Wani nama ne yake da mafi ƙanƙantar mafi yawan cholesterol?

Yawancin lokaci ba da nama shine hanyar farko don rage ƙwayar cholesterol. Ana ba da irin wannan shawarar ga marasa lafiya daga likitocin ƙwararrun ƙwararru waɗanda ba za su iya cin abincin da ya dace ba. Kogin cholesterol kusan ba ya nan, saboda haka ana amfani da shi ba tare da ƙuntatawa a kowane jita-jita ba. Haka ne, ɗanɗano da baƙon abu da farko yana buƙatar amfani da shi don, amma a kan lokaci, mutum ba ya son daina jin daɗin jin daɗi.

Lokacin ƙirƙirar abinci, ƙwararren likita tabbas zai ƙara nama a ciki. Idan ba tare da shi ba, ba shi yiwuwa a tabbatar da aikin yau da kullun na jiki da metabolism. Saboda wannan, bai kamata mutum ya yi tunanin nan da nan cewa an yanke masa hukunci ba. Akasin haka, a wasu halaye, ƙananan ƙuntatawa suna ba da fa'idodi masu yawa.

Kwayar cholesterol: gaskiya ce ko almara?

Lamban Rago a containan Rago baya ɗauke da cholesterol. An tabbatar da wannan maganar ta hanyar nazarin kimiyyar da ke nuna yadda ainihin naman yake. Abun da ya ƙunsa shi dabam yake da sauran nau'in halitta, wanda ya sa ya zama dole. Haka kuma, likitocin sun lura da wannan fasalin, wadanda suka danganta shi da lokacin warkarwa bayan cututtuka daban-daban.

Menene bambance-bambance?

• 2 sau kasa da cholesterol fiye da naman sa,
• Sau 4 kasa da cholesterol fiye da naman alade.

Irin waɗannan alamun suna ba da shawarar cewa ba lallai ne ku bar nama gaba ɗaya ba har da ciwon sukari. Akwai wani nau'in halitta wanda ya cika duk bukatun kuma a kowane hali zai cutar da jikin mutum. Marasa lafiya za su ci gaba da karɓar abubuwa masu amfani ba tare da daina kyakkyawan dandano ba.

Advantagesarin fa'idodi na tunkiya

Shin akwai cholesterol na tunkiya? Haka ne, amma abubuwanda suke dashi ba shi da mahimmanci, saboda haka ba kwano ɗaya ba wanda zai iya yin lahani. Wannan fasalin ya sanya naman iri-iri mai mahimmanci ne, saboda haka ana yawan amfani dashi koda a cikin dakunan shan magani, inda koda karamin adadin wasu abubuwa abubuwa ne na tilas.

Idan zamuyi magana game da ƙarin fa'idodin irin wannan naman, ya kamata ku tuna da babban jerin bitamin da suke cikin mutton. Zai yi wuya a ƙi shi, wanda kuma ake dangantawa da dandano mai kyau. Kodayake sau da yawa mutane kan sami ɗan abin da ba a tsammani ba, amma a kan lokaci sun ci nasarar saba wa abinci, suna mai da su tushen abincinsu.

Yaya yawan cholesterol a cikin mutton ba shi da mahimmanci. Yana da matukar mahimmanci a kula da ƙimar abincirsa. Yana ba ku damar kulawa da adadin bitamin a jikin ku kuma a lokaci guda kada ku mamaye shi da adadin kuzari. Sakamakon haka, abincin ɗan adam ya zama mai daidaituwa gwargwadon iko ba tare da barin abinci masu daɗin ci ba.

A saboda wannan dalili, likitocin suna ba da shawara koyaushe don cin ɗan rago, tare da maye gurbin shi da sauran nau'ikan nama.

Shin zai yuwu a ci raguna da koleji mai yawa? Tabbas ya kamata ya zama sashin abincinku. Bayan wannan, abincin zai zama mai kyau sosai kuma mafi jin daɗi, sabili da haka, mai haƙuri zai fara yin nadin likita tare da jin daɗin musamman. Za su ci gaba da jin daɗin jita-jita iri-iri, suna murna da yiwuwar riƙe ma'auni don kare kai daga ci gaba da mummunan cututtuka.

Abubuwan sunadarai na samfuran nama

Ya danganta da nau'in, hanyar shirya, mai mai, abun da ke cikin nama zai iya bambanta. Kasancewar ƙwayar tsoka ta dabbobi, an haɗa ta da ruwa daga kashi 50 zuwa 75%. Sauran kashin yana dauke da sunadarai (kusan 20%), triglycerides (fats), ma'adanai, mahadi nitrogen.

Mafi mahimman kayan aikin:

• Vitamin B12
• Abubuwan gina jiki na dabba dole ne don sake haifar da ƙwayar tsoka na mutum,
• baƙin ƙarfe, alli, magnesium, potassium.

Daban-daban na abincin kaji

• kaza
• guzir
• duck
• quail
• turkey
• kayan ban ruwa
• hazel grouse.

Kasancewar kitse yana shafar salon rayuwa, abinci na tsuntsaye. Cholesterol a cikin naman kaji yana da kadan - 40-80 mg / 100g. Chicken nono an dauki shi mafi mahimmanci, mai amfani, kuma babban taro na triglycerides yana kan fata fata. Sabili da haka, lokacin dafa abinci, ana bada shawara don rabu da fata. Geese da ducks ruwa ne na ruwa, sabili da haka suna da babban mai mai ƙima, wanda ke shafar babban ƙwayoyin cholesterol.

