Matsakaicin insulin a cikin jini: menene yakamata ya kasance ga mata

Yawan insulin jini a cikin mata daidai yake da na maza. Manunin yana daga 3 zuwa 20 mcED / ml. Wannan kwaron shine yake haifar da kwayar cutar kansa. Yana wadatar da glucose, fats, amino acid da potassium ga sel din jikin mu. Bugu da ƙari, yana daidaita matakin glucose a cikin jini kuma yana kula da shi kullun, yana daidaita ma'aunin carbohydrate. Ilimin zamani ya tabbatar da cewa idan matakin wannan kwayar halitta al'ada ce, to zai tsawanta rayuwar mutum. Idan aka karya doka ta insulin a cikin jini ta fuskar karuwarsa ko raguwarsa, to wannan yana haifar da tsufa, ciwon sukari da kiba.

Alamar al'ada

Matsayi insulin a cikin jiki ana ɗaukarsa al'ada ne idan yana cikin kewayon 3-20 μU / ml. Idan kuna da alamomi a tsakanin iyakokin da aka ƙayyade, to, ana ɗaukar ku mutum mai lafiya. Wannan ya shafi duka mata da maza.

Don samun gwajin insulin daidai, dole ne a yi shi akan komai a ciki. Bayan cin abinci, ƙwayar hanji ta fara aiki da ƙarfi kuma yana samar da hormone da aka nuna, abun da ke cikin shi na iya haɓaka, don haka kuna buƙatar yin bincike kan komai a ciki, wannan ya shafi mata da maza. Ga ƙananan yara, wannan ba shi da mahimmanci, tunda matakan insulin su sun kasance masu zaman kansu daga cin abinci.

Idan karuwar wannan kwayar ta faru tsawon lokaci, to wannan yana kawo hatsari ga matar. Wannan na iya haifar da ci gaban cututtukan cututtukan wasu gabobi ko tsarin jikin mutum duka waɗannan canje-canjen da tuni sun zama ba za a iya sauya su ba.

Ara yawan matakin yana faruwa ne sakamakon cewa kumburi a kullun yana samar da wannan ƙwayar halittar, amma jiki baya ɗauke shi. Abubuwa daban-daban suna iya haifar da wannan: damuwa, ciwon sukari mellitus, manyan kaya akan jiki ko rashin lafiyar fitsari.

Idan sukari na jini da insulin ya ƙaru, to mutum zai kasance da alamun nan:

• akwai jin ƙishirwa
• fata da mucous membranes fara itch,
• Mace ta zama mai rauni, ta barke, da sauri ta gaji,
• urination ya zama mafi m
• babban ci, amma nauyi ya faɗi,
• raunuka fara warkar da talauci.

Lokacin da insulin ya kasance ƙasa a cikin jini, wannan yana nuna haɓaka nau'in 1 na ciwon sukari na 1 ko kuma macen ta gaji da yawan motsa jiki. Baya ga alamomin da aka bayyana, alamomin masu zuwa na iya bayyana:

• rawar jiki ya bayyana
• fuska ta zare ido
• bugun bugun zuciya na kara sauri
• Matar ta fara yin gumi sosai kuma tana fushi,
• na iya kasawa
• ba zato ba tsammani ji na matsananciyar yunwar.

Yaya bincike

Dole ne a yi gwajin jini don insulin don kimanta aikin ƙwayar ƙwayar cuta, tunda duk wani rikicewar wannan kwayoyin yana haifar da canji a matakin. Akwai nau'ikan bincike guda 2. A farkon lamari, bayar da gudummawar jini don insulin a kan komai a ciki, shine, daga lokacin da kuka ci abinci na ƙarshe, akalla awanni 8 ya kamata su wuce, don haka yawanci suna yin safiya.

Don samun ingantaccen sakamako, zai fi kyau a hada waɗannan nau'ikan bincike guda 2.

An yi nau'in bincike na biyu ta amfani da gwajin haƙuri glucose na baka, insulin tare da motsa jiki. Ana bai wa mara lafiya maganin 75 grams na glucose da gram 250 na ruwa, bayan haka ya kamata ya sha shi a kan komai a ciki. Bayan sa'o'i 2 sun shude, an ƙaddara sukari na jini kuma, a kan wannan, ana iya yanke shawara game da wane irin insulin ne bayan motsa jiki.

