Ka'idojin Kayan Fata na Fata, Shawara > Abincin don ciwon sukari

Fiye da aspartame. An gano kayan a cikin 1965, amma bayan shekaru 16 kawai suka sami izini na hukuma don amfani. A cikin shekarun da suka gabata, akwai gwaji na asibiti da yawa na samfurin.

Fiye da hukumomin kayyade 100 bisa ka'idojin abinci daga kasashe daban-daban, ciki har da Rasha, sun samar da tabbataccen shaidar kafa hujja game da karancin katunan carcinogenic da mutagenic na maye gurbin sukari na roba.

Aspartame sunan hukuma ne na ƙarin kayan abinci (GOST R 53904-2010 ) Zaɓin duniya shine Aspartame.

E 951 (E - 951), lambar Turai,
N-L-α-Aspartyl-L-phenylalanine methyl ether,
3-amino-N- (α-carbomethoxy-phenethyl) acid dinccinic,
Daidaitawa, Canderel, Sucrasite, Sladex, Lastin, Aspamix, NutraSweet, Sanekta, Shugafri, Sweetley sunayen kasuwanci ne.

Nau'in nau'in abu

Eara yawan E 951 yana cikin ƙungiyar masu hidimar abinci. A cewar SanPiN 2.3.2.1293-03 zai iya yin aiki.

Aspartame shine methyl ester na asalin kwayoyin amino acid guda biyu: phenylalanine da aspartic acid. Duk da abubuwanda suka shafi halitta. abun zaki shine kayan sunadarai . Wannan yana ba da dalili don sanya shi ga rukuni na kayan ɗan adam.

Ba a amfani da hanyar enzymatic don samar da wani abu ta amfani da hanyoyin da aka gyara su (alal misali, ƙwayoyin Bacillus thermoproteolyticus) akan sikelin masana'antu saboda yawan amfanin ƙasa na ƙarshe.

Earashin E 951 yana kunshe a cikin jaka na filastik 25 kg. Bayan an ɗora m ɗin, an sanya su cikin marufi na waje:

kwali kwali tare da rufin ciki na polyethylene,
murhunanun katako
jakankuna na polypropylene.

Ana iya sanya aspartame a cikin kwantena na FIBC mai laushi (babban jaka) tare da ƙara 500, 750 kg.

An yarda da ƙari na E 951 don siyarwa (SanPiN 2.3.2.1293-03, shafi 2). Zaɓin marufi ne daga masana'anta. Yawanci, abun zaki shine a cikin kwalba na filastik ko jakuna na tsare.

Aikace-aikacen

Babban mai amfani da aspartame shine masana'antar abinci.

Bayanin dandano na E 951 yana da kusanci da yiwuwa don maye gurbinsa, amma sau 200 ya fi dacewa da ƙwayar carbohydrate na halitta. Kayan baya bashi da maganin ƙarfe. Caloimar aspartame ba ta da ƙima kuma ta kai 4 kcal / g.

Mafi yawan adadin abin zaki ana samun shi a cingam da mint "kayan shakatawa" - har zuwa 6 g / kg. Don wasu samfuran, mafi girman izini maida hankali ne na kayan sunshawa daga 110 mg zuwa 2 g / kg.

Ana iya samo aspartame a samfuran masu zuwa:

abubuwan da ba masu giya ba
Kayan kwalliya
ice cream (banda kirim da madara), kayan zaki,
tsere, jam, 'ya'yan itacen gwangwani,
mustard, ketchup da sauran biredi,
hatsi da karin kumallo, miyar baƙi,
yogurts, madara sha,
flavored teas, nan take kofi,
giya mai ƙarfi zuwa 15% ƙarfi, giya, cocktails.

Jerin bai gama komai ba. Sweetener E 951 yana da kusan kayan 6,000 ba tare da sukari ba ko tare da rage adadin kuzari.

Aspartame yana da ikon ƙarfafawa da haɓaka ƙanshin citrus. Wannan yana ba da damar haɗa abu zuwa ruwan 'ya'yan lemun tsami da ruwan giya, kayan ƙanshi mai ruwan lemun tsami da samfuran makamantansu.

Earin E 951 an haɗa shi cikin girgiza furotin don abinci mai gina jiki. Abun baya tasiri ga halayen jiki na 'yan wasa. Yi amfani da shi kawai don inganta dandano.

Disadvantarancin raunin da aka samu sun haɗa da halayen aspartame su bazu yayin lokacin zafi.A sakamakon haka, zaƙin kusan ya ɓace, ƙwararren sunadarai ya bayyana.

A saboda wannan dalili, don yin burodi, Muffin, kayan abinci na gari, ƙari E 951 ana amfani dashi a cikin cakuda tare da sauran masu zaki (alal misali, tare da mafi kwanciyar hankali).

An amince da aspartame don amfani a masana'antar masana'antar don ƙoshin zaki da haɓaka dandano na magunguna: syrups, abinci mai gina jiki, chewable da Allunan nan take.

Fa'idodin E 951 a bayyane suke:

karancin kalori, yana bawa mutane masu kiba damar shan kwayoyi,
rashin tasiri kan matakin glucose na jini (wanda ya dace da marasa lafiya da masu dauke da cutar sankara),
amintacce ga en en hakori, ba abinci bane ga ƙwayoyin cuta da ke haifar da lalacewar haƙori.

Aspartame wani ɓangare ne na rukunin magunguna na wakilai na rayuwa. Dogara kan shawarar likita, ana iya amfani dashi don abinci mai gina jiki. Yawancin lokaci ana sanya abu don sarrafa nauyin jiki.

Za'a iya samun ƙari E 951 a cikin kayan kwaskwarima don kula da fata na hannaye da fuska. Kayan ba shi da ƙimar halitta. Yi amfani da aspartame don haɓaka ƙanshin samfurin.

Amfana da cutarwa

Karin E 951 ba shine tushen abubuwa masu amfani ga jiki ba.

Aspartame an dauki shi azaman tsaka tsaki ne. Lokacin amfani dashi cikin adadin da aka bashi izini, yana da aminci ga lafiya. Tallafin yau da kullun shine 40 mg / kg (FAO / WHO) ko 50 mg / kg (FDA).

Aspartame yana sauƙaƙe ta jiki. Abubuwan yana cikin hanzari daga ƙananan hanjin cikin jini, bayan haka ya yanke zuwa cikin abubuwan da aka haɗo: amino acid da methanol.

Latterarshen yana da alaƙa da labarin yau da kullun game da yawan zafin guba na E 951. Methanol yana ɗaya daga cikin guba mafi ƙarfi, amma adadin sa cikin aspartame yana da ƙanana. Lokacin amfani da matsakaicin adadin halatta mai zaki (har ma tare da babban yawan abin sama da ya kamata), haɗarin giya mai haɗari zai zama sau 25 ƙasa da kashi na mutuwa.

Kidneysayayen sun cire ƙarin a cikin awanni 24.

Aspartame babban haɗari ne kawai ga mutanen da ke fama da cutar ta phenylketonuria. Wata cuta mai saurin kamuwa da cuta ta wargaje metabolism na phenylalanine, amino acid mai mahimmanci wanda yake bangare na 95 95 na kwanannan. Kwanan nan, marmarin samfuran samfuran dauke da aspartame an yi masa lakabi da "Haramtattun marasa lafiya da ke dauke da cutar phenylketonuria."

Ba a so a yi amfani da ƙarin kayan sinadarai ga mata masu juna biyu: ba a fahimci tasirin abubuwa a tayin sosai.

Tare da rashin haƙuri ɗaya, aspartame na iya haifar da rashin lafiyan cuta.

Yadda ake samun acid axide kuma a ina ake amfani dashi? Karanta game da shi.

Manyan masana'antun

Kamfanin Aspasvit (Yankin Moscow) shine babban kamfanin kera Rasha game da kayan zaki na tushen aspartame. Kasuwancin bashi da tushe na albarkatun ƙasa, ƙari E 951 ya fito ne daga ƙasashen waje.

Mafi girma ga kamfanin samar da aspartame shine Kamfanin Kamfanin Holland Sweetener (Netherlands). Kamfanin wani bangare ne na damuwar sinadarai na DSM, wanda kwanan nan ya yi bikin cikarsa shekara 100. Kamfanin yana da wuraren samarwa a cikin Amurka, Great Britain, Japan da sauran ƙasashe.

Ingantaccen E 951 ana kawota ta:

Kamfanin Ciniki (Amurka),

OXEA GmbH (Jamus),
Zibo Qingxin Chemicals Co., Ltd. (Kasar China).

Wasu masu cinikin madadin sukari mai ƙarancin kalori suna mamakin lura da kishiyar sakamako daga ɗaukar ƙarin - saurin samun hauhawar nauyi. Masana kimiyya sun danganta wannan da amsawar jiki. Kwakwalwa tana amsa dandano mai daɗi ta hanyar sakin homon na jin daɗin dopamine. Tare da sukari, isassun adadin kuzari suna shiga jikin mutum don samar da wani hormone - leptin, wanda ke aika siginar cewa mutum ya cika.

Aspartame "yaudarar" kwakwalwa: da zaki da dandano ba a tare da ji na cika. Jiki yana fara buƙatar karin carbohydrates. Bukatar abinci yana ƙaruwa, kuma tare da shi ya sa karin fam.

Tsarin tsari C14H18N2O5, sunan sinadarai: N-L-alpha-Aspartyl-L-phenylalanine 1-methyl ester.
Kungiyar magunguna: metabolites / jamiái don abinci mai gina jiki da abinci mai maye gurbin maye gurbi.
Aikin magunguna: m.

Kayan magunguna

Aspartame shine dipeptide na methylated wanda ya ƙunshi abubuwan shaye shaye na asarar fata da kuma aspartic acid (acid ɗaya ne na abinci na yau da kullun). Ana samo shi a kusan dukkanin sunadaran abinci na yau da kullun. Matsayi na ƙoshin zaki na aspartame kusan sau 200 fiye da na sucrose. 1 g na aspartame ya ƙunshi kcal 4, amma saboda girman digon zaki, abun da ke cikin kalori ya yi daidai da kashi 0,5% na adadin kuzari na sukari tare da digiri ɗaya na zaki.
Bayan shan aspartame, yana shiga cikin jini da sauri daga ƙananan hanji. Ana amfani dashi a hanta ta hanyar hadawa a cikin hanyoyin gwaje-gwaje, sannan ana amfani dashi azaman acid. Aspartame ne yafi fitar da kodan.

Ana amfani da Aspartame azaman mai zaki don kamuwa da cutar siga, don sarrafawa da rage nauyin jiki.

Sashi na aspartame da sashi

Ana amfani da aspartame a baki bayan cin abinci, 18-36 MG da gilashin sha 1. Matsakaicin adadin yau da kullun shine 40 mg / kg.
Idan kun rasa kashi na gaba na aspartame, kuna buƙatar shan shi kamar yadda kuke tunawa, idan ba a wuce kashi na yau da kullun ba, to ya kamata a yi kashi na gaba kamar yadda aka saba.
Tare da jinya na tsawan lokaci, jin daɗin ɗanɗano aspartame ya ɓace.

