Abin da hatsi zai iya kamuwa da ciwon sukari

Diabetes mellitus ana kiranta endocrine Pathology, wanda ke bayyana ta wani babban matakin glucose a cikin jini sakamakon gazawar ƙwayar ƙwayar cuta ko kuma raguwa mai ƙarfi a cikin ƙwaƙwalwar ƙwayoyin jikin mutum zuwa insulin ɗin shi. Wannan cuta tana buƙatar gyara da kulawa koyaushe. Muhimmiyar ma'ana shine maganin abinci. Saboda kiyaye wasu dokoki da yawa game da abinci mai gina jiki, yana yiwuwa ba kawai don cimma ƙimar sukari na yau da kullun ba, har ma don yin irin wannan sakamakon.

Masu ciwon sukari dole ne su sani! Man sugar kamar yadda yake a yau da kullun kowa ya isa ya ɗauki kwalliya biyu kowace rana kafin abinci ... detailsarin bayani >>

A cikin abincin yau da kullun dole ne hatsi. Suna da ikon samar wa jiki da wadataccen makamashi, abubuwa masu amfani, amma a lokaci guda suna kasancewa mai aminci ga jikin masu ciwon sukari. Mai zuwa tattaunawar abin da za a iya ci hatsi a cikin ciwon sukari na mellitus, kuma a cikin abin da nau'in amfaninsu yake halatta.

Dukiya mai amfani

Groats an yi su ne daga hatsi. Tsabtataccen ƙwayoyin su yana tsabtace, sarrafawa, murƙushe idan ya cancanta. Ana amfani da ganyen magarya don yin madara madarado, azuzuwan farko, abinci a gefen.

Abubuwan da ke da amfani an bayyana su ta hanyar babban furotin na furotin, fiber na abin da ake ci (fiber), bitamin B-jerin, ascorbic da acid nicotinic, tocopherol, pectins da tannins, wanda yake da mahimmanci ga "cutar mai daɗi", musamman nau'ikan 2. Waɗannan abubuwan haɗin suna shafar jikin masu ciwon sukari kamar haka:

• daidaita aikin aikin gastrointestinal,
• Maida hanyoyin tafiyar matakai,
• goyi bayan aikin zuciya da jijiyoyin jini, sautin su, yanayin tsarin haiatopoiesis,
• shiga cikin aiki na tsarin juyayi, watsawar jijiyoyi,
• tallafa wa aikin nazarcin gani,
• bayar da gudummawa ga hanzarta da sabuntawa da dawo da sel da kyallen takarda na jiki,
• karfafa rigakafi
• cire cholesterol "mara kyau", tsaftace jikin gubobi da gubobi.

Halayen hatsi

Masana ilimin abinci suna nazarin duk samfuran, suna rarraba su ƙungiyoyi biyu: an haramta kuma an ba da izini. Kusan dukkanin hatsi don ciwon sukari an yarda dasu. Akwai wasu 'yan banbance wadanda aka tattauna a kasa.

Yana da launin ruwan kasa mai hatsi iri-iri (glycemic index shine ƙungiyar 45). Irin wannan shinkafar ba a sarrafa shi da kwalliya da kuma goge baki, sabili da haka, yana adana abinci mai gina jiki fiye da fari, wanda ke kwance a cikin dafa abinci na kowace uwargida. Shinkafa launin ruwan kasa ana ɗaukar babban madadinsa. Ya ƙunshi bitamin, mai kitse, selenium (yana ƙarfafa garkuwar jiki, yana hana haɓakar cututtukan zuciya da na jijiyoyin jini).

Ana iya amfani da hatsi na launin ruwan kasa a cikin shirye-shiryen kwasa-kwasan farko dangane da kayan lambu da ƙoshin nama mai rauni, soyayyen madara, jita-jita na gefe, wuraren dafa nama.

Buckwheat groats

Indexididdigar glycemic shine 50-60 kuma ya dogara da yawa daga kwanciyar da aka shirya, tushen ruwa (ruwa, madara, broth). Akwai abubuwan cin abinci da yawa wanda ana bayar da fifiko ga jita-jita inda ake gabatar da buckwheat. Kyakkyawan tasirinsa akan jikin mai ciwon sukari shine saboda ikon cire ƙwayar ƙwayar cuta mai yawa, rage glucose jini kuma kuyiƙar ƙwayar jiki sosai.

Mahimmanci! Abubuwan sunadarai suna da wadataccen ƙarfe, alli, magnesium, aidin da sauran abubuwa masu mahimmanci na abubuwan ganowa.

