Nau'in salati masu ciwon sukari

MAGANAR CIKIN MULKI
(a kan famfo)

Nuna cikakken ...
Ofaya daga cikin laccoci a taron ADA a yanzu a San Francisco shine game da abinci masu rikitarwa da kuma yadda za ku kula da matakan glucose mai ƙoshin ku bayan cin su.

Megan Pateron da abokan aiki (taron ADA, San Francisco, 2019) a cikin wani binciken sun nuna cewa lokacin cin 50 g na furotin da 30 g na carbohydrates ba shi da kyau;
- karuwa a cikin adadin carbohydrate har zuwa 130%,
- amfani da gwal mai sau biyu,
- Ba da kashi 65% na bolus a matsayin sashin farko na farko.
Sakamakon sakamako: ingantaccen glucose da rashin hypoglycemia.

Don haka, shin an rage cin abinci na musamman ne ga wanda yake da ciwon sukari na 1? Masanin ilimin endocrinologist ya ce: "A gare ni, wannan misali ne wanda zaku iya jurewa kowane irin abinci, koda ma mafi wahala, a maimakon bada shawarar cin abinci iri ɗaya a kullun ko kuma ba mutumin da yake so ya ci - saboda yana da ciwon suga. "
https://diabet12.ru/forumdexcom/novosti-dexcom/4690-k ..

Yi jita-jita don nau'in 1 masu ciwon sukari an sanya shi post

Salati mai dadi da salatin mai dadi ga abincin dare!
ta 100gram - 78.34 kcalB / W / U - 8.31 / 2.18 / 6.1

Sinadaran
2 qwai (ba tare da gwaiduwa ba)
Nuna cikakken ...
Gyada mai - Jazz 200
Filin Turkawa (ko kaza) -150 g
4 yankakken cucumbers (zaka iya sabo)
Kirim mai tsami 10%, ko farin yogurt ba tare da ƙari ba don miya - 2 tbsp.
Tafarnuwa albasa don dandana
Ganye masoyi

Dafa:
1. Tafasa tukunyar turkey da qwai, mai sanyi.
2. Na gaba, a yanka cucumbers, qwai, fillet a cikin tube.
3. Mix kome da kome sosai, ƙara wake a cikin kayan abinci (tafarnuwa yankakken tafarnuwa).
4. Sanya salatin tare da kirim mai tsami / ko yogurt.

Girke-girke na abinci

Baturke da zakara tare da miya don abincin dare - mai dadi da sauƙi!
ta 100gram - 104,2 kcalB / W / U - 12.38 / 5.43 / 3.07

Sinadaran
400g turkey (nono, zaku iya ɗaukar kaza),
Nuna cikakken ...
150 g na zakara (a yanka a cikin bakin da'ira),
Kwai 1
1 kofin madara
150g mozzarella cuku (grate),
1 tbsp. l gari
gishiri, barkono baƙi, nutmeg dandana
Na gode da girke-girke.

Dafa:
A cikin tsari muna yada ƙirjin, gishiri, da barkono. Mun sanya namomin kaza a saman. Dafa dafaffar miya. Don yin wannan, narke man shanu akan zafi kadan, ƙara cokali na gari da cakuda shi saboda babu katsewa. Zazzage madara dan kadan, zuba cikin man shanu da gari. Mix da kyau. Gishiri, barkono dandana, ƙara nutmeg. Cook don wani mintina 2, madara kada ya tafasa, kullun Mix. Cire daga zafin rana kuma ƙara ƙwan da aka doke. Mix da kyau. Zuba kirji tare da namomin kaza. Rufe tare da tsare kuma sanya a cikin tanda preheated zuwa 180C tsawon minti 30. Bayan minti 30, cire tsare kuma yayyafa da cuku. Gasa wani mintina 15.

Wadanne kayayyaki za a iya amfani da su?

A cikin nau'ikan nau'in 1 da nau'in ciwon sukari na 2 na sukari, ƙa'idar yawan cin abinci koyaushe yana da mahimmanci; Likitocin sun ba da shawarar raba abincin yau da kullun sau 6.

A wannan yanayin, ba a ba da shawarar yin amfani da ƙwayar fitsari a cikin babban rabo, ya kamata ku ci abinci mai ƙananan adadin kuzari, amma ya iya satse jikin.

A lokaci guda, yakamata su ƙunshi adadin bitamin da abubuwan da ake buƙata waɗanda ke taimakawa rage tasirin cutar.

