Wani irin burodin zan iya ci tare da ciwon sukari

Ciwon sukari cuta ce da ke ɗauke da cutar hawan jini. Tare da nau'in cuta na 1, abincin ya zama dole, amma bin sa ba zai taimaka kawar da matsalar ba. Za'a iya daidaita yawan cututtukan hanji kawai ta hanyar taimakon insulin.

Tare da nau'in cuta ta 2, tsayayyen abinci shine ɗayan manyan yanayi don ingantaccen kiwon lafiya da murmurewa mai sauri. Yana da Dole a tsaurara yawan adadin carbohydrates da ke ƙunshe a cikin abincin da aka cinye. Gurasa, a matsayin ɗayan manyan samfuran abinci don ciwon sukari, dole ne a saka a cikin menu. Amma ba kowane nau'in kayan gari ba ne zai zama da amfani.

Gurasa ne don ciwon sukari

Tabbas, nan da nan na tuna da burodin masu ciwon sukari na musamman, wanda za'a iya sayowa a duk manyan kantuna da manyan kantuna. Amma gaskiyar ita ce galibi ana yin sa daga gari mai tsabta, wanda bai dace da abincin abinci ba. Taliya da sauran kayayyakin masarufi, wadanda suka hada da gari na gari, musamman alkama, yakamata a cire su daga abincin.

Gurasa tare da nau'in ciwon sukari na 2 da sauran kayayyakin gari suna da amfani ne kawai idan an yi su ne musamman daga hatsin hatsin rai. Don yin lissafin yanki da aka yarda da gurasa, har ma da sauran samfuran, masana abinci masu gina jiki sun sami ƙimar yanayin - ɓangaren burodi.

Breadungiyar burodi 1 ta ƙunshi kimanin gram 12-15 na carbohydrates. Yana haɓaka matakin ƙwayar cuta ta 2.8 mmol / l kuma don magance shi jiki yana buƙatar raka'a insulin guda biyu. Godiya ga waɗannan bayanan akan tebur, zaku iya ƙididdige adadin raka'a gurasa a cikin kwano na musamman kuma, daidai da haka, adadin insulin da ake buƙata, wanda zaku buƙaci ɗauka bayan cin abinci. 15 grams na carbohydrates yana dauke da gram 25-30 na farin fari ko baƙi. Wannan adadin yana daidai da 100 g na buckwheat ko oatmeal ko 1 matsakaici-sized.

Don kwana ɗaya, mutum ya ɗauki gurasa 18-25, wanda ya kamata a raba shi zuwa 5-6 abinci. Yawancin ya kamata su faɗi a farkon rabin ranar. Ofaya daga cikin abubuwan da abincin ya kamata ya zama samfuran gari. Bayan duk wannan, sun ƙunshi sunadarai masu amfani da ƙwayoyin tsohuwar ƙwayar shuka, ma'adanai: phosphorus, sodium, magnesium, baƙin ƙarfe da sauransu.

Hakanan, ana iya amfani da burodi don ciwon sukari kuma saboda ya ƙunshi amino acid masu yawa, abubuwan gina jiki da kuma bitamin. Bitamin B yana inganta tsarin hawan jiki da kuma aiki jijiyoyin jini, wanda yake da matukar muhimmanci a wannan cuta.

Tasirin menu don ciwon sukari ya kamata ya zama gurasa, amma a cikin kwatancen ba fararen alkama ba kuma daga ƙwararren gari.

Irin waɗannan samfuran gari ba da shawarar ba:

fararen abinci da kuma mirgine,
Butter yin burodi
Kayan kwalliya

Wace irin abinci kuke ci don ciwon sukari, don kada ku cutar da lafiyar ku?

Masana ilimin abinci sun ba da shawarar cin gurasa mai hatsin rai tare da ciwon sukari tare da ƙari na alkama na alkama 1 da 2 da kuma bran. Dole ne a tuna cewa bran - duka hatsin rai na hatsin rai - ya ƙunshi ƙwayoyin zarra masu amfani da yawa waɗanda ke taimaka wa al'ada glycemia da cin nasara da cutar. Kayayyakin da ke ɗauke da hatsi ko hatsin rai ba kawai kawai suna ba da jiki tare da abubuwa masu amfani ba, har ma suna ba da jin daɗin jin daɗin da zai daɗe. Wannan yana ba ku damar cin nasara tare da wuce haddi, wanda aka lura da shi sau da yawa a cikin marasa lafiya masu fama da ciwon sukari na 2.

