Ciwon sukari da komai game da shi

MUNA BUKATARMU AKANMU!

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Azumi tare da nau'in ciwon sukari na 2 wanda ake ɗauka ya zama cikakkiyar hanya mai tasiri wacce aka tsara don tsarkake jikin. Amma ba duk abin da ke cikin wannan tsari yana da sauƙi, har ma masana da yawa sun ƙi. Bari mu kalli manyan maudu'oi na ra'ayi kan wannan lamarin, sannan kuma mu bincika abubuwan da za a iya amfani da su na azumtar azumi da kuma tsari da kansa, wato a muhimman wurarenta.

Mene ne ciwon sukari

Zai dace a bayyana cewa ciwon sukari cuta ce da ke tattare da rashin kyawun ƙwayar cuta zuwa insulin (muna magana ne game da nau'in cutar ta biyu da muke la'akari). A farkon matakan cutar, mutum ba shakka ba zai bukaci allura ba, tunda matsalar ba ta cikin karancin insulin ba ne, a'a har a cikin kyallen takarda a ciki.

Mai haƙuri dole ne ya yi wasanni, kazalika da bin abubuwan cin abinci na musamman da kwararru suka inganta. Tuntuɓi likitanku na lafiya don shawarwari!

Amma ga matsananciyar yunwa, zai yiwu ne kawai idan mara lafiya ba shi da wata cuta da ke da alaƙa da yanayin jijiyoyin zuciya, da kuma rikice-rikice iri-iri.

Amfanin azumi

Yunwa, har ma da sauƙaƙawar adadin abincin da mai ciwon sukari ke cinyewa, na iya rage dukkan alamu da bayyanar cutar. Gaskiyar ita ce lokacin da samfurin ya shiga cikin narkewa, ana samar da takaddar insulin. Idan kuka daina cin abinci, za a fara sarrafa duk kitse.

Saboda haka, a wani lokaci, jiki zai tsarkaka gaba daya, gubobi da gubobi zasu fito daga ciki, kuma yawancin matakai zasu daidaita, misali, metabolism. Kuna iya rasa wasu nauyin jiki da suka wuce ta kowane nau'in 2 masu ciwon sukari. Yawancin marasa lafiya suna lura da bayyanar kamshin sifofin acetone a farkon azumi, wannan bayyanuwar tana faruwa ne sakamakon samuwar ketones a jikin mutum.

Ka’idojin da ke da mahimmanci a kiyaye lokacin azumi

Idan kai da ƙwararren masani sun yanke shawara cewa azumi kawai yana taimaka muku kuma baya haifar da wata illa ga lafiyarku, to ya kamata ku zaɓi lokacin da bazaku ci abinci ba. Yawancin masana sunyi la'akari da lokacin hankali na kwanaki 10. Lura cewa tasirin zai kasance har ma daga yajin yunwa na ɗan gajeren lokaci, amma waɗanda ke cikin dogon lokaci zasu taimaka don samun kyakkyawan sakamako mai dogaro.

Yankin farko na yunwar ya kamata ya zama mai kulawa da likita kamar yadda zai yiwu, shirya tare da shi cewa za ku sanar da shi yau da kullun game da lafiyarku. Don haka, zai zama, idan cutarwa mai haɗari ya faru, don dakatar da tsarin azumi. Hakanan yana da mahimmanci don sarrafa matakin sukari, kuma an fi yin wannan a asibiti, idan akwai irin wannan dama, to za ku iya tabbata cewa, idan ya cancanta, za a samar da kulawar likita a cikin lokaci! Kowane kwayoyin halitta ne na mutum, don haka ko da mafi kyawun likita ba zai iya yin hasashen tasirin da azumin zai yi ba!