Jerin abinci da aka yarda a cikin abincin masu ciwon sukari:

1. Nama. Ana bada shawarar nau'ikan abinci mai guba wanda ba shi da mai mai yawa - kaza ko fil ɗin turkey yana da furotin da yawa, kuma naman maroƙi yana da wadataccen abinci a cikin bitamin B, baƙin ƙarfe, magnesium da zinc.
2. Kifi. Ta hanyar wannan ka'ida, mun zaɓi kifi, teku ko kogi - hake, pikeperch, tuna, pike, pollock.
3. Dabbobin. Mafi amfani sune buckwheat, oatmeal, wanda ya haɗa da adadin fiber, abubuwan abubuwan ganowa, bitamin.
4. Taliya za ta fi dacewa daga durum alkama.
5. Milk da kayansa: skim madara, kefir, cuku gida, yogurt, yogurts marasa ruwa. Waɗannan samfuran suna zama tushen tushen alli da bitamin D, ƙwayoyin ƙwayar ƙwayar madara suna taimakawa wajen kawar da gubobi daga jiki, daidaita microflora na hanji.
6. Kayan lambu: cucumbers, tumatir (bitamin C, E, baƙin ƙarfe), karas (retinol don haɓaka hangen nesa), ganyen (fiber), kabeji (abubuwan da aka gano), ganye (leya, dill, faski, salatin). Dankali an ba da shawarar yin amfani da shi kaɗan ne sosai saboda sitaci da ke ciki.
7. 'Ya'yan itace. Green apples, currants, cherries suna da mahimmanci don kula da ma'aunin bitamin a cikin jiki, lemons, innabi, lemu masu arziki a cikin bitamin C, ƙarfafa tsarin na rigakafi. Ya kamata a iyakance amfanin mandarins, ayaba, inabi, ko kuma a cire su gaba ɗaya.
8. Berries Duk nau'ikan berries, ban da na raspberries, an ba da izinin cinyewa a cikin iyaka mai iyaka. Suna aiki azaman antioxidants, suna ɗauke da ma'adanai, fiber da bitamin.
9. Kwayoyi. Ka ƙarfafa aikin tunani, amma ya ƙunshi kitse mai yawa. Saboda babban adadin kuzari, dole ne a yi amfani dasu da taka tsantsan.

Jerin samfuran suna da bambanci sosai, saboda haka zaka iya dafa salati da yawa daga gare su, lura da bukatun abinci.

Yadda ake kakar salads?

Ya kamata a shirya suturar salatin sukari a kan ka'idodin abinci mai gina jiki daga samfuran da ke kan jerin fa'idodin masu ciwon sukari. Tushen biredi da yawa shine yogurt mai-kitse mai ƙoshin mai, wanda zai sami nasarar maye gurbin mayonnaise da cream da ke cutar da ƙwayar huhu.

Zaka iya amfani da zaitun, sesame, linseed da kabewa iri mai. Wadannan wakilan mai na kayan lambu sun ƙunshi babban adadin bitamin masu amfani, suna ba da gudummawa ga tsarin narke abinci, tsabtace hanji daga tarin gubobi da gubobi. Madadin vinegar, ya fi dacewa a yi amfani da ruwan 'ya'yan lemun tsami sabo.

Don haɓaka ɗanɗano da kayan yaji a cikin biredi ƙara zuma, mustard, lemun tsami, tafarnuwa, zaituni.

Tebur ya nuna misalai na kayan adon salatin da yawa:

Yogurt ko kefir yana taimaka wajan magance jita-jita, ruwan lemun tsami ya ƙunshi ascorbic acid kuma yana inganta narkewa, mai kayan lambu godiya ga omega-3 acid inganta yanayin fata da gashi, tafarnuwa da mustard suna haɓaka metabolism, ganye suna kara dandano ga kowane salatin.

A cikin biredi, zaku iya canza nau'in mai dangane da abubuwan da ake so, maye gurbin yogurt tare da kefir ko ƙamshi mai ƙamshi mai sauƙi, ƙara gishiri don dandana, an yarda da ɗan ƙaramin kayan ƙanshi.

Girke-girke mai dadi

Don salads na kayan lambu, ana ba da shawarar yin amfani da kayan lambu waɗanda aka girma a cikin ɗakunansu na bazara ko a saya a wurin da ba shakku ba game da ingancin samfuran. Za'a iya cinye salad a kowane lokaci - da safe, yamma ko a abincin dare, ana iya shirya su azaman jita-jita na hutu ko maye gurbin kowane gefen gefen nama tare da nama ko kifi.

Abubuwan jita-jita don masu ciwon sukari na 2 ba su da ƙuntatawa ta musamman a cikin zaɓin kayan sinadarai, amma ya kamata a ɗauka a hankali cewa abubuwan da dankali ke cikin menu ba zai wuce gram 200 ba.

Salatin nau'in 1 na sukari ya kamata ya ƙunshi abinci mai ɗauke da ƙwayar carbohydrate mai sauri.

Don shirya salatin mai ƙanƙara da kuma digo mai narkewa, za ku buƙaci: 2 matsakaici cucumbers, kararrawa kararrawa 1 tumatir, letas, dill, faski ko cilantro, gishiri.

Wanke kayan lambu, a yanka tumatir da cucumbers cikin manyan cubes, barkono - cikin tube. Haɗa, yayyafa tare da ɗan adadin gishiri, ƙara kowane miya dangane da kayan lambu.