Contraindications da ƙuntatawa don amfani

Homozygous phenylketonuria, rashin kwanciyar hankali, yara, ciki.
Kada kuyi amfani da aspartame ba tare da buƙatar mutane masu lafiya ba. . Aspartame a cikin jikin mutum yana rushe zuwa amino acid biyu (aspartic da phenylalanine), da methanol. Amino acid wani bangare ne na furotin kuma suna shiga cikin wasu hanyoyin samar da kwayoyin halitta na jiki. Methanol wani guba ne wanda ke aiki a jikin jijiyoyin jiki da na jijiyoyin jiki, yayin aiwatarwar metabolism wanda yake jujjuya shi zuwa cikin carcinogen formaldehyde, wanda a fili yake cutar da jiki. Dangane da acid din acid da na phenylalanine, ra'ayoyin masana kimiyya suna hade.
Hukumar Kula da Abinci ta Turai da FDA ta Amurka yanzu sun fara nazarin sakamakon aikin kwanan nan game da haɗarin haɗari ga mutane. Amma har sai an kawo ƙarshen yanke shawara game da wannan batun, yana da kyau mu guji yawan amfani da kayan zaki da aspartame. Dole ne a nuna kasancewar aspartame a samfuran da aka gama da abubuwan sha a jikinsu a kan tambarin.

Menene aspartame?

Usedara yawan E951 ana amfani dashi sosai a cikin masana'antar abinci don maye gurbin sukari mai al'ada. Fari ne, mai kamshi mai kamshi wanda ke narkewa cikin ruwa.

Supplementarin Abinci yana da daɗin ci fiye da sukari na yau da kullun saboda abubuwanda ke ciki:

Phenylalanine
Aspartic amino acid.

A lokacin dumama, mai zaki zai rasa dandano mai daɗi, don haka samfuran tare da kasancewar sa ba a ƙarƙashin kulawar zafi.

Tsarin sunadarai shine C14H18N2O5.

Kowane g 100 na abun zaki shine ya kunshi 400 kcal, saboda haka ana daukar shi babban kalori. Duk da wannan gaskiyar, ana buƙatar ƙaramin adadin wannan ƙari don bayar da samfuran zaƙi, saboda haka ba a la'akari dashi lokacin da ake ƙididdige darajar kuzarin.

Aspartame bashi da ƙarin ƙarancin dandano da rashin illa sabanin sauran zaki, don haka ana amfani dashi azaman samfurin mai zaman kansa. Addarin yana haɗuwa da duk bukatun bukatun aminci daga hukumomin masu iko.

Magunguna da magunguna

95ara yawan E951 an kirkira shi ne sakamakon ƙirar amino acid da yawa, don haka ya dandana sau 200 fiye da sukari na yau da kullun.

Bugu da ƙari, bayan amfani da kowane samfuri tare da abin da ke ciki, aftertaste zai iya kasancewa mafi tsayi fiye da samfuran da aka sabunta.

Tasiri a jiki:

yana aiki azaman mai ban sha'awa neurotransmitter, don haka lokacin cin E951 a cikin ɗimbin yawa a cikin kwakwalwa, ma'aunin matsakanci ya rikice,
Yana ba da gudummawa ga rage yawan glucose saboda yawan kuzarin jiki,
taro na glutamate, acetylcholine yana raguwa, wanda hakan ke cutar da aikin kwakwalwa,
jiki yana fallasa matsanancin narkewar damuwa, sakamakon wanda ya keta tasirin jijiyoyin jini da mutuncin kwayar jijiya,
yana ba da gudummawa ga haɓakar rashin ƙarfi saboda karuwar ƙwayar cuta ta phenylalanine da ƙarancin ƙwayoyin cutar neurotransmitter serotonin.

Hydroarin hydrolyzes da sauri isa a cikin karamin hanjin.

Ba a samun shi a cikin jini ko da bayan an sanya manyan magunguna. Aspartame yana rushewa cikin jiki zuwa cikin abubuwan da zasu biyo baya:

sauran abubuwa, ciki har da phenylalanine, acid (aspartic) da methanol a cikin matsakaicin da ya dace na 5: 4: 1,
Acic acid da formdehyde, kasancewar sa galibi yana haifar da rauni sakamakon guban methanol.

Aspartame yana da ƙwazo sosai ga waɗannan samfuran:

Wani fasali na kayan zaki shine cewa amfani da samfura tare da abubuwanda ke cikin sa ya bar mummunan warke. Abubuwan sha tare da Aspartus ba su sauƙaƙa ƙishirwa ba, a maimakon haka inganta shi.

Yaushe kuma ta yaya ake amfani dashi?

Mutane suna amfani da Aspartame azaman mai zaki ko ana iya amfani dashi a samfurori da yawa don basu dandano mai zaki.

Babban alamu sune:

ciwon sukari mellitus
kiba ko kiba.

Mafi yawan lokuta ana amfani da ƙarin abinci a cikin nau'ikan allunan ta hanyar mutanen da ke da cututtukan da ke buƙatar iyakance ƙwaƙwalwar sukari ko ƙoshinsu.

Tun da abun zaki ba sa amfani da kwayoyi, an rage umarnin don amfani don sarrafa adadin ƙarin amfani. Yawan aspartame da ake cinyewa a rana kada ya wuce 40 MG a kilogiram na nauyin jiki, saboda haka yana da mahimmanci a san inda aka ƙunshi wannan abincin don kada ya ƙetare hadari.

A cikin gilashin abin sha, 18-36 MG na zaki za a iya diluted. Abubuwan samfuri tare da ƙari na E951 bazai zama mai zafi ba don guje wa asarar ɗanɗano mai daɗi.

Lalacewa da Amfanin Abin zaki

Fa'idodin yin amfani da Aspartame suna da shakka:

Abincin da ke ƙunshe da ƙarin yana narkewa da sauri kuma yana shiga hanjin. Sakamakon haka, mutum yana jin kullun jin yunwa. Hanzarta narkewa yana ba da gudummawa ga ci gaban tafiyar matakai a cikin hanji da samuwar kwayoyin cuta.
Al’ada ta shan shaye shayen sanyi koyaushe bayan manyan abinci na iya haifar da ciwan cholecystitis da cututtukan cututtukan hanji, kuma a wasu yanayi har da cutar sankara.
Abun ci yana ƙaruwa saboda haɓakar insulin a cikin martanin abinci mai daɗin ci. Duk da rashin sukari a cikin tsararren tsari, kasancewar Aspartame yana haifar da karuwar sarrafa glucose a cikin jiki. A sakamakon haka, matakin glycemia yana raguwa, jin yunwar ta tashi, mutumin ya sake fara yin abun ciye-ciye.

Me yasa abun zaki?

Laifin mai daɗin E951 mai ƙari yana ta'allaƙa ne a cikin samfuran da aka ƙirƙira shi lokacin lalata. Bayan shiga jiki, Aspartame ba wai kawai ya kasance cikin amino acid ba ne, har ma ya zama cikin Methanol, wanda sinadarai ne mai guba.
Yawan amfani da irin waɗannan samfuran suna haifar da alamomi mara kyau iri iri a cikin mutum, ciki har da rashin lafiyan, ciwon kai, rashin bacci, ƙwaƙwalwar ƙwaƙwalwa, ɓarna, baƙin ciki, migraine.
Hadarin kamuwa da cututtukan daji da cututtukan cuta na karuwa (a cewar wasu masu binciken kimiyya).
Tsawaita amfani da abinci tare da wannan ƙarin na iya haifar da alamun cututtukan sclerosis da yawa.

Binciken bidiyo akan amfani da Aspartame - shin cutarwa ne da gaske?

Contraindications da yawan abin sama da ya kamata

Sweetener yana da yawan contraindications:

ciki
homogengous,
shekarun yara
lokacin shayarwa.

Game da yawan abin sama da yatsa na zaki, yawancin halayen rashin lafiyan, migraines da karuwar ci zasu iya faruwa. A wasu halayen, akwai haɗarin haɓakar tsarin lupus erythematosus.

Umarni na musamman da farashi mai zaki

Aspartame, duk da mummunan sakamako da maganin hana haihuwa, an yarda da shi a wasu ƙasashe, har ma da yara da mata masu juna biyu. Yana da mahimmanci a fahimci cewa kasancewar kowane irin kayan abinci a cikin abincin lokacin haihuwar da ciyar da yaro yana da haɗari sosai ga haɓakawarsa, saboda haka ya fi kyau ba kawai a iyakance su gwargwadon iko ba, amma don kawar da su gaba ɗaya.

Allunan zaki za a ajiye su a wuraren sanyi da bushewa.

Dafa abinci ta amfani da Aspartame ana ɗaukarsa babu makawa, tunda kowane magani mai zafi yakan hana mai daɗaɗɗiyar warke. Mafi yawanci ana amfani da abun zaki a cikin abubuwan sha da aka shirya da kuma abubuwan sha.

Ana sayar da Aspartame a kan-da-kanta. Ana iya siyanta a kowane kantin magani ko kuma an umurce shi ta hanyar sabis na kan layi.

Farashin mai zaki shine kusan 100 rubles don allunan 150.

An haramta amfani da Aspartame a Amurka da sauran kasashe da yawa, amma ana ci gaba da amfani da shi a Rasha da yawancin ƙasashe.
A yanzu, ya zama ya dace da bin tsarin lafiya.

Kuna iya samun aikace-aikacen aikace-aikacen da yawa daga likitoci da masana abinci masu gina jiki waɗanda ke taimaka maka saka idanu da adadin kuzari da lissafin abubuwan da ake buƙata na jikin mutum, furotin da abubuwan gina jiki.

Abin ban mamaki ne cewa cin lafiyayyen abinci ya kusan zama babban abu, yayin da mutane suka fara kulawa da kansu. Masana ilimin abinci sun ba da shawara su guji amfani da samfuran da ke ɗauke da sukari da soda .

Dalilin shawara shine sukari yana samar da jiki tare da adadin kuzari marasa yawa, wato, bashi da kayan abinci kuma baya da tasiri.

Zai yi kama da cewa samun madadin sukari mai kyau ba mai wahala bane, saboda da yawa daga cikinsu a yau. A gefe guda, dukansu lafiya? Bari muyi magana game da ɗayan waɗannan maye, wato, aspartame.

Aspartame shine kayan zaki wanda aka kirkira a dakin gwaje-gwaje, wato, wucin gadi, wanda kuma aka sani da karin abinci abinci E951. An gano shi kwatsam, a cikin shekarar 1965, wanda James Schlatter, wanda ke kokarin samar da magani ga cututtukan fata.

Schlatter ya kirkiri wannan abun, yana kokarin samun sinadarin gastrin, wani kwayar halittar dake fitsari. Tun daga 1981, aka fara amfani da aspartame wajen samar da abinci, kuma daga wannan lokacin ne ya fara samun karbuwa.

Yanzu wannan ƙarin shine ɗayan shahararrun masu zaki. Idan aka kwatanta da sukari, yana da daɗi sosai kuma kusan babu adadin kuzari: 1 kg na aspartame shine kilogiram 200 na sukari. Bugu da kari, yafi rahusa, sabili da haka yafi riba ga masana'antun. .

Kodayake aspartame shine madadin sukari, dandanorsa ya ɗan bambanta. Jin daɗin zaki a bakin bayan wannan ƙari yana tsawan lokaci, amma idan ba ku ƙara wasu masu zaƙi ba, zai dandana kurar da mutum.

Wannan ba abin mamaki bane, tunda sukari da aspartame suna da bambanci cikin kayan haɗin kai. Wannan abun zaki ba mai zafi bane tundaginin kwayar sa yana lalacewa a digiri 30 Celsius , kuma baza ku ji daɗin ɗanɗano yadda ya isa ba.

Ina ake amfani da aspartame? Da farko dai, a cikin wadancan samfuran wadanda ake ganin suna da karancin kalori da kuma tsarin abinci.

An haɗa shi da shaye-shayen giya, yogurts, Sweets, cingam, cuku cuku, abincin kumallo, abinci na yara, irin kek ɗin nan har ma da haƙori. Gabaɗaya, aspartame yana cikin nau'ikan abinci dubu biyar.

