Tasirin Sweetener Side da Lahanin Masu Zagi

Yawancin samfuran abinci na zamani yana haifar da gaskiyar cewa yawancinsu ana maye gurbinsu da analogues waɗanda ke da kyawawan kaddarorin. Wannan dokar ta shafi masu zaki na ɗan adam. An ƙirƙira su don hana cutarwa na gwoza na halitta ko sukari na kara. Fa'idodi da cutarwa na masu daɗinɗi magana ce mai yawan tattaunawa.

Wanne ya fi kyau: abun zaki ko sukari

Tare da sauyawar abubuwa, muhawara game da fa'idodin kiwon lafiya da lahanin sukari sun zama sun zama masu tsananin zafi. Mutane da yawa suna ƙoƙari don kawar da sukari gaba ɗaya daga abincin. Shin wannan matakin ya halatta? Shin abun zaki shine yafi cutarwa ga jikin dan Adam? Don ganowa, kuna buƙatar fahimtar menene sukari da kuma yadda za'a iya maye gurbin shi.

Sugar, sukari mai tsayi, sukari mai ladabi ana kiran shi sucrose. An samo shi daga beets na sukari ko rake. Knownarin hanyoyin samun sukari an san su: maple, dabino, sorghum, amma ba su da yawa.

Sucrose bangare ne na sarkar abinci: wakili ne na carbohydrates wanda mutum yake buƙata. Lokacin da aka saka masa abinci, sai ya kakkarye zuwa fructose da glucose. Glucose ya gamsar da sama da rabin adadin kuzarin jikin mutum.

Masu binciken suna jayayya cewa yawan wuce kima yana da lahani. Sugar shine mai halarta da tsokana ga yawancin halayen da ke haifar da canje-canje a cikin aiki na tsarin daban-daban.

An tsara masu zaitun don rage cutarwa daga cin sukari na halitta. Waɗannan sunadarai ne tare da dandano mai daɗi. Daga cikinsu, al'ada ce ta bambanta:

Abubuwan haɗin bangarorin biyu an rarrabe su azaman mai-kalori mara yawa da abinci mara kuzari. Amsoshin tambayoyi game da wanne yafi kyau: sucrose ko abun zaki, menene fa'idodi da cutarwa na abubuwan biyu, sun dogara da nau'in abun zaki da kuma buƙatar wannan musanyawa.

Shin masu zaki zasu zama cutarwa?

Tattaunawa game da fa'ida da hatsarorin masu daɗi ga lafiyayyen mutum ya kamata ya fara da gaskiyar cewa waɗannan ƙwayoyin sunadarai na musamman ne waɗanda aka kirkira su. Wannan tsari bai shafi mai zaki na zahiri ba, wanda ya hada da zuma da 'ya'yan itatuwa.

Hanyoyin sunadarai da masana'antun ke amfani da su don ƙirƙirar samfurin na iya samun sakamako masu illa:

• aspartame sau da yawa yakan zama tsokanar ciwon kai, yakan haifar da rashin bacci kuma yana ƙaruwa da ci,
• saccharin an san shi a matsayin mai shiga cikin ayyukan da ke haifar da samuwar ƙwayoyin kansa,
• sorbitol da xylitol suna tsokanar da kwararar bile, wanda ba koyaushe zai iya yin tasiri ga yanayin cutar koda, yana da illa,
• Suclamate yana da mallakin haifar da rashin lafiyan ciki.

Amfanin masu zaki

M Properties na zaren zahiri ana dauke su halitta abun da ke ciki, babu sakamako masu illa.

Sau da yawa ana buƙatar masu zaki a cikin mutanen da ke da nau'ikan cututtukan guda biyu, masu kiba, da cutar hanta saboda rashin damar lalata ƙwayar fructose.

Suna da ƙarancin kalori kuma sun dace da waɗanda ke kula da abincinsu. Suna da isassun turawa waɗanda ba sa barin a yi amfani da su ba tare da kulawa ba.

Abubuwan Halitta na Gas

Wannan rukunin yana da kaddarorin amfani. An ware su daga albarkatun kasa na halitta, saboda haka ana dauke su na halitta ne.