Anan ga mahimman abubuwan fahimtar:

1. Bayan 'yan kwanaki kana buƙatar iyakance kanka ga abinci. Masana sun ba da shawarar cin samfuran shuka kawai.
2. A ranar da kuka fara jin yunwa, kuyi wani enema.
3. Karka damu cewa kusan kwanaki 5 na farko, za'a ji warin acetone a cikin fitsari da baki. Irin wannan bayyanuwar za ta ƙare nan da nan, wanda zai nuna ƙarshen matsalar hauhawar jini; daga wannan bayyanin, zamu iya yanke hukuncin cewa akwai ƙasa da ƙananan ketones a cikin jini.
4. Glucose zai dawo da sauri zuwa al'ada, kuma zai kasance har zuwa ƙarshen lokacin azumi.
5. Ko da matakan metabolism na jiki ana daidaita su, kuma lodi akan dukkan gabobin narkewa zai ragu sosai (muna magana ne game da hanta, ciki, da kuma koda).
6. Idan lokacin azumi ya ƙare, kuna buƙatar fara fara cin abinci da kyau. Da farko, yi amfani da ruwa na musamman na abubuwan gina jiki, kuma wannan yakamata a yi a karkashin kulawa ta kwararru.

Gaskiyar ita ce a cikin kwanaki 10 jiki ya saba da rashin abinci, don haka kuna buƙatar gabatar da shi a hankali. Jiki ba zai zama da shiri don allurai da abinci na yau da kullun ba!

Kamar yadda zaku iya fahimta, yunwar tana dacewa da cuta irin su ciwon sukari (muna magana ne kawai game da nau'in 2). Yana da mahimmanci kawai don kasancewa da hankali kamar yadda zai yiwu ga lafiyar ku, tare kuma da daidaita dukkan ayyuka tare da likitan ku.

Ra'ayoyin kwararru da masu ciwon sukari

Yawancin ƙwararrun masana, kamar yadda muka ambata ɗazu, suna da halayyar kirki don yunwar warkewa, kuma an ba da shawarar yin azumin kwanaki 10 daidai. A wannan lokacin, za a lura da dukkan sakamako masu kyau:

• Rage nauyi a kan tsarin narkewa,
• Tsarin motsa jiki na metabolism,
• Muhimmanci ci gaba a cikin aikin ƙwayar cuta,
• Juyawar dukkan mahimman gabobin,
• Dakatar da ci gaban nau'in ciwon sukari na 2,
• Hypoglycemia yafi sauƙin ɗauka.
• Ikon rage haɗarin da ke tattare da haɓaka rikice-rikice iri daban-daban.

Wasu ma suna ba da shawara don yin ranakun bushewa, wato, ranakun da ma ke ba da izinin kin ruwaye, amma wannan zai iya tasirantuwa, tunda ya kamata a sha ruwa mai yawa.

Ra'ayoyin masu ciwon sukari suna da yawa kuma tabbatacce ne, amma akwai wani ra'ayi, wanda wasu masana ilimin kimiyyar halittar dabbobi ke yarda dasu. Matsayin su shi ne cewa babu wanda zai iya yin hasashen halin da wani ƙwayar halitta ya haifar da irin wannan yunwar. Ko da ƙananan matsalolin da ke tattare da tasoshin jini, da tare da hanta ko wasu gabobin da kyallen takarda, na iya ƙara haɗarin hakan.

Shin yana da amfani ga nau'in 1 da nau'in ciwon sukari 2 don ciyar da kwanakin azumi

• Game da fa'idar azumi
• Game da adadin yunwar
• Game da nuances

Da yawa suna da tabbacin cewa azumi yana daya daga cikin mafi kyawun hanyoyi don tsabtace jiki. Koyaya, za'a iya kirgawa azaman jiyya ga masu ciwon sukari na farkon ko na biyu? Ta yaya amfani ga jikin kowane daga cikin masu ciwon sukari? Game da wannan da ƙari a cikin rubutu.

Game da fa'idar azumi

Da yawa daga cikin masu binciken sun hakikance cewa yunwar ko raguwar yawan abincin da ake ci a kowace rana, musamman busasshen 'ya'yan itace, ko dai ya rage tsananin cutar, ko kuma gaba daya yana warkar da ciwon suga. An san cewa insulin ya shiga cikin jini bayan abinci yana shiga cikin jiki. A wannan batun, marasa lafiya da ciwon sukari na farko da na biyu suna contraindicated a cikin yawan cin abinci da miya da miya, wanda ya hada da kara rabo na insulin a cikin jini.