Gurasar hatsin Borodino yana da alamomi na 51 kuma a cikin ciwon sukari an haɗa shi cikin menu a cikin matsakaici. Tare da amfani da matsakaici, bazai cutar da komai ba, amma zai kawo fa'idodi masu yawa.

Ya ƙunshi:

Duk waɗannan abubuwan suna da mahimmanci ga masu ciwon sukari don kula da ƙoshin lafiya. Babban abu shine cin gurasar launin ruwan kasa tare da ciwon sukari a cikin matsakaita .. Yaya yawan abinci zai iya yankewa ta likita, amma yawanci shine 150-300 g. Idan mai ciwon sukari yana amfani da wasu abincin da ke dauke da carbohydrate, ana bada shawarar ƙin abinci.

Waffle breads (furotin abinci)

Tunanin ko burodi zai yiwu tare da nau'in ciwon sukari na 2, kada ku musun kanku da jin daɗin crunching tare da burodin masu ciwon sukari tare da hatsi duka, waɗanda ke wadataccen musamman tare da bitamin, ma'adanai, fiber, salts ma'adinai kuma daidai yana tasiri da metabolism. Haɗin wannan samfurin bai ƙunshi yisti ba, saboda haka yana da amfani mai amfani akan narkewa mai narkewa. Ba ya haifar da fermentation kuma yana tsabtace hanji, yana ba da gudummawa ga daidaituwar aikinsa. Tare da nau'in ciwon sukari na 2, waɗannan abubuwa ne masu mahimmanci.

Gurasar Wafer yana da mahimmanci saboda sunadaran da ke cikin su suna haɗuwa sosai. An shirya shi ta amfani da man kayan lambu don haka yana samar da jikin mai ƙoshin mai. Gurasar Wafer suna da tsarin crispy mai yawa kuma suna da daɗi. Suna alkama, hatsin rai daga hatsi hade. Yaya yawan gurasar furotin da za ku ci tare da ciwon sukari za ku iya tambayar likitanku. Likitocin sun ba da shawarar fifiko don gishirin hatsin rai da cin su a farkon rabin rana.

Gurasar burodin

A cikin ciwon sukari, ana bada shawara a ci shi, tunda carbohydrates da ke ciki ana shan shi a hankali kuma ba sa haifar da tsalle-tsalle a cikin glycemia. Yana, kamar gurasar abinci mai gina jiki, mai arziki a cikin bitamin, ma'adanai da sauran abubuwa masu amfani, yana da bitamin masu mahimmanci, salts ma'adinai, enzymes, fiber. Gwanin Rye tare da bran yana da amfani sosai ga nau'in ciwon sukari na 2, amma tare da yanayin guda ɗaya - tare da amfani da matsakaici.

Gurasar gida

Idan baku da tabbas game da ƙimar burodin da aka sayo, zaku iya gasa da kanku. A wannan yanayin, zaku tabbatar da ingancin duk kayan masarufi da kuma dacewa da fasahar dafa abinci. Gurasar gida don masu ciwon sukari babban zaɓi ne don dafa kayan abinci don dandano ku kuma a lokaci guda kada ku karya abincin, don kula da lafiya da walwala.
Don yin burodi na gurasar gida ana buƙatar kayan abinci waɗanda aka zaɓa musamman. Farashin alkama na yau da kullun, wanda ke cikin kowane kantin sayar da kayayyaki, ba zai yi aiki ba. Amma lokacin yin burodi, zaku iya amfani da ganye, kayan marmari, wasu kayan yaji, ƙwaya, hatsi, hatsi da sauran abubuwan ƙari a cikin dandano.
Don yin burodi na abinci mai sukari na gida kuna buƙatar:

alkama gari na biyu kuma, maras kyau, digiri na farko,
coarsely ƙasa hatsin rai gari
bran
buckwheat ko oat gari,
gasa madara ko kefir,
man kayan lambu (sunflower, zaitun, masara),
zaki
bushe yisti.

