Yadda za a hanzarta rage ƙananan ƙwayar jinin mutane

Kalmar "sukari jini" shine sunan gida don tattarawar glucose a cikin jini, wanda koyaushe yana cikin jini.

Yana da matukar muhimmanci a kula da matakin al'ada na sukari, ba ƙyale shi ya ragu ko, a takaice, don ƙara ƙaruwa, tunda kowane ɓarna na iya samun mummunan sakamako ga jikin ɗan adam kuma yana haifar da bayyanar matsaloli da yawa na kiwon lafiya.

A cikin wannan labarin, za ku koyi yadda za a rage sukarin jini tare da magunguna na mutane a gida, dangane da samfuran halitta waɗanda ba sa buƙatar manyan kashe kuɗi don siyan su.

Tsarin jini na al'ada

Ga kowane zamani, likitoci sun kirkiro da ka'idodi na sukari na jini.

Idan mutum yana da koshin lafiya, to, matakin glucose a cikin jininsa a kan komai a ciki ya kamata ya kasance cikin kewayon daga 3.2 zuwa 5.5 mmol, bisa ga ka'idojin likita. Bayan cin abinci, wannan alamar tana ƙaruwa, yayin da bai kamata ya wuce matakin 7.8 mmol / L ba. Irin waɗannan alamu ne da za a yi la’akari da al’ada idan an ɗauki jinin haila don bincike. Lokacin da ake bincika jini na ɓarayi, ana ɗaukar wata al'ada kamar sukari mai azumi.

Tebur na tsarin glucose a cikin lafiyar mutum:

Rashin daidaituwa na sukari na jini shine ɗayan manyan abubuwan da ke haifar da rikice-rikice da yawa a cikin jiki, da kuma matsalolin hormonal. Abubuwa daban-daban suna shiga cikin daidaitawar sukari, musamman, kwakwalwa, pancreas da hanta. Amma wannan jikin yana samarda insulin, wani kwayar halitta dake daidaita matakan glucose.

Ta hanyar cinye abubuwan lemu da lemo, mutum yana ɗaga matakin glucose, kuma domin ya riƙe ta al'ada, ƙwayar ƙwayar ƙwayar cuta dole ne ya samar da babban adadin insulin. Shi wannan hormone yana haɗuwa da sukari a kan hanyar zuwa sel, yana ba su makamashi.

Tare da wuce haddi a cikin glucose, pancreas din ba zai iya samar da dukkanin kwayoyin halitta da insulin ba, wanda ke nufin cewa jiki ba zai iya hadarin wannan abun ba, don haka ya zama mai, wanda aka adana a kyallen kuma yana haifar da bayyanar cututtuka masu yawa.

Tare da abinci mai gina jiki wanda ba a sani ba, matakin glucose ya ragu, amma jikin mu yana iya rama wannan tare da glycogen hormone wanda aka samar a cikin hanta. Koyaya, duk wani canje-canje a cikin matakan sukari a cikin jiki yana haifar da matsananciyar damuwa da ƙaddamar da kwayoyin hormones masu dacewa - adrenaline da cortisol, wanda ke haifar da rashin daidaituwa na hormonal kuma yana haifar da cututtuka daban-daban.

Bayyanar cututtuka da kuma sanadin hawan jini

Abubuwan da ke haifar da karuwar glucose suna da bambanci sosai, amma galibi wannan shine saboda:

• M overeating.
• Yin amfani da abinci mai ɗumbin yawa wanda ke ɗauke da ƙwayoyin carbohydrates cikin sauki.
• Cutar mai saurin kamuwa da cuta.
• M damuwa yanayi.

Abinda ya fi haifar da yawan sukari shine ciwon sukari. Idan an lura tsawon lokaci na hypoglycemia tare da wannan cuta, wannan na iya shafar aikin yawancin gabobin da tsarin.

Bayyanar cututtuka masu yawa na sukari sune:

• M ji bushewar bushe da ƙishirwa ba sani ba.
• Bayyanar it it akan fata, musamman kan hannaye da kafafu.
• Urin urinara yawan urination da bayyanuwar jin zafi yayin kwashe ƙuraje.
• Bayyanar polyuria, lokacin da yawan fitsari ya fita ya fara yawaita.

• Fitowar nocturia, lokacin da mutum yakan tilasta shi zuwa bayan gida da daddare.
• Haushi da yawan ciwon kai marasa dalili.
• Rage nauyi.
• Gajiya, yawan jin rauni.
• Periodara lokacin warkar da rauni.
• Rage ƙarancin gani na gani.
• Akai-akai game da cututtuka.

