Chicory don ciwon sukari

MUNA BUKATARMU AKANMU!

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Mabiyan hanyoyin da ba na al'ada ba na magani sun daɗe ana cika maganinsu da wata rubutacciyar takarda, amma tsire-tsire masu amfani, wanda shine chicory. Wakilin dindindin na dindindin an san shi ne tun daga tsohuwar Masar, a wancan lokacin an shirya shirye-shiryen ganyayyaki da yawa daga chicory.

Shuka tayi girma a cikin tsaunuka, cikin gandun daji da gandun daji na Pine. Amma ba lallai ba ne don zuwa daji don nemo chicory. A yau ana iya siyan ta foda ko fom a kowane shago.

Chicinal don ciwon sukari ba wai kawai ya maye gurbin kofi kawai ba, har ma ya zama magani.

Menene tushen shuka

Ruwan ganyen sha da na tonic daga tsire-tsire sun shahara sosai. Baya ga dandano mai ƙoshin lafiya-caramel, chicory an kuma san shi ne kyakkyawan mataimaki ga masu ciwon sukari. Wannan ya faru ne saboda yawan abubuwan sha, wanda acikinsu akwai:

1. Tannins da resins.
2. Shuka glycosides, wanda ya haɗa da intipin, kayan albarkatun ƙasa a ƙasashe da yawa.
3. Kwayoyin halitta.
4. Mahimman mai.
5. Bivoflavonoids.
6. Iron, sodium, potassium, phosphorus.
7. Vitamin na rukuni na B, A da C.

Shuka kaddarorin

Zan iya sha wannan abin sha tare da ciwon sukari na 2? Duk wani likita zai amsa wannan tambayar a cikin tabbatarwa. A cikin chicory akwai polysaccharide, wanda, lokacin da mai haƙuri da ciwon sukari ya mamaye shi, yana da sakamako irin na insulin na hormone.

Kula! Polysaccharide a hankali amma tabbas yana rage glucose jini kuma yana da kyau sosai yana shafar jijiyoyin jiki.

Tushen chicory a cikin nau'in 2 na ciwon sukari na mellitus yana warkar da kodan kuma yana da tasiri a cikin gazawar ƙwaƙwalwar ƙwayar cuta da cuta mai rikitarwa - nephropathy.

Harin ciki na nau'in ciwon sukari na 2 zai iya kuma ya bugu kuma saboda:

• maido da ayyukan narkewar abinci da samuwar jini,
• yana karfafa tsarin na rigakafi
• yana raunana hanji da maƙarƙashiya.

Babban mahimmanci shine gaskiyar cewa zaku iya sha wannan abin sha a cikin adadi mai yawa. Ba kamar kofi ba, chicory baya jin daɗin tsarin mai juyayi.

Tare da nau'in ciwon sukari na 2, an bada shawarar chicory ga marasa lafiya da rikicewar zuciya da kiba. Wannan shi ne saboda gaskiyar cewa an san chicory a matsayin mai ba da izini na tafiyar matakai na rayuwa da mai ƙona mai.

Amma chicory ba wai kawai zai iya bugu ba, an kuma san amfanin waje na wannan shuka. Misali wanka ne mai dumin gaske tare da chicory da kayan kwalliya domin kayan shafe-shafe.

Kasancewar babban adadin ascorbic acid a cikin tushen shuka, wanda, kamar yadda ka sani, shine:

1. immunomodulatory
2. anti-kansa
3. toxin neutralizing kashi.

Yadda ake amfani

Hanya mafi arha - zaku iya siyan foda da aka shirya a shago, kuyi ku sha shi. Amma wasu mutane sun fi son tara kayan albarkatun ƙasa ta kansu. A wannan yanayin, dole ne ya bushe da ƙasa a cikin foda mai hade.

Kodayake ƙididdigar ƙwayar glycemic samfurin samfurin mai ƙanƙantarwa ce (15), masu ciwon sukari kada su yi amfani da chicory a cikin marasa iyaka marasa iyaka. Abin halatta a kowace rana na sha shine kofuna waɗanda 1-2.

Don shirya abin sha a cikin ruwan 150 na ruwan zãfi ƙara 1 h a cokali na albarkatun ƙasa. Kuna iya ƙara kirim ko madara a cikin dandano.

Akwai wasu hanyoyi don amfani da chicory a cikin nau'in ciwon sukari na 2. Za a iya ƙara ƙaramin ƙwayar chicory foda a cikin pear ko ruwan 'ya'yan itace apple, teas na' ya'yan itace da ruwan sha na Berry.

Amfanin irin wannan abin sha zai zama mai yawa, har ma mutane masu hankali suna son dandano mai ƙanshi da ƙamshi mai daɗi.

Chicory don ciwon sukari

• 1 Abun ciki da kayan magani
• 2 Menene amfanin ciwon sukari?
• 3 Iriins na sha daga chicory da aikace-aikace
  • 3.1 Abincin Abinci
    • 3.1.1 Matsala
    • 3.1.2 insolubleble
  • 3.2 Decoctions na chicory a cikin ciwon sukari
    • 3.2.1 Zabi Na 1
    • 3.2.2 Zabi lamba 2
• 4 Abubuwan hana haifuwa da cutarwa

Daga cikin tsire-tsire waɗanda ke daidaita glycemia, ana amfani da chicory da nau'in ciwon sukari na 2 tare da babban nasara. Yi amfani da tushen da furanni na shuka don shirya abubuwan sha da kyawawan kayan ado. Chicory lowers sukari, ya ƙunshi yawancin bitamin da ma'adanai masu mahimmanci. Yana da sakamako mai warkarwa da rauni, yana inganta tafiyar matakai, yana da fa'ida a kan zuciya da jijiyoyin jini a cikin ciwon suga. Koyaya, yana da kyau a nemi likita kafin a yi amfani da shi, saboda inji yana da contraindications.

Abun da ke ciki da kuma kaddarorin magani

Lyididdigar glycemic na abubuwan chicory shine raka'a 30, abun da ke cikin kalori shine 23 kcal. da 100 grams. Wannan yana nufin cewa tsire-tsire mai sauƙi yana ɗaukar ƙwayar cuta, baya daukar nauyin ƙwayar ƙwayar cuta kuma baya buƙatar ƙarin samar da insulin, wanda yake da matukar muhimmanci ga masu ciwon sukari. Abubuwan amfani masu amfani waɗanda ke cikin shuka an nuna su a tebur:

Koma kan teburin abinda ke ciki

Menene amfanin ciwon sukari?

Chicory ya ƙunshi inulin - polysaccharide wanda ke rage glucose mai narkewa

Inulin yana da mahimmanci ga marasa lafiya saboda yana maye gurbin sukari na halitta kuma baya cutar da jiki.

Inulin shine madarar sukari na halitta, sabili da haka an ba da shawarar ga masu ciwon sukari. Ana sarrafa abu ne kawai a cikin babban hanji kuma baya buƙatar ƙarin enzymes na pancreatic. A lokaci guda, yakan rushe zuwa cikin sukari da glucose, wanda, yake cike jiki, ya sake cika makamashi da ya ɓace, yana taɓar da narkewar abinci kuma ya shiga cikin narkewa. The abu normalizes mai metabolism. Wannan yana da mahimmanci ga masu ciwon sukari, saboda yana taimakawa rage nauyi. Inulin a cikin chicory yana hana samuwar ƙwayoyin kansa. Tare da ciwon sukari, yawan zuciya yana yawan rikicewa, saboda masu ciwon sukari suna nuna abubuwan sha daga tushen shuka - suna cire yawan ƙwayoyin cuta kuma suna ƙarfafa jijiyoyin jini. Rashin ciwon sukari a cikin jiki yana haifar da edema, wanda kaddarorin magani na chicory yayi nasarar kawar da cire ruwa.

Koma kan teburin abinda ke ciki

Iri na sha daga chicory da aikace-aikace

Ruwan sha daga dandano na chicory sosai kamar kofi. Koyaya, kofi ba zai iya ba wa masu ciwon sukari da ke da hauhawar jini. Kuma chicory a cikin ciwon sukari ba kawai yana maye gurbin kofi bane, har ma yafi amfani. Don rage sukari, ana amfani da narkewa da insoluble chicory. Bambanci yana cikin tsarin kayan masarufi:

• Don shirya mai narkewa, tushen chicory yana soyayyen, ƙasa mai faɗi kuma ya yi aiki a matsayin mai da hankali, tun da bushe kayan albarkatun sha ruwa daga iska.
• Don abin sha insoluble, ana amfani da gasasshen tsire-tsire mai gasa, wanda aka tanada kamar kofi na halitta.

Koma kan teburin abinda ke ciki

Matsala

Kafin gyaɗawa, dole ne a yanyan daskarar da shuka sosai.

Zaku iya siyan foda da aka shirya dashi ko kuma kanku. Hanyar shiri da amfani:

1. Sanya Tushen tsiron, a yanka sosai a wuri.
2. Niƙa a cikin ƙwayar gwal na kofi zuwa tsarin foda.
3. Zuba teaspoon na albarkatun kasa a cikin gilashin ruwan zafi.
4. Mix sosai kuma bar shi daga.
5. Sha chicory mai narkewa har zuwa 3 - 4 kofuna waɗanda a rana (na zaɓi).
6. Kuna iya ƙara madadin sukari ko zuma don ɗanɗano.

Koma kan teburin abinda ke ciki

Chicory zai taimaka! Sauƙi mai sauƙi da sukari ƙasa daga 20 zuwa 50%.

Ciwon sukari mellitus - wannan, rashin alheri, ba cuta ce mai saurin faruwa ba, chicory na iya taimakawa wajen yaƙar wannan cuta. Yawancin mutane suna fama da wannan cutar tun suna yara. Yana ɗaukar ƙarfin gaske da haƙuri don kula da lafiya. Farin ciki, idan mutum bai dogara da allurar yau da kullun na insulin ba, amma ko da irin wannan jarabar ta riga ta wanzu, kar a fid da rai! Wajibi ne a kiyaye dokoki da yawa a cikin abinci mai gina jiki kuma ba kawai cikin abinci mai gina jiki ba.

Ina so in ba ku shawara ku ƙara ɗaukar ƙarin wajibi a cikin ƙa'idodin rayuwar ku. Kowane kaka, girbi chicory - tushen sa. Don girbi, Tushen chicory yana buƙatar a haƙa shi sosai, a wanke shi sosai, a yanka tsawon layi da tsallake-tsallake kuma ya bushe a cikin ɗakin da ke da iska mai kyau.

Tushen chicory suna da irin tasirin guda ɗaya kamar wake, ko kuma ƙwayar wake, wanda game da, tabbas, duk masu fama da cutar sankara sun san sosai. Chicory ba kawai yana rage matakan sukari ba, amma yana da tasiri mai kyau akan metabolism a cikin jiki.

Abincin chicory Tushen rage sukari daga 20 zuwa 50%

Takardar sayen magani da sashi:

Twoauki cokali biyu na yankakken, busassun Tushen chicory, zuba gilashin ruwa ɗaya a saka a cikin wanka na ruwa. Yanzu kuna buƙatar kawo wa tafasa da dumi tsawon minti 10. Bayan wannan, bar farar ta yi sanyi, ta ɗaura shi sosai kuma ƙara ruwan da aka dafa, a kawo kwalin ɗin a ɗimbinsa na asali.

