Ciwon sukari mellitus

• Menene legumes suke da amfani ga?
• Amfanin gwangwani irin na gwangwani
• Ganyen Peas Yi jita-jita
• Sauran ka'idojin dafa abinci

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Tare da nau'in ciwon sukari na 2, kamar 1, yin amfani da gyada na kore ya fi karɓa-karɓa. Ga masu ciwon sukari, wannan yana da amfani, duk da haka, kamar yadda yake tare da kowane tasa, yana da kyau a yi amfani da peas a iyakataccen adadin. Amfani da wuce kima, amfani ba tare da yardar wani kwararre na iya cutarwa sosai. Wannan shine dalilin da ya sa ya zama wajibi a gano komai a gaba game da yadda gworon gwangwani yake kuma shin zai yiwu.

Menene legumes suke da amfani ga?

Amfanin kayan legumes, kamar Peas, wake, lentil, ya cancanci kulawa ta musamman. Gaskiyar ita ce amfani da kashi ɗaya a lokacin rana yana ba ku damar kula da ingantaccen matakin glycemia. Bugu da ƙari, tare da nau'in ciwon sukari na 2, da yiwuwar kai hari na angina pectoris, raguwar ƙwayar jijiyoyi yana raguwa.

A cewar masana, abincin da aka danganta da amfani da legumes yana da tasiri wajen yakar manyan cholesterol har ma da glucose na jini. Koyaya, kafin jin daɗin ganyen peas da kaddarorinsu, ana kula da masu ciwon sukari don ƙarin koyo game da duk halayenta.

Amfanin gwangwani irin na gwangwani

Legumes na gaba ɗaya sune jagora a cikin abubuwan da ba kawai furotin ba, har ma da fiber na abinci. Ana yin kwaskwarimar tare da sunayen tsire-tsire, kuma a Bugu da kari, wajibi ne don yin la'akari da abin da daidai a cikin Peas kore:

• ya ƙunshi bitamin b
• nicotinic acid, biotin da carotene suna nan,
• babu ƙarancin abubuwan da aka gyara sune gishirin sinadarin magnesium, baƙin ƙarfe, phosphorus da potassium,
• Wani muhimmin bangaren shine sitaci.

Matsakaicin adadin kuzari na samfurin shima yana nuna izinin amfanin sa. Alamar ba ta wuce 73 kcal a cikin 100 g. samfurin, sabili da haka ana iya amfani dashi koda da kiba. Wata fitowar shine ƙididdigar glycemic, wacce take raka'a 40 kawai. Wannan ƙimar matsakaita ce, sabili da haka, an yarda da amfani da samfurin don masu ciwon sukari na nau'in farko da na biyu.

Abubuwan da ke da amfani na samfurin sun haɗa da rage gudu a cikin ɗaukar carbohydrates daga hanji. Kula da cirewar wani adadin wuce haddi na salts, hana girgije daga ruwan tabarau na ido. Hakanan wajibi ne a lura da karfafa tsarin kasusuwa kasusuwa da kuma motsawar hanji.

Menene nau'in ciwon sukari na 2 da kuma abubuwanda ke haifar dashi

Ciwon sukari na 2 ko wanda ba shi da insulin-insaba yana shafar kashi 85-90% na masu ciwon suga. A zuciyar cutar shine raguwa a cikin ji na jijiyoyin kasusuwa zuwa insulin. A matakin farko, ganyen yayi aiki ne na yau da kullun, ana kuma samarda sinadarin hodar iblis a cikin tsari na yau da kullun, wani lokacin ma har ya wuce gona da iri, amma baya aiki don shiga cikin sel, tunda saurin aiki yayi kasa.

Saboda wannan, sukari jini ya hauhawa. A tsawon lokaci, samar da insulin da ya wuce kima ya yanke farjin, yana lalata jiki kuma ya daina samar da shi baki ɗaya. Wannan yana haifar da rikicewar rayuwa da injections na rayuwa.

Wannan cuta ce ta gado. A cewar kididdigar, a farkon bayyanar cututtukan cututtukan type 2 an yi shi ne musamman ga mutanen da shekarunsu suka wuce 45 suna fama da kiba. A yanzu, wannan cutar tana ƙarami. An sami lokuta lokacin da yaran makaranta, masu son abincin sauri da kwakwalwan kwamfuta, waɗanda suke ƙoshi kuma suna da dangi da irin wannan cutar, sun kamu da masu ciwon sukari na 2. Don haka, manyan abubuwan haɗari sune gado da ƙiba.

