Tebur Abincin A'a. 9 don ciwon sukari > Abincin don ciwon sukari

Abincin “Tebur mai lamba 9 shine ɗayan zaɓuɓɓuka don tsarin abinci mai daidaita don masu ciwon sukari. Abincinta na taimaka wa yadda za a daidaita al’adar metabolism, yana hana rikicewar metabolism da taimaka wa mutum nauyi. A lokaci guda, mai haƙuri da ciwon sukari yana karɓar dukkanin bitamin da abubuwan da suke buƙata, kuma matakan sukari ya kasance a cikin kewayon al'ada.

Bayani da ka'idodin abinci

Dalilin abincin Abinci 9 shine a hankali a hankali ba tare da wean mara lafiya ba daga mai dauke da cutar sukari daga abinci mai dauke da babban glycemic index da kuma carbohydrates mai narkewa cikin sauri. Don yin wannan, dole ne a bi ka'idodin da aka bayyana a ƙasa.

Usearyata soyayyen abinci, kayan gishiri da kyafaffen, abincin abincin gwangwani, giya da abinci mai yaji.
Sauya sukari tare da masu ƙoshin zaƙi ko masu daɗin zahiri (kamar stevia).
Kula da adadin furotin a matakin da ya kebanta da abinci mai lafiyar mutum.
Ku ci sau da yawa kuma cikin ƙaramin rabo: aƙalla sau 5-6 a rana kowace awa 3.
Rage yawan kitsen da carbohydrates.
Kawai dafa stewed, gasa ko dafaffun abinci.

An gina menu na abinci "Table No. 9" wanda ya sa jikin mai haƙuri ya karɓi bitamin da abubuwan da suke buƙata kowace rana. A saboda wannan, kwalliya mai kwatangwalo na fure, ganye, kayan lambu da 'ya'yan itatuwa sabo an haɗa su a cikin abincin. Don daidaita al'ada hanta, ana bada shawara a ci karin cuku, oatmeal da cuku gida. Wadannan abinci suna dauke da sinadarin lipids mai yawa kuma suna cikin aiki mai yawa. Don yanayin al'ada na mai mai, yana da kyau a haɗa da nau'ikan kifaye waɗanda ba mai kitse da man kayan lambu (zaitun ko sunflower) a cikin abincin.

Yawan kuɗin yau da kullum na "Table No. 9" shine adadin kuzari 2200-2400. An tsara sinadaran ne wanda ya sa masu ciwon sukari suna karbar 80-90 g na furotin, 70-80 g na mai, 300-350 g na carbohydrates da g 12 na gishiri kowace rana. Kayan aiki shine amfanin 1.5-2 na ruwa a kowace rana.

Abincin yana da iri biyu.

"Tebur mai lamba 9 A" an wajabta wa masu ciwon sukari na 2 don cire kiba.
"Tebur mai lamba 9 B" - An nuna abincin da wannan nau'in yake don nau'in ciwon sukari na 1 na babban mataki. Ya bambanta a cikin wannan don ya ƙunshi ƙarin carbohydrates (400-450 g). An yarda menu ya hada da dankali da gurasa. Energyimar kuzarin abincin shine adadin adadin kuzari 2700-3100.

Abubuwan da aka yarda

Jerin samfuran da aka yarda dasu tare da abincin "Table No. 9" yana da girma babba. Koyaya, dole ne a cinye su daidai da ka'idodin yau da kullun don abubuwan sunadarai, fats da carbohydrates. Manya cikin jerin miyar. Ana iya shirya su daga kayan lambu (miyan kabeji, miyan beetroot, okroshka). Bada izinin nama mai ƙanƙan da maraƙin kifi. Za a haɗe naman kaza tare da kayan lambu, dankali da hatsi (buckwheat, kwai, gero, oatmeal, sha'ir).

