Yadda za a tsaftace jikin yawan sukari

Yawan wucewar sukari a jiki shine ke haifar da cutar sankara, yawan kiba, matsalolin zuciya, hanta da sauran gabobin ciki.

Kuma, ko da yake yana da matukar wuya a cire ƙurar sukari gaba ɗaya daga jiki, akwai wata hanyar da za ku iya tsabtace jikinku.

Don haka, a cikin mako guda kawai, zaku iya inganta lafiyar ku gaba ɗaya ta hanyar rage matakin sukari.

Shiryawa don aikin tsarkakewa kwana bakwai?

A ƙarshen irin wannan gwajin, zaku ji daɗin rayuwa, zaku sami ƙarin kuzari, zaku zama masu juriya da farin ciki. Bugu da kari, irin wannan tsabtatawa zai taimaka kwantar da hankali da sake dawo da nauyi. Ka tuna cewa lafiyayyen nauyi alama ce ta lafiya.

Wannan labarin yana ba da tukwici da dabaru don taimaka muku jin daɗi.

Amma da farko, bincika waɗannan tambayoyin: Shin sun dace da kai?

Lahanin sukari ga mutane

Kuna da ciki? Ko kuwa yawanci ya wuce kiba? Shin yawanci kake kusantar sukari da carbohydrates? Ba ku rasa nauyi akan abinci mai ƙarancin mai?

Ko wataƙila abubuwa sun yi muni har ma an kamu da ciwon sukari na 2? Idan kun amsa "Ee" ga duk waɗannan tambayoyin, lokaci yayi da za ku daina sukari ku tsabtace kanku daga irin wannan samfurin mai cutarwa. Kuna buƙatar detox.

Yaya ake yin wannan? Binciki wannan tsere na kwana 7 don taimakawa tsaftace jikinka, hankalinka da tunaninka. Fara rayuwa mafi kyau da rayuwa mafi koshin lafiya!

1. Zo shawarar yanke hukunci don kanka

Abu mafi wahala a kowace kasuwanci shine yanke shawara don fara aiwatar da shi.

Kuna iya yanke shawara yanzu don tsarkake jikin ku na sukari. Faɗa wa kanka: "Lokaci ya yi da za mu daina sukari kuma ku fara rayuwa mafi koshin lafiya. Ina fara rayuwa mai ƙoshin lafiya. An ɗauki matakin farko."

A kan allo rubuta jerin dalilan da yasa kuke son barin sukari. Sannan kayi wasu 'yan kwafi ka rataye su gaba daya a gidan (gidan).

Sanya jerin a cikin firiji, a kan madubi a cikin gidan wanka, sanya shi a kan tebur ɗin ku kuma a cikin mota a kan dashboard. Tabbatar gaya wa ƙaunatattunka abin da ka yanke shawara. Ku yi imani da ni, a cikin wannan lokacin za ku buƙaci taimako da taimakon dangi da abokai.

Ka daina sukari

2. A daina cin sukari

Hanya mafi kyau don kawo ƙarshen sukari shine kawai ɗaure shi. Kar ku damu kuma kada ku damu da gaskiyar cewa kun yanke shawarar dakatar da cin abin da kuka kasance shekaru kuna ci.

Kun yanke shawara kan mahimman canje-canje a rayuwa tare da kyakkyawar niyya. Tallafawa mutanen da kuke ƙauna zai zo cikin aikin hannu.

IT ZAI KYAUTATA. Koyaya, a cikin mawuyacin yanayi, lokacin da kun rigaya kuna barin ƙaddarar da aka yi niyya, ku tuna dalilan da suka tura ku zuwa gare ta. Yi tunani game da abin da ya sa kuka yanke shawarar ware sukari daga abincin ku, kuma yaya mahimmancin ƙin sukari ga lafiyar ku.

Tabbas, ance yafi sauki akan aikatawa. Amma har yanzu kawai dakatar da cin Sweets. Lallai yakamata babu sauran dakin shakatawa na rayuwar mutum.

Suna haɓaka sha'awarka don sukari kuma suna haifar da tara mai a jiki. Aryata kowane abinci wanda ya haɗa da mai daɗin hydrogenated ko kuma ake kira trans fats.

