Yadda ake kulawa da hannaye da kusoshi a cikin hunturu

Lokacin sanyi yana sa mata su kara kulawa da kulawa da kyau don bayyanar su. Kuma wannan ba fata bane da gashi kawai. Amma kuma kulawa ta musamman ga hannaye da kusoshi a cikin hunturu.

Kula da fata, zaku iya tuntuɓar salon kyakkyawa ko aiwatar da dukkanin hanyoyin da suka wajaba a gida. Koyaya, ya kamata a tuna cewa a kowane ɗayan waɗannan halayen, don mafi kyawun sakamako, dole ne ku aiwatar da mafi sauƙin kulawa yau da kullun a gida.

Kulawar lokacin hunturu a gida

Maganin farko da mafi sauki wanda yakamata ku sanya kulawa ta musamman a lokacin sanyi shine cream na kariya na musamman. Bayan haka, babu wani abu mafi sauƙi da sauri fiye da sanya shi a kan hannayenku sau biyu a rana.

Kuna iya zaɓar ko magani na musamman na hunturu, ko kowane tsami na hannu da ke dogara da mai.

Hakanan kar a manta cewa fata na hannun ya kamata kariya daga yawan kwalliya ba kawai akan titi ba, har ma a gida. Saboda haka, zai fi kyau a wanke hannun ku cikin ruwa a zazzabi a ɗakuna, kuma waɗannan ayyukan da suka shafi yin amfani da ruwan sanyi ya kamata idan za ta yiwu tare da safofin hannu.

Kulawar da ta dace a lokacin hunturu ba zai iya yin ba tare da wanka. Kuna iya sa su duka a cikin salon da a gida da kanku. Don irin wannan wanka na hunturu zaka iya amfani kwaskwarima na musamman ko mahimmanci ko mai kayan lambu. Suna wadatarwa da kare fatar hannuwa godiya ga amino acid.

Don ƙayyade zaɓin mai don tsarin kulawa da hannu a cikin hunturu, ƙwararrun masarufi salon-magnit.net shirya wani zaɓi na zaɓuɓɓukan da aka fi amfani da su.

Wadanne irin mayuka ne suka fi dacewa don zabar kulawar hannu a cikin hunturu?

• Shea man shanu Cikakke ga matan da ke fama da kumburi a fata saboda sanyi. Hakanan yana da anti-edematous da anti-tsufa.
• Man Jojoba, wanda ya ƙunshi sunadarai da bitamin B12, zai samar da fata ta hanzarta sakewa tare da cire jan launi.
• Peach mai ana amfani da shi sosai ga masu fata mai laushi da ƙima. Yana da kyau sosai yana kawar da duk haushi da peeling.

Baya ga wanka, Hakanan zaka iya yin hanyoyin kamar su peeling da mayafi. Irin wannan kulawa ta hannu a cikin hunturu zai taimaka fata ya kasance mai laushi da taushi.

Don yin ringing peeling a gidaamfani ƙasa kofi da kayan lambu. Sanya cakuda a hannuwanku da tausa. Bayan wannan, yana da kyau kar a wanke hannuwan ku, amma girgiza ragowar abin goge goge fata da hannayenku da fatun zane.

Bayan peeling, ana bada shawara a yi kunsayayin amfani da wanda ya dace don fata mai. Sanya shi a kan fata na hannaye, kunsa su a cikin cellophane sannan kuma tawul mai dumi. Bar don na minti 5-7. Bayan haka yi tausa mai haske ka cire sauran mai da adiko na goge baki.

Bayan kun gama dukkan hanyoyin da suka wajaba don kula da hannu, tabbas ku ɗauki ɗan lokaci ku kula da ƙoshin ku. A cikin hunturu, yin wannan yana da matukar muhimmanci.

Kula ƙusa hunturu a gida

Babban hanyar da za ta taimaka wa ƙusoshinku su yi kyau ko da a cikin hunturu ne mai wanka. A wannan yanayin, zai fi kyau amfani Castor ko man zaitun. Zai hana brittleness kuma daskararru ƙusa faranti.

Idan za a kara a irin wannan wanka mai 'yan saukad da ruwan lemun tsami, to, zai taimaka muku magance irin wannan matsalar kamar ƙusar ƙusa.

Don ƙarfafa kusoshi ya raunana saboda sanyi, amfani gishirin wanka. Don mafita, gishirin teku ya fi kyau. Koyaya, kada ka riƙe hannunka cikin irin wannan wanka na dogon tsayi, in ba haka ba yana da rauni tare da cutarwa masu illa akan fatar hannuwa.

Muna fatan cewa godiya ga nasihun mu na kulawa da ƙusa a cikin hunturu, zaku iya yin alfahari da cikakken yanayin fatar jikin ku da cikakkiyar matsala a kowane lokaci na shekara!

Me yasa ƙusoshin ya fashe?

A cikin mummunan yanayin kusoshi a cikin hunturu, ba kawai sananne ba karancin bitamin, wani lokacin mukan kirkiro dukkan matsaloli tare da hannayen namu.

