Ciwon Ciki

14 ga Nuwamba ita ce Ranar Cutar Rana ta Duniya. A wannan rana, an haifi Frederick Grant Bunting, masanin ilimin lissafi, wanda a cikin 1921, tare da abokan aikinsa, sun gano insulin, hormone wanda ke daidaita glucose jini. Insulin yana taimakawa rushewar carbohydrates da sukari, yana juya su zuwa makamashi don jiki.

An bai wa farauta kyautar kyautar Nobel don gano insulin. Shekara guda bayan haka, masanin kimiyyar ya ceci ran wani yaro dan shekaru 14 da ciwon sukari ta hanyar saka shi.

Menene ciwon sukari?

Ciwon sukari mellitus cuta ce ta jiki wanda ke haifar da ciwon suga. Akwai manyan nau'ikan cutar guda biyu:

• Nau'in Na - lokacin da jiki ba ya samar da isasshen insulin kuma ana tilasta wa marasa lafiya yin allurar hormones akai-akai.
• Nau'in II - lokacin da aka samar da insulin a cikin al'ada ko ma ya ninka adadin, amma jiki ba zai iya amfani da shi da inganci ba, tunda yadda tsarin hulɗa da sel ya karye. An tsara wa marasa lafiya na masu cutar sukari nau'in II abinci da magunguna na hypoglycemic.

Nau'in na ciwon sukari na mellitus na faruwa a kusan kashi 10-15% na lokuta, kuma nau'in ciwon sukari na II na kashi 85-90%.

8% na yawan mutanen duniya masu ciwon sukari ne

A cewar Majalisar Dinkin Duniya, sama da mutane miliyan 400 a duk duniya suna fama da cutar sankara (fiye da kashi 8% na yawan jama'a), kuma mutane miliyan 1.5 ke mutuwa daga sakamakon wannan cutar kowace shekara.

Kamar yadda aka fada a Ma'aikatar Lafiya ta Tarayyar Rasha, a kasarmu yawan masu cutar da nau'in ciwon sukari na II suna karuwa kowace shekara da 6% kuma yana iya wuce miliyan 15 nan da 2030. A cewar bayanai na 2015, sama da Russia miliyan 4 sun kamu da ciwon sukari.

Duk da cewa a yau cutar sankarau tana daga cikin manyan abubuwanda ke haifar da nakasa da mace-mace tare da cutar kansa da cututtukan zuciya, akwai misalai da yawa a ciki. Sau da yawa mutane ba su da isasshen masaniya game da ainihin abubuwan da ke haifar da sakamakon cutar. TASS ya raba tatsuniyoyi da gaskiya.

Idan kana da sukari da yawa, zaku iya samun ciwon sukari.

Saboda sunan, mutane da yawa sunyi imani da cewa yawan adadin sukari yana haifar da ciwon sukari. Wannan ba gaskiya bane. Babu wata hujja cewa sukari a kanta yana haifar da ciwon sukari. Koyaya, shan kayan maye zai taimaka wa masu kiba, wanda hakan ke kara haɗarin kamuwa da ciwon sukari irin na II. Game da nau'in ciwon sukari na I, babu abin da za a so sukari, tunda wannan nau'in cutar ƙwayar cuta ce.

Idan mutum ya cika kiba, tabbas zai kamu da rashin lafiya, kuma ciwon siga baya barazanar fata

Oarfafawa da salon rayuwa yana hana yiwuwar kamuwa da ciwon sukari irin na II, amma wasu dalilai, irin su kwayoyin halitta ko shekaru, suma suna shafar wannan. Saboda haka, cikakke ba ya nuna cewa dole ne mutum ya kamu da ciwon sukari.

Cutar na iya shafar mutane da kowane nau'in motsa jiki. Nau'in na masu ciwon suga suna da nauyi daidai.

Cike da ciwon sukari, 'ya'yan masu ciwon suga za su kamu da rashin lafiya

Da farko dai, ba cutar sankarau ba ce da ake yadawa, sai dai hali. Sabili da haka, yana da mahimmanci kada a yi watsi da rigakafin - abinci mai dacewa da aikin jiki.

Dangane da yiwuwar bunkasa cutar, a cewar endocrinologists, yana da 25-30% idan iyaye biyu suna da nau'in ciwon sukari na I, da kuma 70-80% idan mahaifiya da uba suna fama da ciwon sukari na II. Dangane da rashin lafiya na dangi daya kadai, hadarin kamuwa da cutar ya ragu.

Yana da mahimmanci a lura cewa koda babu ɗaya daga cikin dangin da ba shi da lafiya, yanayin rashin zaman lafiya da yawan motsa jiki, yana haifar da kiba, na iya shafar ci gaban ciwon sukari.

Da sannu mutum zai gane cewa yana da ciwon suga, saboda yana jin mara kyau

Ba a bayyana alamun alamu da cutar sikari. A wasu halaye, mutumin da ke fama da wataƙila ba zai iya sanin halin da yake ciki ba. Saboda haka, yana da matukar muhimmanci a riƙa yin gwaje-gwaje na yau da kullun kuma a ɗauki gwajin jini.

Idan ana shan azaba kullun ƙishirwa, damuwa game da yawan urination da gajiya, yana da kyau a bincika jini don sukari. Duk waɗannan alamun bayyanar cututtuka ne.

Manuniya na yau da kullun na glucose jini (gwajin yatsa): a kan komai a ciki - 3.3-5.5 mmol / L, bayan cin abinci - 7.8 mmol / L.

Ciwon sukari magana ce, rikice-rikice zai iya kashe mara lafiya ko kuma ya sanya shi nakasassu

Ciwon sukari mellitus yana da haɗari tare da yiwuwar rikice-rikice, ciki har da shanyewar jiki, bugun zuciya da asarar hangen nesa. Koyaya, magunguna na zamani, glucoeters (na'urori don auna glucose jini) da sabbin hanyoyin kula da jiyya suna ba ku damar sarrafawa da daidaita matakan sukari kuma suna iya hana rikice-rikice da kyau.

Masu ciwon sukari ba za su iya cin zaƙi ba

A zahiri, abincin irin wannan mai haƙuri wanda ya san yadda ake sarrafa cutar sa (wanda ya saba da ka'idodin insulin therapy da tsarin ƙididdigar carbohydrate) a zahiri babu bambanci ga abincin da mutum yake da lafiya.

Mutanen da ke da nau'in ciwon sukari na II ba da shawarar da za su cinye sukari da abinci mai ɗauke da sukari (“mai sauri” carbohydrates). Hakanan yakamata a iyakance yawan shan mai. Wannan shine, ya isa ga masu haƙuri su bi ka'idodin tsarin lafiya, wanda ya haɗa har da samfuran da ke ɗauke da glucose.

Za a iya cin zuma da 'ya'yan itatuwa a maimakon sukari a ƙarancin mai yawa.

Fructose a cikin zuma yana ƙaruwa matakan glucose na jini sosai kamar yadda sukari na yau da kullun.

Amma game da 'ya'yan itatuwa, kuna buƙatar yin la'akari da cewa ban da fiber da bitamin, suna dauke da adadin carbohydrates mai yawa, wanda zai haifar da haɓaka sukari na jini. Sabili da haka, ya zama dole a nemi likita game da nau'ikan 'ya'yan itatuwa da yawa waɗanda za'a iya haɗa su cikin abincin.

Shin zai yuwu a kamu da ciwon sukari daga Sweets?

Shekaru da yawa ba tare da gwagwarmaya ba game da IYAYE?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin magance ciwon sukari ta hanyar shan shi kowace rana.

Rayuwa mai daɗi yakan haifar da matsalolin lafiya. Shin za'a iya samun ciwon sukari daga Sweets? A cewar hukumar ta WHO, a Rasha mutane miliyan tara da rabi suna da rajista a hukumance tare da cutar sankarau. Dangane da hasashen likitanci, nan da 2030 wannan adadi a cikin Tarayyar Rasha zai kusan miliyan 25.

