Rubuta girke-girke na salatin mai 2

Abubuwan da suka shafi abinci mai gina jiki sun mamaye wani muhimmin sashi na rayuwar mutum. Shirye-shiryen dafaffiyar abinci na abinci wanda aka haɗa a cikin abincin mai haƙuri babban al'amari ne mai alhakin. Ana amfani da salati iri daban-daban don masu ciwon sukari azaman ciye-ciye masu zaman kansu tsakanin manyan abincin da na biyu yayin abincin rana. Don dafa abinci, ana amfani da hanyoyi masu sauƙi na fasaha. Menene ainihin bukatun salads, tushen bitamin da ma'adanai? Zaɓuɓɓuka, menene abincin kayan ciye-ciye da likitancin endocrinologists ke amfani dashi don amfani da marasa lafiya da nau'in 1 da nau'in ciwon sukari na 2

Bukatun Salatin

Masana sun dauki salatin a matsayin abun ciye-ciye. Ana iya ba da shi tare da nama ko kayayyakin kifi. An shirya shi daga kayan lambu da aka yanyanka (yankakken ko ciyawa)

Yawancin kayan abinci a cikin kwano, mafi mahimmanci kuma mafi inganci shine don abinci mai gina jiki. Ana amfani da kayan yaji don abun ciye-ciye: coriander ƙasa, curry, 'ya'yan itace - an ƙara chicory zuwa kayan lambu. Rigan itacen dabino masu kwalliya da sauran ganye za su ba wa kwanon ta zama mai kyan gani.

Duk da saurin saurin shiri, akwai wasu buƙatu don irin wannan abun ciye-ciye:

• Yawancin kayan lambu da aka yi amfani da su a cikin kayan ciye-ciye, idan babu contraindications (ƙirar samfurin mutum, rashin lafiyar), albasa da tafarnuwa. Kwayoyin cuta a cikin jikinsu da sauri suna bacewa. Wadannan kayan lambu ana yanka a cikin salatin kafin suyi hidima. Don cututtukan cututtukan gastrointestinal (gastritis), albasa da tafarnuwa an wanke su sosai. Domin, ya yi akasin haka, don cire abubuwa masu ƙona abubuwa waɗanda ke fusatar da mucosa na ciki.
• Salting ma ya zama dole na karshe. Sodium chloride a cikin sodium chloride yana ba da gudummawa ga yawan sakin ruwan 'ya'yan itace daga kayan abinci na salatin.
• Sliced ​​raw kayan lambu tsawon kwance a cikin haske rasa dandano da darajar abinci mai gina jiki. Zai fi kyau a sara su kafin abinci.
• Ana tafasa barkono mai dadi da farko, a sanyaya, sannan a yanyanka. Don haka zai bayyana dandanorsa, sashin jikinta zai zama da sauki. Kuma ganye ya zama sabo da crispy.
• Kada a jefar da ganyen kabeji na waje. An hana su wata ma'ana ta hanyar saman yadudduka na kayan lambu. Ganyen ganye na sama mai amfani mai amfani ga masu ciwon suga ana amfani da su sosai ga salads, akwai ƙarin bitamin a cikinsu.
• Knead salatin a cikin babban kwano, tare da spatulas na katako guda biyu. Ana yin motsi daga bangon zuwa tsakiyar. Don haka kayan abinci ba su da lalacewa, suna hade sosai. Sannan a girka girki a hankali a kwano ta salati. Salatin a cikin kwano mai ban sha'awa yana kama da ban sha'awa.

A cikin tanadin salatin don nau'in masu ciwon sukari na 1, an nuna adadin raka'a gurasa (XE). Ga marasa lafiya marasa dogaro da insulin, lissafin abubuwan da ke cikin kalori na abincin da aka ci yana da mahimmanci.