Kwanan nan, "live" buckwheat (kore) ya zama sananne. Ba ya shiga cikin irin wannan dogon tsabtatawa da aiki kamar yadda aka saba launin ruwan kasa, saboda yawan adadin abubuwan gina jiki a cikin abin da yake a ciki ya ninka wasu lokuta da yawa. Ganyayyaki kore suna iya daidaita jiki tare da sunadarai masu amfani, yana da kyau cewa an yi girma ba tare da amfani da magungunan kashe ƙwari ba.

Kafin cin irin wannan nau'in buckwheat yana buƙatar tsiro. Don yin wannan, an wanke shi sosai kuma an bar shi a kan colander a karkashin rigar 6 tsawon sa'o'i. Kowane sa'o'i 6, ana wanke hatsi kuma an sake su a cikin tsari iri ɗaya. Adana bayan germination a cikin wuri mai sanyi, amma ba ya wuce kwana 3.

Masara grits

Ana samun shi ta niƙa ta masara. Grits na masara sune samfurin da aka yarda da su wanda zai iya ruguza glucose jini. Abun da ke ciki na samfurin ya hada da:

• B-jere bitamin, A, E, nicotinic acid,
• alama abubuwan (phosphorus, jan ƙarfe, zinc, potassium),
• zaren
• mahimmancin amino acid.

Ana iya amfani dashi don yin miyar abinci, jita-jita na gefe, ƙara da kullu don yin burodi (pancakes, Rolls).

Sha'ir sha'ir

Ofayan mafi ƙarancin abincin hatsi. Turkawa na Glycemic shine 35, wanda ke sa hatsi a cikin rukuni ya halatta a cikin ciwon sukari. Akwatin yana da kaddarorin masu zuwa:

• normalizes aikin narkewa kamar fili,
• dawo da tafiyar matakai na rayuwa,
• yana goyan bayan yanayin tsarin hematopoietic,
• yana da tasirin rigakafi,
• inganta aiki na tsarin juyayi, ƙwaƙwalwa, tafiyar matakai na tunani,
• rage matakin "mummunan" cholesterol a cikin jini.

Ganyen gero, wani samfuri ne mai amfani wanda ya ƙunshi babban adadin abubuwan gina jiki a cikin abun da ke ciki. Jikin yana da kyau sosai, yana da amfani mai amfani ga yanayin zuciya da jijiyoyin jini, yana inganta hanyoyin dawo da farfadowa, yana cire abubuwa masu guba daga jiki kuma yana da tasirin cutar kansa.

Ba'a ba da shawarar cin abinci mai yawa yayin daukar ciki, cututtukan cututtukan hanji, cututtukan ƙwayar thyroid.

Alkama alkama na sahun farko a jerin manyan kayan masarufin hatsi. Abunda ke amfani da alkama ana ɗaukarsa na kowa ne, saboda duka zasu iya rage nauyin jiki kuma suna ba da gudummawa ga tsarin sa.

• ƙananan ƙwayoyin cuta
• hawan jini
• ƙarfafa ganuwar jini, rike da elasticity,
• hanzari na tafiyar matakai na rayuwa,
• Yana tsarkake jikin da gubobi, da gubobi da gubobi,
• ƙarfafa garkuwar jiki.

Pelal sha'ir an yi shi ne da sha'ir, amma ya bambanta da sha'ir na sarrafa hatsi. Wannan babban adadin kuzari, duk da haka, an haɗa shi cikin menu na mutum don duka nau'in cutar ta farko da ta biyu. Kayayyakin asali na samfurin sun haɗa da aikin hana ƙwayoyin cuta, da ikon rage alamun bayyanar, rage cholesterol da glucose a cikin jini.

Mahimmanci! Ana amfani dashi don shirya jita-jita na gefe, soups dangane da kayan lambu, nama mai rauni da broths kifi.

Oatmeal a hankali jiki yake sha, mutum ya dade yana jin kansa. Ba abin mamaki ba da shawarar yin amfani da ɗayan jita don karin kumallo. Masu shawarar masu ciwon sukari suna bada shawarar hatsi daidai, ba hatsi ba. Suna gudanar da tsarin tsayi na tsayi, sakamakon abin da adadin abubuwan gina jiki a cikin abun da ke ciki ya ragu sau da yawa. Bugu da kari, tsarin glycemic na hatsi ya yi girma.

Abun maganin shafawa ya hada da abubuwa masu zuwa:

• maganin rigakafi
• macro- da microelements (zinc, iron, phosphorus, magnesium, alli),
• bitamin
• kayan lambu mai
• inulin shine polysaccharide, ƙwayar itace ta fructose wacce ke mayar da narkewar abinci da yanayin microflora na hanji.

Lokacin tattara menu na mutum don masu ciwon sukari, yana da matukar mahimmanci a haɗa da hatsi a cikin abincin, saboda suna taimakawa rama don cutar da hana haɓaka rikice-rikice.