Sanya letas a kan tasa, saka cakuda, yayyafa da ganye. Don filawar filawa, zaku iya ƙara cukular Philadelphia, mai dahuwa, a cikin wannan kwano.

Farin kabeji

Babban sinadaran: 200 grams na farin kabeji, a tablespoon na yogurt-tushen miya, 2 Boiled qwai, kore albasa.

Raba kabeji cikin inflorescences kuma dafa a cikin ruwan gishiri game da minti 10.

Lambatu, sanyi, ƙara ƙwaiƙasasshen qwai, a yanka a cikin rabin zobba, ganye, zuba miya.

Dumi tare da naman maroƙi

Wajibi ne a ɗauki gram 150 na naman maroƙi, ƙwai 3, albasa ɗaya, 100 grams na cuku mai wuya.

Tafasa naman maroƙi da ƙwai kuma a yanka a cikin tube. Yanke albasa a cikin rabin zobba, marinate tare da ƙari daga ruwan 'ya'yan lemun tsami kuma ku bar na mintina 15. Cuku kuma a yanka.

Mix komai banda naman maroƙi, kakar tare da man zaitun da miya tafarnuwa. Kafin yin hidima, ƙara nama mai laushi a cikin salatin.

Kifin Abinci

Don wannan tasa mai ƙoshin abinci da za ta yi ado da kowane tebur na hutu, ɗauka: jatan lande - 3 babba ko 10 - 15 ƙanana, avocado, karas, kabeji na kasar Sin, ƙwai 2, ganye.

Tafasa shrimps a cikin salted ruwa tare da bay ganye da allspice na mintina 15. Cool, bawo, babban yanke zuwa sassa huɗu, crayons - a cikin rabi. Grate da karas, sara da avocado cikin cubes, Peking kabeji cikin tube, Boiled qwai cikin tube.

Haɗa komai, kakar tare da yogurt, yayyafa ruwan 'ya'yan lemun tsami. Yayyafa tare da yankakken ganye kafin amfani.

Kuna iya shirya salati masu sauƙin gaske, mai daɗi da abinci mai gina jiki na kowace rana daga abinci masu amfani ga masu ciwon sukari, da savory da mai daɗi, wanda zai zama alama ga kowane biki.

Rubuta girke-girke na 2

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Nau'in na 2 na ciwon sukari mellitus cuta ce da ke buƙatar tsananin kulawa da warkewar abinci da abinci. Dole ne a kula sosai a zaɓin abinci da abinci ga masu ciwon sukari waɗanda ke da lafiya kuma ba sa cutar da glucose jini. Hakanan, wasu samfuran suna da peculiarity na rage matakan sukari a cikin jiki. Girke-girke na musamman ga masu ciwon sukari zai sa abinci ya zama mai ladabi, baƙon abu, mai daɗi, daidai da lafiya, wanda yake da mahimmanci ga masu ciwon sukari.

Abinci don ciwon sukari na nau'in na biyu an zaɓi shi bisa ga alamu masu cin abinci. Lokacin zabar jita-jita, ya zama dole la'akari da gaskiyar yadda samfuran ke da amfani, har ma da shekaru, nauyi, matakin cutar, kasancewar ayyukan jiki da kuma riƙe kyakkyawan salon rayuwa.

Zaɓin abinci don nau'in ciwon sukari na 2

Yi jita-jita ya kamata da ƙarancin adadin kitse, sukari da gishiri. Abinci don ciwon sukari na iya bambanta da lafiya saboda yawan girke-girke iri-iri.

Zai bada shawara ga marasa lafiya masu fama da cutar sukari na 2 ba su guji burodin abinci ba. An ba da shawarar a ci gurasar nau'in masara, wadda take da kyau kuma ba ta shafar matakin glucose a cikin jinin mutum. Ba a bada shawarar yin gasa wa masu ciwon suga ba. Ciki har da rana ba za ku iya cin fiye da gram 200 na dankali ba, kuma kyawawa ne don iyakance adadin kabeji ko karas da aka cinye.

Abincin yau da kullun don ciwon sukari na 2 ya kamata ya haɗa da abinci masu zuwa:

• Da safe, kuna buƙatar cin portionan ƙaramin kwandon buckwheat da aka dafa cikin ruwa, tare da ƙari na chicory da karamin man shanu.
• Karin kumallo na biyu na iya haɗawa da salatin 'ya'yan itace mai haske ta amfani da sabbin furanni da ruwan innabi, dole ne ku lura da irin' ya'yan itatuwa da zaku iya ci tare da ciwon sukari.
• A lokacin cin abincin rana, ana bada shawarar borscht mara ƙanshi, wanda aka shirya akan tushen abincin kaza, tare da ƙari da kirim mai tsami, ana bada shawarar. Sha a cikin hanyar dried 'ya'yan itace compote.
• Don shayi na yamma, zaku iya cin casserole daga cuku gida. A sha da lafiya da kuma m rosehip shayi bada shawarar a matsayin abin sha. Ba da shawarar yin gasa ba.
• Don abincin dare, meatballs sun dace tare da tasa a gefe a cikin nau'i na kabeji stewed. Shan shan shayi mara amfani.
• Abincin dare na biyu ya ƙunshi gilashin madara mai dafaffen mai mara mai mai.

