Abubuwan haɓaka sukari na jini > Abincin don ciwon sukari

Kwana ɗaya, wannan darajar ta canza, ya dogara da wadatar abinci ko rashin isasshen abinci mai gina jiki, ko cikakkiyar rashi. Sabili da haka, don ingantaccen bincike, ana tattara jini don sukarin jini da safe, kafin abincin farko.

Tabbatacce ne cewa cin abinci da ke ƙara yawan sukari jini a koyaushe yana cutar da masu ciwon sukari. Babban matsalar ba shine yawan kayan abincin da kuka fi so ba, amma aikin wani sashe mai mahimmanci da ake kira pancreas.

Labaran kwararrun likitoci

Gwanin jini kwatankwacin alama ne a kowane zamani. Matakan sukari suna canzawa daga abinci, ko da ba a sanya kwalliya ba, sabili da haka an ƙaddara shi cikin gwaje-gwajen da aka ɗauka akan komai a ciki. Idan mai nuna alama bai wuce 5.5 mmol / l ba, babu wani abin damuwa. Abubuwan abinci masu haɓaka sukari da jini suna da mummunan tasiri ga mutanen da ke da tarihin ciwon sukari.

Waɗanne irin abinci ne suke haɓaka sukari na jini?

Tambaya: Waɗanne abinci ne ke haɓaka sukari na jini? - Musamman sha'awa ga yan wasa da masu ciwon sukari. A takaice, amsar ita ce: abinci mai-carbohydrate. A zahiri, za a iya kasu zuwa kungiyoyi da dama:

hatsi
wasu kayan lambu
berries da 'ya'yan itatuwa
wasu nau'ikan kayayyakin kiwo,
zuma, sukari, sauran kayan zaki.

Rarrabe gungun samfuran da ke haɓaka sukari na jini suna yin wannan a saiti dabam. A wannan batun, masu ciwon sukari dole ne a ko da yaushe su kula da yawa da kuma ingancin abincin da aka ci.

Da sauri ƙara sukari:

sugar, Sweets, zuma, muffin, sauran samfurori masu dauke da sukari,
masara, dankalin turawa, abarba, ayaba,
adana, kyafaffen nama,
nama, kifi, cuku,
kwayoyi.

Kayan girke-girke masu zuwa suna ɗan shafar matakan sukari: abinci mai ƙiba, daskararru daban-daban, sandwiches, kayan zaki akan sunadarai da kirim, gami da ice cream.

'Ya'yan itãcen marmari tare da ƙananan adadin fiber ba sa ƙara yawan glucose a cikin jini: kankana, baƙa, tumatir, apples, lemu, strawberries, kabeji, cucumbers.

An hana abinci mai hawan jini

Abubuwan da aka haramta tare da sukari mai jini sun hada da duk abin da ke tsokani tsalle tsalle a matakinsa. Da farko dai, abincin da ke wadatar cikin carbohydrates mai sauri wanda ke haɓaka sukari na jini an cire shi daga abincin. Wato:

abin sha da kuzari,
samfuran rabin-kayayyakin, kyafaffen samfura,
m farko Darussan
Sweets, jam, Sweets,
tsiran alade, man alade,
ketchup
namomin kaza
abincin gwangwani, marinades,
Tangerines, inabi, 'ya'yan itãcen marmari,
barasa

Abinda aka fifita shine abinci wanda ya ƙunshi hadaddun carbohydrates: hatsi daga buckwheat da alkama, alkama maras kyau, gurasar hatsi duka, ganye mai ganye.

Mutanen da ke da ciwon sukari suna da tabbacin sun dace da manufar glycemic index. Wannan adadi yana nunawa yawan kuɗin sukari wanda aka cinye abinci a cikin jini.

Abubuwan da ke da alamomi zuwa 30 ana nuna su ga masu ciwon sukari.Idan ƙari, yakamata a kiyaye abinci a ƙarƙashin sarrafawa. Abinci tare da GI sama da 70 ana bada shawara don cire shi.

Akwai tebur na musamman wanda aka ƙididdige GI daga cikin samfuran abinci mafi shahara. Duk wanda yake sha'awar wannan matsalar zai iya jagorantar su.

Abubuwan da aka yarda da su tare da sukarin jini

Tushen abinci mai ciwon sukari shine ƙuntatawa ko ƙin karɓa na carbohydrates mai narkewa mai sauƙi da amfani da abinci tare da ƙayyadadden glycemic index. Labari ne game da abin da ake kira lambar abinci 9. Ya kamata abinci ya kasance mai ƙarfi da mai-kalori kaɗan, ba tare da abincin da ke ƙara yawan sukarin jini ba.

Ya kamata ku ci a kai a kai, a cikin ƙananan rabo, a cikin abinci na 5-7. Daidai kashi kashi na carbohydrates ba ka damar kula da ake so a matakin barga.

