Tare da dandano kirfa

Karatun likitanci kwanan nan ya tabbatar da cewa: Kirkin Ceylon shine mai taimako amintacce wajen yakar cutar sankara. Likitoci suna ba da maganin ƙanshin abinci tare da magunguna don rage sukarin jini, amma suna ba da shawara cewa ku yi hankali: kirfa na iya zama mai amfani ko lahani.

Sihiri yayi yawo

Da farko bari mu tantance daidai: wane irin kirfa muke magana dashi? Gaskiyar ita ce, a kan shelves za ku iya samun sau da yawa karya ne daga China - barkono na cassia, kirfa na kasar Sin.

Itatuwa tana da alaƙa da kirfa da muke buƙata - cinnamon ceylon, sunan ta tsakiyar shi ne “ainihin kirfa”.

Dubi bambanci? Wannan shi ne kawai wannan, ainihin, kuma dole ku saya. In ba haka ba babu hankali ko wari. Cinnamon na kasar Sin kamar wani abu ne mai kamar 'yar uwarsa na Ceylon! Ba shi da sauƙi a rarrabe kayan ƙanshi na ƙasa, sabili da haka, ya fi abin dogara don siyan sandunan kirfa maimakon foda don magani. Hard, m a cassia da m, crumbly a kirfa. Launin launi na foda kada ya kasance mai duhu ja, amma alama ce ta cakulan milk. Kuma, hakika, ƙanshin - Matar Sinawa na da rauni, ba a taɓa ji ba, tana da yaji. Cinnamon, kamar yadda suke faɗi, baya jin ƙanshi.

Wannan lamari ne na farashi. Cassia masu arha, ban da China, suna girma a Vietnam da Indonesia. Cincinon Elite Ceylon yana da tsada, amma kaddarorinsa sun fi ƙarfin ƙarfi - duka a aikace-aikace na kayan kwalliya, da kuma magungunan gargajiya. Miyagun ƙwayoyi ne ɓata kuɗi da lokaci. Ba shi da tabbas - kar a saya! Kuma kada ku fara jiyya. Bugu da ƙari, duk nau'ikan cassia suna "wadata" a cikin coumarin anticoagulant, ƙarancin amfani dashi wanda yake mai guba da haɗari ga hanta.

Kwatanta su sake, tunawa da yin zabi da ya dace.

Ba za a sayi kirfa na ƙasa ba saboda dalilin da ya sa waɗanda ke ƙera kayan ƙanshi, a matsayin mai mulkin, haɗa gari, sitaci da makamantansu masu amfani mara amfani a cikin su - don kada foda ya tsaya tare ya rasa gabatarwa. Samun kamshi mai “sihiri mai wofi”, wanda asalinsa da ingancin ku tabbas, kuma kanku kan yi foda mai warkarwa daga gare su - kaɗan, kamar yadda ya cancanta. Ya kamata a adana shi a cikin kwantena na hermetically, ba tare da samun haske, zafi da iska ba. Cinnamon na ƙasa yana da tsada, kuma abubuwa masu amfani a ciki ana saurin lalacewa.

M Properties na kirfa

Menene darajar cinnamon na ainihi a can kuma menene amfaninsa a cikin magungunan mutane - musamman, don lura da ciwon sukari?

Cinnamon foda, shiga cikin jiki, yana rage juriya insulin. Sakamakon haka, abun cikin sukari da ke cikin jini ya ragu da sauri. A lokaci guda, kasancewar lipids da cholesterol "mara kyau" yana raguwa, tasoshin suna samun nutsuwa kuma suna kawar da ƙwanƙwasa jini.

Irin wannan kammala bayan binciken da ya dace an yi shi ne a 2003 ta sanannun masana kimiyya-diabetologists daga Amurka, manyan kwararrun Americanungiyar Maƙasudin Ciwon Jiki na Amurka J. Merkoll da E. Campbell.

Wannan magani na halitta yana da dacewa musamman ga masu ciwon sukari na 2, lokacin da ƙarƙashin ƙarfin juriya na insulin, ana canza glucose mara amfani zuwa gubobi kuma yana lalata tasoshin jini. Saboda haka, kirfa yana "aiki" duka don rage matakan sukari da kuma hana rikicewar cutar sukari. Glucose yanzu yana shiga cikin jini cikin sauri - metabolism na kara sau ashirin!

Cinnamon yana taimakawa mutum ba wai kawai da ciwon sukari ba, har ma yana kawar da sauran cututtukan da suke fama da ita:

• yana kawar da rashin hankali,
• calms spasms a cikin tsokoki na gastrointestinal fili,
• yana hana tashin zuciya, amai,
• yana daidaita ci,
• rage bayyanuwar zawo,
• Yana taimakawa wajen yakar cututtuka a cikin jiki.

Girke-girke jama'a na nau'in ciwon sukari na 2

Magungunan cututtukan kirfa suna da sauƙin shirya. Yana da mahimmanci kawai don tsayar da tsaftacewa ba wai kawai sashi a cikin samarwa ba, har ma da jigilar sashi. Tabbas, koda kirfa wanda bashi da lahani a gaba ɗaya, idan ya wuce abincin yau da kullun, zai iya zama mai aminci ga masu ciwon sukari.