Ba su buƙatar magani ba tukuna, amma dole ne su canza salon rayuwarsu don kar su mutu da sannu a hankali sakamakon tasirin cutar sankara. Biyan kuɗi don ƙaunar wadatar maciji na iya zama masu ciwon sukari.

Duk wani wanda ya kammala makarantar zai iya samun damar daidaita tsarin bambance-bambance masu bambanci, amma bashi da ikon kirkirar dabarun motsa jiki don kansa, dacewa da iyawarsa, ko abincin yau da kullun. A halin yanzu, Ma'aikatar Lafiya ta yi gargadin: "Sweets na tsokani cutar zazzabin cizon sauro!" Shin duk carbohydrates suna da haɗari ga lafiyar mutane, kuma a wane adadin?

Sanadin ciwon sukari

Yawancin likitoci suna da'awar cewa ciwon sukari, musamman nau'in na biyu, azaba ne don salon rayuwa da abubuwan da ake so na gastronomic. Lokacin da muke ci abinci ba don muna jin yunwa ba, amma don mu cika lokacinmu, don haɓaka yanayinmu kuma har ma da abubuwan wucewa, canje-canje mara kyau a cikin tsarin endocrine ba makawa. Babban alamar cutar asymptomatic shine karuwa a cikin sukari na jini, wanda za'a iya gano shi tare da duk wani bincike na yau da kullun.

Tsarin narkewar abinci yana rushe sukari daga carbohydrates (irin su keɓaɓɓu, hatsi, taliya, dankali, Sweets, 'ya'yan itãcen) zuwa glucose, fructose, da sucrose. Gurasar glucose kawai ke samar da makamashi mai tsabta ga jiki. Matsayinsa a cikin mutane masu lafiya suna daga 3.3-5.5 mmol / L, sa'o'i 2 bayan cin abinci - har zuwa 7 mmol / L. Idan dabi'ar ta wuce gaban mutum, yana iya yiwuwa mutum ya ci abinci fiye da sau biyu, ko kuma yana cikin yanayin ciwon suga.

Babban dalilin abin da ya faru na nau'in ciwon sukari na 2 shine juriya daga sel zuwa insulin nasu, wanda jiki ke samarwa da ƙari. Kawancin kitse wanda ke rufe kwayar halitta yayin nau'in kiba, lokacin da kayyakin mai ke mayar da hankali akasarin ciki, yakan rage jin daɗin jikin mutum. Fatarar Visceral, wadda take da zurfi a jikin gabobin, tana karawa samar da kwayoyin halittun da ke haifar da kamuwa da ciwon sukari na 2.

Babban tushen kitse da aka ajiye akan gabobin ba kitse ba, kamar yadda mutane da yawa ke tsammani, amma carbohydrates mai sauri, gami da Sweets. Daga cikin wasu dalilai:

• Magana - duka biyu na farko da na biyu nau'in ciwon sukari suna da yanayin tsinkayar jini (5-10%), yanayin waje (rashin motsa jiki, kiba) yana ƙaruwa da hoto,
• Kamuwa da cuta - wasu cututtukan ƙwayar cuta (mumps, Coxsackie virus, rubella, cytomegalovirus na iya zama abubuwan farawa game da fara ciwon sukari,
• Kiba - tsopose nama (body taro index - fiye da 25 kg / sq M) yana aiki ne a matsayin shamaki wanda ke rage aikin insulin,
• Rashin hauhawar jini tare da kiba da ciwon suga ana ɗaukar tirinity ne,
• Atherosclerosis - cututtukan ƙwayar ƙwayar ƙwayar cuta ta jiki suna ba da gudummawa ga ƙirƙirar filaye da kunkuntar gado na jijiyoyin jiki, duk jiki yana fama da rashin wadataccen jini - daga kwakwalwa zuwa ƙananan ƙarshen.

Mutanen da suka manyanta suma suna cikin haɗari: haɓaka na farko na annobar cututtukan ƙwayar cuta ta likitoci sun rubuta shi bayan shekaru 40, na biyu - bayan 65. Ciwon sukari an haɗu da atherosclerosis na hanyoyin jini, musamman waɗanda ke ba da jini ga ƙwayar ƙwayar cuta.

A cikin 4% na sababbin shiga kowace shekara suna shiga cikin masu ciwon sukari, 16% mutane ne sama da 65.

Marasa lafiya tare da cututtukan cututtukan hepatic da na koda, mata masu ƙwayar polycystic, mutanen da suka fi son salon rayuwa mai tsayi, haka kuma duk wanda ke shan magungunan steroid da wasu nau'ikan kwayoyi, suma suna dace da jerin baƙin ciki.

Kuna iya samun ciwon sukari yayin daukar ciki. Idan nauyin jariri ya wuce kilogiram 4, wannan yana nuna cewa macen tana da tsalle-tsalle cikin sukari a lokacin haihuwa, ƙwanƙwasawa a cikin martani yana haɓaka haɓakar insulin kuma nauyin tayi na haɓaka. Jariri na iya zama lafiyayye (yana da nasa tsarin abinci), amma mahaifiyarsa ta riga ta kamu da cutar sankara. A hadarin kuwa jarirai ne wanda ba su cika haihuwa ba, tunda cutar kumburinsa ta samu cikakke.

Alamar cewa kuna yawan cin sukari a cikin wannan bidiyon

Ciwon sukari: Tarihi da Gaskiya

Bayanin kwararru kan abinci mai ciwon sukari ba koyaushe suke fahimta ba ga waɗanda ba su san su ba, don haka mutane suna ɗokin yada camfin, yana wadatar da su da sababbin bayanai.

1. Duk wanda ya ci abinci mai yawan gaske, tabbas zai kamu da ciwon sukari. Idan abincin ya daidaita kuma hanyoyin tafiyar da rayuwa sun zama na al'ada, ana ba da isasshen kula ga wasanni kuma babu matsalolin ƙarancin ƙwayar cuta, ƙwanƙwasawa na da lafiya, ƙoshin lafiya mai kyau kuma cikin iyakantaccen iyaka zai zama da fa'ida kawai.
2. Kuna iya kawar da ciwon sukari tare da magungunan gargajiya. Za'a iya amfani da maganin ganyayyaki kawai a cikin hadaddun magani, endocrinologist kawai zai iya daidaita sashi na insulin da magungunan hypoglycemic a wannan yanayin.
3. Idan akwai masu ciwon sukari a cikin dangi, da yiwuwar kamuwa da ciwon sukari ya kusan kusan kashi 100%. Amincewa da duk shawarwari, ingantacciyar rayuwar rayuwa, haɗarin kashe ƙwayar kuɗinku ba kadan bane.
4. Alcohol yana taimakawa rage yawan sukari na jini. Lokacin da babu insulin, a zahiri sun yi ƙoƙarin bi da masu ciwon sukari. Amma canji na ɗan gajeren lokaci a cikin glucometer an yi bayanin shi kawai ta hanyar cewa barasa yana hana ayyukan glucogen ta hanta, amma yana lalata dukkan ayyukansa.
5. Za'a iya maye gurbin sukari da ingantaccen fructose. Abun calorie da glycemic index na fructose ba su da ƙima ga sukari mai ladabi. An fi tuna shi da hankali, saboda haka sakamakonsa ga jiki ba shi da tsinkaya, a kowane hali, yan kasuwa kawai suna ɗaukar shi samfurin abinci ne. Abun zaki ma ba wani zaɓi bane: a mafi kyau, wannan ba shi da amfani, kuma a mafi munin, mummunan cututtukan carcinogens.
6. Idan mace tana da yawan sukari, to bai kamata tayi ciki ba. Idan budurwa mace mai lafiya gaba ɗaya ba ta da matsala daga ciwon suga, lokacin da take shirin ɗaukar ciki, kawai tana buƙatar yin gwaje-gwaje ne da babban yuwuwar cewa likitocin ba za su yi adawa da juna biyu ba.
7. Tare da babban sukari, motsa jiki yana contraindicated. Ayyukan ƙwayar tsoka sune sharudda don lura da ciwon sukari, saboda yana taimakawa haɓaka metabolism da kuma ɗaukar glucose.

