Ta yaya barasa zai shafi cholesterol na jini

An yi imanin cewa masu giya suna rage ƙananan cholesterol, dawo da tasoshin jini, da inganta haɓakar ƙwayar jini. Shin wannan da gaske ne? Yaya alaƙar shan giya da cholesterol, menene tasirin tsarin bugun zuciya da sauran gabobin?

Barasa yana shan mai mai yawa daga abinci, yana haɓaka aikin babban lipoprotein HDL. Ba ya canza adadin triglycerides, waɗanda sune ainihin dalilin atherosclerosis.

Kuma menene ya faru da sauran jikin? Alkahol yana narke cholesterol, yana ɗaukar barbashi mai mai. Edinol ya kara lalacewa ta hanta, wanda ke ɗaukar rabin abubuwan guba. Sannan samfuran lalata na barasa na ethyl sun shigar da kodan, cikin hanzari keɓewa daga jiki tare da ruwa.

Jikin yana aiki a karkashin manyan kaya. Tare da shan barasa, canje-canje mai narkewa a cikin hanta da kodan na faruwa. Kwayoyin aiki suna fara maye gurbinsu da ƙwayoyin haɗin gwiwa, cututtukan cututtukan ƙwayoyin cuta suna haɓaka.

Yin amfani da barasa don rusa cholesterol yana da shakka, gwargwadon cutarwar da yake yiwa jikin.

Yadda barasa ke shafar jijiyoyin jini

Shan giya yana lalata hanyoyin jini, yana ƙaruwa kwararar jini. Saboda wannan, ana zubar da wani ɓangare na adadin cholesterol ta magudanar jini. Ya juya cewa jiragen ruwa suna tsabtacewa, an rage matakin kwayar cholesterol mai haɗari. Koyaya, wannan bayanin ba gaskiya bane. Sakamakon ya dogara da lafiyar ɗan adam, matakin kwayar cholesterol, yawan da adadin giya da aka cinye.

Tushen kowane abin sha giya shine ethyl ko giyar giya. Musamman, yana shafar tasoshin kamar haka:

Bayan shan barasa, ƙwayar bugun jini na faɗaɗa. Amma wannan tasiri na ɗan gajeren lokaci ne, yana daɗewa daga dubun mintuna kaɗan zuwa awoyi da yawa.
Abu na gaba, sabanin sakamako ya tashi. Tsarin tsarin aiki na jiki yana ƙoƙarin mayar da tsokoki zuwa asalinsu. Akwai matsewar iska, kumbura mai kaifi. Wani lokaci ana iya faɗar wannan sosai fiye da shan barasa.

Yawancin barasa mai amfani, giya mai yalwa, sannan ga takaitaccen bangon jijiyoyin jiki, sanya su waje. Kumburi ya bayyana, jure endothelial ga microtrauma yana raguwa. A cikin ƙananan jijiyoyin lalacewa, ƙarancin LDL lipoproteins yana tarawa da sauri.

Sashi mai lafiya don Amfani

Akwai kafofin da ke da'awar cewa ethanol yana rage filayen atherosclerotic, saboda haka amfani da matsakaici ba zai kawo lahani ba. Amma akwai magunguna masu aminci?

Haka ne, barasa yana da ikon rushe cholesterol, ƙananan ƙwayoyi na barasa suna da amfani don rigakafin cututtukan zuciya na zuciya, atherosclerosis, angina pectoris. Matsakaicin sashi shine 1 ml na ethanol mai tsabta ta 1 kilogiram na nauyin jikin mutum wanda baya shan wahala daga kowace cuta.

Misali, ga dattijo mai nauyin kilogiram 70, sashi yana daidai da:

Gilashin gilashin giya 1.5
Gilashin 2 na giya mai bushe
75 ml na vodka ko barasa,
400 ml giya.

Wannan ka'ida ta dace da yawan shan barasa - sau 1-2 / sati. Yana da wannan adadin da zai bazu da tasoshin, da wanke su daga ƙwaƙwalwar haɗari. Zai taimaka da cutar hawan jini, ciwon kai, damuwa, ba tare da haifar da matsanancin rashin jijiyar jijiya ba.

Yawancin giya yana ƙara haɗarin sakamako masu illa, lalata aikin aikin gabobin ciki.

Sakamakon abubuwan shaye-shaye daban-daban akan cholesterol

Tare da hyperlipidemia, zaka iya amfani da karamin adadin nau'ikan barasa:

Cognac ya ƙunshi tannins, tannins. Yana da kayan anti-mai kumburi. A lowers cholesterol, yana hana atherosclerosis.
Ruwan inabin ja ya ƙunshi resveratrol. Shine wanda ya rage matakin cutarwa na lipoproteins, da inganta yanayin tasoshin jini. Ruwan inabin ja mai bushe shima yana rage hawan jini, yana inganta aikin zuciya.
Whiskey wani abin sha ne mai sanyawa daga nau'ikan hatsi daban-daban. Rich a cikin antioxidants, ellagic acid. Waɗannan abubuwan haɗin suna hana ƙirƙirar filayen atherosclerotic, suna ƙarfafa aikin zuciya.

Vodka, farin giya, shampen, giya a kusan ba sa rage kiba.

Barasa da gaske yana lalata tasoshin jini kuma yana narke cholesterol. Amma ba zai yiwu a iya magance matsalar cututtukan cututtukan zuciya tare da taimakonsa ba. Kuma komai abin sha mai haƙuri zai iya shan jan giya na al'ada ko kuma irin shaye-shaye. Barasa ba shi da kaddarorin musamman waɗanda ba za a iya samun su in ba haka ba.

Bugu da kari, jiki baya bukatar ethanol daga waje. Kowace rana yana samar da 9-10 g na wannan abun. Irin wannan adadin ya isa don tallafawa aikin tsarin, gabobin, metabolism.

Vasodilation na ɗan gajeren lokaci baya rama lalacewar kwakwalwa, bugun zuciya, hanta, ƙodan.

Cikakken abinci, rayuwa mai aiki, dakatar da shan sigari - suna da tasiri mai ƙarfi.