1. Magungunan gida

Sau da yawa, yawancin 'yan mata suna yin aikin gida ba tare da fara saka safar hannu ba. Ba abin mamaki bane cewa sinadarai na gida, wanda shine don lalata da cire abubuwa masu guba daga saman, bushe, lalatattun farantin ƙusa, wani lokacin kuma fata.

Wasu girlsan matan sun yi imani da cewa idan suka sanya abin rufin kariya a kan kusoshi, kuma bayan tsaftacewa, don su ɗora hannayensu mai, zai kiyaye daga mummunan sakamako. Koyaya, lokacin da fata ta shiga cikin magungunan gida, tsarin lalata yana farawa, saboda haka ba mai ko kwalliya na varnishes da zai iya ceto daga mummunan tasirin kayayyakin tsabtatawa. Don haka, kar a manta da sanya safofin hannu yayin yin ayyukan gida.

2. Halittu

Lokacin da kake ƙoƙarin haɓaka ƙusoshinka kamar cat, ka karya farantin ƙusa. Wannan na faruwa ne idan abun da ke ciki ya containsunshi keratin kadan (furotin wanda aka gaji adadinsa). Ba tare da takaddama na musamman ba, ƙoƙarin haɓaka kusoshi mai tsayi, koyaushe za ku cutar da su, ya isa a ɗaure zikirin da yawa ko kunna ƙwanƙwasa ƙofar.

3. Sa'a

Varnishes tare da abun ciki mai mahimmanci, kuma samfura tare da acetone a cikin abun da ke ciki, ya bushe farantin ƙusa. Mafi kyawun zaɓi ƙusa na goge ƙusa da ba su da acetone, kuma zaɓi varnish ba tare da abubuwa masu lahani ba a cikin abun da ke ciki.

Yadda ake kulawa da hannaye da kusoshi a cikin hunturu

4. Rashin bitamin

Rashin cikin abincin kayayyakin abinci da abubuwan bitamin da ke tattare da sinadarin kalsiya, zinc, bitamin A, B, C, iron yana haifar da hakan. thinning ƙusa farantin da kuma kazantarsa. Fara saka idanu akan tsarin abincinku kuma ɗaukar abubuwan bitamin kamar yadda likitanka suka umurce ku.

5. Cututtuka

Cututtuka na glandar thyroid, canje-canje na hormonal yana haifar da rashi na bitamin da ma'adanai a cikin jiki, yana tasiri lafiyar lafiyar kusoshi.

6. Sama

A cikin hunturu, iska a cikin ɗakin ta bushe farantin ƙusa, kuma idan ba a danshi ba, ƙusa za ta fara yin ɓoyo, wannan shine dalilin da ya sa da alama cewa a cikin hunturu ƙusoshin sun fi ƙaranci. Tsage hannuwanku da kusoshi akai-akai

7. Zagi

Idan kun sabaƙusoshin ƙusa, kuna amfani da fayilolin baƙin ƙarfe ko fayiloli tare da ɓoye mai aiki don niƙa da kawo ƙusa cikin siffar fama, kuna keta tsarin haɓaka, na bakin ciki. Don haka, muna ba da shawarar maye gurbin fayilolin ƙusa da gilashi. Hakanan ana iya haɗuwa da wuce haddi mai yawa na ƙwayoyin bitamin ga zagi ba tare da fara likita ba.

Misali, idan kana da isasshen alli a jikin ka, kuma ka dauke shi da yawa, to farantin ƙusa zai fara rushewa ƙarƙashin nauyin wannan ma'adinin.

Paraffin far

Wannan tsohuwar hanyar Romawa tayi amfani da ita, a wancan zamani an samo paraffin daga resins. A yau, wannan samfurin shine sakamakon distillation mai; don hanyoyin motsa jiki, ana wadatar da paraffin da mai da bitamin. Abun da ya ƙunsa da kaddarorin musamman suna taimakawa pores kyauta daga gubobi, ɓoyayyen fata na fata, inganta haɓaka raunuka, yanke, da ƙarfafa farantin ƙusa.

A cikin gida: Kuna iya bayar da zaɓuɓɓuka biyu don hanya - sanyi da paraffin mai zafi. Zaɓin na biyu shine ga waɗanda suke da matsala tare da tsarin zuciya, da kuma ga mata masu juna biyu.

Don shirya daidaitaccen tsari a cikin wanka na lantarki na musamman, maigidan ya narke abun cikin zuwa digiri 50. Yayin da paraffin yayi zafi, hannayenku suna cikin ruwan wanka, sannan ana tsabtace su da goge (ƙarancin ɓarna da maigidan ya zaɓa dangane da nau'in fata, don damuwa - mai laushi mai taushi).

Mataki na gaba, kuna runtse hannayenku a cikin paraffin sau da yawa (mai zafi zuwa kayan abu mai zafi ba zai haifar da rashin jin daɗi ko ƙonewa ba). Kwararrun ya jira fim ɗin paraffin don taurara, ya sa hannuwanku polyethylene, kuma a saman safofin hannu masu taushi. Aikin cutarwa na inganta hawan jini, yana bada damar mafi kyawun abubuwan da zasu iya shiga cikin fatar.