A bidiyon zaka iya ganin hira da shugaban ƙungiyar masu ciwon sukari na Rasha M.V. Bogomolov, yin bayani game da duk hasashe da gaskiya game da cutar sankara.

Karyata Sweets da rigakafin cutar sankara

Kashi biyu cikin uku na masu kiba suna da matsala da yawan sukari. Wannan ba yana nufin cewa lokacin da kuka ƙi abinci da lemo da lemo mai zaki ba, an cire ku ta atomatik daga rukunin haɗarin. Yawan haɓaka nauyin jiki yana inganta ta hanyar kasancewa a cikin kullun carbohydrates mai sauri a cikin abincin:

• Farar shinkafa,
• Kayan kwalliya da aka yi da garin kwalliya,
• Mai ladabi mai sukari da fructose.

Kada ku gwada ƙarfin metabolism ɗinku tare da taimakon samfuran da suke ɗauke da hadaddun carbohydrates, sannu a hankali ana sarrafa su:

• Shinkafa mai launin ruwan kasa
• Kayan abinci daga burodin gari
• Dukkanin hatsi
• Brown launin ruwan kasa.

Idan alamun masu nuna mitsi ba su da damuwa, za ku iya faranta wa kanku rai tare da cakulan ko banana - maganin antidepressants na dabi'a wanda ke haɓaka haɓakar endorphin - hormone na yanayi mai kyau. Yana da mahimmanci don sarrafa wannan saboda kawar da damuwa tare da taimakon abinci mai kalori ba al'ada bane. Da farko dai, wannan gargadi ya shafi wadanda tsarin mulkinsu yake da kiba ko kuma yana da dangi da ke dauke da cutar siga a cikin dangi.

Idan akalla akwai wasu dalilai na haɗarin kamuwa da cutar sankara, to ya kamata a magance rigakafin a wuri-wuri. Tsarin ka'idodinta suna da sauki kuma za a iya amfani da su.

1. Abincin da ya dace Ana buƙatar iyaye don sarrafa halayyar cin abinci na yara. A cikin Amurka, inda ake ɗaukar buhun soda a matsayin abun ciye-ciye na yau da kullun, na uku na yara suna fama da kiba da nau'in ciwon sukari na 2.
2. Yaki da gudawa. Tsarin glucose ba zai yiwu ba tare da tsaftace ruwa mai tsafta ba. Yana gurbata jini, yana hana samuwar jini, da inganta hawan jini da haɓakar lipid. Gilashin ruwa kafin cin abinci ya zama al'ada. Babu sauran abin sha da zai maye gurbin ruwan.
3. Cararancin abincin carb Idan akwai matsaloli tare da kumburi, yawan hatsi, kayan alade, kayan lambu da ke girma a ƙasa, yayan 'ya'yan itace masu daɗi ya kamata a rage girmansu. Wannan zai rage nauyin akan tsarin endocrine, taimakawa rage nauyi.
4. Mafi kyawun nauyin ƙwayar tsoka. Ayyukan motsa jiki na yau da kullun wanda ya dace da shekaru da yanayin kiwon lafiya shine abin da ake buƙata don rigakafin ba kawai ciwon sukari ba, har ma da cututtukan zuciya da sauran matsaloli masu yawa. Za'a iya maye gurbin motsa jiki mai tsada ta hanyar tafiya cikin iska mai tsabta, hawa hawa (maimakon hawa), wasanni masu aiki tare da jikoki, da kekuna maimakon motar.
5. Halin da ya dace don damuwa. Da farko dai, dole ne mu guji hulɗa da mutane masu tayar da zaune tsaye, masu son rai, marasa lafiya da ƙarancin ƙarfi, ƙoƙarin tabbatar da zaman lafiya a cikin kowane yanayi, ba da bin tashin hankali ba. Karyata daga munanan halaye (barasa, yawan shan taba, shan sigari), da zartar da sauƙaƙe damuwa, zai taimaka wajen ƙarfafa tsarin jijiyoyi da rigakafi. Ya kamata kuma ku kula da ingancin bacci, tunda yawan bacci yana shafar ba kawai lafiyar kwakwalwa ba.
6. Kula da lokacin sanyi na lokaci-lokaci. Tunda ƙwayoyin cuta suna da ikon haifar da wani abu mai lalacewa wanda ke tsokani haɓakar ciwon sukari, dole ne a zubar da cututtuka da wuri-wuri. Zabi na kwayoyi kada ya cutar da farji.
7. Kulawa da alamomin sukari. Hyaukarwar zamani ba ta barin kowa ya kula da lafiyar su.Duk mutumin da ke cikin haɗarin kamuwa da ciwon sukari ya kamata ya lura da matakan sukari akai-akai a gida da kuma cikin dakin gwaje-gwaje, yin rikodin canje-canje a cikin kundin ƙididdigar, da kuma tuntuɓar likita na endocrinologist.

A cewar theungiyar Ciwon Cutar na Diasa, akwai masu cutar sankarau miliyan 275 a duniya. Kwanan nan, hanyoyin kulawa, kuma haƙiƙa halayen wannan cutar, sun canza sosai, a tsakanin likitoci da masu haƙuri. Kuma kodayake ba a ƙirƙira maganin rigakafin cutar zazzabin cizon sauro ba, masu ciwon sukari suna da damar da za su iya rayuwa daidai. Yawancinsu sun sami babban sakamako a wasanni, siyasa, da fasaha. Matsalarmu da rashin aikinmu ne kawai ke ƙara damunmu, wanda ya haifar da ra'ayoyi da hukunce-hukunce marasa kuskure. Shin ciwon sukari mellitus zai iya haɓaka daga Sweets?

Ba zaƙi ne ke haifar da ciwon suga ba, amma nauyin da ya wuce rabin Russia na kowane zamani suna da shi. Babu damuwa a wace hanya suka cimma hakan - kek ko tsiran alade.

Shirin "Rayuwa lafiya" a cikin faifan bidiyo, inda Farfesa E. Malysheva ya yi tsokaci game da camfin cututtukan ƙwayar cuta, wani tabbaci ne na wannan:

Shin zan iya samun ciwon sukari daga cin duk mai kyau?

Tambaya: Sannu. Na kalli wani shirin game da cutar sankara, ina matukar jin tsoron kamuwa da shi. Amma gaskiyar magana ita ce ina matukar son maciji. Gaya mini, shin zai yiwu a sami ciwon sukari daga cin ƙoshin zaƙi kowace rana?

Amsa: Ina kwana. A zahiri, kuna aikata abin da kuke tsoro ne. Shan shaye shaye ba tare da kulawa ba, shine ke haifar da ci gaban ciwon sukari, tunda a wannan lokacin sukari ya tara jini, sannan ya yadu zuwa dukkan gabobin. Yana canza glucose zuwa makamashi, insulin na hormone wanda kumburin zuciya yake samarwa.

Idan akwai sukari da yawa a cikin jini, to lallai ne kanjirin ya yi “gumi” domin ya samar da isasshen insulin. Don haka, ƙwayar jikin ta yi nauyi, wanda babban damuwa ne a gare shi. Kuma idan ya daina tsawaita damuwa, to mafi yawan cututtukan fitsari suna sanyawa.