Jagora tsakanin nau'ikan abincin kaji shine turkey. Per 100 g na turkey bai wuce 60 mg na cholesterol ba. Sinadarin Turkiyya ya samu kashi 95%. Saboda babban matakin mai da kitse na omega-3 mai narkewa, Vitamin K, motsa zuciya, karfafawar jijiyoyin jiki yakan faru.

Tebur yana nuna matsakaicin ƙimar da 100 g na samfurin.

Cholesterol a cikin naman shanu, ƙananan shanu, offal

Dabbobin sun hada da naman sa, naman maraƙi (ɗan naman sa), da ƙaramin - ɗan rago da naman akuya. Naman sa ƙanƙara cikin kitse kuma yana ƙunshe da ƙwayoyi masu amfani kamar su collagen da elastin, waɗanda ke da hannu a cikin ƙirar haɗin gwiwa. Veal ya kasance mafi ƙanƙanci a cikin dandano, ya fi dacewa da abin da ake ci. Ba kamar naman sa ba, kusan babu cholesterol a cikin naman maraƙi.

Lamban Rago, ɗan rago, galibi ana ba da shawarar mutane masu kiba, tunda abun cikin nama mai narkewa ya ƙanƙanta sosai. Godiya ga wannan ragon, ana iya cinye shi a cikin arteriosclerosis na hanyoyin jini. Banda shi ne mai kitse mai kitse.

Goat ba a amfani dashi ko'ina saboda ƙanshi na musamman. Younga youngan matasa kawai masu kwalliya suna ɗaukar abin ci. A cikin abubuwan cin abinci da yawa waɗanda ke da niyyar rage ƙwayar cholesterol, wannan samfurin yana kan jerin abinci da aka yarda. Bayan vean jijiyoyin mai, yana da sauƙin narkewa, kusan ba ya da contraindications.

Alade ne "m" a cikin gida dafa abinci. An rarraba shi ko'ina cikin duniya. Abun da naman alade ya bambanta sosai da ɓangaren gawa da aka yi amfani da shi. Plusarin ƙari shine sauƙi wanda zai yuwu a raba kitse mai (kitse), wanda shine triglycerides na dabba. A cikin man alade ya ƙunshi babban adadin mummunan cholesterol, an haramta shi sosai don amfani da mutanen da ke fama da atherosclerosis.

Nama ɗan Rabb shine mafi shahararrun nau'in abincin nama. Yana da laushi cikin ɗanɗano, hypoallergenic, kusan jiki yana ɗaukar shi. Siffar - saukin rabuwa da kitse daga sashin gawa. Gano abubuwa na zomaye da kyau tasiri tsarin na zuciya da jijiyoyin jini, inganta jini abun da ke ciki.

A cikin naman doki, ana samun triglycerides ne kawai a yankin mai tsada, ragowar gawa ana la'akari da suma ne. Naman doki ba shi da wadataccen kitse mai kamshi, kamar haka, cholesterol shima mara nauyi ne.

Kamar yadda za'a iya gani daga tebur, mafi ƙarancin cholesterol a cikin abincin zomo, kuma mafi girma ya ƙunshi naman alade mai ƙima.

Dafa abinci yana da halaye na kansa. Farin farko ya ƙunshi kitse mai yawa, saboda haka yana da kyau a share shi. Kayan dafaffen nama ya ƙunshi matattarar nama fiye da soyayyen nama.

Abubuwan samfuri na samfurori tare da hypercholesterolemia ba su da shawarar. Kwakwalwa, hanta da zuciya sun iya tara shi. Ya kamata a yi amfani da sauss tare da taka tsantsan, galibi suna ɗauke da man alade, mara kyau.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Naman sa da rago

Gramsaya daga cikin gram gram na asarar kimanin 18.5 g na furotin, mai adadin zinc, magnesium, bitamin da choline. Ta cinye irin wannan naman, ana wadatar da jiki da abinci mai gina jiki, kuma hydrochloric acid da enzymes an lalata su da ruwan 'ya'yan itace na ciki. Saboda wannan, rage yawan acidity a cikin ciki yana raguwa.

Bersanyan nama masu ƙoshin lafiya da fatancin mai mai ɗumbin yawa sun ƙunshi acid ɗin da ba a cika aiki da shi ba, don haka ana ɗaukar naman sa a matsayin samfurin abinci. Amma a lokaci guda, yakamata a lura da yanayin aiki, wuce gona da iri yana haifar da haɓaka cholesterol.

Kuna buƙatar siyar da naman sa a wuraren da aka tabbatar, saboda dole ne a girma a kan abinci mai inganci. Idan an yi amfani da saniya da magungunan hormonal da kuma ci gaban rigakafi, naman ba zai kunshi komai da amfani ba.

Doarancin muso da yawa na furotin mai yawa, kuma akwai ƙarancin mai a ciki fiye da na naman sa. Lamban Rago ya ƙunshi abu mai mahimmanci, lecithin, wanda ke daidaita metabolism ɗin metabolism, don haka rage yiwuwar haɓakar atherosclerosis na hanyoyin jini.

Kimanin rabin kitsen mutton ya ƙunshi:

1. polygasaturated Omega acid,
2. fatunsaturated fats.

An ba da shawarar cin nama sau da yawa don rage cin abinci, a cikin marasa lafiya tare da anemia.

Lamban rago mai ƙima suna da adadin kuzari, mai cike da kitse yana kasancewa, yana haifar da tsalle-tsalle a cikin ƙananan ƙwayoyin cholesterol. A cikin gram ɗari na mutton, 73 mg na cholesterol kuma kamar 16 g na mai.

Yawancin irin wannan cin nama sau da yawa yana bayar da gudummawa ga ci gaban atherosclerosis da toshewar hanyoyin jini. Arfa yana haifar da abubuwa a cikin kasusuwa.