Bayan minti 20, an cire murfin paraffin, kuma za'a iya raba paraffin da kanta tare da sashin polyethylene, kuma tare da ita keratinous skin flakes. Sannan ana amfani da cream mai narkewa ko taushi ga hannaye, gwargwadon matsalar. Nan da nan za ka ji bayan aikin cewa fatar hannayenka sun yi laushi da siliki.

A gida: tunda ya fi kyau a sha maganin paraffin sau 2-3 a mako, zaka iya aiwatar dashi a gida, kodayake, wasu shirye-shirye na iya daukar lokaci kadan.

Ya kamata ku sayi paraffin mai ƙanshi a cikin kantin magani ko cikin kantin sayar da kayan kwalliya na musamman (kayan da aka sanya kyandir ɗin bai dace da wannan hanyar ba). Idan ba ku da wanka na lantarki a gida, zaku iya narke paraffin a cikin wanka na ruwa (kimanin 700 za'a buƙaci gra ɗaya) kuma a cikin obin na lantarki a cikin yanayin “ɓarna” a ƙaramin iko ko a cikin tanda a zazzabi na digiri 60. Kar ka manta cewa abun da ke ciki dole ne a mai da shi zuwa digiri 50.

Sanya fata a cikin wanka, sannan a yi aiki da shi goge. Bayan zuba paraffin a cikin akwati, gwada bayan hannun ku, idan ya yi zafi sosai kuma fara tsarin aikin paraffin.

Ana aiwatar da hanyar don kowane hannu daban, saboda ya fi dacewa a saka safa hannu da cire shi. Tsoma hannunka a cikin kayan sau 2-3, jira har sai paraffin ta taurare, saka polyethylene, kuma a saman - mitt na auduga, cire bayan minti 20.

Maimaita aiki iri ɗaya tare da ɗayan hannun, sannan shafa m moisturizer. Idan saboda dalilai na kiwon lafiya baza ku iya yin hanya ta amfani da paraffin mai zafi ba, sayan paraffin cream (paraffin sanyi) a kantin magani. Gudanar da hanyoyin shirya, sai a shafa cream sannan a sa safa mai wanki, cire su bayan mintuna 15. A ƙarshe, amfani da kirim mai wadatarwa.

Kwana mai zafi

Wannan hanya kawai an ƙirƙira ta ga waɗanda suke da fata mai bushe, busassun kayan wuta da aiki mai ƙarfi. Daga waje, Da alama cewa wannan al'ada ta ɗan yi kama da maganin paraffin, amma babu contraindications don manicure mai zafi.

A cikin gida: maigidan yakan sanya maiko na musamman, ko kuma kayan abinci mai gina jiki a cikin wanka, zuwa zazzabi 50. Hannunku kuma suna daɗaɗawa tare da bi da shara. Sa'an nan kuma ka runtse hannuwanku zuwa cikin mai tsanani. Abun da ke tattare da mai a ƙarƙashin rinjayar zazzabi yana ba da fata fata, yana taushi ƙyallen (wannan yana taimakawa a cikin hanya don cirewa), yana sauƙaƙan redness da peeling, kuma yana taimakawa a cikin sabuntawar lalataccen dermis.

A gida: A cikin wanka na ruwa, zazzage mai (zaitun, almond, avocado) zuwa digiri 40-50. Bayan hanyoyin tsabtace fata na farko, runtse hannuwanku a cikin wanka da aka gama don minti 20-25. Bayan irin wannan al'ada, an yi amfani da kayan masarufi tare da taimakon sandunan katako.

Yadda ake kulawa da hannaye da kusoshi a cikin hunturu

SPA yanka mani farce

Wannan hanyar ita ce ainihin annashuwa da warkarwa ga hannaye da ƙusoshin a cikin kwalba ɗaya.

A cikin gida: na al'ada yana faruwa a cikin matakai da yawa - peeling, wanka na hannu, mashin mai gina jiki da kuma matakin karshe na tafiya - shakatar tausa hannun.

A gida:shirya wurin shakatawa Kuna iya yi da kanku. Fara tare da tsarin peeling, tun da farko kuna shirya kanku wanka don hannayenku (zazzabi ruwa ya zama digiri 37), zaɓi abubuwan da aka gyara don wannan ɗabi'ar bisa ga matsalarku. Kuma, hakika, muna ba ku shawara ku ƙirƙiri yanayi mai annashuwa - wannan zai taimaka waƙar kiɗa da kyendir mai ƙanshi.

10ara 10 saukad na ruwan peach, 4 saukad da bitamin A (wanda aka siyar a kantin magani) da saukad da 2 na iodine zuwa wanka. Wannan abun haɗin yana ƙarfafa farantin ƙusa, yana hana lalacewarsa, yana taimakawa rage jinkirin ciwan abun. Riƙe hannuwanku cikin wanka na mintina 15.