Abincin ya dogara da alamun mutum na haƙuri (nauyi, shekaru) da kuma sakamakon gwajin jini. Rashin tsayayyen sitaci da dafaffen kayan lambu, an shirya suttura daga samfura masu karɓa da sukari mai yawa. 'Ya'yan itãcen marmari masu soyayyar “haramtattu ne”. Hakanan mai amfani:

Kayan fure daga bran, duka hatsi, hatsin rai. An haramta yin gasa da burodi.
Abincin nama da kifi suna tarko, gasa, gasa. Qwai ya yarda 2 a rana.
Abincin teku, vinaigrettes, aspic kifi na iya kasancewa a kan tebur mai ciwon sukari.
Madadin sukari - xylitol ko sorbitol. Gishirin yana da iyaka.
Cuku na gida da abinci mai dafa abinci, kayan madara mai haushi har zuwa tabarau 2 a rana sune samfuran yarda da hawan jini.
Daga cikin hatsi, oat, sha'ir lu'ulu'u, gero, buckwheat suna da amfani. Ba a cire Manka daga wannan jerin ba.

'Ya'yan itãcen marmari mãsu yawa ana ɗaukar su bayan abinci, suna zaɓar waɗanda a cikinsu akwai ƙananan glucose. Ana yarda da kayan zaki a kan kayan zaki, honeyan zuma kaɗan.

Kayayyakin da suke haɓaka sukari na jini yayin daukar ciki

A bisa ga al'ada, sukari a cikin mace mai ciki wanda ya ba da gudummawar jini a kan komai a ciki yana cikin kewayon 4.0 - 5.2 mmol / lita. Bayan cin abinci, adadi na iya ƙaruwa zuwa 6.7. Matsakaicin matsakaici daga 3.3 zuwa 6.6. An yi bayanin karuwa ne ta hanyar cewa cuwa-cuwar mace a cikin jihohi ba koyaushe zai iya jure da abubuwan lodi ba.

A wani lokaci, mata masu juna biyu, waɗanda ke ƙarƙashin iko a cikin asibitocin haihuwa, suna fuskantar gwajin sukari. Increasearin insulin, wanda aka fara ganowa a lokacin daukar ciki, yana nuna kasancewar abin da ake kira gestational form of diabetes.

Iyaye mata masu haɗari ya kamata su sa ido sosai a kan abincinsu kuma a guji samfurori masu cutarwa. An ba da shawarar siyan masanin glucose na kanka (yi gwajin ciki a ciki) kuma ku ci kowane awa uku. A wannan yanayin, cire kayan abinci gaba daya wanda ke kara sukarin jini yayin daukar ciki.

Tsarin menu ya ƙunshi bulo na buckwheat, kayan kaji, kayan lambu, da kukis bushe. Red nama, namomin kaza, yaji, zaki, mai gishiri da abinci ba a bada shawarar ba.

Akwai haɗarin da ke tattare da yin ciki, kuma ya kamata mata su kula da su. Matsakaicin matakan na iya haifar da ashara, canje-canje mara kyau da mutuwar tayi. Kuma ko da an haifi jaririn lafiya, to, abin takaici, yana iya samun matsaloli: juriya ga insulin da kuma gazawar metabolism metabolism. Sabili da haka, yana da matukar muhimmanci a hada abinci don uwa da ɗa su gamsu, wato suna karɓar cikakken kayan abubuwan da suka dace.

Taƙaitawa game da amfani da abinci wanda ke haɓaka sukari na jini yana damuwa da mutane da matsalolin lafiya. Ko da tare da ƙananan karkacewa, yakamata a sake nazarin tsarin abincin da ƙwararrun masanin kimiyya su bincika. Tare da cutar, abincin ya zama hanyar rayuwa, kuma in babu alamun hakan ya isa ya bi ingantaccen tsarin abinci, ba da fifiko kan ƙuntatawa iri-iri ba.

Abubuwan haɗari masu haɗari

Lokacin da bincike ya nuna sakamako mafi girma sama da darajar babba na matsakaicin glucose, to ana iya zargin wannan mutumin da haɓakar ciwon sukari, ko cikakkiyar ci gabanta. Tare da rashin aiki, matsalar za a iya ƙara ƙaruwa da rikitarwa mai biyo baya. Lokacin da tambaya ta taso: menene wani lokacin yakan shafi karuwar sukarin jini? Amsar da ta dace ita ce: wasu cututtukan ƙwayar cuta da ciki a cikin mata.

Halin damuwa yana da tasiri sosai a matakan glucose.

Yawancin samfura waɗanda suke ƙara yawan sukari jini suna da sauƙin tunawa kuma kar ku ci su kwata-kwata. Amma wannan ba koyaushe zai yiwu ba, ba kawai suna cutar da su ba, har ma akwai fa'idodi masu yawa daga gare su. Misali, baza ku iya jin daɗin ruwan kankana mai zafi ba, wanda ke haɓaka glucose. Koyaya, wannan itacen berry yana da amfani sosai, ingantaccen tasirinsa yana shafar kodan, yana cire gubobi. Waɗanne abinci ne kuma za su iya haɓaka sukari jini? Ana iya rarrabasu zuwa wasu kungiyoyi. Misali, wannan kasancewa:

duk hatsi, baya ban da burodi, taliya da hatsi,
vegetablesan kayan lambu da kayan amfanin gona, alal misali, masara, Peas, beets, karas, dankali,
samfuran madara ─ madara, cream, kefir, madara da aka dafa,
da yawa berries da 'ya'yan itatuwa,
sukari na yau da kullun, zuma da samfuran da ke ɗauke da su.