'ya'yan itãcen marmari, berries, zuma

itace, sharar gona

'ya'yan itaciyar dutse, algae, zangarniyar masara

2 sau da yawa fiye da sukari

200 sau da yawa fiye da sukari

2 sau kasa

Sau 2 fiye da sukari

abincin yau da kullun

Roba masu zaki

Fa'idodin ko cutarwa na kayan zaki na roba sun dogara da nau'ikan da abun da ke ciki.

• Aspartame An mallaka shi azaman karin abinci na E951. Yayi sau 200 mafi kyau fiye da sucrose, tare da ƙima mai nauyin 4 kcal a kowace 100. An samar dashi a cikin nau'ikan Allunan, an ƙara shi da sha, yogurts, bitamin. Samfurin ya zama na biyu a duniya a cikin sanannun masu zaki. Wani babban koma baya na wannan nau'in shine cewa zai iya zama cutarwa idan an cinye shi bayan dumama. Yanayin zafi yana haifar da sakin abubuwa masu lahani. Saboda wannan dukiyar, ba a ba da shawarar amfani da shi a cikin jita-jita da aka dafa ba.
• Saccharin. 300-500 sau mafi kyau fiye da sucrose; jiki baya shanshi, an cire shi daga fitsari. Rajista azaman ƙarin abinci na E954, ana amfani da shi ta hanyar marasa lafiya da masu ciwon sukari. An haɗa shi da abin sha mai ɗorewa da abinci mai daɗi tare da tsawon rayuwar shiryayye. An haramta Saccharin gaba daya a cikin Turai azaman abu mai cutarwa.
• Sucraclosa. Sananne a matsayin karin abinci na abinci E955. Yana da dandano mai haske, wanda yake sau 600 mafi kyau fiye da sucrose. Yayin karatun 'yan shekarun da suka gabata, ba'a gano tasirin sakamako daga amfanin ba. Yawancin gwaje-gwaje sun faru a cikin lardunan Kanada: akwai can cewa sucralose ya fi yawa, ana amfani dashi shekaru 15 da suka gabata kuma ana ɗaukarsa a matsayin ƙarin amfani.
• Sucrazite. Wannan ƙarin abinci ne don masu ciwon sukari. Yana da fashewa: yana iya zama mai guba idan aka sha shi da yawa saboda abun da ke cikin fumaric acid.
• Cyclamate. Wannan abun zaki shine ya zama ruwan dare daga kashin da ke cikin kalsiya da gishiri. Fulawa ne na lu'ulu'u wanda ke da kayan narkewa cikin ruwa. Sau 50 yana da kyau fiye da sukari; yana cikin nau'ikan canjin calorie-free. Sakamakon laxative sakamako na wannan abu akan jikin an sani.

Wanne abun zaki shine yafi cutarwa

Daga cikin ire-iren kayayyakin da ake bayarwa, zabi wadanda suka fi amfani ga jiki. Masana sun bada shawarar masu zaki akan abubuwan da suka shafi:

Sanin kadarorin waɗannan mashahurai masu zaƙi, zaku iya zaɓar wacce za ta iya maye gurbin sukari da kyau ba tare da cutar da jiki ba

• an samo shi daga sukari
• Sau 600 mafi kyawu fiye da sukari
• glycemic index ba komai bane: yana nufin cewa baya tasiri ga sukarin jini,
• yana riƙe da halayensa bayan maganin zafi,
• ba shi da warƙoƙi mara dadi,
• nesanta daga jiki yayin rana.

Babban hasara shine buƙatar taƙaita sashi a cikin nauyin 0.5 g a 1 kg na nauyi, in ba haka ba zaku iya samun sakamako mara kyau a cikin hanyar adon mai.

Idan aka kwatanta da sucralose, stevia yana da:

• asalin tsiro
• asalin tsiro
• kyawawan kaddarorin sun ninka sau 25 fiye da sukari,
• low kalori abun ciki: 18 kcal da 100 g,
• Zirin GI da kuma ikon ciyar da farji da dawo da ayyukanta,
• ba ya canza inganci yayin maganin zafi,
• iko maganin rigakafi da kuma dawo da kaddarorin shuka,
• rashin takaddar sashi.

Rashin daidaituwa na stevia sun haɗa da takamaiman dandano na ciyawa (wanda ba ya cikin foda).

Zai iya zama samfuran duka biyu masu zaman kansu, da hadaddun mahaɗa.

