Dalilin Hadarin don Ciwon Rage 2

Abubuwan dake haifar da ci gaba da ciwon sukari kusan basu yiwuwa a gano su. Saboda haka, daidai ne a yi magana game da abubuwan haɗari don nau'in 1 da nau'in ciwon sukari na 2.

Kasance da tunanin su, zaku iya gane cutar a farkon, kuma a wasu halayen har ma ku guji ta.

Don sanin wannan batun, kuna buƙatar rarrabewa game da irin nau'in 1 da nau'in ciwon sukari na 2, abubuwan haɗari waɗanda ke haifar da cutar.

A wannan yanayin, tsarin garkuwar jiki yana lalata sel wanda ke da alhakin samar da insulin. Cutar koda a sakamakon wannan baya iya samar da insulin.

Idan mutum ya ɗauki samfuran carbohydrate, to yawan haɗarin sukari a cikin jini yana ƙaruwa, amma ƙwayoyin ba su iya shaye shi ba.

Sakamakon rushewa ne - an bar sel ba tare da abinci ba (glucose), kuma akwai wadataccen sukari a cikin jini. Wannan ilimin shine ake kira hyperglycemia kuma a takaice zai iya tayar da cutar siga.

Ana gano cutar sukari ta Type 1 a cikin samari da ma yara. Yana iya bayyana sakamakon damuwa ko wata cuta da ta gabata.

Hanya guda daya tak ce don cike karancin glucose a jiki - injections (injections) na insulin. Ana aiwatar da aikin sukari na jini ta amfani da na'urar ta musamman - glucometer.

Kwayar cutar ta bayyana kanta a cikin mutane masu shekaru 40. A wannan yanayin, ƙwayoyin cututtukan cututtukan ƙwayar cuta sun fara samar da insulin.

Amma matsalar ita ce sel wasu gabobin har yanzu ba za su iya shan shi ba.

Wannan shine mafi yawan nau'in cutar - 90% na lokuta.

Idan muka yi la’akari da duk abubuwan da ke tattare da hadarin kamuwa da ciwon sukari na 2, babban abinda ya shafi ci gaban wannan cuta shine gado na gado. A wannan yanayin, yana da mahimmanci a kula da matakan sukari na jini akai-akai.

Jiyya ta ƙunshi abinci mai gina jiki (carb-carb) da magani na ƙwaƙwalwar ƙwayar cuta.

Kashi

Binciken likita a cikin shekaru da yawa ya nuna cewa ciwon sukari irin na 1 zai zama gado tare da yuwuwar 5% a gefen mahaifiyar kuma tare da yiwuwar 10% a gefen mahaifan.

Hadarin cutar yana ƙaruwa a wasu lokuta (70%) lokacin da iyayen biyu ke fama da ciwon sukari.

Magungunan zamani suna ƙoƙarin gano kwayoyin halitta na musamman waɗanda ke da alhakin ci gaban cutar. A yau, babu takamaiman sashin da aka samo wanda ya shafi yanayin jikin mutum game da rashin lafiya.

A cikin kasarmu, binciken likita ya gano kwayoyin halittu da yawa wadanda ke haifar da nau'in ciwon sukari na 1, amma har yanzu ba a gano kwayar halittar da kawai ke da alhakin cutar sankarar mahaifa ba. Mutumin zai iya gada kawai da nufin cutar da dangi daga dangi, amma yayin rayuwa bazai bayyana ba.

Ra'ayi tunani, abubuwan haɗarin kamuwa da ciwon sukari na 1, suna nuna haɓaka, sune kamar haka:

• tagwaye masu daidaita - 35-50%,
• duka iyayen suna masu ciwon sukari - 30%. A wannan yanayin, a cikin yara 10, uku ne kawai zasu iya bayyanar cututtuka. Ragowar 7 zasu kasance cikin koshin lafiya.

Tare da nau'in ciwon sukari na 2, yiwuwar gado ta mahaifiya da uba yana ƙaruwa kuma yana 80%.

Amma idan sun kasance sunada insulin biyu, to yaron zai iya wahala a kusan kashi 100% na lokuta.

Yana da mahimmanci a tuna cewa har ma a cikin yanayin "mummunan" gado, aikin jiki yana ba da duk damar jinkirta cutar, kuma wani lokacin don hana ci gabanta.

Wuce kima

Reducedungiyoyin haɗari na nau'in ciwon sukari na 2 na sukari an rage su zuwa mafi mahimmancin sakamako - kiba. Dangane da binciken likita, kusan kashi 85% na mutane suna da ƙarin fam.

