Menene yakamata ya zama sukari bayan cin abinci: 8, 10, wannan al'ada ce?

Irina: Ina kwana! Ni mai shekaru 56. Yawan sukari da safe a kan komai a ciki yawanci 3.4 - 3.7 (Sau da yawa ina farka da ciwon kai). Ina da karin kumallo nan da nan, amma bayan awa daya da rabi bayan sukari karin kumallo shine 3.1, 3.2 - lafiyata ba ta da kyau, kuma matsin lamba ta tashi. Yawancin lokaci sa'a daya da rabi bayan karin kumallo - 3.3-3.9. Karin kumallo yakan ƙunshi oatmeal a cikin ruwa da seedsan tsaba, kofi ko chicory tare da tebur 1. stevia da ƙari da madara mai ƙarancin mai, sandwich (sand Stick) tare da man shanu da cuku da sanduna 2 na cakulan madara. Furtherarin cigaba a lokacin rana, komai yana da kyau: Kusan ba ni cin abinci mai sauri a cikin rana, sai dai in ɗan kaɗan ne kawai don karin kumallo na farko da na biyu (bayan karin kumallo na biyu, sukari baya sauka). A lokaci guda, na lura: lokacin da zazzage kayan shaye-shaye (wani burodi, alewa), sukari bayan sa'o'i 2 - 10.5 - 11.2.
Hemoglobin na Glycated - 6.1, c-peptide da insulin - al'ada. Ciwon sukari by endocrinologist ba a kafa ba, da zarar an sha shi a kan komai a ciki na sukari shine al'ada, mahaifiyata tana da ciwon sukari mellitus 2.
Menene zai kasance? Ina bacci yawanci 7 hours. Na gode

Irina, kuna hukunta ta alamomin da ke sama, kuna ɗan ƙara haɓakar gemoclobin glycated da sukari mai yawa bayan nauyin carbohydrate (bayan carbohydrates mai sauri, ya kamata su zama ƙananan). Kuna iya samun ciwon suga

Kafin haɓakar kamuwa da ciwon sukari na 2, ciwon suga sau da yawa yakan faru - yanayin da matakan glucose a cikin jini ya fi yadda aka saba, amma har yanzu ba su kai girman da za a binciki masu ciwon suga ba.

Wasu lokuta likitoci suna kiran ciwon suga a matsayin cin zarafin haƙuri da glycemia da ke fama da rashin abinci, gwargwadon irin gwajin da aka samu. Cutar sukari tana kara hadarin kamuwa da cututtukan type 2 a nan gaba.

Sakamakon gwaje-gwaje da ke nuni da kasancewar kamuwa da cutar sankarau kamar haka:

• HbA1c - 5.7% - 6.4% (kuna da 6.1%, wanda yake cikin wannan kewayon).
• Binciken bincike na glucose na jini - 5.6 - 7.0 mmol / L. (a nan kuna da kyawawan alamun, har ma da ƙananan).
• Gwajin haƙuri na glucose na baka - 7.8 - 11.1 mmol / L Tare da wannan gwajin, zaku sha abin sha mai dadi, kuma bayan sa'o'i 2, ku auna sukarin jinin ku. Kuna da irin wannan yanayin tare da mai dadi - sukari ya tashi zuwa matakin ciwon suga (kuma wataƙila - nau'in ciwon sukari na 2).

Me zan iya ba ku shawara? Har yanzu, je zuwa ga endocrinologist kuma nemi a nada sake don ba da gudummawar jini don glycated haemoglobin, gwajin jini don sukari mai azumi kuma a gwada gwajin haƙuri. Kada ku fara halin da ake ciki, saboda ciwon suga na iya canzawa da sauri cikin nau'in ciwon sukari na 2. Kuma ana iya sarrafa abinci a cikin abinci ta hanyar abinci kawai.

Lazareva T.S., endocrinologist na mafi girman rukunin

Maganin suga na jini bayan cin abinci

A cikin mutanen da basu da ciwon sukari, matakan sukari na jini na iya ƙaruwa bayan cin abinci. Wannan shi ne sakamakon samar da glucose daga adadin kuzari daga cin abinci. Suna ba da samar da makamashi mara tsayayye, wanda yake wajibi ne don cikakken aikin dukkanin kwayoyin.