Ya danganta da girke-girke, ƙwai, zuma, gishiri, molasses, ruwa, madara mai-kitse, ana iya amfani da oatmeal. Kuna iya ɗaukar ganye, tsaba da sauran abubuwan ƙari a cikin dandano.
Kamar yadda kake gani, masu ciwon sukari ba lallai ne su ƙi irin wannan kayan abinci mai daɗi da abinci kamar abinci ba. Yawancin nau'ikan iri suna ba ku damar zaɓar nau'in yin burodi wanda ba kawai zai cutar da ba, amma zai amfana kuma ya taimaka wajen magance cutar.

Fa'idodi da kuma rashin amfanin gidan burodi

Babban mahimmancin zaɓi game da zaɓar samfuran shine alamomi na abubuwan glucose. Yana da wannan abu wanda yake buƙatar kulawa da kullun. Batu na biyu ya dogara da adadin jinkirin carbohydrates a cikin samfurin.

Dangane da haka, zaɓin samfuran gari zai dogara da wannan. Gurasa don masu ciwon sukari suna kama da tushen tushen abubuwa masu mahimmanci da yawa. Fiber, sunadarai na tushen tsire-tsire, bitamin, suna da fa'ida ga jiki. Sodium, magnesium, baƙin ƙarfe, carbohydrates - komai yana da mahimmanci ga mai haƙuri. Kuma duk wannan ana samun su a kayayyakin burodi. Daga cikin adadin samarwa a kasuwa, ana iya gano nau'ikan waɗannan masu zuwa:

Babban bambanci tsakanin su biyu shine a cikin nau'ikan gari. Tare da duk nau'ikan samfurori na burodi a kasuwa, ƙarewar ya nuna kanta cewa ba kowane nau'in gidan burodi yana da amfani ba. Abincin don nau'in 1 da nau'in masu ciwon sukari guda biyu bai kamata ya ƙunshi burodi daga manyan matakan alkama ba. Dukansu nau'ikan masu ciwon sukari an hana su cin farin burodi ba tare da izinin likita mai halarta ba, wanda a cikin adadi mai yawa na iya haifar da matsalolin nauyi.

Mutanen da ke fama da kamuwa da cuta ta 2 suna zama mai cutar kansa, cututtukan hanji, kumburi mai kumburi. Farar burodi yana haifar da katsewar platelet a cikin jijiyoyin jini. Wasu lokuta yakan haifar da karuwa a cikin jini. Adversely yana shafar aikin aikin zuciya. Tare da wannan, yana kuma wajaba don cirewa daga samfuran abinci na abinci, abubuwan da suka dace da gari na alkama mai inganci. Wadannan nau'ikan guda uku zasu haifar da tsalle-tsalle cikin glucose a cikin kyallen jiki.

Saboda ƙididdigar glycemic index (GI = 51), gurasar launin ruwan kasa yawanci akan tebur mai ciwon sukari. Ya ƙunshi abubuwa masu amfani da yawa, irin su thiamine, baƙin ƙarfe, selenium. Kyakkyawan tushen bitamin. Amfani da samfurin yana cikin ƙananan adadi. Yawancin lokaci, ana saita ƙa'idodin a 325 g kowace rana. Gurasar Brown tana da dacewa ga masu ciwon sukari, amma tana da nasa hasara:

Theara yawan acidity na ruwan gishirin
Zai iya haifar da ƙwannafi
Yana yin karin gishiri, cututtukan fata
Sanadin ciwon ciki.

Zaɓi na masu ciwon sukari

Kawai likitan ku zai iya amsa tambaya game da abin da gurasa zai iya kuma ya kamata a ci tare da nau'in 1 da nau'in ciwon sukari na 2. Wannan ya fito ne daga halayen kowane mai haƙuri. Ana yin la’akari da cututtukan rikice-rikice. Amma burodi tare da ciwon sukari shine ainihin nau'ikan 2 waɗanda yakamata a ci yau da kullun. Shawarwarin gabaɗaya don zaɓar samfurin suna da inganci ga kowa.