Wadanda ke yin maganin cututtukan sukari tare da yunwa suna nuna kamanni tsakanin abubuwan ban da jini kawai amma har da fitsari a cikin kowane masu ciwon sukari da waɗanda ke fama da matsananciyar yunwa. Dalilin da ke haifar da canje-canje iri ɗaya a cikin sigogi na ilmin lissafi ya kasance iri ɗaya:

• a cikin hanta hancin, an rage ajiyar abubuwa da yawa, gami da glycogen, wanda tumatir ya rama,
• jiki yana fara tattara duk albarkatun cikin gida,
• Ana sarrafa mayukan acid da aka adana a cikin carbohydrates,
• ketones da takamaiman “acetone” warin suna ba wai kawai na fitsari bane, har ma daga yau.

Don guje wa wannan, an inganta tsabtace jiki na musamman, wanda shine matsananciyar yunwa, ƙin pomelo tare da ciwon sukari na kowane nau'in.

Game da adadin yunwar

Kwararrun kwararru a duk faɗin duniya suna da tabbacin cewa yin azumin jiyya don kamuwa da cutar siga ba kawai karɓa ba ne, har ma yana da amfani sosai. A lokaci guda, matsananciyar jinyar warkewa tare da cutar da aka gabatar (shine, daga rana zuwa uku) na iya ba da sakamako kaɗan, kamar mandarins.

Duk wanda yake son kayar da cutarsa ​​ta nau'in farko ko ta biyu, to ya zama tilas a aiwatar da matsananciyar yunwa: daga matsakaicin matsakaita zuwa tsawan lokaci. A lokaci guda, dole ne a tuna cewa amfani da ruwa, kuma ba wani ruwa ba, ya kamata ya zama mafi isa - har zuwa lita uku a kowace awa 24. A wannan yanayin, dukiyar da ke warkewa tana yin azumi da kamuwa da cutar siga zata zama cikakke.

Idan mutum yana fama da yunwa a karon farko, yakamata ya gudanar da wannan tsarin a asibiti.

Wannan tilas ne ya zama asibiti na musamman, saboda ikon kula da masu cin abinci yana da mahimmanci, musamman idan yazo da nau'in ciwon sukari na 2.

Kafin fara magani, zai zama mafi daidai ga kwana biyu ko uku:

1. ku ci abinci na musamman da aka ba da shawarar abinci
2. cinye aƙalla 30 kuma ba fiye da 50 g na man zaitun kowace rana.

Amma kafin shiga tsarin kulawa ta hanyar yunwa, ya kamata a sanya tsabtatawa na musamman. Zai taimaka inganta jiyya da ke tattare da yin azumi da haɓaka kamuwa da cututtukan fata kuma sun kasance cikakke kuma, a lokaci guda, mai sauƙi.

Bayan tashin hankalin hypoglycemic ya faru (mafi yawanci wannan yana faruwa ne kwanaki hudu zuwa shida bayan yunwar ta fara), mummunan warin acetone daga cikin bakin mutum ya ɓace. Wannan yana nufin cewa rabo na ketones a cikin jinin mutum ya fara raguwa. Matsayin glucose a cikin wannan yanayin an daidaita shi kuma ya kasance mafi kyau duka cikin tsarin azumi.

A wannan matakin, duk matakai na rayuwa a jikin mai cutar sankarar jiki ya isa yanayin al'ada, kuma an rage girman nauyin da yake kan jijiyoyin jiki da hanta. Duk alamun cututtukan kowane irin ciwon sukari mellitus suma sun shuɗe.

Babban mahimmanci shine shigarwa cikin matsananciyar yunwa. Zai zama mafi daidai don fara wannan tare da ɗaukar wasu ruwaye masu gina jiki:

• ruwan 'ya'yan itace, wanda aka narke da ruwa,
• ruwan 'ya'yan itace daga kayan lambu,
• whey na madara asalin,
• decoction kayan lambu.