Salatin kayan lambu

1. Salatin tare da wake da kayan kwai, 1 bawa - 135 Kcal ko 1.3 XE.

Wake wake a cikin ruwan sanyi na dare, dafa har sai an dafa shi cikakke. Yanke eggplant cikin yanka kuma tafasa ɗauka da sauƙi a cikin ruwan gishiri, magudana ruwan da sanyi. Mix kayan lambu, ƙara yankakken albasa da tafarnuwa. Ku ɗanɗana salatin tare da man kayan lambu da ruwan lemun tsami.

• eggplant - 500 g (120 Kcal),
• farin wake - 100 g (309 Kcal, 8.1 XE),
• albasa - 100 g (43 Kcal),
• man kayan lambu - 34 g (306 Kcal),
• lemun tsami ruwan 'ya'yan itace - 30 g (9 Kcal),
• ganye - 50 g (22 Kcal).

Gurasar burodin a cikin wannan abincin suna ba da carbohydrates wake kawai. Eggplant yana kunna ma'adinin ma'adinai, aikin hanji, yana hana haɓakar cholesterol a cikin jini.

2. "Salatin bazara", yanki 1 - 75 Kcal ko 0.4 XE. Sara da kabeji (da gaɓa), tumatir sabo ne. Zaki da barkono da launuka daban-daban a yanka a cikin rabin zobba, radishes - cikin yanka na bakin ciki. Saltara gishiri, yankakken Basil da tafarnuwa. Kare tare da ruwan lemun tsami da man kayan lambu.

Don bautar 6 na salatin:

• kabeji - 200 g (56 Kcal),
• tumatir - 200 g (38 Kcal),
• barkono mai dadi - 100 g (27 Kcal),
• radish - 100 g (20 Kcal),
• lemun tsami ruwan 'ya'yan itace - 20 g (6 Kcal),
• man kayan lambu - 34 g (306 Kcal).

Da kadan adadin raka'a gurasar tasa tana ba ruwan tumatir. A aikace, XE za a iya yin sakaci kuma ba a allurar tare da gajeren insulin a ƙarƙashin salatin.

3. Vinegret, 1 bawa - 136 Kcal ko 1.1 XE. Tafasa dankali da karas daban. Idan kuka gasa beets a cikin tanda, vinaigrette zai zama mai ɗanɗano. Yanke ganyen da aka toya cikin kananan cubes. Don kada beets ɗin ya ɓoye sauran kayan ɗin da yawa, saka shi farko a cikin kwanon salatin kuma ƙara man kayan lambu. Sara pickles, Mix kome da kome tare da kabeji salted.

• dankali - 200 g (166 kcal),
• karas - 70 g (23),
• beets - 300 g (144 kcal),
• sauerkraut - 100 g (14 Kcal),
• kyawawan kayan abincin - 100 (19 Kcal),
• man kayan lambu - 50 g (449 kcal).

Ana la'akari da raka'a gurasa saboda kasancewar dankali a cikin salatin.

Salatin 'ya'yan itace

A cikin salatin zaki da kowane berries, 'ya'yan itatuwa, kwayoyi suna haɗuwa. Idan kayan abinci na kayan zaki suka sami sakamako a sakamakon gurasar burodi masu yawa, to, ana iya maye gurbin ɗayan kayan masarufin tare da karas da grated. Fiber na kayan lambu zai rage ci gaban sukari na jini.

1. Salatin "Rana Orange" (184 Kcal ko 1.2 XE). 'Bare lemun zaki, a raba shi farko a yanka, sannan a yanka a kananan guda. Kwasfa da karas, karas. Haɗa 'ya'yan itace da kayan marmari mai haske, ƙara kowane kwayoyi.

• Orange - 100 g (38 Kcal),
• karas - 50 g (16 Kcal),
• kwayoyi - 20 g (130 Kcal).

Gurasar burodi ta kowace lemu.

2. Peaches cushe (manyan 'ya'yan itace 1 - 86 Kcal ko 1.4 XE). Kwasfa apples da tsaba, a yanka a kananan guda. Creamara kirim sannan a cike rabin halkuran peach. Ado da raspberries da Mint ganye.

• Peaches - 500 g (220 Kcal),
• apples - 300 g (138 Kcal),
• cream of 10% mai abun ciki - 100 g (118 Kcal),
• rasberi - 100 g (41 Kcal).