Harshen naman alade ana ɗauka shine mafi amfani kuma mai sauƙin digestible, mai a ciki ba fiye da raguna da naman sa ba. Ya ƙunshi bitamin na ƙungiyar B, PP, magnesium, zinc, potassium da aidin. Yawan cholesterol ya dogara da shekarun dabba da kitsenta.

Naman naman alade daidai yake da alakar turkey ko kaji, tunda babu mai mai yawa a ciki. Idan an ciyar da dabba da ƙarfi, naman ya ƙunshi sau da yawa more naman alade. Mafi mai ƙiba zai zama goulash, wuya, hip.

Akwai gazawar gaske, alade yana tsokani halayen rashin lafiyan cuta, akwai ingantaccen Tarihi a ciki. Hakanan, amfani da naman alade ba wanda ba a son shi ga masu ciwon sukari da ke fama da yanayin cutar:

• ciwan ciki
• hepatitis
• babban acidity na ciki.

Amincewa da amfani da naman alade zai taimaka rage cholesterol a cikin masu ciwon sukari, da rage yiwuwar kamuwa da cututtukan cututtukan zuciya. Abin lura ne cewa a cikin kitse mai naman alade, cholesterol tsari ne mai girma ƙasa da man shanu da gwaiduwa na kaza.

Hundredaya daga cikin gram ɗari na naman alade ya ƙunshi 70 mg na cholesterol, 27.1 MG na mai, kuma ba fiye da 100 MG na kayan mai-mai ba a cikin mai.

Kayan kaji (kaji, turkey, wasa)

Akwai karancin cholesterol a cikin naman kaji, fillet din mara fata shine jagoran da ba'a tantance shi ba.Da masu haƙuri da ke da ƙwayar cholesterol ana bada shawarar su ci kaji. Zai zama ingantaccen tushen furotin na dabba, amino acid da bitamin B. A cikin kaji, yawanci mai ba a gamsar dashi ba, wato, ba haɓaka matakin kololurol a cikin masu ciwon sukari ba.

Yawancin phosphorus yana cikin nama mai duhu, kuma potassium, baƙin ƙarfe da zinc sunada yawa fiye da fararen nama. Don wannan, an dafa shi kaza wanda shine ɓangare na yawancin abincin abinci kuma a cikin abincin abinci wanda ya dace.

Kayan naman alade yana da tasiri mai kyau a cikin yanayin jijiya, an ba da shawarar yin rigakafin:

1. atherosclerosis na jini,
2. cututtuka na tsarin zuciya da jijiyoyin jini,
3. kiba.

Dole ne a tuna cewa sassa daban-daban na gawa suna dauke da mai mai yawa. An cika kitse mai ƙoshin fata a ƙarƙashin fata, saboda haka yana da kyau a cire shi don barin samfurin abincin. A cikin ɓangaren dayan kaji akwai ƙarancin mai, mafi yawan duka a ƙafafun kaji.

Babban madadin kaji shine turkey. Hakanan ya ƙunshi ingantaccen furotin, hadaddun bitamin, amino acid mai mahimmanci, abubuwan ganowa, macrocells. Haka kuma, samfurin yana da ƙarancin kalori.

Turka ya ƙunshi sinadarin phosphorus mai yawa kamar kifi da kyankyasai, amma jiki ya fi samun sauƙi. Abubuwan da ke cikin abinci suna ba da damar yin amfani da irin wannan naman a cikin abincin marasa lafiya da masu ciwon sukari da kuma atherosclerosis na hanyoyin jini.

Likitoci suna ba da shawara ga ba da turkawa ga yara idan akwai cutar ƙanjamau a cikin masu ciwon suga. Samfuran cholesterol shine 40 MG a kowace gram 100. Duk da halaye masu mahimmanci, akwai kuma rashin amfani - fata ce mai kauri tare da mai. Sabili da haka, ya zama dole a rabu da shi.

Hakanan baza ku iya cin abinci ba:

Suna da cholesterol da yawa. Amma harshe, akasin haka, ana ɗaukarsa azaman abin ci ne, yana da adadin kuzari kuma babu ƙarancin haɗin nama. Irin waɗannan halayen suna sa shi kyakkyawan samfurin abinci wanda ba ya ɗaukar ƙwayar narkewar abinci.

Wasan yana dauke da kayan abinci. A cikin naman kaji, gwiwar hannu, barewa da sauran dabbobi babu mai kitse mai yawa kuma mai mahimmancin abubuwa masu mahimmanci. An dafa abinci kamar yadda yake, kamar nama na yau da kullun; ana iya matse, gasa ko dafa shi. Yana da amfani a cikin adadin matsakaici don cin naman nutria, zomo, naman doki, rago.

Da ke ƙasa akwai tebur, zai nuna wane naman da ya fi cholesterol.

A ci ko a'a?

Akwai muhawara mai zafi game da fa'ida da lahanin nama a kowace rana. Idan wasu suna ɗaukarsa samfuri ne mai mahimmanci, wasu suna da tabbacin cewa yana da wahala ga jikin mutum ya narke nama kuma ya kyautu a ƙi shi.

Amfanin nama ya kayyade abubuwan da ya ƙunsa, ya ƙunshi furotin mai yawa, abubuwan da aka gano, abubuwan macroelements da bitamin. Abokan adawar nama suna magana game da haɓakar haɓakar cututtukan zuciya kawai saboda amfanin samfurin. Amma a lokaci guda, irin waɗannan marasa lafiya har yanzu suna fama da cutar atherosclerosis na jijiyoyin jini. Saboda haka, amfaninta da amfani da nama ba ya haifar da matsaloli tare da abu mai kama da mai.