Don hana kiba kana buƙatar:

• dauki lokacinku kuma ku ci abinci sosai.
• ware isasshen lokacin abinci,
• Kar ku tsallake abinci. Kuna buƙatar cin akalla sau 3-5 a rana,
• yi kokarin kada ku ji matsananciyar yunwa
• ba don inganta yanayi ba
• lokacin karshe shine awa 3 kafin lokacin kwanciya,
• kar a wuce
• Zai fi kyau a ci sau da yawa, amma a ƙaramin rabo. Don cin abinci, ana kuma la'akari da gilashin kefir ko wasu 'ya'yan itace. Yana da mahimmanci kada a tayar da abincin.

Cakuda tsotse nama a cikin kugu ya sa sel su zama masu tsayayya, kuma glucose din ya tara jini. Idan zamuyi magana game da irin wannan rashin lafiyar kamar ciwon sukari mellitus, abubuwan haɗari suna raguwa da yawa tare da ƙididdigar taro na jiki na 30 kilogiram / m. A wannan yanayin, kugu "yayi iyo". Yana da mahimmanci a lura da girman sa. Yankin da ke kewaye da shi kada ya wuce 90 cm na maza, kuma ga mata - 88 cm.

Don haka, kunkuntar ciki ba wai kawai kyakkyawa ba ce, har ma da kariya daga “cutar sukari”.

Carbohydrate metabolism

Kwayoyin cututtukan fata a jikin mutumin da ke da ƙoshin lafiya suna haifar da yanayin insulin wanda ya cancanci ɗaukar ƙwayoyin.

Idan glucose ba a ɗauka gabaɗaya, yana nufin akwai insulinitivity - sukari jini yana ƙaruwa.

Rashin daidaituwa aiki na kashin baya shine ke haifar da ci gaban cututtukan cututtukan cututtukan zuciya.

Ciwon hoto ko bidiyo mai zagaya yanar gizo

Da yake magana game da ciwon sukari, ƙungiyar masu haɗarin sun haɗa da mutanen da suka kamu da cutar, hepatitis ko rubella.

Cututtukan hanji su ne tsarin "abubuwan motsa jiki". Idan mutum gaba daya yana da koshin lafiya, to ba ya jin tsoron wadannan rikice-rikice.

Amma idan akwai tsinkayar kwayoyin halitta ga masu ciwon sukari da kuma kiba, to ko da kwayar cutar kwayar cuta mai sauƙi na iya zama haɗari. Ana taka muhimmiyar rawa ta hanyar ƙwayoyin cuta waɗanda aka watsa wa jariri daga mahaifiya a cikin mahaifa.

Yana da mahimmanci a san cewa ba alurar riga kafi ɗaya ba (duk da sanannen imani) da ke tsokanar haɓakar ciwon sukari na 1.

Rashin damuwa ko damuwa na yau da kullun suna haifar da jiki don samar da adadin kuzari na hormone na musamman, cortisol, wanda kuma yana kara haɗarin haɓakar ciwon sukari. Hadarin yana ƙaruwa da ƙarancin abinci mai gina jiki da bacci. Don jimre wa waɗannan cututtukan zai taimaka wajen yin zuzzurfan tunani ko yoga, kazalika da kallon finafinai masu inganci (musamman kafin lokacin bacci).

Rashin bacci

Idan mutum bai sami isasshen bacci ba, jikinsa ya lalace, wannan yana taimakawa ƙara yawan samar da kwayoyin damuwa.

Sakamakon haka, ƙwayoyin sel ba su kama insulin ba, kuma a hankali mutum ya yi girma mai.

An sani cewa mutanen da ba sa barci kaɗan, suna jin yunwa kullun.

Wannan ya faru ne sakamakon samar da kwayar halitta ta musamman - ghrelin. Sabili da haka, yana da matukar muhimmanci a bada akalla awa 8 don bacci.

Jihar prediabetic

Don hana haɓakar cutar, kuna buƙatar saka idanu akan matakan glucose a cikin jini akai-akai. Ana iya yin wannan ko dai tare da glucometer ko tare da gudummawar jini na yau da kullun don nazarin dakin gwaje-gwaje. Jihohin cututtukan sukari suna dauke da sinadarin glucose mai yawa, amma ba kamar yadda yake kan batun ciwon suga ba.

Yana da matukar muhimmanci a gane cutar a farkon kuma kar a bar ta ta bunkasa.