Duk 'ya'yan itatuwa suna ɗaukar carbohydrates mai sauƙi a kansu, XEs an tsara su. Suna hana tsalle-tsalle a cikin gullen jini - cream.

3. Muesli ("Salatin kyakkyawa") - 306 Kcal ko 3.1 XE. Zuba oatmeal na mintuna 10-15 tare da yogurt. Kara 'ya'yan itatuwa da kwayoyi.

• Hercules - 30 g (107 Cal),
• yogurt - 100 (51 Kcal),
• kwayoyi - 15 g (97 Kcal),
• raisins - 10 g (28 Kcal),
• apple - 50 g (23 Kcal).

Idan wuce kima mai nauyi ko matakin ragi mara kyau na sukari na jini baya bada izinin amfani da raisins da kwayoyi, to ana iya maye gurbinsu da 50 g na wasu 'ya'yan itãcen marmari (kiwi - 14 Kcal, strawberries - 20 Kcal, apricot - 23 Kcal). Yana juyar da girke-girke na salatin har ma da yawa zuwa nau'in kamuwa da cutar ƙanshin cyclic.

Salatin a kan tebur na abinci

1. Salatin "Swan", 1 yanki - 108 Kcal ko 0.8 XE. Yanke a cikin kananan tumatir tumatir, salted da sabo ne cucumbers, dafaffen kaza fillet, albasa, sunadaran Boiled mai wuya, qwai. Add gwangwani kore Peas da masara. Dama kayan hadin sannan a zuba a cikin miya. Abun da ke ciki: mayonnaise, kirim mai tsami, yankakken ganye mai tsami da Curry. Grate yolks a saman salatin.

• tumatir - 100 g (19 Kcal),
• sabo ne kokwamba - 100 g (15 Kcal),
• irin abincin da aka dasa - 100 (19 Kcal),
• albasa - 100 g (43 Kcal),
• qwai (2 inji mai kwakwalwa.) - 86 g (136 Kcal),
• Peas - 100 g (72 Kcal),
• masara - 100 g (126 Kcal),
• kaza - 100 g (165 Kcal),
• ganye - 50 g (22 Kcal),
• kirim mai tsami 10% mai - 25 g (29 Kcal),
• mayonnaise - 150 g.

2. Salatin "hanta", 1 yanki - 97 Kcal ko 0.3 XE. Wanke hanta naman, ya ɓace daga fim da duhun bile, a yanka a cikin manyan guda. Tafasa a cikin ruwa mai gishiri har sai daɗaɗa, tare da kan albasa da karas. Sanya hanta kuma a yanka a cikin tube. Yankakken albasa da aka yanka a cikin rabin zobba, kurkura tare da ruwan zãfi. Zuba kayan lambu mai narkewa tare da ruwan lemun tsami da gishiri. Izinin albasa ya yi ta zuwa cikin yanayin acidic na rabin sa'a. Sannan a hada da hanta. Salatin salatin tare da mayonnaise.

• hanta - 500 g (490 Kcal),
• albasa - 200 g (86 Kcal),
• lemun tsami - 50 g (9 Kcal),
• mayonnaise - 2 tbsp.

Ma mayonnaise na salati na hutu yana da mai mai yawa. Bayani kan abin da ya ƙunsa da adadin kuzari yana nuna akan kunshin.

Hakanan zaɓuɓɓuka masu kama da salati suma suna da wurin zama. Akwai wani misali game da mai ci. Yawancin chefs na iya lalata wasu kwano. Sankalin salatin ba zai cutar da ƙwararrun masanan abinci guda huɗu masu halayen dabam dabam ba. Na farko, koyaushe m ne, an ɗora shi don cika tasa da ruwan inabi, don kada su sha kan shi. Na biyun, masanin falsafa, zai buƙaci gishiri a cikin salatin. Ya san lokacin da zai yi wannan kuma nawa gishiri ake buƙata. Zuwa na uku, mai karimci ta yanayi - ƙara mai. Yanke shawarar abin da kayan abinci na salatin don haɗuwa, wanda aka haɗa don ƙara abu ne mai ƙirƙira wanda ya cancanci mai dafa-dafa.