Broth ɗin ya shirya, kamar yadda kuke gani, babu wani abu mai rikitarwa a cikin aikin dafa abinci. Aauki kayan ƙanshi na chicory sau shida a rana, kafin ku ci tablespoon ɗaya kowannensu. Sakamakon irin wannan magani ba zai daɗe ba, nan da nan za ku ji daɗi sosai!

Kamar tablespoon na broth ya kamata a ɗauka idan kun fara magani tare da chicory. Bayan wani lokaci, ana iya bugu ba tare da allura ba. Shan giya kamar shayi mara kyau yana da daɗi da lafiya!

Chicory, a cikin hanyar kayan ado, ba shi da mummunan sakamako masu illa ga jikin mutum. Ko da ciwon sukari ba ya dame ku, to, ku sanya doka don aƙalla kullun a ɗauki firinji na chicory. Yana da tasirin gaske a jiki baki daya. Ba zai cutar da mutane masu lafiya ba, amma kawai yana kawo fa'idodi.

Waɗanda suke ƙaunar kofi suna iya sayan kofi na chicory kuma suna sha maimakon kofi na fili. Ya fi kyau da daɗi sosai.

Kofi don ciwon sukari - pro et contra

Gaskiyar cewa kofi kofi ne ingantacce a cikin abincin mutanen da ke fama da ciwon sukari, masu bincike sun buga labarin wadannan muhawara:

Abin sha yana da ma'anar mayar da hankalin jijiyoyin jiki zuwa insulin. Giya mai bushe da cinnamon suna da halaye iri ɗaya. Kofi ya ƙunshi abubuwa masu iya rage jinkirin farawa da haɓaka tafiyar matakai masu kumburi a cikin jiki. Linoic acid, wanda shine ɓangare na kofi, yana da amfani mai amfani akan tsarin zuciya. Yawancin antioxidants wadanda ke cikin kofi na halitta, suna ba mu damar yanke hukuncin cewa wannan abin sha yana da tasiri mai maimaitawa. Kofi yana motsa kwakwalwa kuma shine mai ƙarancin kalori, wanda yake da matukar muhimmanci ga waɗanda suke so su rasa nauyi ko riƙe nauyi.

Masana sun lura: duk waɗannan fa'idodin suna cikin asalin kofi mai ingancin gaske kuma basu da alaƙa da kofi kai tsaye.

Likitocin da ke da tabbacin cewa kofi na maganin cutar sankara a jikin marasa lafiya da ke fama da cutar sankara (mellitus diabetes) suna jayayya kan matsayin su kamar haka:

Shan giya mai kamshi na iya ƙara yawan jini. Dangane da bincike, wannan adadi yana canzawa kusan 8-10%. Wannan na faruwa ne saboda maganin kafeyin yana hana shigarwar jijiyoyi da gabobin jiki. Asedara yawan fushi, rashin damuwa, yanayin rashin damuwa wanda ba a bayyana ba - a cewar likitocin, duk wannan na iya zama sakamakon shan kofi. Musamman idan akwai yawan abin da aka makala daga wannan abin sha. Kofi yana da kaddarorin abubuwan diuretic. Saboda haka, ba a bada shawara ga masu ciwon sukari ba, musamman ma a cikin yanayi mai zafi. Urination akai-akai yana sanya damuwa akan kodan kuma yana inganta rashin ruwa. Yin amfani da kofi koyaushe yana haifar da jikin mutum don yin amfani da shi don “doping” kuma, sakamakon haka, hawan jini ya zama abokinmu koyaushe. Yana motsa sha'awa - ga waɗanda suke cin abinci iri ɗaya ga masu ciwon sukari, wannan fasalin na iya tsoma baki tare da tsarin abincin. Yana hana shan kayan abinci mai gina jiki irin su kalsiyam, da shan kofi yayin daukar ciki na iya kara hadarin kamuwa da cuta.

Labarin ɗayan masu karatunmu, Inga Eremina:

My nauyi musamman depressing, Na auna kamar 3 sumo wrestlers a hade, wato 92kg.

Yadda za a cire wuce haddi sosai? Yaya za a magance canje-canje na hormonal da kiba? Amma babu abin da ke diswatse ko saurayi ga mutum kamar yadda yake.

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Kuma a yaushe nemo duk wannan lokacin? Ee kuma har yanzu yana da tsada. Musamman yanzu. Sabili da haka, don kaina, na zaɓi wata hanya dabam.

Kodayake ƙididdigar ƙwayar glycemic samfurin samfurin mai ƙanƙantarwa ce (15), masu ciwon sukari kada su yi amfani da chicory a cikin marasa iyaka marasa iyaka. Abin halatta a kowace rana na sha shine kofuna waɗanda 1-2.

Don shirya abin sha a cikin ruwan 150 na ruwan zãfi ƙara 1 h a cokali na albarkatun ƙasa. Kuna iya ƙara kirim ko madara a cikin dandano.

Akwai wasu hanyoyi don amfani da chicory a cikin nau'in ciwon sukari na 2. Za a iya ƙara ƙaramin ƙwayar chicory foda a cikin pear ko ruwan 'ya'yan itace apple, teas na' ya'yan itace da ruwan sha na Berry.

Amfanin irin wannan abin sha zai zama mai yawa, har ma mutane masu hankali suna son dandano mai ƙanshi da ƙamshi mai daɗi.

al'ada (15, 36784994, 4418),

Masu ba da shawara na madadin magani sun daɗe da cikawa da gidan magani na gida tare da nondescript, amma shuka mai matukar amfani - chicory. An dade da wakilcin wakilin dazuzzuka, hogs, tuddai tun zamanin tsohuwar Misira, inda aka shirya tukwane daga cututtuka daban-daban daga gare ta.

Chero na ciwon sukari ba wai kawai maye gurbin kofi mai dadi bane, amma kuma magani ne na gaske. Abin farin, ba lallai ba ne a neme shi a cikin gandun daji da tuddai: zaku iya yin abin sha mai warkarwa mai kyau daga foda da aka saya a kowane kantin.

Shahararren abin sha daga shuka yana da matukar girma. Baya ga kyakkyawar dandano na caramel mai ƙanshi da ƙanshi mai ban mamaki, chicory don ciwon sukari da sauran cututtukan da yawa sun shahara saboda kayan warkarwa. Wannan ya faru ne saboda kayan aikinta mai kyau, wanda:

• Glycosides Shuka, ciki har da intibine, sune albarkatun kasa don pharmacopoeias na ƙasashe da yawa.
• Mahimman mai.
• Kwayoyin halitta.
• M acid mai amfani.
• Resins, tannins.
• Bioflavonoids.
• Bitamin C, B2, B1, PP, A, B4.
• Phosphorus, Potassium, Sodium, Iron, da sauransu.

Ga tambayar ko chicory zai iya bugu tare da ciwon sukari, kowane likita zai amsa: tabbas, eh. Gabatar dashi inulin - polysaccharide mai mahimmanci na masu ciwon sukari - lokacin da aka saka shi, yana da tasiri kamar insulin. Yana da sannu a hankali amma yana rage yawan sukarin jini, kuma yana da amfani mai amfani akan yanayin cutar koda.

An tabbatar da cewa tare da amfani na yau da kullun, tushen tushen tsire-tsire ba zai iya inganta lafiyar masu ciwon sukari ba kawai, har ma yana rage sha'awar abubuwan ciye-ciye.Tare da ciwon sukari, chicory yana warkar da kodan, shine rigakafin mummunan rikicewar cutar sankara - nephropathy da gazawar na koda.

Amfani da shuka shima abune mai mahimmanci don maido da ayyukan maganin basur, narkewa, da cire gubobi. Chicory yana raunana hanji, yana ƙarfafa tsarin na rigakafi, kuma waɗannan tasirin suna da matukar dacewa ga masu ciwon sukari. Babban mahimmanci shine ikon cinye kofi mai kama da kofi, wanda a lokaci guda baya haifar da wuce gona da iri na tsarin juyayi.

Ana amfani da fitsari ga nau'in 2 na ciwon sukari sau da yawa akan marasa lafiya masu kiba da kuma rikicewar zuciya. Sanannun sanannen “mai ƙona kitse” da mai sarrafa abinci wanda za'a iya amfani dashi ba wai kawai azaman abin sha bane: ana kuma sanannan amfani na waje na chicory, alal misali, a matsayin ƙari a cikin wanka mai ɗumi ko a kayan kwaskwarima don ɗakuna.

Bai kamata mutum ya yi watsi da kasancewar tushen chicory na yawan maganin ascorbic acid - anti-cancer, immunomodulating, neutralizing guba mai guba.

Itace na iya cutar da illa kawai da yawan cututtukan ciki da na ciki, haka kuma tare da raunin jijiyoyin jiki, wanda yakamata a tuna lokacin da aka haɗa shi cikin abinci.

Hanya mafi sauki ita ce siyan bulo na ƙoshin chicory da aka gama a cikin shago ko kantin magani, kodayake mutane da yawa sun fi son tara kayan albarkatun magani da kansu, bushe da niƙa.

Wani irin kvass zan iya sha tare da nau'in ciwon sukari na 2?

Kodayake ƙididdigar ƙwayar glycemic na samfurin yana da ƙasa kaɗan (15), masu ciwon sukari a cikin marasa iyaka marasa tabbas tabbas basu cancanci shan chicory ba. Kwana guda ya isa ya cinye kofuna waɗanda 1-2 na abin sha daga tsire. Don shirya 150 ml na ruwan zãfi, ƙara teaspoon na kayan masarufi, da zaɓi don ƙara ɗanɗano da madara ko cream.

Akwai wasu hanyoyi masu ban sha'awa, kamar su da ciwon sukari, shan chicory. Misali, ana iya kara karamin foda daga tushen wata itaciya a cikin ruwan 'ya'yan itace apple ko pear, ruwan' ya'yan itace Berry, ko teas na 'ya'yan itace. A kowane hali, amfaninta ga jiki zai kasance mai yawa, kuma kowane abinci na abinci mai daɗi da ƙoshin lafiya zai ji daɗin ƙanshi mai daɗi!

Chicory shine tsire-tsire gama gari wanda aka samo a gefunan daji ko tare da hanyoyi kuma shine tushen abin shan kofi mai ban sha'awa da kayan yaji na asali. Ya ƙunshi babban adadin inulin, kasancewar wanda ke ƙididdige fa'idodin chicory a cikin nau'in ciwon sukari na 2.

al'ada_block (30, 62577888, 4445),

al'ada_block (12, 32583479, 4445),

al'ada_block (29, 55886443, 4445),

Chicory yana da kaddarorin da yawa masu amfani saboda tasirin gaske akan juyayi, tsarin zuciya da rigakafi. Ya bugu da rashin bacci da tashin hankali sakamakon rashin maganin kafeyin.

Tushen tsirran ya ƙunshi bitamin B, waɗanda ke da kaddarorin ingantawa da ƙarfafa rigakafi. Wannan shine dalilin chicory da nau'in ciwon sukari na 2 ba su fuskanta.