Ya kamata a ɗauka a zuciya cewa tare da nau'in ciwon sukari na 2, kuna buƙatar cin abinci sau da yawa, amma kaɗan kaɗan. Ana juyar da burodi ta hanyar gurasar abinci mai kyau. Girke-girke na musamman da aka tsara za su sa abincin ya yi dadi kuma baƙon abu.

Recipes for Type 2 Masu ciwon sukari

Akwai nau'ikan girke-girke da yawa waɗanda suka dace da nau'in ciwon sukari na 2 kuma ya bambanta rayuwar masu ciwon sukari. Suna ɗauke da samfuran lafiya kawai, ba a cire burodi da sauran jita-jita marasa lafiya.

Farantin wake da wake. Don ƙirƙirar kwano, kuna buƙatar gram 400 na sabo ko na daskararre a cikin adarbo da peas, gram 400 na albasa, cokali biyu na gari, cokali uku na man shanu, cokali ɗaya na ruwan lemun tsami, cokali biyu na ruwan tumatir, albasa ɗaya na tafarnuwa, ganyen ganye da gishiri .

An kwanon rufi mai zafi, 0.8 tablespoon na man shanu an ƙara, Peas an zuba a kan narkewar farfajiya da soyayyen na minti uku. Na gaba, an rufe kwanon ruɓaɓɓen kuma an dafa tukunya har sai an dafa shi sosai. Da wake wake ne ake yin su kamar haka. Saboda kada kayan amfanin su samfurori su lalace, kuna buƙatar simmer ba fiye da minti goma.

Albasa yankakken, yankakken tare da man shanu .. Ana zuba gari a cikin kwanon rufi kuma an soya na minti uku. Ruwan tumatir wanda aka gauraya shi da ruwa an zuba shi a cikin kwanon rufi, an ƙara ruwan lemun tsami, gishiri shine dandana kuma ana zuba sabon ganye. A cakuda an rufe shi da murfi da stewed na minti uku. An zuba peas da wake a cikin kwanon rufi, an saka tafarnuwa a cikin kwano kuma cakuda yana mai zafi a ƙarƙashin murfi akan zafi kadan. Lokacin yin hidima, ana iya yin ado da tasa tare da yanka tumatir.

Kabeji da zucchini. Don ƙirƙirar tasa, kuna buƙatar gram 300 na zucchini, 400 grams na farin kabeji, cokali uku na gari, cokali biyu na man shanu, 200 grams na kirim mai tsami, tablespoon na miya tumatir, albasa ɗaya na tafarnuwa, tumatir ɗaya, sabo ganye da gishiri.

Ana wanke Zucchini sosai a cikin ruwa mai gudana kuma a yanka shi cikin kananan cubes. An kuma wanke farin kabeji a ƙarƙashin babban rafi na ruwa kuma ya kasu kashi. Ana sanya kayan lambu a cikin biredi a dafa shi har sai an dafa shi sosai, sannan a kwanta a colander kafin ƙwayar ta narke gaba ɗaya.

Ana zuba garin gari a cikin kwanon rufi, a sa man shanu a sanyaya a wuta. Kirim mai tsami, miyar tumatir, yankakken yankakken ko tafarnuwa, gishiri da sabo yankakken ganye suna kara a cakuda. Cakuda yana motsawa koyaushe har sai miya ta shirya. Bayan haka, ana sanya zucchini da kabeji a cikin kwanon rufi, an dafa kayan lambu tsawon minti huɗu. Za'a iya yin kwalliyar da tasa tare da yanka tumatir.

Cushe zucchini. Don dafa abinci kuna buƙatar ƙananan zucchini huɗu, cokali biyar na buckwheat, namomin kaza guda takwas, namomin kaza da yawa, shugaban kan albasa, albasa tafarnuwa, gram 200 na kirim mai tsami, tablespoon gari ɗaya, man sunflower, gishiri.

Buckwheat an shirya shi a hankali kuma an wanke shi, an zuba shi da ruwa a cikin rabo na 1 zuwa 2 kuma a saka wuta mai jinkirin. Bayan ruwan zãfi, yankakken albasa, an dafa namomin kaza da gishiri.An rufe saucepan tare da murfi, an dafa buckwheat na mintina 15. A cikin kwanon rufi mai dafi tare da ƙari na man kayan lambu, ana sanya zakara da yankakken tafarnuwa. An cakuda cakuda na mintina biyar, bayan wannan an sanya burodin dafaffen burodi kuma an motsa kwanon.

