Nau'in abinci mai ciwon sukari na 2 > Abincin don ciwon sukari

Duk abubuwan da ke cikin iLive suna nazarin masana kwararru na likitanci don tabbatar da ingantaccen daidaito da daidaito tare da gaskiyar.

Muna da ƙaƙƙarfan dokoki don zaɓar hanyoyin samun bayanan kuma kawai muna nufin shafukan yanar gizo ne masu suna, cibiyoyin bincike na ilimi kuma, in ya yiwu, binciken likitanci ya tabbatar. Lura cewa lambobin da ke cikin baka (da sauransu,) hanyoyi ne na hulɗa na hanyar waɗannan karatun.

Idan kuna tunanin cewa kowane ɗayan kayanmu ba daidai ba ne, tsohon yayi ko kuma ba haka ba ne, zaba shi kuma latsa Ctrl + Shigar.

A cikin marasa lafiya masu fama da ciwon sukari na 2, ana samar da insulin nasu, duk da haka, yawanci ba shi da isasshen magani ko kuma bai isa ba, musamman nan da nan bayan cin abinci. Abincin abinci don nau'in ciwon sukari na 2 ya kamata ya kula da matakan glucose cikin jini, gwargwadon damar zuwa matakan al'ada.

Wannan zai zama garanti don haɓaka yanayin mai haƙuri da hana rikice-rikice na cutar.

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Abincin menene abinci ga masu ciwon sukari na 2?

Ga mutanen da ke fama da ciwon sukari na 2, ana ba da tebur na warkewar abinci mai lamba 9. Manufar abinci mai gina jiki na musamman shine don dawo da lalataccen carbohydrate da metabolism na jiki. Yana da ma'ana cewa da farko kana buƙatar barin carbohydrates, amma wannan ba gaskiya bane: ƙin yarda da samfuran carbohydrate ba kawai ba zai taimaka ba, amma kuma zai kara cutar da mai haƙuri. A saboda wannan, ana maye gurbin carbohydrates mai sauri (sukari, kayan kwalliya) tare da 'ya'yan itatuwa, hatsi. Ya kamata rage cin abinci su zama cikakke kuma cikakke, bambanci kuma ba m.

Tabbas, ana cire sukari, jam, wainar abinci da kayan kwastomomi daga cikin menu. Yakamata a maye gurbin sukari da analogues: shine xylitol, aspartame, sorbitol.
Abincin yana zama mafi yawan lokuta (sau 6 a rana), kuma hidimomi suna ƙanƙanta.
Fashewa tsakanin abinci kada ya wuce awa 3.
Abincin na ƙarshe shine 2 hours kafin zuwa gado.
A matsayin abun ciye-ciye, yakamata kuyi amfani da 'ya'yan itatuwa, berry ko kayan kayan lambu.
Kada ku manta da karin kumallo: yana fara haɓaka metabolism na duk rana, kuma tare da ciwon sukari yana da matukar muhimmanci. Karin kumallo ya zama mai sauƙi amma mai kishin zuciya.
Lokacin shirya menu, zaɓi samfuran mara mai mai, maiyin, ko tarkace. Kafin dafa abinci, dole ne a tsabtace nama da mai, dole ne a cire kaji daga fata. Duk abincin da aka cinye dole ne sabo ne.
Lallai za ku rage yawan adadin kuzari, musamman idan kun cika nauyi.
Taƙaita shan gishiri kuma dakatar da shan sigari da kuma shan giya.
Ya kamata yawan wadataccen fiber ya kasance a cikin abincin: yana sauƙaƙa sha na carbohydrates, rage yawan glucose a cikin narkewa, yana daidaita matakin glucose a cikin jijiyoyin jini, yana tsabtace hanji daga abubuwan guba, kuma yana sauƙaƙa kumburi.
Lokacin zabar burodi, zai fi kyau zauna akan maki mai duhu na burodi, yana yiwuwa tare da ƙari na bran.
Ana maye gurbin carbohydrates mai sauƙi ta hanyar hadaddun, alal misali, hatsi: oat, buckwheat, masara, da sauransu.

Kokarin kada ya wuce gona da iri ko karin nauyi. Ana bada shawara a sha kusan 1.5 na ruwa a kowace rana.

Ga marasa lafiya masu kiba, likita zai iya ba da tsarin warkewar abinci A'a. 8, wanda aka yi amfani da shi don magance kiba, ko haɗuwa da abubuwan cin abinci duka la'akari da halaye na mutum.

Ka tuna: mai haƙuri da ciwon sukari na 2 bai kamata ya ji yunwa ba. Ya kamata ku ci abinci a lokaci guda, kodayake, idan cikin tazara tsakanin abinci kun ji cewa kuna jin yunwa, tabbatar da cewa ku ci 'ya'yan itace, karas ko shan shayi: nutsar da yunwar yunwa. Kula da daidaituwa: yawan shan mara lafiyar ga mai ciwon sukari bashi da haɗari.

Rubuta menu na abinci masu ciwon sukari na 2

Tare da nau'in ciwon sukari na 2, mutum zai iya jagorancin rayuwa ta al'ada, yana yin wasu canje-canje ga abincinsu. Muna ba ku shawara ku fahimci kanku tare da menu na abinci mai samfurin don ciwon sukari na type 2.

Karin kumallo. Wani yanki na oatmeal, gilashin ruwan karas.
Abin ci. Abubuwa biyu da aka gasa.
Abincin rana Wani bawan pea miya, vinaigrette, slican yanka kaɗan na burodin duhu, kopin koren shayi.
Abincin abincin rana. Karas salad tare da Prunes.
Abincin dare Buckwheat tare da namomin kaza, kokwamba, wasu gurasa, gilashin ruwan ma'adinai.
Kafin zuwa gado - kopin kefir.

Karin kumallo. Koya na cuku gida tare da apples, kopin kore shayi.
Abin ci. Ruwan 'ya'yan itace Cranberry, cracker.
Abincin rana Miyan wake, mashin kifi, coleslaw, burodi, 'ya'yan itacen bushe.
Abincin abincin rana. Sandwich tare da cuku mai cin abinci, shayi.
Abincin dare Kayan lambu, farin yanki mai duhu, kopin kore mai shayi.
Kafin zuwa gado - kopin madara.

Karin kumallo. Steamed pancakes tare da raisins, shayi tare da madara.
Abin ci. Bayan 'yan apricots.
Abincin rana Wani yanki na borscht mai cin ganyayyaki, fillet mai kifi mai ganye tare da ganye, ɗan gurasa, gilashin broth na fure.
Abincin abincin rana. A bauta wa 'ya'yan itace salatin.
Abincin dare Braised kabeji tare da namomin kaza, gurasa, kopin shayi.
Kafin zuwa gado - yogurt ba tare da ƙari ba.

Karin kumallo. Omelet mai kariya, burodin hatsi gaba daya, kofi.
Abin ci. Gilashin ruwan 'ya'yan itace apple, cracker.
Abincin rana Miyan tumatir, kaza tare da kayan lambu, gurasa, kopin shayi tare da lemun tsami.
Abincin abincin rana. Yanki burodi tare da manna curd.
Abincin dare Karas cutlets tare da yogurt na Girka, gurasa, kopin shayi na kore.
Kafin zuwa gado - gilashin madara.

Karin kumallo. Guda biyu masu laushi, shayi tare da madara.
Abin ci. A dintsi na berries.
Abincin rana Fresh kabeji miyan miya, dankalin turawa, kayan lambu, salatin kayan lambu, burodi, gilashin compote.
Abincin abincin rana. Cuku gida tare da cranberries.
Abincin dare Steamed kifin mai, wani yanki na salatin kayan lambu, ɗan gurasa, shayi.
Kafin zuwa gado - gilashin yogurt.

Karin kumallo. Yankin gero na gero tare da 'ya'yan itatuwa, kopin shayi.
Abin ci. Salatin 'ya'yan itace.
Abincin rana Miyar Selery, kayan kwalin sha'ir tare da albasa da kayan marmari, wasu burodi, shayi.
Abincin abincin rana. Cuku gida tare da lemun tsami.
Abincin dare Dankali na kayan abincin dankali, salatin tumatir, yanki na kifin dafaffen burodi, burodi, kopin compote.
Kafin zuwa gado - gilashin kefir.

Karin kumallo. Aiki na gida cuku casserole tare da berries, kopin kofi.
Abin ci. Ruwan 'ya'yan itace, cracker.
Abincin rana Albasa miyan, kaza kaza patties, wani yanki na salatin kayan lambu, wasu burodi, kopin 'ya'yan itaciyar busassun' ya'yan itace.
Abincin abincin rana. Tuffa.
Abincin dare Dumplings tare da kabeji, kopin shayi.
Kafin zuwa gado - yogurt.

Kayan lambu

Za mu buƙaci: tumatir 6 matsakaici, karas biyu, albasa biyu, barkono 4 kararrawa, 300-400 g farin kabeji, mai ɗan kayan lambu, ganyen bay, gishiri da barkono.

Sara da kabeji, a yanka barkono a cikin tube, tumatir cikin cubes, albasa a cikin rabin zobba. Stew on zafi kadan tare da Bugu da kari na kayan lambu da kayan yaji.

Lokacin aiki, yayyafa da ganye. Ana iya amfani dashi shi kadai ko kuma azaman dafa abinci na nama ko kifi.

Tumatir da kararrawa barkono miya

Za ku buƙaci: albasa ɗaya, barkono ɗaya, dankali biyu, tumatir biyu (sabo ko gwangwani), tablespoon na tumatir, albasa 3 na tafarnuwa, ½ teaspoon na tsaba na caraway, gishiri, paprika, kusan 0.8 lita na ruwa.

Tumatir, barkono da albasarta an yanka a cikin cubes, stewed a cikin kwanon rufi tare da ƙari da tumatir manna, paprika da tablespoonsan tablespoons na ruwa. Kara wainar caraway a cikin niƙa ko a cikin niƙa kofi. Dice dankali, ƙara zuwa kayan lambu, gishiri da kuma zuba ruwan zafi. Cook har sai dankali ya shirya.

Bayan 'yan mintoci kaɗan kafin dafa abinci, ƙara cumin da tafarnuwa da aka yanka a cikin miya. Yayyafa da ganye.