Dadi mai daɗin abin sha shi ne saboda kasancewar inulin a ciki, da amfani ga masu fama da kiba. Polysaccharide yana haɓaka haɓakar hauka mai sauri, kuma mutum ya ci ƙasa da yawa. Sakamakon sakamako na diuretic, inji yana cire gubobi daga jiki, yana hana haɓakar cututtukan koda.

Chicory yana rage glucose jini kuma yana taimakawa ci gaba da shi tsakanin iyakoki na al'ada. Sabili da haka, yin amfani da abin sha na yau da kullun daga tushen tsirran zai taimaka wajen magance cututtukan cututtukan hanji kuma zasu zama rigakafin cutar sankarar mellitus (DM).

Zan iya sha chicory da ciwon sukari na 2? Da yawa suna jayayya: daga mai narkewa daga cikin abin sha babu ma'ana. Wannan kuskure ne! Tushen ya riƙe kyawawan kaddarorin a kowane nau'i. Amfanin da cutarwa na chicory a cikin ciwon sukari iri ɗaya ne da sauran nau'in sha. Yin amfani da shi sosai zai cutar da zuciya da jijiyoyin jini.

Daga mai narkewa foda yana da sauƙi don shirya abin sha mai ƙanshi, amfanin da yake da yawa. Zuba shi a cikin kofi, zuba tafasasshen ruwa da dama. Recommendedara madara don ciwon sukari ba da shawarar ba: yana ƙunshe da ƙwayoyin carbohydrates, wanda zai zubar da tasirin rage sukari na inulin, kuma amfanin magani zai zama kaɗan.

Nawa chicory na iya kamuwa da ciwon sukari? Likitocin sun ba da shawarar shan 1 of 1 na abin sha a kowace rana. Wuce ƙa'ida shine wanda ba a ke so.

Yi la'akari da girke-girke da ke taimakawa dawo da glucose jini zuwa al'ada kuma yana hana spikes kwatsam a cikin sukari.

Tsarin ƙwayoyin cuta na kwalliya na kwalliya don maganin cututtukan type 2:

• narkewa a cikin tsarin cututtukan (na mutanen da ke da ciwon sukari yana da kyau a duba kasancewar su kuma nemi likita game da cancantar yin amfani da tushen shuka),
• idan ba za a iya rage glucose na jini ba,
• tare da ciwon sukari na bugun zuciya,
• nakasassun cututtukan zuciya
• varicose veins,
• mutum rashin haƙuri da rashin lafiyan halayen.

Yawancin abin sha mai ƙanshi yana da lahani, musamman, ga hanta. Yawan cin chicory mai yawa yana haifar da arrhythmia kuma yana ƙaruwa da hauhawar jini. Amfani da shuka da yawa yana haifar da rashin bacci da tashin hankali.

Ya kamata a cinye nau'in chinal don ciwon sukari mai cin gashin kansa a cikin adadi kaɗan.

An yarda da chiginal yayin daukar ciki - ba ya cutar da jariri da mahaifiyar. Ladies “a cikin matsayi” yakamata su iyakance kofi da shayi, amma abubuwan amfani na chicory zasu taimaka wa masu neman jariri: abin sha yana dauke da bitamin da abubuwan gina jiki wadanda ke karfafa jiki.

Wasu kaddarorin shuka suna da amfani kokwanto: hana anemia, ƙarfafa tsarin rigakafi, da dai sauransu. Don adana kyawawan kaddarorin tushen, kada ku dakatar da shi da ruwan zãfi.

A cikin lokuta mafi wuya, muffin yana cutar da mata masu juna biyu da masu cutar siga, musamman lokacin da yake sabo. Gabaɗaya, mace "a cikin matsayi" da ke fama da ciwon sukari ya kamata ta lura da alamun jikin mutum a hankali, kuma musamman matakin glucose a cikin jini. Tare da lalacewar zuciya, abin sha bai yi lahani ba.

Don haka, amsar tambaya shin yana yiwuwa a sha ruwan chicory don maganin ciwon sukari a cikin halaye masu yawa. Kula da lafiyar ka: cutar ba ta gafarta halayyar da ba ta dace ba.

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Abubuwan warkarwa na chicory an san su a tsohuwar Misira. Wannan tsararren tsire-tsire marasa amfani yana da adadi mai yawa na abubuwa masu yawa na micro da macro a cikin kayan aikinsa kuma yana da kyan abubuwa masu warkarwa. Yaya chicory ya shafi ciwon sukari? Bayan haka, tare da wannan cuta, abinci mai gina jiki ya zama mai amfani kamar yadda zai yiwu kuma ya ware abinci da abubuwan sha waɗanda zasu iya haɓaka sukari na jini. Shin shuka yana da contraindications da yadda ake yin abin sha? Wadannan da sauran tambayoyi suna da ban sha'awa ga marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2.

Cutar Chicory an san shi da yawa azaman madadin da amfani don kofi na yau da kullun. Wannan abin sha yana cikin launi mara launi don cututtuka daban-daban kuma duk wanda kawai ke kula da lafiya da abinci mai kyau. Hakanan Chicory yana da amfani ga masu ciwon sukari. Dukkanin abubuwan da yake tattare dasu ne daban kuma tasirin jiki. Ana ɗaukar tushen tushen Chicory mafi mahimmanci, amma ana amfani da sauran sassan shuka a magani: mai tushe, ganye da furanni.

M abubuwa a cikin abun da ke ciki:

Babban dalilin amfani da chicory a cikin nau'in ciwon sukari na 2 shine kasancewar inulin a cikin shuka (kar a rikita shi da insulin).

Tasirin inulin akan jikin mutum:

• yana ba da gudummawa ga ingantaccen glucose a cikin masu ciwon sukari na II, kuma marasa lafiyar da ke dogara da insulin na iya ɗaukar ƙananan allurai na insulin,
• na wanke jikin mai karafa da radionuclides,
• yana karfafa kasusuwa kuma yana kare karaya,
• Yana inganta rigakafi
• taimaka a cikin yaki da wuce haddi nauyi,
• normalizes carbohydrate da mai metabolism, wanda ke taimakawa rage yawan ci.

Chicory yana da amfani ga ciwon sukari da sauran dalilai, sune:

• decoction daga tushen shuka yana da aikin choleretic da diuretic kuma ana amfani dashi don cystitis, nephritis, cirrhosis, cutar gallstone da hepatitis,
• samfuran waje daban-daban dangane da shuka (poultices da lotions) zasu taimaka wajen dawo da fata da lafiyar jiki, tsarkake pores, sautin, tsaftace, sauƙaƙa kumburi da warkar da raunuka.

Tea da aka yi daga furanni chicory zai taimaka wajen kwantar da hankalin jijiyoyi, an wajabta shi don tsananin damuwa, rashin bacci, neurosis da hauhawar jini.

Hakanan, abin sha mai ƙarfi ne na kariya daga cututtuka da rikice-rikice wanda yawanci yakan faru ne akan asalin ciwon sukari.

Chicory yana da tasiri a cikin kulawa:

• atherosclerosis,
• cututtuka da hoto ko bidiyo mai zagaya yanar gizo da sauri.

Abun da ke cikin chicory ya ƙunshi babban adadin abubuwa na micro da macro, waɗanda ke da kaddarori da yawa kuma suna shafar gabobin da yawa, don haka akwai wasu abubuwan da ke hana shuka:

• rashin lafiyan halayen ga chicory aka gyara,
• cututtuka na huhu da kuma bronchi,
• hawan jini
• miki, ciwan ciki da sauran cututtukan da ke yiwuwa na ciki,
• hanta da koda,
• varicose veins,
• basur da sauransu.

Game da ciwon sukari mellitus, yana da mahimmanci a nemi shawara tare da likitan ku game da yiwuwar shan abin sha daga chicory don ware abubuwan da ke faruwa na rikitarwa

Abin sha na chicory daidai yake da dandano da ƙanshi ga kofi na talakawa, amma ba ya da maganin kafeyin. Ana iya bugu ba tare da sukari ba, wanda ba ya lalata dandano. Godiya ga ɗumbin abubuwa masu amfani da kuma halayen magani, wannan abin sha yana inganta jin daɗin cutar kansa, yana rage matakan glucose kuma yana inganta lafiya.

Lokacin zabar chicory mai narkewa a cikin shago, kuna buƙatar sanin kanku tare da abun da ke ciki, saboda, rashin alheri, masana'antun zamani galibi suna amfani da magunguna daban-daban da ƙari ga cutarwa ga jiki a cikin samarwa don rage farashin samfurin kuma ya tsawaita rayuwar rayuwa.

Shaye-shayen nan da nan suna dauke da sinadarin chicory. Don samun sa, an kafa tushe a farkon yanayin zafi da bushe, sannan an murƙushe shi da dafa shi (ƙari, ana iya ƙara wasu abubuwa a cikin ruwa don haɓaka dandano, ƙanshi da sauran dalilai). Bayan haka, ana cire ruwa ta daskararre kuma an samo foda wanda za'a iya haɗawa da abubuwan adanawa. A zahiri, duk wannan ba shi da kyau a kan ingancin abin sha.

Wani hasara na chicory mai narkewa foda shine gaskiyar cewa ba shi yiwuwa a san ingancin albarkatun ƙasa na farko.

Abin da ya sa tare da ciwon sukari yana da amfani sosai don amfani da chicory insoluble.

Mene ne bambanci tsakanin mai narkewa da insoluble chicory? Bambancin yana da girma - abin sha insoluble shine samfurin 100% na halitta. Abun da ke cikin alamar irin wannan abin sha koyaushe zai ƙunshi inulin, kuma wannan lamuni ne da ke tabbatar da cewa abin sha zai iya amfanar da cutar sankara. Gaskiyar ita ce wannan abun yana lalacewa ta hanyar tsawan lokaci zuwa zazzabi na 90 digiri Celsius, kuma yayin samarwa da kayan maye don shan abin sha mai narkewa, ana shuka tsiron. Babu wata shakka cewa inulin ba ya cikin chicory mai narkewa.

Don samun abin sha mai warkarwa daga chicory insoluble, kuna buƙatar sanin yadda za kuyi shi daidai.

Shirya yankakken chicory (1 teaspoon a cikin kofuna 2 na ruwa). Kawo ruwan da aka tafasa a tafasa ka cire daga wuta. Chara chicory da Mix. Barin abin sha don mintuna 7-10, sai a sake ƙara ɗan wuta. Da zaran ruwa ya fara tafasa, cire daga murhun da iri. Kuna iya ƙara zuma, lemun tsami ko madara. A lokacin rani, abin sha mai sanyi na chicory yana ƙoshin ƙishirwa daidai.

Mahimmanci! Guji tafasa, in ba haka ba abubuwa masu amfani zasu rasa.

An ba shi izinin shirya abin sha a cikin mai yin kofi, amma, a wannan yanayin, zazzabi zai zama mafi girma, wanda zai iya shafar kaddarorin warkarwa.

Duk da gaskiyar cewa glycemic index (GI) na chicory shine 15, a cikin ciwon sukari mellitus kana buƙatar sha abin sha a cikin iyakance - ba fiye da kofuna biyu a rana ba.