Da tsananin tsananin, ana iya rarrabe nau'ikan ci gaban 3 na cutar:

• Mai sauƙi - rage matakan sukari saboda abinci ko abinci da kwamfutar hannu na rage sukari ɗaya. Tare da wannan haɓaka, marasa lafiya ba su da rikitarwa masu wahala kuma cutar da jiki ba ta da yawa.
• Matsakaici - tafiyar matakai na rayuwa saboda al'ada Allunan 2-3 na magani na rage sukari. Tare da wannan haɓakar cutar, marasa lafiya na iya fuskantar rashin daidaituwa a cikin tsarin jijiyoyin jini.
• Mai tsananin - daidaituwa na glucose a cikin jini ana aiwatar dashi saboda magunguna masu rage sukari da insulin, ko allurar insulin kawai. Tare da wannan nau'in cutar, marasa lafiya suna da manyan matsaloli tare da tasoshin, tsarin juyayi, lalacewar gabobin ido, cutar koda.

Wajibi ne a bi abinci tare da kowane irin digiri da nau'in ciwon sukari da nau'ikan 1 da 2.

Cin Dokokin masu ciwon sukari

Don rage sukari ko da tare da magunguna, amma ba bin tsarin abincin masu ciwon sukari yana da wahala sosai. Tare da wannan cutar, babban abokin gaba shine carbohydrates da ke cikin abinci. Ya kamata a sani nan da nan cewa ba shi yiwuwa a cire su gaba ɗaya daga cikin abincin, saboda wannan zai haifar da sakamako akasin haka kuma ya tsananta yanayin mai haƙuri. Sabili da haka, abinci mai gina jiki ya zama cikakke, amma la'akari da halaye na jikin mai ciwon sukari.

Don saukaka lissafin adadin kuzari da ƙididdigar abincin yau da kullun, zaku iya amfani da teburi iri-iri, alal misali, teburin gurasar gurasa da abubuwan glycemic indices. Domin kada ku bincika su kowane lokaci, ya fi sauƙi a tsara jerin abubuwa 3:

• Kuna iya ci cikin adadi mai yawa - yawancin kayan lambu (masara da dankali ba a bar su ba) sabo ne kuma zai fi dacewa tare da mafi ƙarancin mai, ruwan 'ya'yan itace da shayi ba tare da sukari ba, har yanzu ruwa mai ma'adinai da ganyen ganye.
• Abincin da aka halatta a matsakaici sune kifi da nama mai ɗamara, cakulan mai nauyi tare da mai mai ƙasa da 30%, samfuran kiwo mai ƙarancin mai mai yawa, ganyayyaki, yawancin 'ya'yan itace, ƙwai, hatsi da dankali, busasshen gurasa ko ƙyashi mai ƙanshi.
• Kayayyakin da aka haramta su ne ingantattun carbohydrates (sukari da Sweets), abinci mai girma a cikin mai da barasa.

Lokacin yin lissafin menu na yau da kullun, kar ka manta cewa kashi na yau da kullun na carbohydrates kada ya wuce 20-80g. Idan muna magana game da XE, to yawan adadin gurasar na iya zama daga 8 zuwa 28. Don ci gaba da daidaituwa na sukari, ya kamata a kiyaye waɗannan ƙa'idodi masu zuwa:

• An rarraba ɗaukar nauyin abinci zuwa kashi 5-6. Daga cikin waɗannan, 3 main, 5-8 XE da kayan ciye-ciye 2-3 na 1-2 XE.
• Lokacin tsakanin abinci bai wuce sa'o'i 3-4 ba. Abincin ƙarshe na ƙarshe ya kamata ya zama awanni 1.5-2 kafin lokacin kwanciya.
• Tsakanin manyan abinci ya kamata ku ci 'ya'yan itatuwa, ku sha ruwan' ya'yan itace wanda aka shirya shi ko kuma ku ci salati daga kayan lambu mai kyau.
• A kowane hali ya kamata ku tsallake karin kumallo. Bai kamata mai ba, ya fi kyau zaɓi gida cuku, oatmeal tare da apples, casserole tare da 'ya'yan itatuwa.
• Lokacin zabar jita-jita, zai fi kyau bayar da fifiko ga waɗanda aka dafa tare da ƙaramin mai, wanda aka dafa a ruwan 'ya'yansu, dafaffen, tururi da samfuran sabo sun fi kyau. Idan tsuntsu ne, to dole ne a cire fatar.