• Moisturizing wanka don bushe fata

Addara 4-5 saukad da zaitun, almond da peach mai, da ruwan lemon tsami a wanka. Riƙe hannuwanku na minti 10.

• Wanke don fashewar hannaye, haushi da gyaɗa daga sanyi

Don haɓakawa da saurin hanzartawa da warkar da wuraren fata mai lalacewa, haɗa saukad da 10 na man zaitun, 5 saukad da itacen al'ul kuma ƙara ruwan dumi. Riƙe hannuwanku na mintina 15.

Tausa hannu

Yadda ake kulawa da hannaye da kusoshi a cikin hunturu

Bayan wanka, sashi na biyu na aikin ya biyo baya - tausa. Wajibi ne don tsari da haɓaka wurare dabam dabam na jini, ta haka ne yake inganta ƙusa da fatar jiki. Ana iya aiwatar da tausa ta amfani da danshi, ko kirim mai tsada ko mai - shea butter, itacen shayi, lavender, almond (4-5 saukad) sun dace sosai.

1. Miƙe hannunka daga baya da dabino, sannan sai ka taɓo yatsunsu daga tukwici zuwa ginin tare da riƙe motsi. Maimaita sau 4.
2. Sanya yatsunku a kowane gefe daga tukwici zuwa tushe tare da matsawa masu motsawa. Maimaita sau 3.
3. Massage dukkan yatsunsu kewaye da wani motsi-kamar motsi, sau 4 maimaitawa.
4. Daga gindin yatsun zuwa wuyan hannu, ana yin tausa a cikin maɓallin motsa madauwari da ke motsawa. Dole ne ya karɓi duka kewaye na dabino. Maimaita sau 5.
5. Yin amfani da motsin madaukai daga gindin yatsun zuwa wuyan hannu, tausa dabino, yana tafin hannunka a bayan yatsan yatsa. Maimaita sau 3.
6. Massage wuyan hannu a cikin madauwari motsi daga kasa zuwa sama, hada kowane motsi tare da bugun jini. Maimaita sau 5.
7. Sanya buroshi tare da babban dabino daga tushe na yatsunsu zuwa wuyan hannu.

Shafi, datsa manicure, nika da daskararrun kusoshi

Industryungiyar masana'antar zamani tana ba da sutura mai cikakken aminci wanda aka ƙirƙira musamman don tallafawa lafiyar ƙoshin ƙusoshi, ba su damar haɓaka tsayi, ƙarfafa da sauƙaƙe ƙage. Mafi shahararrun hanyoyin a yanzu sune shellac da Gelkalor OPI na ci gaba da diddige, irin kayan kwalliyar gel da varnish a cikin kwalba daya.

Yadda ake kulawa da hannaye da kusoshi a cikin hunturu

A cikin gida: Hanyar tana faruwa a matakai da yawa. Da farko, maigidan yana yin tsabtacewa, sannan a gyara shi ko Turai yanka (a zabi ka). Na gaba, zai ƙosar da ƙusoshin kuma ya shafa saman su, wanda ke biye da sashin layi na biyu na sama, da inuwa da kuka zaɓa daga babbar palet ɗin (akwai kuma damar yin Faransanci ƙusa ƙusa, duk yana dogara da sha'awar ku), a cikin suttura na ƙarshe na ƙarshe - kowane yanki ya bushe a ƙarƙashin fitilar don minti 1-2.

A ƙarshe - gurɓar da farantin, shafa man a yanki mai yanke. Tare da sutura, zaku iya tafiya na tsawon sati 2 (har sai wata ya yi girma), a lokacin wannnan lokaci baya daskarewa, baya tsagewa, yana sanya damar yin numfashi a cikin farantin ƙusa kuma ba ya dusar da shi (sabanin acrylic da biogel).

A gida: theoretically, idan kuna da fitila ta musamman da duk varnishes da filoli waɗanda aka halitta musamman don sutura (ana amfani da kayan masarufi ne kawai a nan), ana iya aiwatar da tsarin al'ada a gida. Rufe, ta hanyar, ana sauƙin cirewa ta amfani da tsare da auduga ulu da aka saka cikin ƙusa mai goge ƙusa.

A datse man

Abun cut ɗin shine fata na mutu, idan an cire shi da kyau, zai inganta fitowar baƙin ƙusa kuma zai ƙarfafa ci gaban farantin ƙusa.

A cikin gida: ubangijin yana yin komai tare da daidaito na tiyata, jini, ƙananan yankewa a cikin irin wannan bikin ba a yarda da su ba. Sabili da haka, idan ba ku da ƙarfin gwiwa game da iyawar ku, ku bar shi ga kwararre.

A gida: fara yin wanka don hannaye, farjin tsafta, sannan kawai saika ci gaba zuwa mafi mahimmancin lokacin. Yanke ana iya cire amfani ta amfani da ƙoshin nono na musamman, wannan yana rage damar lalata fata a kusa da ƙusa.Kada a yanke abin da ya suturta sosai, motsawar ya kamata ya kasance mai laushi yayin layin. Ba a yarda da Jerin ba.