Zan iya sha chicory da ciwon sukari? Duk wani likita zai amsa cewa masu ciwon sukari suna buƙatar sha wannan abin sha akai-akai. Ba wai kawai zai rage sukarin jini ba, har ma yana daidaita narkewa, yana kare cututtukan da ke tattare da tsarin zuciya, hanta da kodan kuma ya rage gazawar bitamin, ma'adanai, da sauran abubuwa masu amfani a jikin marasa lafiya.

Wadanne nau'in chicory za a iya samu a shelf na kantin sayar da kayan kwalliya da yadda za a gane karya ake bayyana su a bidiyon da ke ƙasa.

Zan iya sha chicory a cikin ciwon sukari kuma yana ƙara yawan sukarin jini?

Yanayi ya ba mu tsire-tsire masu yawa waɗanda zasu iya rage yawan glucose jini. Amma kaɗan ne kawai da gaske taimaka. Mafi inganci ga ciwon sukari shine chicory.

Wannan tsire-tsire ne na zuma, mai amfani ga dukkanin kwayoyin. Tun da yake yana hana haɓaka haɗuwa da glucose a cikin jini, yana ba da gudummawa ga karuwar juriya na jiki ga sakamakon toxins, cholesterol, matsaloli tare da microflora na hanji, mutane da yawa suna sha'awar ko za su sha chicory idan akwai masu ciwon sukari (musamman nau'in na biyu)?

Inulin, wanda yake a cikin chicory (kusan kashi 60%), polysaccharide ne wanda rikitaccen tasirin sa yake da mahimmanci ne ga marasa lafiya da cutar sukari. Waɗannan su ne fiber, carbohydrate da prebiotic (abubuwan da ke ba da ƙwayoyin cuta masu mahimmanci ga jiki ga hanji kuma suna haɓaka haifuwar su). Inulin yana daidaita aikin tsarin da yawa a cikin jiki. Sabili da haka, ga marasa lafiya da ciwon sukari (ba tare da la'akari da nau'in) ba, zai zama da amfani sosai. Wajibi ne a sha chicory, saboda:

1. Yana cire radionuclides daga jiki, harda karafa mai nauyi, tarin wanda acikin kwayoyin halittar narkewa da kuma jijiyoyin jiki duk suna tare da “cuta mai daɗi”.
2. Yana ƙarfafa haɓakar ƙashi, ta haka yana kiyaye karyewar jiki wanda ba a so saboda wahalar warkarwa.
3. Da kyau yana shafar hanta (yayin nau'in 1 na ciwon sukari, yana da matukar saurin kamuwa da cutar cirrhosis).
4. Yana ƙarfafa tsarin rigakafi, wanda yake da mahimmanci saboda marasa lafiya da ke da "cutar sukari" suna cikin haɗarin kamuwa da cututtukan cututtuka na yau da kullun, kuma magani na iya zama matsala.
5. Yana ba da abin sha mai ɗanɗano, ba tare da ƙara adadin kuzari ba, sabili da haka baya yarda bayyanar da wuce haddi kilogiram kuma yana daidaita ƙwayar sukari.

Dangane da tasirin amfani da inulin akan jiki, zamu iya yanke hukuncin cewa chicory a cikin ciwon sukari zai zama da amfani. Bugu da kari, abin sha daga tsire-tsire na magani yana ɗaukar nauyi, wanda yake da matukar muhimmanci ga wata cuta.

Yin amfani da chicory ga masu ciwon sukari yana da amfani:

Za'a iya Amfani da Cincin Hankali

1. A shuka samar da tonic sakamako. Akwai yawan aiki bayan shan abin sha wanda aka shirya daga tushen chicory. Likitoci sun bada shawarar maye gurbinsu da kofi da sauran abubuwan shaye-shayen, wannan wata hanya ce ta karfafa jiki ba tare da cutar da ita ba. Wannan na faruwa ne saboda kasancewar bitamin gr. B, alhakin isar da siginar motsawa tare da ƙoshin jijiya da haɓaka tsarin tsakiya mai juyayi. Haɗin bitamin yana hana haɓakar polyneuropathy (ana samun cutar mafi yawa a cikin marasa lafiya da ke fama da "cutar sukari").
2. M shayar da ita yana shafar yanayin gashi da fata ta hanyar ƙara yawan microcirculation na jini a cikin ɗakunan farfajiyar fata.
3. Chicory lowers sukari na jini. Wannan ya faru ne sakamakon aiki da inulin akan metabolism, ta hana aukuwar canje-canje kwatsam a cikin abubuwan glucose.
4. Samun maganin chicory na yau da kullun yana taimakawa rage nauyi. Wannan na faruwa ne saboda yawan sinadarin inulin da pectin iri guda, wadanda basa bada izinin karuwar carbohydrates da kitsen cikin hanzari a hanjinshi, ta hakan ne yake “wadatar da jiki” a kananan sassa. Wannan yana da matukar mahimmanci ga marasa lafiya da ke fama da kiba.

Chickation na nau'in ciwon sukari na 2 ana iya bugu ba tare da tsoro ba. Babu musamman contraindications don sha. Iyakar abin da kawai contraindication ne na sirri rashin haƙuri.

Tare da mashako ko wata cuta ta tsarin numfashi, chicory, da magungunan da suka danganci shi, yakamata a bar shi, tunda suna ƙaruwa da tari.

Yana da kyau a lura cewa abin sha yana haifar da vasodilation, don haka ya kamata a bugu chicory tare da taka tsantsan yayin yanayin varicose veins, cututtukan jijiyoyin bugun jini da basur.

Gabaɗaya, abin sha na chicory bashi da lahani. Amma ya kamata kar ku wuce gona da iri tare da shi: kar ku ƙwace shi ba tare da izini ba kuma cikin adadi mai yawa.

Yi amfani da chicory cikin matsakaici

Mafi sau da yawa, ana amfani da tushen chicory don ciwon sukari na 2. An tattara albarkatun ƙasa, an bushe shi sosai da ƙasa sosai.

Kuna iya siyan chicory nan take a cikin shagunan. Amma a lokaci guda, gabatar da shi cikin abinci, yakamata mutum ya bi umarnin don amfani.

Don aiwatar da matakan rigakafi da kuma kula da ciwon sukari, ana amfani da nau'ikan nau'ikan magungunan magani masu yawanci.

Goosefoil, rosehip, Mint, kayan masarufi na cyclic, juniper (tsp biyu biyu kowannensu) ana sanya su a cikin akwati kuma an cakuda su da kyau har sai an rarraba kayan aikin a ko'ina. An canja shi zuwa thermos, zuba 0.25-0.3 lita na ruwan zafi. Rufe murfin a hankali kuma bar shi a cikin wannan yanayin don 3 hours.

Tace. Duk shawarar an bada shawarar sha, ana raba shi sau uku. Yarda da jiko ne da za'ayi a gaban abinci. Tsawon lokacin jiyya shine kwanaki 14.

Niƙa ka ɗauka 2 tbsp. l Tushen chicory, canja wuri zuwa wurin cinya, zuba 1 lita na ruwan zãfi kuma dafa don kwata na kwata a kan ƙaramin wuta. Ana tace broth ɗin da aka sanyaya. Sha ya kamata ya zama lita 0.1 na mintina 15 kafin kowane abinci. Hanyar magani shine wata 1.

Shredded nettle, goatkin, chicory, Dandelion, Gyada na gyada, 3 tbsp. l kowannensu, zuba ruwa 0.5, jira a tafasa sai a dafa tsawon mintuna 5. Sa'an nan kuma rufe tam kuma bar shi daga na awa daya. Don tacewa. Ana ba da shawarar mai sauƙin sha 0.25 ml sau uku / rana kafin cin abinci. Ana gudanar da jiyya na tsawon wata daya.

Don shirye-shiryen abin sha, chicory tushen foda a cikin adadin 2 tsp. zuba tafasasshen ruwa. An ba da abin sha cikin minti 5, kuma zaku iya sha. A wannan yanayin, ƙara madara abu ne wanda ba a so, saboda yana iya tayar da jijiyoyin wuya.

Kuna buƙatar fahimtar cewa ciwon sukari cuta ce mai mahimmanci, sabili da haka, ya kamata a dauki girke-girke na jama'a kawai tare da izinin likita mai halartar.

Duk wani likita zai amsa eh ga tambayar ko chicory na iya bugu da ciwon sukari na 2 ko a'a. Wannan abin sha yana da tabbas wanda zai iya maye gurbin kofi. Kuma a lokaci guda, a hade, yana da tasirin warkewa a cikin yawancin cututtuka, ciki har da ciwon sukari. Bayan karanta wannan labarin, zaku gano ko chicory yana rage sukarin jini, kuma a cikin waɗanne lokuta zai kasance da amfani ga masu ciwon sukari.

Duk da gaskiyar cewa dandano na chicory abin mamaki kama da kofi, maganin kafeyin ba ya cikin ta. Kuma wannan kyakkyawar mahimman kayan kirki ne na wannan abin sha, saboda ba ya ɗaukar mummunan halayen waɗanda ke da halayyar kofi. Da farko dai, chicory baya farantawa mai juyayi rai, kuma a akasin haka, yana aiki da nutsuwa, yayin da yake haifar da hauhawar karfin jiki da yanayi mai kyau.

An yi bayanin wannan sakamako ta gaban kasancewa a cikin shuka na glycoside na musamman - intibine, wanda ke ba da ɗanɗano mai ɗaci kuma ana amfani dashi sosai a cikin ilimin magunguna a cikin ƙirar magungunan da ke daidaita ayyukan mai juyayi. Vitamin na rukuni na B, wanda ke ƙunshe da adadi mai yawa a cikin abin sha, suna da tasiri mai amfani a kansa.

Amfanin chicory a cikin ciwon sukari shine ya kasance yana da ƙididdigar ƙwayar cutar glycemic low (15). Wannan tsire-tsire yana da dandano mai dadi kuma yana iya, har zuwa wani, maye gurbin sukari, a cikin cikakken rashi da carbohydrates a ciki. Koyaya, bai kamata ku sha shi ba a cikin mara iyaka, fiye da kofuna waɗanda 1-2 a rana.

Da farko dai, chicory zai zama da amfani ga masu ciwon sukari masu kiba, tunda yana da mallakar ingantaccen tasirin tafiyar matakai, sannan kuma, godiya ga intibin glycoside, wanda ke rage yawan ci.

Lokacin shirya abin sha, ba a so a zuba chicory tare da ruwan zãfi, zai fi kyau a yi wannan da ruwan zafi ko madara.

Chicory yana da amfani sosai saboda potassium, magnesium da ƙarfe. Wadannan abubuwan suna da matukar mahimmanci ga rayuwar dan adam. Potassium yana motsa ayyukan zuciya, yana rage kumburi kuma yana daidaita karfin jini. Abin sha daga chicory zai zama kyakkyawan madadin kofi ga waɗanda ke fama da cututtukan zuciya ko na jijiyoyin jini.

Iron yana aiki sosai a cikin maganin hematopoiesis kuma yana magance cutar hauka. Magnesium yana fassara tasoshin kwakwalwa, yana tallafawa ayyukan zuciya kuma ya wajaba don tachycardia, cututtukan zuciya da na atherosclerosis.