Ana yanka Zucchini a tsayin daka kuma ana jan naman daga gare su domin suyi kekuna. Theunƙarfa na zucchini yana da amfani don yin miya. Don yin wannan, ana shafawa, an sanya shi a cikin kwanon rufi da soyayyen tare da ƙari na gari, smarana da gishiri. Abubuwan da ke haifar da jirgin ruwan gishiri ana ɗanɗana su, ana cakuda ckin buckwheat da namomin kaza a ciki. An dafa kwanon da miya, an sanya shi a cikin tanda da aka dafa kafin a dafa shi tsawon mintuna 30 har dafa shi. Cikakkiyar zucchini an yi wa ado da yanka tumatir da ganyayyaki sabo.

Salatin Vitamin don nau'in ciwon sukari na 2. An shawarci masu ciwon sukari su ci sabo kayan lambu, don haka salads tare da bitamin suna da yawa azaman ƙara tasa. Don yin wannan, kuna buƙatar gram 300 na kabeji kohlrabi, 200 grams na kore kore, albasa tafarnuwa, ganye sabo, man kayan lambu da gishiri. Wannan bawai ace wannan magani ne ga masu ciwon sukari na 2 ba, amma a hade, wannan hanyar tana da matukar amfani.

Kabeji yana wanke sosai kuma an shafa masa ɗan grater. Kokwamba bayan wanka an yanke su a cikin nau'i. Kayan lambu suna hade, tafarnuwa da yankakken ganye an sanya su a cikin salatin. Ana dafa kwano da mai kayan lambu.

Salatin asali. Wannan tasa zai dace da kowane irin hutu. Don ƙirƙirar shi, kuna buƙatar gram 200 na wake a cikin filayen, 200 grams na Peas na kore, 200 grams na farin kabeji, sabo ne tuffa, tumatir biyu, ganye mai tsami, cokali biyu na lemun tsami, cokali uku na man kayan lambu.

An raba farin kabeji a cikin sassan, an sanya shi a cikin kwanon rufi da ruwa, an ƙara gishiri don dandano da dafa shi. Hakanan, kuna buƙatar tafasa wake da Peas. Tumatir an yanka a cikin da'irori, an yanyan tuffa cikin cubes. Don hana apples daga duhu bayan yankan, dole ne a nan da nan sai a hado su da ruwan lemun tsami.

An bar ganyen salatin kore a kwano mai fadi, ana sanya yanka tumatir tare da gefen farantin, sannan an saci zobe na wake, tare da zobe kabeji. Peas an sanya shi a tsakiyar kwano. A saman kwano an yi wa ado da cubes apple, yankakken faski da dill. An shirya salatin tare da man kayan lambu da aka cakuda, ruwan 'ya'yan lemun tsami da gishiri.

Menene girke-girke na nau'in 1 da nau'in masu ciwon sukari 2?

A zamanin yau, akwai manyan jita-jita iri-iri da kuke son gwadawa, amma kuna da cututtuka masu haɗari ga rayuwa, ana tilasta mutane su nemi girke-girke don masu ciwon sukari.

Cutar sankarar mellitus na iya zama nau'ikan 2, amma ba shi da ma'ana ko kaɗan, saboda tare da kowane nau'in wajibi ne a bi abinci mai kyau tare da hana wasu abinci abinci. A zamanin yau, akwai adadi mai yawa da yawa waɗanda aka kirkira musamman ga masu ciwon sukari. Godiya ga waɗannan jita-jita, zaku iya cetar da rayuwar ku kuma ku more jin dadin.

Bari mu bincika wasu girke-girke na masu ciwon sukari waɗanda suka haɗa da lafiya, aminci, da dandano mai kyau.

Abinci mai gina jiki ga Cutar Rana 1

Batu mai mahimmanci a cikin shirya kwano don haƙuri shine cikakken kwarin gwiwa cewa samfurin ya zama abin da ake ci da gaske. Har yanzu ya cancanci kula da waɗannan sharuɗan:

1. Wace irin cuta ce mara lafiyar take da shi.
2. Rukunin shekaru na masu haƙuri.
3. Weight na haƙuri.
4. Nazarin yanayin rayuwar da ke jagorantar haƙuri.
5. Aikin jiki duk tsawon yini.

Idan mutum ba shi da lafiya tare da nau'in ciwon sukari na 1, to dole ne a cire dukkan carbohydrates daga abincinsa, amma a wasu lokuta ana ba shi damar cin abinci tare da carbohydrates masu narkewa. Wannan banda ya shafi musamman ga yara waɗanda suka fi wuya su ƙi abinci mai daɗi. Yana cikin irin waɗannan halayen yana da matukar muhimmanci a kirga carbohydrates ɗin da aka cinye cikin abinci.

Idan kuna fama da ciwon sukari na 1, to, mafi kyau ku ci abinci mai zuwa kuma ku yi jita-jita daban-daban daga gare su:

1. Gurasar baƙar fata ce.
2. Kayan da aka dafa (kaza, zomo, naman sa, naman maroƙi).
3. Boiled kifi ba tare da mai.
4. Boiled kaji qwai.
5. Cikakke currants, lemun tsami da lemo.
6. Dankali, koren kabeji, tumatir cikakke da zucchini.
7. Productsarancin kayan kiwo.
8. Cuku mai ƙarancin mai.
9. Alkama, buckwheat da oatmeal.
10. Ganyen tsirrai, wanda ke da kyan kayan kwantar da hankali.
11. Salatin salati na kayan lambu da aka yarda.
12. Shan shayi.