Menene masu zaki ga masu ciwon sukari

Babbar matsalar ga masu ciwon sukari ita ce kulawa ta yau da kullun na matakan glucose na jini. Don rage ƙarfin aiki, ana bada shawara don amfani da nau'ikan roba. Fa'idodin su ga masu ciwon sukari

• rage adadin kuzari
• haɓaka matakai na rayuwa.

Yin amfani da maye gurbin sukari don ciwon sukari ya ta'allaka ne a cikin rage karfin haɗarin ƙididdigar jini yayin gamsarwa game da dandano mai ɗanɗano.

Yawancin masana suna ba da shawara ta amfani da sihiri. Kayanta sun dace da masu ciwon sukari ta hanyoyi da dama:

• baya tasiri akan sukari na jini
• tunawa ba tare da halartar insulin ba,
• mai narkewa cikin ruwa, ana iya fallasa shi ga yanayin zafi,
• yana da kayan kwalliya
• dandani kamar sukari.

A cikin masana'antar abinci, ana amfani da sorbitol sau da yawa azaman ƙara a cikin abinci don masu ciwon sukari.

Wanne abun zaki shine yafi dacewa ga mata masu juna biyu?

Lokacin haihuwar an nuna shi ta hanyar cewa mata sun zaɓi kyawawan kayayyaki masu inganci kuma suna kula da amfanin maye, in ba haka ba zai iya cutar da ci gaban ciki na yaro.

Wucin gadi zaki da abun zaki a cikin mata masu ciki. An shawarce su da su zabi stevia a madadinsu ko kuma su ɗauki ɗanyen itace, wanda ake samu a cikin zuma da fruitsa fruitsan itaciya masu lafiya.

Shin zai yuwu a baiwa yara kayan zaki

Lokacin ƙirƙirar halaye masu kyau a cikin yara, ana bada shawara don amfani da tsarin yau da kullun. A cikin iyali inda babu ka'idodin maye gurbin maye gurbin, bai kamata ka canza su ba. Ya kamata yara su bi tsarin al'ada. Yawan Sweets dole ne a sarrafa shi don rage haɗarin cutar da lafiyar yara.

Slimming Sweeteners

Yawancin mata sukanyi tambaya menene ƙari game da amfani da abun zaki yayin rasa nauyi: cutarwa ko fa'idodi.

Lokacin rasa nauyi, suna ba da shawarar masu zaki na zahiri, waɗanda ba su da ƙimin kalori, amma duk da wannan, suna ba da gudummawa ga aiki mai lalacewa na carbohydrates da canzawa zuwa makamashi.

Mafi kyawun zaɓi daga nau'in roba don waɗanda suke so su rasa nauyi, yi la'akari da sucralose. Amfanin wannan wanda ya musanya shine cewa yana da dukiya kada ya shiga cikin ayyukan rudarwa. An cire ta daga jiki ba tare da barin wata alama ba.

Yawan cin abincin yau da kullun

Ana nuna yawan kuɗin yau da kullun na kowane nau'in roba akan kunshin. Iyakoki suna tsakanin 30 - 50 g kowace rana. Allunan, foda, ruwan sha an hada su da shayi da sauran abubuwan sha. Don yin burodi, yi amfani da siffofin sako-sako.

Sakamakon cutarwa na kayan zaki

Aspartame, aka E951, madadin sukari mai sauri-mai narkewa, tare da ƙarancin kalori, yana daruruwan lokutan da suka fi son sukari. Abin shahararren mai zaki ne na roba, amma bisa ga karatun da yawa, mai guba ne sosai.

Ana amfani da wannan fili don samar da ƙarin abinci masu ciwon sukari. Aspartame ya ɗauki rabon zaki da yawa na amfani da sukari analogues ana amfani dashi don yin abinci da abubuwan sha da yawa a duniya.

Gwaje-gwaje masu zaman kansu sun bayyana mummunan tasirin amfani da aspartame na tsawan lafiyar mutum. Wakilan ilimin kimiyyar likita sun gamsu da cewa dogon shan aspartame na iya tsokani:

1. ciwon kai
2. tinnitus (sautukan magana) a cikin kunnuwa,
3. rashin lafiyan yanayi
4. rashin tausayi
5. ilimin halittar hanta.

Samun aspartame ta marasa lafiya da ke fama da nauyin kiba, don rage nauyi, a wasu yanayi, yana da tasirin hakan. Masu amfani da sauri suna samun nauyi. An tabbatar da wannan abun zaki. Kashi na uku na masu amfani suna jin mummunan tasirin aspartame.