A cikin fewan kwanakin farko daga menu, yakamata ku ware irin wannan kayan haɗin gishirin, da waɗancan abinci masu wadataccen furotin. Zai zama da amfani ga kowane irin ciwon sukari. Salatin kayan lambu da na 'ya'yan itace, soyayyen mai-kitse, walnuts zai sa a sami damar kula da tasirin da aka samu sakamakon azumin na ƙarshe. Zasu iya zama kayan aiki mafi dacewa a cikin rigakafin irin waɗannan matsalolin tare da ƙafafu kamar ƙafa mai ciwon sukari da sauransu da yawa. Bayan duk wannan, maganin su kawai ya zama dole.

Yawancin likitoci sun nace cewa yayin barin ciwon sukari (kuma idan zai yiwu, a nan gaba) ci abinci ba sau biyu ba a rana. Thearamar adadin abinci, ƙarancin zai zama sakin insulin na hormone a cikin jini.

A lokaci guda, rabo daga cikin hormone wanda ke zuwa jini a lokaci guda daga yawan abincin bai zama mafi girma ba, amma, akasin haka, ƙasa.

Saboda haka, magani da ya shafi yunwa a cikin ciwon sukari ba hanya guda bane ta rigakafin. Zai iya zama ingantacciyar hanyar ceto ga masu ciwon sukari na kowane irin nau'in, a cikin abin da ya kamata a lura da dukkanin lamura da ka'idoji.

Shin yana yuwu don matsananciyar ciwon suga?

Ga yawancin marasa lafiya, masu ciwon sukari suna kama da jumla. Wannan ganewar yana haifar da iyakoki da yawa kuma yana kawo matsaloli masu yawa ga rayuwar mara lafiya. Don magance wannan cutar, mutane suna shirye don zuwa ga mafi yawan hanyoyin da ba a dace ba, kuma ɗayansu shine yunwar. Shin wannan abin al'ajabin ne da gaske ko azabtar da kai?

• Me yasa ake jin yunwa a cikin ciwon sukari?
• Yaya za a magance yunwa a cikin ciwon sukari?
• Shin yana yiwuwa don matsananciyar yunwa?
• Ana sa ran sakamakon azumi na warkewa
• Yadda za a yi fama da masu ciwon sukari?

Me yasa ake jin yunwa a cikin ciwon sukari?

Yawancin marasa lafiya da ciwon sukari sun saba da halin da ake ciki yayin da ba zato ba tsammani suka sami ƙarfin jin yunwar, saboda abin da mutum ya fara cin abinci da yawa kuma sau da yawa, amma baya jin cikewa. A wasu halaye, tsananin yunwar ya zama mai narkewa kuma abin da ake kira "yunwar wolf" ya taso - ƙwarewa mai raɗaɗi na rashin iyawa, wanda haƙuri ke jin zafi sosai. Me yasa wadannan hare-haren yunwa suke tashi?

Ko da wane irin nau'in, ciwon sukari cuta ne mai halin rayuwa wanda a ciki mutum baya ɗauke da glucose sabili da haka ana samun adadin sa a cikin jini. Glucose shine babban tushen samar da makamashi ga dukkanin sel na jiki, sabili da haka, idan ba zai yiwu a kauda kai ba, suna nuna karancin abinci mai gina jiki, wanda ke sa mutum ya sami hare-hare na yunwar rashin nutsuwa.

Tushen abinci na yau da kullun na jiki shine yawan abinci da kuma yawan shan sukari daga insulin na hormone. Yana faruwa saboda shi glucose baya kara maida hankali a cikin jini, amma ya karye kuma ya kubuce daga sel. A jikin mai haƙuri mai nau'in ciwon sukari iri-iri, ana samar da insulin a cikin ƙarancin abinci, saboda haka, komai yawan abincin da aka cinye, alamu game da rashi zai ci gaba da gudana zuwa kwakwalwa kuma yana haifar da sha'awar samun wadataccen.