Meatballs daga kayan lambu da nama minced

Muna buƙatar: ½ kilogiram na minced kaza, kwai ɗaya, ƙaramin kan kabeji, karas biyu, albasa biyu, albasa 3, gilashin kefir, tablespoon na tumatir, gishiri, barkono, man kayan lambu.

Finice sara da kabeji, sara da albasa, karas uku a kan grater lafiya. Soya albasa, ƙara kayan lambu da simmer minti 10, sanyi. A halin yanzu, ƙara ƙwai, kayan yaji da gishiri a cikin naman minced, knead.

Sanya kayan lambu a cikin naman da aka minced, a sake hadewa, a kirguza nama a sanya su a cikin m. Ana shirya miya: haɗa kefir tare da tafarnuwa mai narkewa da gishiri, sanya ruwa a wuraren nama. Aiwatar da ɗan karamin tumatir ko ruwan 'ya'yan itace a saman. Sanya sandar nama a cikin tanda a 200 ° C na kimanin minti 60.

Lentil miya

Za mu buƙaci: 200 g na lentil ja, 1 lita na ruwa, ɗan man zaitun, albasa ɗaya, karas ɗaya, 200 g namomin kaza (zakara), gishiri, ganye.

Yanke albasa, namomin kaza, karas da karas. Muna zafi kwanon rufi, zuba mai ɗan kayan lambu kaɗan, soya albasa, namomin kaza da karas tsawon minti 5. Addara lentil, zuba ruwa da dafa kan zafi kaɗan a ƙarƙashin murfi na kusan mintina 15. Aan mintuna kaɗan kafin dafa abinci, ƙara gishiri da kayan ƙanshi. Kara a cikin blender, raba cikin rabo. Wannan miyan yana da dadi sosai tare da hatsin rai croutons.

Mahimmancin abincin don nau'in ciwon sukari na 2

Marasa lafiya da ke dauke da ciwon sukari na 2 ana bada shawarar abinci na warkewar abinci a ƙarƙashin No. 9. Yana nufin rage yawan amfani da carbohydrate, amma cikar cirewar su ba kwata-kwata. Ya kamata a “canza” carbohydrates (sukari, Sweets, farin burodi, da dai sauransu) ta hanyar “hadaddun” (fruitsa fruitsan, abinci mai dauke da hatsi).

Dole ne a sanya abincin a cikin hanyar da jiki ya karbi duk abubuwan da ake buƙata a cikakke. Abinci ya kamata ya bambanta da yawa, amma a lokaci guda yana da amfani.

Ga wasu ka’idoji kaɗan waɗanda marasa lafiya da masu ciwon sukari na 2 yakamata su bi:

kuna buƙatar cin abinci a cikin ƙananan rabo, amma mafi yawan lokuta (kusan sau 6 a rana). A tazara tsakanin abinci kada ya wuce awa 3,
hana yunwa. Ku ci ɗan itacen sabo ko kayan lambu (misali karas) azaman abun ciye-ciye,
karin kumallo ya zama haske, yayin da yake zuciya,
tsaya a rage cin abincin kalori. Guji abinci mai mai mai yawa, musamman idan kuna masu kiba,
rage yawan gishiri a cikin abincin,
mafi yawan lokuta akwai abincin da ke dauke da fiber. Yana da amfani mai amfani a cikin hanjin, yana da sakamako na tsarkakewa,
sha aƙalla lita 1.5 na ruwa kowace rana,
kar a wuce gona da iri,
Abincin ƙarshe - awa 2 kafin lokacin kwanciya.

Waɗannan ka'idoji masu sauƙi zasu taimaka muku jin daɗin rayuwa kamar yadda zai yiwu kuma ku kula da ƙoshin lafiya.

Samfuran menu na mako

Litinin

Karin kumallo: Oatmeal, burodin burodi, karas sabo.
Abun ciye-ciye: 'Ya'yan burodin da aka gasa ko kuma busassun apples.
Abincin rana: Pea miya, burodin launin ruwan kasa, vinaigrette, koren shayi.
Abincin rana da rana: Salatin salatin kayan kwalliya da karas.
Abincin dare: Buckwheat porridge tare da zakarun, kokwamba, burodin burodi 2, gilashin ruwan ma'adinai.
Kafin komawa barci: Kefir

Talata

Karin kumallo: Salatin kabeji, yanki mai kifi, burodin burodi, shayi da ba a dafa shi ba ko kayan zaki.
Abun ciye-ciye: Stewed kayan lambu, bushe 'ya'yan itace compote.
Abincin rana: Borsch tare da naman alade, salatin kayan lambu, gurasa, shayi.
Abincin rana da rana: Curc cheesecakes, koren shayi.
Abincin dare: Takalm nama na nama, shinkafa, burodi.
Kafin komawa barci: Ryazhenka.

Laraba

Karin kumallo: Sandwich tare da cuku, grated apple tare da karas, shayi.
Abun ciye-ciye: Inabi
Abincin rana: Kabeji kabeji, dafaffiyar nono kaza, burodin baƙar fata, 'ya'yan itacen bushe.
Abincin rana da rana: Cuku gida tare da yogurt na halitta mai-free, shayi.
Abincin dare: Kayan lambu stew, gasa gasa, brothhip broth.
Kafin komawa barci: Kefir

Alhamis

Karin kumallo: Boiled beets, shinkafa shinkafa, bushe 'ya'yan itace compote.
Abun ciye-ciye: Qiwi
Abincin rana: Miyan kayan lambu, ƙafafun kaza mara fata, shayi tare da burodi.
Abincin rana da rana: Apple, shayi.
Abincin dare: Soft-Boiled kwai, cushe kabeji m, rosehip broth.
Kafin komawa barci: Milk.

Juma'a

Karin kumallo: Farar shinkafa, burodi, shayi.
Abun ciye-ciye: Ruwan 'ya'yan itace mara amfani.
Abincin rana: Miyan kifi, kabeji salatin kayan lambu da karas, burodi, shayi.
Abincin rana da rana: Salatin 'ya'yan itace na apples, innabi.
Abincin dare: Pearl sha'ir tafarnuwa, squash caviar, burodin burodi, abin sha tare da ruwan lemun tsami, zaki.

Asabar

Karin kumallo: Buckwheat porridge, yanki na cuku, shayi.
Abun ciye-ciye: Tuffa.
Abincin rana: Bean miya, pilaf tare da kaza, compote.
Abincin rana da rana: Curd cuku.
Abincin dare: Stewed eggplant, Boiled naman maroƙi, ruwan 'ya'yan itace cranberry.
Kafin komawa barci: Kefir

Lahadi

Karin kumallo: Farar shinkafa tare da kabewa, shayi.
Abun ciye-ciye: Apricots da aka bushe.
Abincin rana: Milk noodle miya, shinkafa, gurasa, stewed apricots, zabibi.
Abincin rana da rana: Salatin Persimmon da ruwan innabi tare da ruwan lemun tsami.
Abincin dare: Steamed nama patty, stewed zucchini tare da eggplant da karas, baƙar fata, shayi mai zaki.
Kafin komawa barci: Ryazhenka.

Girke-girke na abinci

Curd casserole ba tare da gari da semolina ba

250 g na gida cuku (ba mai-free, in ba haka ba da casserole ba zai riƙe siffar)
70 ml saniya ko madara goat
2 qwai
lemun tsami zest
vanilla

1. Hada cuku gida tare da yolks, grated lemun tsami zest, madara, vanilla. Dama tare da blender ko cokali mai yatsa na yau da kullun.
2. Beat da fata (zai fi dacewa a sanyaya) tare da mahaɗa har sai m kumfa, bayan an ɗan ƙara musu gishiri kaɗan.
3. A hankali haɗa sunadarai cikin cuku mai ɗakin gida. Saka ruwan cakuda a kan yumbu mai ɗan shafawa.
4. Gasa na rabin sa'a a digiri 160.

Pea miya

3,5 l na ruwa
220 g busassun Peas
Albasa 1
2 manyan dankali
1 karas matsakaici
3 cloves na tafarnuwa
bunch of faski, Dill
gishiri

1. Pre-soaked na sa'o'i da yawa, Peas sa a cikin kwanon rufi, zuba ruwa, saka murhun.
2. Finice da albasa da tafarnuwa. Grate karas a kan matsakaici grater. Dice dankali.
3. Bayan an tafasa peas a cikin rabin (kamar minti 17 bayan tafasa), ƙara kayan lambu a cikin kwanon. Dafa wani minti 20.
4. Lokacin da aka dafa miyan, ƙara yankakken ganye a ciki, murfin, kashe wuta. Bari miyan ta ƙara wasu sa'o'i biyu.
Don fis miya, zaku iya yin buhun burodi duka burodi. Kawai a yanka gurasar a cikin ƙananan cubes kuma a bushe su a cikin kwanon ruɓa. Lokacin yin bautar miya, yayyafa shi tare da fashewar fashewar ko kuma ku bauta musu daban.

Turkiya nama

350 g turkey fillet
babban albasa
210 g farin kabeji
Ruwan tumatir 160 ml
albasa na kore albasa
gishiri, barkono

1. Niƙa cikin fillet a cikin abincin nama. Onionsara albasa (yankakken yankakken), kayan yaji.
2. lyan shafa mai a hankali a hankali. Sanya rabin abin sha da aka shirya a ciki.
3. Raba farin kabeji a kananan inflorescences, saka a kan Layer na minced nama a cikin wani mold.
4. Saka rabin rabi na naman minced saman saman farin kabeji. Latsa tare da hannuwanku don ci gaba da yin zane.
5. Zuba cikin littafin tare da ruwan tumatir. Sara da albasarta kore, yayyafa a kai.
6. Gasa minti 40 a digiri 210.

Kayan kwalliya

600 g kabewa
200 ml na madara
madadin sukari
Kofin alkama mai alkama
kirfa
wasu kwayoyi da 'ya'yan itatuwa bushe

1. Yanke kabewa cikin cubes. Sanya ka dafa na mintina 16.
2. Lambatu ruwa. Sanya alkamar alkama, madara, zaki. Cook har sai m.
3. Cool dan kadan da kuma yin hidima, yafa masa busassun 'ya'yan itatuwa da kwayoyi.