Acesulfame, kari E950, mai siyarwa ne mai ƙarancin kalori tare da babban ƙima. Amfani da shi akai-akai yana da tasirin gaske akan aikin hanji, kuma yana iya tayar da jijiyoyin jiki. An hana sayarwa da amfanin sa don samar da kayayyaki a kasashe da dama.

Saccharin mai zaki ne mai ƙima mai ƙima tare da mafi girman rabo. Yana da halayyar ƙarfafan halayyar ɗan adam. Tun da farko an haramta yin shi da sayarwa a kasashe da dama. Lokacin da aka gwada shi cikin berayen gwaje-gwaje, yana ƙara haɗarin haɓakar ciwacewar ƙwayar cuta.

Cyclamate, ko ƙarin abinci na E952, madadin sukari ne tare da ƙarancin adadin kuzari da ƙarancin ɗanɗano. Amfani da shi da samarwa yana da ƙuntatawa mai yawa a cikin ƙasashe da yawa.

Wannan na faruwa ne sakamakon yuwuwar tasiri kan yanayin aikin ƙodan.

Masu zaki suna da kyau ko mara kyau

Dukkanin waɗanda zasu maye gurbin za'a kasu kashi biyu:

Rukunin farko sun hada da fructose, xylitol, stevia, sorbitol. Suna mamaye jiki gaba ɗaya kuma sune tushen tushen kuzari, kamar sukari na yau da kullun. Irin waɗannan abubuwan suna da haɗari, amma sunada adadin kuzari, don haka ba za'a iya cewa suna da amfani 100% ba.

Daga cikin maye gurbin roba, cyclamate, potassium acesulfame, aspartame, saccharin, sucracite za'a iya lura dasu. Ba su cika jiki ba kuma basu da ƙimar kuzari. Mai zuwa bayani ne kan abubuwanda zasu iya cutarwa ga masu shaye-shaye da masu sa maye:

Gwanin sukari ne na asali wanda aka samo a cikin 'ya'yan itace da' ya'yan itace, har ma da zuma, ƙoshin fure da furanni. Wannan musanya shine sau 1.7 mafi gamsarwa fiye da sucrose.

Amfanin da amfanin fructose:

1. Yana da ƙasa da caloric 30% fiye da sucrose.
2. Ba shi da tasiri sosai a cikin glucose jini, saboda haka masu amfani da cutar za su iya amfani da shi.
3. Zai iya zama azaman abin kiyayewa, saboda haka zaku iya dafa jam don masu ciwon sukari tare dashi.
4. Idan an maye gurbin sukari na yau da kullun a cikin kwanduna tare da fructose, to, za su juya su zama da taushi kuma suna lush.
5. Fructose na iya kara rushewar barasa a cikin jini.

Wataƙila lahani ga fructose: idan ya fi 20% na abincin yau da kullun, to wannan yana ƙara haɗarin cututtukan zuciya da na jijiyoyin jini. Matsakaicin mafi girman yiwuwar ya zama bai wuce 40 g kowace rana ba.

Sankararrun (E420)

Ana samun wannan abun zaki ne a cikin apples and apricots, amma mafi yawan duka a cikin dutse ash. Dadirsa sau uku kasa da sukari.

Wannan abun zaki shine giya na polyhydric, yana da dandano mai dadi. Sorbitol ba shi da ƙuntatawa game da amfani da abinci mai gina jiki. A matsayin abin kiyayewa, ana iya ƙara shi da abin sha mai taushi ko ruwan ɗumi.

Har wa yau, ana ƙarfafa amfani da sorbitol, yana da matsayin samfurin kayan abinci, wanda kwamitin kimiyya na ƙungiyar ƙasashen Turai suka sanya akan kayan abinci, wato, zamu iya cewa amfani da wannan gurɓataccen gaskiya ne.

Amfanin sorbitol shine cewa yana rage amfani da sinadarai a jiki, yana ba da gudummawa ga daidaituwar microflora a cikin narkewa. Bugu da kari, wakili ne mai kyau na choleretic. Abincin da aka tanada bisa tushensa yana riƙe ɗanɗanonta ya daɗe na dogon lokaci.