Dangane da jimlar irin waɗannan alamun, mutum na iya zargin cewa yana da matakin sukari mai girma, amma likita ne kawai zai iya tabbatar da wannan ta hanyar bincika sakamakon gwajin jinin mai haƙuri.

Jiyya na sukari na jini tare da magunguna

A wannan ɓangaren labarin za ku koyi abubuwa da yawa masu amfani kan batun yadda za a rage sukarin jini tare da magungunan mutane, da kuma samun girke-girke da yawa don rage yawan glucose na jini.

Wasu abinci suna taimakawa rage glucose. Amma babban batun a cikin lura da duk wasu magunguna na mutane a wannan yanayin shine dakatar da shan sigari, da kuma yawan shan giya na kowane karfi.

Bugu da kari, yana da mahimmanci cewa a lura da cutar hawan jini tare da magunguna na gargajiya a cikin abincin yau da kullun na masu ciwon suga, dole ne a samu:

• Legends.
• Tafarnuwa da albasa, beets, cucumbers.
• Pears da apples na nau'ikan da ba a sanya ba, 'ya'yan itatuwa Citrus (da farko innabi da lemu).
• Fresh berries of daji strawberry, blueberry, rasberi da blackberry.
• Oats, buckwheat da sauran nau'ikan hatsi.
• Abincin teku da kifi.
• Kayan mai-kitse ko naman zomo

Yana da mahimmanci a tuna cewa cin kayan lambu, berries da 'ya'yan itatuwa shine mafi kyau sabo.

Ruwan ruwan 'ya'yan itace mai ɗorawa yana taimakawa rage yawan sukari, wanda kuke buƙatar sha kofin 1/3 sau biyu a rana, da safe akan komai a ciki rabin sa'a kafin karin kumallo da maraice awa ɗaya kafin abincin dare. A saboda wannan dalili, ruwan 'ya'yan itace da aka yanyanka farin farin kabeji, beets ja, da dankalin turawa, ya dace.

A lokacin rana (kullun) ya zama dole ku ci 1 orange da 1 kore apple, ƙara zuwa wannan lokacin blueberries da strawberries. Tun zamanin da, sanannun blueberries an san su da masu warkarwa ba kawai a matsayin wata hanyar inganta hangen nesa, har ma a matsayin kyakkyawar hanyar rage yawan sukari.

Taimaka don rage ragi da hawthorn. A lokacin rani, zaku iya cin sabbin berries, kuma a bushe su don hunturu, don ƙara shayi da kayan haɗin ganye. Hawthorn, Bugu da kari, yana da amfani ga hauhawar jini (yana rage hawan jini) da cututtukan zuciya.

Don shirya magani daga ganyen bay, ya kamata ku ɗauki ganyayyaki 8 masu tsabta, a sa a thermos, zuba 0.5 lita na ruwan zãfi kuma nace don akalla awanni 6. Sha irin wannan jiko kafin cin ¼ kofin.

Wasu nau'ikan ganye da tsire-tsire kuma suna taimakawa wajen rage yawan glucose.alal misali, chicory, wanda ya ƙunshi insulin, amma, ƙari, yana ba da gudummawa ga haɓakawa gaba ɗaya na yaduwar jini, yana ba jiki ƙarin ƙarfi da ƙarfi. Don yin abin sha, kuna buƙatar ɗaukar cokali 2 na chicory na rabin lita na ruwan zãfi, saro, tafasa cakuda a ƙarƙashin zafi kadan na kimanin minti 10, sannan ku bar awa 1. Ya kamata a tace kofi a sha sau da yawa a lokacin rana, kofuna waɗanda 0.5 a kowace.

Wata hanyar ingantacciyar hanya don rage sukarin jini shine jiko na kwasfa na wake. Don yin wannan, ya kamata a zubar da ganyen 'ya'yan itace da ruwan zãfi a cikin thermos kuma a bar shi na awanni 6. Takeauki sau uku a rana kafin abinci, 0.5 kofin. Maimakon jiko, zaka iya shirya kayan ado kuma ɗauka a sashi guda.