Kulawar hannu

Bari mu fara da hannaye. Don samun kyawawan hannaye da kyau, kuna buƙatar yin manicures akai-akai. Za muyi magana game da yadda ake yin manicure mai sauki a gida.

Da farko, tattara duk abin da kuke buƙata don aikin. Abin da kuke buƙata shi ne goge ƙusa, ƙusa maƙil, ƙusa goge goge, ƙyallen auduga / tampons, maƙullan bututu, kayan maye, daskararru, suturar tushe da sauran abubuwan da kuke tsammani suna da bukata.

Sanya hannu daya a cikin kwandon shara mai kyau na soapy sannan a wanke shi da kyau, Hakanan zaka iya ƙara dropsan kaɗan na mahimman man da ka zaɓa a cikin ruwa.

Shafa hannunka da bushe tawul kuma amfani da cuticle remover na 10-15 minti.

Shafan ƙusoshin tare da kushin auduga wanda aka soke a ƙusa na goge ƙusa, cire sauran varnish da lalata su.

Tare da kyawawan almakashi na yanka mani farce ba ƙusoshinku da siffar da ake so kuma amfani da ɗan lemun tsami kaɗan a kansu don rage hawan ƙwarya. Ku zo da sifar tare da fayil ɗin ƙusa.

Yanzu shafa man shafawa ko kirim na hannu a hannuwanku, bar mintuna 10, saboda fatar ta sami lokacin jin sanyi.

Yanzu zaku iya fenti da yin ado da ƙusoshinku ba tare da mantawa don amfani da tushen kariya ba kafin zanen.

Dokokin Kula da Hannuna

Bayan 'yan shawarwari kan yadda zaka kare hannayenka yayin rana.

Kar a manta safofin hannu

Hannunmu suna fuskantar kullun ga abubuwan waje marasa kyau, gami da bushewar iska, sanyi, da wasu sunadarai iri-iri. Don rage cutarwa, dole ne koyaushe kuna amfani da safofin hannu a hannu don duk lokatai.

- Don yanayin sanyi ya kamata ku sami fata, safofin hannu ko wutt.

- Don ayyukan gida, ɗora a kan safofin wando ko na roba.

- Domin aiki a gonar, sami safofin hannu na yadin.

Yana da mahimmanci a wanke hannuwan ku yadda yakamata.

Sakamakon hulɗa na yau da kullun ruwa da sabulu, fatar hannayen hannu fara rasa danshi kuma daskarewa. Don kauce wa wannan, dole ne a bi ƙa'idodi masu sauƙin.

- Kada kuyi amfani da sabulu na ƙwayoyin cuta bazata kuma gwada siyan sabulu ba tare da ƙanshin turaren wuta ba, saboda suna bushe sosai kuma suna iya haifar da haushi. Sabulu yakamata ya ƙunshi sinadaran moisturizing kamar man zaitun, aloe vera, jojoba oil.

- Don kula da fata na kariya na fata, wanke hannuwanku da ruwa mai ɗumi. Ruwa mai zafi a nan ba mataimaki ku ba ne.

- Dakatar da amfani da na'urar bushewa ta lantarki, maye gurbinsu da tawul ɗin takarda.

Tuna game da fitar da abinci da abinci mai gina jiki

Baya ga amfani da kirim na hannu, koyaushe ya kamata kuna da masks da goge a hannu kuma shafa su sau ɗaya a mako.

- Yi masks da hannu daga samfuran da aka gyara. Misali, hada rabin avocado, a lemun tsami lemon tsami da gwaiduwa kwai. Aiwatar da cakuda a hannu kuma bar na minti 20.

- Zaka iya amfani da cakuda sukari da man zaitun a matsayin shafawa.

- Manyan shawarwari ga mazinaci: lokacin da kuka yi amfani da goge ko abin rufe fuska / jiki, to sai ku shafa su a hannuwanku.

Bukatar hydration na yau da kullun

Kirim mai hannu mai inganci yana da mahimmanci kamar shamfu da sabulu, saboda haka zaɓi shi sosai.

- Yi amfani da cream na hannu kamar yadda ake buƙata, amma an fi kyau a sau biyu a rana, safe da maraice. Idan fatar hannayenku ta yi bushe sosai, to sai a yi amfani da kirim din bayan kowace wanke hannu. Don koda sakamako mafi girma, bayan yada cream, sanya safofin hannu na auduga a hannuwanku kuma ku bar shi ya yi aiki cikin dare.

- Abubuwan kusoshinku kuma suna buƙatar hydration. Kar ku manta game da su, lokacin da kuka yi amfani da kirim na hannu, don abun cutwa zaku iya siyan samfurin tare da Vitamin E.

- Fata yana buƙatar ba kawai hydration na waje ba, don haka kar a manta da shan isasshen ruwa.

- Tabbatar da amfani da humidifier yayin lokacin dumama.