Amma glycemia na iya rinjayar cutar sankara a cikin metabolism metabolism. Koyaya, yawanci alamomin glucose a cikin jini baya canzawa sosai, kuma suna daidaita al'ada da sauri.

Matsayi na sukari na yau da kullun a cikin mutum mai lafiya yana daga 3.2 zuwa 5.5 mmol / L. Ana auna waɗannan alamun a kan komai a ciki. Ya danganta da shekaru, suna iya bambanta dan kadan:

1. har zuwa shekaru 14 - 2.8-5.6 mmol / l,
2. yanayin sukari na jini a cikin maza kafin da bayan shekaru 50 shine 4.1-5.9 mmol / l,
3. girmi shekaru 60 - 4.6-6.4 mmol / l.

Babu karamin mahimmanci shine shekarun yara. Ga yaro har zuwa shekara guda, ana nuna alamun 2.8-4.4 daidai ne, har zuwa shekaru 14 - 3.3-5.6 mmol / l.

1 sa'a bayan cin abinci, yawan glycemic kada ta kasance 5.4 mmol / L. Sau da yawa a cikin mutum mai lafiya, sakamakon binciken ya ƙunshi daga 3.8-5.2 mmol / L. Bayan sa'o'i 1-2 bayan cin abinci, taro na glucose na iya tashi zuwa 4.6 mmol / L.

Kuma menene yakamata ya zama matakin glycemia a cikin mata masu juna biyu? Matsakaicin sukari na jini a cikin mata shine matsayi 3.3-6.6 mmol / l. Idan abubuwan da ke cikin glucose a lokacin daukar ciki yana girma kullum, to muna iya magana game da nau'in ciwon sukari na latent.

Daidai da mahimmanci shine ikon jiki don ɗaukar glucose. Saboda haka, kowa yasan yadda matakan sukari suke canzawa bayan cin abinci a cikin yini:

• da dare daga 2 zuwa 4 hours - fiye da 3.9 mmol / l,
• kafin karin kumallo - 3.9-5.8,
• kafin abincin rana - 3.9-6.1,
• kafin abincin dare - 3.9-6.1.

An yi imanin cewa bayan cin abinci, matakan sukari na jini suna tasiri ta hanyar cin abincin da suke da wadatar carbohydrates. Lokacin da suke rushewa, akwai haɓakar sukari zuwa 6.4-6.8 mmol / L. Duk da gaskiyar cewa haɗuwar glucose a wannan lokacin na iya ƙaruwa kusan sau 2, alamu na iya zama bisa al'ada da sauri.

Wane matakin sukari ake daukarsa a matsayin al'ada a cikin mata bayan shekara 50? Tare da shekaru, alamu marasa ƙarfi na alaƙar glycemia a hankali suna ƙaruwa. Wannan saboda canje-canje ne na hormonal da kuma farawar menopause. Don haka, yanayin jinin haila ga matan da suka tsira daga menopause shine 3.8-5.9 mmol / l, da kuma venous - 4.1-6.3 mmol / l.

Kuma menene abun ciki na sukari da ake la'akari da shi al'ada ne ga masu ciwon sukari da suka ci abinci? Ga mutanen da ke da irin wannan cutar, ƙa'idodin suna daga 7 zuwa 8 mmol / l.

Hakanan, lokacin auna ma'aunin glycemic bayan cin abinci, ana iya gano ciwon sukari. Kasancewar irin wannan halin ana nuna shi ta hanyar sakamako daga 7.7 zuwa 11 mmol / L.

Tare da cututtukan da ba su da insulin-insulin, sukari jini bayan cin abinci na iya tashi zuwa 11.1 mmol / L.

Yaya ake auna glycemia?

Don bincika yawan sukari ya kamata ya kasance cikin jini da abin da alamomin zai iya zama, idan kun ba da gudummawar jini don sukari a kowane asibiti. Don wannan, ana amfani da hanyoyi 3: orthotoluidine, ferricyanide, glucose oxidase.

Wadannan hanyoyin suna da sauki amma suna da fa'ida sosai. An kafa su ne ta hanyar tasirin sinadarai tare da sukari a cikin jini. A sakamakon haka, an samar da mafita, wanda aka bincika akan kayan masarufi na musamman, an bayyana hasken launinta, yana lura da wannan azaman mai nuna adadi.