Misali, a cikin mutton akwai wani abu mai mahimmanci, lecithin, wanda yake daidaita sinadarin cholesterol. Godiya ga cin kaji da turkey, jikin mai ciwon suga zai cika da bitamin da ma'adanai. Sinadaran Nama suna inganta aiki da tsarin juyayi na tsakiya, yana haifar da tafiyar matakai na rayuwa, yana daidaita metabolism na metabolism.

Wadanne nau'ikan nama ne mafi yawan amfani aka bayyana su a cikin bidiyon a cikin wannan labarin.

Yaya cholesterol ke shafar lafiyar ɗan adam

Kafin mu yi kwatancen kwatancen sinadarin cholesterol a cikin nama, bari muyi kokarin gano yadda wannan sinadarin mai mai yake shafar jikin mutum kuma me yasa yake haifar da matsalolin lafiya.
Don haka, cholesterol (sunan sunadarai shine cholesterol) abu ne mai mai kama da wanda yake na ajin giya ne. Kashi kaɗan daga ciki yana shiga jiki tare da dabbobi a matsayin ɓangare na abinci: har zuwa 80% na dukkan ƙwayoyin cholesterol ana samarwa da ƙwayoyin hanta.
Kwayoyin halitta suna da matukar mahimmanci ga jiki kuma suna yin waɗannan ayyuka:

• Wani bangare ne na bangon tantanin halitta, yana daidaita tsarinta da tsayuwarsa. A cikin kafofin likita, ana kiran cholesterol mai kwantar da hanji na membranes na cytoplasmic.
• Kasancewa a cikin hadaddun abubuwa na kwayar halitta ta sel na hanta da glandon hanji: mineralocorticoids, glucocorticosteroids, hormones na jima'i, bitamin D, bile acid.

A cikin adadin al'ada (3.3-5.2 mmol / L), wannan abun ba wai kawai yana da haɗari ba, har ma ya zama dole. Rashin daidaituwa na metabolism mai ƙiba yana farawa tare da cholesterol mai haɓaka, matakin a cikin jinin wanda ya shafi ba kawai cututtuka na kullum ba, har ma da yanayin abinci da salon rayuwa.

Yawan kitse na “mara kyau” a jiki yana inganta samuwar kwalabe cholesterol a jikin bangon ciki da kuma ci gaban atherosclerosis, wanda, bi da bi, mai hadarin gaske ne ga cigaban rikice rikice: infarction myocardial da bugun jini.

Dangane da bincike da yawa na Heartungiyar Haɗin Zuciyar Amurka, ƙasa da 300 mg na cholesterol ana bada shawara don amfani da kowace rana don hana atherosclerosis da rage haɗarin cututtukan zuciya a kowace rana.
Wanne nama ne ya fi yawan cholesterol, kuma wane ƙaranci? Shin wannan samfurin yana da amfani ko cutarwa ga atherosclerosis? Kuma waɗanne nau'ikan ana bada shawara ga atherosclerosis: bari mu fahimta.

Dukiya mai amfani

Idan ya zo ga fa'idar nama, mutane sun kasu zuwa sansanoni biyu na gaban. Yawancin mutane suna son cin abinci mai daɗi kuma ba sa tunanin rayuwarsu ba tare da daskararren yankin nama ba ko kayan yaji. Bugu da ƙari ga fa'idar da ba a iya shakatawa - kyakkyawan kyakkyawan dandano - samfurin yana da waɗannan kaddarorin masu amfani:

1. Nama shugaba ne a cikin abubuwan gina jiki. Ya ƙunshi cikakken jerin amino acid, gami da mahimman abubuwa waɗanda ba za'a iya haɗa su a jikin ɗan adam ba. Polypeptide sarƙoƙi, ya ƙunshi ragowar amino acid, abubuwa ne na gini don sel dukkanin gabobin da tsarinsu. Samun isasshen abinci mai gina jiki hade da abinci a yara, lokacin daukar ciki da shayarwa, kazalika da lokacin farfadowa bayan mummunar cutar sankara na somiya yana da mahimmanci musamman.
2. A nau'ikan nau'ikan nama, an yanke babban matakin abubuwan ganowa:
   • baƙin ƙarfe, ke da alhakin ɗaukar ƙwayoyin oxygen ta sel jini,
   • alli, wanda ke da alhakin haɓaka da ƙarfafa ƙasusuwa,
   • potassium, tare da sodium, yana aiwatar da matakai na rayuwa tsakanin sel,
   • zinc, wanda ke daidaita tsarin garkuwar jiki,
   • sinadarin magnesium da manganese, wanda sune tushen abubuwan da suka shafi yawancin sunadarai a jiki.
   • Vitamin A yana aiki da tsarin jijiyoyin jiki, yana ba da hangen nesa,
   • Vitamin D yana daidaita ayyukan sel,
   • Bitamin B, musamman B12, yana shafar aikin kwakwalwa da igiyar kashin baya, har da gabobin halittar jini.

An lura cewa cikakken cirewar nama daga abinci da abinci mai cin ganyayyaki kawai na tsawon lokaci na iya haifar da ci gaban karancin baƙin ƙarfe, ƙwayar bitamin B12 marasa ƙarfi.

Abun hadewar kemikal

Ana samun abubuwa masu fa'ida cikin kasusuwa tsoka, mai da wadatar nama. Dukkanin sassan jikin dabbobi suna da kusan sunadarai iri daya:

• ruwa ya ƙunshi 57-73%,
• sunadarai daga 15 zuwa 22%,
• Fats mai cike da farin ciki na iya zama har zuwa kashi 48%.