3. Sha ruwa mai yawa, karancin shayi da kofi

A takaice dai, kuci ƙarancin kalori. Ruwan ruwan sha na yau da kullun zai taimaka maka da wannan.

Guji abubuwan ruwan 'ya'yan itace, musamman daga hankali. 'Ya'yan itãcen marmari da kayan marmari mara kyau, ba shakka, abin ban mamaki ne, amma a cikin matsakaici mai yawa.

Da kyau, ba shakka, daina Pepsi da Coca cola. Sai dai idan jaririn ya san game da haɗarin waɗannan abubuwan sha. Sun ƙunshi babban adadin sukari. Hakanan a yi hattara da giyar wasanni daban-daban. Kada ku cutar da su.

4. Rika furotin (furotin)

ZAMU CIGABA DA GASKIYA! Duk wani abincin shine, da farko, sunadarai, mai da carbohydrates. Babu banda!

Musamman karin kumallo ya zama mai kyau a cikin furotin. Protein yana daidaita sukari jini, insulin kuma yana rage sha'awar kayan maye.

Bugu da kari, masana sun ba da shawara su ci wani abu a farkon awa na farkawa.

Haɗa abinci mai gina jiki a cikin abincin yau da kullun. Amma kula sosai ga karin kumallo. Abincin karin kumallo mai gina jiki da abinci mai gina jiki zai ba ku ƙarfin jiki duk rana kuma ya ƙara yawan aikinku.

5. Ku ci Carbs ɗin da ya dace

A ɗan lokaci, manta game da abincin da ke ɗauke da sitaci. Muna magana ne game da burodi, dankali, taliya, beets da kabewa. A lokacin sarrafa abinci, kuna buƙatar cin sauran kayan lambu.

Ku ci kayan lambu da yawa kuna so. Fresh kayan lambu zai kawai yi muku kyau.

Kula da kore kayan lambu, broccoli, bishiyar asparagus, kore wake, kore albasa, zucchini, har da tumatir, Fennel, eggplant, artichokes da barkono - waɗannan kawai wasu samfurori ne da aka ba da shawarar.

Ka tuna, kuna buƙatar irin wannan abincin a duk sati!

Lokacin da kuke kan rage cin abinci na sukari, ku guji carbohydrates. Amma akwai nau'in carbohydrate guda ɗaya wanda zaku iya cinye gwargwadon abin da kuke so: waɗannan kayan lambu ne.

Koyaya, nisantar kayan lambu. Guji dankali ko beets. Irin wannan takunkumin zai yi aiki na kwana 7 kawai. Bayan mako guda, zaku iya sake cin waɗannan abincin.

6. Ku ci kitsen da ya dace

Ka tuna, kitse baya cika komai. Duk wadannan maganganu marasa tushe ne wadanda suke yaudarar jama'a da yawa. Gaskiya muna cike da sukari mai yawa, kuma ba mai ƙima ba.

Abincin mai mai yawa, ta bambanta, yana taimaka maka jin daɗin kuzari da ƙarfi da ƙarfi. Fats mai lafiya yana taimakawa daidaita matakan sukari na jini. Wannan ya wajaba don kunna ƙwayoyinku da kuma ƙarfafa ku.

Ka tuna cewa, tare da furotin da carbohydrates, fats suma sun zama dole ɓangare na kowane irin abincin, kuma abin da zai iya ba da gudummawa ga riba mai yawa shine sukari mai yawa.

Fats zai taimaka maka jin cike da ƙarfi da nasara game da sha'awar alatu.

Fats da ke cikin kwayoyi, tsaba, zaitun (kwakwa) mai kwakwa, avocados da kifin mai zai taimaka wajen daidaita lafiya a cikin sel.

Tabbatar hada fitsarin lafiya a cikin abincin yau da kullun.

7. Shirya don mummunan

Yi shiri don gaskiyar cewa zaku iya fara "karya" akan sukari. Don haka, ya kamata koyaushe ku sami wasu samfuran hannu waɗanda zasu taimake ku shawo kan wannan mawuyacin lokaci.