Irin wannan cutar ta endocrine tana buƙatar mai haƙuri ya bi ka'idodi masu tsauri game da abinci mai gina jiki. Mutumin da yake da ciwon sukari dole ne ya ware samfuran cutarwa daga abincinsa na yau da kullun, irin su kofi, giya, sukari da wanda ya musanya shi, kayan kiwo da madara mai tsafta. Hakanan kuna buƙatar cire abinci mai kitse da soyayyen abinci daga menu, kuma in ya yiwu kada ku ci taliya, kayan ƙasan gida da sauran kayan da aka dafa.

Nau'in abinci mai ciwon sukari na 2

Nau'in na biyu na ciwon sukari ya kamata ya kasance yana da menu na ɓoyewa, kuma gishiri, fats da sukari dole ne a cire su daga abincin yau da kullun. Amma wannan ba shi da wata ma'ana ko kaɗan, kamar yadda dafa abinci na zamani ya ɓullo da ɗimbin jita-jita masu yawa ga marasa lafiya da ciwon sukari.

Idan mai haƙuri yana da cutar cuta ta 2, to, ana bada shawara ga barin kayan burodi gabaɗaya ko kuma a kalla cin abinci mai gasa. Kuma wannan ya wajaba don raunin abinci a jiki, bayan haka matakin suga na jini ba zai tashi ba. Da kyau, kimanin menu don marasa lafiya na 2 masu ciwon sukari ya kamata su yi kama da wannan:

1. Karin kumallo. Boiled buhun shinkafa na musamman a kan ruwa, wanda aka daɗe da ɗan adadin mai da kuma chicory.
2. Karin kumallo na biyu. Salatin mai salatin da aka yi daga tuffa cikakke kuma ba 'ya'yan inabin ba sosai.
3. Abincin rana Don cin abincin rana, zaku iya jin daɗin ja da gishiri, dafa akan miyar kaza, mai sauƙin yanayi tare da kirim mai tsami mai ƙima. Bayan cin abinci, zaku iya sha 'ya'yan itaciyar stewed dangane da' ya'yan itace da aka bushe.
4. Abincin abincin rana. Kuna iya shirya gilashin madara mai sauƙi kuma ku sha kayan ɗakin kwalliyar fure.
5. Abincin dare Daga baya a maraice, zaku iya kula da kanku ga gurasar nama da tasa gefen kabeji da aka yanka. Kuma bayan duk, sha shayi mai rauni ba tare da ƙara sukari ba.
6. Abincin dare na biyu. Kafin komawa barci, zaku iya sha gilashin 1 na ryazhenka.

Wasu abinci mai daɗi ga masu ciwon sukari

Don shirya wannan tasa, kuna buƙatar shirya sabon wake ko daskararre, gyada. Hakanan zaku buƙaci waɗannan sinadaran:

• albasa - 350 g,
• Peas da koren wake - 350 g kowannensu,
• garin alkama - 1.5 tbsp. cokali
• man shanu - 2 tbsp. cokali
• ruwan 'ya'yan lemun tsami sabo - 1.5 tbsp. cokali
• dan kadan mayar da hankali tumatir manna - 1.5 tbsp. cokali
• shugaban tafarnuwa
• wasu ganye da gishiri.

Narke man shanu a cikin kwanon rufi kuma sanya peas a ciki, toya na minti 2-3. Sai ki rufe tukunyar ki juye peas har sai an dafa. Dafa wake a daidai wannan hanya. Na gaba, kuna buƙatar yanyan albasa kuma toya tare da garin alkama na mintina 2-3.

Tsarma da tumatir manna da ruwa da kuma zub da sakamakon daidaito a cikin kwanon rufi, daɗa gishiri, ganye da ruwan lemun tsami. Stew dukkan sinadaran na mintina 3. Fr Peas da wake a cikin albasarta mai soyayyen kuma albasa 1 tafarnuwa.

Tastyoshin squash mai daɗi sosai tare da namomin kaza da buckwheat. Don shirya wannan tasa, ya kamata ku shirya samfuran masu zuwa:

• karamin zucchini - 3 inji mai kwakwalwa.,
• burodin buckwheat - 3 tbsp. cokali
• sabo da busasshen namomin kaza (zakara) - 7 inji mai kwakwalwa. da guda 3. daidai da
• albasa - 1 pc.,
• albasa na tafarnuwa - 1 pc.,
• kirim mai mai mai kitse - 150 g,
• garin alkama - 0.5 tbsp. cokali
• man kayan lambu
• barkono, gishiri da tumatir ceri.