Da farko, ana daukar jini a cikin komai a ciki, sannan mutum ya sha maganin glucose ya sake wucewa gwajin. Bayan haka, za'ayi amfani da sakamakon sakamako kuma wannan yana bada damar samun damar tantance yanayin cutar koda.

Kafin gudanar da wannan bincike, tsawon kwana 3 mutum yana buƙatar bin abincin. Kuna iya ƙayyade yawan adadin glucose a cikin jikin kanku, yayin da kuke gida, don wannan, yi amfani da na'urar glucometer.

Kuna iya siyan irin wannan na'urar a cikin kantin magani, amma kafin amfani, lallai ne kuyi nazarin umarnin. Binciken ana yin shi ne akan komai a ciki, kafin aiwatar da shi, kuna buƙatar wanke hannuwanku, wannan ya zama dole duka don tsagewar su, da inganta haɓakar jini a cikin yatsunsu. Ana iya ɗaukar jini daga ƙaramin yatsa, zobe ko yatsa na tsakiya.

Don rage shi ba mai raɗaɗi ba, yi huda daga gefe, kuma ba, kamar yadda aka saba yi, a tsakiyar matashin kai. Don guje wa maƙarƙashiyar fata ko kuma wani abu mai kumburi, ya kamata a canza yatsun wanda aka zub da jini koyaushe.

Rage na farko na jini an shafe shi da ulu, kuma za'a iya amfani da na biyu don bincike. Bayan saukar da digo a kan tsarar gwajin, an sanya shi a cikin na'urar kuma akan allon shi zaku ga sakamako wanda zai baka damar sanin matakin insulin a cikin jini.

Yadda za a rage matakan hormone

Babban matakan insulin yana haifar da ci gaba da cututtuka da yawa kuma don hana haɓaka su, dole ne a dauki matakan kariya don rage matakin wannan hormone zuwa matakin al'ada.

Wajibi ne a rage yawan abinci zuwa sau 2-3 a rana. Idan za a sami awanni 10-12 tsakanin abinci, to cikin awanni 4 abincin zai narke gaba daya, kuma zuwa sauran lokacin hanta zata iya maganin kayayyakin lalata da kuma lalata su. Dole ku gwada kwana 1 a mako don kada ku ci komai. Wannan yana taimakawa fara aiwatar da gyaran ƙirar halitta.

Wadannan hanyoyin suna hana ci gaban kansa, tunda kwayoyin tumbi basa yarda da yin azumi da kuma hana abinci abinci lokaci-lokaci yana cutar dasu. Idan baku ci abinci na kwana ɗaya ba, to matakan insulin a cikin jiki yana raguwa, kuma jiki yana karɓar ƙarfin da yakamata daga ƙwayoyin mai.

Lokacin zabar abinci, mutum ya kamata ya kula ba kawai ga glycemic index ba, wanda ke nuna adadin glucose a cikin samfurin, har ma ga tsarin insulin. Yana nuna yadda ake saki homon ɗin lokacin amfani da wannan samfurin. Akwai samfurori, alal misali, madara, wanda glycemic index ke ƙasa, amma ƙirar insulin ɗin zai zama sau 2 mafi girma, kuma dole ne a la'akari da wannan.

Wajibi ne a yi motsa jiki cikin matsakaici, awa 1.5 a rana sau 3 a mako ya isa, yayin da yakamata a sami horo na jiki da na jijiyoyi. Wajibi ne a ci abinci a cikin abin da akwai wadataccen fiber, kuma kuci ƙarancin carbohydrates.

Matsayi na insulin a cikin jiki ya kamata ya zama al'ada, tunda kowane karkacewa daga gare shi ke cutar lafiyar.

Yanzu kun fahimci dalilin da yasa yake da mahimmanci don sarrafa matakin wannan hormone a cikin jini. Don haka ya kasance koyaushe al'ada, abinci mai kyau, motsa jiki matsakaici, da daidaita matakan insulin matakan da ake buƙata. Bin waɗannan ka'idodi masu sauƙi zasu taimake ka tsawan rayuwar ka da hana cututtuka da yawa.