A cikin naman dabbobi akwai ma'adanai, enzymes, bitamin. Daskararren sunadarai suna da babban cholesterol. Ana ajiye su a cikin tso adi nama a cikin nau'i na kayan kwalliyar cholesterol, don haka haifar da kunkuntar jirgin.

Zagi da abinci tare da mai mai yawa yana haifar da rikicewar rayuwa, kiba da cututtuka na tsarin zuciya.

Rashin daidaito

Cin abinci mai yawa na naman sa yana taimakawa haɓakar cholesterol. Hundredaya daga cikin gram ɗari na nama mai abinci ya ƙunshi kilogiram 16 na mai mai yawa, cholesterol - 80 MG. Muhimmiyar sikari mai inganci shine abincin saniya, wanda aka ciyar dashi aka ciyar dashi.

Abincin dabbobi na iya containunsar nitrates da magungunan kashe qwari. A cikin gonaki da yawa, an yi amfani da shanu tare da maganin rigakafi, hormones waɗanda ke haifar da haɓaka. Irin wannan naman sa na iya zama cutarwa ga mutane.

Abubuwan da ke da amfani ga lamban rago suna da yawa a furotin (17 MG). Yawan kitse bai wuce na naman sa da naman alade ba. Rago ya ƙunshi lecithin, wanda ke daidaita metabolism na cholesterol, wanda ke rage haɗarin atherosclerosis.

Fatan Rago ya fi 50% hada da ƙoshin lafiya mai cike da sinadarai na omega 3 da 6. Yawancin lokaci ana amfani da Rago don cin abinci. Ana ba da shawarar rago ga mutanen da ke fama da matsalar rashin jini, domin yana ɗauke da adadin ƙarfe da ake buƙata.

Abincin zomo

Kayan naman shine low cholesterol shugaba. Farin nama (nono kaza) na waɗannan tsuntsayen ya ƙunshi 32 MG na abu a cikin 100 g, kuma nama na ƙananan da na ƙarshen shine ya ƙunshi kimanin 88 MG a 100 g. Ban da cholesterol, kaji shima yana da furotin mai yawa da mahimmancin amino acid, waɗanda suke da mahimmanci don ingantaccen aiki na duk tsarin kwayoyin.

Chicken hanta ya ƙunshi adadin ƙwayar cholesterol 40 a kowace 100 g na kayan, kuma yaya adadin wannan abun yake ƙunshe a cikin kaji? Akwai 212 mg na cholesterol a cikin 100 g na ciki mai kaza, wanda kusan ya ninka ƙasa da hanta kaji. Wannan yana nuna cewa mutanen da ke fama da cututtukan hauka ya kamata su ci abinci mai kula da lafiya sosai.

Turkiyya an dauki dogon lokaci a matsayin samfurin abinci, saboda haka, masana harkar abinci suna ba da shawarar wannan samfurin su ci ga yara, tsofaffi, mata da ke tsammanin jariri. Naman naman wannan tsuntsu ya ƙunshi kusan kitse. 100 g na turkey suna da kimanin 39 mg na cholesterol. Duk da wannan gaskiyar, turkey itace samfuri mai sauƙi mai narkewa kuma mai gina jiki. Don rage adadin kuzari tsuntsu, namansa ya kamata ya ƙare, tun da fari cire fata daga gare shi. Don haka abun da ke cikin cholesterol a ciki zai ragu sosai.

Laifi na kayayyakin nama

Amma akwai kuma masu adawa da amfani da nama ta kowane fanni. Suna kiranta wannan baƙon ɗan adam ba ne, kuma ƙari ga ɗabi'ar kyawawan halaye na cin abubuwa masu rai, suna lura da "matsaloli" na ɗabi'ar wannan samfurin.

Haƙiƙa, nama ƙanƙantar da cikin fiber. Wadannan mahimman fiber na abin da ke ci abinci suna sarrafa narkewa kuma suna motsa motsi na abincin a cikin hanjin. Saboda ƙarancin namarsu, yana da wuya su narke, kuma jiki yana kashe mai yawa a kan wannan aikin. Daga nan ne yasan nauyin ciki wanda yake faruwa bayan yalwar idi da yawan cin abinci mai nama.

Wani yanayin fasalin sinadaran nama shine babban abun ciki na fats na kiba da kuma cholesterol. Yawancin lemun zaki "mara kyau" suna cikin samfurin ya dogara da nau'in sa ba, har ma kan yanayin kiyayewar dabbobi da abinci mai gina jiki.
Daɗaɗa darajar kayan cutarwa na nama yayin hanyoyin sarrafawa ta zamani - amfani da homonis don haɓaka haɓakar dabbobi da kaji, ƙari da magungunan kashe qwari da nitrates ga ciyarwa, amfani da dyes don bayar da naman "kyakkyawa" launi.

Wanne nama ne ya fi lafiya kuma wane ne ya fi cutarwa?

Abubuwan sunadarai na samfurin zasu iya bambanta sosai kuma sune kamar haka:

• ruwa - 56-72%,
• furotin - 15-22%,
• Fats mai cike da daskararre, yana haifar da adadin cholesterol a cikin jini - har zuwa 48%.

Idan an dauki kitse mai naman alade ko naman alade "matsala" dangane da abubuwan da ke tattare da lemu a cikin "mara kyau" kuma zai iya ba da gudummawa ga samuwar filayen atherosclerotic, to, ana la'akari da kaji ko zomo a matsayin karin abinci. Yi la'akari da abubuwan da ke cikin cholesterol a cikin nama na nau'ikan iri.