Yanzu bari muyi magana game da tsarin ƙarin E951, kuma kusa da tambayar mafi ban sha'awa - ko lafiya ne a gare mu?
Sau ɗaya a cikin jikin mutum, aspartame ya watse cikin amino acid biyu: aspartic (aspartate) da phenylalanine.

Masu ba da kariya ga amincin Aspartame sun mai da hankali ne kan rashin lahani na waɗannan abubuwan. Aspartic acid yana da mahimmancin gaske don aiki na yau da kullun, saboda yana ɗayan sassan abubuwan gina jiki.

Phenylalanine muhimmin amino acid ne, dole ne ya kasance yana da wani adadin a jiki.

Koyaya, idan phenylalanine ya zama fiye da al'ada, yana farawa mummunan tasiri akan tsarin juyayi.

An tabbatar da cewa yana iya rage girman adadin kwayoyi a cikin kwakwalwa. Hakanan, wuce haddi na phenylalanine na iya rage adadin serotonin, mai mahimmanci neurotransmitter wanda shima yake da alhakin jin daɗi, ci, da bacci.

A la’akari da abin da aka ambata a gaba, mai yiwuwa hakan ne phenylalanine na iya haifar da cutar Alzheimer .

Amma babban dalilin tattaunawar game da aspartame shine methanol, wani abu wanda shine ɓangaren wannan zaki. Methanol kanta guba ne mai haɗari. Wannan bangare ne na hanyoyin samar da fasaha da kuma abubuwan wankewa iri daban-daban.

A lokacin hada sinadarai na methanol, ana yin abubuwa masu guba a jikin mutum wanda hakan kan iya haifar da cutar kansa.

Methanol yana cikin jikin kowane mutum, amma adadin sa yana da ƙarancin gaske wanda samfurin ba zai iya cutar da manufa ba. Koyaya, ba shi yiwuwa a hango ko menene tasirin aspartame a jikinka.

Masu bayar da shawarwarin wannan ƙarin suna da'awar cewa kawai 10% na aspartame, lokacin da metabolized, an canza su zuwa methanol. Amma sun yi shuru game da gaskiyar lamarin a yanayin zafi sama da digiri 30, aspartame ya canza zuwa methanol .

Ganin zafin jiki, tabbas zamu iya cewa maimakon madadin zakiyi, munyi amfani da guba .

An ruwaito lokuta na guba tare da wannan zaki. Za'a iya bayyana halayen jiki a cikin ciwon kai da rauni kafin raunin narkewa, kuma wannan ba komai bane.

Akwai ma wani gwajin da masana kimiyya daga Afirka ta Kudu suka gudanar: an ciyar da berayen kuma ba da dadewa ba dabbobin suka fara hali don haɓakar kansa . Wannan ya haifar da muhimmiyar rawa.

Hukumar Kula da Abinci ta Turai (EFSA) ta gabatar da wannan batun. Kodayake a cikin 2013 EFSA ta sanar da amincin aspartame, idan ba ku ƙetare abubuwan da aka kafa ba, ƙwararrun larura da ke gudana a cikin binciken har yanzu ya kasance.

Bayan shekaru 2, Pepsi ya ba da sanarwar wariyar aspartame daga tsarin abinci na soda.

Abincin abinci na E951 yana contraindicated ga waɗanda suka sha wahala daga phenylketonuria. Wannan cuta ce mai gado, wanda ke tattare da rikicewar metabolism na phenylalanine (amino acid wanda aka lalata aspartame).

A wannan yanayin aspartame na iya haifar da lalacewar kwakwalwa . A cikin Turai, samfuran da ke dauke da aspartame koyaushe suna alamta, suna gargadin cewa phenylalanine wani ɓangare ne na wannan samfurin.

Kari akan wannan, abun zaki shine na mata masu juna biyu. An sani cewa aspartame zai iya cutar da tayi wanda ke tasowa kawai.

Haka kuma, a cikin samarwarsa galibi ana amfani da ingantattun albarkatun kasa, kuma wannan baya kara wa samfurin kwata-kwata.

Kuna iya ganin cewa masu sa maye suna da lahani fiye da sukari. Tabbas, zaku iya tafiya mai sauƙi kuma ku maye gurbin duk sukari a cikin abincinku tare da kayan zaki masu ƙoshin abinci. Amma idan kuna matukar kula da lafiyar ku, wannan ba shi da daraja.

Yana maye gurbin aspartame sukari mai haɗari - amfanin kan oncology da haɗari

Aspartame yana daya daga cikin abubuwan da ake amfani da su lokacin da kuke sa maye, musamman a tsakanin waɗanda suke kan abinci ko tilasta yin amfani da maye gurbin sukari na yau da kullun.

Aspartame shine kayan zakisamu ta hanyar sunadarai aspartic acid da phenylalaninekunno kai methanol. Samfurin ƙarshe yana kama da farin foda.

Kamar duk sauran kayan zaki masu rai, an sanya shi ta musamman ta hanyar lalacewa: E951.

Aspartame dandani kamar sukari na yau da kullun, matakin da ya yi kama yana da adadin kuzari - 4 kcal / g. Menene bambanci a lokacin? Al'amari m "ƙarfi": aspartame sau dari biyu ya fi glucosesaboda haka karamin isa ya sami cikakken dandano mai dadi!

Bidiyo (latsa don kunnawa).

Matsakaicin mafi girman shawarar da aspartame yake 40 MG / kg nauyin jiki. Ya fi wanda muke cinye rana. Koyaya, wuce wannan kashi zai haifar da samuwar metabolites mai guba, wanda zamu tattauna daga baya a labarin.

An gano Aspartame ta chemist James M. Schlatter, wanda ke ƙoƙarin haɓaka maganin ƙwaƙwalwar ƙwayar cuta. Yin lasar yatsun don juya shafin, ya lura da ɗanɗano mai ban mamaki daɗi!

A rayuwar yau da kullun, mun haɗu da aspartame sau da yawa fiye da yadda ake amfani da su don bada gaskiya, musamman:

ana amfani da tsarki aspartame a sanduna ko ta yaya foda mai dadi (Ana iya samunsa a kowane kantin magani da kuma manyan manyan kantuna),
A cikin masana'antun sarrafa abinci ana amfani dashi sau da yawa azaman mai zaki da mai daɗin ci. Ana iya samo aspartame a ciki da wuri, sodas, ice cream, kayayyakin kiwo, yoghurts. kuma sau da yawa ana ƙara shi abincin abinci, kamar "haske". Bugu da ƙari, an ƙara aspartame zuwa abin taunawakamar yadda yake taimaka wa tsawan ƙanshi.
a cikin tsarin magunguna, ana amfani da aspartame azaman filler ga wasu kwayoyi, musamman syrups da maganin rigakafi ga yara.

Me yasa mutane da yawa sun fi son aspartame maimakon sukari na yau da kullun?

Bari mu bincika wasu fa'idodi na amfani da aspartame:

Dandana gudakamar sukari na yau da kullun.
Yana da ƙarfi mai zaki mai daɗi., sabili da haka, na iya rage yawan adadin kuzari! Aspartame yana da amfani sosai ga waɗanda suke kan abinci, har ma da mutanen da suke kiba ko kiba.
Za a iya amfani da masu ciwon sukari, tunda ba ya canza matakin glucose a cikin jini.
Ba ya haifar da lalata haƙori, kamar yadda bai dace da yawan ƙwayoyin cuta ba a cikin rami na baka.
M mika 'ya'yan itace dandanoMisali, a cingam, yana shimfida wari sau hudu.

An dauki lokaci mai tsawo, damuwa game da amincin aspartame da zai iya cutar da lafiyar mutane. Musamman ma, tasirin sa yana da alaƙa da yuwuwar cutar tarin fuka.

A ƙasa za mu bincika mahimman matakan da aka ɗauka dangane da bincike mai yiwuwa aspartame guba:

FDA ta amince da ita a cikin 1981 a matsayin kayan zaki.
A cikin binciken 2005 na Hukumar Kula da Yanayi ta California, an nuna cewa gudanar da ƙananan allurai na aspartame ga abincin ƙosar ƙanƙara yana ƙaruwa da alama. abin da ya faru na lymphoma da cutar sankarar bargo.
Bayan haka, Gidauniyar Turai game da Oncology a Bologna ta tabbatar da waɗannan sakamakon, musamman, suna ba da sanarwar cewa formidehyde ya kasance lokacin amfani da aspartame yana haifar da karuwa matsalar ciwan kwakwalwa.
A cikin 2013, EFSA ya bayyana cewa babu wani binciken da ya gano dangantaka tsakanin amfani da aspartame da kuma cututtukan ciwace-ciwacen daji.

EFSA: "Aspartame da kayan lalatarsa suna da haɗari ga amfanin ɗan adam lokacin da aka yi amfani dashi a allurai masu bada shawara"

A yau zamu iya amincewa da ƙarfin cewa amfani da aspartame babu cutarwa ga lafiyaaƙalla cikin allurai da muke hulda dasu kowace rana.

Shakka game da yiwuwar kamuwa da cutar aspartame tazo ne daga tsarin sunadarai, lalata wanda hakan zai iya haifar da haifar da sinadarai mai guba ga jikin mu.

Musamman, ana iya kafawa:

Methanol: cutarwarsa mai guba musamman mummunar tasiri ga hangen nesa - wannan kwayar halittar koda zata haifar da makanta. Baiyi aiki kai tsaye ba - a jiki ya kasu kashi-kashi da formic acid.

A zahiri, kullun muna hulɗa da ƙananan methanol, ana iya samunsa a cikin kayan lambu da 'ya'yan itatuwa, a cikin adadi kaɗan ana samarwa da jikin mu. Zai zama mai guba ne kawai a cikin allurai masu ƙarfi.

Phenylalanine: Wannan amino acid ne wanda yake kasancewa a cikin abinci daban-daban waɗanda ke da guba kawai a babban taro ko kuma a cikin marasa lafiya tare da phenylketonuria.
Aspartic acid: amino acid wanda zai iya haifar da sakamako mai guba a cikin manyan allurai, kamar yadda ake canza shi zuwa glutamate, wanda ke da tasirin neurotoxic.

Babu shakka dukkan wadannan illa mai guba faruwa ne kawai a lokacin da babban kashi-kashi aspartameya fi wanda muke haduwa yau da kullun girma.

Nau'in abubuwan aspartame ba sa haifar da sakamako masu guba, amma da wuya ka iya faruwa:

Wadannan sakamako na aspartame suna kama suna da alaƙa da rashin haƙuri na wannan abun.

Mai yiwuwa carcinogenicity, wanda, kamar yadda muka gani, har yanzu bai sami isasshen tabbaci a cikin karatun ba. Sakamakon da aka samu a cikin mice ba su da amfani ga mutane.
Guba mai hade da metabolitesmusamman, methanol, wanda zai iya haifar da tashin zuciya, daidaito da rikicewar yanayi, kuma, a cikin mawuyacin hali, makanta. Amma, kamar yadda muka gani, wannan na iya faruwa ne kawai idan kuna amfani da aspartame a cikin allurai masu ƙarfi!
Sarzanawa: aspartame baya jure zafi. Yawancin abinci, akan tasirin abin da zaku iya samun rubutun "Kada ku yi zafi!", A ƙarƙashin rinjayar yanayin zafi yana samar da fili mai guba diketopiperazine. Koyaya, ƙarshen haɗarin wannan fili shine 7.5 mg / kg, kuma a kowace rana muna magance ƙaramin adadin (0.1-1.9 mg / kg).
Tushen Phenylalanine: irin wannan alama ya kamata ya kasance akan tasirin kayayyakin abinci waɗanda ke ɗauke da aspartame ga mutanen da ke fama da cutar phenylketonuria!

