Lyididdigar glycemic na Boiled da wadatattun beets, adadin kuzari, fa'idodi da cutarwa

Kamar yadda yake game da karas, a farkon farkon tarihin cinikin beets, fi na wannan shuka ya kasance sananne musamman, i.e. ganye.
Romawa ta d so a ta bushe su da ruwan inabi, a ɗanɗana su da barkono suka ci.

Theasar haihuwar beets shine Bahar Rum, kuma ya zo Rasha, mai yiwuwa a ƙarni na 11 daga Byzantium.

Tsarin glycemic na beets shine raka'a 30. Wannan, don a yi magana, a cikin raw version. Yayin maganin zafi, GI na gwoza ya tashi zuwa raka'a 65.
Ganyen ganye na wannan tsiro mai ban mamaki suna cin abinci yanzu. GI su raka'a 15 ne kawai.

Kayan karas: 40 kcal ta 100g.

M kaddarorin beets.

Tare da anemia da rigakafin avitominosis, tare da scurvy da hauhawar jini, don tsabtace ciki, hanji da jijiyoyin jini - waɗannan sune dukkanin wuraren da ake amfani da beets.

Saboda gaskiyar lamarin glycemic index na beets ya ragu (30), ana bada shawara ga masu ciwon sukari azaman karin abinci.

Masanin ilimin kimiyya Bolotov ya gabatar da shawarar mai ban sha'awa da amfani sosai. Ya kamata a gasa shi, a keɓe dabbar da ruwan 'ya'yan itace.
An ba da shawarar yin haɗi ɓangaren litattafan almara a cikin ƙananan asan Peas, ba tare da bushewa da yau ba. Wannan hanyar cin naman beets yana taimakawa wajen cire ƙarfe mai nauyi da gishiri daga jikin ɗan adam, yana tsaftace daskararren duodenal da ciki daga cututtukan carcinogens.
An yi imanin cewa ana iya cin dabbar a cikin kwanaki 5-7 bayan shiri.

Ruwan Beetroot an tsayar dashi kuma ana shan shi kafin lokacin bacci ko bayan abinci.

Bayan sunadarai, an shawarci masu cutar kansa su cinye kwayar beets yau da kullun ko ruwan 'ya'yan itace da aka samo daga tushen tushen wannan shuka.

Kwayoyin halitta da fiber, waɗanda ke cikin wannan kayan lambu, suna ƙara motsin hanji. Sabili da haka, an yi amfani da beetroot don maƙarƙashiya: 100 grams kafin abinci.

Autumn ganyen gwoza fi za a iya samu nasarar amfani da shiri na daban-daban salads, beetroots ko borsch. Don inganta dandano, ana bada shawara a jiƙa su cikin miya.

Abun Beetroot

Beetroot ya ƙunshi adadin bitamin, ma'adanai, macro- da microelements. Daidai ne an ɗauke ta "Sarauniyar kayan lambu." Akwai abubuwan cin abinci da yawa dangane da amfanin sa.

Tebur: "Beets: BZHU, kalori, GI"

Ba asirin bane cewa maganin zafi yana shafar GI na samfurori. Bayan dafa abinci, ƙirar glycemic na beets yana ƙaruwa kusan sau 2 kuma yakai 65.

Gwoza Ciwon sukari

Za a iya haɗa ƙananan beets, har da fiɗinsa, wanda ke da GI na 15, cikin matsakaici a cikin abincin masu ciwon sukari.

100 g na raw kayan lambu tushe ya ƙunshi:

42 kcal 1.5 g furotin 0.1 g mai Carbohydrates 8,8 g 86 g ruwa Vitamin C - 10 MG Vitamin E - 0.1 MG glycemic index - 30 raka'a.

Ba asirin bane cewa maganin zafi yana shafar GI na samfurori. Bayan dafa abinci, ƙirar glycemic na beets yana ƙaruwa kusan sau 2 kuma yakai 65.