Sakamakon raguwarsa, ƙarancin samar da insulin da ciwon sukari na iya haɓaka. Theara da alama da wannan cutar ta zama kiba. Domin kada ku sami ciwon sukari daga Sweets, yana da kyau kuyi amfani dashi cikin matsakaici.

(Shin zai yuwu a sami kamuwa da cutar siga daga Sweets)

Abubuwan da ke tattare da barkono ga mutanen da ke fama da ciwon sukari

Yawan mutanen da suka cinye barkono ta kowane fanni ba za a iya tantance su daidai ba. Wannan yana faruwa ne saboda gaskiyar cewa wannan adadin yana da girma sosai, kamar yadda ya shafi cinnamon. A wannan batun, har ma da ciwon sukari, da yawa a sauƙaƙe ba za su iya ƙin wannan kayan yaji ko kayan masarufi a cikin salatin ko stew ba. Shin zai yiwu wa masu ciwon sukari su ci barkono, a wane adadi da yadda ake amfani da shi?

Iya ko ba barkono?

Da yake magana game da barkono a gaba ɗaya, ya kamata a lura cewa wannan samfurin, har ma da artichoke na Urushalima, tabbas za a iya amfani da shi don ciwon sukari, amma ba duka nau'ikansa ba. An yi bayanin wannan fiye da sauƙaƙe: kamar yadda aka sani, masu ciwon sukari suna tilasta bin wani irin tsarin cin abinci mai ƙima sosai. Ya nuna amfani da waɗancan abinci kawai, jerin sun haɗa da ginger, waɗanda ba sa ƙara yawan glucose ko haɓaka, amma a hankali.

Hakanan wajibi ne don kulawa da waɗancan abubuwan haɗin da ke inganta lafiyar masu cutar sukari gaba ɗaya. Pepper yana da alaƙa da waɗannan samfuran, yana kama da ƙarancin kudan zuma. Kasance shi Bulgarian, mai daɗi, ja ko baƙi. Koyaya, duk nau'ikan da aka gabatar suna da ka'idodi na kansu don amfani, waɗanda dole ne a tattauna daban.

Bulgaria

Da farko dai, ya zama dole a fada game da barkono kamar Bulgarian. Wannan samfurin, ba tare da yin la’akari da launi ba, ko ja ko launin rawaya, ya kamata a yi la’akari:

• wani ɗakunan ajiya na musamman na mafi yawan ƙungiyoyin bitamin (daga A da E, kazalika da B1, zuwa B2 da B6),
• ma'adanai (zinc, phosphorus, potassium, magnesium da sauran su).

Bugu da ƙari, wannan ɓangaren Bulgaria yana cikin rukunin farko na samfuran tare da buckwheat, waɗanda ke nuna ƙananan ƙarancin adadin kuzari kuma a cikin ciwon sukari mellitus ana iya cinye su a kowane, har ma mafi girma, adadi.

Bugu da kari, barkono kararrawa yana cikin kayan sa kamar wannan sinorbic acid, dangane da wannan, yawancin amfani da kayan lambu da aka gabatar suna iya mafi kyawu kuma sun fi tallafawa tsarin rigakafi, rage karfin jini da canza sigogin jini.

Tunda yawancin wadanda suka ci karo da ciwon sukari mellitus suna cikin rukunin mutanen da ke da matsanancin ƙarancin kulawa wanda ya ƙaru da hawan jini shine zahiri, halin da aka gabatar da barkono yana da ƙarfin yin tasiri a cikin yanayin su. Wannan ɗayan babbar riba ce wacce wannan sashin Bulgaria yake da shi.

Jerin ya hada da ayyukan yau da kullun waɗanda ke da alhakin yanayin lafiyar 'lafiyar' jini da jijiyoyin jini, wanda, bi da bi, lamuni ne na jigilar kayayyaki marasa amfani ga mutane da yawa, idan ba duka ba, gabobin.

Yana da mahimmanci a lura cewa samfurin Bulgarian mai dadi ya dace don yin ruwan 'ya'yan itace. Kwararru ne suka bashi shawarar don tallafawa jikin wadancan masu cutar sukari wadanda ke fama da rikicewar ciwon sukari.

Barkono mai dadi, hakika, abin yarda ne ga masu ciwon sukari. Amma zai zama mafi daidai don yin wannan a cikin adadi kaɗan, saboda ƙididdigar glycemic ɗinsa yana da girma sosai. A lokaci guda, samfurin mai dadi ba shi da babban adadin adadin kuzari.

Hakanan a cikin falalarsa ita ce gaskiyar abin da ke tattare da shi. A wannan batun, ana iya cin shi, amma ya fi kyau a kowane salati na kayan lambu, miyan ko abinci, alal misali, stew. Wannan nau'in barkono bai kamata ya zama babban kayan abinci ba, amma kawai taimakawa ne. A wannan yanayin, amfanin amfanin sa zai zama mafi yawa.

Waɗannan sune ake kira barkono masu zafi, waɗanda aka sani da suna "chilli", kazalika da cayenne. A cikin maganin gargajiya, ana daukar samfurin jan ba kawai kayan abinci ne mai amfani sosai ba, har ma da ingantaccen magani. Hakanan ya kamata a la'akari da cewa waɗannan fiye da kayan lambu masu lafiya, wato barkono ja, koyaushe suna ɗauke da capsaicin. Abubuwa ne daga jerin alkaloids kuma ana amfani dashi don:

1. jini bakin ciki,
2. normalization da karfin jini,
3. inganta aikin narkewa.

Hakanan, kayan lambu mai ja, ko kuma akasin haka, ya ƙunshi ƙungiyoyin bitamin da yawa: daga PP, P, B1, B2, zuwa A da P. Bugu da ƙari, carotene, baƙin ƙarfe, zinc da phosphorus suna cikin sa. Hakanan, wannan barkono ja yana da mahimmanci a zahiri ga waɗanda ke haifar da cututtukan idanu, ana rage matakan rigakafi kuma ana lura da ciwan juyayi. Zai kasance mafi kyawun magani.

Koyaya, tare da ciwon sukari, yana da buqatar yin la’akari da fa’idar fa’idarsa ba kawai, har ma da halayen dandano. A saboda wannan dalili, cin jan jan kayan kada yayi yawa.

Zai kusan yiwuwa a yi tunanin shiri na kusan dukkanin jita-jita ba tare da ƙari da barkono ba, ko ƙasa ko Peas. Baƙar fata ce mafi shahararrun kayan yaji. Abubuwan da aka bayyana a cikin kayan yaji da aka ba su damar ba da abinci na musamman da dandano kuma suna ci. Ta hanyar cinye kayan lambu baƙar fata, yana yiwuwa don cutar da tasiri sosai na ayyukan ciki kuma rage yiwuwar ƙwanƙwasa jini. Koyaya, ba a son masu ciwon sukari suyi amfani da kayan yaji da aka gabatar.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Zai fi kyau kuma mafi daidaituwa a yi amfani da baƙar fata baƙar fata baƙar fata, daga lokaci zuwa lokaci dafa abinci nama tare da ƙarancin kiba ko salatin kayan lambu tare da barkono a cikin Peas.

Abincin abinci mai gina jiki don ciwon sukari ya kamata ya zama daidai da bambanci a lokaci guda. Duk wani barkono, hade da baki da ja, yakamata a yi la’akari da irin waɗannan samfuran waɗanda zasu taimaka sosai wajen wadatar da abincin kowane mai cutar siga ba tare da lalata lafiyar su ba.

Sabili da haka, wannan samfurin yana cikin kusan kowane nau'i: baƙar fata, ja, mai daɗi da Bulgaria zai zama da amfani ga waɗanda ke gwagwarmaya da ciwon sukari.

RUDE 1. Ciwan sukari yana haɓaka daga yawan ƙwayar sukari.