Naman zuma shine naman shanu (bijimai, heifers, shanu), waɗanda mutane da yawa ke ƙaunar ƙoshin abincinsu da halayensu na abinci. Kyakkyawan nama mai laushi mai launin ja a launi, yana da ƙamshin sabo mai daɗi, ƙaƙƙarfan tsari mai ƙarfi da ƙarfi lokacin da aka matse. Tashin yana da taushi, yana da fararen launi mai laushi, laushi mai laushi. Naman tsohuwar dabba yana da inuwa mai duhu da sagging, an ƙaddara ta latsa tare da yatsa.

Da abinci mai gina jiki na samfurin (a kowace 100 g):

• sunadarai –17 g
• fats –17.4 g
• carbohydrates - 0 g
• abun cikin kalori -150-180 kcal.

Lokacin cin naman sa, jiki yana cika da sauri tare da abubuwan gina jiki. Ana ɗaukar wannan samfurin ingantaccen tushen furotin dabba mai mahimmanci, bitamin B da ma'adanai. A lokacin narkewa, naman sa rage yawan acidity na ruwan 'ya'yan itace na ciki, sabili da haka, ana ba da shawarar abincin abinci daga wannan nau'in nama don marasa lafiya da cututtukan hyperacid.

Yana da samfuri da ƙarancin rashi masu yawa:

1. Naman sa yana da kwaskwarimar purine a cikin kayan sa, wanda a cikin aiwatar da metabolism a cikin jikin ya juya zuwa uric acid. Excessarinsa yana faruwa ne a cikin abincin abinci mai ƙima a cikin abincin kuma yana haifar da cututtukan cututtuka kamar gout da osteochondrosis.
2. Yawan cin naman sa na iya haifar da raguwa cikin rigakafi.
3. "Tsohuwar" nama yana jin nauyin jiki. Yara, tsofaffi, har ma da marasa lafiya da cututtukan cututtukan ƙwayar hanji an ba da shawarar yin amfani da naman mara mai ƙoshin maraƙi (ba fiye da sau 2-3 a mako).
4. Naman sa mai ƙanshi da mara kyau suna ƙoshin mai da isasshen kitse da kiba. Abubuwan abinci ne ba bisa ƙa'ida ba tare da sinadarin cholesterol.

An shawarci marasa lafiya da atherosclerosis su ci naman Boiled / stewed naman sa ko dafa steamed meatballs. Dafa abinci irin su soya an kare.

A al'adance ana duban naman alade da kitse da ƙarancin abinci fiye da naman sa. Shin gaskiya ne cewa irin wannan naman yana da mafi yawan abubuwan da ke cikin cholesterol?
A zahiri, wannan ba gaskiya bane. Saboda ƙananan abun ciki na mai mai ƙiba mai narkewa a ciki, naman alade yana ƙosar da naman ɗan daɗi. Babban abu shine zaɓi nama mai durƙusad da kai, yanke mai mai yawa kuma kada ya ƙetare abincin da aka ba da shawarar - 200-250 g / day. Wannan adadin yana samar da buƙatun yau da kullun don furotin, bitamin na rukuni B da PP.

Tamanin kuzarin (a kowace 100 g):

• sunadarai - 27 g
• mai - 14 g
• carbohydrates - 0 g
• abun cikin kalori - 242 kcal.

Hanyoyi mafi kyau don dafa naman alade shine dafa abinci, yin burodi, tuƙa. Minced nama za a iya steamed. Amma soyayyen naman alade ko kebabs da aka fi so ba zai kawo gawar wani amfani ba. A yayin wannan aikin zafin, ana samar da babban lipids na “mara kyau” da carcinogens a cikin samfurin.

Abubuwan da ke cutarwa na samfuran cutarwa sun haɗa da babban abun ciki na histamine (naman alade mai ƙarfi ne). Rashin mummunan tasirin wannan naman a cikin abincin akan aikin hanta shima zai yiwu. Usearyata farashin naman alade da marasa lafiya da cututtukan cututtukan fata na ciki, hanji.
Alade ba shine jagora a cikin cholesterol ba, duk da haka, ana samun wannan kwayar halitta ta nama a cikin adadin mai yawa.

Ba a ba da shawarar marasa lafiya da atherosclerosis su ci naman alade fiye da sau ɗaya a mako. Idan ana buƙatar tsarin rage yawan hypocholesterol, ana cire samfurin gaba ɗaya daga abincin.

Lamban Rago yana da daraja da yawa saboda m, m ɓangaren litattafan almara da sauƙi na dafa abinci. Kuma wani, ya yi akasin haka, ba ya sanin wannan naman saboda ƙanshi na musamman. Babban fa'idar wannan samfurin ga marasa lafiya da ke fama da cutar atherosclerosis ita ce cewa kitsenta ya ƙunshi sau 2 ƙasa da cholesterol fiye da naman sa ko alade.
Rawan naman rago mai haske ja, na roba, ramin da aka kafa ta hanyar danna yatsa da sauri ya daidaita ba tare da wata alama ba. An yaba wa Lamban Rago musamman a dafa abinci, wanda ke da dandano mai ɗanɗano da kayan rubutu. Wani inuwa mai duhu da "sinewy" - alama ce ta tsohuwar nama.

Darajar abinci mai gina jiki (a kowace g 100):

• b - 16.5 g
• W - 15.5 g
• y - 0 g
• abun cikin kalori - 260 kcal.

Rago sananne ne saboda yawan cholesterol dinsa mai yawa (97 mg) da kuma kitse mai mai (9 g).