Kayan lambu Vitamin Salatin

320 g kohlrabi kabeji
3 matsakaici cucumbers
1 tafarnuwa albasa
karin kumallon ganye
zaitun ko man zaitun
gishiri

1. Wanke Kohlrabi, saƙa. Kokwamba a yanka a cikin tsintsaye masu tsayi.
2. A yanka tafarnuwa gwargwadon damar da wuka. Yanke yankakken wanke ganye.
3. Haɗa, gishiri, busasshen mai tare da mai.
Miyan naman kaza mai laushi

Dankali 320 g
130 g namomin kaza (zai fi dacewa farin)
Karas 140 g
45 g faski tushe
Albasa 45 g
1 tumatir
2 tbsp. l kirim mai tsami
bunch of ganye (faski, Dill)

1. A wanke namomin kaza sosai, sannan a bushe. Rarrabe iyakoki daga kafafu. Yanke kafafu cikin zobba, huluna a cikin cubes. Toya a cikin naman alade na kimanin rabin sa'a.
2. Yanke dankali a cikin cubes, karas - a kan grater. Faski faski, yankakken albasa da wuka.
3. Sanya kayan lambu da aka shirya da soyayyen namomin kaza a cikin 3.5 l na ruwan zãfi. Cook na mintina 25.
4. Minti 10 kafin dafa abinci, ƙara yankakken tumatir a cikin miya.
5.Lokacin da miyan ta shirya, ƙara yankakken Dill, faski. Bar shi daga na mintina 15. Ku bauta wa tare da kirim mai tsami.

Gasa mackerel

mackerel fillet 1
1 karamin lemun tsami
gishiri, kayan yaji

1. Rage fillet, yayyafa da gishiri, kayan yaji da kuka fi so. Ka bar mintuna 10.
2. 'Bare lemun tsami, a yanka a cikin da'ira na bakin ciki. Kowane da'irar an yanka a cikin rabin.
3. A cikin fillet din kifaye sai yanke. Sanya yanki na lemun tsami a kowane ɗayan cikin.
4. Rufe kifin a cikin tsare, gasa a cikin tanda a digiri 200 na minti 20. Hakanan zaka iya dafa irin wannan kifin a kan gasa - a wannan yanayin, ba a buƙatar foil. Lokacin dafa abinci iri ɗaya ne - minti 20.

Kayan lambu stewed a cikin kirim mai tsami

400 g kowane zucchini da farin kabeji
1 kofin kirim mai tsami
3 tbsp. l hatsin rai
1 albasa na tafarnuwa
1 tumatir matsakaici
1 tbsp. l ketchup
1 tbsp. l man shanu
gishiri, kayan yaji

1. Zuba zucchini tare da ruwan zãfi, yanke kwasfa. Dan Lido.
2. Farin kabeji ya kasu kashi inflorescences. Aika don dafa tare da zucchini har dafa shi.
3. A wannan lokacin, sanyaya kwanon ruɓaɓɓen, ƙara gari a ciki. Riƙe ƙarancin zafi na 'yan mintoci kaɗan. Sanya man shanu. Dama, dumi don wani minti 2. Gruel na mai launin shuɗi ya kamata ya samar.
4. Sanya kirim mai tsami, kayan yaji, gishiri, ketchup zuwa wannan mai gruel din. Zai zama miya.
5. tomatoara tumatir yankakken, albasa tafarnuwa ya wuce ta latsa zuwa miya. Bayan mintuna 4, saka zucchini da kabeji mai dafa a cikin kwanon.
6. Juya duka tare na wani mintuna 5.

Salatin kayan lambu

90 g bishiyar asparagus wake
90 g kore Peas
90 g farin kabeji
1 matsakaici apple
1 tumatir cikakke
8 letas, ganye
lemun tsami ruwan 'ya'yan itace
man zaitun
gishiri

1. Tafasa kabeji da wake har sai an dafa shi.
2. Yanke tumatir cikin zobba na bakin ciki. Apple - straws. Yayyafa tuffa nan da nan tare da ruwan lemun tsami don ta riƙe launinta.
3. Sanya salatin a cikin da'ira daga bangarorin tasa zuwa tsakiyar. Da farko rufe kasan farantin tare da letas. Sanya zobba na tumatir a gefan farantin. Gaba gaba zuwa tsakiyar - wake, farin kabeji. Peas sanya shi a tsakiyar. Sanya ɓawon apple a ciki, yayyafa tare da yankakken ganye.
4. Ya kamata a yi salati tare da miya mai zaitun tare da ruwan lemun tsami da gishiri.

Apple apple ƙyalle

1kg kore apples
Bishiyar 170 g
1 kofin yankakken hatsin rai crackers
tincture na stevia
1 tsp man shanu
kirfa

1. Madadin sukari a cikin girke-girke na wannan cake, ana amfani da tincture na stevia. Don shirya shi, kuna buƙatar jakunkuna 3 na stevia, waɗanda ya kamata a buɗe su zuba gilashin ruwan zãfi. Sannan nace rabin awa.
2. Haɗa ɓoyayyen 'yan toka da kirfa.
3. Peel apples, a yanka a cikin cubes, zuba a tincture na stevia. Bar don rabin rabin sa'a.
4. blueara ruwan furannin fure a cikin apples, Mix.
5. dishauki kwanon burodi, dan kadan mai a ƙasa. Sanya ɓarawon 1/3 tare da kirfa. Sa'an nan - wani Layer na apples tare da shuɗin fure (1/2 na jimlar). Sa'an nan kuma sake mahaukata, da kuma sake cakuda apple-bilberry. Layerarshe na ƙarshe shine mahaukata. Kowane zauren ya fi dacewa da matsi tare da cokali domin cake ɗin ya riƙe kamannin sa.
6. Gasa kayan zaki a digiri 190 a minti 70.

Gyada ta yi

3 qwai
140 g yankakken hazelnuts
xylitol dandana
65 ml kirim
Lemun tsami 1

1. Rarrabe a cikin fata daga kwai kwai. Beat squirrels a resistant kumfa. Sannu a hankali ƙara da yolks.
2. A cikin ƙungiyar kwai ƙara ½ na adadin kwayoyi, xylitol.
3. Saka cakuda da aka cakuda akan takardar shafa mai.
4. Gasa a digiri 180 har sai an dafa shi. Kuna iya bincika shiri tare da wasa - yakamata ya bushe.
5. Cire ƙoshin da aka ƙera da wuƙa, sa a kan tebur.
6. Sanya cika. Beat cream, ƙara yankakken lemon tsami, xylitol, na biyu rabin kwayoyi.
7. Sa mai farantin goro tare da cikawa. Juya mirgine. Latsa, yayi sanyi.
8. Kafin yin hidima, a yanka a cikin yanka. Ku ci a wannan rana domin kirim bashi da lokacin ɗanɗano.

Abinci don ciwon sukari shine muhimmin ɓangare na kula da lafiya. A lokaci guda, palet ɗin dandano ba za a rasa ba, saboda tare da ciwon sukari yana da matukar yiwuwa a ci cikakken. Akwai girke-girke da yawa don na farko, na biyu, kayan zaki da kayan abinci waɗanda aka yarda da abincin nau'in 2 masu ciwon sukari. Yi amfani da su, kuma kyautatawarku da yanayinku zai zama abin ban mamaki.

Kabeji fritters

Kuna buƙatar: ½ kilogiram na fararen kabeji, kadan faski, tablespoon na kefir, ƙwai kaza, 50 g na abinci mai cuku mai tsami, gishiri, tablespoon na bran, cokali 2 na gari, ½ teaspoon na soda ko garin burodi, barkono.

Daɗaɗa ɗan kabeji, tsoma cikin ruwan zãfi na minti 2, bari ruwa magudana. Choppedara yankakken ganye, grated cuku, kefir, ƙwai, cokali mai cike da kwano, gari da kuma yin burodi foda a kabeji. Gishiri da barkono. Mun haɗu da taro da wuri a cikin firiji don rabin sa'a.

Muna rufe takardar yin burodi tare da takarda da man shafawa tare da man kayan lambu. Tare da cokali, sanya taro a kan takardar a cikin fritters, sanya a cikin tanda na rabin sa'a a 180 ° C, har sai da zinariya.

Ku bauta wa tare da yogurt na Girka ko don kanku.

Abin likitanci zai iya bincika abincin game da nau'in ciwon sukari na 2, idan aka yi la’akari da matakin ilimin cuta, da kuma kasancewar ƙarin cututtuka. Baya ga cin abinci, ya zama dole a bi duk umarnin likita, don guje wa yunƙurin motsa jiki. Kawai tare da wannan tsarin kulawa zai iya tsayayye da ingantaccen haɓaka yanayin mai haƙuri zai yiwu.

Janar dokoki

Ciwon sukari mellitus Cutar ce wacce ke faruwa lokacin da karancin samarwa insulin koda. Babban dalilin shi shine wuce gona da iri da cin abinci mai yawa na kitsen da carbohydrates. Wannan shine ya sa ciwon koda, wanda ke fama da “hare-haren carbohydrate”, “aiki zuwa iyaka”. Lokacin da matakan sukari suka tashi bayan cin abinci, ƙarfe yana haɓaka sakin insulin. Cutar ta dogara ne da rikice-rikice na metabolism metabolism: gurguntawar glucose mai narkewa ta hanyar kyallen takarda da karuwar samuwar su daga kitse da glycogen.

Mafi na kowa shi ne nau'in ciwon sukari na 2, haɓaka mafi yawan lokuta a cikin manya fiye da 40 da kuma a cikin tsofaffi. Yawan marasa lafiya yana ƙaruwa musamman bayan shekaru 65. Don haka, yawan cutar ta kasance 8% yana da shekaru 60 kuma ya kai 23% a 80. A cikin tsofaffi, rage yawan aiki na jiki, raguwa a cikin ƙwayar tsoka wanda ke amfani da glucose, kuma yawan kiba na ciki yana ƙaruwa da juriya na insulin. A cikin tsufa, metabolism metabolism an ƙaddara shi ta hanyar jijiyar kyallen takarda zuwa insulinkazalika da sirrin wannan kwayoyin. Inganta jarin insulin shine mafi girman magana a cikin tsofaffi masu nauyin kiba, kuma rage asirce ya mamaye mutane masu kiba, wanda ke ba da damar bambanta tsarin kulawa. Wani fasalin cutar a wannan zamani hanya ce ta asymptomatic, har sai rikitarwa ta bayyana.