Tabbas, yawan shan sukari mai yawa yana cutarwa ga lafiya, yana haifar da kiba, amma sanadin ci gaban ko guda biyu irin na sukari ko nau'in ciwon sukari na 2 ba. Nau'in 1 na ciwon sukari mellitus cuta ce ta tsarin rigakafi wanda aka daidaita ta hanyar gudanar da insulin. Nau'in 2 na ciwon sukari mellitus cuta ce da aka ƙaddara ta asali wanda ke haɓaka da tushen kiba.

MYTH 2. Buckwheat da kefir suna da amfani sosai ga masu cutar siga.

An yi imani cewa idan kun niƙa buckwheat kuma ku sanya shi a gilashin kefir, to, sukari ya faɗi. A zamanin Soviet, an ba da buckwheat har sau biyu don yin haƙuri ga masu fama da ciwon sukari.

Bari mu bincika wannan tatsuniya. Buckwheat shine samfurin da ke da wadataccen carbohydrates, kuma baya raguwa, amma a matsakaici yana haɓaka sukari jini, kamar kowane 'yan kwalliya' 'albasa, gero, sha'ir, shinkafa).

Kefir samfurin madara ne mai dauke da sukari madara - lactose, bi da bi, shima yana ƙara haɓakar glucose a cikin jini.

Kefir da buckwheat sune tushen carbohydrates da ake buƙata a cikin abincinmu. Amma yawan su a cikin sukari yakamata a iyakance shi, saboda suna, kamar kowane carbohydrates, suna haɓaka sukari na jini.

RARIYA 3. Fructose, innabi da rake na kara kara sukari a cikin jini kaɗan.

Fructose da sauran sugars na halitta su ma sukari ne. Amma bai shafi hexoses ba, kamar glucose, amma ga riboses (pentoses). A cikin jikin, yana jujjuya shi da sauri a cikin glucose ta hanyar kwayoyin halitta wanda ake kira "pentose shunt".

Abin takaici, sau da yawa ana kiran samfuran samfurori don masu ciwon sukari (Sweets) a kan waɗannan nau'o'in sukari da ɓatar da marasa lafiya game da amincin su don ƙara matakan glucose jini.

MYTH 5. A cikin ciwon sukari, ya kamata a iyakance yawan ƙwayoyin carbohydrates gwargwadon iko.

Carbohydrates sune tushen abinci mai gina jiki, ya kamata su zama har zuwa kashi 60% na abincin, kuma baku buƙatar iyakance su ga masu ciwon sukari.
Amma fifiko ya kamata a baiwa hadaddun carbohydrates (hatsi, kayan lambu, gurasa, taliya).

Tare da nau'in ciwon sukari na 1, idan yana ƙarƙashin kyakkyawan iko, Hakanan zaka iya amfani da carbohydrates mai sauƙi (sukari, kayan kwalliya). Abinci mai gina jiki tare da wannan nau'in ciwon sukari kusan iri ɗaya ne kamar yadda aka saba.
Tare da nau'in ciwon sukari na 2, ya kamata a watsar da carbohydrates mai sauƙi, kazalika da ban da kitsen dabbobi da kuma lura da abubuwan da ke cikin kalori na abinci.

MYTH 8. Dole ne a tabbatar da glucose na jini koyaushe akan komai a ciki.

Don tantance diyya na ciwon sukari da kuma daidaiton maganin cututtukan zuciya, yana da mahimmanci kula da matakan glucose a cikin yanayi daban-daban. Ya dogara da tsarin kulawa:

With Tare da karfin insulin, dole ne a gudanar da iko kafin kowane abinci, don daidaita adadin insulin da ake sarrafawa “don abinci” da lokacin bacci,

When Lokacin da kake shan allunan magungunan hypoglycemic, ana iya yin sarrafawa ƙasa akai-akai, amma ba akan komai a ciki ba, har ma sa'o'i 2 bayan cin abinci.

YARA 14. Marasa lafiya da ciwon sukari kada suyi wasanni.

Ayyukan wasanni suna da amfani ga marasa lafiya da masu ciwon sukari mellitus, waɗanda ke cikin yanayin sakamako mai kyau kuma suna sa ido a kan ƙwayar cutar glycemia, waɗanda suke da ilimin yadda za su canza abincinsu ko canza kashi na insulin da ake gudanarwa kafin aikin da aka shirya.

A matakin sukari fiye da 13 mmol / l, ba a ba da shawarar azuzuwan ba saboda yiwuwar yanayin rikice-rikice tare da ƙari mai girma a cikin sukarin jini.

RUDANI 16. Matan da ke da ciwon sukari basa iya samun yara.

Tare da shirye-shiryen da suka dace don daukar ciki, masu haƙuri da cutar sikari da kyau a ƙarƙashin kulawa da likitocin ƙwararrun likitocin (endocrinologist da kuma likitan mata) suna ɗaukar haihuwa da haihuwar jarirai masu lafiya ba tare da cutar da lafiyar su ba.

Idan kuna damuwa da tambayoyin da kuke samun rikice-rikice ko kuma maganganun ban tsoro akan Intanet, tuntuɓi likitan ilimin likitancinku. Tabbas zai ba ku amsar da ta dace kuma ya koya muku yadda ake yin abin da ke daidai a yanayin da aka bayar.

Shin ciwon sukari zai iya fitowa ne daga yawan amfani da Sweets?

Mutane da yawa suna yin tambaya: "Idan akwai da yawa da zaƙi, shin akwai masu ciwon sukari?" Iyaye, suna tsoron cewa sukarin jini a cikin yaro zai karu, iyakance shi a cikin Sweets. Koyaya, wannan ba dabara ba ce ta gaskiya. Glucose yana shiga cikin matakan makamashi. A cikin kalmomi masu sauƙi, wannan shine tushen kuzarin mu. Saboda gaskiyar cewa yara suna da waya sosai, jikinsu da sauri yana “amfani” da sukari da suka karɓa. Abin da ba za a iya faɗi ba game da yara waɗanda ke iyakance a cikin motsi.

Likitoci sun ce cutar sankarau rukuni ce na cututtukan cututtukan da ke kama da na kullum, na ƙara ƙaruwa a cikin glucose na jini. Anan babban aikin yana aiki ne ta hanyar lahani. Koyaya, abubuwan haɗari suna haifar da cutar - rashin ƙarfi da nauyin jiki fiye da kima.

Mahimmanci! Yawancin marasa lafiya suna fama da ciwon sukari na 2, wanda ba shi da yawa sosai dangane da raguwar narkewar insulin a matsayin raguwar jijiyoyin ƙwayoyin jikin nasu.

Yin amfani da manyan Sweets a cikin kanta ba ya haifar da ci gaban ilimin halayyar cuta. Dalilin cutar ya ta'allaka ne akan cewa hakori mai daɗi wanda ba a sarrafa shi galibi mutane ne masu kiba. Idan akai la'akari da cewa yawan amfani da sukari yana haifar da samar da hormone na farin ciki na endorphin, ba kowane mashahuri mai ƙauna zai so maye gurbin al'adarsa tare da wasannin waje ko tafiya ba.

Yaya glucose yake shiga cikin jini

Don fahimtar abin da ke faruwa a cikin jiki tare da Pathology, kuna buƙatar fahimtar yadda yake aiki lokacin da komai yake al'ada. Kowane tantanin halitta a jikinmu yana buƙatar abinci mai gina jiki, numfashi, da gubobi. Tushen abinci mai gina jiki shine glucose, wanda ya fito daga jini. Thearfafawa da nauyin akan kwayar, mafi ƙarancin kuzarin da take buƙata.

Bari mu gano inda glucose na iya fitowa a cikin jini. Bayan kowace abinci, abubuwan tafiyar rayuwa suna faruwa, sakamakon abin da karyewar carbohydrates ya rushe zuwa monosaccharides (siffofin sukari mai sauƙi). Daga cikin hanji, suna shiga cikin jini. Akwai kuma wata hanyar shiga - daga hanta. A can, glucose yana cikin hanyar "ba za'a iya rarrabe shi ba" a cikin nau'i na glycogen, wanda jiki ke amfani dashi a cikin matsanancin yanayi.