Yawancin abincin ya kamata ya kasance kayan lambu da ganye: eggplant, cucumbers, kabewa, salatin, zucchini, kabeji. Lokacin cin karas, dankali, beets da Peas kore, kuna buƙatar kula da adadin carbohydrates kuma ku tuna cewa lokacin dafa abinci glycemic index na waɗannan kayan lambu kayan lambu yana ƙaruwa sosai.

Daga samfuran nama, zaɓi ya kamata a bai wa kaza, turkey da naman maroƙi. A cikin adadi kaɗan, abincin "Tebur mai lamba 9" yana ba da naman sa, rago, harshen da aka dafa da abincin sausages. Ana iya cin ƙwai 1-2 a kowace rana. A wannan yanayin, ya kamata a yi la'akari da yolks a cikin tsarin yau da kullun. Kifi yana wakiltar kifayen kogin teku na nau'ikan mai mai (hake, pike, pollock, bream, tench, cod). Jerin kayayyakin da aka yarda sun hada da kifin gwangwani a cikin ruwan 'ya'yansu ko tumatir.

Kowace rana ana ba da shawarar cin abinci sabo da kayan lambu. Tare da ciwon sukari, apricots, lemu, innabi, rumman, cherries, gooseberries, blackberries da currants suna da amfani. Ana ba da izinin apples, pears, peaches, blueberries da lemun tsami a cikin adadi kaɗan. Daga 'ya'yan itatuwa da aka bushe, ya fi dacewa a ba wa busheran apricots, prunes, apples bushe da pears.

Ana buƙatar samfuran kiwo mai ƙarancin mai a cikin abincin. Amfani da kirim mai tsami yakamata ya iyakance: ba fiye da 2-3 tsp ba. kowace rana. Amma game da mai da mai, ana bada shawara don cinye ba fiye da 40 g kowace rana. Tuna cewa ana samun kitse a cikin kwayoyi. Sabili da haka, idan kun haɗa da gyada, almon, ko walnuts ko kayan kwaya a cikin menu, to, adadin narke, man shanu ko man kayan lambu dole ne a rage.

Kayan kwalliya da kayan abinci na gari an iyakatacce. Zai fi kyau bayar da fifiko ga kayayyakin da ba a cinye su daga gari na aji na biyu ba. Ba za ku iya cin abinci fiye da 300 g na kayan gasa daga alkama, hatsin rai da kuma gandun daji a rana. Yakamata yakamata ya zama mai abinci kuma sukari kyauta.

An haramta ko kuma a rage wasu samfuran

Lokacin da rage cin abinci "Table No. 9" daga abincin mai haƙuri da ciwon sukari ya kamata a cire shi, gaba ɗaya ko a sashi, samfuran masu zuwa:

Sweets da kek: da wuri, kek, jam, Sweets, ice cream.
Duck da Goose fillet kayayyakin. Kifi mai ɗanɗano. Kyafaffen samfura. Sausages. Kifi caviar.
Abubuwan da ke cikin kiwo mai dadi: cuku cuku, yogurt. Ruwan madara da aka dafa, madara mai gasa da kirim. Farar shinkafa.
Cereals (shinkafa, semolina) da taliya.
Wasu nau'ikan 'ya'yan itatuwa: ayaba, ɓaure, inabi da tsab.
Cokali da kayan lambu mai gishiri, kayan abinci masu yaji da kayan yaji.
Barasa, ruwan 'ya'yan itace da aka siya, barandara, kofi.

Ofungiyar yawan samfuran abinci da aka ba da izini “Table No. 9” ya haɗa da waɗanda ke karɓa ne kawai ga nau'in 1 na ciwon sukari mai sauƙi: kankana, kankana, kwanakin, dankali, hanta naman sa, ruwan sha da kayan ƙanshi (horseradish, mustard, barkono). Ya kamata a cinye su da ƙarancin adadi kuma kawai bayan shawara tare da likitanka.

Menu na mako

Don fahimtar yadda ake cin abinci daidai gwargwadon abincin "Table No. 9", ya isa ku fahimci kanku tare da samfurin samfurin na mako guda.

