Abinci mai gina jiki ga masu ciwon suga a cikin mata masu juna biyu

GDM yayin daukar ciki ba haka bane. A irin wannan yanayin, yana da matukar wahala a zaɓi tsarin abinci, saboda ba za ku iya bambance baƙin carbohydrates gaba ɗaya ko ci gaba da azumi. Haka kuma, a jikin jikin mace, dukkan matakan tafiyar da rayuwa suna gudana sosai, wanda ke buƙatar adana abinci a cikin manyan ƙungiyoyin bitamin da abubuwan da suka wajaba don ci gaban yaro.

Zabi na abincin da yakamata yakamata ya zama likita wanda ya kware, tunda menu karancin carb yana tsokanar ketoacidosis - jinin ya cika da jikin ketone wanda yake cutarwa ga tayin. Zaɓin mafi kyawun abincin, yana da kyau a mai da hankali kan ƙayyadaddun jikin mahaifiyar.

Janar shawarwari ga mata masu juna biyu

Tare da ciwon sukari na mahaifa, yakamata a cire kayan lemo daga abinci kuma a samar da abinci mai jujjuya abinci. Ana ba da shawarar cin abincin 6 - 3 main da 3 abun ciye-ciye.

Tsarin dake tsakanin abinci tsakanin mutum yakamata ya zama tsakanin awanni 2,5, kuma rata tsakanin abinci ta farko da ta ƙarshe ya kasance ya wuce awanni 10. Tare da wannan rage cin abincin, mace zata iya rage haɗarin haɗarin kumburi a cikin haɗuwa da sukari a cikin jini.

Yana da mahimmanci a cire lokuta na bayar da abinci, samar da taro na kashi ɗaya cikin 150 g.

Idan mace ta kamu da ciwon sukari, to, yana da kyau a kula da irin wannan rarraba adadin kuzari a cikin awo a cikin yini:

• na karin kumallo - 25%,
• a cikin kayan abinci na karin kumallo na biyu - 5%,
• na abincin rana - 35%,
• na yamma shayi - 10%,
• na abincin dare - 20%,
• abun ciye-ciye kafin lokacin kwanciya - 5%.

Don ƙayyade tsarin abinci mai gina jiki don GDM, ana amfani da tebur No. 9 - menu na abinci don mata masu juna biyu da masanin ilimin gastroenterologist M.I. Pevzner. Yana bayar da mafi kyawun ma'auni na furotin, mai da carbohydrates.

A matsayin ɓangare na tsarin abinci mai gina jiki, yawan carbohydrates da aka ƙone yana ragewa da 10% kwatankwacin ƙa'idar, a sakamakon haka, abincin yau da kullun ya kamata ya ƙunshi 200-300 g na carbohydrates a kowace rana. Amma ba za a rage sunadarai ba - adadin su ya dace da litattafan kimiyyar lissafi.

Dangane da hakan, yakamata a samarda abinci mai gina jiki kodayaushe a kalla a abinci 2 a rana. Kuma yakamata a rage kitse. Haka kuma, an cire cikakken tsari gaba daya.

A sakamakon haka, yakamata a haɗa sigogin BJU kamar haka:

• da kashi na carbohydrates ne 50%,
• Matsakaicin sunadarai shine 35%,
• gaban mai - 20%.

Ana ba da shawarar masana na abinci masu gina jiki su bi ka'idodin jimlar adadin adadin kuzari na abinci a rana tsakanin 2000-2500 kcal.

Ana yin lissafin abun cikin kalori na menu yayin yin la'akari da ingantaccen ma'auni - 35-40 kcal a kowace rana akan kilo 1 na nauyin jikin mata.

Abin da abinci za a iya kunshe a cikin abincin

Tare da ciwon sukari na mahaifa, mata masu juna biyu ya kamata a ware masu sauƙin narkewa a cikin abincin. Abin menu bai kamata ya ƙunshi sukari, zuma, Sweets, cakulan, ruwan 'ya'yan gwangwani ba, abin sha mai cike da sukari, masu zaki.