Contraindications

Baya ga masu ciwon sukari, suna hana dabbobi beets a wasu sassan mutane. Wadannan sun hada da:

• hypotonic
• mutane masu fama da cutar koda,
• marasa lafiya da babban acidity.

Yadda ake cin naman beets tare da ciwon suga

Idan amfani da tushen amfanin gona yana cikin shakka, wajibi ne a nemi likita.

Cutar sankarau ba cuta ce mai sauƙi ba. Yana buƙatar mutum ya ƙara kulawa da hankali ga duk samfuran da aka haɗa a cikin abincinsa. Ba za a iya magance ciwon sukari ba, amma zaka iya rayuwa da shi. Abincin shine tushen ci gaban da ya samu nasara.

GI na beets, da adadin kuzari da ƙimar abinci mai gina jiki

Dangane da hanyar sarrafawa da wani ɓangaren kayan lambu, ƙayyadaddun glycemic na beets yana ɗaukar waɗannan dabi'u:

• fi fi gwoza - 15 raka'a,
• raw beets - 30 raka'a
• Boiled beets - 65 raka'a.

Lokacin yin abinci, masu ciwon sukari suna buƙatar la'akari da hanyoyin maganin zafi na sassan sassan beets kuma suna sarrafa abubuwan sarrafawa sosai. Kayan belori na karas yana da karanci 42 kcal ne kacal a cikin 100g.

Yawan abinci mai gina jiki a kowace 100 g:

• sunadarai - 1.5 g,
• fats - 0.1 g
• carbohydrates - 8.8 g
• fiber na abin da ake ci - 2.5 g,
• ruwa - 86g.
• mono- da kuma disaccharides - 8.7 g,
• sitaci - 0.1 g
• ash - 1 g.

Abubuwan da ake amfani da su dangane da beets suna tartsatsi. Saboda abubuwancinta na musamman, abincin ya cika tare da bitamin da ma'adanai masu amfani.

Warkar da kaddarorin kayan lambu

Saboda yawan abubuwan bioflavonoid din, ana amfani da ruwan 'ya'yan itace beetroot don inganta narkewar abinci da metabolism. Beetroot yana tsaftace jiki sosai kuma yana kawar da gubobi. Dukkanin rikicewar hanji, irin su cututtukan mahaifa, maƙarƙashiya, ana samun nasara tare da beets.

Likitocin likitancin gargajiya suna amfani da infusions daban-daban da kuma matsowa daga beets don maganin cututtukan da ke tattare da cutar. Mahimmin adadin bitamin B9 yana taimakawa wajen yaƙar cutar zuciya. Gano abubuwan beets suna da amfani sosai ga cututtukan jini. Tare da gajiya, gajiya, beets - samfurin mafi kyau.

Abubuwan rigakafin tsufa na beets suna da amfani mai amfani akan gaba ɗaya. Ruwan 'ya'yan itace a cikin jiki yana maganin sanyi sosai, yana da kyau rigakafin kumburi da cutar kumburi.

Indexididdigar glycemic na beets Boiled: ra'ayi, ma'anar, ƙididdigewa, dokokin asarar nauyi da girke-girke tare da beets da aka dafa.

Beetroot (aka beetroot) yana ɗayan shahararrun kayan lambu ne a ƙasarmu. An shirya yawancin jita-jita daga gare ta: salads, miyar, manyan jita-jita har ma da kayan zaki. Wannan samfurin mai ban mamaki za'a iya cinye shi da ɗanyen tuƙa.

Recipes tare da beets, fa'idodi da cutarwa na wannan kayan lambu, menene ma'anar glycemic na beetroot - duk wannan za a bincika a wannan labarin.

Beetroot yana da kyau a cikin wannan ya ƙunshi babban adadin abubuwan gina jiki. Duk waɗannan abubuwan haɗin jiki ba sa iya lalacewa yayin maganin zafi, saboda haka beets suna da amfani daidai a kowane nau'i: dafa shi ko cuku.