Yadda zaka kula da hannayenka

Yin amfani da hasken rana yana zama tilas

Daya daga cikin alamun alamun tsufa shine shawo kan fata na hannaye. Dalilin wannan lamarin ya ta'allaka ne a cikin hasken rana, kuma ba kwata-kwata cikin tsufa da cutar hanta ba, kamar yadda aka yi imani da shi. Kawai tsawon shekaru, sakamakon tarawa yana haifar da aiki.

- A shafa shafawar rana a kullun a cikin hannayenka don hana tabo shekaru.

- 'Ya'yan itacen Citrus babban bayani ne na halitta. Misali, zaka iya yin masks lokaci-lokaci don fata hannayen daga cakuda 1 tbsp. l ruwan 'ya'yan lemun tsami, 1 tsp. zuma da kuma 1 tbsp. l madara.

- Matattarar kariya ta rana SPF don shafawa yakamata ya zama a kalla 30.

Yadda ake kulawa da ƙafafunku

Kafafu sune bangarorin jiki waɗanda ke tsayayya da gwaje-gwaje masu ƙarfi a duk lokacin da kuka fita daga gidan. A lokacin rani, kafafu suna zama “a kulle” a cikin takalmin, wanda yakan haifar da kamuwa da cuta. Rashin kulawa da kyau ko rashin sa sau da yawa yana haifar da bayyanar fasa a kafafu. Yawancin lokaci fasa shine sakamakon bushewar fata da tsabta mara kyau.

Anan Abinda ke da mahimmanci a San Game da Kulawar Kafa na Gaske

1. Riƙe ƙafafunku akai-akai cikin ruwa mai ɗumi.

Hanya mafi kyau don kula da ƙafafunku shine kiyaye su cikin ruwan dumi akai-akai. Godiya ga wannan, za ku kawar da gajiya. Hakanan, wannan hanyar zata taimaka maka don farantawa rai da kuma kara yawan jini a kafafu. Yi wannan hanyar koyaushe don samun kyawawan kafafu da hutawa.

Wannan samfurin da ake buƙata na kwaskwarima yadda ya kamata yana ɗaukar danshi mai yawa a cikin watanni na zafi. Manya mai kyau mai inganci zai taimaka ƙafafunku su ji daɗi, kuma zai taimaka muku jin daɗin kuzari a ko'ina cikin yini.

Hakanan zai kiyaye ku daga matsalar ƙanshi mara kyau. Yi amfani da foda sau da yawa kuma a cikin wadataccen adadi, sannan ƙafarku kafaɗa koyaushe sabo da annashuwa.

Kariyar rana ba lallai ba ne kawai don fuska da hannaye. A karkashin tasirin hasken rana, fata na kafafu shima yana wahala kuma ya lullube shi da tsawan shekaru, saboda haka duk lokacin da kuka fita waje da kafafunku a bude, kar ku manta da yadda mutum zai ringa shafar hasken rana a kafafu. Wannan zai cece su daga ƙonewa da duhu mai duhu.

4. Kar ka manta game da gwiwoyi

Knees kuma suna buƙatar kulawa ta musamman. Kar ku manta da tsabtace su a kai a kai, in ba haka ba cikin lokaci a cikin kayan da kuka fi so a buɗe tare da duk irin ango da za ku yi kyau.

Kulawa da ƙafa

Tsarin kullun na yau da kullun tare da shaƙe ƙafa na iya yin abubuwan al'ajabi. A ƙasa za mu gaya muku game da hanyoyi da yawa waɗanda za ku iya yi a gida don samun ƙoshin lafiya da ƙafafu masu lafiya.

Mafi mahimmancin abin da kuke buƙatar kulawa shine daidai yankan ƙusa da ƙirƙirar siffar. Yi amfani da tsabtaccen ƙusa, sannan a datsa, kuma a datsa a hankali, saboda idan ka yanke cikin da'ira, to zaku iya fuskantar matsala mai wahala mara amfani da ƙoshin ƙusoshin. Hakanan, don guje wa ƙoshin ƙusa, ba kwa buƙatar yanke shi gajere.

Tsaftace ƙafafunku ta hanyar yin wanka da ruwa mai ɗumi. Sanya gishiri mai wanka kuma ka bar ƙafafunku su zurfafa a ciki. Don kyakkyawan sakamako, ƙara dropsan saukad da madaidaicin mahimmancin mai da kuka fi so ko ganyayyaki na ganye. Kuna iya sanya pebbles da yashi mai yawa a ƙasan tanki, waɗannan kyawawan masai ne.

Wanke zai fi dacewa a kalla sau 1 a mako, tsawan mintuna 15-20.

Mataki na gaba shine fitar da fata na ƙafafu. Aiwatar da cutuka mai cutarwa a gindin kowane ƙusa, barin, kuma a yayin haka yi amfani da goge ƙafa don 'yantad da ƙafafunku na bushe da mutuƙar sel. Yi hankali da goge, kar a shafa da wuya. Za'a iya shafa sheqa da pumice don cire fata mai kauri.