Wannan nau'in ciwon sukari ya fi yawa a cikin mata kuma yiwuwar faruwar sa yana ƙaruwa tare da shekaru. Yawan cutar a tsakanin mata masu shekaru 56-64 ya kai kashi 60-70% sama da na maza. Kuma wannan shi ne saboda rikicewar hormonal - farawa na menopause da rashin isrogen yana kunna tasirin sakamako da rikicewar rayuwa, wanda ke tattare da samun nauyi, ƙarancin glucose, da kuma faruwar cutar dyslipidemia.

Ci gaban cutar za a iya wakilta ta makirci: kiba - karuwar jure insulin - ƙara yawan matakan sukari - haɓaka haɓakar insulin - ƙara ƙarfin juriya. Yana juya wannan mummunan da'irar, kuma mutum bai san wannan ba, yana cinye carbohydrates, rage yawan aikinsa kuma yana samun mai a duk shekara. Kwayoyin Beta suna aiki don sutura, jiki kuma yana dakatar da amsa siginar da insulin ke aikawa.

Bayyanar cututtuka na ciwon sukari mellitus sun kasance kamar hankula: bushewar bakin, ƙishirwa kullun, urination, gajiya mai sauri, gajiya, rashin nauyi mai sauƙi. Babban mahimman halayyar cutar shine hyperglycemia - sukarin jini. Wata alama ta halayyar mutum ita ce jin yunwar a cikin ciwon sukari mellitus (polyphagy) kuma wannan yana faruwa ne sakamakon yunwar glucose na sel. Ko da samun karin kumallo mai kyau, mara lafiya a cikin awa daya yana da jin yunwar.

Anyi karin haske game da abinci ta hanyar cewa glucose, wanda yake aiki a matsayin "man fetur" na kyallen takarda, baya shiga cikinsu. Mai alhakin isar da glucose a sel insulin, wanda marassa lafiya ko rashinsa ko kyallen takarda basa iya cutar dashi. Sakamakon haka, glucose baya shiga cikin sel, amma yana shiga cikin jini kuma ya tara. Kwayoyin da ba su da abinci mai gina jiki suna aiko da siginar zuwa kwakwalwa, suna ƙarfafa hypothalamus, sai mutum ya fara jin yunwar. Tare da hare-hare na polyphagy akai-akai, zamu iya magana game da ciwon sukari na labile, wanda babban haɓaka mai sauƙin glucose ya canza yayin rana (0, 6 - 3, 4 g / l). Yana da haɗari don haɓaka ketoacidosis da masu fama da cutar sankara.

A ciwon sukari insipiduse, hade da rikice-rikice a cikin tsarin juyayi na tsakiya, an lura da alamu masu kama da juna (haɓaka ƙishirwa, haɓaka yawan adadin fitsari har zuwa 6 lita, bushewar fata, asarar nauyi), amma babban alama ba ya nan - karuwa a cikin jini.

Mawallafan ƙasashen waje sun yi imani da cewa abincin marasa lafiya da ke karɓar maganin maye ya kamata ba zai iya taƙaitaccen carbohydrates ba. Koyaya, magungunan cikin gida suna riƙe hanyar da ta gabata don maganin wannan cutar. Abincin da ya dace a cikin ciwon sukari shine tushen warkewa a matakin farko na cutar, babban maki a cikin ciwon sukari tare da yin amfani da magunguna na baki na hypoglycemic kuma ya zama dole ga ciwon sukari mai dogaro da kansa.

Abin da abinci ya kamata a lura da marasa lafiya? An sanya su Yawan abinci 9 ko ire-irensa. Abincin abincin abincin yana daidaita metabolism na carbohydrate (yana ba ku damar rage sukari jini da kwantar da shi a matakin kusa da al'ada, yana hana rikicewar metabolism Ka'idodin tsarin abinci a kan wannan tebur ya dogara ne da ƙayyadaddiyar ƙayyadaddun ƙarewa ko cirewar carbohydrates mai sauƙi da haɗuwa da hadaddun carbohydrates har zuwa 300 g kowace rana.

Yawan adadin furotin yana cikin tsarin rayuwa. Adadin carbohydrates daga likita yana daidaitawa dangane da matakin karuwa a cikin sukari, nauyin mai haƙuri da cututtuka masu alaƙa.

Nau'in Cutar sankarau 1

Wannan nau'in ciwon sukari ya fi yawa a cikin matasa kuma a cikin yara, fasalin abin da yake farawa ne kwatsam tare da matsanancin cuta na rayuwa ()acidosis, ketosis, bushewa) An tabbatar da cewa faruwar wannan nau'in ciwon sukari ba ta da alaƙa da abinci mai gina jiki, amma lalacewa ce ta lalacewar ƙwayoyin ƙwayoyin jiki, wanda ke haifar da ƙarancin insulin, rashin amfani da glucose, da raguwar furotin. Dukkanin marasa lafiya suna buƙatar maganin insulin na tsawon rai, idan ƙarancinsa bai wadatar ba, ketoacidosis da cutar sikari. Hakanan mahimmancin gaske, cutar tana haifar da nakasa da hauhawar ƙwayar cuta saboda ƙananan cuta da rikice-rikice na macroangiopathic.

Abincin abinci mai gina jiki ga nau'in 1 na ciwon sukari ba ya bambanta da tsarin abinci na yau da kullun kuma ana ƙara adadin carbohydrates masu sauƙi a ciki. Mai haƙuri yana da 'yancin zaɓar menu, musamman tare da maganin insulin mai zurfi. Yanzu kusan dukkanin masana sunyi imani cewa zaku iya cin komai banda sukari da inabi, amma kuna buƙatar sanin nawa kuma lokacin cin abinci. A zahiri, abincin yana gangara zuwa ƙididdigar yawan adadin carbohydrates a cikin abinci. Akwai ƙa'idodi masu yawa da yawa: ba za'a iya cinye guraben burodi sama da 7 a lokaci guda ba, kuma sha mai dadi (shayi tare da sukari, lemun tsami, ruwan 'ya'yan lemo) ana rarraba su gaba ɗaya.

Matsaloli suna kwance a cikin ƙididdigar lissafin daidai guraben gurasa da ƙayyade buƙatar insulin. Ana auna dukkan carbohydrates a cikin sassan gurasa kuma adadin su ana ɗaukar su tare da abinci a lokaci ɗaya yana taƙaita. Xaya daga cikin XE ya dace da 12 g na carbohydrates kuma yana ƙunshe da gurasa 25 g - daga nan sunan. An tsara tebur na musamman akan kan gurasar burodin da ke cikin samfuran abinci daban-daban kuma daga gare ta za ku iya ƙididdige adadin adadin carbohydrates da aka cinye.

Lokacin shirya menu, zaka iya canza samfuran ba tare da wuce adadin carbohydrates da likita ya umarta ba. Don sarrafa 1 XE, kuna iya buƙatar 2-2.5 IU na insulin don karin kumallo, 1.5-2 IU don abincin rana, da kuma 1-1.5 IU don abincin dare. Lokacin tattara abinci, yana da mahimmanci kada ku cinye fiye da 25 XE kowace rana. Idan kuna son cin ƙarin, zaku buƙaci shigar da ƙarin insulin. Lokacin amfani da insulin gajere, adadin XE ya kamata a raba 3 manyan da ƙarin ƙarin abinci.

Eaya daga cikin XE yana ƙunshe cikin cokali biyu na kowane porridge. Cokali uku na taliya suna daidai da tebur na shinkafa huɗu ko shinkafa buckwheat da burodi biyu kuma duka suna ɗauke da 2 XE. Yawancin abinci suna dafa shi, da sauri suna sha kuma sukari ya tashi da sauri. Peas, lentil da wake za a iya yin watsi da su, tunda 1 XE ya ƙunshi a cikin 7 tablespoons na waɗannan legumes. Kayan lambu sun yi nasara a wannan batun: XE daya ya ƙunshi 400 g na cucumbers, 350 g na letas, 240 g na farin kabeji, 210 g tumatir, 330 g sabo ne namomin kaza, 200 g na barkono kore, 250 g na alayyafo, 260 g na sauerkraut, 100 g na karas da 100 g beets.

Kafin ku ci kyawawan zaƙi, kuna buƙatar koyon yadda ake amfani da isasshen insulin. Bada izini ga masu jin daɗi ga waɗancan marasa lafiya waɗanda ke sarrafa sukari na jini sau da yawa a rana, sun sami damar kirga adadin XE kuma, gwargwadon haka, canza kashi na insulin. Yana da mahimmanci don sarrafa matakin sukari kafin da bayan shan abinci mai daɗi da kimanta ƙimar insulin.

Lambar Abincin 9B An nuna wa marasa lafiya da mummunan nau'in cutar suna karɓar ƙwayoyin insulin mai yawa, kuma ana nuna shi ta haɓaka abun da ke cikin carbohydrates (400-450 g) - an ba da ƙarin burodi, hatsi, dankali, kayan lambu da 'ya'yan itatuwa. Yawan furotin da mai yana ɗan ƙara ƙaruwa. Abincin yana kama da abun da aka haɗa a kan tebur na gaba ɗaya, an yarda 20-30 g na sukari da kayan zaki.

Idan mai haƙuri ya karɓi insulin da safe da yamma, to, kashi 70% na carbohydrates ya kamata ya kasance a cikin waɗannan abincin. Bayan allurar insulin, kuna buƙatar cin abinci sau biyu - bayan mintina 15 da bayan 3 hours, lokacin da aka lura da matsakaicin sakamako. Sabili da haka, tare da ciwon sukari mai dogaro da insulin, ana ba da ƙarancin abinci mai mahimmanci: karin kumallo na biyu da maraice na yamma ya kamata a yi awancin 2.5-3 bayan babban abincin kuma dole ne ya ƙunshi abincin carbohydrate (kayan kwalliya, 'ya'yan itatuwa, dankali, ruwan' ya'yan itace, burodi, kukis na bran ) Tare da gabatarwar insulin a maraice kafin abincin dare, kuna buƙatar barin ɗan abinci kaɗan da dare don hana halayen hypoglycemic. Za a gabatar da menu na mako-mako don masu ciwon sukari a ƙasa.