Rashin sorbitol - yana da babban adadin kuzari (53% fiye da sukari), don haka ga waɗanda suke so su rasa nauyi, bai dace ba. Lokacin amfani da shi a cikin babban allurai, irin waɗannan sakamako masu illa na iya faruwa, kamar hura ciki, tashin zuciya, da kuma ƙoshin ciki.

Ba tare da tsoro ba, zaku iya cinye har zuwa 40 g na sorbitol kowace rana, wanda yanayin akwai fa'ida daga gare ta. A cikin ƙarin daki-daki, sorbitol, menene, za a iya samu a cikin labarinmu akan shafin.

Xylitol (E967)

Wannan zaki da zaki da shi ya zama ruwan dare daga cobs masara da kwasfa na auduga. Ta hanyar adadin kuzari da zaki, yana dacewa da sukari na yau da kullun, amma, ya bambanta da shi, xylitol yana da tasirin gaske akan enamel na haƙora, don haka an gabatar dashi cikin cakulan da haƙori.

• Yana wucewa a hankali zuwa cikin nama kuma baya shafar taro na sukari a cikin jini,
• yana haɓaka haɓaka ɗalibai,
• kara habaka narkewar ruwan 'ya'yan itace na ciki,
• tasirin choleretic.

Cons na xylitol: a cikin manyan allurai, yana da laxative sakamako.

Ba shi da haɗari a cinye xylitol a cikin adadin da bai wuce 50 g ba kowace rana, fa'idodin yana cikin wannan yanayin.

Saccharin (E954)

Sunaye na cinikin wannan mai zaki shine io, Duka, Danshi, Rashin dadi. Yayi dadi sosai fiye da sucrose (sau 350) kuma jiki baya ɗauke shi kwata-kwata. Saccharin wani ɓangare ne na maye gurbin tebur na sukari Milford Zus, Son sukari mai dadi, Sladis, Sucrazit.

• Allunan 100 na madadin daidai suke da kilo 6-12 na sukari mai sauƙi kuma a lokaci guda, basu da adadin kuzari,
• Yana da tsayayya da zafi da acid.

1. yana da ɗanɗano ƙarfe da baƙon abu
2. wasu masana sun yi imani da cewa yana dauke da sinadarin carcinogens, don haka ba bu mai kyau a sha abin sha tare da shi a kan komai a ciki kuma ba tare da cin abinci tare da carbohydrates
3. Akwai ra'ayi cewa saccharin yana haifar da fashewar cutar cututtukan ƙwayar cuta.

An haramta Saccharin a Kanada. Amintaccen matakin bai wuce 0.2 g kowace rana ba.

Cyclamate (E952)

Yana da sau 30 zuwa 50 mafi kyau fiye da sukari. Yawancin lokaci ana haɗa shi cikin hadaddun abubuwan sukari a cikin allunan. Akwai nau'ikan cyclamate guda biyu - sodium da alli.

1. Ba shi da dandano na ƙarfe, sabanin saccharin.
2. Ba ya dauke da adadin kuzari, amma a lokaci guda kwalban daya yana maye gurbin kilogram 8 na sukari.
3. Yana da narkewa cikin ruwa kuma yana jure yanayin zafi, don haka zasu iya ɗanɗana abinci lokacin dafa abinci.

Wataƙila lahani ga cyclamate

An haramta amfani dashi a Tarayyar Turai da Amurka, yayin da a Rasha, akasin haka, yana da matukar yaduwa, mai yiwuwa saboda ƙananan farashinsa. Sodium cyclamate an contraindicated a cikin koda gazawar, da kuma a lokacin lokacin gestation da lactation.

Amintaccen magani ba ya wuce 0.8 g kowace rana.

Aspartame (E951)

Wannan musanya ya fi sau 200 daɗi fiye da sucrose; ba shi da tsayayyen jita-jita. Yana da wasu sunaye da yawa, alal misali, zaki, mai zaki, sucrasite, nutrisvit. Aspartame yana kunshe da amino acid guda biyu wadanda suke da hannu wajen samar da furotin a jiki.

Aspartame yana cikin foda ko foda, ana amfani dashi don shayar da abubuwan sha da na gasa. Hakanan an haɗa shi cikin hadaddun sukari masu maye, kamar su Dulko da Surel. A tsari na tsarkakakke, shirye-shiryensa ake kira Sladex da NutraSweet.