Kamar yadda muka gani, aspartame kyakkyawan madadin kalori ne na farin suga, amma akwai wasu hanyoyin:

Aspartame ko saccharin? Saccharin yana da iko sau uku mafi girma mai daɗin zaki idan aka kwatanta da sukari na yau da kullun, amma yana da mummunan zafin rai. Amma, ba kamar aspartame ba, yana tsayayya da zafi da yanayin acidic. Sau da yawa ana amfani da shi tare da aspartame don samun dandano mafi kyau.
Aspartame ko Sucralose? An samo Sucralose ta hanyar ƙara ƙwayoyin zarra uku na glucose, yana da dandano iri ɗaya da ikon ɗanɗano sau ɗari sau ɗari. Amintaccen lokacin daukar ciki da lactation.
Aspartame ko fructose? Fructose shine sukari na 'ya'yan itace, yana da ikon dandano mai sau 1.5 fiye da sukari na yau da kullun.

Ganin cewa babu wata hujja mai sa maye a yau (a lokacin da aka bada shawarar allurai), shaye-shayen kayan masarufi basa iya haifar da matsaloli! Abubuwan alfanun musamman na aspartame suna ba mutane masu kiba ko ciwon sukari, ba tare da daidaitawa da dandano ba.

Tarihin halitta

Masanin kimiyyar sunadarai James Schlatter ne ya gano Aspartame ba da gangan ba a cikin 1965, wanda yayi nazarin samar da gastrin da aka yi niyya don magance cututtukan cututtukan ciki. An gano kyan kayan zaki ta hanyar saduwa da wani abu wanda ya faɗi a yatsan masanin kimiyya.

E951 ya fara amfani tun 1981 a Amurka da Ingila. Amma bayan ganowa a cikin 1985 na gaskiyar cewa ya bazu zuwa cikin abubuwan da ke tattare da cututtukan carcinogenic lokacin da aka mai zafi, an fara jayayya game da aminci ko cutar aspartame.

Tunda aspartame a cikin samarwa yana ba ku damar samun dandano mai dadi a cikin ƙananan matakan da sukari fiye da sukari, ana amfani dashi don yin sunayen kasuwanci fiye da 6,000 dubu don abinci da abin sha.

Hakanan ana amfani da E951 azaman madadin sukari don masu ciwon sukari da kuma masu kiba. Yankunan da ake amfani da su: samar da abubuwan sha da ke cike da shaye-shaye, kayan kiwo, da wuri, sandunan cakulan, kayan zaki a cikin kwamfutar hannu ban da abinci da sauran abubuwa.

Babban rukuni na samfuran da suke ɗauke da wannan ƙarin:

“Sugar free” abin taunawa,
abubuwan dandano,
ruwan 'ya'yan itace mai kalori kadan,
kayan abinci masu ruwa
giya har zuwa 15%
kayan zaki da lemun-kalori,
jam, low-kalori jams, da sauransu.

Kula! Ana amfani da Aspartame ba kawai a cikin abubuwan sha da kayan kamshi ba, har ma a cikin kayan lambu, mai daɗin kifin mai daɗi mai tsami, a biredi, mustard, kayayyakin burodin abinci da sauran samfurori da yawa.

Cmta ko mai kyau

Bayan jerin karatuttuka da aka fara a 1985 wanda ya nuna cewa E951 ya rushe zuwa cikin amino acid da methanol, yawancin rikice-rikice sun taso.

Dangane da ka'idojin SanPiN 2.3.2.1078-01 na yanzu, an yarda da aspartame don amfani dashi azaman mai zaki da mai haɓaka dandano da ƙanshi.

Sau da yawa ana amfani dashi a hade tare da wani mai zaki - Acesulfame, wanda zai ba ku damar cin nasara mai daɗi da sauri kuma ku faɗaɗa shi. Wannan ya zama dole saboda aspartame kanta na daɗewa, amma ba a jinsa nan da nan. Kuma a wata karuwa sashi, yana nuna kaddarorin kayan haɓakar dandano.

Mahimmanci! Lura cewa E951 bai dace ba don amfani da shi a cikin dafaffen abinci ko a cikin abin sha mai zafi. A yanayin zafi sama da 30 ° C, mai zaki zai kara narkewa cikin methanol mai guba, formaldehyde da phenylalanine.

Bayan gudanar da baka, an canza abun zaki zuwa phenylalanine, aspargin da methanol, waɗanda suke cikin hanjin hanzari a cikin hanji. Lokacin da suka shiga cikin jini kewaya, suna shiga cikin tafiyar matakai na rayuwa.

Don mafi yawan bangare, maganin dake kewaye da aspartame da cutar da lafiyar ɗan adam yana da alaƙa da karamin adadin methanol (amintacce lokacin da aka lura da yawan maganin). Abin sha'awa shine ana samar da karamin methanol a jikin mutum ta hanyar cin abinci mafi yawanci.

Babban hasara na E951 shine cewa ba a ba da izinin zafi a sama da 30 ° C ba, wanda ke haifar da lalata cikin abubuwan jikin carcinogenic. A saboda wannan dalili, ba a ba da shawarar a saka shi cikin shayi, kayan miya, da sauran samfuran da suka shafi maganin zafi.

A cewar Mikhail Gapparov, farfesa na Cibiyar Kula da Abinci na Kwalejin Kimiyya ta Rasha, likita na kimiyyar likita, ya kamata ka yi la’akari da zaɓin mai zaki da ɗaukar shi bisa ga umarnin. A wannan yanayin, babu wani dalilin damuwa.

Mafi yawan lokuta, haɗarin yana wakiltar samfuran waɗanda masana'antun su ke nuna rashin daidaito game da kayan kayansu, wanda zai iya haifar da sakamako masu illa.

A cewar babban likitan asibitin Chen Endocrinology na Sechenov, Myacheslav Pronin, ana maye gurbin maye gurbin sukari ne ga mutanen da ke fama da kiba da ciwon suga. Ba a ba da shawarar abin da suka ci don mutane masu lafiya, tun da ba sa ɗaukar wata fa'ida a cikin kansu, sai don dandano mai daɗi. Bugu da kari, kayan zare na roba suna da tasirin choleretic da sauran mummunan tasirin.

A cewar masana kimiyya daga Afirka ta Kudu, waɗanda aka buga karatunsu a cikin 2008 a cikin Journal of Dietary Nutrition, aspartame abubuwan rushewa na iya shafar kwakwalwa, suna canza matakin samar da serotonin, wanda ke shafar bacci, yanayi da halayyar ɗabi'a. Musamman, phenylalanine (ɗayan samfuran lalata) na iya rushe ayyukan jijiya, canza matakin homones a cikin jini, ya cutar da yanayin metabolism na amino acid, kuma zai iya ba da gudummawa ga ci gaban cutar ta Alzheimer.

Yayin ciki da lactation

Dangane da binciken da Hukumar Kula da Kayan Abinci ta Amurka (FDA) ta yi, amfani da aspartame a lokacin daukar ciki da shayar da jarirai a shawarar da aka bayar ba ya cutar.

Amma shan abun zaki a cikin wannan lokacin ba shi da shawarar saboda rashin wadataccen abinci mai gina jiki da makamashi. Kuma mata masu juna biyu da masu shayarwa suna matukar bukatar abinci da sinadarai.

Shin aspartame yana da amfani ga masu ciwon sukari?

A cikin adadin matsakaici, E951 ba ya haifar da lahani ga mutane masu ƙarancin lafiya, amma amfaninsa yakamata ya barata, alal misali, a cikin ciwon sukari ko kiba.

A cewar abetesungiyar Ciwon Cutar na Amurka, ɗaukar abin sha zai ba da damar masu cutar sukari su yawaita abincin su ba tare da sukari ba.

Akwai wata ka'idar cewa aspartame na iya zama haɗari ga irin wannan marasa lafiya, saboda matakan suga na jini ba sa iya sarrafawa. Wannan, bi da bi, yana ba da gudummawa ga haɓakar retinopathy (cin zarafin samar da jini ga retina tare da raguwar hangen nesa zuwa makanta). Ba a tabbatar da bayanai game da haɗin E951 da raunin gani ba.

Kuma duk da haka, tare da bayyane babu ainihin amfani ga jiki, irin waɗannan zato suna sa kuyi tunani.

Contraindications da ƙa'idojin shiga

Eauki E951 an yarda ba fiye da 40 MG a 1 kilogiram na nauyi a rana ba.
Kwayar ta narke a cikin karamin hanjin ciki, kodan ta fizantar da ita.
Ruwan 1 na sha na sha 15-30 g na abun zaki.

A farkon sani, aspartame na iya haifar da haɓaka ci, bayyanar rashin lafiyar, migraine. Waɗannan sune tasirin sakamako masu illa.

sabbinna,
ji na ƙwarai zuwa ga aka gyara
ciki, shayarwa da yara.

Ku ɗanɗani halaye

Mutane da yawa sun gaskata cewa dandano na madadin ya bambanta da dandano na sukari. A matsayinka na mai mulkin, ana ɗanɗano dandano da mai zaki a cikin bakin, sabili da haka, a cikin da'irar samarwa sai aka bashi sunan "dogon abun zaki."

Sweetener yana da ɗanɗano da ɗanɗano kaɗan. Saboda haka, masu masana'antar aspartame suna amfani da ƙananan adadin samfurin don dalilai na kansu, a cikin girma mai girma ya riga ya zama mai cutarwa. Idan aka yi amfani da sukari, to da yawa za'a buƙace shi da yawa.

Abubuwan sha na aspartame soda da Sweets ana iya bambanta su sauƙin daga takwarorinsu saboda dandano.

Aspartame (E951): cutarwa ko fa'idodi, ƙa'idodin shigar da ra'ayi na ƙwararraki

Abincin aspartame (Aspartamum, L-Aspartyl-L-phenylalanine) ƙari ne na abinci a ƙarƙashin lambar "E951", har da magani don magance kiba. Ita ce ta biyu mafi shahararren mai zaki, wanda aka samo a cikin abinci iri daban daban da abubuwan shaye-shaye. Lokacin da aka shigar da shi, sai ya kasu zuwa bangarori da dama, wanda wasu masu guba ne, wadanda ke kawo shakku game da amincinsa.

Hoto: Depositphotos.com. Sanarwa daga: Amaviael.

Aspartame - zaki da yawanci lokutan (160-200) ya fi dacewa da yawan sukari, wanda yasa ya shahara wajen samar da abinci.

Akan sayarwa ana iya samunsa a ƙarƙashin alamar kasuwanci: Sweetley, Slastilin, Nutrisvit, Shugafri, da dai sauransu Misali, an ba da Shugafri zuwa Rasha tun 2001 a cikin kwamfutar hannu.

Aspartame ya ƙunshi 4 kcal a 1 g, amma yawanci ba a la'akari da adadin kuzarirsa, tunda yana buƙatar ɗan ƙaramin abu mai ɗanɗano a cikin samfurin. Yana dacewa da kashi 0,5 cikin 100 na adadin kuzari na sukari tare da digiri ɗaya na zaki.

Babban rukuni na samfuran da suke ɗauke da wannan ƙarin:

“Sugar free” abin taunawa,
abubuwan dandano,
ruwan 'ya'yan itace mai kalori kadan,
kayan abinci masu ruwa
giya har zuwa 15%
kayan zaki da lemun-kalori,
jam, low-kalori jams, da sauransu.