Beetroot ya ƙunshi bitamin na rukunin B, P, PP. Hakanan, kayan lambu suna alfahari da kasancewar abubuwan da ke gaba na abubuwanda suka wajaba ga jikin: sulfur, baƙin ƙarfe, aidin, potassium, magnesium, cesium, da kuma amino acid da yawa (betanin, arginine).

Indexididdigar ƙwayar cuta ta glycemic tana nuna irin samfurin da yake shafar ƙaruwar sukari a cikin jikin mutum. A mafi girma da kudi na lalata bazuwar da samfurin a cikin jiki, da mafi girma da glycemic index.

Abincin da ke da babban glycemic (matsakaicin darajar shine 100) nuna alama yana ba da gudummawa ga haɓaka mai sauri na sukari jini. Wannan darajar yakamata ya kalli mutane masu fama da cutar siga da wadanda ke bin diddigin su.

Samfuran glycemic index sun kasu kashi uku:

• tare da babban abun ciki (daga 70 ko sama),
• tare da matsakaicin abun ciki (daga 59 zuwa 60),
• low a cikin abun ciki (58 da ƙananan).

Indexididdigar glycemic da abun da ke cikin kalori basu da komai a wuri guda. Tare da manyan lambobi na biyu, mai nuna alama na farko zai iya zama sakaci. Bayan haka kuma: tare da babban alamomin glycemic index, adadin kuzari na samfurin bazai wuce 30 kcal a cikin gram 100 ba.

Hakanan, ayyukan samfuran layi ɗaya na iya bambanta sosai. Idan muka dauki misalin glycemic na beets da karas a matsayin misali, to lallai sun yi nisa da daya. Bari muyi magana game da shi a ƙasa.

Da farko dai, yana da kyau a faɗi cewa idan kuna son samfurin ba zai shafi karuwar sukari a jiki ba, to ya kamata a ci ɗanye.

Lyididdigar glycemic na beets da wadatattun abubuwa sun bambanta sosai. Raw beetroot yana da alamomi - 30, kuma dafaffen - 65. Kuna iya ganin cewa glycemic index na Boyayyen beets yana ƙara yawan abubuwan sukari a cikin jiki. Sabili da haka, idan kun bi adon ku, to, kuyi ƙoƙarin cin kayan lambu wanda ba a ba shi maganin zafin ba.

Af, zaka iya cin tushen kayan lambu ba kawai, har ma ganye. Bã su da wannan nuna alama ne kawai raka'a 15.

Bari mu kwatanta glycemic index na Boiled beets da karas. Na ƙarshen yana da mafi girman kudi - 85.

Zai dace a yanke shawara: beets da karas na iya kasancewa a cikin abincin ku, amma idan kun ci waɗannan kayan lambu.

Kodayake ma'anar glycemic index na beets Boiled yana da yawa, amma beetroot ba ya rasa abincin da yake ci, koda kuwa an sha da zafi. Wannan kayan lambu ya kamata ya kasance a kan tebur ga kowa, saboda yana da wadatar antioxidants. Cikakkun bayanai

1. Abubuwan gina jiki da ke tattare da beets suna da kyau ga mutanen kowane zamani. Waɗannan abubuwan haɗin suna taimaka wa jikin mutum don magance tasirin lalacewar mahaifa, damuwa da cututtukan hoto.
2. Ga mata, beets ya kamata ya zama samfurin da ba dole ba ne, saboda kayan lambu ya ƙunshi ƙarfe mai yawa, wanda zai taimaka wa jiki ya jimre da cutar rashin ƙarfi yayin daukar ciki ko yayin kwanaki masu mahimmanci.
3. Maza da ke amfani da beets sau da yawa a mako suna ƙarfafa ikon namiji.
4. Abubuwan beets suna da magani na zahiri ga mutanen da suke fama da maƙarƙashiya. Beets suna da ikon tsarkake ciki da hanji daga gubobi. Wannan ya faru ne saboda yawan adadin fiber wanda yake a cikin wannan kayan lambu.
5. Beets suna da ƙarancin kalori: kawai 43 kcal a kowace gram 100 na samfurin. Kayan lambu ba ya cutar da waɗanda ke bin kugu!
6. 100 grams na beets yana dauke da tsarin yau da kullun na potassium, magnesium da chlorine.
7. Beets taimaka inganta gina jiki metabolism.