Litinin Karin kumallo: cuku gida mai mai-mai mai kitse ko buhun shinkafa da shayi mara nauyi. Karin kumallo na biyu: broth na daji ya tashi da gurasa. Abincin rana: borsch tare da kirim mai tsami, dafaffen nama, stewed kayan lambu da ganye, 'ya'yan itace jelly tare da abun zaki. Abun ciye-ciye: 'ya'yan itacen sabo. Abincin dare: dafaffen kifi, casserole kayan lambu da shayi tare da mai zaki.

Talata. Karin kumallo: qwai da aka soke tare da kayan lambu, yanki mai cuku, burodin burodi, kofi ba tare da sukari ba. Karin kumallo na biyu: salatin kayan lambu, farantin bran. Abincin rana: buckwheat miya, dafaffiyar nono kaza, vinaigrette, compote. Abincin ciye-ciye: kukis daga garin alkama da rumman. Abincin dare: kaza na ganye, sha'ir lu'ulu'u, kayan lambu, shayi tare da kayan zaki.

Laraba Karin kumallo: gero porridge, coleslaw, shayi. Karin kumallo na biyu: salatin 'ya'yan itace. Abincin rana: “Summer” miya miya, kayan lambu stew, dankalin turawa zrazy da ruwan tumatir. Abun ciye-ciye: kukis na oatmeal da compote. Abincin dare: ɗan gida cuku casserole ko buckwheat porridge tare da madara, shayi.

Alhamis Karin kumallo: qwai mai bakin ciki (2 qwai), kayan lambu, maku yabo tare da man shanu, shayi tare da madara. Karin kumallo na biyu: salatin da cuku (mara nauyi da mai-mai). Abincin rana: miyan kabeji tare da kirim mai tsami, kaza na stewed a cikin miya madara, dankalin turawa 1, salatin kayan lambu da ruwan 'ya'yan itace da aka matse a hankali. Abun ciye-ciye: jelly 'ya'yan itace. Abincin dare: kifi stewed, kore wake a cikin tumatir miya, Rosehip broth.

Juma'a. Karin kumallo: shinkafa oatmeal, yanki na burodin burodi, kayan lambu, man shanu ko cuku, abin sha kofi. Karin kumallo na biyu: salatin 'ya'yan itace. Abincin rana: beetroot miya, dafaffen kifi, salatin kayan lambu da ruwan tumatir. Abun ciye-ciye: 'ya'yan itace ko ruwan' ya'yan itace mai narkewa. Abincin dare: dafaffen kaza, zucchini stewed tare da tumatir, burodi da shayi mara bushe.

Asabar Karin kumallo: qwai da aka soke tare da kayan lambu, cuku ko man shanu, yanki na gurasar hatsin rai da kofi tare da madara. Karin kumallo na biyu: gasa burodi tare da kayan zaki. Abincin rana: broth nama tare da meatballs, masara porridge, sabo kayan lambu da jelly. Abun ciye-ciye: burodi da kuma farin daji na fure. Abincin dare: madara mai kwalliya daga kabewa da gero, kaji da ruwan 'ya'yan itace.

Lahadi Karin kumallo: gwanaye tare da cuku gida, strawberries da kofi maras kyau. Abincin rana: 'ya'yan itace. Abincin rana: wani irin abincin tsami, wani irin abincin naman sa, kayan lambu da kuma ruwan tumatir. Abun ciye-ciye: ɗakin cuku gida. Abincin dare: kifi a cikin miya, kayan lambu na kayan lambu (kabewa ko zucchini), burodi da shayi.

Kafin a kwanta, an yarda da wani abincin. Zai iya zama kefir, yofat na nonfat ko madara.