Bayan haka, cire abun yanka tare da mai bugun. Cire abun cut din kawai da taimakon kirim, idan kayi kokarin yin hakan ta hanyar da aka toya, zaku iya gano menene ƙusa.

Bayan aikin da ya gabata, ku wanke ƙafafunku da kyau tare da tsaftataccen ruwa kuma amfani da daskararru. Wannan bangare ne mai mahimmanci na kulawa. Zai kare fata na kafafu daga abubuwan fashewa da sanya su taushi.

Sayi samfuran da ke ɗauke da sinadarai masu narkewa, kamar lecithin da glycerin, da emollients, irin su lanolin, dimethicone, jelly. Ka tuna cewa zai fi kyau kada a sanya mai tsakanin yatsun, saboda wannan na iya haifar da bayyanar naman gwari.

Massage kafafunku, tausa na yau da kullun yana ƙarfafa ƙarshen jijiya, inganta wurare dabam dabam na jini, yana ba fata fata kuma yana ƙarfafa tsokoki na ƙafa. Wannan shine mafi kyawun magani wanda zai iya kiyaye lafiyar ƙafar ƙafa da rage gajiya. Tooƙarin bayar da tausa na mintina 5 a kullun.

Sayi massager don wannan aikin ko kawai mirgine a ƙasa kowane abu zagaye.

- Tabbatar a kiyaye ƙafafunku bushe

Wannan shi ne ɗayan ka'idojin tsabta na ƙafa, kamar yadda danshi mai yawa shine babban dalilin bayyanar naman gwari. Don kiyaye ƙafafunku koyaushe bushe, bi simplean dokoki kaɗan masu sauƙi.

Da fari dai, fata dole ne ya numfasa, don haka zaɓi takalma kawai daga kayan halitta.

Abu na biyu, bayan shan wanka, shafa ƙafafunku bushe.

Abu na uku, kar a sa sutturar iri ɗaya iri ɗaya a jere.

Idan har yanzu baza ku iya gujewa ƙoshin ƙusa ba, to zaku iya ƙoƙarin kawar da matsalar kamar haka:

1) Tsoma ƙafafunka cikin ruwa mai ɗumi tsawon mintuna 15-20. Don lalata ruwa, ƙara 1 tbsp. l gishiri na yau da kullun a lita 1 na ruwa.

2) Sannu a hankali a hankali ƙusa da ƙusa tare da daskararren hakori da ɗan ɗaga shi.

3) Nan da nan a kula da yankin da ya lalace tare da maganin rigakafi kuma a rufe yankin tare da taimakon band.

4) Yi wannan kullun har sai an sake ƙusa.

Idan halin da ake ciki mai tsanani ne, kuma kumburi da redness kawai suna ƙaruwa, to, kada ku nemi magani na kanku, nemi kwararre.

Girke-girke na kulawa da hannu da ƙafa

Abubuwan abinci waɗanda kusan kullun ana samun su a kowane ɗakin dafa abinci na iya inganta lafiyar fata.

Ruwan lemun tsami da albasa ja

Waɗannan sune acid na halitta waɗanda ke aiki tare kamar bilic. Wannan shine babban madadin gida don lamuran fata mai laushi. Oneauki cokali ɗaya na samfuran biyu kuma Mix da kyau. Aiwatar da cakuda a kan fata kuma ku bar su yi aiki na mintina 15-20.

Bayan aikin, tabbatar cewa wanke hannayenku da ƙafafunku sosai, in ba haka ba ƙanshin ba zai zama mafi daɗi ba.

Kawa, Alkama da Milk

Auki allon alban za a sha shi da alkama. Haɗa madarar da aka samo kuma ƙara ragowar kofi na safe da ruwan magani. Madarar almond tana ƙunshe da ɗimbin antioxidants da bitamin E, waɗanda ke da matukar fa'ida ga taushi fata hannaye da ƙafa.

Aiwatar da cakuda a cikin motsi madauwari. Bar don aiki na mintina 15-20 kuma ku wanke sosai. Irin wannan abin rufe fuska zai kare fata daga tasirin cututtukan da ke haifar da illa, wanda ke haifar da lalacewar sel da rugujewar collagen. A sakamakon haka, fatar jiki ta bushe kuma ta fashe.

Gina filayen suna da kyawawan abubuwa na ban mamaki, wanda ke taka muhimmiyar rawa a fatar fatar.

Peppermint shayi yana da amfani sosai saboda yana haɓaka keɓaɓɓen jini, wanda ke ba fata fata mai haske. Hakanan zaku iya amfani da ganyen zub da fata a cikin fata ta farko da juya ganyen a matsayin bagade. Peppermint yana da kyakkyawan tasiri na shakatawa, kuma wannan shine abin da kuke buƙatar ajiye fata na hannayenku da ƙafafunku daga zafin bazara mai zafi.

Lemun tsami da Glycerin

Haɗa cokali biyu na ruwan 'ya'yan lemun tsami tare da tablespoon ɗaya na glycerin da tablespoon na ruwan fure. Adana cakuda a cikin kwalban gilashi. Aiwatar da cakuda a kowace rana kuma kurkura kashe kafin ɓarnar. Hakanan zaka iya amfani dashi kafin lokacin bacci.