Carbohydrate ba shine kawai asalin glucose ba. Baya ga shi, glucose ya zo daga wurin ajiyar suga - hanta. Ta wata ma'ana, koda mutum ya daina shan carbohydrates, hanta zata fara sakin glucose cikin jini, sel kuma ba za su iya sha ba saboda karancin insulin.

A cikin nau'in ciwon sukari na II na II, samar da insulin ba shi da illa, ana iya samar da shi koda da yawa, amma ana aiwatar da tsarin glucose a cikin ƙwayoyin sel har yanzu. Yawanci, ana ganin nau'in ciwon sukari na II a cikin mutanen da ke cin sukari mai yawa kuma suna da kiba. A wannan yanayin ana ba da shawarar rage yawan carbohydrates don magani, tun da injections insulin ba su kawo sakamako da ake so ba.

Yaya za a magance yunwa a cikin ciwon sukari?

Kamar yadda aka ambata a baya, tare da nau'ikan nau'ikan ciwon sukari, yunwa tana da asali daban. A nau'in ciwon sukari na I, ana danganta shi da rashin insulin, don haka hanya mafi dacewa don kawar da ita shine allurar insulin (bayan auna sukari). Abin takaici, hanyar allurar gudanarwa a yau ta zama mahimmanci ga marasa lafiya da ke fama da ciwon sukari, amma wannan tsari yana sauƙaƙe sauƙaƙe ta na'urorin huhu don gudanar da aikin ƙarƙashin ƙasa.

Game da nau'in ciwon sukari na II, gudanar da insulin ba zai kawo sakamako da ake so ba. A lokaci guda, hare-haren yunwa suna ɗaukar haɗarin cutar da mai haƙuri, tun da amfani da carbohydrates da sukari a cikin irin waɗannan lokuta zai ƙara yawan haɗuwar glucose a cikin jini. Sabili da haka, ya kamata ku ci karamin adadin samfuran tare da ƙarancin sukari - alal misali, salatin kayan lambu ba tare da miya ba.

Bugu da kari, adadin abincin da aka cinye gaba daya ya kamata a rage. Idan jikin mutum yaci abinci mai yawa, yawan yunwar zata fara faruwa ba sau da yawa kuma zai zama da sauki a kwantar da su.

Matsakaici mai tsayi shine azumi, wanda wasu kwararru sukan danganta kaddarorin warkarwa don magance cututtukan cututtukan II.

Shin yana yiwuwa don matsananciyar yunwa?

Yunwar ta sami magoya baya da yawa a cikin mabiyan abin da ake kira "Madadin magani." Azumi "warkewa" babban jerin cututtuka, suna ba shi waraka, sabuntawa da sakamako na tonic, suna cewa wannan shine yadda jikin ɗan adam yake koyon amfani da albarkatu na ciki.

Koyaya, yana da mahimmanci a faɗi cewa magani na hukuma bai yarda da wannan hanyar ba kuma bai sami shaidar ingancinsa ba. Wannan ya shafi da farko ga mutane masu lafiya. Amma ga marasa lafiya da cututtukan cututtukan cututtukan fata, likitoci ba su bayar da shawarar fallasa jikin irin wannan damuwa ba.

MUNA BUKATARMU AKANMU!

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Magunguna na hukuma, musamman, endocrinologists - manyan kwararru a cikin lura da ciwon sukari mellitus - sun karkata ga yin imani da hatsarori na ƙin cikakken abinci, da hana takunkumin rage cin abinci, abinci da kwayoyi waɗanda ke daidaita metabolism. An gwada waɗannan hanyoyin haɗuwa ta hanyar asibiti kuma an tabbatar da inganci da lafiya.

Masana da ke yin azumin azaman hanyar warkewa sun ce ƙin abinci yana da haɗari ga marasa lafiya da ke ɗauke da ciwon sukari na 1 kawai, yayin da marasa lafiya da ke fama da ciwon sukari na type 2, azumin kusan hanya ce mafi dacewa ta magani. A cewar irin waɗannan kwararru, yunwar, kunna albarkatun cikin gida, yana taimakawa wajen daidaita sukarin jini da rage bayyanar cutar a cikin dogon lokaci.

