Zan iya amfani da soya miya don ciwon sukari?

An yarda da soya miya don maganin ciwon sukari na 2. Abincinta ne ga abinci mai kalori, yana da ƙayyadadden ƙayyadadden tsari kuma yana ɗauke da abubuwa masu amfani da yawa, ma'adanai, bitamin. Amfani da shi ya ba da damar masu cutar sukari su ƙara tasteanɗana abubuwan dandano a cikin abincin nasu.

Glycemic index, adadin kuzari da abun da ke cikin miya

Don nau'in ciwon sukari na 2, an bada shawarar cin abinci galibi tare da ƙarancin glycemic index - har zuwa raka'a 50. Lyididdigar glycemic na soya miya shine kawai 20 SHAWARA, wato, yana cikin rukunin samfuran da aka ba da izinin kamuwa da ciwon sukari.

Wani mahimmancin nuna alama shine abun da ke cikin kalori. Wannan adadi don soya miya bai wuce 50 kcal a cikin gram 100 ba.

Soya miya shine zaɓi mai kyau don ƙananan glycemic da ƙarancin kalori, yana ba ku damar ƙara taɓawa da piquancy ga yawancin abinci da yawa a cikin abincin mai ciwon sukari.

Soya miya ba kawai yana sa dandano da kwano ya zama mafi haske kuma ya fi ƙauna, amma kuma yana wadatar da shi da ɗimbin abinci mai gina jiki. Ya ƙunshi:

• bitamin kungiyoyi B da PP sakamakon hatsarin hatsi,
• ma'adanai: sodium, magnesium, phosphorus, zinc, manganese, jan ƙarfe, selenium,
• m acid: cysteine, valine, phenylalanine, lysine, histidine, isoleucine, tryptophan, leucine, methionine.

Sunadarai da carbohydrates a cikin miya suna da kimanin adadin 6-7%, amma mai - 0%, wanda shine ƙarin ƙari ga marasa lafiya da ciwon sukari.

Yaushe za a soya miya yana da lafiya kuma yaushe zai iya yin rauni?

Mahimmin alama mai mahimmanci wanda ke magana game da amfanin wannan samfurin shine abubuwan da suke ciki. Kayan gargajiya na miya soya:

Soya waken soya wanda bashi da sukari shine yafi dacewa ga mai ciwon sukari. Koyaya, lokaci-lokaci zaka iya yiwa kanka abinci miya da aka yi bisa ga girke-girke na yau da kullun.

Idan abun da ke ciki ya ƙunshi wasu kayan ƙanshi, abubuwan ƙarawa, abubuwan hana - yana da kyau kar a siya.

Soya miya yana kawo irin waɗannan fa'idodin ga masu ciwon sukari:

• yana inganta rigakafi, yana taimakawa yaki da cututtuka,
• sakamako mai amfani akan tsarin zuciya da jijiyoyin jini,
• yana haɓaka ingantaccen tsarin endocrine,
• baya daukar nauyin jiki,
• yana hana jijiyar wuya
• Yana cire gubobi daga jiki,
• taimaka a lura da gastritis.

Warin da ke da illa a ciki na iya zama cikin yanayi biyu:

• tare da cin zarafi da yawa na aikin masana'anta,
• idan zagi na wannan samfurin.

Sau nawa ne za'a iya amfani da soya miya don ciwon sukari?

Soya miya shine samfurin da ba shi da aminci wanda aka saba amfani dashi don dafa ciwon sukari, amma bai kamata a cutar dashi ba. Wasu ma'aurata da aka haɗa da babban kwano a ƙarshen girke-girken ba zai cutar da komai ba. Tabbas, bai kamata ku ƙara ƙarin miya a kowane yanki ba - wannan zai yi yawa sosai.

Za a iya amfani da soya miya da ba tare da ƙara sukari ba don ba da jita-jitar abinci sau 3-5 a mako. Idan kun fi son miya na sukari, rage yawan amfanin sa zuwa sau 2 a mako.

Idan ba ku skimp kan sayan miya mai inganci kuma ku cinye shi cikin adadi mai yawa, ba za ku iya damu da mummunan sakamakon ba ga lafiyar masu ciwon sukari.

Contraindications

Babu tsayayyen contraindications don amfani da soya miya don ciwon sukari. Ba da shawarar kawai ba:

• tare da cututtuka na thyroid gland shine yake,
• yara 'yan kasa da shekaru 3 da ke fama da ciwon sukari,
• a gaban koda duwatsu,
• mai ciki (ba tare da la'akari da ciwon sukarinsu ba)
• tare da sakawa da salts a cikin gidajen abinci,
• tare da wasu cututtuka na kashin baya.

Gasa nono a cikin zuma da soya miya

Don gasa mai abinci mai nono za ku buƙaci:

• 2 ƙarancin kaji mai ƙima,
• 1 cokali na buckwheat, linden ko zuma na ciki,
• 2 tablespoons na soya miya
• 1/2 tafarnuwa albasa,
• 1 tablespoon na linseed man.

Kurkura ƙirjin a ƙarƙashin ruwa mai gudana, saka a cikin ƙaramin burodi, yayyafa tare da yankakken tafarnuwa, zuba zuma, miya, man, a hankali a hankali. Sanya a cikin tanda na minti 40. Gasa a digiri 200.

Kayan lambu stew tare da soya miya

Don shirya kalori mai ƙoshin lafiya da lafiyayyen stew zaka buƙaci:

• 100 grams na broccoli ko farin kabeji,
• namomin kaza namomin daji (ko zakara) dandana,
• 1 zaki da barkono
• 1/2 karas
• 3 tumatir
• 1 kwai
• 1 teaspoon na soya miya
• 2 tablespoons na man gas na manne.

Namomin kaza da eggplant a yanka a cikin yanka, Mix tare da yankakken barkono, kabeji, tumatir da grated karas. Fry na mintuna 1-2 tare da man shanu, sannan ƙara ruwa kadan sannan sai a gauraya na mintina 15 akan ƙaramin zafi. Sanya miya, Mix kuma riƙe a murhun har dafa shi.

Soya miya, saboda abun da ke cikin kalori da kuma glycemic index, za'a iya amfani da shi cikin lafiya a cikin ciwon sukari. A wannan yanayin, yana da muhimmanci a yi la’akari da shawarwarin da aka shimfida a cikin labarin. Yawancin girke-girke dangane da amfani da soya miya, yana ba ku damar sarrafa kowane abincin abinci.