Koyaya, don tushen kuzari ya shiga tantanin, yawancin mahimman yanayi suna da mahimmanci - kasancewar insulin hormone ɗin da kuma ƙwayar jijiyar jikin kanta ga wannan hormone. Idan saboda wasu dalilai ba a ƙirƙira waɗannan yanayi a cikin jikin mutum ba, kwayar ta 'kwana' da yunwa. Saboda haka, mutum yana da sha'awar cin wani abu mai daɗi. Sakamakon haka, yawan glucose mai yawa suna yaduwa cikin jini, wanda ba zai iya shiga kwayar halitta da ke dogaro da insulin ba.

Idan kun bar mai dadi gaba daya, ciwon sukari bazai taba yin rashin lafiya ba?

Yanzu zamu iya amsa wannan tambaya: "Shin cutar za ta iya tasowa idan na bar kayan lefe gaba ɗaya?" Idan komai yana tsari cikin jiki da carbohydrates, yana rushewa cikin sauki sugars, shiga cikin tantin don ciyar da shi, kar a bar shayi ko kayan zaki gaba daya. Don yara masu motsawa masu lafiya ko manya masu rayuwa mai aiki, wannan na iya haifar da rashin jini. A wannan yanayin, ketoacidosis (yawan yawaitar jikin ketone) na iya haɓaka.

Mutanen da ke cikin haɗari (halin gado, gado mara kyau ko rashin motsa jiki), ƙin yarda da Sweets, ba cikakken garantin bane cewa ba za a sami ciwon suga ba.Ana iya samun glucose daga carbohydrates mai sauki da hadaddun sakamakon hanyoyin rayuwa. Ciki har da kayan marmari, taliya a cikin abincin, zaku iya ƙara haɗarin haɓakar cutar sankara.

Har ila yau, yawan amfani da abinci mai-adadin kuzari yana kusa da farkon ciwon sukari. Rashin daidaiton makamashi wanda aka yi amfani dashi da cinye kcal tare da abinci yana haifar da haɓaka kiba. A wannan yanayin, koda mutum ya ƙi jin daɗin cin kayan ciye-ciye, amma a lokaci guda ya fi son abinci mai sauri, farin burodi da Rolls, zaku iya samun ciwon sukari.

Sanadin Ciwon sukari

Za mu magance abubuwan da ke haifar da cutar cututtukan farko da na biyu. Abubuwan da ke haifar da ci gaban nau'in 1 na ciwon sukari shine mutuwar ƙwayoyin da ke haifar da insulin. Sakamakon karancin hormone, wata cuta ta taso. Tare da yawan wuce haddi na glucose, an bar sel ba tare da abinci ba, wanda zai haifar da cutar siga. Saboda haka, masu ciwon sukari koyaushe suna buƙatar sake mamaye insulin daga waje.

Akwai dalilai da yawa da suka haifar da mutuwar kwayoyin halittar da ke haifar da kwayar halitta (sel beta na pancreas):

• lalacewar kwayar cutar
• Ayyukan autoimmune (jiki yana tsinkaye sel a matsayin baƙon abu kuma yana lalata su),
• gado.

Nau'in cuta ta biyu, wacce akwai karancin kwayoyin halittar dan adam, ya zama ruwan dare gama gari kuma ana faruwa saboda irin wadannan dalilai:

• kiba, wanda jiki ba zai iya samar da adadin adadin kwayoyin halittar da suke bukata ba,
• mahaukacin insulin,
• rashin kulawa da masu karɓar sel zuwa ga hormone,
• yanayi na damuwa
• sutudiyyar rayuwa
• kwayoyin halittar jini
• rashin isasshen magani tare da glucocorticoids, abubuwan psychoactive, diuretics, NSAIDs.

Mahimmanci! Kiba a cikin 90% na lokuta babban haɗari ne ga masu ciwon sukari na 2, kamar yadda ƙwayoyin mai ba su tsinkaye insulin da kyau kuma saboda haka suna hana glucose shiga.

Tarihi na yau da kullun

Ciwon sukari cuta ce ta kowa. Sabili da haka, tsoron ko mutum zai iya yin rashin lafiya daga Sweets har yanzu yana dacewa. Akwai rashin fahimta game da cutar sankara wanda likitoci suka danganta da tatsuniyoyi. Babban rukuni na irin waɗannan ra'ayoyin suna da alaƙa da abinci mai gina jiki da gudanar da siffofin insulin.

Lambar Tarihi 1: zuma, buckwheat, burodi mai launin ruwan kasa da apples mai ƙwaya ba sa ƙaruwa da sukari

Mutane da yawa suna ba da shawarar cewa abinci irin su buckwheat, apples, baƙaƙe, zuma, da gurasar launin ruwan kasa ba sa ƙara yawan glucose na jini. A zahiri, duk waɗannan samfuran suna ƙara yawan sukari.

Buckwheat ya ƙunshi takaddun carbohydrates, wanda aka rushe zuwa cikin sugars mai sauƙi a cikin jiki. Zuma mai shan giya tana ƙunshe da glucose na glucose da keɓaɓɓe daban daban, sabanin sukari na yau da kullun, wanda aka ƙara shayi. Koyaya, idan zuma ta tsaya tsawon lokaci, kwayoyin suna haɗu suna haɓakawa da haɓakawa da tsarin maye.

Gurasar Brown ta ƙunshi sitaci, wanda shima yakan haifar da hauhawar sukari. A zahiri, tasirin inganta sukari ba ya dogara da nau'in burodi ba, amma a kan adadin da aka ci da kuma gari daga abin da ake yin burodin burodi. Mafi karancin shi, da sauri glucose ya shiga cikin jini.

Amma game da apples, da ɗanɗano mai ɗanɗano 'ya'yan itacen ba shi da wani tasiri a matakin glycemia. Dukkanta ya dogara da matsayin balaga daga 'ya'yan itacen. Wasu nau'ikan a cikin abun da ke ciki suna da acid Organic wanda ke rufe daɗin ɗanɗano ta Apple (alal misali, ire-ire Antonovka). Sabili da haka, cin babban 'ya'yan itace cikakke, babu shakka cewa glucose zai tashi, kamar kuma bayan' ya'yan itace mai zaki.

Tarihi # 2: insulin abin maye ne

Duk wani nau'in magani, ko da maganin rage cin abinci, insulin ko magungunan rage glucose, suna aiki yayin da ake amfani da su. A wannan yanayin, mai haƙuri ba shi da tsoro cewa abincin antidiabetic yana da jaraba. Magungunan da za'a iya shiga kawai ana wajabta su kawai idan kwayar kwayar ta lalace ko gyara abinci. Wannan yana nufin cewa sel ba za su iya samar da adadin lokacin da ake bukata na kwayoyin ba. Wasu lokuta ana rubanya insulin na ɗan lokaci, sannan sannu a hankali rage sashi har sai an soke. Irin wannan makirci yana ba da damar ƙwayar cutar ta farfadowa, ƙwayoyin jikinta kuma su yi aiki sosai.

Matakan hanyoyin kariya

Domin kada ya haifar da matsaloli tare da yawan sukari na jini, mutanen da ke cikin halin damuwa dole ne su bi matakan kariya. Bayyanar cututtuka yana da alaƙa da rashin abinci da rashin aiki a zahiri. Ta hana ƙwararrun wadataccen carbohydrates da ƙididdigar adadin kuzari, zaku iya rage haɗarin haɓaka cutar.