Hanya ɗaya ko wata, ƙi abinci babban damuwa ne ga jikin mutum, kuma kafin a ci gaba da wannan matakin, ya kamata a fara yin gwaje-gwaje kuma a tabbata cewa ban da ciwon sukari da kiba, mara lafiyar ba shi da sauran matsalolin kiwon lafiya, kamar:

• cututtuka na kullum na tsarin zuciya da jijiyoyin jini (thrombosis, cututtukan zuciya),
• cututtuka na tsarin juyayi (ciki har da hankali),
• matsaloli tare da aiki na tsarin urinary (musamman kodan).

Duk wani cututtukan da na kullum da na cuta cuta ne na azumi.

Bugu da kari, yana da kyau a duk tsawon lokacin yunwar su sami goyon bayan kwararru tare da ilimin likitanci - ya fi kyau a je asibiti kwararrun likitanci wanda ke maganin azumin warkewa. Wannan zai iya hana cutarwar bala'i yayin da ta faru ba zato ba tsammani.

Ana sa ran sakamakon azumi na warkewa

Masu ba da shawarar yin azumi don kamuwa da ciwon sukari na 2 sun faɗi dalilai da yawa waɗanda ƙin abinci ne ingantaccen magani. Da farko dai, azumi yana bayar da gudummawa ga asarar nauyi, yayin da kiba (kiba) abune mai tsoratarwa ga ci gaban ciwon sukari. Saboda haka, asarar nauyi yana da amfani mai amfani ga yanayin irin waɗannan masu haƙuri.

Ya kamata a lura cewa kyakkyawan sakamako na rasa nauyi yana ci gaba ne kawai a cikin yanayin dogon lokaci na matsananciyar yunwar abinci da kuma kula da abincin abinci bayan barin shi. A kowane hali yakamata ku koma kumburin ciki bayan matsananciyar yunwa - wannan na iya wargaza hanyoyin tafiyar da rayuwa a jikin mutum kuma yana da hadari ga lafiyar mai haƙuri.

Babban tsarin warkewa na gaba don azumi ya danganta ne da cewa rashin abinci yana haifar da tsari iri guda a jikin mutum kamar yadda ake kamuwa da cutar kansa, amma hakan baya yin shi a cikin wani yanayi, sai dai a yanayin dabi'a. Musamman, ƙuntataccen ƙuntatawa a cikin abincin abinci yana kunna aikin "ɗakin ajiyar" na sukari - hanta - kuma yana rage shagunan glycogen a cikin jiki. Bayan wannan, ketonemia yana faruwa a cikin jiki, i.e., karuwa a cikin taro na jikin ketone.

Kwararru a cikin maganin warkewar abinci suna ba da shawarar cewa marasa lafiya da ke da nau'in ciwon sukari na 2 suna saurin matsakaici zuwa tsayi na tsaka-tsaki, saboda rikicin hypoglycemic (ƙarancin sukari a cikin jikin) kadai ke tashi kawai ta hanyar kwanakin 5-7 na azumi, ya rage iri ɗaya a duk tsawon lokacin ƙi abinci.

Daga cikin fa'idar azumi ga masu ciwon sukari sune:

• A duk tsawon lokacin azumi, jiki yakan cire sukari da mai ajiyar ajiya, wanda ko shakka babu yana shafar matakin glucose a cikin jini.
• Jiki yana cire gubobi da suke tarawa a ciki tare da cin abinci.
• Mai rage zafin ciki na mara lafiya, wanda ke ba da damar bayan cin abinci daga azumi don cike da abinci da kuma rage nauyinsa daidai.

Neman abinci, gami da sauƙaƙa damuwa a kan cututtukan hanji da hanta, ƙyale waɗannan gabobin su murmure kuma suka koma yanayin aikin jiyya. Wadannan da sauran dalilai da aka ambata a sama gaba ɗaya suna taushi yanayin ciwon sukari, rage hawan sukari na jini da sauran alamun cutar.