Ana nuna sakamakon a cikin milimita a cikin 100 ml ko a raka'a abubuwa masu narkewa - mmol kowace lita. Don canza milligrams zuwa mmol / L, an ninka adadi ta hanyar 0.0555. Abin lura ne cewa tsarin sukari bayan cin abinci lokacin amfani da hanyar Hagedorn-Jensen ya ɗan ɗan fi yadda sauran hanyoyin suke.

Akwai ka'idodi da yawa na shan jini don sukari:

1. An dauki kayan tarihin daga yatsa ko jijiya har 11 na safe akan komai a ciki,
2. 8-12 hours kafin gwaje-gwajen ba za ku iya ci ba,
3. ba a yarda shan giya ba, ruwa kawai.

Lokacin da aka bincika jini mai narkewa, ƙimar izini na iya ƙaruwa zuwa 12%. Wannan abu ne na al'ada idan matakin glycemia a cikin capillaries ya kasance daga 3.3 zuwa 5.5 mmol / L, kuma a cikin sukari na Vienna 6, amma ba fiye da 7 mmol / L ba.

Lokacin ɗaukar cikakkiyar ƙwayar cuta da jinin dabba mai gudana, akwai bambance-bambance a cikin alamun. Lokacin da sukari ya cika 10 ko fiye, kuma da safe kafin abinci, ya fi 7 mmol a kowace lita, wannan yana nuna kasancewar ciwon sukari.

Tare da sakamako mai shakku, idan babu alamun bayyanar cututtuka, amma dalilai masu tayar da hankali sun kasance, ana yin gwajin damuwa tare da glucose. Asalin binciken shine kamar haka:

• ana daukar jinin azumi don jarrabawa,
• sannan su sha maganin glucose (75 g),
• bayan minti 30, 60 da 120, ana sake maimaita awo na sukari.

Yayin binciken, haramun ne a sha ruwa, shan taba, ci da ƙoshin jiki. Ana fassara sakamakon gwajin kamar haka: abubuwan glucose kafin cinye syrup ya zama na al'ada ko ƙasa.

Idan akwai haƙuri da raunin glucose, amsar nazarin matsakaici a cikin jini shine 11.1 mmol / l, kuma cikin jini 9-10 mmol a kowace lita. Sau da yawa, babban sukari ya rage na wasu sa'o'i biyu bayan binciken, yana nuna cewa glucose ba ya narkewa.

Don auna ma'aunin glycemia da kansa, kuna buƙatar samun glucometer. Ana amfani dashi kamar haka: a cikin alkalami wanda akayi amfani da fatar fatar, saka allura kuma zaɓi zurfin hujin.

Bayan kunna na'urar, lokacin da bayani ya bayyana akan allon cewa an shirya yin amfani da shi, fatar da aka yi amfani da ita da giya an sanyata. Bayan haka, ana amfani da digo na jini zuwa tsiri.

Bayan ɗan lokaci, na'urar ta bada cikakken sakamako. A cikin nau'in farko na ciwon sukari, ya kamata a yi amfani da glucometer har zuwa sau 4 a rana. Tare da wani nau'in insulin-mai dauke da cutar, na auna tattarawar glucose a cikin jini sau 2 a rana (ana auna sukari bayan cin abinci da kuma kafin shan shi).

Tare da glycemia wanda ba a sarrafa shi ba, yana da mahimmanci don haɓaka ikon glucose kuma duba sukari sau 8 a rana tare da irin wannan mita:

1. kafin cin abinci
2. bayan cin abinci bayan mintuna 120,
3. bayan awa 5
4. a kan komai a ciki
5. safe da dare.

Lokacin da alamu suka koma al'ada, mitar ma'aunai ana daidaita su ta hanyar insulin farji ko sarrafawa na magana da wakilai na hypoglycemic. Amma abin da ya yi tare da na kullum hyperglycemia da hypoglycemia? Kuma menene waɗannan jihohin?

Me yasa cututtukan hawan jini da cututtukan jini na faruwa bayan cin abinci kuma yaya suke bayyana?

Lokacin da jinin sukari na yau da kullun bayan cin abinci bai kwantar da shi ba, wannan yana nuna ƙwaƙwalwar ƙwayar cuta. Idan sukari ya tashi, alamu irin su ƙishirwa, polydipsia, da bushe bushe suna faruwa.