An shawarci masana ilimin abinci su hada gurasa da hatsin rai. Zai iya kasancewa da alkama na alkama na biyu, wani lokacin kuma na farko. Sau da yawa ana ƙara hatsi da hatsin rai a ciki, wanda yake kyakkyawan tushen jinkirin carbohydrates, wanda ke da amfani ga metabolism. Wannan samfurin yana ba da tsawon rai ji na satiety. Ana samun wannan tasirin sakamakon gaskiyar cewa irin waɗannan nau'ikan abubuwan yin burodi sun ƙunshi fiber na abinci.

An tsara burodin furotin na musamman don marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2. Ya na da karancin abubuwan karas da furotin. Hakanan a cikin samfurin akwai adadin amino acid da salts.

Sau da yawa zaka iya ganin irin wannan abincin burodi kamar burodin masu ciwon sukari. Amma kada ku yi saurin saya, ƙasa da ɗanɗano shi don abinci.

Masu masana'antun na iya yin aiki da ka'idodin da ake buƙata don masu ciwon sukari, kuma irin wannan sunan na iya zama dabarar talla. Yi hankali da nazarin irin wannan burodin. Bai kamata ya zama alkama ta alkama ta mafi girman daraja ba. Idan kun yi shakka game da abin da ke ciki, zai fi kyau ku ɗauka.

Wani nau'in abinci mai lafiya don kowane nau'in masu ciwon sukari shine Rolls Gurasa.

Su ne kyakkyawan yanayin zuwa samfurin da aka saba. An haɓaka su tare da yin la'akari da duk abubuwan da ake buƙata. Lokacin yin burodi, kada kuyi amfani da yisti, wanda ke da sakamako mai kyau akan ƙwayar gastrointestinal. Suna wadatar dasu da fiber, abubuwan da aka gano. Abincin gurasar burodi ne hatsin rai da alkama, amma an zaɓi zaɓi na farko ga masu ciwon sukari. Koyaya, wannan baya ma'anar haramcin alkama ba. Tabbatattun kaddarorin irin wannan abincin:

Inganta hanta da ciki.
Yana hana kumburi da ƙwayoyin endocrine.
Yana hana tashin zuciya.

Bayan mun magance wane irin burodi don masu ciwon sukari za a iya amfani da shi azaman abinci, bari mu matsa zuwa kan batun daidai. Wato, nawa za a iya ci abinci kowace rana tare da nau'in 1 da nau'in ciwon sukari na 2. Kuma a nan kawai likitan halartar zai ba da cikakken bayani. Zai ƙaddara adadin da ake buƙata kuma ya faɗi yadda za'a auna shi. Idan muka yi la’akari da jimlar darajar, to ba zai wuce 300 g kowace rana ba.

Gurasar lafiya - gurasa

Wani mummunan ciwo koyaushe yana sa mutane su kusanci lafiyar su. Yawancin masu ciwon sukari suna dafa abincin nasu don guje wa mummunan tasirin. Kuma suna iya bayyana saboda amfani da mummunan samfurin saboda mummunar ajiya a cikin ɗakunan ajiya a cikin shagon. Yin burodi bashi da wahala sosai. Sauƙaƙe kayan haɗin abinci ana buƙatar su. Idan za ta yiwu kuma idan da muradi, akwai girke-girke gama gari don yin a gida.

550 g hatsin rai gari
200 g alkama gari
40 g yisti
1 teaspoon na sukari
1 teaspoon na gishiri
Kofuna 2 na lemon tsami
0.5 lita na ruwa
1 tablespoon na mai.

Da farko kuna buƙatar tsabtace garin hatsin a cikin kwano ɗaya da garin alkama cikin wani. Onlyara rabin rabin farin farin a cikin hatsin. Zamu yi amfani da saura nan gaba. Wannan cakuda yana da gishiri daɗaɗa.

