An yarda datsa ga masu ciwon sukari

Prunes sune mashahurin 'ya'yan itace da aka bushe saboda yawan ɗanɗano da kuma kayan amfani. Amfani da shi yana da madaidaiciyar kewayon - sabo, busasshen, busassun, a cikin salads har ma da compotes. Koyaya, shin zai yuwu ku ci prunes don ciwon sukari na 2 ko a'a, saboda 'ya'yan itace ne mai kalori mai yawa?

Tabbas, wannan samfurin zai kawo fa'idodi da yawa ga mutanen da suke da irin wannan cuta, amma idan an cinye su da ƙarancin yawa. Sabili da haka, ya kamata ku fahimci irin rawar da prunes ke takawa a cikin abincin mai ciwon sukari, yadda yake da amfani da yadda ake cin abincin, don kada ku cutar da shi.

Prunes busassun plums ne waɗanda suke da amfani ga jiki. Hakanan an yarda dashi don amfani dashi a cikin marasa lafiya da ciwon sukari mellitus, tun da wannan 'ya'yan itace da aka bushe yana da tasirin gaske akan tsarin rigakafi, yana sake mamaye jiki da baƙin ƙarfe, ƙaƙƙarfan antioxidant ne kuma cikakken tushen bitamin.

Darajar abinci mai gina jiki na prunes a kowace g 100 shine:

• 254 kcal,
• Sunadarai - 2.8% na al'ada (2 g),
• Fats - 1% na al'ada (0.5 g),
• Carbohydrates - 44.92% na al'ada (57 g).

A wannan yanayin, glycemic index daga cikin 'ya'yan itace daga 25 zuwa 45 raka'a. Gurasar abinci a 100 g na prunes - 4.75.

Wannan 'ya'yan itace da aka bushe shima yana da amfani a cikin wadataccen abun ciki na bitamin, abubuwan gina jiki, da na macro da micronutrients. Prunes suna cike da abubuwan da ke gaba:

• zaren
• kwayoyin acid
• sukari
• pectin
• beta carotene
• retinol
• bitamin C, B, E, K,
• niacin
• baƙin ƙarfe
• phosphorus
• alli
• sodium
• potassium
• zinc
• magnesium.

Sakamakon ingantaccen fa'idar da ke tattare da shi, amfani da kayan yau da kullun na taimaka wa:

• rike da karfafa rigakafi,
• jinin al'ada
• Tsarin tsarin juyayi na tsakiya,
• da aiki da narkewa kamar fili (gastrointestinal fili),
• yaki da kwayoyin cuta da ƙwayoyin cuta,
• rage hadarin koda koda da cutar sikila,
• cire gubobi da gubobi
• sabunta makamashi a jiki.

Duk da babban adadin kuzari, ana yarda prunes a cikin adadi kaɗan ga masu ciwon sukari kuma zasuyi amfani sosai koda da ƙananan allurai.

Siffofin

Prunes galibi ana haɗasu a cikin abincin abinci harma da cuta irin su ciwon sukari. Driedan itacen da ke bushe da ƙarfe na iya taimakawa wajen hana faruwar cutar. Potassium da ke cikin samfurin zai taimaka hana rikice-rikice a cikin aikin zuciya da jijiyoyin jini. Kuma shima zai bada gudummawa wajen tabbatar da daidaiton-gishiri Wannan yana da mahimmanci ga abin da ya faru na kumburi yayin rashin lafiya, tunda ciwon sukari yana da mummunar tasiri akan aikin kodan, ƙeta wanda ke haifar da tara ruwa.

Babban tambaya ga masu ciwon sukari lokacin amfani da wannan 'ya'yan itace bushe shine shin sukarin jini yana haɓaka prunes? Tare da ƙididdigar ƙwayar glycemic low, irin wannan samfurin yana da karɓa kuma mai aminci ga babban sukari. Ko da, akasin haka, bushe plums suna da muhimmanci don cin abinci ga mutanen da ke fama da wannan cutar. Kuma don kada su haifar da lahani, kuna buƙatar ku ci su a ƙa'idodi masu dacewa, daidaita abinci tare da wasu samfuran.

An shawarci masu ciwon sukari su cinye prunes a hade tare da wasu abinci a cikin salads ko kuma wani ɓangare na darussan na biyu. Misali, hada shi a abinci tare da raisins zai taimaka wajen guje wa faruwar cututtukan da ke addaba.

Cin Abinci

Yana da mahimmanci kar a overdo amfani da prunes. Zai iya zama jaraba fiye da kai ga yawan cin abinci. Bayan haka, tsarin yau da kullun wannan samfurin ga masu ciwon sukari shine kawai 2 - 3 plums a cikin tsarkin su.

Kamar yadda aka riga aka ambata, yana da kyau a ƙara ƙara kaɗan zuwa kaɗan ga wasu samfuran a cikin salads, kayan abinci. Prunes da ciwon sukari suna da amfani sosai lokacin dafa shi tare da hatsi da kayan lambu. Yana cikin hatsi da casseroles cewa wannan 'ya'yan itace da aka bushe yana da ɗan ƙaramin nauyin carbohydrates a jiki.

Game da matsalolin maƙarƙashiya, ana bada shawara a ci sabo ne. Ana samun ingantaccen sakamako a cikin matsakaicin hanyar, idan kun yi amfani da shi awa ɗaya kafin faɗuwa.

Yana da mahimmanci a tuna cewa ba a adana prunes na tsawon lokaci ba - fiye da watanni shida. Don ingantaccen tsaro, ana iya daskarewa, abubuwan gina jiki da ke ciki ba za su yi asara ba.

Don cikakken cin abincin masu ciwon sukari, muna ba da shawarar wasu girke-girke daga wannan 'ya'yan itace da aka bushe.

• kaji da aka riga aka dafa
• wuya Boiled kwai
• 2 bushe plums,
• sabo ne cucumbers
• mustard
• low yogurt mai kitse.

1. yanyanka duka kayan marmari,
2. yada a cikin yadudduka, man shafawa wanda tare da mustard da yogurt,
3. jerin yadudduka: kaza, cucumbers, kwai, prunes,
4. an sanya salatin da aka gama a cikin firiji.

Cin wannan salatin ya zama dole a cikin kananan rabo 1 lokaci kowace rana. Kuna buƙatar gwada cin shi sabo ne kawai, tunda ba a adana shi tsawon lokaci. Salatin da aka gauraya na tsawon kwanaki ba zai kawo irin wannan fa'idodi ba, koda kuwa a cikin firiji ne.

A gare shi za ku buƙaci:

1. Dole ne a cire tsaba daga plums,
2. finely sara prunes da lemun tsami tare da zest,
3. Mix dukkan kayan masarufi da wuri a cikin kwanon rufi,
4. dafa har sai taro ya yi daidai,
5. aara madadin sukari (na zaɓi), zai iya zama sorbitol,
6. dafa na kimanin minti 5
7. zaku iya ƙara vanilla da kirfa,
8. bar shi daga.

Cire wannan jam a cikin wani wuri mai sanyi. Kuna iya amfani da ƙananan allurai babu fiye da sau ɗaya a rana. Supplementarin irin wannan abincin zai taimaka wajen wadatar da mai kwantar da hankali tare da bitamin.

Kirki da aka sayo galibi ana hawa cikin sikelin sukari don ba su kyakkyawar bayyanar. Irin wannan samfurin ya ƙunshi sukari mai yawa fiye da sabo, bushe ba tare da ƙari ba. Sabili da haka, ya kamata ku yi hankali lokacin zabar wannan 'ya'yan itace da aka bushe.