Yadda barasa ke aiki a gaban cututtukan na kullum

Abun hulɗa da giya da cholesterol haɗari ne mai haɗari ga mutanen da ke fama da cututtuka na kullum. An hana shi sosai don amfani da ethanol don rage matakin sterol a cikin waɗannan halaye masu zuwa:

Hawan jini. Hawan jini ya haɗu da tsarin tsarin sautin jijiya. Sha ko da ɗan ƙaramin giya na faɗaɗa da jijiyoyin wuya, tare da matsanancin spasm. Wannan na iya haifar da tsalle-tsalle, tashin hankali.
Cututtuka na hanta, kodan. Alkahol yana lalata illa mai guba, yana haifar da rushewar gabobin. Samun sinadarin cholesterol ta hanta yana haɓaka, kuma fitar da yake daga jiki ya sami raguwa.
Rashin ƙwayar cuta atherosclerosis. Abubuwan da ke cikin cholesterol, salts na calcium suna sa jijiya mai yawa, inelastic. Saƙonsu da wuya ya canza ƙarƙashin rinjayar tsarin juyayi. Shan giya na kara hauhawar jini, wanda yake da haɗari ta hanyar katsewa cikin tasoshin inelastic ko kuma taƙaita ƙarancin ƙwayar lumen. Yiwuwar samun bugun zuciya na kwakwalwa, hanta, zuciya.
Shan magani. Yin amfani da barasa a lokaci guda, magungunan rage rage kiba na iya haifar da sakamako wanda ba a iya tantancewa ba. Misali, hadewar sinadarai tare da giya suna matukar rage karfin jijiyoyin jini, matsi ya ragu sosai. Sakamakon shine asarar hankali, bugun jini, bugun zuciya.

Idan a cikin mutum mai lafiya, ethanol yana daidaita daidaituwar rashin lafiyar lipoproteins, to bazai yiwu a faɗi hasashen tasirinsa ga mutum da cututtukan gabobin ciki ba, zuciya, jijiyoyin jini.

Ra’ayin masana

Bincike ya nuna cewa yawan amfani da ko da ƙananan allurai na giya yana haifar da sakamako akasin haka - ƙarancin cholesterol yana raguwa, yayin da matakan cholesterol mai ƙarfi ke tashi.

Toxicologists sunyi jayayya cewa ba za a iya yin la'akari da barasa ba dangane da wakili na cututtukan jini. Ethyl barasa da gaske yana ma'amala da shi, yana narkar da shi, kumbura daga jijiyoyin jini. Koyaya, arteries, arterioles, capillaries suna da masu karɓa waɗanda suke amsa nan da nan game da barasa da ke fitowa daga waje. A ƙarƙashin tasirin sa, an rage su sosai, wanda ke haifar da lahani. Suna zama hayaki, ya zama mai rauni, kuma lalacewa tana ƙaruwa.

Afanasyev V.V., likita:

Idan ba ka da lafiya, har abada ka manta da labarin tatsuniya game da giya wacce take tsarkake hanyoyin jini. Jiki ya fi rikitarwa fiye da bututun da za a iya tsabtace shi da ethanol ko goga. Masu karɓar jikin ɗan adam suna da matukar damuwa ga kwararar barasa daga waje, musamman ma akan yawan almubazzaranci. A sakamakon haka, vasospasm yana faruwa, wanda ba wai kawai ba ya inganta yanayin ba, har ma yana tsokani katangewar jijiya.

Ga mai haƙuri da cutar atherosclerosis da cututtukan zuciya da ke motsa jiki, barasa abin motsa jiki ne. Hanyoyi mafi kyawun magungunan kai a cikin wannan yanayin su ne barcin lafiya, abinci mai saurin rage kiba da motsa jiki.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Yadda giya ke shafan cholesterol

An yi imanin cewa shan barasa mai dauke da cholesterol mai yawa na iya rage maida hankali cikin jini. Irin wannan ra'ayi ba tushen tushe ba ne. Alkahol a cikin matsakaici yana shafar tsarin jijiyoyin jini, kasancewa mai iko vasodilator. Sakamakon wannan, ƙwayar katako yana faɗaɗa, kwararar jini yana ƙaruwa, kuma ɓangarorin ɓarnatattun bututu waɗanda ke cikin atherosclerotic an zubar da su ta hanyar jini daga ganuwar tasoshin jini. Ba tare da la'akari da jinsi ba - maza da mata - ana iya samun wannan sakamako tare da ƙananan allurai na giya. A cikin adadin da suka wuce kima, suna haɓaka abun ciki na triglycerides, waɗanda ke cutar da kusan dukkanin jikin ɗan adam - kwakwalwa, hanta, zuciya.

Tare da karuwar kudaden

Barasa mai dauke da cholesterol mai narkewa yana ba da gudummawa ga karuwar ɓoyewa da kuma kula da nau'in cholesterol a cikin jini. Duk da gaskiyar cewa alamomin nau'ikan "cutarwa" - LDL (ƙarancin lipoproteins masu yawa waɗanda sune babban dalilin cututtukan cholesterol.) - kar a ragu, akwai ingantaccen kuzari a cikin rabo na waɗannan nau'ikan cholesterol guda biyu.

Tasirin barasa a cikin tasoshin jini

Kamar yadda aka ambata a baya, barasa vasodilator ne mai ƙarfi. Koyaya, a babban matakan, ethyl barasa yana canza tasirin sa kuma yana iya haifar da kishiyoyi a cikin tsarin kwayoyin. A cikin allurai m, barasa yana taimakawa tsaftace tasoshin jini na yawan ƙwayoyin cuta, yana hana ci gaba da cututtuka na tsarin zuciya da jijiyoyin jini, haɓaka bango na jijiyoyin bugun jini, yana ƙarfafa aikin ƙwaƙwalwar zuciya. Tare da abubuwan da suka fara tasowa na atherosclerosis, barasa na iya narke filayen cholesterol.

Sakamakon barasa a cikin taro na cholesterol

Dangantaka tsakanin giya da cholesterol ya bambanta dangane da wane irin abin sha mai haƙuri ya ci. Wanne zaka iya sha tare da cholesterol mai yawa? Babban mahimmancin shine ingancin ruwan da aka zaɓa. Dangane da nazari, abin da ya fi dacewa kuma mai aminci barasa mai dauke da giya ga marasa lafiyarmu shine giya. Dry ja shine mafi yawan ire-iren lafiya. Koyaya, nau'in nau'in giyar da aka shirya ta hanyoyin fasaha da dama yana haifar da tambaya mai sauri a gare mu - ta yaya nau'ikan nau'ikan nau'ikan da nau'ikan nau'ikan suke shafar cholesterol sosai?