Nazarin mafi girma guda biyu sun tabbatar da fa'idar fa'idar sarrafa metabolism a yanayin hana ci gaban microvascular da rikicewar macrovascular. Idan matakin sukari ya wuce al'ada na dogon lokaci, to rikice-rikice da yawa na tasowa: atherosclerosismai hanzari na hanta, amma mafi tsari - mai ciwon sukari nephropathy (lalacewar koda).

Proteinuria Shine alamar farko ta wannan hanyar bincike, amma tana bayyana ne kawai a mataki na III, kuma matakai ukun farko na asymptomatic ne. Kasancewar sa yana nuna cewa kashi 50% na glomeruli sun bushe ne kuma akwai ingantaccen tsari. Tun farkon farawar proteinuria, gazawar koda yake ci gaba, wanda a karshe yakan kai ga ci gaban ƙarancin ƙarancin koda (yawanci shekaru 5-7 bayan bayyanar proteinuria). Tare da ciwon sukari, yawan gishirin yana da iyaka (12 g kowace rana), kuma tare da ƙwayar ƙwayar koda, adadinta ya ragu sosai (3 g kowace rana). Hakanan magani da abinci mai gina jiki ana daidaita su lokacin da bugun jini.

Ka'idodin abinci mai gina jiki don masu ciwon sukari

A cikin mafi yawan hotuna na asibiti, marasa lafiya masu ciwon sukari mellitus suna da kiba ko kiba. Saboda haka, babban burin mai haƙuri shine daidaita al'ada.

Binciken likita ya nuna cewa idan mai ciwon sukari ya kawar da nauyin 5% na jiki, wannan na iya rage yawan abubuwan glucose a jiki, yayin da yawan glycemic surges ke raguwa.

Godiya ga daidaituwar nauyin jikin mutum, yana yiwuwa a rage yawan magungunan da aka yi niyya don haɓaka ayyukan ƙwayar cuta.

A cikin abincin, an tsara abincin a matsayin tebur mai lamba 9, wanda aka yi niyya don daidaita tsarin metabolism na carbohydrates, abubuwan gina jiki da lipids, kazalika da rigakafin lalacewa da ke tattare da yanayin cututtukan cuta.

M sharudda don yarda:

Yi nazarin takamaiman samfuran samfuran. A koyaushe suna da taro na fats, sunadarai, carbohydrates da sauran abubuwa a kowace gram 100.
Kafin shirya abincin nama, ya zama dole don cire kitsen mai, fata daga kaji / duck.
Haɓaka abincinku tare da kayan lambu na lokacin (yana halatta ku ci har kilogram ɗaya kowace rana), 'ya'yan itãcen marmari waɗanda ba su tallafi (300-400 grams kowace rana).
Hanyar dafa abinci don mai ciwon sukari: dafa abinci, bracing akan ruwa, yin burodi a cikin tanda. A kan aiwatar da dafa abinci, zaku iya amfani da kayan aiki irin su mai dafaffen mai dafa abinci, boiler biyu, mai dafa abinci mai matsa lamba.

Abincin warkewa don kamuwa da cuta ya kamata ya haɗa da kayan da aka ba da izini, yayin kawar da abincin takarce wanda ke tsoratar da ƙwanƙwasa a cikin sukari na jini, yawan nauyin jiki.

Daidai ne, menu ya kamata ya zama likita mai halartar, la'akari da yawancin lambobi. A matsayinka na mai mulki, ana yin la'akari da matsayin digirin bincike, kasancewar ko rashin bayyanar cututtuka, matakin farko na glucose a cikin jini, cututtukan haɗin gwiwa, aikin jiki, nauyin haƙuri, da kuma shekarun tsufa ana yin la'akari.

Don kawar da ciwon sukari ta hanyar abinci mai kyau, mai haƙuri dole ne ya bi wasu jadawalin kuma sake tsarawa:

A ranar da kuke buƙatar cin abinci sau 5 zuwa 7, sabis ɗaya bai wuce gram 250 ba, ana bada shawara ku ci a lokaci ɗaya.
Mafi kyawun zaɓi shine manyan abinci uku - cikakken karin kumallo, abincin rana mai yawa, abincin dare mai sauƙi. Kari akan haka, ana bada shawara don shirya abun ciye-ciye wanda zai ba ku damar iya jin motsin yunwar, don ware wani fashewar abinci da yawan wuce gona da iri.
Ya kamata a gudanar da abincin da ya gabata ba tare da ƙarshe ba bayan sa'o'i biyu kafin zuwa gado.
Ba za ku iya matsananciyar yunwa da tsallake abinci ba, saboda wannan na iya haifar da rashin kwanciyar hankali na glycemia a jiki.
Haramun ne a sha giya, domin suna iya haifar da raguwa mai yawa a cikin taro na sukari, wanda ke cike da coma mai ciwon sukari da sauran rikitarwa.

Abincin abinci don nau'in ciwon sukari na 2 don asarar nauyi ya ƙunshi kirga adadin kuzari. Abubuwan da ake buƙata na caloric da ake buƙata na abincin yau da kullun an ƙaddara su dangane da nauyin haƙuri, aikinsa na jiki. A matsakaici, kuna buƙatar cinyewa sama da kilo 2000 ba.

Idan mai haƙuri ba shi da kiba, to, ƙuntata adadin kuzari ba lallai ba ne. Babban abu shine kula da sukari na jini a matakin da ake buƙata ta hanyar ragewar abinci da ƙin karuwar carbohydrates mai sauri.

Wajibi ne don sarrafa girman rabo: farantin ya kasu kashi biyu daidai, sanya ganye, salads da kayan marmari akan ɗayan, da abincin furotin da jinkirin narkewa a jiki na biyu.

Fasali da ka'idodin abinci mai gina jiki a cikin nau'in ciwon sukari na 2

Nau'in mai ciwon sukari na 2 wanda ke haifar da raguwa a cikin ƙwayar glucose da kuma rashin ƙarfi a cikin sel na kashin baya saboda ƙarancin wadatar glucose a cikin ƙwayoyin jikin mai haƙuri. Wannan nau'in ciwon sukari yana tasowa a cikin tsofaffi ko tsufa kuma yana da alaƙa kai tsaye da tsufa na jiki ko kiba. Aikin mutumin da yake da ciwon sukari na 2 shine rasa nauyi, to zai rabu da cutar. Rasa nauyi ta 5 kilogiram zai riga ya inganta matakin insulin a cikin jini, saboda haka yakamata ku bi tsarin karancin kalori.

Abubuwan kariya, fats da carbohydrates suna ba da babban makamashi ga jikin mutum yayin abinci mai gina jiki. Fats suna da ƙarin makamashi, kusan sau biyu fiye da carbohydrates ko sunadarai, don haka raguwa mai yawa a cikin menu zai zama ingantaccen abincin mai kalori ga masu ciwon sukari na 2. Don cire matsakaicin mai, ya kamata ku bi ka'idodi da yawa a cikin abincin:

Kafin dafa abinci, cire mai daga nama da fata daga kaji.
A hankali karanta bayani kan kayan samfurin, zai nuna mai mai.
Guji mai narke abinci a cikin kayan lambu. Zai fi kyau amfani da matsewa, yin burodi ko tafasa.
Mayonnaiseara mayonnaise ko kirim mai tsami zuwa salads yana ƙara yawan adadin kuzarin su.
Yi ƙoƙarin cin kayan lambu mai tsami fiye da waɗanda aka dafa.
Guji kwakwalwan kwakwalwan kwamfuta da kwayoyi - suna cikin adadin kuzari.

Abubuwan da aka ba da izini da hani

A cikin abincin don nau'in cutar sukari na 2 na sukari guda biyu, akwai duk an halatta kuma an haramta abinci. Jerin abincin da aka ba da izini sun bambanta, saboda haka tare da ciwon sukari, cin abinci mai daɗi ne na gaske. Masana ilimin abinci sun ba da damar masu ciwon sukari su ci nau'ikan kifi mai kitse, nama, kayan mai-mai mai-kitse, kayan lambu, 'ya'yan itatuwa. Musamman da aka nuna a cikin abincin don ciwon sukari na kowane nau'in 'ya'yan itace da kayan marmari waɗanda ke runtse matakin sukari, kazalika da "mummunan" cholesterol:

Likitocin sun bayyana irin abincin da ya kamata a yanke wa masu cutar siga mai nau'in 2. Wannan jerin yakamata ya zama sananne ga duk masu ciwon sukari. Alkahol, mai, yaji, kayan miya ba abune mara kyau ba, haka kuma:

Abubuwan da ke dauke da sukari. Madadin sukari, kuna buƙatar amfani da kayan zaki.
Kayan abinci ko kayan alade.
Ayaba, strawberries, inabi, da kyawawan 'ya'yan itatuwa masu' lafiya: raisins, kwanakin, fig.
Pickled, m jita.
Ruwan kwalaben freshly mai narkewa.
Nama da abinci, da man alade, da man shanu da kuma kitse mai kitse.

Yadda ake yin abinci

Abincin don ciwon sukari na 2 ya kamata ya zama mai raguwa, ya kamata a raba abincin yau da kullun zuwa liyafar 6 na ƙananan rabo. Wannan zai taimaka wa hanjin cikin jiki ta yadda za su iya daukar nauyin abinci, tare da tallafawar kwantar da hankali a hankali na glucose a cikin jini. Duk samfuran don ciwon sukari ya kamata a cinye su a kan jadawalin, kuma don sarrafa glucose jini, menu na yau da kullun ya kamata ya ƙunshi fiber. Abincin abinci mai gina jiki ga masu ciwon sukari na 2 yana da ƙwararrun masana daga samfuran da ke sa jikin mutum ya kasance yana sarrafawa, amma ga yawancin marasa lafiya yana da wuya su canza abincin da suka saba.

Likitocin da ke dauke da ciwon sukari na 2 suna ba da shawara sosai game da abincin da ke ɗauke da fiber na abin da ke ci: waɗannan sune abubuwan da ke haifar da tsire-tsire waɗanda ba sa buƙatar narkewar abinci. Suna da sinadarin hypoglycemic, tasirin rage kiba, kuma amfaninsu zai baka damar rage jinkirin shan mai a cikin hanjin, sannu a hankali rage nauyi na jiki.