Cook dafaffen buckwheat a cikin rabo na 1: 2 tare da ruwa. A cikin aiwatar da tafasasshen buckwheat a cikin ruwan zãfi, dole ne ku ƙara yankakken albasa, namomin kaza da gishiri. Cook don minti 10-15. Preheat da kwanon rufi, da kuma sanya yankakken sabo ne namomin kaza a can da kuma tafasa tafarnuwa. Fry na mintuna 3, sannan kuma ƙara dafaffen kayan kwandon da cakuda sosai.

Dole ne a yanka Zucchini kuma a sami ciki. Soya da ɓangaren litattafan almara tare da kirim mai tsami da gari. A cikin kwandon shara, sanya tafarnuwa kuma zuba a kai tare da miya mai tsami, sannan sanya a cikin tanda na minti 30. Ku bauta wa tare da tumatir ceri.

Kamar yadda suka sami nasarar tabbatar da cewa, abincin da ake ci wa masu ciwon sukari na kowane nau'in na iya bambanta da daɗi. Abin ci!

Dadi da lafiya girke-girke na type 1 masu ciwon sukari

Tare da cutar sankara, dole ne a saka kulawa ta musamman ga abinci mai gina jiki. Tabbas, yawancin samfurori da ke tattare da cututtukan cuta suna cikin cuta. Akwai nau'ikan cututtukan guda biyu. Wannan nau'in farko ne da na biyu. Tare da nau'in ciwon sukari na 1, marasa lafiya ya kamata su kula da hankali ga jita-jita da samfuran da suke ci.

A halin yanzu, akwai wadatattun girke-girke na masu ciwon sukari na 1. An haɓaka su tare da yin la’akari da abincin da aka yarda. A jita-jita suna da dadi, lafiya kuma suna da daɗi. Suna taimakawa rage yawan glucose na jini kuma suna kiyaye shi a matakin al'ada.

Abincin Kayan lambu na Kayan lambu

Don shirya shi, ana buƙatar wadatattun abubuwa masu zuwa:

• 200 g farin kabeji,
• Guda biyu karas
• Guda biyu faski asalinsu
• 200 g dankali
• 1 pc albasa.

Karas da dankali an peeled an kuma wanke. An yi kuskure. Kabeji yankakken. Sai yankakken albasa da faski. Ana sanya dukkan kayan masarufi a cikin ruwan zãfi kuma a tafasa na kusan rabin sa'a. Za'a iya yin ado da miya da ganye kuma ƙara ɗan kirim mai tsami (1 teaspoon).

Abubuwan da ake buƙata don dafa abinci:

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

• shirya kaza kaza,
• 200 g dankali
• Guda biyu albasa
• 1 pc karas
• 400 g kabewa
• man kayan lambu.

Abincin da aka dafa dafaffen kaza ba tare da gishiri ba an kunna wuta kuma a kawo tafasa. An sanya dankali a cikin tafasasshen broth. Yayin da ake dafa dankalin, yankakken albasa, karas da kabewa ana sanya su cikin man kayan lambu na mintuna 5-7 akan matsakaici. Bayan haka an sanya kayan lambu mai sautéed a cikin kayan dankalin turawa. Ana kawo broth tare da kayan lambu a tafasa. Sannan a dafa kayan lambu akan zafi kadan sai a dafa. Miyan ya kamata ya zama lokacin farin ciki, tare da yanka na kayan lambu da aka dafa. Bayan haka, ana ɗebo kayan lambu da aka yanyanka da gyaɗa. Yankakken kayan lambu an sanya shi a cikin ragowar broth kuma an kawo tafasa. Kuna iya motsa miyan don wani mintina 5 akan zafi kaɗan don hana ƙonewa. Shirye mashed miya da za a iya bauta tare da yankakken ganye.

Pea miya

Idan an dafa shi daidai, ɗakunan ajiya ne na abubuwan gina jiki. Lallai, gyada tana dauke da adadin zaren, wanda ke hana haɓakar glucose a cikin jini.

• 500 g na sabo kore kore Peas,
• 200 g dankali
• 1 pc albasa
• 1 pc karas.

Dafa abinci yana da sauqi. Duk kayan tsabtace, wanke da yankakken an saka su a cikin ruwan zãfi. Peas ya kamata a wanke shi da kyau. Miyan an dafa shi don rabin sa'a.

Me yasa sabo sabo Peas? Fresh samfurin yana da wadata a cikin abubuwan gina jiki da zare. A cikin bushewar da daskararren samfurin, ana adana irin waɗannan abubuwan, amma a mafi ƙarancin girma.

Zucchini cushe tare da namomin kaza da buckwheat

Don shirya irin wannan tasa zaka buƙaci:

• squash of matsakaici size 2-3 inji mai kwakwalwa.,
• 150 g buckwheat
• 300 g sabo gwarzo,
• 1 pc albasa
• 1 albasa na tafarnuwa
• 1 tbsp. l nonfat kirim mai tsami
• 2 tumatir matsakaici
• man kayan lambu don soya.