1. Kada a ci wannan samfurin ta hanyar mutanen da ke fama da cututtukan gastritis kuma suna da yawan acid na ciki. Beets samfurin acidic ne na adalci kuma yana iya cutar da waɗannan mutane.
2. Hakanan, kada ku ci beets ga waɗanda ke fama da raunin sinadarin calcium a jiki. Burak yana hana shan wannan abincin.
3. An hana masu ciwon sukari abinci su ci naman gwari! Tun da glycemic index na Boiled beets ne quite high. A gare su, yana halatta a ci ɗanyen kayan lambu.
4. Mutanen da ke fama da cutar urolithiasis suma suna kewaye da boyayyen beets.
5. Kamar yadda aka ambata a sama, beets suna taimakawa wajen tsarkake hanjin. Idan mutum yana fama da zawo, to ya fi kyau ka guji cin kayan lambu.

Babban ƙa'idar rasa nauyi shine cin abinci maras kalori da motsa abubuwa da yawa. Ana iya ɗaukar beets amintaccen samfurin abinci, tunda kayan lambu ba su da babban adadin kuzari. Za'a iya amfani da beets don jita-jita da yawa. Yi la'akari da recipesan girke-girke na al'ada.

Farantin farko wanda yazo da hankali lokacin da ya kasance beets shine borsch. Mutane da yawa sun san girke-girkersa: kabeji, beets, albasa da nama broth. Da ke ƙasa sigar sabon abu ce ta borscht - tare da meatballs. Zai yi ban sha'awa ga manya da yara.

Glycemic index na irin wannan borscht shine kawai raka'a 30.

• minced nama (alade ko naman sa) - 300 grams,
• rabin kwai
• tablespoon mayonnaise,
• kabeji - 300 grams,
• karas - abu daya
• albasa
• dankali - 3 manyan guda,
• beets - guda 2,
• tumatir manna - 20 grams,
• ja kararrawa barkono - yanki 1,
• gishiri, kayan yaji, barkono,
• sugar - ma'aurata biyu
• albasa na tafarnuwa
• ganye da kirim mai tsami domin yin hidima.

1. Boarin abinci da haɓakar nama shine cewa babu buƙatar dafa broth. Saka 5 lita na ruwa a kan wuta da kuma sanya tushen peeled gwoza tushen a cikin kwanon rufi. Duk da yake an dafa gidan abincin beetroot, ana iya shirya wasu kayan lambu.
2. Bell barkono ya kamata a yanka a cikin yanki, a yanka da kabeji sosai, a kara da karas a kan grater m, kuma a yanka da albasarta da dankali a cikin kananan cubes.
3. Yanzu zaku iya fara yin meatballs. Haɗa mayonnaise, kwai, gishiri, barkono da minced nama a cikin kwano ɗaya. Daga sakamakon taro, kuna buƙatar gyara ƙananan kwallaye. Arin haske: don samun kwalliyar kwalliyar, a lokaci-lokaci a rusa hannuwanku cikin ruwan sanyi.
4. A wannan lokaci, ya kamata a dafa beets. Ya kamata taushi. Cire shi daga kwanon sai a zuba ruwa a cikin kwanon har zuwa lita 5 (idan ruwan ya tafasa). Sanya kabeji a ruwa da gishiri. Bayan minti 10-12, zaku iya ƙara ragowar kayan lambu (ban da albasa da karas), ƙwallon nama da bayyen ganye zuwa borsch.
5. Grate da beets.
6. Soya da karas da albasarta a cikin kwanon rufi, ƙara man tumatir da beets, rabin gilashin ruwa da sukari a cikin 'yan mintuna kaɗan. Stew kayan lambu a karkashin madara na mintina 6.
7. Cakuda daga kwanon rufi ya kamata a ƙara shi cikin borsch kawai lokacin da guraben nama suka shirya.
8. Matsayi na ƙarshe a cikin borscht an ƙara tafarnuwa da ganye. Tafasa na kimanin minti 2 sai a kashe.