Abubuwa na 'ya'yan itatuwa irin goro suna da tasirin sakamako na rage darajar sukarin ɗan adam. Wannan magani shine sananne tun zamanin da. Don shirya jiko, ya kamata ku ɗauki 2 na busassun kayan bushewa, zuba su tare da kofuna waɗanda 2 na ruwan zãfi kuma barin minti 20. Bayan ɓaci, ɗauki tablespoon kafin kowane abinci.

Tushen Burdock kuma yana rage sukari, saboda a cikin abubuwan haɗin su akwai insulin a cikin adadin 40%. Shirye-shirye daga wannan tsire-tsire sune hanyoyi don daidaita alamu na glucose ba kawai a cikin jini ba, har ma a cikin fitsari, kazalika da daidaita hanyoyin rayuwa da yawa.

A decoction na blueberry ganye kuma tsohon tabbatar da magani, sananne ne ga tsoffin masu warkarwa. Don dafa abinci, kuna buƙatar ɗaukar cokali biyu na busassun kayan abu na kofuna waɗanda 2 na ruwan zãfi, sanya cakuda a cikin thermos na awa 1. Afterauki bayan tace kofuna waɗanda 0.5 kafin kowane abinci.

Yanzu kun san yadda ake rage sukarin jini a gida tare da magunguna. Ya kamata a kula da wasu girke-girke a hankali kamar yadda ake yi da shirye-shiryen likitanci, tunda rashin lafiyan samfur ɗin gaba ɗaya ko kayan aikinsa zai yiwu.

Girke-girke jama'a don rage sukari yayin daukar ciki

A lokacin haihuwar jariri, yakamata mace ta sanya ido kan matsayin sukari koda yaushe domin gujewa kamuwa da cutar sankara.

Mata da yawa a wannan lokacin suna da cutar suga ta mahaifa, abubuwan da suke bayyana wanda suke ɓace wa kansu bayan an haife jaririn. Amma a nan yana da mahimmanci a kiyaye alamun glucose a ƙarƙashin kulawa ta yau da kullun don kada cuta ta ɗan lokaci ta zama cuta ta dindindin.

Tabbas, a wannan lokacin mai mahimmanci bai kamata ku koma ga amfani da magunguna ba, don haka rage ƙananan sukari na jini tare da magungunan jama'a yana da kyau ga mata masu tsammani.

Yi la'akari da rage yawan sukari na jini tare da magungunan jama'a a cikin mata masu juna biyu:

• Decoction da jiko na blueberry ganye. Kafin amfani dashi, nemi likita.
• Fruitsa fruitsan itace na kokwamba, waɗanda ke ɗauke da abu mai kama da insulin, sabili da haka amfaninsu yana taimakawa wajen kula da matakan glucose na al'ada.
• Buckwheat Don shirya tsarin warkewa, ya kamata a wanke kayan hatsi gaba daya, a bushe, a gasa shi a cikin kwanon soya, a sanyaya a ƙasa a cikin niƙa kofi zuwa foda. Sanya foda da aka tanada a cikin akwati mai rufe. A rabin gilashin yogurt ko sabo kefir, ƙara 2 tablespoons na foda da aka shirya kuma bar a cikin firiji don 12 hours don jiko. Theauki maganin 1 awa kafin cin abinci.
• 'Ya'yan itaciyar Urushalima artichoke suna da tasirin sakamako na ragewan glucose matakan. Mata masu juna biyu na iya shirya sabon salati tare da man zaitun daga ƙwancen shuka. Don amfani na yau da kullun, zaku iya shirya foda daga tubers artichoke tubers ta bushe su kuma nika a cikin niƙa kofi.
• Ruwan kabeji na farin yana da amfani sosai a matsayin hanyar rage matakan sukari, amma, a ƙari, yana cire cikakkiyar ƙwayar ruwa daga jiki kuma yana hana haɓakar ƙwayoyin cuta.
• Kuna iya shan ruwan 'ya'yan itace sabo dankali ko radishes, da raw beets.

Abinci mai gina jiki yayin amfani da magunguna na mutane

Domin jiyya tare da wasu hanyoyin maye don yin tasiri, ya kamata a lura da wasu ka'idoji na halaye, tare da canji a rayuwarku.

