Amintaccen yin burodi don masu ciwon sukari - wanne?

Yin burodi ya haɗa da duk samfuran da ake ci kuma an shirya ta hanyar yin burodi daga nau'ikan kullu. An hana yin yin burodi don masu ciwon sukari, kamar yadda Ya ƙunshi carbohydrates da yawa da sauri-narke abinci. Bada kanka ka sayi kayan kwalliyar kwalliya, kwalliya da jaka kawai ga waɗanda ke fama da cutar sankara waɗanda ke kan shirin kula da insulin, i.e. allurar insulin kafin kowane abinci. Kuna iya magance wannan matsalar idan kun dafa abinci da aka dafa a gida, zaɓi kayan abinci kawai waɗanda basu da haɗari ga masu ciwon sukari na 2.

Za mu gaya muku ƙarin bayani game da fa'idodi da lahani na kayayyakin kullu, anan akwai girke-girke don yin burodin masu ciwon sukari, wanda ke da ɗan tasiri akan glycemia.

Cutar sankarau-mai lafiya

Masana ilimin abinci sun yi imanin cewa tsawaita takaddar abinci mai zurfi yana cutar da yanayin tunanin marasa lafiya, yana rage sha'awar da za a bi da su tare da bin shawarar likitan, wanda ke haifar da zubar da cutar sukari da haɓaka rikitarwa. Suna ba da shawarar ciki har da cikin abincinsu iri ɗaya samfuran samfuran da ake gabatarwa kowace rana akan tebur a cikin mutane masu lafiya, amma daidaita kayan girke-girke su don rage glycemia. Goodsarancin abubuwan da aka gasa na Carbert na iya kasancewa a kan tebur na masu ciwon sukari sau biyu a mako, kuma idan cutar ta sami lada sosai (kullun al'ada, glycated hemoglobin, rikitarwa ba sa ci gaba) - har ma fiye da sau.

Gari don yin burodi na masu ciwon sukari

Babban kayan abinci na kowane kullu shine gari. Yawancin samfuran kantin suna amfani da ƙirar farko da gari na alkama, wani lokacin tare da ƙari na hatsin rai da bran. Lyididdigar glycemic na irin wannan yin burodi yana da girma sosai - daga 55 (cookies ɗin guntun buɗi) zuwa 75 (farin burodi, waffles).

A cikin yin burodi na gida, masu ciwon sukari nau'in 2 sun fi kyau yin amfani da nau'in gari tare da rage yawan abubuwan da ke cikin carbohydrate da babban matakin fiber na abinci: hatsin rai, oat, buckwheat. Yanzu a kan siyarwa akwai gari na musamman don ingantaccen abinci: hatsi duka, fuskar bangon waya, tare da ƙari na bran, peeled. Yana da babban abun cikin fiber, saboda wanda ake amfani da carbohydrates a hankali. A cikin ciwon sukari na mellitus, yin burodi daga irin wannan gari yana haifar da ƙara ƙaruwa a cikin glycemia fiye da samfurin burodi na yau da kullun. Sauran nau'ikan gari don masu ciwon sukari - kwaya, flaxseed, chickpea - za'a iya siyan su a cikin shagunan da ke sayar da abincin ƙoshin lafiya da abinci mai gina jiki, a cikin manyan manyan kantuna. Wannan gari yana da kyau don kayan abinci - kek, abinci, kukis.

Halayen nau'ikan gari daban-daban:

Ingredientsarin abubuwan dafa abinci

Daga teburin da ke sama ana iya ganin cewa koda yawancin nau'ikan gari masu amfani suna da babban adadin kuzari kuma suna dauke da carbohydrates mai yawa, don haka ga masu ciwon sukari, kuna buƙatar ƙoƙari don haɓaka fa'idodin kayan abincin da aka shirya ta kowace hanya:

1. Abincin da aka fi dacewa don nau'in ciwon sukari na 2 - tare da ɓawon burodi na bakin ciki da babban cikawa. Kyakkyawan zaɓuɓɓuka: waina, burodin buɗaɗɗun burodi, keɓaɓɓun gurasar a kan ɗan gajeren abinci ko kuma soso cake.
2. Kada ku sanya man shanu a cikin kullu, saboda yana da mummunar illa ga lafiyar masu ciwon sukari: yana ƙara cholesterol, yana ba da gudummawa ga ci gaban atherosclerosis. A bu mai kyau maye gurbinsa da man kayan lambu mai lafiya ko margarine. Lokacin sayen margarine, kula da abin da ke cikin fats mai ƙanshi. Fewan kaɗan keɓaɓɓu, mafi amfanin wannan samfurin. Zai fi dacewa, tatsuniyar trans ya kamata ya zama ƙasa da 2%.
3. Yin buredi don ciwon sukari yakamata yakamata yakamata cike da kayan dadi Jam, 'ya'yan itace,' ya'yan itaciya da ganyaye, zuma, sukari gaba daya ba a kebe su ba.
4. Ana bayar da daɗin ɗanɗano na kayan yaji tare da taimakon masu zaki. Mafi kyawun zaɓuɓɓuka don ciwon sukari sune Stevia da Erythritol. Fructose, wanda ake amfani dashi don shirya kayan zaki na masana'antu ga masu ciwon sukari, ba a so saboda Ba wai kawai yana haifar da hauhawar sukari ba, har ma yana cutar da hanta.
5. Zaɓin mafi kyawun zaɓi shine stewed kabeji, albasa, zobo, nama mai durƙusuwa, offal, ƙwai, namomin kaza, ƙarancin gida mai kitse a cikin haɗuwa da yawa. Babban bukatun don cikewa da ciwon sukari suna da ƙasa a cikin carbohydrates, fiber mai yawa da furotin.