Cararancin Carbohydrate mai ƙananan abinci ga masu fama da cutar siga ta 2

Ga masu fama da cutar sankara, yawan karancin abinci mai abinci yana da tasiri. Sakamakon binciken nata ya nuna cewa idan mai haƙuri da ciwon sukari ba zai cinye fiye da 20 g na carbohydrates kowace rana, to bayan watanni shida za ta sami raguwar sukari kuma za ta iya barin maganin gaba ɗaya. Irin wannan abincin ya dace da mutanen da ke da salon rayuwa mai aiki. A tsakanin makonni biyu, mai haƙuri tare da ciwon sukari yana inganta hawan jini, bayanin lipid. Mafi shahararrun kayan cin abinci na carb:

Babban samfurin abincin Mayo ga masu fama da ciwon sukari na 2 shine miya mai ƙona kitse. An shirya shi daga albasa shida, 'yan tumatir da barkono kore kararrawa, karamin kabeji kabeji, bunch of seleri da kuma cubes biyu na kayan lambu. Irin wannan miyan lallai ne yana da barkono mai zafi (barkono ko cayenne), saboda abin da ke ƙone kitsen. Za ku iya cinye shi a ƙarancin abinci mara iyaka, ƙara 'ya'yan itace ga kowane abinci.

Babban burin wannan abincin shine sarrafa yunwa a cikin mara haƙuri tare da nau'in ciwon sukari na 2, don rage nauyi, kiyaye shi al'ada a duk rayuwa. A matakin farko na irin wannan abinci mai gina jiki, akwai takamaiman hane-hane: an ba shi izinin cinye sunadarai, kayan lambu masu ingantaccen bayani. A mataki na biyu na abinci mai karancin-abinci, lokacin da nauyi ya ragu, an gabatar da wasu abinci: 'ya'yan itatuwa, madara-madara, nama mai durkushewa, carbohydrates masu rikitarwa. Tsakanin nau'in masu ciwon sukari na 2, wannan abincin ya shahara.

Abincin da aka ƙaddara yana taimakawa wajen guje wa nau'in mai ciwon sukari na 2 tare da raguwa mai yawa a cikin matakan insulin. Ya dogara ne akan tsayayyen doka: 40% na adadin kuzari a jikin mutum ya fito ne daga takaddun carbohydrates. Sabili da haka, ana maye gurbin ruwan 'ya'yan itace tare da' ya'yan itace sabo, an maye gurbin farin gurasa tare da hatsi gabaɗaya da sauransu. 30% na adadin kuzari a cikin jiki ya kamata ya fito daga mai, don haka alade mai durƙusad da kifi, kifi, da kaza suna cikin abincin sati na nau'in masu ciwon sukari guda 2. 30% na abincin ya kamata ya kasance cikin samfuran kiwo.

Carbohydrate Count Table

Don sauƙaƙe abinci mai gina jiki idan akwai wani nau'in ciwon sukari na 2 na ƙwararru, ƙwararrun masana sun haɓaka tebur na musamman don yin lissafin adadin carbohydrates da ake buƙata. An yi nazarin samfurori da yawa na carbohydrate a cikin dakunan gwaje-gwaje, kuma don kawo sakamakon bincike ga mutanen da suke nesa da ilimin kimiyya, an ƙirƙiri sashin burodi na musamman (XE).

Yana daidaita abinci ta hanyar abubuwan da ke cikin carbohydrate, ba abun da ke cikin kalori. A zahiri, XE ya ƙunshi 12-15 g na carbohydrates, kuma ya dace don auna samfura daban-daban a ciki - daga kan ruwa zuwa ƙanƙan zaki. Lissafin sassan gurasa don mai haƙuri da ciwon sukari yana da sauƙi: a kan masana'anta na kayan samfurin, a matsayin mai mulkin, yana nuna adadin carbohydrates a cikin 100 g, wanda ya kasu kashi 12 kuma an daidaita shi da nauyi.

Don yin ƙididdigar XE a cikin dafaffen gida, mai haƙuri yana buƙatar mai lissafi, girke-girke, da tebur XE. Don haka, alal misali, idan aka yi amfani da tablespoons 9 don pancakes 10 l gari (1 tbsp. l - 1XE), gilashin madara 1 (1XE), kwai kaza 1 (babu XE) da 1 tbsp. man kayan lambu (babu XE), to, pancake ɗaya shine XE ɗaya. A kowace rana, masu ciwon sukari sama da 50 ana ba su izinin cinye 12-14 XE, tare da ciwon sukari da kiba 2A - ba fiye da 10 XE ba, kuma tare da ciwon sukari da kiba a cikin digiri na 2B - ba fiye da 8 XE ba.

Abincin raka'a tebur

1XE yana cikin samfuran masu zuwa:

25 g kowane burodi
1 tbsp. l gari, sitaci, mahaukata,
2 tbsp. l Boiled hatsi
1 tbsp. l sukari
3 tbsp. l dafaffen taliya,
35 g da soyayyen dankali,
75 g mashed dankali,
7 tbsp. l kowane wake
1 matsakaici beetroot
1 saucer of cherries ko strawberries,
70 g na inabõbi
8 tbsp currants, rasberi, gooseberries.
3 inji mai kwakwalwa karas
70 g banana ko innabi
150 g na plum, apricot ko tangerines,
250 ml kvass
140 g abarba
270 g na kankana,
100 g guna
200 ml giya
1/3 Art. ruwan innabi
1 tbsp. bushe giya
Kofin ruwan 'ya'yan itace apple
1 tbsp. skim madara,
65 g na ice cream.

Sabuwar Halittar Cutar Rana

DiabeNot capsules cututtukan ƙwayar cuta shine ingantaccen magani wanda masana kimiyyar Jamus suka bunkasa daga Labour von Dr. Budberg a Hamburg. DiabeNot ya ɗauki farko a Turai tsakanin magungunan masu ciwon sukari.

Fobrinol - yana rage sukari jini, yana kwantar da hanji, yana rage nauyin jiki kuma yana daidaita karfin jini. Partyarancin ƙungiya!

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Ka'idojin ka'idodi na abinci

A cikin marasa lafiya da masu ciwon sukari waɗanda da gangan ko ba da sani ba suna bin abinci kafin bayyanar cututtuka, saboda yawan adadin carbohydrates a cikin abincin, hankalin ƙwayoyin sel zuwa insulin ya ɓace. Saboda haka, glucose a cikin jini yayi girma kuma yana ci gaba da girma. Ma'anar abincin abinci ga masu ciwon sukari shine komawa sel wanda aka rasa mai hankali ga insulin, i.e. ikon rage sukari.

Iyakance adadin kuzari yayin ci gaba da darajar kuzarinsa ga jikin mutum.
Abubuwan makamashi na abincin ya kamata ya zama daidai da yawan kuzarin kuzari.
Cin abinci kusan lokaci guda. Wannan yana ba da gudummawa ga ingantaccen aiki na narkewa kamar tsarin aiki na yau da kullun na tafiyar matakai na rayuwa.
Abinci mai mahimmanci na 5-6 a rana, tare da kayan ciye-ciye masu sauƙi - wannan gaskiya ne musamman ga marasa lafiyar da ke dogara da insulin.
Iri ɗaya (kusan) a cikin abincin caloric. Yawancin carbohydrates yakamata su kasance a farkon rabin rana.
Amfani da yaduwar kayan da aka yarda da samfuran kayan abinci a cikin jita-jita, ba tare da mai da hankali kan takamaiman waɗann abubuwan ba.
Freshara sabo, kayan marmari na fiber daga jerin waɗanda aka ba su izinin kowace tasa don ƙirƙirar jikewa da rage yawan adadin sukari mai sauƙi.
Sauya sukari tare da ƙoshin mai zaƙi da aminci mai kyau a cikin adadin da aka daidaita.
Fi son son kayan masarufi dauke da kitse na kayan lambu (yogurt, kwayoyi), tunda rushewar mai zai rage rage yawan sukari.
Cin Sweets kawai a lokacin babban abinci, kuma ba a lokacin abun ciye-ciye ba, in ba haka ba za a yi tsalle mai tsayi a cikin gullen jini.
Tionuntatacciyar ƙuntatawa har zuwa cikakken cirewar carbohydrates masu saurin narkewa.
Rage hadaddun carbohydrates.
Iyakance ƙyamar ƙonawar dabbobi a cikin abincin.
Nuna ko rage raguwa cikin gishiri.
Bangaren banbanci, i.e. narkewa kamar jijiyoyi.
Banda cin abinci kai tsaye bayan motsa jiki ko wasanni.
Nunawa ko ƙuntatawa ga barasa (har zuwa 1 bawa a lokacin day). Kada ku sha a kan komai a ciki.
Yin amfani da hanyoyin dafa abinci.
Jimlar adadin ruwa kyauta kowace rana 1.5 lita.

Wasu fasalulluka na ingantaccen abinci mai gina jiki ga masu ciwon sukari

A kowane hali ya kamata ku manta da karin kumallo.
Ba za ku iya matsananciyar yunƙurin cin abinci ba.
Abinci na ƙarshe ba daga baya sama da 2 hours kafin lokacin kwanta barci.
Yi jita-jita kada ta kasance mai zafi da sanyi sosai.
Lokacin cin abinci, ana fara cin kayan lambu, sannan kuma samfuran furotin (nama, cuku gida).
Idan akwai mahimman carbohydrates a cikin abinci, dole ne ya kasance akwai furotin ko kuma daidai mai daɗi don rage saurin narkewar tsohuwar.
Yana da kyau a sha abin sha mai izini ko ruwa kafin abinci, kuma kar a sha abinci a kansu.
Lokacin shirya cutlet, ba a amfani da Burodi ba, amma zaka iya ƙara oatmeal da kayan lambu.
Ba za ku iya ƙara GI na samfurori ba, bugu da ƙari kuma ƙara su, ƙara gari, gurasa a cikin burodin gurasar da batter, ɗanɗano da mai har ma da tafasa (beets, pumpkins).
Tare da ƙarancin haƙuri na kayan lambu mai daɗi, suna yin jita-jita daga gare su, irin abubuwan cin abinci daban-daban na pastas.
Ku ci sannu a hankali kuma cikin ƙananan rabo, ku ɗanɗano abinci.
Dakatar da cin abinci yakamata ya zama kashi 80% (gwargwadon yadda mutane ke ji).