Wajibi ne a kawo canje-canje ga hoton abincin da ake ci yau da kullun:

• Ya kamata a shirya jadawalin abinci don abinci 5-6 a cikin kullun a cikin ƙananan rabo. Yana da mahimmanci ku ci a lokaci guda.
• Wajibi ne a bar amfani da duk wani abin sha wanda ke kunshe da barasa.
• Yana da mahimmanci a cinye aƙalla 2 lita na ruwa a kowace rana a cikin nau'in tsarkakakken ruwa ba tare da iskar gas, koren shayi ko infusions na ganye ba.
• Abincin abinci mai gina jiki yakamata ya daidaita, na halitta da samar da jiki ga dukkan abubuwanda yake buƙata.
• A kowace rana ya kamata ku ci kayan lambu ko 'yan itace dafaffen abinci, musamman waɗanda ke da wadatar fiber.
• Iyakance cin gishiri

Zai fi kyau dafa abinci da kanka, fifita satar abinci, yin burodi, hurawa.

Abubuwan da aka haramta tare da sukari mai yawa yayin magani tare da magunguna na mutane sun haɗa da:

• Duk nau'ikan Sweets, ice cream, kayan lemo da kek, irin kek da abinci mai dadi.
• Abubuwan gari, musamman waɗanda aka yi daga ƙasan gari.
• Nama mai nama.
• Daban-daban kayayyakin nama da aka gama ƙare da samfuran ƙoshin, kamar su sausages, duka biyu dafa da kyafaffen.
• Mayonnaise da biredi dangane da shi.
• Kayan madara a cikin nau'in cuku (musamman ma mai), kirim mai tsami, tsami, cuku mai gida mai mai.
• 'Ya'yan itãcen marmari, sabo ne da bushe.

Shin kuna son labarin? Raba shi tare da abokanka a shafukan sada zumunta:

Yawan sukari da alamun ciwon sukari

Gwanin jini yana shafar yanayin jikin mutum. Kuna buƙatar bincika shi a kan komai a ciki, yanayin yana daga 3.6 zuwa 5.8 mmol kowace lita na jini. Hakanan wajibi ne don la'akari da halaye na mutum. Lokacin da wasu ɓarna suka bayyana a cikin jiki, metabolism na iya rikicewa, kuma tare da shi insulin zai daina samarwa. Wannan shine, zai haifar da karuwa a cikin matakan sukari. Babban abubuwan da ke haifar da yawan glucose sune:

• Halittu Idan dangi na kusa suna da matsala da sukari, yakamata a bincika sukari da jininka,
• Mai yawan damuwa
• Ciki
• Cutar cututtuka daban-daban
• Ciwon sukari mellitus
• Motsa jiki na yau da kullun, yawan adadin carbohydrates masu sauƙi (sukari, Sweets, kek) a cikin abincin

Waɗanne alamomi ne zasu iya nuna cewa lokaci yayi da za ku bincika matakin sukarinku na jini?

• Koyaushe m. Idan matakin sukari ya zama al'ada, kodan suna aiki da ƙarfi kuma suna tsayar da sukari mai shigowa, babu wani ƙari gare shi,
• Ina jin gajiyawa koyaushe. Dole ne sukari ya shiga cikin sel domin ya cika karfin jikin, kuma idan ya wuce kima, ya kasance cikin jini,
• Dizzy ko ciwon kai
• Wata gabar jiki na iya kumbura
• Hakanan za'a iya zama gabar jiki. Idan yanayin ya canza, jin zafi na iya faruwa,
• Wahala na kara yin muni, ya zama kamar hazo a gabana, dige baki, filasha,
• Jikin da sauri yana yin nauyi,
• Sakamakon raunuka na iya warkewa na dogon lokaci.

Idan akwai wasu alamun, wajibi ne a yi jarrabawa kuma a ci gaba da magani.

Yawan abinci mai sukari

Abu na farko da yakamata ayi lokacinda bayani game da sukari mai yawa shine sake tunani game da tsarin abincin ku. Yawancin cututtukan da ke hade da gaskiyar cewa mutum ya ci abinci mai yawa mai cutarwa, mara amfani. Tare da daidaitaccen abinci, matakin glucose a cikin jini a hankali zai ragu zuwa cikakken isasshen matakin kansa.

Kuna buƙatar ƙirƙirar menu na kiwon lafiya na kanku ta wannan hanyar: ware abinci tare da babban glycemic index, rage matsakaici kuma ku ci kamar yawancin jita-jita da aka shirya daga abinci tare da ƙarancin glycemic index.