Wanke buckwheat da aka keɓe an saka wuta. Lokacin da ruwa ya tafasa, an ƙara yankakken albasa a ciki. Sannan wutar ta ragu kuma ana dafa buckwheat tare da albasa na mintina 20. Yayin da ake dafa buckwheat, ana yankakken namomin kaza kuma ana shafa man tafarnuwa.

Namomin kaza da tafarnuwa ana soyayyen a cikin ɗan adadin mai na minti 5. Bayan haka, an ƙara buckwheat da aka yi da albasarta a cikin namomin kaza. Komai ya hade sosai.

Bayan haka, an tsabtace jiragen ruwa kuma a wanke tare da courgettes. Sauron ana yin sa ne daga dusar squash. Ana daskarar ɓangaren litattafan almara a grater, kirim mai tsami da gari an haɗa. An soya miya a cikin kwanon rufi tare da karamin adadin mai na minti 5-7. Bayan haka, an girka buckwheat tare da albasa da namomin kaza a cikin jirgin. Dukkan waɗannan an zubar da miya da aka gama kuma an tura su cikin tanda don yin burodi na rabin sa'a. An gama dafa abinci da tumatir yankakken.

Kyakkyawan girke-girke mai daɗi, wanda yake da amfani musamman ga nau'in 1 na ciwon sukari, Peas tare da wake da albasarta. Wajibi ne a shirya:

• laban wake da wake,
• Albasa 400 g,
• 2 tbsp. l gari
• 2 tbsp. l man shanu
• 1 tbsp. l lemun tsami ruwan 'ya'yan itace
• 2 tbsp. l tumatir manna
• 1 albasa na tafarnuwa.

Yana ɗaukar 1 tbsp. l man shanu da kuma narke a cikin skillet. An kara Peas da wake a cikin mai, wanda aka soya na mintina 5. Sannan a rufe Peas da wake da kuma stewed har sai an dafa shi. Na gaba, sara da albasa, wanda aka soya a cikin 1 tbsp. l man shanu. An ƙara gari a cikin albasa kuma a soya tare da shi na mintina 3. Ruwan tumatir an narke shi da ruwa kuma a zuba a kan albasa tare da gari. Ana zuba ruwan lemun tsami a ciki. Stew na tsawon minti 3. Ana ƙara wake da peas a cikin albasa kuma an yayyafa shi da tafarnuwa grated. Stew dafaffun kayan lambu don wani mintina 10. A shirya tasa.

Kifi stew

Irin wannan kifin yana da daɗi da ƙoshin lafiya.

Don shirya shi kana buƙatar:

• laban kifi fillet,
• laban dankali
• karas da albasarta, 1 pc.,
• 1/4 tushen seleri
• 100 g na madara.

Dankakken dankali da kuma wanke, karas, albasa da seleri an yanka a kananan cubes. Seleri da albasarta ana soyayyen a cikin 1 tbsp. l man sunflower. Sauran kayan lambu da madara an kara musu, a dafa su na tsawon mintuna 20. Dole a yanke tukunyar kifi a gunduwa-gunduwa kuma a kara a cakuda bayan ya daukeshi. Stew kifi tare da kayan lambu don wani minti 20 - kuma tasa shirya.

Souffle daga apples

Ana ɗaukar samfuran masu zuwa ɗaya don hidimar dafa abinci:

• 1 apple mai matsakaici
• 1 tsp lemun tsami ruwan 'ya'yan itace
• 1 tsp sukari
• 1 tsp man shanu
• 1/2 kaza kwai.

An tafasa tuffa, ainihin tushe kuma an cire ƙasusuwa. Yanke cikin guda da stewed a 1 tbsp. ruwa. Bayan an yi tuwo, sai an goge apple. Man, sukari da gwaiduwa kwai suna kara a cikin apple apple. Sauran furotin an Amma Yesu bai guje. An saka furotin da aka yayyafa a cikin cakuda kuma an shafa shi da ruwan lemun tsami. Hannuna suna musamman da kyau lubricated. A cakuda an gasa a cikin tanda preheated na minti 20. Souffle apple mai ban sha'awa ya shirya.

Ice cream cream

Yawancin masu ciwon sukari suna iya yin mafarki na ice cream. Amma akwai girke-girke guda ɗaya don ƙanƙan kansar mai ciwon sukari wanda marasa lafiya zasu iya bi da kansu.

Don shirya shi, kowane berries (150 g) ya dace, amma zai fi dacewa raspberries, yogurt na al'ada (200 g) da 1 tsp. ruwan 'ya'yan lemun tsami da sukari. Wanke berries tare da sukari suna ƙasa ta sieve.

Yogurt da lemun tsami ruwan 'ya'yan itace suna kara zuwa puree sakamakon. An cakuda cakuda da kyau kuma an zuba shi a cikin m ko akwati. An saka cakuda a cikin injin daskarewa na awa daya. Bayan haka an cire shi kuma an soke shi tare da blender kuma a sake saka shi a cikin injin daskarewa na awa daya. Ice cream kankara ya shirya.