Koyaya, duk da jerin samfuran samfuran da ke haɓaka sukari na jini a cikin ciwon sukari, duk abubuwan da ke sama suna da adadin haɓaka daban-daban a cikin wannan alamar. Wannan yana da mahimmanci musamman ga marasa lafiya da ke fama da ciwon sukari. Yakamata su sani: wadanne abinci ne suke kara yawan sukarin jini?

Abincin da ke Shafan Matattara

Ko da tare da ciwon sukari, kowane mai haƙuri dole ne ya fahimci: wanne ne daga abincin da aka cinye zai ƙara yawan sukarin jini tare da tsalle mai tsayi da matsakaici, hankali? Misali, ayaba da abarba tana da carbohydrates mai yawa, da kankana, apples and alay ─ kadan, ana iya cin su ba tare da damuwa ba, ba za su kawo mummunan tasiri ba.

Yanzu kuna buƙatar zaɓar ƙaramin samfuran samfuran da ke haɓaka sukari da sauri, ko kuma teburin ya dace da wannan:

tsabtataccen sukari, Sweets, soda mai dadi, daban-daban tare da zuma da sauran irinsu Sweets,
duk samfuran gari sun ƙunshi ƙarancin sunadarai tare da mai.

Har yanzu kasancewar abin da samfurori ke haɓaka sukari na jini tare da haɗari kaɗan, taƙaitaccen tebur:

kowane abinci mai hade wanda ya ƙunshi lipids,
nama da kayan lambu stew,
kowane irin ice cream da kayan zaki dauke da cream daga cream ko furotin,
nau'ikan sandwiches daban-daban da kayan gasa mai taushi.

Har yanzu akwai wasu 'ya'yan itatuwa da kayan marmari da yawa waɗanda ke haɓaka sukari na jini a hanzari, misali, irin su: tumatir waɗanda sannu a hankali suna haɓaka sukari a cikin jininmu, ire-iren waɗannan apples, cucumbers, strawberries, kankana za a iya ƙara wannan.

Dangane da abin da likitocin halartar ke bayar da shawarar, an hana yin amfani da wani abu wanda ke ƙoƙarin haɓaka sukari na jini kuma kuna buƙatar tuna jerin samfura masu yawa masu haɗari don ciwon sukari. Musamman amfani zai kasance 'ya'yan itatuwa tare da kayan lambu (kankana da kabeji) na kowane nau'i tare da kullun sukari mai girma wanda ke cikin jini, banda Legumes, dankali, abarba da ayaba, wanda ya ƙunshi yawancin carbohydrates. Kada ku manta game da shan magunguna, kawai tare da su zaka iya kiyaye iko da ciwon sukari.

Duk wani mara lafiya ya riga ya san amsar wannan tambayar: waɗanne 'ya'yan itatuwa ne suke haɓaka sukari jini? Amsa: idan akwai ayaba da yawa, kwakwa, lemo da inabi, to akwai haɗarin wannan matsalar.

Idan akwai samfura da yawa da ke haɓaka sukari na jini, to, daidai da haka, akwai da yawa waɗanda ke rage wannan darajar. Tabbas, waɗannan kayan lambu ne. Suna da bitamin da yawa, fiber na abin da ake ci. Misali, alayyafo ya ƙunshi wani adadin magnesium, wanda yake daidaita glucose kuma yana rage hawan jini. Abu ne mai sauki mu tantance tambayoyi masu sauƙi: waɗanne abinci ne ba sa haɓakar sukari na jini? Waɗanne irin abinci ne da ba sa sukari? Amsar mai sauki ce:

kuna buƙatar cin kabeji da nau'ikan iri, ba mantawa game da kabeji na teku, ganye, salatin, kabewa, zucchini consumption cin su na yau da kullun zai rage matakin sukari,
tushen ginger, baƙar fata, ba za ku iya yi ba tare da barkono mai zaki da ɗaci, tumatir da cucumbers, radishes tare da ganye da seleri ─ zai kuma ba da sakamako na rage sukari,
sinadarin oatmeal na fiber wanda yake dauke da sinadarai suna iya rike glucose a cikin iyakokin al'ada, rage girman duk hatsarin kamuwa da cutar siga
lokacin cin abinci kwayoyi daban-daban, wanda a ciki akwai mai mai yawa, furotin tare da fiber mai amfani, ɗaukar glucose yana sauka a hankali, wanda ke nufin zai zama kaɗan cikin jini. Amma saboda ƙwayoyin mai-mai-mai-mai-yawa, ba a bada shawarar cin fiye da 45-55g,
Hakanan, ana samun babban adadin fiber a cikin kirfa wanda ke ɗauke da sinadarin magnesium, polyphenols wanda ke rage glucose. An tabbatar da cewa tare da yin amfani da 4g na kirfa, glucose zai ragu da 19-20%. Babban abin da za a tuna shi ne cewa tare da yawan yawan zubar da jini, tasirin hypoglycemic mai yiwuwa ne.

Tambaya: Waɗanne 'ya'yan itatuwa masu lafiya za a iya ci da sukarin jini na har abada? Amsa: alal misali, cherries, masu ƙarancin adadin kuzari masu yawa a cikin fiber, suna da tasirin antioxidant. Lemun tsami tare da innabi, wanda akwai wasu sinadarai masu amfani, wadanda ba za su zama marasa nauyi ba.