Kayan lambu

Zuwa yanzu, litattafan dafa abinci suna ɗauke da girke-girke da yawa na salatin masu ciwon sukari. Sau da yawa, kayan marmari ko dafaffun ganye suna haɗuwa a cikin girke-girke. Mai zuwa jerin abubuwanda ake yawan amfani dasu da amfaninsu ga jiki.

1. Kabeji Kwararrun suna ɗaukar wannan kayan lambu zuwa farkon wurin masu ciwon sukari. Yana da amfani a cikin raw, pickled, Boiled nau'i. Ana iya haɗa shi a cikin manyan jita, ana cinye shi azaman samfurin mai cin gashin kansa. Ruwan 'ya'yan itace daga sauerkraut yana da damar rage matakan sukari, cajin jiki tare da bitamin da ma'adanai masu amfani.
2. Kokwamba Kayan lambu na ƙarfafa ganuwar jijiyoyin jini, yana sa su su zama na roba. Kuna iya amfani da kayan lambu a matsayin abinci daban ko kuma wani ɓangare na salads.
3. Karas. Wannan kayan lambu yana da amfani ga masu ciwon sukari, saboda yana da ikon kiyaye hangen nesa da rage sukarin jini. Likitocin sun ce za a iya cinye wannan kayan lambu ne kawai a cikin mara iyaka. Abun da aka dafa yana dafa sukari jini.
4. Beetroot. Kuna iya amfani da kayan lambu a cikin tafasasshen da aka dafa. A kan komai a ciki, ana bada shawara don cin salatin beets na Boiled. Wannan ba kawai zai inganta lafiya ba, har ma da ƙara yawan matakan sukari. Bugu da kari, wannan tasa baya bata haushi a jikin mucosa.
5. Albasa. Zai yi wuya a taƙaita fa'idodin albasa, musamman ga masu ciwon sukari. Kayan lambu suna inganta wurare dabam dabam na jini, yakar cholesterol, shine rigakafin kamuwa da cuta. Dangane da adadin kayan lambu da aka cinye, kuna buƙatar tuntuɓi likita.

Sauran kayan lambu kamar su tumatur da barkono, tafarnuwa, ganye da ganye ana iya cin su lafiya cikin kowane salati ga masu ciwon sukari, saboda ba zasu cutar da jiki ba.

Legends da zucchini suna da shawarar a ɗauki kawai a cikin stew, don kada su haifar da haɓaka matakin sukari.

Kayan Abinci

Salatin kayan lambu mai haske yakamata ya kasance a cikin abincin mutumin da ke fama da nau'in 1 da nau'in ciwon sukari na 2. Irin waɗannan jita-jita ba za su dauki lokaci mai yawa a masana'anta ba kuma ba sa buƙatar ƙwarewar dafuwa. Amfani da salatin kayan lambu yau da kullun yana ba da gudummawar magani ba kawai, har ma da asarar nauyi, wanda yake da matukar muhimmanci ga masu ciwon sukari na 2. Don ƙirƙirar abincin, ya kamata ku nemi shawara tare da gwani wanda zai gaya muku irin samfuran da ya kamata a haɗa cikin menu.

Dole ne a kula da ingancin kayan lambu da aka yi amfani da su. Zai fi kyau idan sun kasance kyaututtuka daga lambun ku. Za'a iya cinye Salads don karin kumallo, abincin rana, abincin dare ko azaman abun ciye-ciye mai sauƙi. A cikin dafa abinci, zaka iya haɗa tunaninka, amfani da kowane kayan lambu da 'ya'yan itace, amma dole ne ka tuna cewa a cikin ciwon sukari, yanki na dankali yau da kullun ya kamata ya zama 200 g.