Ana iya rage nauyin da ke kan jijiyon jiki ta hanyar yin motsa jiki. Samun matsala game da samar da insulin daga shan barasa yana da sauƙi. Ethanol shine guba mafi haɗari ga hanta da cututtukan fata.

Yanayin damuwa yana haifar da rikicewar glandar endocrine. Kwayoyin halittar damuwa suna kara yawan glucose a cikin jini. A sakamakon haka, sel beta za su yi aiki a cikin yanayin haɓaka, wanda zai haifar da lalata su a cikin lokaci. Domin kada su jawo hankalin kansu ga baƙin ciki, wasu mutane suna “kame” damuwa, suna jingina kansu ga shaye-shaye. Wannan zabin zai haifar da ci gaban kiba da kuma kara hadarin kamuwa da cutar siga. Kuna buƙatar kawar da nauyin hankalin-tunanin mutum ba tare da taimakon Sweets ba, amma tare da wasanni.

Yanzu, za mu iya faɗi cewa, ba za a iya cewa macijin da ke haifar da ciwon suga. Babban aiki a cikin abin da ya faru na bin diddigin ƙwayoyin cuta ana kunna shi ta hanyar tsinkayar cutar da salon rayuwa mara daidai. Kuna iya kuma ya kamata kula da jikin ku da magani, koda kuna da ciwon sukari da suka dogara da insulin. Babban abu shine bin ka'idodi.

Lambar Tarihi 1. Sweets - babban dalilin yin kiba

Karyata Sweets shine tushen yawancin abubuwan cin abinci, sabili da haka yana da alama cewa kowane yanki na cakulan, alewa ko kofin shayi mai ƙoshin gaske tabbas zai zama babban kitse da karin kilogram. Amma bincike ya tabbatar da cewa yawan amfani da nauyi ba ya shafawa sukari da abinci dangane da shi, amma ta wuce adadin kuzarin yau da kullun da jikin mu yake buƙata. Kuma yayin da abinci mai narkewa ya fi gina jiki abinci, sukari ba shine ainihin dalilin kiba ba.

Lambar karya: 2. Sweets suna lalata hakora

Caries zai iya haifar da sukari ba kawai, amma kowane abinci wanda ke kan hakora na dogon lokaci. Caries yana faruwa daga hadaddun carbohydrates, aiwatar da narkewa wanda ya fara riga cikin raunin baka. Sabili da haka, an ba da shawarar ku shafa bakin ku kuma ku goge haƙoranku kullun bayan cin abinci.

Tarihi # 3. Sugar shine babban dalilin cutar sankara.

Masana kimiyya yanzu sun gano cewa manyan abubuwan da ke haifar da ciwon sukari sune karuwa a yawan kitsen da ke kewaye da mahimman gabobin jiki, rashin isasshen aikin jiki da kuma ƙaddarar jini. Sugar yana ba da gudummawa ga tarin kitse a cikin jiki, amma ba fiye da sauran carbohydrates mai sauri ba, kamar farin gari, lemo da yawa, giya har ma da ayaba, inabi da kankana.

Tarihi A'a. 4. Sugar yana inganta haɓakar ciwan kansa.

Suga mai shiga jiki yana canza zuwa makamashi, kuma adadin kuzari mai yawa da glucose suna ba da gudummawa ga haɓakar ƙwayoyin kansa. Amma daina shaye-shaye bazai taimaka rage jigilar cutar kansa ba: tumor din zai sami damar samun glucose a kowane yanayi.

Lambar Tarihi 5. Suga mai maye ce, kamar magani ne

A halin yanzu, bayanan kimiyya basu tabbatar da gaskiyar kasancewar dogaro da abincin jikin mutum akan kowane kayan abinci ba. Sugar da sukari ba sa haifar da jaraba ta jiki a cikin mutum kuma ba za su iya yin aiki kamar magani ba.

Lambar Tarihi 6. Masu zaki sunada lafiya fiye da sukari

Masu abun zaki ne yawanci suna cinye su don waɗanda sukaba shawarar ba da shawarar dalilai na lafiya. Amma mutane da yawa da ke da ƙoshin lafiya sun yi imanin cewa sauya sukari tare da abubuwan da ke tattare da kayan ɗan adam da kuma kayan zaki sun fi dacewa ga jiki. A zahiri, an tabbatar da cewa masu daskararru na roba suna cutar da lafiyar: ba sa kara yawan glucose na jini, amma suna shafar ɗanɗano ne kawai, sabili da haka suna tsokanar yawan motsa jiki, suna ba da gudummawa ga ƙimar nauyi. Kuma masu zaƙi dangane da kayan halitta na zahiri basa bambanta da sukari a cikin adadin kuzari.

Yawan Tarihi 7. Dadi ne mafi kyau da za a ci da safe

Akwai wata ka'ida cewa abinci mai dauke da sukari ya fi kyau a ci da safe, saboda da yamma karwan carbohydrates suna haɓaka sukari da jini kuma jikin yana buƙatar ƙarin lokacin don daidaitawa. Amma a zahiri, kowane abinci yana haifar da karuwa a cikin sukari na jini, kuma babu wata shaidar cewa carbohydrates sun fi aiki a cikin wani lokaci.

Litattafan Ciwon sukari

Akwai maganganun karya da yawa game da ciwon sukari. Suna tasowa ko dai saboda gaskiyar cewa mara lafiya bai fahimci bayanin ba, ko kuma saboda gaskiyar cewa likita ba daidai ba ne ya bayyana. Fiye da 65% na mutane ba su iya karatu ba cikin batun ciwon sukari mellitusda ke raba bayanan da ba daidai ba tare da juna. Don haka, tatsuniyoyi suka bazu, da ƙari tare da sabbin bayanai.

Lambar Tarihi 1 - idan kana da yawan gaske, za a sami masu ciwon suga

Yawan shaye shaye ba ya haifar da ciwon sukari. Amma sakamakon ƙauna da wuri yana da kiba sau da yawa. Amma matsanancin nauyi yana tashi ba kawai daga Sweets ba, har ma daga abinci mai kitse da abinci mai girma.

Babban abu shi ne cewa aikin pancreas ya rikice, wannan yana haifar da ci gaba da cutar. Idan kuna wasa wasanni kuma ku ci daidai, kuna cinye Sweets a cikin wadataccen adadin, ana rage haɗarin kamuwa da cutar siga.

Tarihi mai lamba 2 - cututtukan sukari ke gado

Dukkan nau'ikan ciwon sukari suna da dabi'ar warkewar jini.

Type 1 ciwon sukari ƙasa da dangantaka da gado. Type 2 ciwon sukari yana faruwa a kashi 80% na lokuta idan ɗayan dangi yana da wannan cutar. Amma wannan ban da sauran yanayi: yawan wuce gona da iri, yawan amfani da carbohydrates, kiba, ƙarancin motsa jiki, yawan shan barasa, shan sigari,

Adadi mai lamba 3 - tare da ciwon sukari mellitus ya bayyana kiba

Tare da nau'in ciwon sukari na 1, nauyin jiki yana raguwa saboda rushewar fats a cikin jiki.

Wuce kima yana iya haifar da ciwon sukari na 2. Jiki yana adana yawancin carbohydrates, yana ƙara yawan sukarin jini. Samun insulin yana ƙaruwa, yana haifar da ciwon sukari.

Lambar Tarihi 5 - tare da ciwon sukari, ya kamata a yi amfani da madadin sukari maimakon sukari

Masu zaki sune kayan da ba dole ba kuma masu nauyi a jiki.

Masana kimiyya sun gano cewa maye gurbin sukari suna lalata β-sel. Kuma tare da ciwon sukari, aikinsa ya riga ya lalace.

Labari na 6 Tarihi 6 - daukar ciki shine ga mata masu ciwon siga

Tare da ciwon sukari da mata masu lafiya, ya kamata a shirya ciki.