Wajibi ne a bi abinci sau shida a rana baki daya, a dai-dai rarraba carbohydrates.

Da yamma, ba a ba da shawarar ci 'ya'yan itatuwa da nama. Wadannan abinci sun fi sauki wajan narkewa da safe.

Amma don maraice yana da kyau a sanya cuku gida, kefir, stewed kayan lambu a kan tebur.

Akwai wasu buƙatu don rukunin samfuran otal:

1. Abincin Gurasa da abinci na nau'in gari yakamata a cinye shi a cikin adadin da masanin abinci ya ƙaddara, gwargwadon karɓar carbohydrates. An ba shi izinin haɗa gurasar hatsin rai a cikin menu, har da samfurori daga gari na alkama na aji na biyu. Babu cikas ga taliya da kayan abinci mai kitse. Amma daga yin burodi, samfurori daga ɗan gajeren gurasar abinci ko abincin burodi ya kamata a bari. Kada mata su ci cookies, kek, muffins, da dai sauransu.
2. Daga cikin hatsi girmamawa a cikin abincin ya kamata ya kasance akan buckwheat, sha'ir, gero, sha'ir lu'ulu'u, oat. Koyaya, anan, shinge akan ingantaccen jijin carbohydrates ana la'akari dashi. Nishaɗi tare da shinkafa da semolina yawanci ana cire su daga menu.
3. Kayan lambu da amfani ga jiki, sabili da haka ana iya bambanta menu ta hanyar amfani da dankali, karas, beets. Haka kuma baƙar koren Peas da wake shima ya dace. Giya wake da lentil za su taimaka. Masana ilimin abinci dole ne su sarrafa jijiyar carbohydrates - kasancewar su bai wuce 5% a cikin kayan lambu ba. Sabili da haka, an ba da shawarar yin amfani da kabeji, zucchini, kabewa, cucumbers, tumatir, letas. An zaɓi fifiko don kayan lambu iri-iri iri, stewed, dafaffen, gasa. Ba sa son gishiri da kayan kwalliya - an cire su gaba ɗaya.
4. Tare da 'ya'yan itace yakamata ayi hankali. Da safe, ana ba da izinin 'ya'yan itace sabo da berries. Amma dole ne a zabi iri mai daɗi da tsami. Gaskiya ne, an hana samfura da yawa. Wannan ya shafi inabi, zabibi, ayaba .. Figs tare da kwanakin, 'ya'yan itatuwa da berries a cikin gwangwani ba a bada shawarar ba. An haramta da kuma matsawa.
5. A cikin kayayyakin kiwo akwai alli mai dauke da sunadarai masu amfani ga jikin mace. Sabili da haka, kayan kiwo suna cikakke don cin abinci - kefir mai ƙarancin mai, bifidok, kirim mai tsami mai ƙanshi kamar ƙarawa ga abinci, ruwan sha-madara ba tare da sukari. Abubuwan da ke da wadata a cikin lactose, cuku mai zaki da yogurts, kirim mai tsami da kirim na nau'ikan mai ba su dace da mace mai ciki da ke da GDM ba.
6. A cikin kayayyakin nama ya ƙunshi bitamin, sunadarai masu ƙima mai-girma. Ya kamata a haɗa waɗannan abincin a cikin abincin. Koyaya, dole ne a zabi nau'ikan mai mai mai. Za'a iya yin ado da tebur tare da jita-jita na naman sa, naman maroƙi, zomo, kaji, turkey. Su za a iya cinyewa a cikin Boiled ko stewed siffan. Kada a ci abincin da ya ƙunshi adadin kitse na dabbobi. Nama mai yawa zai cutar da jiki. Kayan abinci da aka yi amfani dasu da sausages, gwangwani nama an cire su. Soya ba ta dace azaman hanyar dafa abinci ba.
7. Kifi Har ila yau yana da wadataccen abinci a cikin bitamin, sunadarai da mai. Hakanan yana da amfani a cikin cewa yana dauke da acid na omega-3. Don abincin abinci, kifi mai kitse ya dace. Ana iya tafasa ko gasa. An ba shi izinin cin kayan gwangwani a cikin ruwan 'ya'yansu ko amfani da tumatir. Fisharnataccen mai ko kifi mai gishiri, da kifin gwangwani cikin mai, haramun ne.
8. Ya kamata a saka matan da suka kamu da cutar sankarar mahaifa a cikin abincin yayin daukar ciki. borschdagwoza amfani da kayan lambu. Kayan lambu ko kefir okroshka zai zama da amfani, amma ba tare da ƙarin sausages ko kvass ba. Masana ilimin abinci suna ba da shawara don amfani da nama mai ƙarancin kitse, kifi ko naman kaza na mai da hankali. Kuna iya ƙara kayan lambu, hatsi, ƙyallen nama a ciki. Amma jita-jita a kan mai ƙarfi da mai kitse suna contraindicated. An ba da izinin masana ilimin abinci don su haɗa ƙwai da dafaffen abinci a menu. Koyaya, yakamata a iyakance shi zuwa 3-4 a cikin duk mako. Hakanan za'a iya amfani da man kayan lambu, amma a cikin iyaka mai iyaka - an ba da izinin amfani dashi azaman miya kawai.
9. Zuwa namomin kaza masana harkar abinci koyaushe suna da hazaka. A gefe guda, suna da amfani saboda suna cike da carbohydrates. Koyaya, a gefe guda, samfuri ne mai wahalar narkewa ta hanjin narkewar abinci, wanda ke haifar da nauyin da ya wuce kima a jikin ƙwayar ƙwayar cuta. Akwai wani batun - ingancin samfurin, saboda tarin da ba shi da kyau kuma zai iya haifar da guba mai tsananin gaske. Saboda haka, an ba shi damar amfani da nau'ikan namomin lafiya kawai kuma a cikin allurai masu matsakaici.
10. Masana sun bada shawarar sha akalla lita 1.5 na ruwa a kowace rana. A wannan yanayin, zaku iya amfani da ruwan 'ya'yan itace da aka matse gaba ɗaya ko abubuwan sha ba tare da sukari ba. Shayi wanda ba a tallatawa ba, ruwa mai ma'adinin da ba a carbonated tare da ƙananan alamu na ma'adinan ba, maye gurbin kofi ya dace. Amma ruwan 'ya'yan itace na nau'in mai daɗi, lemonade, kvass, barasa an haramta.