Masana sun yi imanin cewa abincin "Table No. 9" yana da inganci kuma mai lafiya ga masu ciwon sukari na kowane nau'in. A lokaci guda, samfuran da suka zama dole kuma suna da amfani a cikin abincin, wanda ke ba ka damar daidaita matakan sukari na jini, inganta ƙwayar cuta, haɓaka mahimmanci da lafiyar gaba ɗaya. Koyaya, kafin canzawa zuwa irin wannan abincin, ya zama dole a nemi shawara tare da likitanka. Wataƙila zai faɗaɗa menu kuma ya gabatar da abincin da jikinku yake buƙata.

Abincin abinci mai sauƙi don masu ciwon sukari na 2 (tebur 9)

Jimlar darajar abinci mai gina jiki a cikin kiba da ciwon sukari an rage shi, musamman ma a gaban masu wuce gona da iri, kuma yakai kusan 1600 kcal ga maza da kuma 1200 kcal ga mata. Tare da nauyin jiki na yau da kullun, adadin kuzari na menu na yau da kullum yana ƙaruwa kuma zai iya isa 2600 kcal.

A bu mai kyau ga kayan abinci, tafasa, simmer da gasa, a rage soya.

An ba da fifiko ga kifi mai ƙoshin mai da abinci mai ɗamara, kayan kiwo mai ƙarancin kitse, 'ya'yan itatuwa da hatsi waɗanda ke da wadataccen fiber (fiber na abin da ake ci). An shirya abinci mai gina jiki sau 4-6 a rana, rashi mai rahusa, a ko'ina cikin rarraba abinci mai gina jiki, mai da mai a cikin carbohydrates.

Abun fashewa a cikin abinci fiye da 3 hours an contraindicated.

Matsakaicin daidaitattun abubuwa na yau da kullun a cikin abincin yau da kullum shine kamar haka: sunadaran sunadarai na 16%, mai - 24%, carbohydrates masu rikitarwa - 60%. Yawan ruwan sha har zuwa lita 2, ma'adinan magani da na magani-tebur har yanzu ruwa ya kamata a cinye akan shawarar kwararrun da suka lura da kai, rabon ruwan tebur (sodium chloride) ya kai gram 15.

Abubuwan da aka sake sarrafawa, abubuwan sha da ke kunshe da giya, abubuwan sha masu taushi da kuma dukkan abinci mai wadataccen abinci a cikin carbohydrates masu sauki. Don fahimtar mafi kyawun abin da samfuran menu na nau'in ciwon sukari na 2 suka ƙunshi, mun tsara tebur mai zuwa:

Tebur mai cin abinci 9 - menene zai yiwu, menene ba (tebur samfurin)