Bayan jerin karatuttuka da aka fara a 1985 wanda ya nuna cewa E951 ya rushe zuwa cikin amino acid da methanol, yawancin rikice-rikice sun taso.

Dangane da ka'idojin SanPiN 2.3.2.1078-01 na yanzu, an yarda da aspartame don amfani dashi azaman mai zaki da mai haɓaka dandano da ƙanshi.

Mahimmanci! Lura cewa E951 bai dace ba don amfani da shi a cikin dafaffen abinci ko a cikin abin sha mai zafi. A yanayin zafi sama da 30 ° C, mai zaki zai kara narkewa cikin methanol mai guba, formaldehyde da phenylalanine.

Amintaccen lokacin amfani dashi cikin shawarar allurai da aka bada shawarar (duba tebur).

A cewar Mikhail Gapparov, farfesa na Cibiyar Kula da Abinci na Kwalejin Kimiyya ta Rasha, likita na kimiyyar likita, ya kamata ka yi la’akari da zaɓin mai zaki da ɗaukar shi bisa ga umarnin. A wannan yanayin, babu wani dalilin damuwa.

Mafi yawan lokuta, haɗarin yana wakiltar samfuran waɗanda masana'antun su ke nuna rashin daidaito game da kayan kayansu, wanda zai iya haifar da sakamako masu illa.

Abincin abinci tare da E951 ba a ba da shawarar ga yara ba. Ana amfani da abun zaki sosai a cikin abubuwan sha mai taushi, amfanin wanda zai iya zama da sarrafawa mara kyau. Gaskiyar ita ce, ba sa shayar da ƙishirwa da kyau, wanda ke haifar da wucewa da aminci amintaccen na zaki.

Hakanan, ana amfani da aspartame sau da yawa tare da sauran masu dadi da masu haɓaka dandano, wanda zai iya haifar da rashin lafiyan.

Dangane da binciken da Hukumar Kula da Kayan Abinci ta Amurka (FDA) ta yi, amfani da aspartame a lokacin daukar ciki da shayar da jarirai a shawarar da aka bayar ba ya cutar.

A cikin adadin matsakaici, E951 ba ya haifar da lahani ga mutane masu ƙarancin lafiya, amma amfaninsa yakamata ya barata, alal misali, a cikin ciwon sukari ko kiba.

A cewar abetesungiyar Ciwon Cutar na Amurka, ɗaukar abin sha zai ba da damar masu cutar sukari su yawaita abincin su ba tare da sukari ba.

Kuma duk da haka, tare da bayyane babu ainihin amfani ga jiki, irin waɗannan zato suna sa kuyi tunani.

Eauki E951 an yarda ba fiye da 40 MG a 1 kilogiram na nauyi a rana ba.
Kwayar ta narke a cikin karamin hanjin ciki, kodan ta fizantar da ita.
Ruwan 1 na sha na sha 15-30 g na abun zaki.

A farkon sani, aspartame na iya haifar da haɓaka ci, bayyanar rashin lafiyar, migraine. Waɗannan sune tasirin sakamako masu illa.

sabbinna,
ji na ƙwarai zuwa ga aka gyara
ciki, shayarwa da yara.

Hanyoyin yau da kullun na yau da kullun don aspartame abun zaki: roba cyclamate da magani na ganye - stevia.

Stevia - sanya daga irin shuka, wanda ke girma a Brazil. Mai zaki shine mai jure maganin zafi, baya dauke da adadin kuzari, baya haifar da karuwa a cikin sukari na jini.
Cyclamate - kayan zaki, na wucin gadi, ana amfani dasu a hade tare da sauran masu zaki. A shawarar da aka bada shawarar yau da kullun ba ya wuce 10 MG. A cikin hanji, har zuwa kashi 40% na abubuwan sun shiga ciki, ragowar girman ya tattara a cikin kasusuwa da gabobin jiki. Gwaje-gwaje da aka gudanar akan dabbobi sun bayyana ciwan mafitsara tare da amfani da shi tsawon lokaci.

Yakamata ayi amfani da kudin shiga kamar yadda ya zama dole, alal misali, wajen lura da kiba. Ga mutane masu lafiya, cutar da aspartame ya wuce amfanin ta. Kuma ana iya yin jayayya cewa wannan mai zaki ba mai lafiya analogue na sukari ba.

Wani madadin aspartic acid wanda aka samo a cikin abinci da yawa shine ƙarin abinci E951 (Aspartame).

Ana iya amfani dashi, duka daban-daban kuma a hade tare da abubuwa daban-daban. Abun shine madadin wucin gadi na sukari, saboda haka ana amfani dashi sosai wajen samar da samfurori masu yawa.

Usedara yawan E951 ana amfani dashi sosai a cikin masana'antar abinci don maye gurbin sukari mai al'ada. Fari ne, mai kamshi mai kamshi wanda ke narkewa cikin ruwa.

Supplementarin Abinci yana da daɗin ci fiye da sukari na yau da kullun saboda abubuwanda ke ciki:

Phenylalanine
Aspartic amino acid.

A lokacin dumama, mai zaki zai rasa dandano mai daɗi, don haka samfuran tare da kasancewar sa ba a ƙarƙashin kulawar zafi.

Tsarin sunadarai shine C14H18N2O5.

Kowane g 100 na abun zaki shine ya kunshi 400 kcal, saboda haka ana daukar shi babban kalori.Duk da wannan gaskiyar, ana buƙatar ƙaramin adadin wannan ƙari don bayar da samfuran zaƙi, saboda haka ba a la'akari dashi lokacin da ake ƙididdige darajar kuzarin.

95ara yawan E951 an kirkira shi ne sakamakon ƙirar amino acid da yawa, don haka ya dandana sau 200 fiye da sukari na yau da kullun.

Bugu da ƙari, bayan amfani da kowane samfuri tare da abin da ke ciki, aftertaste zai iya kasancewa mafi tsayi fiye da samfuran da aka sabunta.

Tasiri a jiki:

yana aiki azaman mai ban sha'awa neurotransmitter, don haka lokacin cin E951 a cikin ɗimbin yawa a cikin kwakwalwa, ma'aunin matsakanci ya rikice,
Yana ba da gudummawa ga rage yawan glucose saboda yawan kuzarin jiki,
taro na glutamate, acetylcholine yana raguwa, wanda hakan ke cutar da aikin kwakwalwa,
jiki yana fallasa matsanancin narkewar damuwa, sakamakon wanda ya keta tasirin jijiyoyin jini da mutuncin kwayar jijiya,
yana ba da gudummawa ga haɓakar rashin ƙarfi saboda karuwar ƙwayar cuta ta phenylalanine da ƙarancin ƙwayoyin cutar neurotransmitter serotonin.

Hydroarin hydrolyzes da sauri isa a cikin karamin hanjin.

Ba a samun shi a cikin jini ko da bayan an sanya manyan magunguna. Aspartame yana rushewa cikin jiki zuwa cikin abubuwan da zasu biyo baya:

sauran abubuwa, ciki har da phenylalanine, acid (aspartic) da methanol a cikin matsakaicin da ya dace na 5: 4: 1,
Acic acid da formdehyde, kasancewar sa galibi yana haifar da rauni sakamakon guban methanol.

Aspartame yana da ƙwazo sosai ga waɗannan samfuran:

abubuwan shaye shaye
lollipops
tari syrups
Kayan kwalliya
ruwan 'ya'yan itace
abin taunawa
Sweets ga mutanen da ciwon sukari
wasu kwayoyi
abinci mai gina jiki (wanda aka yi amfani da shi don inganta ɗanɗano, ba ya shafar ci gaban tsoka),
yogurts ('ya'yan itace),
bitamin hadaddun kwayoyin
maye gurbin sukari.

Wani fasali na kayan zaki shine cewa amfani da samfura tare da abubuwanda ke cikin sa ya bar mummunan warke. Abubuwan sha tare da Aspartus ba su sauƙaƙa ƙishirwa ba, a maimakon haka inganta shi.

Mutane suna amfani da Aspartame azaman mai zaki ko ana iya amfani dashi a samfurori da yawa don basu dandano mai zaki.

Babban alamu sune:

ciwon sukari mellitus
kiba ko kiba.

Mafi yawan lokuta ana amfani da ƙarin abinci a cikin nau'ikan allunan ta hanyar mutanen da ke da cututtukan da ke buƙatar iyakance ƙwaƙwalwar sukari ko ƙoshinsu.

A cikin gilashin abin sha, 18-36 MG na zaki za a iya diluted. Abubuwan samfuri tare da ƙari na E951 bazai zama mai zafi ba don guje wa asarar ɗanɗano mai daɗi.

An bada shawarar abun zaki ne ga mutanen da suke kiba ko kuma masu fama da ciwon sukari, tunda ba su da carbohydrates.

Fa'idodin yin amfani da Aspartame suna da shakka:

Abincin da ke ƙunshe da ƙarin yana narkewa da sauri kuma yana shiga hanjin. Sakamakon haka, mutum yana jin kullun jin yunwa. Hanzarta narkewa yana ba da gudummawa ga ci gaban tafiyar matakai a cikin hanji da samuwar kwayoyin cuta.
Al’ada ta shan shaye shayen sanyi koyaushe bayan manyan abinci na iya haifar da ciwan cholecystitis da cututtukan cututtukan hanji, kuma a wasu yanayi har da cutar sankara.
Abun ci yana ƙaruwa saboda haɓakar insulin a cikin martanin abinci mai daɗin ci. Duk da rashin sukari a cikin tsararren tsari, kasancewar Aspartame yana haifar da karuwar sarrafa glucose a cikin jiki. A sakamakon haka, matakin glycemia yana raguwa, jin yunwar ta tashi, mutumin ya sake fara yin abun ciye-ciye.

Me yasa abun zaki?

Laifin mai daɗin E951 mai ƙari yana ta'allaƙa ne a cikin samfuran da aka ƙirƙira shi lokacin lalata. Bayan shiga jiki, Aspartame ba wai kawai ya kasance cikin amino acid ba ne, har ma ya zama cikin Methanol, wanda sinadarai ne mai guba.
Yawan amfani da irin waɗannan samfuran suna haifar da alamomi mara kyau iri iri a cikin mutum, ciki har da rashin lafiyan, ciwon kai, rashin bacci, ƙwaƙwalwar ƙwaƙwalwa, ɓarna, baƙin ciki, migraine.
Hadarin kamuwa da cututtukan daji da cututtukan cuta na karuwa (a cewar wasu masu binciken kimiyya).
Tsawaita amfani da abinci tare da wannan ƙarin na iya haifar da alamun cututtukan sclerosis da yawa.

Binciken bidiyo akan amfani da Aspartame - shin cutarwa ne da gaske?

Sweetener yana da yawan contraindications:

ciki
homogengous,
shekarun yara
lokacin shayarwa.

Game da yawan abin sama da yatsa na zaki, yawancin halayen rashin lafiyan, migraines da karuwar ci zasu iya faruwa. A wasu halayen, akwai haɗarin haɓakar tsarin lupus erythematosus.

Allunan zaki za a ajiye su a wuraren sanyi da bushewa.

Ana sayar da Aspartame a kan-da-kanta. Ana iya siyanta a kowane kantin magani ko kuma an umurce shi ta hanyar sabis na kan layi.

Farashin mai zaki shine kusan 100 rubles don allunan 150.

Shin aspartame abun zaki shine cutarwa ga jikin mutum

Gaisuwa ga dukkan mutane! Na ci gaba da magana game da ire-iren abubuwan maye gurbin sukari mai ladabi. Lokaci ya yi da aspartame (E951): abin da lahanin da mai zaki yake yi, menene samfuran da ke ciki, da waɗanne hanyoyi don tantance idan jikin mai ciki da yara zasu iya.