Don samun cikakkiyar fa'idar wannan tsiron mai ban mamaki wanda zai iya maye gurbin wani kantin magani, zai fi kyau a yi amfani da shi a zahirinsa, ba sayin abin sha da aka yi da fulawa ba, amma duka ko a yanka a gunduwa da tushen tushen soyayyen. Za a iya nika su a cikin nika na kofi ko kuma a keɓe su ta wannan tsari. Gaskiyar ita ce ana aiwatar da aikin fasaha a cikin zafin jiki mai zafi, sakamakon abin da duk abubuwa masu amfani ke mutuwa. A wannan yanayin, amfanin chicory a cikin ciwon sukari yana da shakka sosai.

Chicory yana iya samar da bitamin a cikin shekara. Abin sani kawai ya zama dole don shirya shi yadda yakamata, sannan samar da halayen da suka wajaba don adanawa.

Likitocin sun ba da shawarar yin amfani da chicory ga masu ciwon sukari saboda abubuwan da ke cikin inulin, wanda ya zama dole a rage sukarin jini, da kuma mutanen da ba su da ciwon suga domin rigakafin wannan cuta.

Babu inulin a cikin shayi, ƙasa da kofi sosai, sabili da haka chicory a wannan girmamawa ya wuce duk sauran abin sha.

Idan an wanke chicory tare da irin kek, inulin da ke ciki na rage GI na samfurin, wato, yawan shan glucose. Sakamakon haka, duk glucose aka lalace, amma ba abin da ake canzawa zuwa tso adi nama.

Har ila yau, sinadarin inulin na amfani da shi azaman maganin kashe kuzari na dabi'a, watau, yana da ikon toshe bakin jini, ya sanya shi karin ruwa, ta yadda hakan zai hana samuwar tarin jini a cikin magudanar jini. Idan ka sha giya a kai a kai daga chicory, to jinin mai toshewa baya zama.

Inulin shine ɗayan mafi kyawun maganin ƙwayoyin cuta kuma yana zama abinci don microflora na al'ada na jikin mutum, ciyar da shi da haɓaka rayuwa mai aiki, inganta tsarin narkewa, yana da kaddarorin astringent kuma yana taimakawa wajen kawar da rikice-rikice, kuma baya ƙaddamar da ayyukan kumburi su haɓaka. Rashin rigakafi yana inganta saboda haɓakar microflora na al'ada.

Duk mai haƙuri da ciwon sukari yakamata ya sami ƙwarewar abincin da yake ci. Game da chicory idan akwai nau'in cuta ta 2, da farko, dole ne ku sami bayanan da ke tafe:

Kalori abun ciki - 20-22 Kcal / 100 g

Tare da nau'in ciwon sukari na 1, mai haƙuri dole ne ya san GI na samfurin:

Alamar Glycemic - 15

Kuna iya gano abubuwan da ke cikin kalori da sauran bayanan samfurin ta hanyar karanta su a kan kunshin.

Chicory, kamar kowane magani, yana da contraindications da iyakancewar amfani. Ga mutanen da ke fama da ciwon sukari, chicory ba a son su idan suna da cututtukan da ke ɗauke da ƙwayar cuta irin su asma, mashako, tunda chicory yana ɗauke da abubuwan da ke damun tari.

Har ila yau, abin sha yana contraindicated a cikin masu ciwon sukari idan akwai wani ƙwayar cuta ta varicose, basur.

Wannan shi ne saboda gaskiyar cewa wasu abubuwa a cikin chicory suna ba da gudummawa ga haɓaka hanyoyin jini. Kuma kuma ba za ku iya sha shi da cututtukan gastritis da cututtukan ciki ba.

Laifin chicory ga masu ciwon sukari na iya faruwa lokacin da aka cinye shi da yawa, haka kuma tare da rashin haƙuri ɗaya, lokacin shan shan giya yana haifar da fashewar yanayin rashin lafiyar.

Ana sayar da Chicory a cikin nau'i daban-daban. A matsayinka na mai mulkin, muna siyan sa da aka shirya, a cikin foda. Don bincika ko sabo ne da sauran halayensa, kawai kalli marufin da aka adana wannan samfurin. Da farko, ya kamata a buga wata ranar karewa. Kuma abu na biyu, idan kun ɗauka a cikin hannayen ku kuma kuyi shi tare da yatsunsu kaɗan, cicory foda ya kamata ya kasance sako-sako da lalacewar taɓawa, wannan yana nuna cewa ba a keta yanayin ajiya ba. Kasancewar lumps zai fada cewa danshi ya shiga cikin kunshin, samfurin ya bushe kuma ya riga ya fara lalacewa. Zai fi kyau ka ƙi irin wannan siyan.

Idan an samo chicory a asalinsa, wato, a cikin tushen, dole ne a bushe a cikin kwanon rufi kuma a soya kaɗan. Bayan wannan nika a cikin niƙa na kofi ko kuma a girka a kan grater mai kyau.

Wajibi ne a kiyaye chicory a cikin rufe, wuri mai duhu, zai fi dacewa da sanyi, har ma a firiji.

Cikal foda yafi launin ruwan kasa da launin shuɗi, amma yana iya bambanta cikin inuwa. Lokacin da samfurin ya ɗan sami ɗanyar matsewa yayin aikin masana'antu, zai sami inuwa mai sauƙi, ƙarin bitamin zai zauna, amma ɗanɗano zai iya zama kofi ɗaya na ɗan lokaci. Tare da ƙarin zafin nama, chicory yana samun launi mai duhu, dandanorsa ya zama da kyau kuma ya zama kamar abin sha "safe".

Yana da matukar muhimmanci a tabbatar cewa tsarin chicory foda yana da uniform. Ma'aikatan da ba su da ƙima za su iya yin amfani da ƙazanta iri-iri don rage farashin kayayyaki, kuma ta haka ne suka sami babbar riba idan aka sayar. Mai haƙuri tare da ciwon sukari, yana karbar chicory, yana tsammanin babu carbohydrates. Amma idan abin sha da ake kira “Chicory” an yi shi ne da sha'ir, to a can sun riga sun kasance cikakke.

Don hana fakes, yana da kyau ka sayi ruwa mai ɗorawa daga chicory. Idan, duk da haka, zaɓin ya faɗi akan abin sha mai tsabta, za'a iya bincika ingancin samfur ɗin ta hanyar da ta biyo baya. Sauke digo na aidin a ciki. Idan foda ya samo launin shuɗi, to, yana nufin akwai hatsi na ƙasa.

Chicory kyakkyawan samfuri ne don kula da lafiyar jikin mutum duk da ciwon sukari da sauran cututtuka waɗanda ba makawa suna ziyartar mutum tare da ƙaruwa. Abubuwan da ke cikin chicory suna da tasirin yawa a jikin mutum, kuma sun sami damar hana bayyanar matsaloli daban-daban da suka shafi yanayin mutum.

Ofaya daga cikin mafi yawan tsire-tsire masu amfani ga masu ciwon sukari ana iya ɗaukarsu chicory. Yana da keɓaɓɓen abun da ke ciki da kuma kaddarorin waɗanda ke da tasiri ga jikin mutumin da ke fama da ciwon sukari mellitus (DM). Menene daidai menene amfanin wannan shuka ga mutanen da ke fama da irin wannan cutar?

Chicory wata shuka ce, dukkan bangarorinta suna amfanar jikin mutum. Don dalilai na warkewa, za a iya amfani da abubuwa masu zuwa:

• tushen chicory
• ganye da kara
• furanni.

Mafi yawan adadin abubuwan da ke da amfani ga masu ciwon suga ana samun su ne a cikin tushen shuka.

Tushen da ganyen chicory sun ƙunshi kusan 60% na wannan polysaccharide kamar inulin. Saboda wannan, ana iya amfani dashi azaman ƙari azaman madadin sukari da sitaci.

Bugu da kari, abun da ya shuka ya hada da:

• mai muhimmanci mai
• kwayoyin acid
• tannins
• sunadarai da mai,
• bitamin na rukunin B, A, P, C,
• abubuwa masu mahimmanci na micro da macro kamar ƙarfe, phosphorus, potassium, sodium, choline.

A cikin abincin masu ciwon sukari, ana amfani da ganyayyaki na chicory sau da yawa, waɗanda aka kara su ga kowane nau'in salads.

Yawan amfani da chicory yana da amfani mai amfani ga yawancin gabobin jiki da tsarin jikin mutum. Yi magana game da amfani da kaddarorin wannan shuka na iya zama tsawon lokaci. Don haka, baƙin ƙarfe da potassium, wanda shine ɓangare na shuka, suna da tasirin gaske akan zuciya da kuma tsarin jijiyoyin jini gaba ɗaya, yana ba ku damar iya magance waɗannan cututtuka masu haɗari kamar atherosclerosis, ischemia, tachycardia, vasodilation, da sauransu.

Bitamin na rukuni na B yana daidaita aikin jijiyoyi, yana da tasirin shayarwa mai sauƙi, yana bawa mutum cajin kuzari da ƙarfi.

Yawan amfani da chicory na yau da kullun yana da amfani mai amfani ga aikin narkewar hanji. Mutanen da ke amfani da chicory da wuya su koka da duk wani matsala tare da ciki da hanjinsu.

Hakanan, shuka yana da tasirin anti-mai kumburi, yana ba da saurin farfadowa da kyallen takarda da ta lalace saboda kaddarorin antimicrobial.

M Properties na chicory. Yadda ake amfani da shuka mai banmamaki don kada ku cutar da jiki. Tattaunawa da kwararru.

Kakanninmu sun kuma san cewa chicory yana da matuƙar tasiri da amfani ga masu ciwon sukari. Mai wakiltar sinadarin insulin-kamar abu, ana amfani da chicory don warkewa da dalilai na maganin cututtuka a cikin wannan cutar. Abincin sa na yau da kullun yana samarwa:

Sakamakon ikon hanzarta daidaita jikin mutum, chicory yana taimaka wa masu fama da cutar sankara, yana da sauƙin bin abincin da likitan ya ba da shawarar ba kuma “sha wahala” da yawa ba, don jin ƙarancin rashin jin daɗi game da ƙuntatawar abinci a yanzu.

Sauran kyawawan kaddarorin chicory a cikin ciwon sukari:

• normalizes tsarin zuciya da jijiyoyin jini,
• yana haɓaka metabolism
• yana da sananniyar maganin mai kumburi, tasirin antimicrobial,
• yana ba da sauƙi choleretic da sakamako diuretic,
• yana kara sautin fata, daidai yake sake farfado da epidermis,
• na inganta warkar da raunuka cikin sauri,
• sakamako mai amfani akan aiki na tsarin juyayi (yana baka damar jimre wa neurosis, rashin bacci, tashin hankali, da sauransu).

Duk da gaskiyar cewa masana'antar abinci ta zamani tana ba da chicory a fannoni daban-daban da nau'ikan ga masu ciwon sukari, ana daukar chicory a cikin mai narkewa a matsayin mafi mashahuri. Ana siyar dashi a cikin shagunan kantin magani da yawa. Farashinsa mara ƙanƙara ne, saboda haka yawancin masu ciwon sukari suna da ikon haɗawa cikin abincin irin wannan ƙarin kayan abinci mai amfani a cikin nau'in foda da aka samo daga tushen shuka.

Matsalar chicory ya kasance sanannen shahararsa ba wai kawai ga amfaninsa masu amfani ba, har ma don sauƙaƙan amfani. Don shirya abin sha mai banmamaki, kawai zuba ruwa mai zãfi a bisan sa ya bar shi ta ɗan mintuna da yawa.