Kayayyaki da nau'ikan jita-jita	Abubuwan da aka yarda	Abubuwan da aka haramta
Nama, kaji da kifi	Dace da duk naman aladu da kifi. Mafi amfani: zomo, naman turkey, kaji, naman maroki, rago, kwalin, pike, pike perch, hake, pollock, yana da kyau a hada abincin teku a cikin abincin. Dukkanin jita-jita suna tururi, gasa, dafa	Harshen kyauta, tsuntsu mai siyarwa, fata daga gawa na tsuntsaye, nama mai ƙima (man alade, naman alade, rago, naman sa mai kitse, duck), kifin masara da mackerel ya kamata a haɗa su cikin menu a cikin ƙananan kaɗan kuma ba fiye da 1 lokaci a mako. Amfani da kyafaffen, salted, gasa, soyayyen, kayayyakin gwangwani ba a yarda dashi ba
Qwai	Za a iya cinye farin ƙwai a kowace rana (sama da guda biyu 2 / rana), shirya omelettes furotin, ƙara yolks a cikin jita-jita ba fiye da 1 lokaci na mako ɗaya	Qwai mai soyayye
Kayayyakin madara	Ruwan madara da ruwan-madara na zahiri (mara-kitse)	Yogurt mai dadi, curd, cuku, kirim, kirim mai tsami, cuku na gida, cuku tare da mai mai yawa fiye da 30%
Kayan lambu	Fruitsa fruitsan kabeji masu ƙarancin kazari tare da ƙarancin carbohydrates suna da amfani: ana ƙara tumatir, barkono kararrawa, ƙwan kabeji, kabewa, squash, zucchini, cucumbers, kowane ganye mai ganye, radishes, radishes, namomin kaza (gandun daji da na gida, irin su namomin oyster, namomin kaza, layuka) ana ƙara su cikin miya da zafi jita-jita	Dankali, karas da beets an yarda da su a cikin menu sau 1-2 a mako a iyakance mai yawa, tare da hana sitaci, Legumes na takin.
Dabbobin	Oats, buckwheat, gero, sha'ir lu'ulu'u da sha'ir groats	Semolina, farar shinkafa, taliya, duka masara, grits
'Ya'yan itãcen marmari da berries	Dukkanin 'ya'yan itace tare da bawo, mai arziki a cikin fiber na abin da ake ci, a cikin kananan rabo (1 matsakaici mai sikari ko ɗimbin berries), ban da waɗanda aka hana, yana da amfani musamman: ja currants, cranberries, kwatangwalo, pomegranates, cherries (in babu rashin lafiyan waɗannan fruitsa fruitsan)	Duk wani ruwan 'ya'yan itace da sabbin ruwan' ya'yan itace, 'ya'yan inabi da raisins, ayaba,' ya'yan ɓaure, ranakun samfurori samfura ne a cikin carbohydrates mai sauƙi. A karkashin dokar duk 'ya'yan itatuwa da aka bushe, sai dai apples and pears (prunes tare da taka tsantsan).
Abin sha	Tea, kofi, infusions da kayan ado na ganye da 'ya'yan itatuwa masu bushe, abin sha daga tushen chicory (duk ba tare da sukari ba)	Alkama, kuzari, lemun tsami, ruwa mai yalwa, sabulun lemo, jelly, kvass
Abincin kayan zaki	An ba da shawarar cin abinci kawai na kayan zaki "don masu ciwon sukari", a girke-girke na abin da aka yi amfani da madadin sukari	Sugar, kayan kwalliya, Sweets, cakulan, koko, zuma, jam, jam, sarrafawa, madara da aka adana, ice cream, waina, waina, biscuits man shanu
Gurasa	Yankakken abinci, hatsi, m, tare da ƙari da kayan ɗamara da fiber, hatsin rai, yau da kullun, gurasar alkama daga matakin sa II	Gurasar abinci mai ɗorewa, daga alkama na mafi girma da matakin farko, kowane buns, pies, pancakes, pancakes
Miyar abinci	Ba a shirya miya a kan nama da broths kifi ba, dafa abinci a kan kayan lambu mai rauni da boro na naman kaza ya halatta, an kara nama a keɓe daban-daban ga soups (a da aka dafa shi a baya, alal misali, fillet ɗin turkey), vegetanyen ganye da kuma borscht, okroshka, daskararre suna da amfani	Andarfin mai daɗaɗɗen kitse da nama
Abincin Abinci	Kefir, biscuit, burodi, kayan kwalliya don masu ciwon sukari (wanda aka sayar a sassan musamman na manyan kantuna da kantin kayan miya)	Abinci mai sauri, kwayoyi, kwakwalwan kwamfuta, masu fasa (wanda aka salted tare da kayan yaji)
Sauyi da kayan yaji	Tumatir miya, kayan miya a ruwa	Mayonnaise, ketchup, kowane biredi da aka shirya (shagon da aka siya) a girke-girke wanda akwai sukari da sitaci
Fats	Man mara mai (mara iyaka), man kayan lambu (2-3 tbsp.spoons / day), ba a bayyana shi ba, na farkon hakar ana amfani da shi don miya salads kuma azaman ƙari ga manyan jita-jita, musamman da amfani: zaitun, masara, ƙwayar innabi, kabewa, soya, gyada, gyada, sesame	Margarine, mai dafa abinci, mai-dabba irin (naman sa, mutton), ghee, fats trans

An ba da shawarar abinci da halatta abinci don cin abinci a cikin sassan don kar ƙimar adadin gurasar burodin da suka isa lokaci guda (XE). Eaya daga cikin XE (ma'aunin lissafin carbohydrates a cikin abinci) shine 10-12 g na carbohydrates ko gurasa 25 g.