Ana la'akari da duk wannan a cikin abincin No. 9, wanda aka tsara musamman don mutanen da aka kamu da cutar sukari mellitus na duka nau'ikan. Ga masu fama da insulin-da kuma tare da nau'ikan cututtukan cututtukan, ana bada shawarar yin amfani da abinci mai lamba 9b.

Recipes daga abinci A'a. 9

Dalili don shirye-shiryen mafi yawan kwasa-kwasan farko don nau'in 1 da nau'in masu ciwon sukari 2 shine bayyananniyar broth da aka yi daga naman mara mai ƙoshin maraƙi ko naman sa. Don 3 lita na ruwa zaku buƙaci: 1 kilogiram na nama a kan ƙashi da 200 g na tsintsaye mai tsabta, karas 1 da guntu, rabin bunch of seleri da faski, 4 Peas na baƙar fata, ganye bay da gishiri. An zuba kasusuwa da nama tare da ruwa mai sanyi kuma a sa wuta a tafasa, sannan a zuba ruwan da aka samo, kuma a maimakonsa, ana tafasa ruwan da aka ɗora mai zafi kuma a sake kunna wuta.

Bayan tafasa, kara gishiri, motsawa da cire kumfa, dafa don 3 hours. A ƙarshen, ƙara kayan yaji da kayan lambu da yankakken ganye. Bayan haka sun bar shi daga ɗan lokaci, cire naman kuma amfani dashi daban, tace ruwan ta hanyar kyakkyawan sieve kuma amfani dashi don ƙarin shiri na miya da borsch.

Don shirya abinci mai kyau okroshka kuna buƙatar: kwai mai wuya-Boiled, 120 g na naman saɗa, 50 g na karas da dankali, 100 g nunannun cucumbers, gishiri kaɗan kuma zuwa kakar 40 g kirim mai tsami ko hasken mayonnaise da rabin lita na gurasa kvass. Duk abin an yanka a cikin cubes, salted kuma gauraye. Ana saka kayan miya kai tsaye kafin yin hidima.

Kuna iya dafa naman alatun kaza na ma'aurata. Don yin wannan, ɗauki 300 g farin naman kaza, 20 g na madara da burodin stale da 15 g man shanu. Gurasar an dafa shi a cikin madara, sannan kuma a dafa naman kaji a cikin garin nama, sai a ƙara mai kuma juya. Bayan wannan nau'i da meatballs, waɗanda aka steamed. Ku bauta wa mafi kyau tare da kayan lambu.

Akwai girke-girke da yawa don shirya abinci don marasa lafiya da ciwon sukari na type 2. Amfani da su zaka iya dafa sabon abu da daɗi kowace rana, to abincin ba zai zama da matsala ba. Mutane masu laushi suna iya yin salati a kowace rana daga sabo, amma samfurori daban-daban, ta amfani da kayan miya daban-daban. A kayan zaki, an shirya ruwan lemu, fresh compotes da jelly. Kuna iya soya pancakes ko gasa cake na musamman ga masu ciwon sukari.

Menene nau'in ciwon sukari na 3: bayanin da alamomin cutar

Irin wannan mummunan cuta da keɓaɓɓiyar cuta kamar ciwon sukari tana haɓaka lokacin da gabobin tsarin aikin endocrin malfunction. Sabili da haka, ganowa da lura da wannan cuta ana yin ta ta kwararru na musamman - endocrinologists.

Dangane da daidaitattun daidaitattun rarrabuwa na alamun da alamomin, ana rarrabe nau'in 1 da nau'in ciwon sukari na 2. Amma akwai wani, nau'i na musamman na wannan cuta wanda ke haɗar da alamun nau'ikan duka biyu a lokaci guda - nau'in ciwon sukari na 3.

A cikin aikinsu, kwararru a ilimin endocrinology galibi suna ɗaukar hoto mara nauyi na cutar. Akwai haɗuwa da yawa na alamomin da suka haifar da wahalar gano daidai kuma zaɓi dabarar magani. Wani lokacin gabatarwar daidai gwargwado na duka na farkon da na biyu. A wasu halaye, alamun nau'in ciwon sukari na farko sun mamaye.