Amfani da vodka don dalilai na magani tare da cholesterol a cikin aikin likita yana da ƙima. An yi bayanin canje-canje a cikin ma'aunin nagarta da mara kyau cholesterol kawai ta tasirin barasa kai tsaye akan tsarin jijiyoyin jiki. Kwayoyin jijiyoyi da jijiyoyi suna haɓaka, hawan jini ya tashi kuma ana wanke cholesterol daga bangon tasoshin jini.

Da yake magana game da ruwan inabi, kuna buƙatar fahimtar cewa jan giya kawai yana da amfani. Ba a banza bane cewa shine mafi amfanin duk samfuran da aka lissafa a yau. Haɗin inab ɗin ya haɗa da flavanoids da resveratrol. Wadannan antioxidants, shiga cikin jiki, suna rage matakan kumburi a cikin tasoshin a dukkan matakai na atherosclerosis. Yawan taro abubuwa da bitamin - ƙarfe, magnesium, chromium, rubidium - yana ƙarfafa tsarin jijiyoyin jini, sautsi sama da inganta tsarin jijiyoyi, inganta haɓaka gubobi daga jiki, haɓaka rigakafi, inganta rabo na HDL da LDL, haɓaka taro mai amfani da cholesterol.

Tare da babban cholesterol, ana kuma daukar matsakaicin allurai na cognac da amfani, tunda cognac yana taimakawa jiki shan Vitamin C, yana da antioxidant da anti-mai kumburi.

Abun da ke cikin wuski ya ƙunshi ƙaƙƙarfan antioxidant - ellagic acid. An san cewa yana da ikon kula da fata na samari, yana taimakawa jiki ya 'yantar da kansa daga juzu'ai masu' yanci. Sabili da haka, yana da tasirin anti-atherosclerotic kai tsaye.

Zan iya kawar da cholesterol tare da barasa?

Duk da yawancin ra'ayoyi da ra'ayoyi masu yawa, binciken da aka gudanar ya nuna cewa fa'idar shan giya na matsakaici ga mutanen da ke cikin haɗari sakamakon cholesterol suna da yawa, amma an yi karin gishiri sosai. Kawai tare da taimakon barasa, ba tare da la'akari da nau'ikansa da nau'ikansa ba, ba za a iya magance matsalar ba. Tasiri mai kyau na giya akan cholesterol, irin waɗannan abubuwan rayuwar rayuwarmu ta yau da kullun zaɓi na abinci na yau da kullun, salon rayuwa na yau da kullun, na iya taimakawa sosai ga yaƙin waɗannan cututtukan. Za'a iya haɗuwa da barasa tare da babban hadaddun ƙwayar cholesterol kawai akan shawarar likita kwararre, a cikin zaɓuɓɓukan ƙananan zaɓuɓɓuka daban daban.

Abin da masana suka ce

Ra'ayoyin likitoci game da wannan batun sun bambanta. Wasu daga cikinsu sun yi imanin cewa tun da barasa kawai yana tasiri cholesterol mai jini a cikin jini, kuma barwar cholesterol ba ta canzawa, bai kamata a bugu ko da matsakaici ba. Bugu da ƙari, marasa lafiya na iya fuskantar sakamako mara kyau - karuwar hawan jini, ƙara yawan triglycerides, lalacewar hanta da ƙuƙwalwar zuciya, lalacewar gabobin ƙwayar gastrointestinal da kuma ƙara yawan insulin hankali. Sauran likitocin za su amsa tambaya "shin zai yiwu a sha giya tare da cholesterol mai yawa?" Tare da isasshen kai na shugaban, amma tare da ajiyar game da magunguna daban-daban na maza da mata da kuma amfani da tsayayyen nau'ikan barasa. A ra'ayinsu, wannan na iya inganta yanayin zuciya da jijiyoyin jini, kuma jiki na iya samun maganin antioxidants, flavanoids da tannins.

Haɗin giya da kuma gano ƙwayar cholesterol a cikin haƙuri zai iya zama da amfani kawai a ƙarƙashin kulawar ƙwararren likita. Wasu nau'ikan iri da matsakaitan magunguna na iya ba da sakamako mai kyau ga yanayin kiwon lafiya dangane da tushen magani.

Babban cholesterol da barasa

Lokacin da likitoci suka ba da shawara game da shan giya na matsakaici, yana nufin ruwan sha 2 a rana ga maza da 1 abin sha kowace rana ga mata.

Tunda abun da yasha giya ya sha banban, adadin hidiman abin sha ya sha bamban. Idan an yarda likitoci su sha giya, suna nufin irin waɗannan abubuwan sha da allurai:

150 ml giya
300 ml giya
40 ml na giya mai digiri takwas ko 30 ml na giya mai tsabta.

Yawan amfani da barasa yana kara tasirin HDL cholesterol, wato, “mai kyau” cholesterol, amma baya rage matakin “mummunan” cholesterol - LDL.

Nazarin da masana kimiyya suka yi ya nuna cewa cholesterol na HDL yakan tashi da kimanin milligram 4.0 a kowace deciliter, idan ana amfani da allurai na matsakaici.

Idan ka sha giya, mutum zai hadu da irin wannan matsalolin:

Lalacewa a hanta da ƙwayar zuciya,
Hawan jini
Asedara yawan triglycerides.

Koyaya, tare da amfani da barasa mai matsakaici, triglycerides yana ƙaruwa da kusan 6%. Mutanen da ke da tasirin triglycerides kada su sha giya.

Effectsarin tasirin shan giya tare da babban cholesterol

Giya na iya shafar tasirin kwalayen rage ƙwayoyi. Bugu da kari, wasu magunguna masu rage zafin jiki na iya haifar da nutsuwa ko gajiya. Alcohol ya sami damar haɓaka irin wannan sakamako masu illa.

Don shan barasa ba tare da sakamako ba, kuna buƙatar tattauna wannan tare da likitan ku. Tare kuka yanke shawarar takamaiman nau'in barasa ba zai cutar da wannan yanayin ba.

Abin sha da tasirin su ga cholesterol

Ana yin abin sha mai ƙarfi daga amfanin gona na hatsi; ya daɗe yana ɗaukar gangar itacen oak na musamman. Traditionalarfin gargajiya na wuski shine 40-50.