A cikin ciwon sukari mai tsanani, yanayin mara lafiya yana taɓarɓarewa kuma yana tasowa tashin zuciya, amai, amai, da rauni. Wani lokacin mutum yakan rasa hankalinsa kuma ya faɗi cikin rashin lafiya. Idan ba a dauki matakan magani na kan lokaci ba, to kuwa sakamakon kisa yana yiwuwa.

Lokacin da matakin glucose ya hau, sauran sakamakon sun tashi, alal misali, rashin aiki na rigakafi, saboda abin da jiki ke fara kai hari microorganisms. Hanyoyin tafiyar matakai na yau da kullun har yanzu suna cikin damuwa, sakamakon abin da mutum ke samun saurin nauyi.

Sauran rikice-rikice na sukari na jini sune:

• lalata haƙori
• saurin ci gaban cututtukan fungal da yisti, musamman a jikin mace,
• mai guba a lokacin haila,
• ci gaban cutar gallstone,
• babban hadarin eczema a cikin yara,
• appendicitis.

Bayan cin abinci, taro na glucose ba zai iya ƙaruwa kawai ba, har ma ya faɗi. Abunda ya faru na haifar da rashin karfin jini a cikin jiki yana haifar da yunwar abinci da cututtuka daban-daban wadanda ke haifar da raguwar glucose jini.

Bayyanar cututtuka na yanayin hypoglycemic - rawar jiki, blanching na fata, yunwa, tashin zuciya, damuwa, rashin natsuwa, palpitations, juyayi. Decreasearancin raguwar sukari ana kwatanta shi da tsananin damuwa, rikicewar gani da magana, ciwon kai, rarrabuwa, amai, tsoro, zazzaɓi, da rikicewa.

Ofaya daga cikin dalilan da sukari zai sauka shine tsarin rashin daidaituwa, lokacin da ƙananan abincin carb suka mamaye abincin. Sabili da haka, don daidaita yanayin glycemia, wajibi ne a ci abinci mai haske-carbohydrate ('ya'yan itatuwa masu zaki, cakulan duhu) da sake farfado da abincin ku a nan gaba.

Hakanan, lokacin da karatun matakin glycemia bayan minti 60 bayan cin abinci ya zama kasa da 2.8 mmol / l, kuma a cikin mata - 2.2 mmol / l - wannan yana nuna insulin, wanda shine kamar-kirji wanda ke tasowa tare da haɓakar insulin ta hanji. A wannan yanayin, ƙarin gwaje-gwaje, gami da karatu don gano tumbi, ya zama dole.

Amma hypoglycemia bayan cin abinci yana da matukar wuya. Sau da yawa, musamman tare da ciwon sukari, mutum yana tasowa hyperglycemia.

Sabili da haka, yana da mahimmanci sanin yadda za a dakatar da wannan yanayin a cikin wani lokaci da kuma hana ci gaban sakamakon barazanar rayuwa.

Me za a yi da babban sukari bayan cin abinci?

Kafin rage girman sukari da kanka, kuna buƙatar tuntuɓi likita. Tabbas, a cikin wannan al'amari yana da mahimmanci a la'akari da halayen kwayoyin, yanayinsa gaba ɗaya, sakamakon gwaji da ƙari mai yawa.

Tare da kwatsam da ƙaruwa mai ƙarfi a cikin glucose a cikin rafi na jini, matakan da zasu biyo baya zasu taimaka - ɗaukar magunguna da magungunan jama'a (ganye, berries, hatsi) waɗanda ke tsara glycemia, insulin da maganin rage cin abinci. Karyata jaraba (taba, barasa) zai kuma taimaka wajen daidaita matakan sukari a cikin jiki na lokaci.

Yaya mahimmancin rage cin abinci ga cututtukan hyperglycemia. Mutanen da ke da ƙoshin lafiya a cikin abinci mai kyau, gami da marasa lafiya da masu kamuwa da cuta mai saurin kamuwa da cuta, suna iya daidaita lafiyar su baki ɗaya koda ba tare da shan magani ba.

Abincin da aka yi la'akari da shi yana da amfani ga duka mutane kuma yana da amfani mai amfani ga mai ciwon sukari. Yawancinsu suna da ƙananan glycemic index, suna narkewa na dogon lokaci a jiki, ba tare da haifar da tsallewar insulin ba.

Don haka, tare da babban sukari wajibi ne don rage yawan amfani da kayan burodi daga gari mai tsabta. Gurasar alkama da fiber gabaɗaya sunfi dacewa. Irin wannan abincin ba ya haifar da hauhawar hauhawar jini a cikin jini kuma ana narkewa na dogon lokaci.