Tun da hanyoyin hanyoyin magani da magunguna da aka yi amfani dasu sun sha bamban da kowane nau'in cutar, yana da matukar wahala a tantance hanyar magani. Abin da ya sa ake buƙatar ƙarin ƙarin rarrabuwar cutar. Wani sabon nau'in an kira shi da nau'in ciwon sukari na 3.

Muhimmin Bayani: Kungiyar Lafiya ta Duniya ta ki amincewa da hukuma bisa nau'in cutar sankarau ta 3.

Tarihin faruwar lamarin

An rarraba ciwon sukari mellitus zuwa nau'ikan farko da na biyu a 1975. Amma duk da haka, sanannen masanin ilimin kimiyya Bluger ya lura cewa a cikin ilimin likita, wani nau'in cuta shima ya zama ruwan dare gama gari, wanda baya hade da alamominsa da nau'in farko ko na biyu.

A cikin nau'in cutar ta farko, rashi insulin a cikin jiki halaye ne - dole ne a haɗe shi da injections ko allunan. Tare da wata cuta ta nau'in na biyu - adon mai a cikin hanta hanta.

Tsarin wannan tsari shine kamar haka:

1. Daidaitawar carbohydrates da lipids a cikin jiki yana da damuwa.
2. Yawan kitse mai shiga hanta ya hau sosai.
3. Ikon ba zai iya shawo kan abin da suke so ba.
4. Sakamakon mai ne.

An lura cewa idan akwai wani nau'in ciwon sukari na 1 na wannan cutar ba ta faruwa. Amma idan an gano nau'in ciwon sukari na type 3, mara lafiya yana da alamun biyu a lokaci guda.

Menene banbanci tsakanin wannan nau'in cutar

Kodayake Hukumar Lafiya ta Duniya bata amince da wannan nau'in ba, tabbas akwai ta. Gabaɗaya, duk maganganun cutar za a iya danganta su, lokacin da ake buƙatar ƙarin aikin insulin - har ma da ƙananan allurai.

Likitocin sun ki yarda da kamuwa da cutar sankarau nau'in ciwon sukari na 3. Amma akwai lokuta da yawa da wannan nau'in cuta. Idan alamun nau'in daya ya fi rinjaye, cutar ta ci gaba a cikin mummunan yanayin.

Hakanan za'a iya faɗi game da cutar sankara tare da alamun bayyanar cututtukan nau'in thyrotoxic na biyu.

Mahimmanci: a cikin magani, kusan babu bayani game da yanayin da alamomin cututtukan ƙwayar cutar thyrotoxic na nau'in na biyu.

Me yasa cutar ta haɓaka?

Akwai hypothesis wanda nau'in ciwon sukari na 3 ya fara haɓakawa tare da aiki na iodine wanda yake aiki ta hanji daga abinci mai shigowa. Impaddamarwa don wannan aikin na iya zama kowane ilimin ilimin halittar gabobin ciki:

• Dysbacteriosis,
• Kumburin ciki,
• Kowane rashin haƙuri na hatsi,
• Gashin jiki da yashwa.

Marasa lafiya a wannan yanayin, yin amfani da aidin an contraindicated.

Sakamakon haka, rashi aidin a cikin jiki da ƙarancin aiki na tsarin endocrine.

Ba'a amfani da magungunan da aka wajabta don magance cutar ta nau'ikan biyu na farko.

Hakanan, hanya na magani tare da kwayoyi masu dauke da kwayar insulin ko kuma wakilai waɗanda ke motsa aikin ƙwayar cuta ba ya yin wani tasiri.

Siffofin jiyya

Don cin nasarar nasara game da wannan nau'in cutar, kuna buƙatar zaɓar dabara ta musamman. Ya danganta da hoto na asibiti na wannan cutar ta mellitus da alamomin da aka yi rikodin, ana amfani da haɗakar hanyoyin da magunguna waɗanda ake amfani da su duka cuta ta farko da ta biyu.

An san yadda ake bi da mellitus na ciwon sukari na 2, kuma idan an zaɓi kuɗin don maganin nau'in na uku bisa ga ƙa'idar ɗaya, kuna buƙatar kula da ko an lura da karuwar wuce kima a jikin mutum yayin haɓakar cutar.