Yanzu ya zama a bayyane daga abincin da masu ciwon sukari suke amfani da shi don haɓaka sukarin jininsu. Amma akwai wasu tambayoyi masu mahimmanci: shin zai yiwu a ci kankana tare da sukari mai ɗorewa? Ta yaya kankana zai iya yin tasiri ga sukarin jini? Za a kanɗa kankana mai hawan jini?

Dan kadan kadan game da kankana

Yawancin masana sunyi rashin jituwa game da fa'idar wannan wakilin kankana a cikin ciwon suga. Idan kun haɗa da kankana a cikin abincin ku tare da glucose mai ɗan ɗaukaka kaɗan, kuna buƙatar sanin ingantattun kayan aikinsa. Abun da ke ciki:

Tamanin shine kasancewar abubuwan abubuwan ganowa da kuma bitamin:

Fructose, wanda ya fi carbohydrates na yau da kullun, zai amfana da masu ciwon sukari. Tare da ka’idar yau da kullun na 40g, shanshi ba zai kawo matsaloli ga mai haƙuri ba. Wannan ƙa'ida tana da sakamako mai kyau saboda gaskiyar cewa baya buƙatar insulin, kuma glucose ɗin da ke cikin ƙwayar ƙwayar ƙwayar gwal ba shi da wata illa. Sakamakon mai haƙuri ba zai zama sananne ba idan ya ci ɗumbin abincin danshi. Yanzu babu tambayoyin: shin lafiya da kankana mai daɗin ɗanɗano suna ƙaruwa da tsaran jini na jini? Shin kanwar ɗan itacen ɓaure na shafan jininmu? Komai ya bayyana sarai.

Shin guna mai zaki yana haɓaka sukari mai jini a cikin mara haƙuri? Alas, gaskiya ne, kankana ya tashe ta. Amma ga wani mara lafiya mai guna tare da kashi na igra zai zama lafiya. Melon yana da kyau ga hanji, yana tsaftataccen gubobi, guna kuma yana da tasiri diuretic. Amma guna ba a ɗauka da yawa, har ma mutane masu lafiya za su ci shi.

Shin madara saniya tana haɓaka sukari na jini? Ga masu fama da ciwon sukari, cuku, madara, kefir, da sauran samfuran makamancinsu da ke da ƙanƙanin mai sun dace, kawai a ƙarƙashin waɗannan yanayin wannan darajar ba za ta ƙaru ba. Yawan madara mara skim a rana fiye da tabarau biyu ya fi kyau kar a ɗauka.

Karkashin haramcin haramtawa, ko menene abinci ke hawan jini

Yawancin abinci daga menu na yau da kullun mutum na yau da kullun suna da alamar glycemic - mai nuna alama wanda ke taimakawa ƙayyade yadda jim kaɗan bayan cin abinci abincin da sukari da ke ciki ya shiga cikin jini.

Mafi girman alamar, mafi sauri bayan abinci a cikin jiki matakan glucose ya tashi.

Don sarrafa glucose na jini, kuna buƙatar sanin abincin da ke ƙara yawan sukari jini da ƙasa. Dole ne a saka ido musamman don abin da ke ƙara yawan sukari jini, da kuma guji yin amfani da shi. Waɗannan sun haɗa da farin sukari da abinci mai tsayi a cikin carbohydrates mai sauƙi.

Abin da ke ƙaruwa da sukari na jini: jerin samfurori da tebur na GI su

Me yasa yake da mahimmanci don sanin waɗanne abinci ne suke ƙara yawan sukarin jini a cikin mata, maza da yara da kuma sarrafa wannan alamar? Abincin da ke haɓaka sukari na plasma yana da mummunar tasiri a kan lafiyar mutanen da ke fama da ciwon sukari. Dalilin wannan ilimin ba ya cikin adadin yawan kayan kwalliyar da aka ci, amma a take hakkin pancreas.

Jerin samfuran samfuran jini wanda jini ya hauhawa a cikin mata, maza da yara:

kitse mai kitse
kyafaffen nama
marinade
sukari mai ladabi
zuma da kayan kudan zuma, jam,
kayan ado da kuma irin kek,
'ya'yan itãcen marmari: inabi, pear, ayaba,
kowane nau'i na 'ya'yan itatuwa,
kirim mai tsami, kirim,
yogurt mai dadi tare da toppings,
mai, mai gishiri, da yaji mai yaji,
kowane nau'in kayayyakin gwangwani: nama, kifi,
kifi
taliya
Semolina
farin shinkafa
madara soups dauke da semolina ko shinkafa,
abubuwan sha da sukari,
kayan masarufi, abinci.

Sweets, cakulan, dankali, masara, kowane kayan gwangwani, kwayoyi, soyayyen tsiran alade, kayayyakin gari - duk hakan yana ƙara matakin sukari cikin jini cikin sauri.Nama, kayan abinci, kayan masarufi tare da furotin da kirim mai tsami, ice cream, muffins da aka yanyanka da sandwiches suna da ɗan ƙaramin tasiri kan matakan sukari.