An yarda dashi gaba ɗaya cewa matsakaicin abin sha yana da fa'ida. Malt whiskey ya ƙunshi acid na acid. Wannan acid wani kwazo ne mai matukar karfin gaske, wanda yake aiwatar da ayyuka na kare zuciya da jijiyoyin jini, yana hana tsufa fata.

Tare da kaddarorin antioxidant, wani giya mai shaye shaye cholesterol. Ellagic acid yana taimakawa hana bayyanar sel Kwayoyin, ana kuma kiran shi "mai kulawa da masu tsattsauran ra'ayi."

Abin sha an yi shi ne ta hanyar ruwan inabin giya tare da tsufa a cikin gangar itacen oak. Ofarfin abin sha yana daga digiri 40 da sama.

Baya ga shan barasa, cognac yana da estyl esters, tannin, acid Organic da tannins. Abin sha yana da halayen anti-mai kumburi, yana ƙara ƙarfin jiki don cinye Vitamin C.

Cognac, saboda abubuwa masu aiki, ana iya ganinshi da kaddarorin antioxidant. Suna da tasirin gaske akan tasirin cholesterol, amma a matakan shaye shaye na shaye shaye, koda maganin cututtukan cututtukan fata na iya haɓaka.

Ressarfafa yana iya bambanta sosai - daga digiri 9 zuwa 25. Wine daga inabi yana da abubuwa masu amfani da yawa, da farko antioxidants da bitamin.

Matsakaicin adadin antioxidants yana cikin ruwan inabin ja. Tare da babban cholesterol, irin wannan barasa a cikin matsakaici na iya rage shi.

Vodka ya ƙunshi abubuwa biyu kawai: ruwa da barasa. Ofarfin abin sha kusan digiri 40 ne. Ruwan na iya ƙunsar sukari, lokacin farin ciki, roba da abubuwan motsa jiki da masu ɗorewa.

A cikin tsari tsarkakakke
Berry-infused Vodka
Vodka mai daɗi.

Bugu da ƙari, akwai tinctures mai ɗaci, wato, nau'in vodka wanda aka ba shi tare da ganye na magani. Akwai vodka da aka yi daga plums, apples, ash ash and cherries.

Idan an yi abin sha tare da ingantaccen abu, to abin da aka sanya daga abin da aka kirkiri vodka suna kawo fa'idodi. Misali, halayen tinctures mai daci sun wanzu daga ganye wanda aka sanya abin sha. Hakanan zaka iya karanta labarin game da tasirin barasa akan ciwon sukari, idan an gano mai haƙuri da wannan cutar, duk da haka barasa a cikin nau'in ciwon sukari na 2 babban magana ne.

Ana samun nasarar amfani da tinctures na ƙoshin lafiya don magani da rigakafin wasu nau'ikan cututtuka masu tsanani. Lokacin shan wani barasa, gami da dalilai na likita, yana da mahimmanci a tsayar da lura da allurai wanda likitan halartar ya tsara, to za a iya haɗa giya da cholesterol.

Sakamakon giya a cikin cholesterol

Dukkanin abubuwan giya ana samunsu ne daga giya. An yi shi ne daga hatsi, dankali, beets. Ya ƙunshi abubuwa da yawa, gami da haɗarin mai mai haɗari. Kayan danyen mai shi ya baci kuma aka gyara shi ta amfani da sarrafa fasaha. Amma ko da bayan hakan, abubuwa masu cutarwa suna wanzuwa a ciki: aldehydes, phenol, ethers, salts of iron mai karafa. Hakanan yayin samarwa, ana amfani da daskararrun sinadarai iri-iri, ana ƙara dandano zuwa abubuwan sha mai zafi. Babu cholesterol a cikin barasa.

Amfani da barasa yana shafan cholesterol daban. Ya dogara da hanyar shiri, akan ƙarfin abin sha. Game da amfani da matsakaicin amfani da giya mai inganci, kar ku damu da haɓaka cholesterol.

Amfani da whiskey (40 - 45 digiri) ana iya barata ta abubuwan da aka samu ta hanyar samarwa. A matsayin albarkatun kasa don shirye-shiryen abin sha ta amfani da alkama, hatsin rai, sha'ir. Tsarin hadaddun kayan sarrafawa, wanda aka shuka iri na hatsi tare da bushewa ta hanya mai zafi, zai ba hatsi damar riƙe abubuwa masu amfani. Whiskey ya ƙunshi antioxidants da yawa waɗanda ke bakin jini da inganta yanayin tsarin jijiyoyin jiki. Ellagic acid, wanda yake bangare ne na abin sha, yana kare jijiyoyin jini daga samuwar manyan jijiyoyin cholesterol da sautunan zuciya.

Ana samun Cognac ta hanyar distillation na farin giya. Lokacin dafa abinci ana ajiye shi a cikin gangar itacen oak. Abun da ke cikin wannan abin sha ya hada da tannin, acid Organic, ethyl esters, tannins. Cognac yana da anti-kumburi da antioxidant Properties. Yana taimaka wa jiki shan Vitamin C. Dosearamin kashi na abin sha zai kasance mai amfani idan aka sami ƙwayar cholesterol, haɓaka da kyautatawa, inganta yanayin tasoshin jini da zaga jini.

Wines sun bambanta da ƙarfi da abun da ke ciki. Ganuwar zai iya bambanta daga digiri 9 zuwa 25. Don kera giyan inabi na iri daban-daban, ana amfani da 'ya'yan itace da berries. A sakamakon haka, ruwan inabin fari, ja, ruwan hoda, busasshe, bushe-bushe da mai dadi. Giya da aka samo daga inabi ta ƙunshi abubuwa masu amfani da yawa: antioxidants da bitamin. Ana samun mafi kyawun maganin antioxidants a cikin ruwan inabin jan giya.

Ruwan giya ne wanda zai iya inganta haɓakar jini, ƙarfafa tasoshin jini da ƙananan cholesterol.

Abubuwan da aka haɗa na vodka arba'in shine giya hatsi da ruwa. Don haɓaka ɗanɗanar abin sha, masana'antun suna ƙara kayan haɗin daban-daban daga tsire-tsire a can: 'ya'yan itãcen marmari, berries, itacen oak, ganyen Birch, kayan yaji, kayan kamshi. Sesananan allurai na vodka suna lalata tasoshin jini, ƙara yawan wurare dabam dabam na jini, rage alamun cutar atherosclerosis. Amma kuna buƙatar sanin cewa amfani da vodka da cholesterol suna da alaƙa kai tsaye. Cin mutuncin vodka zai haifar da karuwar kwayar cholesterol, ta kara dagula lafiyar mutane. Bugu da kari, wannan abin sha na iya kara yawan jini.