Babban bayanin ma'anar glycemic

Babban ma'aunin glycemic yana sama da 50. Waɗannan samfuran sun haɗa da:

• Kayan kwalliya
• Sweets (Sweets, sukari, zuma, jam da sauransu), ban da duhu cakulan,
• nama mai kitse
• 'ya'yan itataccen sukari

Don hana matakan glucose daga haɓaka, ya fi kyau cire waɗannan abincin daga abincin gaba ɗaya.

Fitar Glycemic

Abincin da ke kan matsakaiciyar glycemic index bai kamata a ci fiye da sau 3 a mako ba, a ƙari, rabo ya kamata ƙarami.

• groats (kuna buƙatar yin hankali musamman tare da buckwheat, tantanin halitta da sha'ir),
• naman sa
• 'ya'yan itãcen marmari: apples,' ya'yan itatuwa Citrus, inabi, kiwi,
• kawa (duk abin da yake)
• ruwan innabi ja
• berries (gooseberries, blueberries),
• dukan kayayyakin hatsi

Indexarancin glycemic index

Kayayyakin da ke cikin wannan jeri kusan ba su da matakan sukari, saboda haka zaka iya cinye su kowace rana kuma a kusan ƙarancin adadin marasa iyaka.

• kayan lambu, galibi kore (cucumbers, seleri), radishes da sauran kayan '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '.
• 'ya'yan itatuwa: cherries, lemons, ayaba, avocados da sauransu waɗanda ba a lissafta a sama ba,
• ginger, tafarnuwa, kirfa, flax mai,
• Peas, wake, kwayoyi (walnuts suna da amfani musamman),
• kifayen da ke nama da nama (misali kaza, turkey, zomo)

Folk girke-girke don rage sukarin jini

Kakannin kakana sun san yadda za su rage sukarin jini ta hanyar magunguna, wato, an gwada girke-girke na shekaru. A gefe guda, kuna buƙatar sanin raunin jiki - halayen rashin lafiyan ga abubuwa daban-daban. Ana iya bi da ku tare da kusan duk abin da yake a gida.Magunguna na jama'a don rage yawan sukari na jini na iya zama ingantaccen ƙari ga hanyoyin kantin magani. Yana da kyau a nemi likita kafin amfani.

• Cinnamon zai iya taimakawa da yawan glucose. Ba kwa buƙatar cin shi a masaukai, kawai kuna buƙatar ƙara shi zuwa abinci, kofi, kayan abincin gida. Cinnamon yana da kyau ba kawai tare da sukari ba, har ma da cholesterol.
• Sauerkraut na gida, kuma musamman ruwan 'ya'yan itace, zai taimaka wajen daidaita metabolism, watau, a lokaci guda kula da sukari na al'ada. Cin kabeji shine mafi kyawun minti 30 kafin babban abincin.
• Mafi mashahuri magani ga lafiyar sukari shine artichoke na Urushalima. A hanya mai sauƙi, Urushalima artichoke ita ce ƙasa mai laushi. Don magani, ana amfani da tushen sa. Ana buƙatar murƙushe shi a kan grater kuma a haɗe shi da man zaitun - an samo salatin. Bugu da kari, zaku iya shirya kayan ado mai amfani: Tushen artichoke na Kudus ana buƙatar tafasa minti 30, sannan zuriya ku sha 100 ml sau uku a rana.
• Maimakon kofi na yau da kullun, ya fi kyau a sha kore. Ya bambanta da na yau da kullun a cikin cewa ƙwayoyin hatsi ba a soyayyen su. Wannan babban madadin canza kofi da shayi idan kana son ka rage sukarin jininka ko ka kula dashi a matakin al'ada.
• Buckwheat yana taimakawa. Wajibi ne a shirya gari daga gareta: a rinƙa sanya groats da kyau, a bushe su a niƙa su a cikin niƙar kofi. Irin wannan gari yakamata a haɗe shi da kefir kaɗan kuma ku ci karin kumallo.
• Ganyen bay yana tsirarwa daga cututtuka masu yawa. Don lura da sukari mai jini, kuna buƙatar zuba zanen gado 10 na laurel tare da ruwan zãfi (3 kofuna waɗanda 3). Sanya cakuda a cikin thermos na tsawon awanni 3. Wannan girke-girke ba shi da mashahuri sosai saboda takamaiman ɗanɗano da ƙanshin, amma yana taimakawa wajen yaƙar glucose mai yawa. Kuna buƙatar shan kayan ado sau 3 a rana don 100 ml.