Likitocin sun ba da shawarar cin chicory mai narkewa ba tare da wani ƙari ko lalatattun abubuwa ba (misali, kirfa ko koko), tunda ya ƙunshi ƙarin abubuwa masu amfani. Kyakkyawan dandano na chicory mai narkewa yana ba ku damar sha ko da ba tare da ƙari na sukari ba.

Nan da nan chicory dandani mai ɗanɗano kamar kofi. Koyaya, wannan baya kawo cutarwa ga jiki kamar abubuwan shaye-shayen shaye-shaye.

Tabbas, abin sha mai narkewa bazai iya yin alfahari daidai da adadin abubuwan micro da na macro kamar su "tsarkakakken" ba. Koyaya, irin wannan abin sha yana da amfani mai amfani ga jiki, yana da ɗan tonic mai taushi da tasirin warkarwa.

Chicory mai sauri shine mafi kyawun madadin kofi da shayi, ba kawai ga masu ciwon sukari ba, har ma don mutane masu cikakken lafiya.

Bugu da kari, chicory mai narkewa yana taimakawa wajen rage sukarin jini, yana tafiyar da tsarin rayuwa.

Sauran kaddarorin masu amfani na chicory mai narkewa, saboda wanda aka ba shi shawarar don ciwon sukari na nau'in farko da na biyu:

• yana da tasiri na farfadowa a jiki,
• yana karfafa tsarin na rigakafi
• inganta narkewa,
• yana ba da gudummawa ga samuwar microflora na al'ada a cikin hanji,
• sakamako mai amfani akan aikin hanta da kodan, ƙwayoyin mucous na idanu (wanda yake da matukar muhimmanci ga masu ciwon suga).

Kamar yadda aka riga aka ambata, an bada shawarar yin amfani da chicory don amfani da ciwon sukari saboda iyawarsa don daidaita matakan glucose na jini. A saboda wannan dalili, ana iya amfani dashi ba kawai don rigakafin ba, har ma don kula da cututtuka na nau'ikan 1 da na 2.

Tare da nau'in cuta na 2, chicory yana ba da gudummawa ga rage saurin sukari jini tare da saurin girma. A cikin nau'in 1 na ciwon sukari, ana amfani dashi don rage kashi na babban magani.

Kodayake duk sassan tsire-tsire suna da amfani ga masu ciwon sukari, tushen har yanzu shine mafi mahimmanci. Amfani da shi a cikin ciwon sukari yana taka muhimmiyar rawa a cikin yin rigakafi da lura da ciwon sukari na nau'ikan farko da na biyu.

Domin samun matsakaicin warkewa daga tushen tsirar, zaku iya shirya irin wannan "magani" da kanku. Don yin wannan, bushe tushen chicory, a gasa ɗauka da sauƙi a cikin kwanon rufi. Bayan - niƙa kuma tafasa cikin ruwa. Daga nan sai a kwashe ruwan cakuda shi don cire ragowar bushe, wanda za'a iya amfani dashi azaman samfurin da aka gama.

Masu ciwon sukari na iya shirya mai yawa da dadi sosai da lafiya sha daga tushen chicory.

Tushen abin sha. 30-40 g na tushen Tushen chicory zuba 0.5 lita na ruwan zãfi. Sanya wuta kuma simmer na minti 10-15. Sa'an nan - iri da sanyi zuwa dakin da zazzabi. Abin sha mai dadi ya kamata ya bugu 1/3 kofin sau 2-3 a rana.

Tushen jiko. 2-3 tablespoons na chicory tushen foda zuba 2 kofuna waɗanda ruwan zãfi kuma bar shi daga for da yawa hours. Sha 0.5 kofuna waɗanda har zuwa sau hudu a rana.

Sha tare da chicory da madara. An shirya shi daidai kamar yadda aka fada a girke-girke na farko, amma tare da ƙari da madara, kayan yaji da sauran kayan ganyayyaki masu lafiya.

Bai kamata a ƙara sukari a cikin irin waɗannan abubuwan sha ba. Madadin haka, zaku iya amfani da kayan zaki. Ba sa rage ruwan sha mai ƙoshin lafiya, amma a lokaci guda a wasu lokuta kan inganta dandano mai daɗi.

Duk da duk fa'idodin chicory, abin sha daga ciki yakamata a ƙona shi da iyaka saboda kada su cutar da jiki.

Tincture don shafa raunuka. A cikin ciwon sukari, tushen chicory ya dace ba kawai don cin abinci ba, har ma don amfani na waje. Idan raunin da ba a warkar da shi ba ya bayyana a farfajiyar fata, zaku iya shirya tincture mai zuwa: 10-15 g of Tushen ciyawar da aka jefa ana zuba su a cikin gilashin gilashin 40 ml na giya. Rufe akwati kuma sanya a cikin wuri mai duhu na kwanaki 7-10. Bayan wannan lokacin, za'a iya amfani da tincture don shafa raunukan ciwon tare da cututtukan fata.

Gabaɗaya, chicory ɗan ganye ne wanda yawancin mutane ke yarda dashi. Babban contraindication zuwa ga amfani shine mutum rashin haƙuri. A cikin nau'ikan mutane, cin tsire-tsire yana iya haifar da rashin lafiyan halayen, duk da cewa chicory baya cikin rukunan ƙwayoyin cuta kuma yana haifar da rashin lafiyan da wuya.

Mafi sau da yawa, yana iya bayyana saboda isasshen adadin bitamin C a cikin abin da ke ciki. Sabili da haka, mutanen da ba su yi haƙuri da 'ya'yan itacen citrus yakamata su gabatar da shuka mai amfani a cikin abincin tare da tsantsan taka tsantsan, sa ido sosai game da martanin jiki ga sabon samfurin. Idan mutum ya lura cewa bayan cin abinci na chicory a cikin abinci ta kowane nau'i, ya nuna alamun rashin lafiyan (rashes, itching, redness na fata, da dai sauransu), yana da kyau ki ƙin wannan samfurin. Bugu da kari, chicory yana contraindicated a cikin mutane:

Bugu da kari, ya kamata a watsar da chicory yayin shan wasu magungunan rigakafi, tun da yake yana rage tasirin magani da kuma yawan shansa ta jiki.

Wasu masana suna ganin chicory ba karamar shuka ce mai amfani ba, wanda a wasu yanayi zai iya cutar da lafiya. Misali:

• Don haifar da ƙarin kaya akan tsarin zuciya, bugun jini har ma da arrhythmia (kawai lokacin shan tare da madara). Duk da cewa irin wannan haɗin samfuran yana da kamar al'ada, yana da kyau a sha waɗannan abubuwan sha biyu daban da juna.
• Tare da cin abinci ba tare da kulawa ba, chicory na iya shafar aikin hanta da juyayi, yana sa wasu mutane suyi ficewa.
• A wasu nau'ikan mutane, cin chicory na iya haifar da ci gaba.
• Chicory yana da mallakin sanya jinin ɗan adam, wanda ba shi da hadari ga mutanen da ke fama da cutar sanyin gwiwa.

Yawancin likitoci sunyi magana game da mahimmancin kayyade kaddarorin shuka, suna kiran ƙwayar ganyayen mai da hankali "samfurin mutu."

A kowane hali, fa'idoji da lamuran chicory 100% sun dogara da yawan abin da mutum yake ci. Mafi kyau duka sashi ba fiye da 1 kopin na chicory abin sha a lokacin. In ba haka ba, shuka mai banmamaki zai iya zama mara amfani sosai har ma da cutarwa.

Don chicory ya kawo fa'idodin jiki kawai, amma ba lahani ba, ya kamata a tsara amfani da shi yadda yakamata. Idan akwai wata 'yar karamar tuhuma game da mummunan tasirin ganye a jikin mutum, yana da muhimmanci a daina shan shi da wuri kuma a nemi shawarar kwararrun.

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Zabin lamba 1

1. Dry tushen shuka da sosai sara.
2. Furr 20 grams na albarkatun kasa a cikin lita na ruwan zafi.
3. Yana nufin dafa kan zafi kadan na kwata na awa daya.
4. Cool da tace.
5. Halfauki rabin kofi sau 3 a rana don kwata na awa daya kafin abinci tsawon kwanaki 30.

Koma kan teburin abinda ke ciki

Zabin lamba 2

Ready broth dole ne a tace.

1. Ganye na ganye na chicory, cinquefoil, Mint, rosehip da juniper daga 250 ml na ruwan zãfi.
2. A bar shi a cikin murfin tanadin wuta na tsawon awa 3.
3. Cool da tace.
4. A sakamakon adadin abin sha kafin abinci sau 3.
5. Hanyar shan jiko shine makonni 2.

Koma kan teburin abinda ke ciki

Contraindications da cutar

Yawancin lokaci, chicory a cikin nau'in ciwon sukari na 2 an yarda da shi sosai kuma baya haifar da lahani idan kun sha shi cikin matsakaici. An haramta yin amfani da chicory don cututtukan ƙwayar ciki na ciki da duodenum, asma, gastritis, ci gaba da hawan jini, cututtuka na jijiyoyin jini da jijiyoyin jini - varicose veins ko basur. Kada ku zagi chicory ga wadanda ke fama da cutar koda. Dankin yana da kayan diuretic kuma yana iya haɓaka kaya akan tsarin urinary. A lokacin daukar ciki, ya kamata ku sha ruwan sha daga shuka tare da taka tsantsan da kuma bayan tuntuɓar likita.

Chickyon domin ciwon sukari na 2

Akwai tsire-tsire da yawa waɗanda za a iya amfani dasu don rage yawan glucose na jini. Amma yawan wadanda suke aiwatar da zahiri ba su ragu sosai. Daya daga cikin ingantattun magungunan halitta shine Ciwon kirji na nau'in ciwon sukari na 2.

• Salient mai nutsuwa
• Amfanin chicory a cikin ciwon sukari
• Yadda ake ɗaukar chicory?
• Cutarwa daga chicory

Shekaru aru aru da yawa, mutane suna ta yin amfani da wannan samfurin a cikin kulawa da yawancin cututtuka. Sau da yawa ana iya ganinsa kusa da hanyoyi, yana da sauƙin hawa kuma yana da kyakkyawan sakamako ga jikin mutum duka.

Salient mai nutsuwa

Sirrin tasirin warkar da shuka akan jiki shine kayan haɗin sinadaran.

Yana da arziki a cikin waɗannan mahimman abubuwan haɗin:

1. Ruwa shine tushen duk rayuwa.
2. Inulin. Kimanin kashi 50% na tsarin duka ya ƙunshi wannan ainihin kayan. Samun daɗin ɗanɗano mai daɗi, ba ya ƙunshi ko gram guda na glucose kuma baya buƙatar horar da ƙwayar ƙwayar jijiyoyin jiki don ɗaukar ciki. Bugu da kari, inulin yayi aiki sosai yana sarrafa metabolism, yana rage glycemia.
3. Pectin Zahirin duniyan wannan abu ya tsawaita lokacin daukar haske da nauyi saccharides daga cikin hanji. Yana tsaftace shi kuma yana kawar da gubobi daga jini. Normalizes narkewa.
4. Bitamin ƙungiyar B (1, 2, 3, 6), C, A, E, PP. Irin wannan hadaddiyar giyar na samar da ingantaccen sakamako akan dukkan tsarin jikin mutum, sautinsa kuma yana kare cutarwa ta hanyoyin da dama.
5. Potassium, magnesium da baƙin ƙarfe. Abubuwa uku masu mahimmancin alama a cikin shuka. Kare tsarin zuciya da jijiyoyin jini, dawo da amincin jijiya da jijiyoyi. Yi aiki tare da aiwatar da maganin haiatopoiesis, sabunta yawan ƙwayoyin jan jini mai aiki.