Giya da cholesterol suna dogara da vodka. Manyan kwayoyi na giya suna kara cholesterol. A lokaci guda, hanyoyin kara yawan kitse suna kara kuzari, tasoshin suna daɗaɗɗa, wanda ke rushe aiki da tsarin zuciya. Zai zama da fa'ida don ganowa ga masu son giya na shan giya ko akwai cholesterol a cikin giya. A'a. Amma ya ƙunshi phytoestrogen, wanda a cikin maza yakan ɗaga matakan estrogen, ta hakan yana haifar da cutar zuciya.

Amintaccen ruwan sha don rage cholesterol

Menene likitoci suke nufi lokacin da suke ba da shawarar shan giya a cikin matsakaici? Yaya za a rage cholesterol ba tare da cutar da lafiyar ku ba? Tunda shaye-shayen sananne ne saboda ƙarfin su, farashin yau da kullun don abin sha mai ƙarfi bai wuce 30 ml ba, kuma ga ƙarancin giya - ba fiye da 150 ml ba. Gabaɗaya, don narke ajiya na cholesterol, likitoci suna ba da shawarar ɗaukar shawarar da aka ba da shawarar sau ɗaya a mako. A wannan yanayin, barasa na iya tabbatuwa da kwanciyar hankali ga lafiyar jiki: tasoshin jini zai haɓaka da ƙarfafa, aikin zuciya zai inganta, kwararar jini zai ƙaru. Wannan yanayin amfani zai sa jijiyoyin wuya su zama masu dorewa kuma mai dorewa.

Almubazzaranci zai gusar da duk kayan amfanin sa

Kamar yadda kake gani, yawan giya don inganta aiki na tsarin jijiyoyin jini ya sha bamban sosai da amfani da al'ada. Babu wata ma'ana a magana game da fa'idar shan giya mai ƙarfi idan ba a bi ƙa'idodin ba. Ya kamata a lura cewa yawancin hadaddiyar giyar, liyafa ba sa kawo fa'idodi. Bugu da kari, mutane da yawa da suka kamu da giya ba za su iya iyakancewa da kansu ga iyakar shawarar da aka bayar ba. Sabili da haka, wannan "magani" yana haifar da sakamako mara kyau.

Cholesterol a cikin jini da jiki

Cholesterol abu ne mai-mai kama da farin launi, wanda ke da yanayin gani mai kama da kakin zuma. A zahiri, ana kiran wannan fili kamar sterols, i.e. ɗayan nau'ikan giyar polycyclic. A takaice dai, cholesterol giya ce mai ƙima daga aji steroid. Da kanta, ba ta tsayawa takamaiman kayan maye mai cutarwa. Maimakon haka, akasin haka, ba shi da lahani kuma ba za a iya musanya shi azaman kayan gini da tushen samar da ƙarfi a cikin gaggawa ba.

Ana amfani da cholesterol a cikin jiki don samar da kwayoyin halittun, kuma ana buƙatar don biosynthesis na fats da glucides. I.e. dole ne ta hanyar metabolism, wani matakin wannan giya mai kitse a cikin jini an kiyaye shi, saboda rashi yana haifar da mummunan sakamako wanda ke shafar lafiyar.

Kuskuren kuskure ne cewa ana daukar cholesterol daga abinci kuma ba a samar da shi - akasin haka, haɗinsa da rushewa sune ɓangaren haɗin abinci na rayuwa. Menene banbanci tsakanin ƙabila da kyau? Kawai irin nau'in lipoprotein din ya ƙunshi. Zai iya zama mai girma da ƙarancin yawa. A magana ta farko, ba za a iya sanya wannan kuzarin mai a jikin bangon jijiyoyin jini ba, kuma a cikin na biyu zai iya. Amma ba daidai bane a ɗauka cewa mutum baya buƙatar mummunar cholesterol - in ba tare da hakan ba za'a iya samun ingantaccen metabolism, ƙari, yana iya ɗaure wasu gubobi, i.e. yana kara karfin garkuwar jiki.

Sakamakon giya a cikin cholesterol jini

Wadanda suke tunanin cewa giya na rage cholesterol ba daidai bane, akasin haka ne, yana haɓaka shi. Me yasa, mutum zai iya samun shawarwari game da fa'idar ruwan giya da sauran giya, alal misali, barasa (kuma ba wai kawai ba) don tsabtace tasoshin jini daga filayen cholesterol don taimakawa zuciya?

Gaskiyar ita ce cewa cholesterol abun ciki na barasa yana canzawa saboda dalilai na halitta gaba ɗaya. Da farko dai, saboda barasa na iya narkewa da raunana filayen cholesterol. Bugu da kari, a farkon shi dilates tasoshin jini na dan lokaci kara matsa lamba, wanda ke taimakawa wajen fitar da kwalliya tare da kwararar jini.

Waɗannan abubuwan da ke da alaƙa da inganci na iya taimakawa sau ɗaya tak kuma don magance matsalolin tasirin mummunan tasirin cholesterol a jiki. Amma kamar yadda aikin likitanci ya nuna, akwai wasu ɗimbin yanayin zato da yawa.

Ka tuna: ethyl barasa yana canza tasirin sa tare da ƙaruwa, da ƙari. Shin rigakafin kenan? Shan giya na yau da kullun, har ma da alamun wakilci na yau da kullun, na iya haifar da dogaro na ɗan adam, wanda ba da daɗewa ba ya ci gaba zuwa jaraba mai raɗaɗi.

Babban cholesterol da barasa: me zai iya kuma nawa

Idan an ba ku shawarar shan giya na matsakaici don tsabtace tasoshin, to wannan yana nufin ga mata sau ɗaya ne kawai a rana, kuma ga maza sha sau biyu kawai a rana. Dayawa basu fahimci wannan ba kuma basu karanta shawarwarin WHO ba bisa ka'idar shan giya mai lafiya (ƙarin cikakkun bayanai anan).

