. Mutanen da ke da ciwon sukari suna buƙatar waɗannan abubuwa masu mahimmanci. Abubuwan da ke cikin kitse suna taimakawa ci gaban cutar, hana faruwar rikice-rikice, da inganta yanayin mai haƙuri gaba ɗaya.

Omega 3 yana da waɗannan kaddarorin:

• Theara yawan yiwuwar kyallen takarda zuwa tasirin insulin, yana ba da gudummawa ga rage glucose
• Yana hana ci gaban canje-canje atherosclerotic saboda ƙananan matakan "mummunan" cholesterol
• Yana haɓaka ƙwayar lipid, wanda ke taimakawa rage kiba a jiki da asarar nauyi
• Normalizes hangen nesa
• Yana taimakawa ƙara haɓaka, yana taimakawa wajen yaƙar damuwa.

Godiya ga irin wannan tasirin da yake tattare da wannan, wannan sinadarin ya sami damar inganta yanayin koda wadancan marasa lafiya waɗanda cutar ta ci gaba da rikitarwa masu wahala.

Dole ne a ɗauka a hankali cewa bukatun mai haƙuri tare da ciwon sukari a cikin bitamin A, B, C da E sun wuce yadda mutum yake da ƙoshin lafiya. Don haka, ba a ba da shawarar yin amfani da mai na kifi na musamman ba, ba ya da isasshen bitamin, yana da kyau wadatar da abinci da samfuran da ke ɗauke da fitsari. A da E

Umarnin don amfani

Sha mai kifi a cikin sashi na 1-2 iyakoki. sau uku don ƙwanƙwasa kai tsaye bayan cin abinci, shan ruwa mai yawa. Daidaitaccen tafarkin kari zai zama aƙalla kwanaki 30. Furtherarin amfani da kwalliya tare da Omega 3 ya kamata a tattauna tare da likitanka.

Babu ƙarancin mahimmanci shine abincin yau da kullum na mai haƙuri, ya wajaba don sarrafa ciwan furotin a jikin mutum. Tare da wuce haddi, akwai babban kaya a jikin narkewar abinci da tsarin motsa jiki, wato kodan.

Masu ciwon sukari yakamata su bi wani abinci na musamman don hana faruwar kiba, saboda haka ba a ba da shawarar cin nau'in kifaye masu ƙiba. A lokaci guda, ya kamata a watsar da kifin soyayyen, tunda irin wannan samfurin yana ƙara yawan ƙwayar cholesterol a cikin jini, yana da mummunan tasiri akan aikin ƙwayar cuta.

Ya kamata a ɗauka a cikin zuciya cewa hatta a cikin nau'in kifin mai mai mai yawa yana da mayukan Omega 3 na polyunsaturated, sabili da haka, yayin ɗaukar capsules tare da man kifi, yana da ƙimar cin abincin teku a cikin iyaka mai iyaka.

Cikakkun bayanai na mai kifi suna nan.

Side effects

Kamar kowane magani, maganin da ke dauke da Omega 3 na iya tayar da haɓakar halayen masu illa. Lokacin ɗaukar ƙarin kayan abinci, abin da ya faru na:

• Bayyanar bayyanar cututtuka
• Rashin lafiyar narkewa
• Ciwon kai da ke tattare da wahala
• Yana ƙaruwa cikin sukari na jini (tare da yawan ƙwayar Omega 3, ƙwayar tana da sakamako mai kishiyar juna, yayin da mai nuna acetone a cikin jikin ke tsiro)
• Nisantar jini (tare da tsawan lokaci, yana fama da matsalar jini, wanda yake haifar da zub da jini).

Yana da mahimmanci a lura cewa bayyanar alamun bayyanar cututtuka ana lura da ita sau da yawa a cikin waɗannan marasa lafiya waɗanda ke shan miyagun ƙwayoyi na dogon lokaci (watanni da yawa).

Contraindications

Kodayake gaskiyar cewa acid Omega 3 suna da amfani sosai ga jiki, suna iya haifar da babbar illa, kafin amfani da shi wajibi ne don la'akari da jerin abubuwan contraindications:

• Daya Omega 3 Saurin hankali
• Hanyar kumburi tafiyar matakai a cikin kyallen na pancreas, kazalika da hanta (gaban cututtuka irin su pancreatitis da cholecystitis)
• Amintaccen amfani da magungunan anticoagulant
• Binciken tiyata kwanan nan wanda ke kara haɗarin zubar jini
• Kasancewar rikice-rikice na tsarin cututtukan jini na jini, hanya mai ratsa jini, da cutar kuturta.

A wasu halaye, yin amfani da Omega 3 ba zai haifar da ci gaba da mummunan rikice-rikice ba a cikin ciwon sukari na mellitus kuma zai sami sakamako na warkarwa a jiki.

Don haka, zamu iya yanke hukuncin cewa dole ne a saka man kifi a cikin abincin mai ciwon sukari, amma ya kamata ka kula da yadda aka sha.

Kafin ka fara ɗaukar kayan abinci, kana buƙatar tuntuɓar likitanka. Specialistwararren likitan zai zaɓi madaidaicin sashi, wanda zai ci nasara wanda zai shafi aikin dukkan gabobin jiki da tsarin mutumin da ke fama da ciwon sukari.