Menene ƙididdigar glycemic (GI) kuma me yasa ake buƙatar mai ciwon sukari?

Wannan alama ce da ke nuna karfin iya samfurori bayan sun shiga jiki don haifar da karuwa cikin sukari na jini. GI yana da mahimmancin mahimmanci a cikin mellitus mai ciwon sukari da ke fama da yawan ƙwayar insulin.

Kowane samfurin yana da nasa GI. Dangane da haka, mafi girma shine, da sauri sauri ƙirar sukari na jini ya tashi bayan an yi amfani da shi.

Grade GI ya raba duk samfuran tare da babban (fiye da raka'a 70), matsakaici (41-70) da ƙananan GI (har zuwa 40). Za a iya samun alluna tare da rushe samfuran cikin waɗannan rukunoni ko kuma masu lissafin kan layi don ƙididdigar GI a kan hanyoyin bugun labarai kuma amfani dasu a rayuwar yau da kullun.

Duk abincin da ke da babban GI an cire shi daga abinci tare da gajarta banbanci na waɗanda ke da amfani ga jikin ɗan adam da ciwon suga (zuma). A wannan yanayin, an rage yawan GI na abinci saboda ƙuntatawa ga wasu samfuran carbohydrate.

Abincin yau da kullun ya kamata ya ƙunshi abinci tare da ƙananan (mafi yawanci) da matsakaici (ƙananan rabo) GI.

Menene XE da yadda ake ƙididdige shi?

Rukunin XE ko Gurasa shine wani ma'auni don lissafin carbohydrates. Sunan ya fito ne daga burodin “bulo”, wanda aka samo ta hanyar yanka gurasar guda biyu, sannan kuma a rabi: nau'in yanki ne na gram 25-gram wanda ya ƙunshi 1 XE.

Yawancin abinci suna dauke da carbohydrates, yayin da duk sun bambanta a cikin kayan haɗin, kaddarorin da abun cikin kalori. Abin da ya sa yana da wuya a ƙayyade adadin yau da kullun na yawan abincin, wanda yake da mahimmanci ga masu haƙuri da ke dogara da insulin - adadin carbohydrates da aka cinye dole ne yayi daidai da kashi na insulin wanda aka gudanar.

Wannan tsarin ƙidaya yana ƙasa da ƙasa kuma yana ba ku damar zaɓin adadin insulin da ake buƙata.XE yana ba ku damar ƙayyade abubuwan da ke cikin carbohydrate ba tare da yin nauyi ba, amma tare da taimakon dubawa da ƙirar halitta waɗanda suka dace da tsinkaye (yanki, yanki, gilashi, cokali, da sauransu). Samun ƙididdigar yawan XE da za a ci a kashi 1 da auna sukari na jini, mai haƙuri tare da insulin-dogara da ciwon sukari mellitus na iya sarrafa gwargwadon insulin da ya dace tare da ɗan gajeren mataki kafin cin abinci.

1 XE ya ƙunshi kimanin gram 15 na carbohydrates na narkewa,
bayan cin 1 XE, matakin sukari na jini yana ƙaruwa da 2.8 mmol / l,
don ɗauka 1 XE yana buƙatar raka'a 2. insulin
izinin yau da kullun: 18-25 XE, tare da rarraba abinci 6 (kayan ciye-ciye a 1-2 XE, manyan abinci a 3-5 XE),
1 XE shine: 25 gr. farin burodi, 30 gr. Gurasar launin ruwan kasa, rabin gilashin oatmeal ko buckwheat, apple 1-matsakaici, 2 inji mai kwakwalwa. prunes, da sauransu.

Abubuwan da aka ba da izini da Abincin Ba a Amfani da su ba

Lokacin cin abinci tare da ciwon sukari - abincin da aka yarda shine rukuni wanda za'a iya cinye shi ba tare da ƙuntatawa ba.

Garancin GI:	Matsakaici GI:
tafarnuwa, albasa, Tumatir ganye letas albasa, kore, broccoli Brussels sprouts, farin kabeji, farin kabeji, barkono kore zucchini cucumbers bishiyar asparagus koren wake raw turnip m berries namomin kaza kwai gyada buhun shinkafa dayan gyada fructose bushe waken soya, Abincin apricot gwangwani waken soya, baki 70% cakulan, innabi plums lu'u-lu'u rawaya rawaya Peas, ceri lentil madarar soya apples peach bakin wake berry marmalade (sukari mara kyau), beri jam (sukari free), madara 2% duk madara strawberries raw pears soyayyen hatsi, cakulan madara bushe apricots raw karas mara mai santsi na yogurt, bushe kore Peas ɓaure lemu kifi sandunansu farin wake ruwan 'ya'yan itace apple lemu mai zahiri, masara porridge (mamalyga), sabo kore, inabi.	Peas gwangwani, wake masu launin gwangwani pears, lentil burodin burodi ruwan abarba na halitta lactose gurasar 'ya'yan itace ruwan innabi na ainihi, ruwan 'ya'yan innabi na halitta albashi, oatmeal burodin burodin buckwheat, taliya taliya cuku alluhu, launin ruwan kasa shinkafa burodin buckwheat kiwi bran yogurt mai dadi, kukis na oatmeal salatin 'ya'yan itace mangoro gwanda zaki da berries
	Samfura tare da GI na kan iyaka - ya kamata a iyakance su sosai, kuma a cikin masu fama da cutar sikari, ya kamata a cire abubuwa masu zuwa:
	masara gwangwani, farin Peas da kayan abinci daga gare ta, hamburger buns, biski beets baƙar fata da lemuka daga gare ta, raisins taliya cookies mai gajeren zango burodin baki ruwan lemu kayan gwangwani Semolina guna yana da daɗi jaket masu dankali, ayaba oatmeal, oat granola, abarba, - alkama gari 'ya'yan itace kwakwalwan kwamfuta turnip madara cakulan murran lemu yawo a turɓaya da steamed, sukari cakulan sanduna, sugar marmalade, sukari jam Boyayyen masara abin sha mai dadi.

Abubuwan da aka haramta

Sakeeniyar sukari da kanta tana nufin samfuran tare da matsakaicin GI, amma tare da ƙimar iyaka. Wannan yana nufin cewa za'a iya cinye shi a zahiri, amma shan sukari yana faruwa da sauri, wanda ke nufin cewa sukarin jini shima yana tashi da sauri. Saboda haka, yadda yakamata, yakamata a iyakance shi ko ba'a yi amfani dashi da komai ba.

Babban abinci na GI (An Haramta)	Sauran kayayyakin da aka haramta:
garin shinkafa mahaukaciya, croutons, baguette kankana gasa kabewa souts waffles granola da kwayoyi da zabibi, danshi Butter cookies dankalin turawa, kwakwalwan kwamfuta wake dankalin turawa jita-jita gurasa fararen abinci, burodin shinkafa, masara mai tsiro karas a cikin jita-jita, masara flakes shinkafar shinkafa nan take, halva gwangwani apricots, ayaba shinkafa fasnip da samfurori daga gare ta, swede, duk wani farin gari muffin, gari da alkama da abinci daga gare shi, garin dankalin turawa kayan zaki, da wuri, kek, madara mai ɗaure mai dadi curds, curds, matsawa tare da sukari masara, maple, alkama, giya, giya, giya, kvass.	tare da tatsuniyar hydrogenated (abinci tare da tsawon rayuwar shiryayye, abincin abincin gwangwani, abinci mai sauri), ja da mai kitse (alade, dabbar alade, goro, rago), tsiran alade mai gishiri da gishiri, kyafaffen nama kirim, yogurt mai, cuku cuku kitsen dabbobi biredi (mafolises, da sauransu), kayan yaji masu kamshi. Shiga cikin abincin
Farar shinkafa	Brown shinkafa
Dankali, musamman a cikin nau'i na mashed dankali da soyayyen	Jasm, dankalin turawa mai dadi
Taran taliya	Taliya daga cin garin durum da nika.
Gurasar fari	Gurasar da aka yanka
Masara flakes	Bran
Da wuri, kek	'Ya'yan itãcen marmari da berries
Red nama	Ganyen abincin farin (zomo, turkey), kifi mai-kitse
Atswan dabbobi, fats na trans	Kayan lambu mai kitse (rapeseed, flaxseed, zaitun)
M abinci broths	Soanyen miya a kan nama na abinci na biyu
Cuku mai kitse	Avocado, cheeses mai-mai mai yawa
Cakulan cakulan	Cakulan duhu
Ice cream	'Yan Yataccen' Ya'yan itãcen marmari
Kirim	Madarar Nonfat

Tebur 9 don ciwon sukari

Abincin A'a. 9, musamman ci gaba ga masu ciwon sukari, ana amfani dashi sosai don maganin marasa lafiyar irin waɗannan marasa lafiya kuma ya kamata a bi su a gida. Masanin kimiyyar Soviet M. Pevzner ne ya bunkasa shi. Abincin ciwon sukari ya ƙunshi ci na yau da kullun zuwa:

80 gr. kayan lambu
300 gr 'ya'yan itace
1 kofin ruwan 'ya'yan itace na halitta
500 ml na kayan kiwo, 200 g na ƙananan mai mai cuku mai yawa,
100 g. namomin kaza
300 gr kifi ko nama
100-200 gr. hatsin rai, alkama tare da abin ɗanɗano hatsin rai, gurasa bran ko dankali 200 na dankali, hatsi (an gama),
40-60 gr. fats.