• yana maye gurbin har 8 kilogiram na sukari na yau da kullun kuma baya dauke da adadin kuzari,

• bashi da kwanciyar hankali na zafi,
• dakatar da marasa lafiya tare da phenylketonuria.

Amintaccen maganin yau da kullun - 3.5 g.

Acesulfame Potassium (E950 ko mai daɗi ɗaya)

Dadirsa ya ninka har sau 200 fiye da sucrose. Kamar sauran musanya na roba, jiki baya zame masa jiki da saurin cire shi. Don shirye-shiryen shaye-shaye masu taushi, musamman a ƙasashen Yammacin Turai, yi amfani da hadaddunsa tare da aspartame.

Abubuwan da ke cikin Abubuwan Da ke Fasa da Acesulfame:

• yana da tsawon rayuwar shiryayye,
• ba ya haifar da rashin lafiyar jiki
• bashi da adadin kuzari.

Wataƙila lahani ga ƙwayoyin acesulfame:

1. talauci mai narkewa
2. Ba za a iya amfani da samfuran da ke ɗauke da ita ba ga yara, masu juna biyu da mata masu shayarwa,
3. ya ƙunshi methanol, yana haifar da rushewar zuciya da jijiyoyin jini,
4. ya ƙunshi aspartic acid, wanda ke farantawa zuciya jijiyoyin jiki kuma yana haifar da jaraba.

Amintaccen sashi ba fiye da 1 g kowace rana ba.

Abin asali ne na sucrose, ba shi da wani tasiri a kan taro na sukari a cikin jini kuma baya cikin haɓakar metabolism. Yawanci, Allunan sun hada da mai sarrafa acidity da yin burodi.

• fakitin daya wanda ke dauke da allunan 1200 na iya maye gurbin kilogiram 6 na sukari kuma baya dauke da adadin kuzari.

• fumaric acid yana da wasu guba, amma an yarda dashi a cikin kasashen Turai.

Amintaccen matakin shine 0.7 g kowace rana.

Stevia - wani abun zaki na halitta

Stevia ganye shine ya zama ruwan dare a wasu yankuna na Brazil da Paraguay. Ganyenta sun ƙunshi 10% stevioside (glycoside), wanda ke ba da dandano mai dadi. Stevia yana da tasiri sosai ga lafiyar ɗan adam kuma a lokaci guda ya fi sau 25 dadi fiye da sukari. Ana amfani da tsinkayen Stevia a Japan da Brazil a matsayin mai kalori mai haɓaka da maye gurbin maye gurbi mai maye gurbi.

Ana amfani da Stevia a cikin hanyar jiko, foda ƙasa, shayi. Za a iya ƙara ganyen ganyen wannan tsiro zuwa kowane abinci wanda yawanci ana amfani da sukari (miyan, yoghurts, hatsi, abin sha, madara, shayi, kefir, kayan lambu).

1. Ba kamar mai zaƙi na roba ba, mai sa maye ne, mai jurewa, mai araha, dandano mai kyau. Duk wannan yana da mahimmanci ga masu ciwon sukari da masu fama da kiba.
2. Stevia yana da ban sha'awa ga waɗanda suke so su tuna da abincin tsofaffin maharba, amma a lokaci guda ba zai iya ƙi Sweets ba.
3. Wannan tsire-tsire yana da babban adadin ƙarfin zaƙi da ƙarancin kalori, yana narkewa cikin sauƙi, yana haƙuri da zafi sosai, yana karɓa ba tare da halartar insulin ba.
4. Yin amfani da stevia akai-akai yana rage glucose jini, yana ƙarfafa ganuwar jijiyoyin jini, yana hana haɓakar ciwace-ciwacen daji.
5. Yana da tasirin gaske akan aikin hanta, ƙwaƙwalwar hanji, yana hana cututtukan narkewa, inganta bacci, yana kawar da rashin lafiyar yara, da inganta haɓaka (hankali da ta jiki).
6. Ya ƙunshi yawancin adadin bitamin, abubuwan micro da macro daban-daban da sauran abubuwa masu aiki, don haka ana bada shawara ga rashin sabo kayan lambu da fruitsa thean itace, yin amfani da samfuran da akayi maganin jin zafi, haka kuma ga abincin da ba shi da yawa (alal misali, a cikin Far North).

Stevia ba shi da tasiri a jiki.