Cooking da yisti. Daga jimlar adadin ruwa, ɗauki 150 ml. Zuba sukari, ragowar gari, yisti da kuma zuba molasses. Knead kuma ɗauka a wani wurin ɗumi don ɗagawa. Da zarar yisti ya shirya, zuba shi a cikin cakuda gari.

Oilara mai da ragowar ruwa. Yanzu fara yin kullu da kullu. Bayan haka, bar shi dimi na kamar awanni biyu. Na gaba, a sake hadawa da kullu, sai a doke.

Yayyafa gari a cikin kwanar yin burodi ki sanya kullu. Dampen da ruwa, sannan santsi. Bar don murfin pre awa daya. Preheat tanda zuwa digiri ɗari biyu kuma saita m don rabin sa'a. Sai a ɗauki gurasar, a yayyafa shi da ruwa, sannan a mayar da su a murhun. Bayan minti biyar, zaku iya samun shi. Da zarar an sanyaya, zaku iya gwadawa. Gurasar abinci a gida ya shirya.

Taqaita, zamu iya cewa babu wani cikas game da zabi na gurasa a cikin abincin. Muhimmin abu shine a bi shawarar kwararru, a hankali karanta abubuwan da ake amfani da burodi. Da kyau, mafita mafi dacewa ita ce yin burodin kai. Sannan zaku kasance da cikakken kwarin gwiwa game da ingancin yin burodi.

Iri burodi

Gurasa, saboda mahimmancinsa, yana cikin babbar buƙata tsakanin manya da yara. Irin kek itace wani muhimmin sashi na cin abincin dare da kuma liyafa iri iri. Ina tsammanin zaku yarda da ni cewa hanya mafi dacewa don abun ciye-ciye itace sandwich. Ana iya dafa shi sauƙi da sauri.

Bugu da kari, samfurin burodin yana kawar da jin daɗin ji. Ya ƙunshi abubuwa masu amfani da yawa. Wannan shi ne:

Yau, a matsayin "gurasa" dole muyi shakku. Yawancin masana'antun suna da sha'awar yin riba akan samfurin fiye da ƙimar samfurin. Don yin wannan, suna zuwa dabaru iri-iri, wanda ke ƙara tasirin bredi a jikin mutum tare da ciwon sukari.

Za'a iya ƙara man dabino a ciki kamar mai, saboda yana da arha sosai. Kuma ga ƙoshin hatsi duka - ana iya amfani da gari mai tsabta. Kuma wannan riga yana ƙara yawan glycemic index na samfurin. Za muyi magana game da glycemic index a cikin wani labarin daban. Don haka yana yiwuwa a ci burodi tare da ciwon sukari, kuma wanne?

Akwai manyan rukunoni hudu:

Yisti-free

Gurasar da ba ta da yisti ana ɗaukar al'ada a matsayin mafi amfani saboda rashin yisti a cikin shiri. Amma an shirya wannan burodin tare da yisti, wanda soda sabili dashi. Sabili da haka, samfurin yana ƙunshe da yawancin sodium, saboda wannan, ana iya riƙe ruwa a cikin jiki.

Samfurin da ba shi da yisti ya ƙunshi ƙarancin furotin da ƙari mai, wanda ke ba shi dandano na musamman. Wannan littafin an dauki mafi karancin kalori.

Mafi shahararren burodin hatsin rai a tsakanin "rasa nauyi" mutane. Ya shahara sosai saboda yawan zare a cikin kayan sa. Hakanan yana daidaita tsarin narkewa da aikin hanji. Lokacin da muke cin gurasar hatsin rai, sai muyi hanzarin jinmu kuma kada muyi almubazzaranci.

Godiya ga bitamin B da E da ke ciki, zaka iya kawar da jihohi masu bakin ciki. Rye Burodi yana da tasirin gaske akan tsarin mai juyayi.

Kuma wannan nau'in yana taimakawa wajen tsarkake tasoshin jini na yawan ƙwayoyin cuta. Ofaya daga cikin labaranmu za a sadaukar da kai don tsarkake tasoshin jini.

Hakanan, ana iya amfani da burodi mai launin ruwan kasa don hana dysbiosis.