Domin giya ya banbanta da shaye-shaye, sabili da haka, adadin abubuwan sha na sha shima ba zai zama iri ɗaya ba a cikin milliliters. Lokacin da masana sunyi magana game da yanki na duniya na barasa, suna nufin kashi wanda ya ƙunshi 30 ml na barasa mai digiri 96. Don tunani, wannan kusan 350 ml ne na giya mai ƙarfi, 120 ml na giya tebur, banda gilashin vodka mai yawa.

Kuna buƙatar sanin cewa amfani da kayan maye na giya don cire filayen cholesterol a zahiri ƙaramin ƙara matakin da ake kira cholesterol mai kyau (HDL), kuma matakin mummunan nau'ikansa (LDL) a zahiri bai canza daga wannan ba.

Yawancin masu binciken sun yarda cewa matsakaiciyar amfani da giya mai kyau na iya haɓaka HDL zuwa kusan miligram 4.0 a kowace deciliter. Wanne, a ƙa'ida, ba shi da kyau, amma ba tare da rage abun ciki na LDL mara kyau ba, wannan ba zai isa ba don rigakafin abin dogara. Saboda haka, tasirin giya akan cholesterol ba cikakke bane.

Abin takaici, ƙara yawan allurai giya daga matsakaici zuwa haɗari, a cewar binciken na WHO, baya inganta yanayin bangon jijiyoyin jini, a maimakon haka. A lokaci guda, mummunan tasirin yana ƙaruwa ba kawai akan tsarin jijiyoyin jini ba, har ma a kan dukkanin gabobin jiki da tsarin jikin mai shan giya.

Mun gano cewa barasa ba zai iya kawar da babban cholesterol ba, amma zai iya canza ma'auni tsakanin HDL da LDL, kuma wannan ba shi da mahimmanci kamar yadda wasu suka yarda.

Sharhi 4

Petrov
Nov 20, 2016 @ 21:54:14

Libra: ko dai muna soke filayen - ko kuma giya na myocarditis ... kuma ba wanda zai iya ƙayyade iyakar. Ko dai ba tare da Alzheimer ba - ko kuma ba tare da hanta ba ... don haka duk rayuwata ... a samartata, ko ta yaya ban ma da tambayoyi game da shi ba ...

Bitrus
Oktoba 22, 2017 @ 13:07:24

Idan mun tuna da ilimin halittar dabbobi, to shan giya a hade yake a kowane rabo. Kuma cholesterol shima barasa ne. Saboda atherosclerosis yana da wuya, tasoshin suna da tsabta.
Amma ga hanta, barasa abin damuwa ne a gare shi. A cikin karami, hakika yana horar da aikin detoxification. Kuma kashi na farko na barasa a rayuwa ya fi shan kwalba na giya mai maye. Mutanen da suka dace suna da mahimmanci a nan, watau ingancin giya. Lokacin da suke bin yawa, ba su sake yin tunani game da inganci. Saboda haka canje-canje mai guba a cikin hanta, zuciya, kwakwalwa, da sauransu.

Likita tare da gwaninta
Oktoba 29, 2016 @ 20:45:34

Amma, abubuwanda ke haifar da cutar atherosclerosis ba a tantance su ba; don haka, babu wata hanyar ingantacciyar hanyar magance atherosclerosis, da kuma rigakafin wannan cuta, har yanzu ba a kirkira ba. Daya daga cikin mafi sauki kuma mafi daidaitattun ka'idoji: yanayin bango na jijiyoyin bugun gini suna taka rawa sosai akan aiwatar da samuwar atherosclerosis. Yayin aiwatar da lokaci-lokaci na fadada jijiyoyin jini daga bugun bugun zuciya, ana kirkirar microcracks, wanda jikin yayi kokarin warkarwa ta hanyar kirkirar sabon kwayar halitta daga mahimman amino acid “lysine” da bitamin “C”. Idan ya isa ya ci kwai 1 don rama amino acid a jiki, to rashin ƙarancin Vitamin C koyaushe ba zai yiwu a rama ba. A wannan yanayin, jiki yana amfani da cholesterol, ko wasu lipids, a madadin bitamin "C". Wannan ya faru ne saboda tsarin sunadarai. Bayyanar filayen atherosclerotic shine haɓaka ko da wani nau'in cututtukan cututtukan cututtukan ƙwayar cuta. A nan kuna da shi. Barasa yana hana wannan aiki - kuma a nan kuna da rikicewar cututtukan hanji, tunda “ramuka” a cikin jiragen ruwa, a wannan yanayin, kada kuyi facaka sosai a cikin giya. Don haka, ku ci sosai, ku ɗauki bitamin A, E, C a koyaushe (A, bitamin E yana kare tasoshin jini), ɗan giya kuma zaku kasance lafiya. Na bi wannan tsarin a koyaushe, yayin da na fahimci wannan bayanin kuma na fara aiki a matsayin likitan tiyata (shekaru 30). Ina shekara 55 - Ba na gunaguni game da tasoshin tukuna. Ban dauki kwayoyi ba game da cholesterol. My cholesterol koyaushe ana ɗaukaka. Koshin lafiya mafi kyawun jikin, mafi girma daga cikin abubuwanda ke motsa jiki! Wannan ba jinin jini bane .... Tabbas, atherosclerosis babu makawa kamar tsufa, amma mafi kyau daga baya fiye da yanzu. Kasance cikin koshin lafiya!

Kristina Viktorovna
Oktoba 29, 2016 @ 20:38:21

Na yi aiki mai yawa, Zan raba kusan kadara daya na cholesterol, wanda na ji labarin a lokacin lacca. Don haka ɗayan alamun farko na onco shine raguwar cholesterol a cikin haƙuri, idan kun san ƙimar farko. Wataƙila wani zai faɗi wani abu mai kama da wannan, komai gaskiya ne don gina sabbin ƙwayoyin halitta suna buƙatar “kayan gini”, amma ban taɓa jin labarin wannan ba. Ina da karancin abubuwan kallo na, amma sun gano wasu 'yan daga cikinsu, kuma daidai ne don rage cholesterol da kawai suka fara nema.

Me ke haifar da cutar cholesterol?

Idan matakin ƙwayar cholesterol a cikin jini ya haɓaka, to wannan yana haifar da gaskiyar cewa ta fara tsayawa akan bangon ciki na tasoshin jini. A sakamakon haka, an kirkiro filaye, wadanda ake kiransu “cholesterol” saboda asalinsu. Irin wannan tsari shine farkon haɓakar atherosclerosis, wanda ba tare da dacewa da kuma isasshen magani zai iya haifar da mummunan sakamako.