Cutar tamowa

Wannan lamari ne mai mahimmanci. Idan abincin ba shi da kyau a cikin 'ya'yan itatuwa da kayan marmari daban-daban, ciwon sukari na iya haɓaka.

An gano cewa koda da karamin adadin ganye da kayan marmari, haɗarin cutar zai ragu sosai (har zuwa 14%).

Kuna buƙatar yin abincin ku "daidai." Ya kamata ya ƙunshi:

• Tumatir da barkono kararrawa
• ganye da walnuts,
• Citrus 'ya'yan itatuwa da wake.

Dalili na shekaru

Aikin likita ya nuna cewa dalilai masu haɗari ga cututtukan type 2 suna da yawa musamman a cikin mata bayan shekaru 45. Wannan zamani yana nunawa ta hanyar raguwa a cikin tafiyar matakai na rayuwa, yawan ƙwayar tsoka yana raguwa, amma nauyi yana ƙaruwa. Sabili da haka, a wannan lokacin, yakamata a ba da kulawa ta musamman ga madaidaicin salon kuma mafi yawan lokuta masana kimiyyar endocrinologist suna lura da su.

Dadi mai dadi

Abin sha tare da babban sukari (ruwan 'ya'yan itace, makamashi, soda) sune ɗayan haɗarin, yayin da suke haifar da kiba mai sauri, sannan kuma ga ciwon sukari.

Yawanci, a cikin rigakafin kowane nau'in ciwon sukari, rage cin abinci yana da mahimmanci. Amma yana da mahimmanci a san cewa daidaitaccen ma'aunin ruwa na jiki yana da mahimmanci fiye da kowane abinci.

Saboda koda, baya ga samarda insulin, shima yana samar da maganin shaye-shaye na bicarbonate. Wajibi ne don rage acidity na jiki. Lokacin da jiki ya bushe, bicarbonate ne ke fara fitar da baƙin ƙarfe, sannan kawai sai insulin.

Kuma idan abincin ya cika da sukari, haɗarin kamuwa da cuta yana da yawa. Bugu da kari, kowane tantanin halitta yana buƙatar insulin da ruwa duka don kama glucose. Wani sashi na ruwan da mutum ya bugu ya tafi zuwa ga samar da sinadarin bicarbonate, wani sashi kuma - ga yawan shan abinci. Wato, samar da insulin ya sake raguwa.

B Wajibi ne don maye gurbin ruwa mai daɗi tare da ruwa na yau da kullun. Ana shan giya ana sha don gilashin 2 da safe da kuma abinci.

Race

Abin takaici, wannan dalilin ba zai iya tasiri ba.

Akwai abin kwaikwaya: mutane masu fararen fata (masu kyau) fata sune Caucasians, sunfi dacewa da cutar siga fiye da sauran jinsi.

Don haka, mafi girman alamomin nau'in ciwon sukari na 1 a cikin Finland (mutane 40 a cikin 100 na yawan mutanen). Kuma mafi ƙarancin kuɗi a China shine 0.1 mutane. a kowace dubu ɗari.

A kasarmu, mutanen Arewa ta Arewa sun fi fuskantar barazanar ciwon sukari. Ana iya bayanin wannan ta kasancewar Vitamin D yana shigowa daga rana. Ya fi dacewa a cikin ƙasashen da ke kusa da mai daidaitawa, amma yankuna na pola sun rasa bitamin.

Bidiyo masu alaƙa

Ciwon sukari yana tsoron wannan maganin, kamar wuta!

Kawai kawai buƙatar nema ...

Abubuwan da ba za a iya daidaitawa ba da sauƙin canza abubuwan haɗari don cutar sankarar mellitus:

Duk mutumin da ke da babban damar samun ciwon sukari (ƙwayoyin cuta ko kiba) ana ba da shawarar abinci ne kawai na tushen shuka wanda dole ne a bi shi koyaushe. Yana da mahimmanci a tuna cewa lura da ƙwayoyi yana haifar da sakamakon da ba a so. Wasu kwayoyi suna ɗauke da abubuwan haɓaka na hormonal.

Bugu da kari, kowane magani yana da sakamako masu illa kuma yana cutar da wani ko wata sashin jiki. Ana cutar da cutar koda da fari. Kasancewar ƙwayoyin cuta na iya lalata tasirin garkuwar jiki. Yana da mahimmanci kula da lafiyar ku koyaushe. Kuma idan akwai aƙalla ɗaya daga cikin abubuwan da aka lissafa, ya zama dole likita ya kula dashi akai-akai.