A yau, masana'antun sunadarai suna ba mu dama da yawa don guje wa sukari, ba tare da musun kanmu abubuwan da kuka fi so. Daya daga cikin shahararrun masu zaki a tsakanin masana'antun shine aspartame, ana amfani dashi da kanshi kuma a hade tare da wasu bangarorin. Tun lokacin da aka kirkiro shi, wannan mai zaki zai sha fuskantar hare-hare akai-akai - bari muyi kokarin gano yadda cutarwa take da yadda take shafar jikin mutum.

Abincin na aspartame shine madaidaicin sukari na roba sau 150 zuwa 200 fiye da shi. Fari ne mai kauri, mara kamshi da narkewa acikin ruwa. An yi alama akan alamun samfurin E 951.

Bayan shigowa, yana da sauri sosai, yana narkewa a cikin hanta, hade da shi a cikin aikin transamination, sannan kodan ya fitar dashi.

Abun caloric na aspartame yana da girma sosai - kusan 400 kcal a 100g, duk da haka, don bayar da dandano mai dadi ga wannan mai zaki, ana buƙatar irin wannan ƙaramar cewa idan ana lissafin ƙimar kuzari, waɗannan lambobin ba a la'akari da su masu mahimmanci.

Amfanin da babu makawa aspartame shine dandano mai daɗin daɗinsa, wanda babu shi da rashin inuwa da kuma ƙarin inuwa, wanda hakan zai baka damar amfani da ita da kansa, sabanin sauran kayan zaki.

Koyaya, bazai iya tsayawa ba kuma ana lalata shi lokacin da yake zafi.Amfani da shi don yin burodi da sauran kayan zaki ba shi da ma'ana - za su rasa ƙanshinsu.

Zuwa yau, an ba da izinin aspartame a Amurka, da dama daga cikin kasashen Turai, da Rasha. Matsakaicin adadin yau da kullun na 40 mg / kg kowace rana

An gano mai zaki a cikin sa'a, a cikin 1965, yayin da yake aiki akan magani na kantin magani wanda aka tsara don yakar cututtukan ciki, James Schlatter kawai ya harba yatsa.

Matsakaicin matsakaiciyar halittar aspartame ya kasance methyl ester na dipeptide na amino acid guda biyu: aspartic da phenylalanine. A ƙasa zaku ga hoto na dabara.

Don haka ne aka fara gabatar da sabon abun zaki a kasuwa, wanda a cikin shekaru 20 ya kai dala biliyan 1 a shekara. Tun daga 1981, an ba da izinin aspartame a cikin Burtaniya da Amurka.

Sannan jerin gwaji da ƙarin karatuna na lafiyar wannan mai zaki. Hakanan zamu fahimci yadda kuma yadda cutarwa take da kyau.

Idan kun san isasshen game da aspartame, to ina ba ku shawarar ku san kanku da sauran irin waɗannan masu zahirin kayan zaki:

Game da lahani na rashin aspartame, tattaunawa koyaushe ana gudanar da tattaunawa a duniyar kimiyya, wanda ba ya tsayawa har zuwa yau. Dukkanin kafofin na hukuma gaba ɗayansu sun ba da sanarwar rashin amfani da shi, amma bincike mai zaman kansa yana ba da shawarar in ba haka ba, yana ambaci nassoshi da yawa na ayyukan kimiyya na cibiyoyi daban-daban na duniya.

Don haka a shekara ta 2013, masanan kimiyyar Afirka ta Kudu suka buga wani labarin game da tasirin abubuwan daban-daban na jikin mutane tare da wani abin takaici.

A cikin adalci, masu cin kasuwa ba su farin ciki da inganci da aikin wannan mai zaki. A Amurka kadai, Hukumar Kula da Abinci ta Tarayya ta karɓi ɗaruruwan dubban korafe-korafen don rarraba kayan. Kuma wannan kusan kashi 80% na duk korafe-korafen masu amfani game da kayan abinci ne.

Menene musamman yake haifar da tambayoyi da yawa?

Abin sani kawai da ake yarda da contraindication don amfani shine cutar phenylketonuria - an haramta aspartame don mutanen da ke fama da ita. Yana da haɗari sosai a gare su, har ma da mutuwa.

A halin yanzu, binciken da yawa masu zaman kansu sun tabbatar da cewa dogon lokacin amfani da wannan allunan zaki shine yake haifar da ciwon kai, hangen nesa, tinnitus, rashin bacci, da rashin lafiyan jiki.

A cikin dabbobin da aka gwada mashin zaki, akwai lokuta masu cutar kansa. Don haka, kun ga cewa aspartame yafi cutarwa fiye da kyau, kamar yadda yake game da saccharin da cyclamate.

Kamar sauran kayan zaki, na aspartame ba ya haifar da jin daɗin rai, watau samfuran da ke ɗauke da shi suna tsokanar mutum da yawan hidimomi.

Abubuwan shaye-shaye masu daɗi ba sa nutsuwa da ƙishirwar ku, amma a maimakon haka ku ƙyashe shi, kamar yadda a cikin bakin akwai ɗanɗano mai laushi na cloying.
Yogurts tare da aspartame ko Sweets na abinci suma basa bayar da gudummawa ga asarar nauyi, saboda serotonin bai bayyana yana da alhaki don jin cikakken cikar jin daɗin cin abinci mai daɗi ba.

Don haka, ci kawai yana haɓaka, kuma adadin abinci, sabili da haka, yana ƙaruwa. Wanda ke haifar da wuce gona da iri kuma ba faduwa karin fam, kamar yadda aka shirya, amma don samun nauyi.

Amma wannan ba shine mafi munin yanayi ba lokacin amfani da aspartame. Gaskiyar ita ce, a cikin jikinmu ana maye gurbin sukari cikin amino acid (aspartic da phenylalanine) da methanol.

Kuma idan kasancewar abubuwan farko guda biyu sun kasance barata ne, musamman tunda ana iya samo su a cikin 'ya'yan itatuwa da ruwan lemon, to kasancewar methanol yana haifar da maganganu masu zafi har zuwa yau. Wannan giya na monohydric ana ɗaukarsa guba ne, kuma babu wata hanyar da za ta tabbatar da kasancewar ta cikin abinci.

Halin da ke tattare da lalatawar aspartame cikin abubuwa masu cutarwa yana faruwa ko da daɗaɗan zafi.Don haka ya isa cewa shafi na ma'aunin zafi da sanyio ya tashi zuwa 30 ° C, wanda ya sa mai zaki ya zama formdehyde, methanol da phenylalanine. Duk waɗannan abubuwa masu guba ne masu haɗari ga lafiyar ɗan adam.

Duk da rashin gamsassun gaskiyar da aka bayyana a sama, yanzu an amince da aspartame don amfani a cikin ƙasashe sama da 100 na duniya don yara, masu juna biyu da mata masu shayarwa.

Jami'ai masu da'awar hukuma suna iƙirarin cewa wannan shine mafi yawan bincike da aminci amintaccen kayan zaki na ɗan adam amfani da shi. Koyaya, ba zan ba da shawarar yin amfani da wasu iyaye mata masu zuwa ba, ko mata masu shayarwa, ko yara.

An yi imanin cewa babban amfanin aspartame shine cewa mutanen da ke fama da ciwon sukari ba tare da tsoro ga rayukansu ba saboda tsalle-tsalle a cikin insulin na iya ba da kayan zaki ko abin sha mai ɗanɗano, saboda GI (glycemic index) na wannan abun zaki ne.

Waɗanne irin abinci ake samu a cikin wannan sukari? A yau a cikin hanyar sadarwar rarraba zaka iya samun abubuwa sama da 6000 na samfuran samfuran da ke dauke da aspartame a cikin kayan haɗin su.

Ga jerin waɗannan samfuran tare da matakan mafi girman abubuwan ciki:

soda mai zaki (gami da hasken Coca cola da sifili),
'ya'yan itace yogurts,
abin taunawa
Sweets ga masu ciwon sukari,
abinci mai gina jiki
da yawa da kwayoyi
bitamin ga yara da manya.

Kuma a cikin irin waɗannan maye gurbin sukari kamar: Novasvit da Milford.

Matsakaicin matakin halatta na aspartame E 951, wanda FDA ta yarda (Hukumar Abinci da Abinci ta Amurka) wanda aka cinye kowace rana shine nauyin 50 mg / kg na jiki.

Kayayyaki, gami da kayan zaki na gidan kai tsaye, sun itunshi shi sau da yawa. Dangane da haka, ana iya lissafin abubuwan da ake bayarwa na yau da kullun na aspartame akan mahimmancin darajar da aka ƙaddara daga FDA da WHO na nauyin 50 mg / kg ko 40 mg / kg.

A cikin masana'antu, akwai hanyoyi da yawa na sasantawa don ƙididdige yawan abin da ke cikin samfurin (don sarrafawa idan wata takaddama ta taso), kuma a kan wannan batun takaddar yarda da ita.

Don haka, kasancewar aspartame a cikin abubuwan sha mai laushi ana ƙaddara su bayan ƙera su.

Binciken yana amfani da spectrophotometer, mai launi da sikeli.

Da ake buƙatar bayyana darajar taro na zaki.

Ana amfani da chromatograph na ruwa a matsayin babban kayan bincike.

Za'a iya amfani da wannan madadin sukari a haɗe tare da wasu, alal misali, sau da yawa zaka iya samun haɗin aspartame acesulfame potassium (gishiri).

Maƙeran suna yawan sa su, tunda “duet” yana da wadataccen abinci mai ɗanɗano daidai da raka'a 300, yayin da abubuwa daban-daban ba su wuce 200 ba.

Sweetener akan aspartame na iya zama:

a cikin hanyar Allunan, alal misali, Milford (300 shafin),
a ruwa - Milford Suss, tunda yana narke sosai.

Idan har yanzu kuna shakku game da wannan zaki, zaku iya sayan samfuran da basu dauke dashi.

Cingam ba tare da aspartame ko furotin don 'yan wasa ana samun su ba kawai akan Intanet a shafukan musamman, har ma a manyan kantuna. Aspartame a cikin abincin abinci ba shi da tasiri ga ci gaban tsoka, saboda jiki baya ɗaukar shi kuma ana ƙara shi kawai don inganta dandano mai ƙoshin furotin mara laushi.

Ko a'a ko a'a amfani da aspartame azaman mai zaki. A kowane hali, yana da kyau a karanta labarai na kimiyya game da wannan batun don samun cikakkiyar hoto kuma ku nemi ƙwararren masanin abinci mai gina jiki.

Tare da dumi da kulawa, endocrinologist Dilara Lebedeva

Kalinina L.V., Gusev E.I. cututtukan da aka haifar da metabolism da phacomatosis tare da lalacewar tsarin juyayi, Medicine - M., 2015. - 248 p.
Balabolkin M.I. Ciwon sukari mellitus. Yadda zaka kiyaye cikakken rayuwa.Buga na farko - Moscow, 1994 (ba mu da bayani game da mai bugawa da rarrabuwa)
Oppel, V. A. laccoci a Clinical Surgery da Clinical Endocrinology. Littafi na II: Monograph. / V.A. Oppel. - M.: Gidan wallafa litattafan likitanci na jihar, 2011. - 296 c.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Madadin Zagi

Hanyoyin yau da kullun na yau da kullun don aspartame abun zaki: roba cyclamate da magani na ganye - stevia.