Sanya gwajin da ya dace, yi gwaje-gwaje. Kuma idan ba haka ba rikitarwaBayan haka zaku iya ɗaukar ɗa. A wannan yanayin, kuna buƙatar bin abinci kuma ku auna sukari jini kowace rana.

Tarihi # 8 - allurar insulin jaraba ce

Insulin shine hormone wanda mutum ke samarwa a cikin farji.

Insulin wanda mutum ya karba yayi daidai da insulin da aka samar a jiki. Saboda haka, ba jaraba bane.

Aikin insulin

Jikin ɗan adam ya ƙunshi sel. Dukkanin sel suna buƙatar makamashi. Jini yana wadatar da sel tare da iskar oxygen da abubuwan gina jiki, wanda kuma shine glucose. Karaga daki ne mai ƙofofin da yawa. A kusa da wannan dakin akwai kwayoyin glucose. Insulin shine mabuɗin ƙofar ba tare da glucose ba zai iya shiga taphole. Yana buɗe ƙofa don glucose, ƙwayar kuma ta cika da kuzari.

A cikin ciwon sukari na mellitus, abinci yana shiga cikin motsi na baki, sannan ya shiga ciki, hanjin ciki, ya koma glucose. Yana shiga cikin jini kuma ya bazu ko'ina cikin jiki, amma baya shiga cikin sel ba tare da insulin ba. Sakamakon haka, sel suka fara fama da matsananciyar yunwa, kuma matakan glucose na jini ya ƙaru, hauhawar jini ke faruwa.

Akwai nau'ikan ciwon sukari guda 2:

• Nau'in na 1 irin wanda ya kamu da cutar kafin ya cika shekaru 30. Marasa lafiya suna da ƙananan nauyin jiki - matsananciyar cutar. Jiyya ta musamman tare da insulin.
• Ciwon sukari na 2 wanda yake yawan shafar mata bayan shekaru 40. Sun cika nauyi. Cutar ba farawa nan da nan. Jiyya tare da wakilai na hypoglycemic, da wuya tare da insulin.

Type 1 ciwon sukari

Babban dalilin shine karancin insulin, wanda ake buƙata don isar da glucose ga kyallen. Glucose baya shiga cikin kasusuwa na insulin, wannan na haifar da karancin makamashi.

Kuzari wajibi ne ga mutum, saboda haka ana samun kitse, kuma mutum ya rasa nauyi. Matsakaicin sukari da sodium ya tashi, urination yakan zama sau da yawa, jiki kuma ya bushe. Glucagon (mai adawa da insulin) yana ci gaba da motsa glucose, jikin ketone ya tara, kuma yana haɓaka ketoacidosissannan coma.

Type 2 ciwon sukari

Yana tasowa saboda raguwa a cikin jijiyoyin ƙwayoyin mahaifa zuwa insulin da kuma keta aikin of-sel.

Ciwon sukari na 2 nau'in cuta mai cuta mai yawa wanda yake da ɗaukar nauyi. Yawancin marasa lafiya suna ba da rahoton kasancewar ciwon sukari a cikin dangi na kusa.

• kiba
• ƙarancin motsa jiki
• fasalin kayan abinci (babban ci na carbohydrates mai ladabi da ƙananan fiber abun ciki)
• hauhawar jini.

Babban dalilin shine insulin juriya (decreaseanƙara cikin halayen kyallen takaddara na insulin zuwa insulin a daidai yadda aka yi). Samfashin glucose ya tashi ya ci gaba hawan jini a kan komai a ciki. Shekaru da yawa, hauhawar cututtukan ƙwayar cuta yana haifar da rauni ga samar da insulin.

Zan iya samun mai haƙuri mai ciwon sukari?

Idan akwai yawan zaki, to hakan yana cutar da jiki. Cin Sweets a cikin adadi kaɗan ba zai ji ciwo ba.

Lokacin da aka cinye cakulan da sauran abubuwan leke, jikin yana samar da hormone na farin ciki - endorphin. Wadannan abinci suna dauke da carbohydrates, wanda, kamar sunadarai da mai, jiki yake bukata. Zai fi kyau bi abinci, rage yawan kitse na dabbobi. Wannan zai taimaka wajen kula da matakan glucose na jini ba tare da tsawa ko faduwa ba.

Shin, cikakken cikakken yarda da abinci mai dadi zai cukanta

Idan kun watsar da mai daɗin gaba ɗaya, wannan ba ya ba da ƙarfin zuciya cewa cutar sankarar fata ba zai faru ba.

Ofayan abin da ke haifar da ciwon sukari shine kiba. Mutane masu kiba kuma suna cin wasu abincin da ke da wadataccen abinci a cikin carbohydrates (gari, abubuwan sha mai ɗamara). Wadannan samfuran suna rushe metabolism, haɓaka samar da insulin, kuma a sakamakon haka, ciwon sukari yana faruwa.

Shin ciwon sukari bashi da lafiya?

Tabbas. Don yin wannan, kuna buƙatar jagorantar rayuwa mai kyau. Idan a cikin dangi, dangi suna da ciwon sukari, to ya kamata a kula da lafiyar su sosai.

Da farko, daina shan sigari da barasa. Abu na biyu, kunna wasanni kuma jagoran rayuwa mai aiki. Wannan yana taimakawa haɓaka metabolism. Na uku, bi abinci. Matsakaicin sunadarai, kitse da carbohydrates 3: 2: 5. Rage yawan kitse na dabbobi, kuma cin abinci mai narkewa na matsakaitan ƙwayoyi. Na huɗu, yi gwajin jini don sukari sau 2 a shekara. Kuma sau ɗaya a shekara don gudanar da gwajin haƙuri na glucose.

Yi shawara kuma a kula da ku endocrinologist. Matan da suka haifi jaririn da nauyin kilogram 4.5 ko sama da haka suna cikin haɗarin kamuwa da cutar siga. Saboda haka, suna buƙatar ɗaukar gwajin jini don sukari a shekara.

Cutar sankarau ba magana ce ba, amma hanya ce ta rayuwa. Tsammani na rayuwa iri ɗaya ne na mutanen da ba su da ciwon sukari. Cutar ta sanya hani akan abinci, zabi na sana'a, wasanni. Idan mutum ba shi da lafiya da ciwon sukari, dole ne ya daidaita da cutar sa. Ba za a iya hana cutar sukari na 1 irinsa ba, saboda an haifi mutum da ƙwaƙwalwar ƙwayar cuta ta hanji. Amma wajibi ne don hana rikitarwa.

• macroangiopathy - lalacewar manyan tasoshin, wanda aka nuna ta hanyar cututtukan zuciya da jijiyoyin jini, jijiya arteriosclerosis, ƙananan ƙananan ƙarshen jijiya,
• yana haifar da asarar hangen nesa
• nephropathy - cin gaban kasawar kasa,
• jijiya - haɗuwa da syndromes na lalacewar tsarin mai juyayi,
• cututtukan ƙafafun ciwon sukari - haɓakar cutar kansa, ƙira,, sakamakon, yanki wata gabar jiki.

Amma ana iya hana kamuwa da ciwon sukari na 2. Don yin wannan, dole ne ku bi ka'idodi kaɗan:

• ingantaccen abinci mai gina jiki, nisantar da abun ciye-ciye, ci abinci sau da yawa (sau 5 a rana ko sama da haka), daidaita abinci mai gina jiki,
• low carbohydrate rage cin abinci
• shan ƙarin ruwa, wannan yana taimaka haɓaka metabolism da jini thinning,
• motsa jiki na yau da kullun
• dace lura da hoto ko bidiyo mai zagaya yanar gizo da sauri da kuma sauran cututtuka,
• amsa da kyau ga damuwa, yi ƙoƙarin guji tuntuɓar mutane,

Hakanan wajibi ne don auna matakan sukari na jini, don gudanar da bincike kowace shekara.