Babban jita-jita:

Miyan: miyan kabeji, kayan lambu, borsch, beetroot, nama da kayan lambu okroshka, nama mai sauƙi ko kayan kifi, broth naman kaza tare da kayan lambu da hatsi.
Nama, kaji: naman maroƙi, zomo, turkey, dafaffen, yankakken, stewed kaza.
Kifi: Kifin mai ƙoshin mai da mai kifi (pike perch, pike, cod, saffron cod) a cikin tafasasshen, tururi, stewed, gasa a cikin irin ruwan 'ya'yan itace.
Abun ciye-ciye: vinaigrette, cakuda kayan lambu sabo ne, kayan lambu caviar, herring soaked daga gishiri, abinci mai jellied nama da kifi, salatin abincin teku tare da man shanu, cuku mara nauyi.
Sweets: kayan zaki da aka yi daga 'ya'yan itace sabo, berries, jelly' ya'yan itace ba tare da sukari, Berry mousse, marmalade da jam ba tare da sukari ba.
Giya: kofi, shayi, mai rauni, ruwa mai ma'ana ba tare da iskar gas, kayan lambu da ruwan 'ya'yan itace ba, brothhip rose (free sugar).
Kayan abinci na kayan abinci: omelet na furotin, qwai mai-tafasasshen laushi, a cikin kwano.

Rana ta farko

Karin kumalloOmelet mai gina jiki tare da bishiyar asparagus, shayi.Sako-sako da buckwheat tare da man kayan lambu da cuku mai dafawa. 2 karin kumalloSalatin na squid da apple tare da gyada.Salatin karas sabo Abincin ranaBeetroot, gasa eggplant tare da pomegranate tsaba.

Miyan kayan lambu na kayan lambu, stew nama tare da dankali jaket jaket. Apple daya.

Abin ciSanwic da aka yi daga gurasar hatsin rai tare da avocado.Kefir gauraye da sabo sabo berries. Abincin dareGasa masara kifi da albasarta kore.Boiled kifi da stewed kabeji.

Rana ta biyu

Karin kumalloBuckwheat a cikin madara, gilashin kofi.Kayan kwalliyar hercules. Tea tare da madara. 2 karin kumalloSalatin 'ya'yan itace.Cuku gida tare da sabo apricots. Abincin ranaZabe a kan nama na biyu. Salatin abincin teku.Cin ganyayyaki kawai. Turkiyya nama goulash tare da lentil. Abin ciCuku mai daraja da gilashin kefir.Kayan lambu kabeji Rolls. Abincin dareGasa kayan lambu da minced turkey.'Ya'yan itacen da aka bushe da sukari ba tare da sukari ba. M-Boiled kwai.

Rana ta uku

Karin kumalloOatmeal tare da apple apple da sweetened tare da stevia, gilashin yogurt-free sugar.Cuku mai ƙarancin mai mai tumatir. Shayi 2 karin kumalloFresh apricot smoothie tare da berries.Kayan lambu vinaigrette da yanka 2 na gurasa mai peeled. Abincin ranaKayan lambu stewed naman maroƙi stew.Viscous lu'u-lu'u shayi miya tare da madara. Saƙa saƙa daga naman maroƙi Abin ciCuku na gida tare da ƙari da madara.'Ya'yan itace tare da madara. Abincin dareSalatin sabo ne da kabewa, karas da Peas.Braised broccoli tare da namomin kaza.

Rana ta huɗu

Karin kumalloBurger da aka yi daga gurasar hatsi gaba ɗaya, cuku mai-mai mai yawa da tumatir.M-Boiled kwai. Gilashin chicory tare da madara. 2 karin kumalloSteamed kayan lambu tare da hummus.'Ya'yan itãcen marmari da tumatir, an yayyafa shi tare da keft ɗin kefir Abincin ranaMiyan kayan lambu tare da seleri da koren Peas. Yankakken kaji da aka yanka tare da alayyafo.Kayan lambu kabeji miyan. Farar shinkafa a ƙarƙashin suturar kifi. Abin ciPears cushe tare da raw almonds.Zucchini caviar. Abincin dareSalatin tare da barkono da yogurt na halitta.Boiled nono kaza tare da eggplant da seleri goulash.

Rana ta biyar

Karin kumalloTururi puree daga sabo plums tare da kirfa da stevia. Rage kofi da soya abinci.Girman hatsi tare da yogurt na halitta da gurasa. Kawa 2 karin kumalloSalatin tare da kwai da aka dafa da ca squar na halitta.Jelly Berry Abincin ranaMiyan mashed farin kabeji da Broccoli. Naman saro tare da arugula da tumatir.Naman kaza tare da kayan lambu. Meatballs tare da stewed zucchini. Abin ciCuku gida mai ƙarancin mai tare da miya Berry.Gilashin koren shayi. Apple daya. Abincin dareSteamed bishiyar asparagus da kifi na nama a cikin kayan miya na kore.Salatin tare da tumatir, ganye da cuku gida.

Masu zaki

Wannan tambaya ta kasance mai rikitarwa, tun da ba su da matsananciyar buƙatar mai haƙuri, kuma yana amfani da su kawai don gamsar da zaɓin dandano da kuma al'adar yin jita-jita da abubuwan sha. Masu maye gurbin wucin gadi da na ɗabi'a tare da tabbataccen ɗari bisa ɗari kariyar aminci a manufa ba sa wanzu. Babban abin da ake buƙata a gare su shine rashin haɓakar haɓakar sukari na jini ko ƙara ƙaruwa a cikin alamar.

A halin yanzu, tare da tsauraran sarrafa sukari na jini, ana iya amfani da fructose 50%, stevia da zuma azaman masu zaki.

Stevia shine ƙari daga ganyen wata shuka mai shuka iri-iri wacce ta maye gurbin sukari da ba ta da adadin kuzari. Dankin yana sarrafa glycosides mai dadi, kamar stevioside - wani abu wanda yake ba ganye da kuma mai daɗin ɗanɗano, sau 20 mafi kyau fiye da sukari da aka saba. Ana iya ƙara shi zuwa abincin da aka shirya ko amfani dashi a dafa abinci. An yi imani da cewa stevia yana taimakawa wajen dawo da cututtukan fata kuma yana taimakawa wajen samar da insulin nasa ba tare da cutar da jini ba.

An ba shi izini a hukumance azaman mai dadi daga masanan WHO. A cikin 2004. Tsarin yau da kullun ya kai 2.4 mg / kg (ba a wuce 1 tablespoon kowace rana ba). Idan an lalata abun ciki, illa mai guba da halayen rashin lafiyan na iya haɓaka. Akwai shi a cikin foda, ruwan sha da kuma cakuda syrups.

Fructose 50%. Don metabolism na fructose, ba a buƙatar insulin, sabili da haka, a wannan batun, yana da hadari. Yana da adadin kuzari 2 sau da ƙima sau 1.5 idan aka kwatanta da sukari da aka saba. Yana da ƙananan GI (19) kuma baya haifar da saurin haɓaka sukari na jini.

Kudin Kayan Abinci ba fiye da 30-40 gr. kowace rana. Lokacin cinye fiye da 50 gr. fructose a kowace rana yana rage hankalin hanta zuwa insulin. Akwai shi a cikin nau'in foda, allunan.

Kudan zuma kudan zuma. Ya ƙunshi glucose, fructose da ƙaramin rabo na sucrose (1-6%). Ana buƙatar insulin don metabolrose metabolism, duk da haka, abun da ke cikin wannan sukari a cikin zuma ba shi da mahimmanci, saboda haka nauyin a jiki yana ƙanƙane.

Rich a cikin bitamin da kuma biologically aiki abubuwa, boost rigakafi. Tare da wannan duka, samfuri ne mai ƙirar carbohydrate mai mahimmanci tare da babban GI (kusan 85). Tare da digiri mai sauƙi na ciwon sukari, 1-2 na kwalayen shayi na zuma tare da shayi a kowace rana suna karɓa, bayan abinci, a hankali suna narkewa, amma ban da ƙara ruwan zafi.

Ba a ba da shawarar abubuwan taimako kamar su aspartame, xylitol, suclamate da saccharin a halin yanzu ta hanyar endocrinologists saboda sakamako masu illa da sauran haɗari.

Yakamata a fahimci cewa yawan kuzarin carbohydrates, kazalika da abubuwan sukari a cikin samfura na iya bambanta daga matsakaican da aka lissafa. Sabili da haka, yana da mahimmanci don sarrafa glucose na jini kafin cin abinci da 2 sa'o'i bayan cin abinci, ci gaba da bayanin kulawar abinci don haka nemo samfuran da ke haifar da tsalle-tsalle cikin sukarin jini. Don yin lissafin GI na shirye-shiryen abinci, ya fi dacewa a yi amfani da kalkuleta na musamman, tunda dabarar dafa abinci da ƙari na iya ƙara haɓaka matakin GI na samfuran farawa.

Me zan iya ci tare da nau'in ciwon sukari na 2?

burodin burodi daga gari mai hatsin rai, daga alkama alkama, sahun II, tare da bran,
na farko darussan musamman daga kayan lambu, tare da karamin adadin dankali. An yarda da ƙarancin kifi mai ƙiba da miya mai laushi,
nama mai kitse, kaji, kifi,
kayayyakin kiba mai kitse, kefir sabo, yogurt, cuku gida, cuku mai abinci,
hatsi: buckwheat, gero, oatmeal, sha'ir,
'Ya'yan itãcen marmari ba
ganye, kayan lambu: letas, kabeji, kokwamba, zucchini, tumatir, eggplant, kararrawa, da sauransu.
kayan yaji, kayan yaji, hade da barkono,
shayi, kofi (kada ku zagi), ruwan 'ya'yan itace da ruwan' ya'yan itace, compote.

Menene ba za a iya ci tare da nau'in ciwon sukari na 2 ba?

Butter kullu, farin gari gari, pies, Sweets da biscuits, muffins da kukis mai dadi,
Mai daɗin ɗanɗano daga nama ko kayayyakin kifi,
mai, kitse mai, kifi mai,
kifi salted, rago, herring,
mai mai mai yawa, kirim mai tsami, kirim mai tsami, da mai da yawa,
jita-jita daga semolina da shinkafa, taliya daga farin gari,
kandami kayan ɗakuna,
sugar, zuma, Sweets, soda mai zaki, ruwan 'ya'yan itace daga kunshin,
ice cream
tsiran alade, sausages, sausages,
mayonnaise da ketchup,
margarine, kitse mai baza, baza, man shanu,
abinci daga gidajen abinci mai sauri (soyayyen faranti, kare mai zafi, hamburger, cheeseburger, da sauransu),
gishirin gishiri da hatsi
giya da barasa.

Ya kamata ku iyakance amfani da kwayoyi da tsaba (saboda yawan abin da ke cikin su), mai kayan lambu.