Daga cikin kyawawan kaddarorin ɗan rago ana iya gano su:

• Babban makamashi da darajar abinci mai gina jiki.
• Babban abun ciki na bitamin, abubuwan da aka gano da amino acid: a cewar wasu alamu, ragon ba wai kawai na baya bane, har ma ya fi na naman sa.
• Kasancewar lecithin, wanda zai rabu da tasirin "mugu" na lipids. An yi imani da cewa a cikin ƙasashe inda galibi ake cin raguna, ana lura da ƙaramar cutar cututtukan zuciya.
• Tare da amfani da matsakaici, samfurin yana hana mellitus ciwon sukari sakamakon tasirin kai tsaye akan ƙwayar cuta.
• Saboda daidaitaccen abin da ya daidaita, an ba da shawarar irin wannan naman don yara da tsofaffi.

Kamar kowane samfurin nama, yana da raguna da ɓarna. Tare da yin amfani da shi fiye da kima, ana iya lura da ci gaban arthritis, gout da sauran cututtuka da ke tattare da metabolism na uric acid metabolism. Akwai lokuta da yawa masu kiba a kan asalin cin mutton (musamman a cikin kayan abinci na ƙoshin abinci na ƙasa - pilaf, kuyrdak, da dai sauransu).

Ba a samun naman doki a kan teburin mutanen Russia haka sau da yawa, a halin yanzu shine sanannen abincin nama a cikin kasashen Asiya ta Tsakiya da Caucasus.
Naman doki - ɗayan wadatattun tushen furotin da mahimman amino acid, saboda daidaitaccen tsarin abincin naman doki yana narkewa cikin narkewar mutum sau 8-9 fiye da naman sa.

Wannan naman yana cikin samfuran mai-mai mai maiƙar 'ƙananan' sinadarin 'mara kyau'. Abin mamaki, tatsuniyar dake jikin sa sunyi kama da wani abu tsakanin dabbobi da lemun tsirrai a jikin sunadarai.

Tamanin kuzarin (a kowace 100 g):

• sunadarai - 28 g
• fats - 6 g
• carbohydrates - 0 g
• abun cikin kalori - 175 kcal.

Dangane da bayanan likita, naman doki ya ƙunshi kashi 68 na cholesterol da 1.9 g na mai mai mai daɗi.

Nama ɗan aladu yana ɗaya daga cikin abubuwan cin abinci na asalin dabba. Nama ɗan zano yana da launi mai laushi mai laushi, ƙayyadaddun ɗan kadan kuma kusan babu mai mai ciki.

Yana da ƙimar ƙwayar cuta da abinci mai gina jiki, da abubuwa da dama masu amfani:

• • Saboda daidaitaccen abun da ake ciki, irin wannan naman yana narkewa a cikin narkewa kamar kashi 90%.
  • Saboda abubuwan da ke tattare da lipids na “m” na zomo, yana da matukar tasirin gaske game da tsarin zuciya da rage hadarin bunkasa atherosclerosis.
  • Samfurin ba shi da kariya ga ƙwayoyin cuta kuma ana nuna shi don abinci mai gina jiki ga marasa lafiya da raunin garkuwar jiki.
  • Nama ba ya tara gubobi da salts na baƙin ƙarfe masu nauyi waɗanda zasu iya shiga jikin zomaye tare da abinci, don haka an fi son shi a yankuna tare da yanayin mahalli mai wahala.
  • Saboda karancin adadin kuzari da wadataccen furotin, naman zomo yana taimakawa rasa nauyi.

100 g na samfurin yana dauke da 123 mg na cholesterol, wanda shine yawanci anti-atherogenic, “kyawawan” gutsuttsura, da kuma 1.1 g na mai mai kitse.

Chicken yana daya daga cikin mafi karancin abinci na cholesterol. Duk ƙwayayen da ke jikinsu ba sa gamsuwa kuma ba sa ƙara haɗarin haɓakar atherosclerosis. Naman wannan tsuntsu shine mafi kyawun dabba na amino acid, bitamin da abubuwan ganowa.

Tamanin kuzarin (a kowace 100 g):

• sunadarai - 18.2 g
• fats - 18.4 g
• carbohydrates - 0 g
• abun cikin kalori - 238 kcal.

Mafi yawan abin da ake ci a cikin kaji shine nono. Jiki mai duhu na cinya da kafafu sun fi kitse mai yawa, amma ya ƙunshi ƙarin zinc, magnesium, potassium da sauran abubuwan alama. Boiled, stewed ko gasa kaza yana da kyau ga lafiya kuma ya kamata ya bayyana akan teburin marasa lafiya da ke da ƙwayar cholesterol sau 2-3 a mako.
Mai hadarin gaske dangane da cutar cholesterol sune kashin kaji. Amfani da su ya takaita sosai ga masu fama da cutar atherosclerosis.

Kula! Ana samun cholesterol mafi ƙaranci "mara kyau" a fata kaza. Sabili da haka, ana bada shawara don cire shi kafin shirya kayan abinci.

Turkiyya wani samfurin abinci ne wanda aka ba da shawarar don abinci mai gina jiki tare da cholesterol mai yawa. M da nama mai daɗin ji ya biya buƙatun yau da kullun don furotin da abubuwan abubuwan ganowa, kuma yana da sauƙin narkewa. Turkayar ta ƙunshi dukkanin amino acid guda takwas waɗanda ake buƙata don gina sel a jikin mutum.

Tamanin kuzarin (a kowace 100 g):

• b - 21.7 g
• W - 5.0 g
• y - 0 g
• abun cikin kalori - 194 kcal.