Tushen Zinare

Wannan inji ana kuma kira shi da ruwan hoda rhodiola. 100auki 100 grams daga tushen shuka kuma ku zuba lita vodka. Nace kwanaki 3, sannan zuriya. Kuna buƙatar kula da ku sau 3 a rana, shan 20 saukad da shi. Zai dace a duba cewa wannan hanyar ba ta dace da direbobi da mutanen da ke shan maganin rigakafi ba. Tincture yana sa tsarin rigakafi ya zama mai ƙarfi, sukari da matsa lamba su koma al'ada.

Ganyen blueberry an girbe shi sosai a watan Yuni. 100 grams zuba 500 ml na ruwa, nace awanni biyu a thermos. Kuna buƙatar sha tincture rabin sa'a kafin cin abinci na 100 ml. Tare da wannan shayi zaka iya sanya matakin sukari cikin tsari, tsaftace jini. Ana sha da shan shi azaman prophylaxis kuma ga waɗanda ke da mutuƙar cutar sankara ta hanyar ƙwayar cuta.

Ana kuma amfani da tushen don magani. Yanke teaspoon na tushen dandelion, zuba gilashin ruwan zãfi, nace, iri. Gilashin broth ya kamata ya bugu kowace rana. Wato, kusan ¼ kofin ne kafin kowane abinci.

Burdock tushe

Don tattara Tushen burdock, kamar kowane tsire-tsire, ya zama dole a cikin yankin tsabtace muhalli. Ya kamata a wanke tushen Burdock, a bushe kuma a yanka a kananan ƙananan. Ya kamata a zuba tablespoon na tushen tare da gilashin ruwan zãfi, nace a kan wanka na ruwa, a tace. Gilashin broth ya kamata ya bugu a kowace rana, wato, yana da kyau a sha rabin gilashin da safe kuma daidai adadin da yamma.

Akwai hanyoyi a cikin maganin gargajiya wanda ke taimaka wajan magance manyan matakan sukari cikin sauri da kuma inganci. Rage sukari na jini tare da magungunan jama'a za'a buƙaci da sauri idan matakin sukari ya kasance mai tsananin gaske - wannan yana faruwa a cikin marasa lafiya da masu ciwon sukari waɗanda basu karɓi allura akan lokaci ba. Saboda wannan, mutum ya fara jin daɗi, ƙishirwa, akwai damuwa da fatar fata.

Duk masu ciwon sukari sun san cewa ya kamata a sami albasa koyaushe a cikin gidan idan akwai matsala. Don rage sukari, kuna buƙatar kwasfa albasa ɗaya, tafasa shi ku ci. Taimako zai zo a cikin rabin awa.

Albasa mai gasa shima yana aiki, saboda idan kuna son abinci da aka dafa, yakamata ku ciyar da su da albasarta.

Kuna iya kula da lafiyarku a gaba kuma ku tattara itacen oak na bazara. Don amfani da itacen oyun, kuna buƙatar niƙa a cikin niƙa na kofi kuma ku ci teaspoon idan sukari ya tashi sosai. Kuna buƙatar sha shi da ruwa mai tsabta.

Motsa jiki

Kada ku tsaya a cikin magani kawai akan tsarin abinci da madadin hanyoyin. Hakanan motsa jiki yana yin babban aiki tare da glucose mai yawa.

Da ke ƙasa akwai wasu darussan da za su taimaka muku magance matsalar:

• Kuna iya kawai fadada
• Lightara haske (kimanin kilogram) dumbbells sama da zuwa gefe
• Juyawa tayi. Yi wannan ta ɗaga saman jikin daga bene
• Tura sama
• Tafiya a waje
• Hawan keke ko skiing

Tabbatar da shan ruwa mai tsabta yayin wasanni.

Lokacin da mutum ya shiga cikin ilimin motsa jiki, yana tsoma baki a cikin al'amuran aiki, jiki yana buƙatar ƙarin makamashi, kuma yana fara karɓar shi daga wuce haddi na glucose. Wato, yayin da ake motsa jiki, ana samun karin glucose. Abin da ya sa yana da wuya a sami mai ciwon sukari tsakanin 'yan wasa.

Don shawo kan cutar rashin lafiya ko taɓa haɗuwa da shi kwata-kwata, ya kamata ku manne wa daidaitaccen abinci, ku jagoranci rayuwa mai aiki kuma wani lokacin sha kyawawan kayan ganyayyaki. A wannan yanayin, matakin sukari koyaushe zai zama al'ada, kuma lafiyar ba za ta wahala ba.