Garin Chickpea, ruwan lemun tsami da madara

Ki hada garin ta hanyar cokali 2 na garin magarya (Besan), lemon tsami 1 da lemon tsami guda 1. Sanya shi a hannuwanku, bar don minti 15-20, kurkura. Yi wannan kullun don kyakkyawa da taushi daga hannayenku.

Curd, turmeric, gari kaftan

Wannan cukakken sihiri zai faranta maka fata da gaske. Hada cokali uku na gida cuku, cokali daya na turmeric, da cokali biyu na garin kaftan. Aiwatar da cakuda akan hannaye da kafafu, sannan a goge bayan 'yan mintuna. Tare da amfani na yau da kullun, hannayenku za su amsa da taushi da kyau.

Mashahuri

Gida → Kiwon lafiya → Kula da kai → Yadda zaka kula da hannunka a cikin hunturu: 8 manyan shawarwari

1. Tabbatar da sa safofin hannu.

Saka safofin hannu - duka biyun dumi kafin fita waje, da kuma roba kafin tsabtace gidan. Wataƙila wannan ita ce mafi sauƙi, amma a lokaci guda babbar hanyar, wacce zata sauƙaƙa fatar hannayen hannu daga bushewa, fasa da sauran matsaloli. Tsaftace gidan ba shi yiwuwa ba tare da amfani da sinadaran da ke jure yanayin datti da ƙura ba, amma mummunar lalacewar fata. Abubuwan sunadarai na gida suna rusa lakabin epidermis, ta haka ne ke hana fata ta kariya ta halitta, kuma idan baku yi amfani da safofin hannu ba, sakamakon zai zama bakin ciki - bushewar hannaye da taushi, jan launi, haushi, halayen rashin lafiyan.

2. Aiwatar da kirim mai wadatarwa akai-akai

A cikin hunturu, ya zama dole a yi amfani da kirim mai wadatarwa koyaushe, ba mai amfani da danshi ba. Gaskiyar ita ce cewa abubuwan da suke sanya shafaffu masu sanyaya jiki suna zama microcrystals waɗanda ke cutar da yanayin fatar, suna haifar da ƙananan fashe da lalacewar ido. Kari akan haka, irin wannan shafaffen fata na iya dusar da fata - wannan matakin mara dadi shine ya shafi matakin zafi a waje da kuma a ciki. Idan, alal misali, yanayin zafi a cikin ɗakin ya ƙasa da 60%, to cream ɗin da aka shafa ba zai iya satse fata tare da danshi ba, a maimakon haka sanya shi ma ya bushe. Don haka hannayen zasu iya farantawa bayyanar su duk lokacin hunturu, amfani da kirim mai wadatarwa a kowane yanayi: wanke hannuwanku - shafa cream, yin tsaftacewa - shafa cream, shirin fita waje - shafa cream. Godiya ga wannan al'ada, kullun hannayen za su kasance masu kyau kuma mai daɗi ga taɓawa. Kuma abin da ya kamata ya kasance abun da ke ciki na cream na hunturu - ƙwararren masaniyarmu.

Elmira Dzybova

- Kirimin hunturu yakamata ya ƙunshi lipids da mai mai mai yawa wanda zai taimaka wajen dawo da ma'aunin lipid. Babban abu mai sanya maye a cikin irin waɗannan cream shine allantoin, yana kuma taimakawa wajen dawo da fata mai lalacewa. Vitamin na rukuni na A yana taimakawa wajen samar da sabon sel, bitamin na rukuni E daidai sanya fata, kuma tare suna kawar da raunin bitamin fata da inganta tsarin fata. Kudan zuma da ƙudan zuma suna da tabbacin kariya da abinci mai gina jiki. Man avocado, jojoba, koko da ruwan 'ani aloe suna taushi fata, suna da antibacterial, anti-mai kumburi kuma, mafi mahimmanci, raunikan warkarwa. Yawan glycerin a cikin cream na hunturu ya kamata ya zama kaɗan, tunda glycerin yana hana shigarwar oxygen zuwa fata, yana kara tsufa.

3. Yi amfani da sabulu mai laushi

Mutane da yawa ba su yi imani da bambanci tsakanin sabulu, danshin ruwa da sosaps antibacterial. Amma shi ne: abun da wannan sabulu ya banbanta da gaske - suna kara wani abu na musamman ga antibacterial, triclosan, zai kashe kwayoyin cuta iri-iri, amma wannan sabulu, kamar sabulu na yau da kullun, yakan bushe hannun sosai. A lokacin hunturu, zai fi kyau sauya zuwa sabulu mai sanyaya jiki, yana da tsami mai laushi kuma yana ɗauke da mayuka masu yawa da haɓaka da nufin inganta ƙoshin fata, da kuma bitamin E.

4. Kada ku wanke hannuwanku da ruwan zafi kuma ku bushe su da tawul.