Irin wannan babban abun ciki na abubuwa masu mahimmanci suna sa Chicory don nau'in ciwon sukari na 2 ɗayan waɗancan magunguna na zahiri wanda za'a iya amfani dashi da gaske tare da maganin gargajiya. Karka kwashe su da yawa, saboda ba zai warkar da cutar ba. Koyaya, tare da amfani na yau da kullun, marasa lafiya suna samun kyakkyawan sakamako.

Chicory a cikin abincin masu ciwon sukari

Lokacin da nazarin abubuwan da ke da amfani na wannan shuka, ra'ayin ya nuna cewa an kirkiro chicory ne ta yanayi ga masu ciwon sukari! A cikin abubuwan da ke cikin, chicory ya ƙunshi abu kamar inulin. Yana da amfani a cikin hakan yana taimakawa rage matakan sukari na jini a cikin masu haƙuri da cutar siga.

Waɗannan sun haɗa da carotene, acid Organic, abubuwa masu gano abubuwa. Daga cikin bitamin - B da C. A cikin mahimmanci, chicory mallakar antioxidants ne, wanda ke ba da damar amfani dashi lokacin tsaftace jiki daga gubobi, gubobi daban-daban, abubuwa masu aiki da abubuwa masu ƙarfi.

Yankunan cututtukan cututtukan da likitoci ke bada shawarar amfani da chicory ya faɗi sosai:

hauhawar jini, bacin rai, migraine, cututtuka daban-daban na mafitsara, rashin bacci, rushewar tsarin narkewa.

A cikin maganin cututtukan gastritis, ciwon ciki da duodenal ulcer, yin amfani da chicory yana ba da gudummawar tasirin warkarwa. Ga masu son kofi, wannan abin sha na iya zama babban madadin.

Amfanin chicory a cikin ciwon sukari

A yanzu, akwai ingantattun sakamako na asibiti daga amfanin shuka akai-akai.

MUNA BUKATARMU AKANMU!

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Chicory mai nau'in ciwon sukari na 2 yana da sakamako masu zuwa ga jikin mutum:

1. Da kadan yana rage sukarin jini. Saboda kasancewar inulin, magani na zahiri yana shafar metabolism wanda ke hana kwatsam cikin glucose. An katange aikin gluconeogenesis.
2. Tasirin Tonic. Mutane da yawa suna ba da rahoton gagarumin ƙaruwa a cikin aiki bayan amfani da abin sha daga tushen Chicory. Likitocin sun ma ba da shawarar shi azaman madadin maganin kafeyin gargajiya. Tabbas, wannan al'amari ne na ɗanɗanar mutum, amma wannan samfurin yana da ikon ƙarfafa mutum ba tare da cutar da jikinsa ba. Dukkan godiya ga babban abun ciki na bitamin B (1, 2, 3). Suna da alhakin gudanar da abubuwan motsa jiki ta hanyar ƙarshen jijiya kuma suna motsa tsarin tsakiyar jijiya. Bugu da ƙari, sun hana haɓakar polyneuropathy, wanda kusan ana gano shi a cikin marasa lafiya da "cutar mai daɗi".
3. Yana inganta nauyi. Pectin, tare da inulin, ba sa ɗaukar mai da carbohydrates da sauri a cikin hanjin. A sakamakon haka, sanya jiki tare da ƙananan allurai abinci. Wannan tasirin yana dacewa musamman ga masu ciwon sukari na 2 masu yawan kiba.
4. Mayar da gashi da fata. Wani hadadden tsarin bitamin da zai amfanuwa da yanayin jikin membrane. Ya zama siliki, microcirculation a cikin shimfidar sama na sama yana inganta.

Chicory: fa'ida da lahani

Chicory mai matsala ana iya samunsa sau da yawa a cikin ɗakin dafa abinci na mai tallafawa mai cin abinci mai lafiya. Shirya wannan samfurin yana cike da alkawura - abin sha zai iya rage sukarin jini, yana da amfani ga marassa lafiyar, mata masu juna biyu, yara da tsofaffi, yana taimaka wa hanta jure amfani da mai, kuma a ƙarshe, yana rage yawan ci.

Koyaya, da yawa daga cikin masu ba da magani na zahiri sun yi imanin cewa shan ruwa mai narkewa, ko dai chicory ko kofi, tushen tushen guba ne ga jikin mutum, kuma ba shi da fa'ida daga gare shi. Yawancin masu dafa abinci masu tsabta da kuma masu bin tsarin Bragg, Shelton, da Bates suna ƙoƙarin daina ko da ƙoƙon chicory. Shin wannan abin sha yana da ƙoshin lafiya fiye da kofi? Menene amfani da lahanin chicory ga jiki?

Dukiya mai amfani

Abubuwan da ke warkarwa na chicory suna faruwa ne saboda abubuwan da ke da amfani a cikin abubuwan da ke ciki. Tushen bitamin, tannins da fiber sune tushen shuka a cikin dangin aster. Haka kuma akwai salatin chicory, ana rarrabe shi da ƙarin tushen fleshy da mai tushe.

Babban amfani mai amfani na chicory shine inulin. Wannan abu wani nau'in zaren fiber ne, musamman don amfanin microflora na hanji. Babban sanannen bifidobacteria wanda ke zaune a cikin ƙwayar ƙwayar gastrointestinal yana ciyar da fiber ne kawai.

Zai dace da haɗar da abinci na chicory a cikin abincin ku, kuma idan kun kasance za ku zauna mako biyu akan kayan lambu ko abincin 'ya'yan itace. Microflora zai sami abinci mai gina jiki kuma zaiyi amfani da shi zuwa "rayuwa mai kyau", don haka yawan zubar jini da gudawa ba zasu dame ku ba yayin asarar nauyi na gaggawa.

Baya ga inulin, chicory sananne ne saboda iyawarsa ta kwaikwayi dandano kofi. Tushen soyayyen yana da ɗaci da tart, don haka jiko daga gare ta na iya maye gurbin abin sha da aka fi so, idan akwai gaggawa.

Idan kun gano game da ciki, likitoci sun ba da shawarar ku da kyau kuyi tunanin maye gurbin kofi mai ɗorewa da chicory.
Wannan zai rage hadarin gestosis, ƙwannafi, nauyi a cikin ciki, da maƙarƙashiya. Likitocin sun ba da shawarar ciki har da chicory a cikin abincin mutanen da ke da hauhawar jini.

Abin sha yana da amfani musamman ga mellitus na ciwon sukari na nau'in na biyu da kiba - inulin yana da ikon rage ƙididdigar glycemic na samfurori, kuma, sabili da haka, rage yanayin irin waɗannan marasa lafiya, rage sha'awar alaƙa. A wannan yanayin, an ba da shawarar cewa 150 ml na abin sha minti 20 kafin kowane abinci.

Ba abin mamaki bane cewa, kasancewa da kaddarorin da yawa masu amfani, ana samun nasarar amfani da chicory don asarar nauyi.

Manuniya na amfani da chicory mai narkewa

Tattaunawa game da fa'idodi da lahanin chicory mai narkewa, mutum ba zai kasa yin ambaton contraindications yana da shi ba. Akwai 'yan contraindications ga yin amfani da chicory. Ba za ku iya cinye abincinsa ba da magungunan ƙwayoyin cuta, zai iya hana ɗanɗanar shan maganin.

Chicory yana da wadata a cikin bitamin C, kuma mutane da yawa suna rashin lafiyar ascorbic acid. Sabili da haka, idan ba za ku iya cin yawancin 'ya'yan itacen citrus ba, kuma currants suna haifar da haushi a cikinku, kafin ku sayi chicory mai narkewa don abinci mai lafiya, nemi likita. Bai kamata ku sha abin sha ba kuma tare da raɗaɗin tsarin na numfashi - fuka-fuka iri-iri, alal misali.

Yawancin likitocin naturopathic sunyi la'akari da chicory, idan ba cutarwa ba, to babu ƙarancin amfani fiye da shayi ko kofi na yau da kullun. Yawancin masu ba da shawarar magungunan madadin sun yi imanin cewa chicory foda maida hankali ne ga samfurin mutu. Tabbas, yawancin nau'ikan suna wadatuwa tare da mahimmancin bitamin a wucin gadi, kuma tare da gaskiyar cewa sunadarai "sunadarai" sun lalace fiye da na halitta, yana da wuya a iya jayayya.

Sabili da haka, saboda abin sha yana kawo muku fa'idodi kawai, saya foda mai taken azaman cirewar chicory na halitta, kuma ku yi ƙoƙarin guje wa kayan haɓaka, ƙamus, da kayan marmari.

Dan kadan kadan game da amfanin chicory ga masu ciwon sukari

Abokai suna maraba da ku zuwa shafin "Likitoci kansu"! Kwanan nan, Na fara yakin rashin tausayi tare da sukarin jini, saboda wasu dalilai ya tashi kuma ya “gudu” gaba har sama da .... Kodayake ba a lura da wannan ba.

Amma dangi a gefen uwa da uba sun sha wahala daga wannan cuta. Na kasance ina son shan kofi da sukari da madara, amma a wannan halin nishadi ne a gare ni. Ni ba makiyin lafiya na bane! Kodayake tsawon shekaru na rayuwarsa ya aikata dangane da lafiyarsa ba shi da cikakken ma'ana.

Shekaru da yawa ina sha'awar fa'idodi na ganye ga mutane, lokacin da na karanta game da chicory, amma me yasa na buƙace shi a wancan lokacin? Na sayo kuma sha kofi, me yasa maye gurbin shi da chicory? Don haka na yi tunani ... kuma ba a auna lafiya ba, idan 'jakar' ba ta fashe ba, da zai rayu kuma ya rayu har zuwa shekaru 100! A'a, ƙari ... ƙari!

Amma a nan hakurin jikina ya ƙare da “buhu” ya fashe da sukari da aka yayyafa shi cikin jini! Sai na tuna cewa zaku iya sha chicory a cikin ciwon sukari. Abokai wani lokaci suna tambaya, shin chicory yana yiwuwa a kamu da cutar sankara? Ee abokaina, amfanin chicory a cikin ciwon sukari yana da kyau.

Nazarin ya nuna cewa chicory ya ƙunshi inulin - polysaccharide wanda aka yi amfani da shi a cikin abincin marasa lafiya da ciwon sukari a madadin sukari da sitaci. Menene inulin yayi! Yana karkatar da tasoshin jini, yana da kyau da tasiri akan aikin zuciya, sannan kuma yana haifarda nutsuwa akan tsarin juyayi na tsakiya.