Anan ga wasu abinci don taimakawa shawo kan sha'awarku don ƙoshin zaki: nama turkey, kifin kifi, ruwan lemo, da man almond.

Gaskiyar ita ce cewa a cikin waɗannan kwanaki bakwai, matakin sukari na jini zai yi tsalle koyaushe. Daga nan zai koma baya, sannan zai jujjuya al'adar.

Sabili da haka, kuma a shirye don canje-canje na kwatsam a cikin yanayi. Zai zo lokacin da kake son barin abin da ka fara. Kada ku yi rauni ga wannan rauni, je ƙarshen.

Idan ya cancanta, nemi taimako tare da ƙananan kayan ciye-ciye a cikin tsarin abun ciye-ciye masu lafiya (tabbata an haɗa da sunadarai da carbohydrates a cikin abincin). Anan zaka iya taimakawa kwayoyi ko naman turkey. Bi waɗannan dokoki masu sauƙi kuma zaku iya shawo kan sha'awar abinci mai cike da sukari.

8. Yi hankali da abin da kuke sha.

Sugar, wanda yake a cikin shaye-shaye iri-iri, yana haifar muku da lahani fiye da wanda aka samu a abinci. Abinda ya kasance shine jiki ya kwashe shi da sauri kuma an ajiye shi kai tsaye a hanta tare da adon mai.

Muna sake maimaitawa: manta game da Coca Cola, Pepsi, Fanta da sauran abubuwan sha masu cutarwa waɗanda a hankali amma tabbas suna lalata lafiyar ɗan adam.

A lokacin tsarkakewa, gabaɗaya ku watsar da kowane irin abin shan ruwan kwalba. Fi son tsaftataccen ruwa mai tsabta.

9. Rike damuwa a karkashin kulawa

Babban makiyin mutum shine damuwa. Don haka yi ƙoƙarin kiyaye motsin zuciyar ka. Akwai darasi da yawa don taimaka muku magance damuwa.

Ga ɗayansu - ɗauki fewan zurfin numfashi. Yoga babban magani ne ga damuwa. Kada ku bari damuwa ya soke shirin ku. Karka magance damuwa da abinci mai daɗi.

Amfanin bacci

10. Samu isasshen bacci gwargwadon yadda jikinka yake buƙata.

Rashin isasshen bacci yana turaka ka cutar da sukari da carbohydrates. Don haka, jiki yana ƙoƙarin yin ƙari don makamashin da ya ɓace.

Binciken kimiyya ya nuna cewa mutanen da suka yi barci 6 kawai a maimakon umarnin 8 8 suna da haɓaka a cikin kwayoyin horar da yunwa da kuma rage yawan ci da yake sha.

Kamar yadda yake tare da kowane tsari na natsuwa, hutawa yana da mahimmanci kuma yana taka muhimmiyar rawa a cikin hanyar dawo da su. Ba lallai ne a tsabtace jikinka ba kawai, har ma ya sake dawo da hutawa.

Gabaɗaya, tsarin tsarkakewa yana nufin cewa jikinku zaiyi aiki bayan lokaci yayin waɗannan kwanakin bakwai. Tabbatar cewa hutun darenku akalla awanni takwas.

Idan baku sami isasshen bacci ba, sha'awar Sweets za tayi girma ne kawai, wanda hakan zai kara tsananta tsarin aikin tsarkake sukari.

Ka tuna cewa a wannan lokacin yanayin ka zai canza, haka nan za ka ji tashin da raunin ƙarfi. Wani lokaci za kuyi ƙoshin kuzari, amma wani lokacin zai zama muku kamar wannan kuzarin ya bushe da sauƙi.

Idan kana jin wani abu kamar haka, tabbatar ka dauki lokaci ka huta ka huta. Yi ɗan lokaci don barci yayin rana. Kuma, ba shakka, babu wanda ya soke cikakken hutun dare.

Ka tuna cewa jikinka yana buƙatar hutawa fiye da yadda kake zato. Kuna son ba da gajiya, yi ƙari da jin daɗi? Barci da sauran annashuwa.