Ga mutanen da ke da nau'in ciwon sukari na 1, ya kamata a cire salatin da ke narkewa a cikin abinci daga abinci. Kabeji ya kamata ya ci abinci a cikin kowane nau'in abinci kuma a cikin tsarin adadin salati mafi girma. Amfanin irin waɗannan jita-jita sune ƙarancin kalori da ruwa. Kuna iya dafa kabeji da salatin gwoza wanda aka girka tare da man kayan lambu da ruwan lemun tsami. A matsayin ɓangare na salatin, dole ne a dafa beets. Wannan tasa zai amfani jiki kuma ya sanya shi da bitamin.

Sauƙin shirya da kuma keɓancewa halayyar irin waɗannan jita-jita. Salatin seleri, apples and karas zasu rage sukarin jini da haɓaka da walwala. Tufafin shine kirim mai tsami tare da ruwan lemun tsami da ganye. Yi jita-jita don masu ciwon sukari na iya zama da daɗi da lafiya a lokaci guda.

Salati da sallama a lokacin salati

Ya kamata likitan da ke kula da lafiyayyen cuta irin na 1 da nau'in 2 su lura da shi. Wannan ɓangaren ya ƙunshi girke-girke na wasu salads masu dadi waɗanda ba za su cutar da jiki mai rauni ba.

Salatin tare da squid. Don shirya shi zaka buƙaci:

• 200 g squid
• 5 inji mai kwakwalwa. zaituni
• 3 inji mai kwakwalwa cucumbers
• 100 g na letas

Da farko kuna buƙatar tsabtace squid, cire duk abubuwan ciki. Sanya a sanya gawawwakin a cikin kwanon da aka dafa kafin a soya na mintuna 3. Yanke cucumbers cikin tube ko cubes. Wanke da share letas ganye. Yanke zaituni cikin sassa huɗu kuma ƙara a cikin cucumbers da letas. Sanya shirye-shiryen squids a cikin kwano guda kuma haɗu da komai sosai. Yi amfani da man zaitun ko lemun tsami azaman miya.

Abincin mai tsabta da salatin "Tekun" za su yi ado tebur wanda aka saba da shi ko kuma na biki, ba zai shafi adadi ba kuma ba zai taɓarɓare da lafiyar lafiya ba. An yi amfani da shrimps, apples, squids da ganye don shirye-shiryensa:

• Guda biyu qwai
• 100 g apples
• 0.5 kilogiram squid
• 0.5 kilogiram na shrimp,
• 120 g na kwali roe,
• man kayan lambu.

Dafa abinci yana farawa da miya. Don wannan, ana ɗaukar caviar, apple cider vinegar, man shanu da kuma yolks da aka murƙushe. Duk wannan an gauraye kuma an haɗo har sai an dafa babban sinadaran. Yanke Boiled squids cikin tube, ƙara diced apples and jatan lande a gare su. Yanke sunadarai cikin cubes kuma sanya su a cikin salatin, su ma. Dressingara miya da haɗa komai. Top tare da salatin ganye.

An shirya salads ga masu ciwon sukari ba tare da mayonnaise da abinci mai kalori mai yawa ba. Yin amfani da soyayyen dankali, naman alade, da sauransu ba a yarda da shi ba Don amfani yau da kullun, salatin kabeji tare da cucumbers, karas da apples yana da kyau. Bada izinin yin amfani da dafaffen kaza, herring low-mai. Don yin salatin da kyau kuma sanya shi a kan teburin abinci, kuna buƙatar yin bayanin kula da kerawa a cikin adon ta. Misali, yayyafa tare da yankakken ganye ko sanya yankakken zaitun. Yanke fure daga karas, cucumbers, apples. Dukkanta ya dogara da tunanin mai dafa. Irin waɗannan jita-jita za su yi ado da tebur na idi a Sabuwar Shekara, ranar haihuwa da sauran dangi, hutun kalanda.

Salati Alaikum

Salatin Sabuwar Gargajiya, irin su Olvier da salatin dusar ƙanƙara, da rashin alheri ba za a iya cinye su da ciwon suga ba. Abinda suke shine sunada adadin mai mayonnaise. Amma idan Sabuwar Shekara ba hutu bane ko kaɗan.