Ka'idodin Yin Bake

Ba shi yiwuwa a faɗi yadda za a haɗar da yin burodi da nau'in ciwon sukari na 2 a cikin wani haƙuri, saboda Sakamakon samfura a kan glycemia ya dogara ba kawai kan girma da kuma adadin sakin insulin ba, har ma da sifofin narkewar abinci.

Hanyoyi don rage haɗari:

1. Yi amfani da kayan burodi kawai lokacin da aka biya diyyar ciwon ku. Idan sukari yayi tsalle, kuna buƙatar abinci mai tsayayye.
2. A bu mai kyau yin burodi tare da ciwon sukari ya kasance magani, kuma ba ya zama abincin talakawa ba. Kuna iya ci ba kawai a cikin adadi kaɗan ba kowace rana.
3. Lokacin yin burodi a karon farko, auna dukkan sinadaran. A ƙarshen, auna ma'aunin da aka gama kuma ƙididdige adadin adadin kuzari da carbohydrates a kowace g 100. Sanin waɗannan lambobin, zai zama sauƙi a faɗi hangen abin da jikin zai yi, ƙididdigar kuma, idan ya cancanta, daidaita nauyin carbohydrate yau da kullun.
4. A ranakun da kuka gasa, iyakance sauran carbohydrates - hatsi da burodi.
5. Yadda za a fahimta ko yana yiwuwa a ci kayan gasa: bayan cin abinci, jira 2 sa'o'i, sannan auna ma'aunin sukari. Idan al'ada ne, to your pancreas sun yi aikinta da kyau, yin burodi zai iya ci gaba da kasancewa cikin abincin. Idan aka inganta sukari, yin burodin zai zama dole sai an soke shi ko kuma ƙasa da girke-girken carbohydrate.

Asalin Yisti mai Ruwa Recipe

Dangane da wannan gwajin, zaku iya shirya pies da pies tare da savory cikawa ga masu ciwon sukari da nau'in cuta 2:

• yi kullu: muna zafi 200 g na madara zuwa digiri 40, zuba 100 g na alkama gabaɗaya, 8 g busasshen yisti a ciki, haɗa sosai,
• auna 200 g na hatsin rai gari, mafi kyau peeled. Zuba gari a cikin hatsin da aka shirya, yana motsawa koyaushe, har izuwa kullu yana dacewa da garin tafarnuwa,
• rufe soso tare da murfi ko tsare, bar wani rami don samun damar iska, cire a cikin ɗumi mai tsawon awa 8,
• ƙara tsunkule na gishiri a kullu, in ana so - tsaba na caraway, a huda sauran hatsin hatsin,
• mirgine fitar, samar da pies ko abin pies, sa a kan takardar burodi, sanya don awa 1 a ƙarƙashin tawul ɗin lilin. Rye kullu Rolls mafi sharri daga alkama. Idan ba za ku iya fitar da shi ta hanyoyin al'ada ba, yi ƙoƙarin ƙirƙirar samfuran tare da hannuwanku a kan jirgi wanda aka shafawa da mai kayan lambu,
• gasa pies na minti 20-30 a daidaitaccen zazzabi (kimanin digiri 200).

Kankara da kuma abubuwan lemo ga masu ciwon sukari

Abin baƙin ciki, mai haƙuri da ke ɗauke da ciwon sukari na 2 ba zai iya wadatar da kitse mai daɗi da daɗin abinci da yawa ba. Koyaya, akwai girke-girke da yawa da aka daidaita wanda samfuran cutarwa ga masu ciwon sukari ba'a cire su ko an rage abun cikin su. Ba su da ɗanɗano fiye da yadda ake yin irin kek na yau da kullun, kuma na iya zama ƙarshen ƙarshe ga liyafa mai idi.