Kwalayen kwalliyar cholesterol suna iya rage tsabtacewa a cikin jiragen. Sakamakon haka, haɓakawarsu ke ƙaruwa, kuma wannan yana haifar da keta cikakkiyar gudummawa a cikin kyallen da jijiyoyin jikinsu. Masalatai suna haɓaka cikin sauri, wanda ke barazanar ɗaukar cikakkiyar jigilar jirgin ruwa. Jiki bazai iya shawo kan matsalar da ta taso ba, don haka, sanya magani cikin mahimmanci.

Babban cholesterol, wanda ake kira hypercholesterolemia, ya zama sanadin irin waɗannan cututtukan:

Ciwon zuciya, ciwon zuciya. Hanyoyin shimfida bakin lumen a cikin jijiyoyin zuciya.Wani lokaci lokaci yana fara jin zafi a cikin sternum, waɗanda suke paroxysmal a cikin yanayi (angina pectoris). Idan ba ku nemi taimako na likita akan lokaci ba, to lumen da ke cikin jijiya zai rufe gaba daya, kuma wannan zai haifar da infarction na myocardial.
Bugun jini A wannan yanayin, filaye suna tsoma baki tare da yada jini na al'ada a cikin tasoshin kwakwalwa. Mutun na fama da ciwon kai, ƙwaƙwalwa da hangen nesa suna ƙaruwa. Sakamakon gaskiyar cewa ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta ba ta karɓar oxygen ta dalilin kewayawar jini, bugun jini na ischemic yana tasowa.
Gashin jiki. Abincin abinci na kowane sashi na iya lalacewa saboda kasancewar ɗaruwa a jikin bangon jijiyoyin jini. Wannan yana haifar da haɓakar rashin aiki. Sakamakon irin wannan tsari yana da haɗari, wani lokacin ma m.
Hawan jini. Ofaya daga cikin abubuwan da ke haifar da wannan cutar ana ɗaukar shi babban cholesterol.

Yaya giya ke lalata jiki?

Yaya shaye-shaye ke cutar da jikin mutum, kuma waɗanne gabobi suke shafan? A farkon gani giya ita ce:

Dukkanin yana farawa da gaskiyar cewa barasa, shiga cikin rami na baka, yana tsokane amsawa ta hanzari na ciki ta hanyar lalata ruwan 'ya'yan itace na ciki. A sakamakon haka, mutum ya fara jin yunwar. Irin wannan amsawar jikin mutum nau'in imani ne game da fa'idar giya ga waɗanda suke da'awar cewa barasa yana inganta abinci sosai, kuma ƙaramin adadinsa kafin cin abinci ba zai cutar da shi ba. Amma komai yana da sauki kamar yadda yake alama. Yawancin ruwan 'ya'yan itace da aka toka a ciki yana dauke da sinadarin hydrochloric acid tare da kasancewar babu pepsin (enzyme), wanda ya zama dole domin narke abinci da aka ci. Sakamakon ɗaukar dogon lokaci zuwa hydrochloric acid, gastritis da catarrh na ciki suna haɓaka, ana iya samun ciwo. Wadannan cututtukan suna bayyana kansu ta hanyar tashin zuciya na kullum, jin zafi a ciki, wani lokacin amai.

Ba wai kawai ciki yana fama da barasa ba. Ana shigar da intestines babu wata lahani. Abubuwan da ke haifar da kumburi suna tasowa a ciki, wanda ke haifar da enterocolitis, wanda ke bayyana kanta a matsayin cuta ta yau da kullun. Sau da yawa mutanen da ke shan giya suna da basur. Aikin lalacewa na ƙwayar jijiyoyin zuciya shine dalilin rashi a cikin jikin dukkanin abubuwan da ake buƙata a gare shi (bitamin, ma'adanai, abubuwan da aka gano), waɗanda ke fitowa daga abinci, wanda ke haifar da cututtuka daban-daban.

Cutar hanta wata aba ce da ke fama da giya. Aikinta shine magance dukkan abubuwan guba wadanda suke shiga jikin dan adam. Koda karamin adadin giya na iya cutar hanta. Irin wannan cutar na iya zama na ɗan lokaci idan ba don yawan shaye-shaye na yau da kullun ba wanda ke haifar da mutuwar ƙwayar jikin mutum, lalacewar nama da lalata. A sakamakon haka, hepatitis na kullum, hanta sclerosis, da cirrhosis.

Ta yaya amfani da barasa zai shafi cholesterol?

Mutane masu dauke da kwayar cholesterol na iya shan giya a cikin matsakaici bayan tattaunawa da likitan su. Kawai zai ce tabbas ko zai yuwu a sha giya ko a'a a lamarinku.

Dangane da bincike, idan mutum zai yi amfani da karamin giya sau ɗaya a mako, to wannan na iya yin tasiri sosai ga tasirin cholesterol. Sanarwa da aka ba da shawarar:

100 ml giya
300 ml giya
30 ml na giya.

Idan kun bi irin wannan sashi, to zaku iya rage haɗarin haɓakar infitar ƙarfin ƙwayar cuta da sauran rikitarwa na tsarin zuciya. Amma idan mutum yana da sinadarin cholesterol sosai, to akwai matsaloli tare da cututtukan hanji, to amfani da giya ya saba.

An yi imani cewa saboda yawan wuce haddi cholesterol an cire shi daga jiki. Menene jigon wannan magana? Alcohol yana haɓaka haɓakar tasoshin jini, wanda ya haifar da hauhawar jini, kuma wannan yana haifar da koyon ɗakunan da aka kafa akan bangon jijiyoyin jini. Lokacin da tasirin giya ya ƙare, tasoshin sun yi kunkuntar, amma zagayawa cikin jini ya inganta, saboda akwai ƙarancin cikas a kan hanya. Amma don irin waɗannan dalilai yana da kyau a yi amfani da abinci ko shiga don wasanni, sakamakon abin da ke da tasirin gaske a jiki.

Yawan shawarar giya na mata shine sau 2 kasa da maza. Mata sun fi saurin kamuwa da giya.