Abin da abinci ƙara jini sukari da kuma glycemic index tebur:

Yadda za a nuna hali ga masu ciwon sukari

Rashin insulin a jikin mai haƙuri yana buƙatar iyakance tasirin glucose yayin abinci. Sanin abin da abinci ke ƙara yawan sukari na jini, zaku iya kula da yanayin ku da sarrafa canje-canje mara kyau da yawa.

Mutanen da ke da ciwon sukari suna buƙatar yin riko da tsarin abinci sosai.

Abun cikin abincinmu na yau da kullun ya haɗa da carbohydrates, sunadarai, mai. Lokacin tattara abinci, kuna buƙatar la'akari da waɗanne ɓangarori daga cikin menu ke ƙara sukari.

Sweets, fats, har ma da samfurori masu yawa na carbohydrates suna tashe shi. Glucose shine wuri na ƙarshe a cikin jerin abubuwan da suke juyawa tare da kwantar da kuzarin da ake buƙata don jikin. Linksarancin hanyoyin haɗi, mafi sauri bayan ɗaukar abinci, amsawar abu yana faruwa, wanda ke shafar maida hankali cikin jini. Matsakaicin raguwa ko ƙididdigar glycemic index (GI) shine babban halayyar masu ciwon sukari.

A cikin "carbohydrates" mai sauri ", yana saman 50 (matsakaici - 130). "Slow" yana dauke da fiber, saboda haka yana shan jiki sosai.

An ƙaddara matakin sukari na jini da yawan carbohydrates a abinci, kazalika da adadin kuzari na jita-jita: mafi girma, mafi girma da yawaitar yawan glucose.

Dangane da waɗannan mahimman alamomi guda biyu, ana iya raba abincin duka zuwa kungiyoyi 4:

Kayayyakin madara

Jiki ya raunana da ciwon sukari yana buƙatar cinye madara da kayan kiwo. Amma yana biye abincin anan wanda abinci ke haɓaka sukari na jini da wanda ba.

Indexididdigar glycemic na syrniki raka'a saba'in ne, don haka suna buƙatar a cire su daga menu na haƙuri.

Eskimo, madara mai ɗaure, wanda ke ƙara glucose jini kuma yana haɓaka samuwar manyan ƙwayoyin cholesterol.

Ka'ida ta halal ga masu ciwon sukari shine yawan shan madara, kefir da yogurt a rana - rabin lita na sha. Saurin tashi a cikin glucose yana taimakawa ingantaccen madara. Ruwan ya bugu ya bushe.

Haramtattun abubuwa kan kayayyakin madara da aka dafa da kuma kirim mai tsami, kirim mai tsami da kirim mai tsami, yogurts mai dadi da cuku gida, margarine.

Dadi mai zurfi da 'ya'yan itatuwa

Duk da babban abin da ke cikin 'ya'yan itatuwa da berries, yawan amfani da su ta masu ciwon sukari yana da mahimmanci, saboda suna da wadataccen abinci a cikin pectins, ma'adanai, da fiber.

A cikin iyakataccen iyaka, zaku iya cin apples, strawberries, raspberries, blueberries, pears, watermelons, peaches, apricots, wasu 'ya'yan itacen citrus (innabi, lemu). Zai fi kyau ku ci apples tare da kwasfa.

Da yake magana game da waɗanne abinci suke ƙara glucose a cikin jini, mutum ba zai iya faɗi ba amma ya faɗi tangerines, ayaba da inabi. Waɗannan samfuran gaba ɗaya an cire su daga abincin mai haƙuri da ciwon sukari.

Kankana kuma yana iya haɓaka matakin glucose, ana iya cin sa babu abin da zai wuce gram ɗari uku a rana. 'Ya'yan itãcen marmari da ke bushe suna ɗauke da sukari mai yawa, wanda ke nufin za su iya shafar lafiyar lafiyar masu ciwon sukari da wahala.

Kafin yin compotes, yana da kyau a jiƙa su cikin ruwan sanyi na tsawon awanni shida, sannan a saka ruwa cikin ruwan. Wannan hanya zata taimaka wajen cire yawan zaƙi. Kwanaki don masu ciwon sukari suna da illa sosai.

Tare da tsawan ajiya a cikin kankana, adadin sucrose yana ƙaruwa.

Ciwon sukari yana tsoron wannan maganin, kamar wuta!

Kawai kawai buƙatar nema ...

Yawancin kayan lambu na iya haifar da hauhawar haɓakar glucose na jini. Dankali da masara abinci ne wanda ke haɓaka sukarin jini.

Hakanan an bambanta abinci mai zuwa wanda ke kara yawan sukari jini:

Dukkanin kayan lemo yakamata a iyakance su a cikin abincin mai haƙuri da cutar sankara.

Yin amfani da ketchup, kowane kayan tumatir da ruwan 'ya'yan itace an cire shi baki daya. Hakanan ba za a ci abinci mai soyayye da kayan alade ba.

Daga albarkatun kayan lambu, tsalle-tsalle mai ban mamaki a cikin sukari na plasma shine ya haifar da dankali, masara da abinci da aka shirya daga gare su.

Kayan amfanin gona

Porridge don masu ciwon sukari ya kamata a shirya ba su bushe ba, a kan ruwa, tare da ƙarancin madara. Kayayyaki, burodi da taliya duk samfurori ne masu haɓaka sukari na jini.