Lokaci na shirye-shirye

Da farko dai, ya kamata ka tabbata cewa babu abubuwan hana haihuwa kuma ka nemi taimakon ma’aikatan kiwon lafiya - aƙalla, suna da mutanen da ke kusa da za su iya neman taimako na likita idan akwai mummunan yanayin yanayin su.

Wajibi ne a shiga lokacin azumi a hankali, cikin kwanaki 5-7. Ba a yarda da shan giya da abinci mai nauyi ba.

Mako guda kafin yunwa, ya kamata ku canza zuwa abincin kayan lambu tare da man zaitun kuma a hankali rage yawan amfani.

Da yamma kafin yunwar, yakamata a yi don cire gubobi na jiki daga jiki. A lokacin shirye-shiryen, kuna buƙatar shan ruwa mai tsabta - daga lita 2 kowace rana.

Azumin warkewa

Kai tsaye yayin azumi, kana buƙatar sha ruwa mai yawa - aƙalla 2 lita. Kyautatawar mara lafiya, da ingancin detoxification, ya dogara ne da yawan tsabtataccen ruwan sha da aka cinye. Babu dalilin da ya kamata a kyale bushewar iska. Ba za ku iya shan kofi ko shayi ba, kawai an ba da izinin amfani da kayan ado na ganyayyaki masu rauni, amma ya kamata a ba da fifiko kawai don tsaftace ruwan da aka dafa ko ruwan sha.

A cikin kwanakin 3 na farko na matsananciyar yunwa, bayyanar ƙanshin acetone daga bakin kuma daga fitsari mara lafiya zai zama al'ada. Wannan shi ne yadda hypoglycemia da ketonemia ke bayyana kanta, don haka ya kamata ku yi haƙuri ku tsira daga wannan lokacin. Bayan haka, wari zai tafi da kansa, haka nan kuma jin daɗin rashin jin daɗi.

Yunwar yunwar mafi yawa ana faruwa a cikin kwanakin farko na farko, saboda haka yana da kyau a zauna a gida a karkashin kulawar masoyan a lokacin daidaitawa. A duk tsawon lokacin azumi, yakamata a iyakance abin da yakamata a hana shi yawan jini.

Wayyo daga matsananciyar yunwa

Fitowa daga lokacin azumi yakamata yayi daidai. Ba za ku iya kai farmaki abincin nan da nan ba.

A mafita daga matsananciyar yunwa, ba za ku iya cin abinci mai gina jiki ba. Ya kamata a ba da fifiko ga abincin tsiro mai haske, a hankali yana gabatar da samfuran kiwo a ciki. Ba za ku iya gishiri da abinci ku ci cikin manyan rabo ba. Kuna buƙatar cin abinci a cikin ƙananan rabo, sannu a hankali ƙara ƙarar su.

Irin wannan lokacin dawowa ya kamata ya wuce gwargwadon yunwar da kanta. Kamar yadda ya cancanta, kuna buƙatar amfani da tsabtataccen farin ciki don tashe tasirin hanji, wanda babu makawa yana wahala yayin ƙin abinci.

Bayan nasarar cin nasarar azumi na warkewa, mai haƙuri dole ne ya fahimci cewa ba za ku iya komawa zuwa makwancin abinci ba. Ya kamata a kula da tsarin abin da ake ci a cikin tsawon rayuwa. Yana da mahimmanci kada a bar nauyi ya dawo kuma ya kiyaye jiki a al'ada, to, alamun bayyanar cutar za ta zama kaɗan.

Ana iya maimaita darussan azumi har sau 2 a shekara.

Azumi hanya ce mai matukar tasiri don daidaita nauyi da sukarin jini, amma tana da abubuwa da yawa. Yana iya amfani da kowa ba zai iya amfani da shi ba, kuma a kowane yanayi ya kamata ku ɗauki wannan hanyar da sauƙi. Hanya mafi kyau don yin azumi don ciwon sukari hanya ce ta ƙin abinci a ƙarƙashin kulawar ma'aikatan lafiya.