Bugu da kari, tushen chicory a cikin abubuwanda suke dauke dasu suna dauke da daci harda abubuwan tarawa, sugars, bitamin B, C, tannins, carotene, acid Organic, intibine glycoside. Abubuwan da ke cikin chicory suna da dukiya mai astringent, kazalika da rage sukarin jini, saboda haka ana yawan amfani dashi don maganin ciwon sukari.

Gaba ɗaya, ina ba da shawarar abokai, ku sha chicory sau 1-2 a rana ... kuma zai kasance da amfani. Da kaina, Na sayi shirye da aka yi (mai sauri-mai narkewa, ba tare da ƙari ba) chicory a cikin kantin magani, ɗauki cokali 2 a cikin 200 g na tafasasshen ruwa da ƙara 100 g na madara, duka biyu masu daɗi da lafiya. Game da sukari, Na cire shi gaba ɗaya daga abincin.

Laifi da fa'idodin chicory

Kowace rana mutane da yawa suna yin tunani game da lafiyarsu, game da abin da suke ci da abin da suke sha, da yawa mutane suna yanke shawara su bar kofi kuma su canza zuwa shaye-shaye daga chicory, game da fa'idodi da haɗarin da za a tattauna a yau.

Kwanan nan, ingantacciyar chicory da abin sha daga gare shi an bada shawarar sha musamman ga masu ciwon sukari, amma sabon binciken ya nuna cewa yana yiwuwa kuma har ma ya zama dole a sha shi ba kawai ga mutane masu lafiya ba, har ma ga yara, har ma da mata masu juna biyu.

Menene chicory?

Chyon na wani ɓangare na ɗanyen perennial ko ganye na shekara-shekara na dangin Asteraceae ko Astrovidae. Dankin yana da furanni shuɗi mai haske da girma a cikin ciyawa, filayen kwari da hanyoyi.

Chicory yana girma a yankinmu na nau'i biyu, na yau da kullun - daga abin da ke haifar da abin sha mai narkewa da salatin. Tushen tsirran yana da tsawon mita 1.5, yayin da yawancin abubuwan mallaka masu fa'ida ke mayar da hankali a nan.

Kowace rana, sanannen abin sha daga tushen shuka yana girma, tunda abun da ke ciki na chicory yana nuna kasancewar yawancin abubuwan da suka wajaba ga mutum. Ya ƙunshi ascorbic acid, pectin, bitamin B1, B2, B3, har ma da abubuwan micro da macro kamar alli, potassium, sodium, magnesium, baƙin ƙarfe da sauransu.

Nazarin sun bayyana a tushen kasancewar resin, carotene, acid Organic, protein da tannins.

Amfanin Ciwon sukari

Babban mahimmanci shine chicory ya ƙunshi 40% zuwa 60% inulin - insulin na halitta, wanda baya haɓaka matakan sukari na jini, wanda yake da ƙima ga masu cutar sukari mellitus. Kari akan haka, inulin yana kwantar da hanjin narkewar abinci, daga nan ne ake tafiyar da rayuwa.

Don asarar nauyi

Idan jikinka ya rasa glucose kuma baza ku iya tsayayya da kayan kwalliya ba, to kuyi amfani da wannan abin sha, inulin da yake ciki yana warkar da cutarwa daga masu danshi. Saboda haka, chicory yana da amfani don asarar nauyi saboda wannan dukiya, amma akwai wasu da yawa.

Vitamin B1 yana canza carbohydrates, sunadarai da kitsen makamashi, kuma Vitamin B2 zai narke kitsen, ta haka zai hana karin santimita daga sakawa a kwatancen ku.

Bugu da kari, chicory yana da wadataccen abinci a cikin triterpenes, waxanda suke samar da abubuwa na tafiyar matakai, wanda a zahiri suna bayar da gudummawa ga narkewar kitse jikin mutum.
Pectin yana nan a cikin shuka, wanda yake dakatar da jin daɗin ji, wato, ci yana raguwa, kuma jin daɗin satiety baya ba ku damar wuce gona da iri.

Tasirin Fata

Don fata ya zama lafiya, yana buƙatar: alli, magnesium, potassium da sauran abubuwa. Wadannan abubuwa suna nan a cikin tushen chicory, ban da haka akwai kasancewar bitamin A, B1, B2, B3, E, C, PP. Duk waɗannan abubuwan suna ba da gudummawa ga saurin dawo da kayan kwalliya, wanda yake mahimmanci ga fata fata da saurayi.

Amma har yanzu kar ku manta cewa ya kamata ku fara tuntuɓar ƙwararren likita wanda zai taimaka muku gano dalilin cutar da kawar dashi.

Amfanin baka

Kasancewar abune mai amfani na inulin a cikin shuka yana taimaka wa hanjinmu su rabu da dysbiosis da maƙarƙashiya. Tsarin gastrointestinal ya ƙunshi bifidobacteria, waɗanda suke da mahimmanci don lafiyar lafiyarmu ta jiki, suna cin zaren fiber, kuma inulin kawai wani nau'in zaren ne.

Tasiri kan rigakafi

Shan kopin shan giya na yau da kullun, kun cika jikin ku ba kawai tare da bitamin da ma'adanai masu amfani ba, har ma da inulin mai mahimmanci.

Latterarshen yana tsayar da duk hanyoyin rayuwa a cikin jiki, yana 'yantar da jiki daga kisan, ta hanyar ba shi dama don samun sauƙin ɗaukar duk abubuwan amfani, don haka ƙarfafa tsarin na rigakafi.

Tare da anemia

Dankin yana da wadataccen ƙarfe, wanda idan aka sha abin sha yana motsa jiki. Sau da yawa, ana bada shawarar chicory azaman prophylactic kuma a cikin maganin anemia. A wannan yanayin, abin sha yakamata ya bugu ba tare da ƙara madara ba, in ba haka ba shan baƙin ƙarfe zai yi muni.

Rashin daidaituwa tare da madara

Tabbas, waɗannan samfuran guda biyu basu da kyau tare da juna, amma duk yana dogara ne akan halayen jiki. Idan kun ji daɗi bayan irin wannan haɗuwa a cikin abin sha, to, zaku iya maye gurbin madara na halitta a cikin chicory tare da takwarorinsu na kayan lambu.

Chicory yana da haɗari ga veins varicose

Game da cututtukan varicose, ba a ba da shawarar shan abin sha, yayin da idan akwai wasu cututtukan jijiyoyin jiki, zai fi kyau a nemi likita.

Me yafi fa'ida ko cutarwa a cikin chicory?

Abinda yafi mahimmanci a tuna shine shaye-shayen cyclic shine kawai magani, kuma kowane kwayoyin halitta na musamman ne, sabili da haka, abin sha shine cikakke ga mutum kuma mutumin yana jin kawai yana da kyau, amma ga wani ya fi kyau a sha shi.

Idan muna magana ne game da mata masu juna biyu, to, duk da gaskiyar cewa yawancin likitoci da masana ilimin abinci sun ce shan chicory a lokacin daukar ciki yana da aminci kuma yana yiwuwa ba tare da tsoro ba, har yanzu tuntuɓi likitan ku don kula da ciki don guje wa cutar da ɗiyanku.

Saboda haka, gabaɗaya, idan lafiyar ku ta ba ku damar sha "wannan kofi mai lafiya da na halitta", to, ku tabbata ku gwada shi, yawancin lokaci mutane ba su lura da bambanci tare da ɗanɗano kofi, kuma don yin cicory har ma da amfani, canza shi tare da ganyen ganye, abubuwan halitta na halitta da tsaftace ruwan sha mai kyau.

Oryaƙƙarfan haɓakar china da coriander zai taimaka tare da ciwon sukari

Ina so in faɗi yadda nake fama da ciwon sukari. Ina bayar da girke-girke ne kawai tabbatarwa. Amma da farko, 'yan kalmomi masu kyau game da chicory. Chicory yana taimakawa wajen magance cututtuka da yawa, gami da rage yawan sukari na jini. A wani lokaci, sukari na jinina ya kai 15 mmol / L.

Aboki ya ba da labarin chicory. Na gwada kuma sukari ya dawo daidai. 1 shayi cokali na cokali na chicory zuba gilashin ruwan zãfi, ya bar shi ya sha. Onceauki sau ɗaya a rana. Kuna iya ƙara madara ko cream don dandana. Ba a son abin sha da dare.

Hakanan ana kula da ciwon sukari tare da coriander (fruitsa cian cilantro): 10 g na ƙwayar coriander bushe, murkushe a turmi, zuba 100 g na ruwa, tafasa don minti 3, sanyi, damuwa da shan abin da aka samo a lokacin rana, wanda ya kasu kashi uku, tsakanin abinci. Hanyar magani shine watanni 2-3.

Cutar sankarau tana da wuyar bugun ta, don haka haƙuri shine babban abu a magani. Ina gwada girke-girke daban-daban, saboda dole ku ci gaba ko ta yaya. Kuma idan ba ku bi da wannan cuta ba, to ku kanku kun san abin da ƙarshen zai iya kasancewa.

Yadda ake ɗaukar chicory?

Tushen tsirran da aka fi amfani dashi. Dole ne a tattara, bushe da yankakken. Chicory mai matsala yanzu ya zama sananne ga masu ciwon sukari na 2.

Lokacin siyan sikaran kayan da aka gama dasu a cikin shago, yakamata ayi biyayya da umarnin don amfani, tunda masu masana'antu daban-daban suna amfani da hanyoyi daban-daban na shirye-shiryensa. Zai yiwu a sami bambance-bambance a amfani.

Mafi shahararrun girke-girke da ake amfani dasu a gida sune masu zuwa:

1. Yin ado. Don ƙirƙirar shi, kuna buƙatar 2 tbsp. tablespoons na pre-yankakken Chicory zuba 1 lita na ruwan zãfi. Simmer na minti 10-15. Izinin yin sanyi, iri. Sha 100 ml sau uku a rana mintina 15 kafin cin abinci. Aikin farko shine wata 1,
2. Jiko tare da fure kwatangwalo. Wajibi ne a ɗauka daidai (cokali 2): Chicory, Rosehip, Juniper, Goosefoil, Mint. Don wannan ƙara 250-350 ml na ruwan zafi kuma nace a cikin thermos na kimanin 3 hours. Iri da kuma sha a ko'ina cikin yini a cikin kashi uku allurai kafin abinci. Tsawon lokacin da aka dawo da wannan shine kwanaki 14.
3. A cikin nau'i na abin sha na yau da kullun. Isasshen cokali 2 na foda ƙarshen an zuba ruwan zãfi, barin minti 5 sha. Ba a so a ƙara madara. Irin wannan haɗin zai iya haifar da matsi na matsin lamba.

Cutarwa daga chicory

Akwai wasu ƙuntatawa akan amfanin shuka.

Contraindications wa aiki amfani da na halitta magani:

• Musamman rashin haƙuri.
• Hauhawar jini ta jijiya tare da rikice rikice.
• Cutar narkewa ta hanji (miki, gastritis).
• Mai tsananin hepatic ko na koda.

A duk waɗannan yanayin, Chicory zai ƙara tsananta cutar, saboda haka ya kamata ku ƙi shi. Koyaya, idan mai haƙuri ya kamu da ciwon sukari kawai, to amfanin wannan shuka zai kawo shi fa'ida kawai.