Of musamman hatsarin ga marasa lafiya da ciwon sukari ne semolina da shinkafa groats.

Samfura daga kowane nau'in hatsi da gari ba da shawarar don amfani ba, saboda suna ba da gudummawa ga hauhawar matakan glucose. Rice da madara madara, da gero, abinci ne da ke da babban alatu.

Da yake magana game da abin da ke haifar da sukari na jini, mutum ba zai iya faɗi ba sai an ambaci fararen burodi, jakunkuna, katutu Dukkanin buns, waffles, crackers, taliya, taliya, an rarrabe su kamar yadda aka haramta wa masu ciwon sukari. GI nasu ya fara daga raka'a saba'in zuwa tasa'in.

Sau ɗaya mutum na iya tambaya ko sukari yana shafan sukari na jini. Tabbas, sukari yana rinjayar sukari na jini.

A cikin ciwon sukari, an cire abinci mai sukari daga abincin mai haƙuri: kek, kukis, kayan lambu.

Don wannan rukuni na marasa lafiya, ana samar da kayan leye da aka yi akan fructose da sorbitol.

Wadannan abinci masu zuwa da ke kara yawan sukari a cikin sukari an haramta su sosai:

abubuwan shaye shaye
gidaje, leices,
Sweets da ice cream,
da wuri
custard da kirim mai tsami
zuma
kowane irin matsa, jams,
yogurt mai dadi
curd puddings.

Waɗannan samfuran suna ɗauke da babban adadin sucrose da glucose, suna da wadatar a cikin ƙananan ƙwayoyin carbohydrates, wanda jiki ke ɗaukar su da sauri.

Cikakkun carbohydrates sun bambanta da carbohydrates masu sauki a cikin abin da suka fara aiwatarwa don zama masu sauki ta hanyar maida martani tare da ruwan zazzabin kuma bayan hakan ta sa.

Bidiyo masu alaƙa

Me ke kara yawan glucose na jini? Amsoshin a cikin bidiyon:

Ciwon sukari a yanzu ba magana ba ce ga mutum. Kowane mai haƙuri zai iya sarrafa matakin glucose cikin jini a gida tare da taimakon na'urori na musamman. Yarda da tsarin abinci shine garanti cewa cutar zata gudana cikin sauki kuma mai ciwon sukari zai iya jagoranci rayuwar da aka saba. Don yin wannan, yana da mahimmanci don ware abinci wanda ke haɓaka glucose na jini daga abincin.

Wadannan sun hada da kayayyakin burodi, taliya, shinkafa da semolina, beets da karas, dankali, soda, ruwan lemo da aka sayo, kirim, duk wainar da ke kan farin sukari, yogurts tare da kayan maye, kirim da kirim mai tsami, abincin gwangwani, marinades, naman da aka yanka da gyada. Kusan dukkanin 'ya'yan itaciya don masu ciwon sukari za a iya ci, amma a cikin iyakokin iyakatacce. Guji cin bushe 'ya'yan itatuwa da kwayoyi.

Babban mai nuna alamar cutar samfuri

Tasirin wani samfurin game da ƙara matakan glucose ana nuna shi ta hanyar ma'anar glycemic index (GI ko GI). Wannan darajar tana nuna ingancin rushewar samfura, kwatowa da samuwar glucose daga gare su, da kuma darajar matsugunni a cikin kebul na wurare dabam dabam.

Mafi girman GI, da sauri hanyoyin samar da sunadarai suna faruwa kuma ana karɓar glucose. Babban GI yayi daidai da darajar 70 raka'a ko sama da haka. Daga cin abinci tare da irin wannan glycemic index, sukari jini yana tashi a cikin yanayin tilasta. Ga masu ciwon sukari, wannan yana barazanar haɓakar rikicin haɓaka.

Matsakaicin GI yana tsakanin raka'a 30 zuwa 70. Abubuwan samfuran da aka tsara a cikin wannan kewayon an ba da izinin yin allurai a cikin abincin, suna lura da farashin yau da kullun (mako-mako). Tare da yin amfani da shi ba da kyau ba (wucewa da yanki), glucose na jini zai tashi zuwa dabi'un da ba a yarda da su ba.

Indexarancin glycemic index (⩽ 30 raka'a). Zai fi dacewa da masu ciwon sukari da kuma mutane masu ciwon suga. Irin waɗannan abincin ba su da tasirin tashin hankali a cikin glucose jini. Babban yanayin cin abincin da ke da ƙarancin GI shine iko akan adadin kuzari da yawan jita-jita. Dangane da dabi'un GI da aka gabatar a cikin tebur da ke ƙasa, samfuran da ke haifar da haɓaka sukari na jini an gano su a fili.

Abubuwan carbohydrates mai sauri

GI mafi girma yana cikin abincin da ke da wadataccen ƙwayoyin carbohydrates (monosaccharides da disaccharides). Jiki yana sa su ji da sauri, suna haifar da fitowar glucose nan take cikin jini. A cikin mutumin da ba shi da ciwon sukari, insulin na hormone yana aiki da ƙarfi, wanda yake ɗaukar glucose ɗin da aka saki a lokaci, yana kai shi cikin ƙwayoyin jikin, kuma bayan sa'o'i uku, glycemia ya koma al'ada.