Borsch ya kamata a ba da kusan awa 2. Lokacin yin hidima, zaku iya yin ado da sababbin ganye kuma ƙara kirim mai tsami. Idan kun bi adadi, zaku iya yin jujjuyawar kayan abinci na borsch, domin wannan ya cancanci a cire mayonnaise daga girke-girke kuma ɗaukar ɗan ƙaramin kitsen nama don abincin nama.

Fiye da ƙwayar ƙwayar cuta suna cike da bitamin da abubuwan gina jiki. Yana sa abinci mai daɗi daɗi. Wannan samfurin ya bushe, an shirya shi don hunturu, an ƙara pies kuma ana dafa miya daga gare ta. Salads daga firam ɗin gwoza suna da kyau musamman. Da ke ƙasa akwai girke-girke na ɗayansu.

Lyididdigar glycemic na wannan salatin ba ta ƙimar darajar raka'a 27 ba.

• fi fi - gwoza 400,
• kowane ganye (dill, faski, letas) - 200 grams,
• tablespoon na kayan lambu (ba zaitun ba),
• mustard tsaba - 10 grams,
• albasarta guda (zai fi dacewa ja),
• tafarnuwa - 2 albasa,
• yankakken walnuts - 2 tablespoons,
• gishirin.

1. Kurkura ganyen beets sosai da sosai sara.
2. Man shafawa cikin kwanon rufi da mai. Sanya 'ya'yan mustard a ciki. Soya na kimanin sakan 30.
3. Yanke albasa zuwa kananan guda. Sanya shi a cikin kwanon rufi na mustard. Soya har sai albasa mai launin ruwan kasa (kimanin minti 3).
4. Bayan haka, ana aika yankakken tafarnuwa a cikin kwanon rufi (ba za ku iya murƙushe shi ba). Soya don ba fiye da 30 seconds.
5. Mataki na karshe shine don soya ganye da fiɗa. Stew su a cikin kwanon rufi har sai ciyawar gwoza ta yi laushi.
6. Sanya gishiri don dandana, Mix.
7. Canja wurin abinda ke cikin kwanon zuwa kwanon salatin, yayyafa da kwayoyi.

Wannan salatin ya zama cikakke azaman dafaffar abinci na nama ko azaman abinci mai cin abinci. Idan ana so, ana iya ƙara cucumbers ko radishes a cikin salatin tare da fi gwoza.

Kafin yin hidima, ana iya ba da salatin tare da kirim mai tsami, man kayan lambu ko lemun tsami.

Burak bai ƙetare da manyan jita ba. Ofaya daga cikin mafi kyawun abincin beetroot shine stew kayan lambu. Ya yi daidai daidai cikin abincin mutumin da ke yarda da abinci mai kyau.

Lyididdigar glycemic na tasa shine kusan raka'a 25-30.

• kabeji - 500 grams,
• tumatir - yanki 1,
• gilashin ruwa
• beets - guda 2,
• zaki da barkono - aya,
• leeks - 100 grams,
• karas - daya karami,
• vinegar 9% - 10 grams,
• gishiri dandana
• paprika da barkono baƙi - teaspoon.

1. Tafasa beets. Kwasfa kuma a yanka a cikin cubes.
2. Sara kabeji, saka a cikin stewpan.
3. Grate da tumatir, aika zuwa kabeji.
4. Gishiri, ƙara ruwa, simmer har sai m.
5. Yanke barkono a cikin tube, karas da karas, a yanka albasa a cikin zobba. Soya na karshe a cikin kwanon rufi har sai launin ruwan kasa.
6. Bayan haka, a cikin stewpan guda, ya zama dole a haɗa duk kayan lambu: barkono, kabeji, albasa, beets da karas. Sanya gishiri da kayan yaji. simmer kan matsakaici zafi har sai tafasa.