Abincin guda ɗaya bai kamata ya wuce 6 XE ba, kuma adadin yau da kullun ga marasa lafiya tare da nauyin al'ada shine 20-22 XE.

A cikin nau'in ciwon sukari na 2, duka abinci da kuma tsallake abinci ba a yarda da su ba, tunda waɗannan rikice-rikice suna haifar da tsalle-tsalle a cikin matakan glucose na jini kuma yana iya haifar da hauhawar jini ko hypoglycemia.

Adadin masu abinci guda don masu ciwon sukari (tebur 2):

A tasa	Volumearar yawan rabo ɗaya ko na yau da kullum a cikin g ko ml
Miyan	180-190 ml
Side tasa	110-140 gr
Nama / kaji / Kifi	100 g
Takaitawa	50 ml
Casserole	80-90 gr
Kayan lambu stew	70-100 gr
Salatin, kayan marmari na kayan lambu	100 g
Berries	Babu fiye da 150 g / rana
'Ya'yan itace	Babu fiye da 150 g / rana
Ciyarwar yogurt na dabi'a, kefir, mai ƙanƙan mai gurɓataccen madara, yogurt, acidopholine, Narin	150 ml
Cuku gida	100 g
Cuku	Har zuwa 20 gr
Gurasa	20 gr ba sau 3 a rana (karin kumallo, abincin rana, abincin dare)

Abincin abinci na 9 tebur don nau'in ciwon sukari na 2

Misalin menu an sanya shi a cikin tebur don sauƙin fahimta, idan ana so, ana iya buga shi kuma koyaushe yana kusa.

Cin Abinci	Jerin jita-jita, girman yanki, hanyar shirya
Karin kumallo	Oatmeal a kan ruwa (200 gr), cuku mai kitse (20 gr), yanki na burodin alkama mai ƙamshi da bushe (20 gr), koren shayi (100 g)
Karin kumallo na biyu	Fruita mediuman 1 matsakaici: apple, lemo, pear, kiwi, peach, apricot, pe innabi
Abincin rana	Zucchini miyan puree (200 ml), farin kabeji stewed tare da madara (120 g), Boiled turkey / kaza fillet (100 g), apple 'ya'yan itace dried compote (50 ml)
Manyan shayi	Suman-gero porridge tare da madara (200 gr)
Abincin dare	Salatin tumatir, cucumbers, barkono, seleri da faski, mai kayan yaji da man zaitun (100 g), mackerel stewed tare da albasa (100 g), abin sha na chicory foda (50 ml)
Marigayi abincin dare (awa daya da rabi kafin lokacin bacci)	2/3 kofin da kuka fi so shayarwa madara (mai mai yawa ba fiye da 2.5%)

Abincin don makon farko na abinci mai gina jiki, a matsayin mai mulkin, ƙwararren masanin abinci ne.A nan gaba, mai haƙuri ya shirya shirin kansa don wasu ranakun ci gaba, yana ƙoƙarin ninka shi gwargwadon abin da zai yiwu tare da samfura daga jerin da aka yarda. An ba da shawarar yin watsi da shawarar likita mai halartar dangane da mafi yawan adadin abubuwan da ke zuwa daga abinci.

Tun da abincin da ake amfani da shi na ciwon sukari na 2 don mutane gama gari (tebur mai lamba 9) yana da tsawon rai, ya kamata ka saba da ɗabi'ar cin abinci ka rabu da matsalar rashin abinci.

Ya kamata ku daina jin yunwa tare da wannan cutar, saboda haka koyaushe yakamata ku sami kwalba tare da kefir mai ƙanƙan da, apple, pear, peach, da / ko biscuit tare da ku (daga gida).