Ruwan sha

• kirfa - cokali 1,
• zuma - cokali 2
• ruwa - 300-350 g.

1. Tafasa ruwa kuma bar shi kwantar da ɗan kadan.
2. Dama a cikin kopin zuma da kirfa, bar shi daga akalla 12 hours.
3. Ya kamata a raba abin sha zuwa kashi biyu daidai, cinye safe da kafin lokacin kwanciya, preheated kadan.

Cinnamon Tea

• black tea - 1 kofin,
• kirfa - ¼ teaspoon.

1. Yi shayi mai karfi sosai.
2. Zuba kirfa a ciki, saro.
3. Bar shi daga na mintina 15.

Aauki gilashin kullun, rabin sa'a kafin abinci ko awa daya bayan. Yayi kyau don rage matakan sukari da haɓaka metabolism.

A cikin sati na biyu na kasance ina shan cin kirfa foda kuma ina ganin raguwar sukari. Ina da ciwon sukari na 2

Elena

http://www.medcent.ru/diabet/korica-pri-diabete-pravda-polezna-korica-pri-saxarnom-diabete.html

Har yanzu ina da nau'in ciwon sukari na farko, kuma tabbas zan yi ƙoƙarin rage sukari ta wannan hanyar. Na gode!

Nikolai Ivanovich

http://deluxe.com.ua/articles/spice-and-health/korica-pri-diabete.html

Turakin yaji

• kefir - 1 gilashin,
• kirfa - teaspoon 1/4,
• ginger, barkono - a saman wuka.

1. Mix dukkan abubuwan da aka gyara sosai.
2. Nace tsawon rabin sa'a.

Sha a kan komai a ciki, sa'a guda kafin cin abinci. Abin sha, a tsakanin sauran abubuwa, yana taimakawa rage cin abinci da inganta haɓaka nauyi.

Ina sha da safe a kan komai a ciki kuma da dare irin wannan sha: kirfa - 0.5 tsp., Ginger - 0.5 tsp. da kuma ja barkono a ƙasa a kan bakin wuka a kowace gram 100 na ruwan zafi. Na nace minti 30. Na kwashe shi tsawon kwanaki 15. Sugar yana da shekaru 18, ya zama 13, Mun gode, yana taimaka.

Olga

http://www.medcent.ru/diabet/korica-pri-diabete-pravda-polezna-korica-pri-saxarnom-diabete.html

Cinnamon ana ɗaukarsa a cikin tsarkakakken sa, yana farawa da gram ɗaya na foda a rana (wannan shine 1/5 teaspoon), kuma ana saka kullun sashi zuwa ƙarancin gram shida (cikakken teaspoon). A wannan yanayin, ya zama dole a bincika matakan sukari na jini a koyaushe kuma, ba shakka, kafin tattaunawa tare da endocrinologist ya zama tilas.

Yaya za a bi da kirfa? - bidiyo

Ni likita ne, ina yin aiki sama da shekaru 15, kuma ina ba da shawara ga duk masu fama da cutar sukari da su bi shawarar don amfani da foda kirim. Dole ne a fara karɓar farawa da ƙananan allurai, a hankali yana ƙaruwa har sai sukari ya kasance tsakanin raka'a 5-7. Yawancin marasa lafiya na sun riga sun yi wannan, suna zaɓar matsayin ka'idodin cincin su na mutum. Kuma kirfa da gaske taimaka musu!

Taras Mironovich

http://deluxe.com.ua/articles/spice-and-health/korica-pri-diabete.html

Rashin haɗarin wannan magani

Tare da duk halaye masu kyau na maganin kirfa, ya kamata a ɗauka tare da taka tsantsan kuma a ƙarƙashin kulawar likitan halartar. A yawancin lokuta, a cikin marasa lafiya da ciwon sukari, rashin haƙuri na wannan ƙwaya yana yiwuwa, kuma yawan shan shi zai iya tayar da hauhawar hauhawar jini da cututtuka na hanta da gabobin abinci. Cinnamon kuma ba a ba da shawarar ga mata masu ciki da uwayen masu shayarwa ba.

Haɗuwa da kirfa da wasu kayan abinci na iya haifar da sakamako marasa amfani. - misali, tare da chromium ko alpha lipoic acid. Akwai tsire-tsire masu magani waɗanda suka fi kyau kar su ci tare da kirfa:

• guna mai ɗaci
• tafarnuwa
• cincin doki
• shaidan kambori
• fenugreek
• plantain
• panax
• Siberian Ginseng.

Irin wannan tandem na shuka zaiyi aiki mara kyau ga mara lafiyar mai cutar siga: matakan glucose na iya raguwa sosai ga matakan masu mahimmanci. Amma idan kun guje wa keta waɗannan dokoki masu sauƙi, to, kirfa tabbas zai ba ku lafiya kuma a lokaci guda yawancin jin daɗi mai ban sha'awa: farin ciki, vivacity, nishaɗi!

Don samun sakamako mai kyau a cikin lura da ciwon sukari tare da kirfa, kuna buƙatar zaɓa shi daidai kuma amfani da shi daidai. Amma abu mafi mahimmanci shine dogaro da ra'ayin likita don tantance nawa wannan hanyar maganin ta dace a gare ku.