Stevia - sanya daga irin shuka, wanda ke girma a Brazil. Mai zaki shine mai jure maganin zafi, baya dauke da adadin kuzari, baya haifar da karuwa a cikin sukari na jini.
Cyclamate - kayan zaki, na wucin gadi, ana amfani dasu a hade tare da sauran masu zaki. A shawarar da aka bada shawarar yau da kullun ba ya wuce 10 MG. A cikin hanji, har zuwa kashi 40% na abubuwan sun shiga ciki, ragowar girman ya tattara a cikin kasusuwa da gabobin jiki. Gwaje-gwaje da aka gudanar akan dabbobi sun bayyana ciwan mafitsara tare da amfani da shi tsawon lokaci.

Pharmacology

Ya ƙunshi yawancin furotin na abinci na yau da kullun. Yana da digiri na zaƙi na sau 180-200 sama da na sucrose. 1 g ya ƙunshi 4 kcal, amma saboda ƙarfin ƙoshin mai yawa, abun da ke cikin kalori yayi daidai da 0,5% na adadin kuzari na sukari tare da daidaitaccen digiri na zaƙi.

Bayan gudanar da baki, yana cikin hanzarin shiga cikin karamin hanjin. Yana halayen metabolism a cikin hanta, ciki har da a cikin canjin canji tare da ƙarin amfani a cikin musayar amino acid na yau da kullun a cikin jiki. Ana cire shi da kodan.

Aspartame - menene?

Wannan abun shine madadin sukari, mai zaki. An fara samfurin a cikin 60s na karni na 20. Chemist J.M. Schlatter ne ya karɓa, sinadarin abu ne ta hanyar samarwa , kayan abincinsa an gano shi kwatsam.

Wurin ya ninka kusan sau 200 fiye da sukari. Duk da gaskiyar cewa abun zaki shine da adadin kuzari (kimanin kilo 4 a kowace gram), don ƙirƙirar dandano mai daɗin abun, kuna buƙatar ƙara ƙari ƙasa da sukari. Sabili da haka, yayin amfani da dafa abinci, ba a la'akari da ƙimar caloric a cikin shi. Idan aka kwatanta da yi nasara, wannan fili yana da ma'ana sosai, amma sannu a hankali yana ɗanɗano dandano.

Mene ne Aspartame, kayan jikinsa, lahani na Aspartame

Kayan shine methylated dipeptidewanda ya qunshi sharan gona phenylalanineda aspartic acid. Dangane da Wikipedia, nauyin jikinta = 294, gram 3 akan kwayar, girman samfurin shine kimanin gram 1.35 a kowace santimita. Saboda gaskiyar ma'anar narkewar abu ya kasance ne daga ma'aunin Celsius na 246 zuwa 247, ba za'a iya amfani dashi don sanya kayan masarufi waɗanda aka yiwa maganin zafi ba. Kwayar tana da matsanancin ƙarfi a cikin ruwa da sauransu. bipolar sauran abubuwa.

Cutar Aspartame

A yanzu, ana amfani da kayan aiki azaman kayan karawa - Aspartame E951.

An san cewa bayan ya shiga jikin mutum, abu ya bazu zuwa kuma methanol. Methanol a cikin adadi mai yawa mai guba ne.Koyaya, adadin methanol da mutum yake karba yayin cin abinci sosai ya zarce matakin abun da ya haifar da rushewar Aspartame.

An tabbatar da cewa methanol a cikin wadataccen adadi ana samarwa a jikin mutum. Bayan cin gilashin ruwan 'ya'yan itace guda ɗaya, an kafa mafi girman wannan fili fiye da bayan ɗaukar ɗayan adadin abin sha da Aspartame.

An ƙididdige bincike na asibiti da kuma toxicological da aka gudanar don tabbatar da cewa abun zaki ba shi da lahani. A wannan yanayin, an ba da shawarar sakin yau da kullun na miyagun ƙwayoyi. Yana da 40-50 MG a kilogiram na nauyin jiki a rana, wanda yake daidai da allunan 266 na kayan zaki na roba ga mutum mai nauyin 70 kilogiram.

A cikin 2015, ninki biyu iri-iri gwaji mai sarrafa kansa, wanda mutane 96 suka halarta. Sakamakon haka, babu alamun ƙwaƙwalwar ƙwaƙwalwa da tunani na mummunar amsawa game da kayan zaki na wucin gadi.

Aspartame, menene, yaya yaya metabolism ɗin yake ci gaba?

Ana samun kayan aiki a cikin yawancin sunadaran abinci na yau da kullun. Abinda yake sau 200 mafi kyau fiye da sukari na yau da kullun, abun da ke cikin kalori yana da ƙasa da na sukari. Bayan abinci ya ƙunshi wannan fili, yana cikin hanzari ya shiga cikin karamin hanjin. Na'ira magani a cikin hanta hanta ta hanyar halayen transamination. A sakamakon haka, an samar da amino acid 2 da methanol. Ana fitar da samfuran metabolism ta hanyar tsarin urinary.

Side effects

Aspartame magani ne amintaccen kariya wanda ba kasafai zai kai ga cigaban duk wani mummunan lamuran da ake so ba.

Da wuya ka iya faruwa:

ciwon kai, gami da
a cikin wani babban bambance bambancen ci,
fata rashes, sauran halayen rashin lafiyan halayen.

Filayen aikace-aikace

Saboda kyawawan halayenta, aspartame shine mafi yawan abubuwan zaki.

Ana amfani dashi da ƙarfi a cikin masana'antar abinci, wato wajen samarwa da abubuwan sha, kayayyakin kiwo, gyada, ice cream, da sauransu.

Wannan ƙari ta sami matsayin sa a cikin shirye-shiryen waɗancan samfuran waɗanda ba a buƙatar tsarin dumama.

Wannan maye gurbin sukari ya mamaye wani wuri na musamman a kasuwancin kayan abinci. Wani bangare ne na Sweets, kukis, jellies, da sauransu.

Anyi amfani da shi aspartame sosai a fannin harhada magunguna. Yana daga cikin magunguna da yawa, wanda aka samo a cikin alewa, syrups daban-daban.

Shin kun san cewa: ofaya daga cikin kwamfutar hannu guda na wannan abun yana ƙunshe da adadin adadin sukari kamar yadda yake a cikin teaspoon.

Hakanan ana amfani dashi a cikin abubuwan sha da abinci a cikin samfuran cututtukan sukari. Buƙatar sa ta kasance saboda matakin kalori. Yana ba da abin sha mai ɗanɗano lokacin amfani da ko da kaɗan.

Haraabi'a Mai .ara

Kamar kowane samfurin, ƙari na E951 yana halin duka da tabbatattun ra'ayoyi masu kyau.

Yayin gudanar da bincike, masana kimiyya sun yanke cewa ƙari na E951 samfuri ne mai amfani sosai.

Hakanan an kafa tsarinta na yau da kullun, wanda shine 40-50 mg / kg.

Da fatan za a kula: Duk da sakamakon binciken da masana kimiyya suka yi, kungiyoyin jama'a da ke aiki a fagen kare karɓar masu amfani suna jayayya cewa asashan bashi da haɗari da amfani mai amfani.

Suna ɗaukar tushen matsayinsu cewa, lokacin da wannan samfurin ya lalace, ƙwayar phenylalanic acid, aspartic acid, da methanol suna cikin jiki.

Latterarshe ana kiransa giya itace kuma mummunar guba ce.

Yana da ikon cutar da lafiyar da ke cikin jiki, tsarin jijiyoyi. Sakamakon irin wannan fallasa na iya zama kansa kansa.

Formaldehyde, wanda aka canza daga methanol, kuma na iya haifar da makanta.

Matsayin cutar da jiki ya dogara da aspartame, sashi, wanda ya shiga jikin mutum.

Da fatan za a kula: methanol abun ciki a cikin abun zaki shine mara nauyi. A cikin lita ɗaya na babban abin sha mai sha, adadin aspartame bai wuce 60 MG ba. Kuma don guba, 5-10 ml isa. Don haka, kwalban kwalba mai zaki ba zata iya haifar da guba ba.

Hakanan za'a iya samun Methanol ta halitta a cikin jikin mutum. Wannan na faruwa ne sakamakon tafiyar matakai na rayuwa. Abinda yake samarwa a kowace rana shine kimanin MG 500. Don haka daga kilogram 1 na apples 1.5 g methanol an samo shi. Ana samun adadi mai yawa a cikin ruwan 'ya'yan itace da abubuwan sha.

Ayyukan kariya na jiki yana nufin tsarkake shi daga abubuwa masu lahani. Ba ya wuce methanol.

Ta yaya aspartame ke bayyana kanta a cikin marasa lafiyar da suke dogara da insulin? Ya yi kyau a ci shi, amma a lokaci guda duka cutarwarsa da fa'idarsa yana yiwuwa.

Kyakkyawan gefen amfanin shi shine, ban da sukari daga abincin ɗan adam, jiki yana samun mafi yawan abinci mai kyau. Amma mummunan tasirin wannan ƙarin shine cewa ya rasa carbohydrates.

Wannan yana da mahimmanci saboda, ta hanyar cin Sweets, jiki yana shirya yin aiki tare da wannan kayan. Don haka, sakamakon wannan sabon abu shine yunwar kullun, wanda ke haifar da rashin nauyi, amma ga sha'awar ci kullum.

Shawara Kwararre: Lokacin amfani da madadin sukari na aspartame, yawan abincin da aka cinye ya kamata a sarrafa shi saboda kar ya wuce kima.

Wata mummunar halayyar E951 shine rashin iya nutsuwa da ƙishirwa. Bayan shan kwalban giyar mai dadi, akwai sha'awar shan ruwa da yawa don cire aftertaste mai yawan maye. Don haka, ana ƙirƙirar da'irar mugunta lokacin da adadin abin sha zai sha sai kawai yana inganta jin ƙishirwa.

Yana da mahimmanci a sani: don kawar da ƙishirwar ku, yana da kyau ku nemi “taimako” tare da ruwan lemon ko ma ruwa na yau da kullun.

Idan ka cinye adadin wannan abincin ƙarin abinci, akwai haɗarin yawan zubar da ruwa. Alamun wannan sabon abu shine amai, guba, rashin lafiyan, farji, baƙin ciki, damuwa, kima, da sauransu.

Sakamakon kari a kan wasu nau'ikan mutane

Babu takamaiman bayani game da haɗari ko amfanin amfani da aspartame a cikin yara da mata masu juna biyu.

Wannan batun yana kan bincike.

Duk da wannan, akwai ra'ayoyi da yawa game da cutar da ake yiwa jikin.

Likitocin sun gamsu: Ara yawan ƙwayoyin E951 na iya haifar da lalatawar tayin. Don kare kanka da jaririnka, ba da shawarar amfani da wannan kayan ba.

Hakanan, aspartame ba kyawawa bane ga mutanen da ke da rauni na rigakafi, tunda jiki ya rigaya yana da wahalar aiki tare, kuma anan ne nauyin yake karuwa.

Dogon amfani da wannan abun zaki shima zai iya shafar lafiyar dan adam. Sakamakon wannan sakamako shine ciwon kai, ringing a cikin kunnuwa, raguwar hangen nesa, rashin bacci, rashin lafiyar jiki. Kafin amfani dashi, kuna buƙatar karanta umarnin don amfanin sa daidai.

Don haka, kodayake aspartame abu ne mai lafiya ga ƙimar balagaggu, amma idan akwai aƙalla wasu karkacewar mutane ga mutanen da ke da dangantaka da yanayin lafiyar gaba ɗaya, to ya kamata a yi watsi da wannan samfurin nan da nan.

Hakanan, ya kamata a kula da kulawa ta musamman ga masu siket ɗin da aka shirya, bi bayanin kan kunshin. Misali, wasu abubuwan lemun za su iya haɗawa da bitamin ko kayan zaki.