Dukanmu mun san abin da sabon farin gurasa yake kama da: ƙanshi ne mai daɗi, abin ɓacin rai wanda ba zai bar kowa ba cikin damuwa ... Ana yin burodin farin gwal daga gari mafi tsayi.Duk da cewa ya ƙunshi:

sunadaran asalin tsiro, saboda wanda aka tabbatar da aikin ɗan adam,
carbohydrates wanda ke ba da makamashi mai yawa,
karamin adadin fiber
Bitamin B da E wadanda ke tasiri sosai ga tsarin daban-daban da gabobin,
ma'adanai waɗanda ke da amfani ga ƙasusuwa, kusoshi, gashi da aikin kwakwalwa,

yawancin likitoci ba su ba da shawarar barin shi a cikin abincinsu don ciwon sukari.

Wannan kuwa saboda dalilai masu zuwa:

maimakon bitamin da ma'adinai, kawai sitaci da sauri, adadin kuzari mai narkewa ya ragu
babban glycemic index, wanda ke ba da gudummawa ga karuwar sukari jini nan take,
low fiber, kuma yana rage jinkirin shakar sukari.

Gurasar protein, saboda ana kiranta da haka, yana da mafi yawan furotin na kayan lambu fiye da carbohydrates. Amma kalori abun da ke jikin wannan nau'in ya fi wanda yake wani girma.

“Me yasa?” Kuna tambaya. Ee, saboda ya ƙunshi ƙarin 10% mai, wanda yake wajibi don kula da tsarin burodin. Bayan haka, burodin furotin yana da tsari na musamman - m.

Hakanan yana da babban abun cikin fiber. Hakanan yana da effectarancin tasiri a cikin taro na sukari a cikin jini, wanda ya ba shi damar cinye kullun.

Wani irin burodin da za ku ci?

Baya ga manyan nau'ikan da aka jera, akwai nau'ikan da yawa da sauran shahararrun nau'ikan: wannan shine Borodino, Darnitsky, abincin, tare da ƙari na kwayoyi, raisins, bran da sauran su.

Amma yi hankali lokacin zabar burodi, musamman idan kunshin ya ce “samfurin abinci”. Yadda za a maye gurbin shi, za mu bincika a cikin labaran da ke gaba.

Amsar tambayar: shin zai yiwu ko ba gurasa bane, zan ba da amsa ga wannan.

Wannan samfurin ya ƙunshi abubuwa masu amfani da yawa, don haka mai ciwon sukari ya kamata ya kasance akan tebur kowace rana. Ba zai yuwu a cire amfanin wannan kayan daga abincin don ciwon suga ba, amma dole ne ya iyakance. Musamman idan yazo da farin burodi.

Amma gurasa da aka yi da gari mai ɗanɗano ko hatsin rai gaba ɗaya. Baya ga gaskiyar cewa suna ɗauke da babban adadin abubuwan ma'adinai da bitamin B, suna da ƙaramin ma'anar glycemic.

A ƙarshe zan ba da wasu nasihu waɗanda akan fin so kuma nawa za ku iya ci:

saya tare da tsammanin amfani na gobe - “jiya”,
sifar yakamata yayi daidai, ba tare da baƙi ba, ƙoshin ƙonawa da ke ɗauke da carcinogens,
wanda aka fi dacewa shine “marmashi”,
ya kamata a yanke zuwa kauri daga ba fiye da 1 cm,
abincin yau da kullun ga marasa lafiya da ke da nau'in ciwon sukari na 2 kada su wuce 300 g kowace rana (guda 2-3 a lokaci guda).

Ba ya cutarwa don koyon yadda ake gasa samfurin burodi da kanka, to, ku da kanku za ku iya sarrafa abin da ya ƙunsa kuma ku tabbata da inganci. Yadda ake dafa burodi a gida, zamuyi la’akari da abubuwa masu zuwa.

Kafin zabar nau'ikan da ya dace, kuna buƙatar tuntuɓi likitanku. Me kuma za ku iya ci tare da karanta ciwon sukari a nan.

Kasance cikin koshin lafiya! Biyan kuɗi zuwa shafin yanar gizon ku kuma raba labarin tare da abokanka! Sai anjima!