Beets babu shakka samfurin lafiya. Kar a manta hada shi a cikin abincinku kuma a tabbata a ci shi kamar sau biyu a mako.

Tarihi da Aikace-aikacen

Kayan lambu suna nufin herbaceous perennials. An rarraba shi sosai a gabashin Turai da Asiya. Ana iya amfani da dukkanin sassan shuka a abinci, amma ana amfani da amfanin gona sosai.Tun daga shekara ta 1747, sakamakon aikin masu shayarwa, ya kasance mai yiwuwa ne a samar da fitattun shahararrun mutane a yau da ake kira beets sugar.

An yi amfani da beets sosai a cikin masana'antun abinci da magunguna, saboda kyawawan abubuwan da ke tattare da shi. Shi ne daga nau'in gwoza sukari wanda aka samar da farin sukari. Wannan kayan lambu yana cikin samfuran carbohydrate mai girma, amma duk da wannan, yana da kewayon fa'idodi masu amfani. Ana amfani da amfanin gona tushen duka a cikin tsaran tsari kuma tare da sarrafa kayan abinci, duk da haka, yana da mahimmanci a lura cewa dafaffen beets suna da ƙasa da albarkatun ƙasa.

Tsarin tushen amfanin gona ya ƙunshi wani hadadden bitamin na ƙananan abubuwa da abubuwan macro, da sauran abubuwan gina jiki masu amfani. Gwoza tushen amfanin gona ya ƙunshi kusan dukkanin bitamin B: thiamine, pyridoxine, folic acid da cyanocobalamin. Hakanan, beets suna da wadataccen adadin kitse mai narkewa mai narkewa - retinol. Amma ga abubuwa marasa aiki, beets suna da wadatar abubuwa masu kyau kamar su potassium, phosphorus, magnesium, iron, iodine da zinar ion. Musamman masu ciwon sukari suna buƙatar abubuwan da ke tattare da potassium da phosphorus, waɗanda ke ƙarfafa aikin tsarin zuciya da jijiyoyin jini.

Wani muhimmin kayan amfanin wannan samfurin shine adadin ɗimbin antioxidants waɗanda ke hana haɓaka tsufa na kyallen takarda sakamakon cuta na rayuwa wanda ke tattare da cutar hauka. Betaine, wanda shine ɓangare na abun da ke ciki, yana ba da gudummawa ga kunna carbohydrate da metabolism na lipid. Wannan yana ƙarfafa bangon tantanin halitta saboda haɓaka aikin phospholipids, don haka amfanin amfanin gona ya zama kyakkyawan rigakafin yawan ci gaban canje-canje na atherosclerotic a bangon jijiyoyin bugun gini.

Glycemic Properties

Wannan kayan lambu a cikin abincin mai ciwon sukari samfurin ne mai rikitarwa, tunda a wannan yanayin yana da bangarorin biyu masu kyau da marasa kyau. Duk da irin wannan kantin sayar da abubuwa masu amfani da kayan halitta masu mahimmanci ga jiki, musamman ga mutanen da ke da ciwon sukari, kayan lambu yana da babban taro na carbohydrates.

Abinda yakamata ayi la'akari

Tabbas, bai kamata ku bar watsi da amfanin wannan samfurin gaba ɗaya ba, tunda yin amfani da kayan lambu a cikin matsakaici ba kawai zai cutar da lafiyar ba, amma, akasin haka, zai ba jiki abubuwan da ake buƙata. Ga mutanen da ke fama da ciwon sukari, ya fi kyau a cinye kayan lambu mai ɗanɗano fiye da 100 g kowace rana. Irin wannan adadi mai yawa na kayan lambu ba zai haifar da hauhawar hauhawar matakin glucose a cikin jini ba. Amma yana da daraja ƙaddamar da beets Boiled, tunda a cikin wannan tsari kayan lambu yana ƙara ƙirar glycemic.