Nagari menu na yau da kullun

Marasa lafiya da ke fama da cutar GDM a lokacin daukar ciki, yana da kyau a manne wa menu tare da kayayyakin da aka halatta.

Tabbataccen abincin yau da kullun na iya haɗawa da:

1. Don karin kumallo(a 7-30) Yana da kyau a ci irin cuku mai ƙarancin kitse, mai tsami tare da madara, garin oatmeal porridge, shayi ba tare da ƙari ba.
2. Karin kumallo na biyu (a 10-00) Kuna iya samar da 'ya'yan itace, kamar su apples.
3. Da abincin dare a 12-30 Kuna iya shirya salatin tare da cucumbers da tumatir, farantin miya da tafasasshen yanki na nama mai durƙusadwa, wani yanki na taliya da faranti tare da fure mai fure.
4. Don abun ciye-ciye na tsakiyar rana a 15-00 Kuna iya shan gilashin madara ku ci gurasa 20 g.
5. Abincin farko shine a 17-30 Kuna iya haɓaka tare da kayan abincin burodin buckwheat tare da kifin stewed da gilashin shayi mara nauyi.
6. Abincin ci na biyu Kafin zuwa gado ya kamata a iyakance ga gilashin kefir da ɗan ƙaramin burodi.

Yayin cikin ciki, kuna buƙatar saka idanu akan yawan sukari a cikin jini. Yi wannan aƙalla sau 4 a rana ta amfani da glucometers.

Likitocin sun ba da shawarar yin awo da safe, daidai da awa ɗaya bayan ɗaukar manyan abincin.