Kalli bidiyon da kwararrun suka bada hujjoji 5 masu ban mamaki game da hatsarorin kayan abinci E 951 - aspartame:

Jiki ya canza aspartame zuwa formaldehyde, wanda sinadarai ne dake haifar da cutar kansa.

A cikin duniyar da ciwon daji ke faruwa a kowane mataki, yana da muhimmanci a ci gaba da ƙoƙarin fahimtar abin da zai iya haifar da ita.Kuma wannan kayan zaki mai guba yana cikin jerin dalilai. Lokacin da ya shiga jiki, aspartame, kasancewa kwayoyin dipeptide da aka samu ta hanyar haɗa sinadarin phenylalanine da aspartic acid, an lalata shi gaba ɗaya ta hanyar tsarin narkewar abinci, wanda ya kasu kashi biyu na amino acid da kuma wani nauin giya da aka sani da methanol, wanda a ƙarshe ya juya ya zama formaldehyde a jikin ɗan adam. Harshen aspartic acid, phenylalanine da methanol kansu suna da haɗari ga jikin ɗan adam, kuma lokacin da suka yi aiki tare, sakamakonsa ya zama mafi muni. Formaldehyde ya shahara sosai game da lahani ga jikin ɗan adam har ma Protectionungiyar Kare Muhalli ya bambanta shi mai yiwuwar cutar kansa. Haka kuma, bincike daban-daban da masana kwararru suka yi ma sun sami irin wannan matsayin. Methanol a cikin aspartame ba ya tare da ethanol, kamar yadda ya sha a cikin giya da kayan lambu da 'ya'yan itatuwa iri-iri. Matsalar ita ce ethanol yana kare mutum daga guba na methanol, don haka idan kun cinye aspartame, jikin ku ba ya kariyar kariya daga methanol da lahanin da yake yi. Wannan lahani ya ƙunshi ɗaukar jijiyar rai har ma da lalata DNA. Binciken ya kuma gano cewa yana iya haifar da cutar sankarar fata (lymphoma), cutar kuturta, da sauran nau'ikan ciwon daji.

Aspartame yana haifar da kiba da illa mai yawa.

Sau da yawa mutane kan fara amfani da abubuwan sha da na zaƙi, kamar yadda ake koya musu tun suna ƙanana cewa sukari yana haifar da kiba. Amma binciken kimiyya ya gano cewa maye gurbin sukari da wani abu na iya haifar da mummunan sakamako. Aspartame, alal misali, yana haifar da karɓar nauyi ba tare da la'akari da adadin kuzari da aka ɗauka ba, kuma yana cutar da jikin ku fiye da sukari na yau da kullun. A cikin binciken daya, an kwatanta aspartame daki-daki tare da sucrose, kuma sakamakon ya nuna cewa yana haifar da karuwa mai yawa. Wani binciken ya gano cewa aspartame yana canza yanayin halittar jiki na hormones, wanda ke haifar da karuwar ci da sha'awar cin wani abu mai daɗi. Binciken ya kuma yi ikirarin cewa aspartame yana cutar da hankalin mutum ga insulin, wanda mummunan labari ne ga marasa lafiya da ke fama da ciwon sukari.

Ba a taɓa tabbatar da aspartame lafiya ba; Hukumar Abinci da Magunguna Abinci ta yarda da shi.

Karatuttukan farko na aspartame sun nuna cewa yana iya haifar da cututtukan hanzari a cikin birai har ma ya kai ga mutuwarsu. Sakamakon waɗannan karatun bai taɓa shiga cikin Hukumar Abinci da Magunguna ba. A ƙarshe, masana kimiyya daga Ofishin kansu sun gano wannan, amma kamfanin sunadarai G.D. Searle, wanda a wancan lokacin yake da takardar izinin aspartame, ya jira har sai an nada sabon Kwamishinan Ofishin, wanda ba shi da gogewa ta baya game da kayan abinci, sannan kuma ya sake gabatar da aspartame don a yarda da shi.

E. kwayoyin cutar coli suna shiga cikin ƙirƙirar aspartame

Yawancin kwayoyin da aka kirkira na kwayoyin E. coli suna haɗuwa da ƙirƙirar aspartame - ana amfani da su don samar da matakan enzyme na rashin ƙarfi, wanda ke da alhakin samar da phenylalanine, wanda ya zama dole don ƙirƙirar wannan kayan zaki. Doka ta 1981 don ƙirƙirar aspartame, wanda ya dade a wani wuri a cikin ɗakunan tarihin, ana samun su akan layi yanzu, kuma kowa na iya karanta waɗannan abubuwan ban tsoro game da wannan zaki.

Aspartame yana ɗaukar hatsarin lalacewa ta har abada a cikin kwakwalwa.

Kusan kashi arba'in cikin dari na aspartame an sanya su ne daga aspartic acid, wanda ya ƙunshi amino acid wanda zai iya ketare katangar-kwakwalwa.Lokacin da adadi mai yawa na irin wannan abu ya shiga jiki, ana fuskantar ƙwayoyin ƙwayoyin kwakwalwa zuwa adadin alli mai ƙarfi wanda zai iya haifar da lalacewa har ma da mutuwa. Karatun ya kuma nuna cewa fallasa acid ɗin aspartic na iya haifar da cututtukan ƙwayar cuta, cutar Alzheimer, sclerosis, da dementia.

Muna magana ne game da ƙarin abinci na yau da kullun, mai dadi, mai zaki.

Aspartame ba wani gurbi ne na halitta ba, wanda gaba ɗaya sabanin shi cikin tsarin haɗin gwaiwa. Mutane kalilan ne suka san menene, dalilin da yasa wannan sashin yake cutarwa.

Ya yi kama da methyl ether a cikin tsari, wanda ya haɗa da mahimman abubuwa guda 2. Wannan amino acid ne da yake faruwa da kuma phenylalanine.

Kamar sukari, aspartame shine mai sauƙin sarrafawa. A karkashin wasu yanayi, abu na iya haifar da babbar illa ga jiki. Ana samo asalin a ƙarƙashin sunayen: "Aspamix", NutraSweet, Miwon, Enzimologa, Ajinomoto. Analogues na gida: Nutrasvit, Sucrazide, Sugarfrey. An saki kashi a cikin kwamfutar hannu. A kasuwa, an gabatar da kayan duka a matsayin magani guda, kuma a zaman wani ɓangare na gauraya da wasu abubuwan maye. An yi niyya ne musamman ga waɗanda ba za su iya cinye sukari ba (marasa lafiya a kan insulin, mutane masu kiba).

Aspartame cikakke ne, wanda za'a maye gurbin sukari na roba.

An fara amfani da sinadaran ne karkashin yanayin dakin binciken a rabin na biyu na karni na 20. Masanin kimiyyar sunadarai ne na Amurka. Gurin ba shine burin karatun sa ba. Ya yi aiki akan tsarin sinadarin gastrin, kuma aspartame shine kawai samfurin matsakaici. Abin farin ciki mai kyau na kashi an bayyana shi kwatsam, lasisi yatsa inda kashi ya samu.

Bayan an nuna kwarewar sa ta musamman, nan da nan ya shiga masana'antar. Misali, a shekara ta 1981, aka fara amfani da aspartame a Amurka da Burtaniya a matsayin mai dadi E951. Aspartame ba maganin ciwon daji bane, sabanin saccharin wucin gadi. Saboda haka, an ayyana shi da sauri azaman madadin sukari, wanda ke sa ya yiwu a ci abinci mai daɗi ba tare da an yi nauyi ba.

A yau, yawan adadin sukari wanda yake maye gurbin duniya ya ninka tan 10,000 a shekara. Matsayinta a matakin duniya na canji ya wuce 25%. Aspartame abu ne mai gama gari. Yana da mafi mashahuri a tsakanin duk masu dadi na zamani a duniya.

Dangane da ƙididdigar marasa ƙarfi, matsakaicin madadin sukari shine 1: 200 (wato kilogram na aspartame yana ba daɗin daidai kamar 200 kilogiram na sukari na yau da kullun). Abubuwa sun bambanta ba kawai a cikin bayyanar ba - ƙanshin ya sha bamban sosai. Tsabtaccen abu ba mai dadi bane kwata-kwata, saboda haka ana haɗa shi da haɗin tare da sauran masu zaki don daidaita dandano da haɓaka shi.

E951 wani yanki ne maras tabbas wanda ke kula da zafi, da sauri bazu har ma da ƙaramin zazzabi. Sabili da haka, an ƙara abin hana haihuwa na musamman zuwa kayan abinci da aka gama.

Lokacin da aka mai zafi, kashi kusan nan da nan ya rushe zuwa cikin formaldehyde da methanol mai guba sosai. An sanya waɗannan carcinogens a matsayin aji A. Zazzabi na cikakkiyar halayensa shine digiri 80.

Babban fa'idar E951 shine ƙarancin tasirin sa akan samfurin da aka gama.

Yawancin karatu sun nuna cewa kashi ba shi da matsala lokacin da aka lura da duk sigogi. Don haka, adadinta na yau da kullun ya kai 50 MG a kilogiram na nauyi. A cikin Turai, akwai tsarin tsarin 40 mg / kg.

Fasali na amfani kashi

Abin sha tare da Aspartame baya ƙoshin ƙishirwa kwata-kwata. Wannan ya bayyana musamman a lokacin rani: koda bayan soda mai sanyi, har yanzu kuna jin ƙishirwa. Raguna na abu abu mara kyau cire a yau daga cikin mucous membranes na bakin. Saboda haka, bayan amfani da samfurori tare da Aspartame, aftertaste mara dadi ba ya ragu a bakin, wani haushi. Yawancin ƙasashe (musamman Amurka) a matakin jihohi suna sarrafa amfani da irin waɗannan masu zaki a samfuran.

Dangane da binciken kasa da kasa mai zaman kanta, shan iskar shaye-shaye a cikin jiki ya shafi mummunan aikinsa. Gwajin dabbobi da masu ba da agaji sun tabbatar da wannan. Kasancewar kullun na abu yana haifar da hare-hare na jin zafi a cikin kai, bayyanar rashin lafiyar, rashin damuwa, rashin bacci. A cikin mawuyacin yanayi, har ma da ciwon daji na kwakwalwa yana yiwuwa.

Kada a cinye aspartame akai-akai. Wannan kuma ya shafi mutanen da suke son rasa nauyi. Bayan haka, irin waɗannan abubuwan da ake ci za su iya tayar da tasirin sakamako har ma da samun nauyi mai yawa a gaba. Sakamakon kashi an kwatanta shi da "sake dawo da ciwo" - bayan karɓar ƙarin, duk canje-canje sun koma ga hanyarsu ta baya, kawai tare da tsananin ƙarfi.

Lafiyar likita

A cewar wasu rahotanni, bai kamata a ba wani abu ga masu ciwon sukari ba. Abinda shine cewa a ƙarƙashin ikonsa suna hanzarta bayyanar da kuma ci gaban retinopathy. Bugu da ƙari, kasancewar kullun na E951 yana haifar da tsalle-tsalle marasa ƙarfi a cikin matakan jini na marasa lafiya. Canza ƙungiyar masu ciwon sukari daga saccharin zuwa aspartame ya haifar da ci gaba mai illa.

Mahimmancin amino acid bashi da amfani ga kwakwalwa. An tabbatar da cewa suna keta sunadarai na kwayoyin, suna lalata mahakar sunadarai, suna rushe metabolism na abubuwan salula. Akwai sanarwa cewa abu, yana lalata abubuwan jijiya, yana tsokanar cutar Alzheimer a cikin tsufa.