Tare da raunin insulin (nau'in ciwon sukari na 1) ko kuma rashin hankalin jijiyoyin ƙwayoyin cuta zuwa hormone (nau'in 2), an keta wannan tsarin. Daga carbohydrates da aka ci abinci da sauri, sukari jini zai tashi, amma ba za'a cinye shi ba. Monosaccharides da disaccharides sune abubuwanda suka dace na abincin da ke haɓaka matakan glucose, yana haifar da kwanciyar hankali mai narkewa, kiba da haɓakar ciwon sukari mellitus.

Ana samun wadataccen carbohydrates mai sauƙi a cikin kowane nau'ikan Sweets, wasu nau'ikan 'ya'yan itatuwa da kayan marmari iri-iri. Abubuwan da aka haramta masu sukari sun hada da:

kayan kwalliya (kek, meringues, marshmallows, halva, da wuri, da dai sauransu),
kayan tarihi daga man shanu, guntun burodi, burodi da kullu,
Sweets da cakulan
zaki da smoothies da sauran desserts,
Ruwan da aka shirya, ruwan shayi, kwalban sha, irin su Sprite, Coke, da sauransu,,
'ya'yan itãcen marmari, kayan lambu da' ya'yan itatuwa bushe: abarba, kankana, beets (Boiled), kwanakin, raisins,
adanawa: 'ya'yan itatuwa a cikin syrup, jam, marmalade da jam, lychee, compotes.

A hankali carbohydrates

Hanyar rarrabe polysaccharides, in ba haka ba carbohydrates masu rikitarwa, ba su da sauri kamar sarrafa monosaccharides. Glucose wanda aka kirkira ya shiga cikin jini a hankali, kuma glycemia yana ƙaruwa da sauri. Amintaccen wakilin polysaccharides shine fiber. Abincin mai ciwon sukari yakamata ya ƙunshi abincin da yake da wadataccen abincin fiber daga kashi 45-50%.

Wannan menu yana ba ku damar adana sukari kawai, amma kuma inganta narkewa da kawar da yawan ƙwayoyi. Babban tushen fiber shine kayan lambu da ganye. Sauran rukunan hadaddun carbohydrates sune:

Glycogen Ana samun mafi yawa daga samfuran asalin furotin, waɗanda basa ɗaukaka matakin glucose zuwa manyan dabi'u.
Pectin Abincin 'ya'yan itatuwa ne da kayan marmari.

Wani nau'in sitaci na polysaccharide yana da matsakaicin matakin sharewa. Tare da yin amfani da abinci mara kyau ko wuce gona da iri, ƙimar glucose na jini na iya tashi zuwa dabi'un da ba a yarda da su ba.

Sitaci rukuni ne na ƙuntataccen abinci. Ana samun mafi girman sa a cikin dankali, ayaba, taliya, wasu nau'ikan albarkatu. A cikin ciwon sukari, an haramta semolina da farin shinkafa.

Tsarin furotin yana da jinkiri. Da farko, ana samar da amino acid daga gare ta, sannan kawai sai a fitar da glucose. Saboda haka, samfuran furotin suna ƙara haɗuwa da sukari a cikin jini kaɗan. Babban yanayin don amfanin su shine mafi ƙarancin adadin kitse mai rakiyar.

Tushen masu ciwon sukari:

nama mai cin abinci (naman naman alade, zomo, naman alade) da kaji (turkey, kaza mara fata),
kifi tare da mai mai wanda bai wuce 8% ba (pollock, navaga, pike, da dai sauransu),
Kifayen teku (mussel, jatan lande, kyanwa, squid, da sauransu),
namomin kaza
kwayoyi.

Don kwantar da hankali a cikin glycemia yayin shirye-shiryen menu, ana bada shawarar garkuwar furotin tare da fiber.

Amfani da kitsen dabbobi ya cutar da lafiyar mutane waɗanda ke da alamun nuna yawan glucose. Na farko, a hade tare da monosaccharides, ana narke su da sauri, suna kara glucose jini.

Abu na biyu, suna ɗauke da adadin kuzarin yawa, watau, "cholesterol mara kyau." An ajiye filayen cholesterol a jikin bangon jijiyoyin jini wanda ya fashe da ƙaramar lu'ulu'u, wanda ke haifar da haɓakar atherosclerosis.

Abu na uku, amfani da abinci mai mai yana haifar da tarin fam. Domin kada ya tsokani hypercholesterolemia da hyperglycemia, kitsen dabbobi a cikin abincin dole ne a maye gurbin shi da mai kayan lambu da 50%.

Ware daga cikin abincin:

nama mai kitse (alade, Goose, ɗan rago, duck), stew nama pastes,
sausages (naman alade, sausages, sausages),
Miyar mai da aka dogara da mayonnaise.

Game da kayayyakin kiwo

Ba a dauki madara abin sha ba, kayan abinci ne na musamman. Ya ƙunshi:

lafiya mai cike da kitse
sunadarai (casein, albumin, globulin),
mahimmancin amino acid waɗanda basu hade ba a cikin jikin kansu (tryptophan, lysine, methionine, leucine histidine),
micro da Macro abubuwa (alli, potassium, magnesium, baƙin ƙarfe, selenium, da sauransu),
bitamin A, E, da bitamin-rukunin (B₁, Cikin₂, Cikin₃, Cikin₅, Cikin₆, Cikin₁₂).