Karancin Carb zuma

Gramsaya daga cikin gram ɗari na wannan abincin zuma yana da 10 g na carbohydrates da 105 kcal, don haka cake ɗin ba shi da haɗari ga masu ciwon sukari. Recipe:

Likita na Kimiyyar Kimiyya, Shugaban Cibiyar Nazarin Diabetology - Tatyana Yakovleva

Na yi shekaru da yawa ina nazarin ciwon sukari. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai kyau - Cibiyar Bincike ta Endocrinological na Kwalejin Kimiyya ta Rasha ta gudanar da wani magani wanda ke warkar da ciwon sukari gaba daya. A yanzu, ingancin wannan magani yana gab da kashi 98%.

Wani albishir: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya diyyar magunguna mai yawa. A Rasha, masu ciwon sukari har sai 18 ga Mayu (m) samun shi - Don kawai 147 rubles!

1. 6 tbsp madara skim skim a cikin kwanon rufi, motsa. Idan an kafa guda, bayan sanyaya, niƙa su a cikin niƙa kofi.
2. Haɗa 6 tbsp. oat karamin burodi, rabin jaka na yin burodi (5 g), madadin sukari (mun zaɓi gwargwadon dandano), tablespoon na sitaci, madara foda, 140 g na kefir, ƙwai 4 ƙwai. Idan bran yana da girma, suna buƙatar murƙushe su a cikin ƙwayar kofi.
3. Beat sunadarai 4 da kyau, a hankali haɗu a cikin kullu.
4. Mun rarraba kullu cikin sassa 2, gasa kowane sashi a cikin wani daban daban na minti 20. Kwantar da yin burodi.
5. Don kirim, muna shirya kwantena 2. A cikin farko, haɗa 3 yolks, 200 g na madara nonfat, zaki, mai tablespoon na sitaci. Zuba wani 200 g na madara a cikin na biyu, an saita akan wuta. Lokacin da ya tafasa, a hankali ƙara da cakuda akwati 1, yana motsa kullun. Kawo kirim ɗin a tafasa, ba tare da tsayawa ba, mai sanyi.
6. Mun tattara kebanin, yayyafa tare da yankakken kek, koko ko kwayoyi.

Madarar tsuntsaye ba tare da sukari, man shanu da gari ba

Don waina, doke sunadarai 3, ƙara 2 tbsp. foda madara, yolks 3, mai zaki, an yarda da ciwon sukari (duba jerin), 0.5 tsp yin burodi. Mun yada a cikin wani nau'i mai zurfi na disachable, gasa minti 10, yayi sanyi dama.

Don madarar tsuntsu 2 tsp agar-agar saka a cikin 300 g na madara, saro, tafasa don minti 2, sanyi. Haɗa tare da sunadarai 4 da mai zaki, zuba madara tare da agar-agar, ƙara vanilla, Mix. Zuba ruwan magani a cikin murfin biscuit, a barshi na awa 3.

Don cakulan cakulan, haɗa 3 tsp. koko, gwaiduwa, zaki, 1 tbsp. madara foda. Kullum a cikin motsawa, kawo zuwa tafasa, sanyaya kadan, zuba cake mai sanyi.

Kukis da abubuwan kicin

A cikin girke-girke na muffins, muffins da kuki don nau'in masu ciwon sukari na 2, cuku gida, kaza da almond alkama, bran, kwakwa flakes ana amfani da karfi. Yin burodi daga waɗannan sinadarai sun fi tsada fiye da yadda aka saba, amma sun fi ƙoshin lafiya da kwalliya.

Girke-girke da aka kamu da cutar kankara:

• don yin cookies na oatmeal, Mix 3 tbsp. m oat bran, wani tsunkule na bushe Ginger, furotin 2, abun zaki, 0.5 tsp yin burodi foda, vanillin. Sanya cakuda a kan takardar yin burodi tare da cokali, gasa na mintina 15,
• Abincin girkin gida na cuku mai ɗorewa ga masu ciwon sukari shima mai sauki ne. Beat 3 qwai da 200 g na erythritol, ƙara 150 g na melgar margarine, 400 g na gida cuku, wani tsunkule na vanillin da kirfa, 5 g na yin burodi foda. Sanya kullu a cikin mold, gasa na mintuna 20 zuwa 40 (lokaci yana dogara da girman sabar su),
• coconuts a cikin ciwon sukari mellitus an shirya tare da ƙari na alkama bran maimakon gari. Mix 50 g na margarine mai taushi (bar gaba a wuri mai dumi), rabin jaka na yin burodi foda, qwai 2, abun zaki, 250 g na kwakwa flakes, 3 tbsp. bran. Daga wannan taro mun samar da ƙananan bututu, gasa na mintina 15.

Tabbatar koya! Shin kuna tsammanin kulawa da kwayoyin hana daukar ciki da insulin shine hanya daya tilo da za'a kula da sukari? Ba gaskiya bane! Kuna iya tabbatar da wannan da kanku ta hanyar fara amfani da shi. kara karantawa >>