Nawa abinci zaka iya ci a lokaci guda? Kuna buƙatar cin abinci akai-akai, a cikin ƙananan rabo. Haka kuma, karamin adadin abinci muhimmin yanayi ne ba kawai ga mai ciwon sukari ba, har ma ga lafiyayyen mutum. In ba haka ba, zai kasance cikin hadarin bunkasa cutar sukari.

Kuma don haɓaka lokaci tsakanin cin abinci, tun lokacin da abun ciye-ciye yake yawan haifar da ƙwaƙwalwar insulin da hauhawar sukari, kuna buƙatar wadatar da abincin tare da sunadarai. Sun daidaita jikin mutum na dogon lokaci kuma ya gamsar da yunwar da kyau.

Tare da hyperglycemia, kuna buƙatar cinye kayan lambu da 'ya'yan itatuwa waɗanda ke ɗauke da fiber, ma'adanai da bitamin yau da kullun. An ba shi izinin cin abinci na acidic 2-3 a rana, wanda zai ci gaba da haɗuwa da glucose al'ada.

Ga masu ciwon sukari, ruwan 'ya'yan itace da aka yanyanka daga beets ja da dankali suna da amfani sosai. Ana ba da shawarar abin sha don kowace safiya a cikin adadin 70-100 milliliters. Kuma ana iya maye gurbin ruwan 'ya'yan itace ta cin ɗan itacen apple gaba ɗaya da ruwan lemo.

Wasu abinci na iya haifar da cutar haɓaka. Irin waɗannan abinci suna shafan sukari na jini ko da awanni 8 bayan cin shi. Tare da haɓakar yiwuwar hauhawar cututtukan hyperglycemia a cikin abincin, bai kamata ya zama sukari ba, kazalika:

1. farin shinkafa
2. kitsen dabbobi
3. 'ya'yan itãcen marmari (bushe apricots, fig, dabino),
4. sausages,
5. ayaba.

Madadin magani na cututtukan hyperglycemia

Tare da ƙarancin karuwa a cikin glucose na jini, ana bada shawara a sha jiko na ganyen bay. An shirya shi kamar haka: ganye 8 ya zuba 500 ml na ruwan zãfi kuma nace 6 hours. Ya bugu kafin abinci a cikin adadin 50 ml a lokaci sau uku a rana.

Don irin wannan maƙasudi, ɗaukar kayan ado na hawthorn don ciwon sukari. Bugu da ƙari, ana iya girbe berries da kansa. 'Ya'yan itãcen marmari waɗanda ake haɗa su da shayi ko kuma daga mai su. Abin sha tare da hawthorn ba wai kawai ya zama al'ada yana aiwatar da aiki ba, har ma yana da tasiri mai kyau akan matsin lamba, tsarin jijiyoyin jiki da zuciya.

Tare da sukari mai yawa, yana da amfani a sha ruwan ganye da kayan ado. Magungunan antiglycemic magani shine chicory. Ya ƙunshi insulin na halitta, wanda yake wajibi ne ga yawancin masu ciwon sukari, kuma yana ƙara sautin kuzari kuma yana kunna jini.

Sauran magunguna na gargajiya waɗanda ke rage sukari ta halitta:

• ruwan 'ya'yan itace burdock da decoction daga tushen shuka,
• jiko na wake wake (wanda aka shirya kamar yadda laurel broth),
• decoction irin goro bangare,
• strawberry ganye jiko,
• kayan ado na katako, katako, kyan gani na St John's wort da Clover.

A cikin ciwon sukari, yana da amfani a sha wani jiko na blueberries, mai yawa a cikin glycosides da tannins. Don shirya maganin, an tumbular tsire-tsire (1 tsp) tare da 250 ml na ruwan zãfi, nace don rabin sa'a kuma a tace. Ana shan miyagun ƙwayoyi sau uku a rana don kofin 1/3.

A yayin lalacewa a cikin tafiyar matakai na rayuwa, ana ba da shawarar yin amfani da saboren cucumbers waɗanda ke ɗauke da insulin na halitta. Bugu da kari, ganyen kayan lambu yana rage ci, ba zai baka damar samun karin fam ba.

Ana ba da bayani game da al'ada glycemia a cikin bidiyon a cikin wannan labarin.