Kalori mai kauri, dangane da abun mai, ya kama daga 41 zuwa 58 kcal / 100 g. Darajan madara ga masu ciwon sukari ya ta'allaka ne a ginin fitsarinsa, wanda lactose ya wakilta. Wannan shine sukari na madara, wanda a hankali yake shiga cikin bango na hanji ba tare da haifar da sakin glucose a cikin jini ba. Sabili da haka, samfurin yana da ƙananan ƙididdigar ƙwayar glycemic (38 raka'a), kuma kada ku damu game da ko madara ta haɓaka matakan sukari. Ruwan madara na yau da kullun ba haɗari ga masu ciwon sukari.

Amma game da ragowar madara da kayan madara mai tsami, tare da haɓaka matakin sukari, ya kamata a ba da fifiko ga zaɓin ƙananan kalori. Yawan kitsen mai don kayayyakin kiwo ya iyakance ga:

2.5% - don yogurt, kefir, yogurt na zahiri da madara gasa,
5% - na gida cuku (grained da talakawa),
10% - don kirim mai tsami.

Haramcin haramcin zai shafi:

don abinci mai dadi (tare da bushe apricots, raisins da sauran ƙari),
glazed curds,
abinci mai dadi iri iri mai ɗanɗano tare da sukari,
madara mai ɗaure
ice cream
zaki da kirim mai tsami.

Ba a cikin guaruitan guaruitan filledaruitan da ke cikin jerin samfuran samfuran da aka yarda, saboda babban abubuwan monosaccharides.

Zabi ne

Abinci masu haɓaka sukari ba sa daraja ta hanyar jinsi. Bambancin kawai shine a cikin mata, yawan ragin abinci ya wuce yadda ake maza, kuma a sakamakon haka ana fitar da glucose da sauri. A cikin cin zarafin abincin masu ciwon sukari, jikin mace zai amsa da sauri tare da tayar da hankali.

Ya kamata a nuna kulawa ta musamman game da amfani da carbohydrates mai sauƙi ga mata a cikin lokacin haihuwarsa da kuma lokacin haila. Jiki yana fuskantar canje-canje na hormonal na zuciya, ana lalata hanyoyin metabolism, wanda zai iya haifar da ci gaban ciwon sukari a lokacin daukar ciki ko nau'in ciwon sukari na 2 a cikin menopause.

Lokacin ɗaukar yaro, binciken da aka shirya, gami da gwajin sukari na jini, ba za'a iya yin watsi da shi ba. An shawarci mata masu shekaru 50 + da su sarrafa sukari a tsawan watanni shida.

An Haramta Manyan Ciwo mai Danshi

Game da cutar glycemia mai ɗorewa, yakamata a yi dafaffiyar hanya ta dafa abinci, tuƙi, matatar mai, yin burodi a cikin tsare. Abincin da aka soya wanda ya haɓaka cholesterol da sukari ya kamata a watsar dashi. Bugu da kari, abincin bai kamata ya hada da:

naman alade, ɗan rago, kwandon barkono da miya da aka shirya a kan tushensu,
gwangwani kifin da ke kiyaye shi, kifayen da aka bushe,
abincin abinci mai sauri (hamburgers, soyayyen faranti, nuggets, da sauransu),
shinkafa da madarar shinkafa semolina,
flavored crackers, snacks, kwakwalwan kwamfuta, popcorn.

Tare da yawan sukari mai yawa, ƙuntatawa sun faɗi akan jita-jita da aka shirya daga samfura tare da matsakaicin GI:

mashed dankali, gasa, stewed da Boiled dankali,
gefen abinci shinkafa, taliya, wake, gwangwani, masara, gyada,
Miyar miya da babban abinci na kifi tare da mai mai yawa (halibut, mackerel, beluga, catfish, da sauransu),
pizza

Daga cikin kayan shuka na menu, wajibi ne don iyakance amfani da tumatir, mangoes, persimmons, kiwi, kabewa.

Don ramawa game da yanayin cutar sankara da ciwon sukari mellitus, ya wajaba don kula da matakin barkewar ƙwayar cuta. Lokacin yin wannan aikin, babban aikin yana gudana ne ta hanyar abinci mai dacewa. Da farko dai, ana cire abincin da ke kara jawo hankulan glucose a cikin jini daga abincin. Haramcin yanki haramun ne ga abinci tare da wadataccen abun ciki na carbohydrates masu sauki (abinci mai dadi da abin sha).

Abubuwan menu na masu ciwon sukari sun dogara da abinci wanda ya ƙunshi fiber da furotin. Lyididdigar glycemic na abinci da ake cinyewa kowace rana bai wuce raka'a 30-40 ba. An ba da izinin abincin da aka ƙididdige daga raka'a 40 zuwa 70 a cikin rage cin abinci a cikin iyakance mai yawa kuma tare da izinin endocrinologist. Lokaci na lokaci na keta dokokin abinci yana hanzarta haɓakar mummunan rikice-rikice na ciwon sukari kuma yana barazanar barkewar rikice rikice.

Jinin suga na bunkasa abinci