A cikin yanayin inda likita wani lokacin zai ba da damar shan giya, to kuna buƙatar bin wasu sharuɗɗa:

Yana da mahimmanci a zabi samfurin inganci kawai. Yawancin masana'antun, suna ƙoƙarin adana kuɗi, suna ƙara abubuwa a cikin samfuran su waɗanda ke cutar da jiki, koda kuwa mutum ya sha ɗan ƙaramin abin sha. Babban zaɓi shine giya na gida.
Theaukar yawan abin sha da likitanka ya ba ka. Idan baku bi wannan dokar ba, to a sakamakon haka, zaku iya cutar da jikin ku sosai.
Don narke cholesterol (wanke wani adadin plaques daga ganuwar tasoshin jini), kuna buƙatar amfani da shawarar da aka bada shawarar kawai 1 lokaci na mako ɗaya, zai fi dacewa kafin lokacin kwanciya.

Kimiyya game da hulɗan cholesterol da barasa

Batun tasirin barasa a kan ƙwayar cholesterol a cikin jini ya tashi lokaci mai tsawo. An gudanar da bincike da yawa game da wannan, sakamakon wanda aka tabbatar dashi cewa ingantaccen giya mai lalacewa a cikin tsari bashi da wata illa, sai dai fa'idodi.

An ba wa marasa lafiya a sassan na zuciya da zaɓuɓɓuka don ragewa da daidaita matakan cholesterol na jini. Dole ne su ɗauki magunguna, bitamin. Bayan haka, matakin LDL (wanda ake kira "mummunan cholesterol" a cikin magani) ya ragu, kuma matakin HDL ("cholesterol mai kyau") ya karu. A saboda wannan, ya wajaba a yi amfani da ra'ayoyi daban-daban.

Gwaje-gwajen tare da barasa sun nuna cewa bayan shan karamin barasa, matakin HDL ya karu, yayin da a lokaci guda, matakin LDL ya ragu kaɗan. Idan muna magana game da lambobi, to HDL yana ƙaruwa da kusan 4 mg / deciliter.

Amma har yanzu sabani ya kasance. Hatta gaskiyar cewa an tabbatar da fa'idar ƙaramin giya mai bushe zuwa tsarin jijiyoyin jini bai zama hukunci ga duk kwararrun likitocin ba. Tabbas, yawancin marasa lafiya suna ɗaukar amfani da barasa a matsayin jagora ga aiki, a nan gaba ba sa iya sarrafa yawan barasa da aka ci, wanda a sakamakon hakan yana haifar da mummunan sakamako.

Yayin gudanar da bincike, an yi amfani da nau'ikan giya daban-daban, amma, yayin da ya juya, giya tana aiki mafi kyau ga jiki. Ya ƙunshi adadi mai yawa na antioxidants, wanda, lokacin da aka saka shi, yana ba da gudummawa ga:

haɓaka wurare dabam dabam na jini,
raguwa cikin thrombosis.

Domin a ba wa likitan damar shan giya koda a cikin adadi kaɗan, bai kamata a sami contraindications ba. Wadannan na iya zama abubuwa daban-daban na cuta da cututtuka na gabobin jiki da tsarin da aka haramta yin amfani da giya. Wasu lokuta yana damuwa har ma da magunguna da aka yi a kan tushen ethyl barasa.

Ga mutanen da ba za su iya iyakancewa da kansu a cikin kashi ba, da farko ya zama dole a bayyana hatsarin shan barasa, sakamakon. Don irin waɗannan marasa lafiya, har ma da yiwuwar mafi ƙarancin kashi, likita da farko ya haramta shan giya.

Sakamakon barasa da kuma babban cholesterol

Mutanen da ke fama da cututtukan zuciya sau da yawa suna shan magunguna waɗanda ke raguwa da kuma daidaita ƙwayar jini a kan lokaci. Idan mutum zai sha barasa (ko da a cikin kananan allurai) tare da magunguna, wannan zai haifar da nau'in "kayan fashewa" a cikin jiki. A sakamakon haka:

ba shi yiwuwa a hango ko hasashen yadda jiki zai yi hali (matsin lamba na iya ƙaruwa ko raguwa, tachycardia ko bradycardia na iya faruwa).
na jijiyoyin ciki suna lalacewa,
hanta da kodan suna wahala.

Shan barasa yayin wani aikin jiyya, wanda ya ƙunshi amfani da magungunan da ke rage ƙwaƙwalwar ƙwayar cuta, yana haifar da karuwa cikin mummunan tasirin kwayoyi. Wannan yana haifar da raguwa sakamakon tasirin magani.

Gaskiyar cewa barasa na iya kawar da masalaha daga hanyoyin jini haƙiƙa ne, amma ba kariya ba ne don giya ba. Bayan haka, jikin ɗan adam ba ya ƙunshi kawai tasoshin jini waɗanda suke buƙatar tsabtace su, amma har ma da wasu gabobin da barasa ke shafar su. Kuma wannan karancin fa'idar “narkewar cholesterol” an rabu dashi da lahanin da zai yiwa sauran gabobin.

Idan mutum yana da babban matakin triglycerides, to, yawan shan giya na taimakawa sosai ga karuwar sa. Gaskiya ne gaskiya ga mutane masu kiba.

Shin abubuwan da ke cikin cholesterol da barasa sun dace? Yayinda ya juya, ƙananan giya da aka ɗauka sau ɗaya a mako zai iya rage ƙananan ƙwayar cholesterol. Vasodilatation da karuwar wurare dabam dabam na jini a ƙarƙashin rinjayar barasa yana inganta leaching na manyan ƙwayoyin cholesterol, waɗanda aka sanya a jikin bangon jijiyoyin jini shekaru. Amma mutum ba zai iya samun wata hanya ba, shin zai yiwu a inganta yanayin tasoshin jini kuma ya sami sakamako mafi kyau tare da taimakon abinci da motsa jiki mai aiki? Yana yiwuwa kuma dole! Bayan haka, jiki ya ƙunshi ba kawai tsarin wurare dabam dabam ba, har ma da wasu gabobin da ke fama da giya.

Wani dalili kuma na barin wannan hanyar rage girman kwayar cholesterol shine cewa ba duk mutane ne ke bin shawarar likita ba. Wani lokacin shawarar likita don shan giya 100-150 na giya sau ɗaya a mako ba mutum ba ya gan shi azaman iyakance. Ya isa ya saurari fa'idodin irin wannan abin sha, har suka fara daidaita alƙawarinsu da kansu, ba sa ganin wani haɗari a ciki. A sakamakon haka, jiki ba ya samun wani amfani, amma yana wahala kawai.