Tebur tare da daidaita abubuwan da ke cikin cholesterol a cikin nau'ikan nama

Idan muka kwatanta tsakanin nau'ikan nama dangane da sinadarin cholesterol, muna samun hoto mai zuwa:

Don haka, nono kaza ya zama nama tare da mafi ƙarancin sinadarin cholesterol.

Kada ka manta cewa yayin yin la'akari da "amfani" na samfurin cikin sharuddan hana haɓakar atherosclerosis, ba wai kawai yawan adadin ƙwayoyin cuta ba, har ma da abubuwan da ake amfani da su na kitse mai cike da ƙiba a cikin nama. Abin da ya sa ake zaton abincin zomo ya fi lafiya fiye da naman alade ko naman sa.

Duk da ci gaba da muhawara a cikin masana kimiyya, likitoci sun ce amfani da matsakaici wajen cin nama kawai zai amfani mutum. A lokaci guda, yana da kyau a zaɓi samfuran abinci - kaza, turkey, zomo ko ɗan rago mai ƙima. Ana taka muhimmiyar rawa ta hanyar shirya abincin nama.Amma gabaɗaya, nama yana da tasiri mai amfani a jikin mutum kuma baya haifar da ƙaruwa mai yawa a cikin cholesterol jini.

Duck da Goose

Abubuwan da aka samo daga nama daga ducks da geese suna da kyakkyawan dandano. Koyaya, kafin ku sami jin daɗin gastronomic, ya kamata kuyi la'akari da gaskiyar cewa naman waɗannan tsuntsayen ya ƙunshi mai mai yawa. Ko da bayan cire fata da yanke duk wani abu mai sanyin fata da ke gani, samfurin ba zai iya raguwa gaba daya ba. Duck da naman Goose suna da wadata a cikin kitse na “ciki,” wanda ke tsakanin fian tsokoki.

Amma game da abun ciki na cholesterol, to, game da 90 mg na abu a cikin 100 g na Goose's. A cikin 100 g na duck nama yana lissafin akalla 86 na ƙwayoyin cholesterol. Dangane da waɗannan alamomin, ya fi kyau ga mutanen da ke fama da matsanancin ƙarancin kiba su guji cin nama daga irin waɗannan tsuntsayen.

Cholesterol a cikin nama: tebur mai kamantawa

Ya zama yanzu gaye ya ƙi nama saboda ya ƙunshi cholesterol. Tabbas nama ba tare da cholesterol ba - Wannan wani abu ne daga jerin tatsuniyoyi. Wasu mutane suna da sha'awar wannan tambaya: "Shin akwai kwayar cholesterol a cikin naman alade ko naman sa, wanda yafi kyau a ci?" Zaka iya zaɓar waɗancan nau'in samfuran nama waɗanda suke da kayan abinci. Don yin wannan, kuna buƙatar sanin kanku tare da teburin da ke nuna abubuwan cholesterol a cikin kayan nama.

Shin ina buƙatar barin nama ne da babban cholesterol

A cikin ilimin sankara na metabolism mai, tare da karuwa a cikin taro na cholesterol, likitoci suna ba da shawarar canza abincin ta hanyar cire abinci mai cike da cholesterol daga gare ta. Yawancin marasa lafiya sun yi imani da cewa ta hanyar ƙi nama, matsalar da keɓaɓɓen cholesterol za'a iya magance ta cikin sauri. Shin haka ne?

Kayan narkarda abinci sune tushen kitse, furotin, sauran abubuwan abinci, enzymes, da kuma bitamin. Rashin lalacewa daga wannan samfurin na iya haifar da rushe hanyoyin tafiyar da rayuwa wanda yake faruwa a jiki gaba ɗaya. Sau da yawa marasa lafiya suna tambayar likitoci tambayoyi: "Wace nama za a iya ci tare da cholesterol mai yawa?"

Don daidaita al'ada ƙwayar plasma, yana da kyau a ci irin waɗannan nau'ikan naman da ke da ƙarancin yawan kitse da cholesterol na turkey (turkey, zomo, nono kaza, rago, naman alade, da naman nutria). Dole ne a tuna cewa abubuwan da ke cikin cholesterol a cikin nama ya dogara da nau'ikan sa da yadda ake shirya shi.

Me yasa Masu Cin Ganyayyaki suna da Babban Cholesterol?

Masu cin ganyayyaki sune mutanen da suka yi watsi da amfani da nama gaba daya. Duk mutumin da ya shiga cikin jerin 'yan'yan itaciya, yana da nasa dalilai game da wannan. Abincin ganyayyaki galibi yana daga tushen shuka, saboda haka sinadarin fure ba su zuwa tare da shi. Amma kuma hakan yana faruwa ne cewa ma'abutan cin ganyayyaki suna wahala daga cututtukan zuciya (hypercholesterolemia).

A cikin irin waɗannan mutane, haɓakar matakin plasma na cholesterol yana faruwa ne a kan asalin abin da ya faru game da samar da nau'ikan halittar. A al'ada, hanta yana samar da adadin kuzarin da yakamata ga jikin, wanda ake amfani dashi don tafiyar matakai na rayuwa. Tare da pathology na hanta hanta ko kwayoyin cuta, da wuce haddi sakin wannan abu yana farawa, wanda saboda girman ƙwaƙwalwar sa.

Nama nama asalin dabba ne da ke ɗauke da guda ɗaya ko wani adadin kuzari, da kuma wasu abubuwanda suke buƙatar jikin. Tare da hypercholesterolemia, ba kwa buƙatar cire shi gaba ɗaya daga abincin. Kuna buƙatar kawai zaɓar waɗancan nau'ikan waɗanda suka dace da abinci mai gina jiki a wannan matakin.