Kada ku yi fushi, saboda maye gurbin wasu samfura a cikin sigar gargajiya, da gaske kuna samun salatin mai kyau da mara lahani. Ana iya maye gurbin tsiran alade tare da dafaffen kaza, kuma a maimakon mayonnaise, ya fi kyau a ƙara kirim mai tsami. Wannan zai kawo sabon dandano ga salatin da kuka fi so. Yawan dankali ya kamata a iyakance zuwa gram 200.

Amma a cikin salatin sandun ƙira, kuna buƙatar ƙara avocado a maimakon masara kuma, in ya yiwu, yi amfani da nama na fasa. Lokacin yin salatin, yana da kyau a zaɓi kirim mai tsami tare da ƙari da ruwan 'ya'yan lemun tsami.

Abin menu don masu ciwon sukari yana da kyau a tsarma tare da salads na 'ya'yan itace, wanda za'a iya amfani dashi azaman kayan zaki. 'Ya'yan itace masu ƙoshin lafiya sune ceri, innabi, apple da kowane nau'ikan' ya'yan itatuwa da aka bushe. Sake sake wannan salatin na iya zama kirim mai tsami ko yogurt mai ƙarancin mai.

Masu ciwon sukari na 2 suna da alhakin gadar da alhakin matsalar su. Wasu predisposition, lalle ne, za a iya gano. Koyaya, dole ne mutum yayi "ƙoƙari" sosai don ya girma cikin mummunan cuta, wanda, ba tare da ƙari ba, shine ciwon sukari. Babban abin da ke haddasawa shine "abincin da ba daidai ba", wanda aka cika shi da carbohydrates. Yana da kyawawa don iyakance su zuwa matsakaicin, har ma ya fi kyau duka cire daga menu don nau'in masu ciwon sukari na kowace rana.Tare da girke-girke da aka yi daga izini, abinci mai kyau, matakan glucose na jini wani lokaci suna komawa al'ada ba tare da magunguna na musamman ba. Gabaɗaya, abinci mai gina jiki na kamuwa da cututtukan siga shine ɓangaren haɗaɗɗun abubuwa masu rikitarwa.

Abincin don ciwon sukari na 2: me zai iya kuma ba zai iya ba

Ana kuma kiranta nau'in ciwon sukari na 2 wanda ba na insulin bane, saboda jiki baya fuskantar karancin wannan kwayoyin. Mafi sau da yawa, akasin haka, ana amfani da insulin a cikin wuce kima, amma kwayoyin sel da kyallen takarda ba sa gane shi. Saboda karancin hankalin mai karɓar masu karɓa, ya kusan cika aiki. Idan masu ciwon sukari na 2 suna cin abinci sau da yawa, masu hatsi, taliya, taliya, muffins, ƙwanƙwasa, wanda yake aiki don lalacewa, ya yanke tsawon lokaci. Samfurin insulin ya ragu, kuma nau'in ciwon sukari na 2 ya tafi daidai cikin tsari mai ƙarfi.

Dogarawar abincin da likita ya bayar da shi ga masu ciwon sukari na 2 shine ke damun mutane da yawa. Wasu haramcin! Kuma wannan ga sauran rayuwata! Koyaya, yi ƙoƙarin duba halin daga wannan gefen. Wasu mutane, kuma sunyi imani da ni, akwai da yawa daga cikinsu waɗanda ke kula da ƙididdigar su da lafiyar kansu, da yardar rai karɓaɓɓun ƙwayoyin cuta. A lokaci guda, ba sa jin daɗi; suna jin daɗin cin abinci. Don haka yanayi ya baka damar mayar da tsarinka na zahiri, ka sanya kanka cikin tsari. Kuma wannan yana buƙatar kawai karamar nasara - don kafa isasshen abinci mai gina jiki don ciwon sukari. Manta game da abincin da ke ɗauke da sukari, gari, da sitaci.

Yana da sauƙi don ƙirƙirar menu mai daidaita don nau'in 2 masu ciwon sukari na kowace rana tare da girke-girke daga nama mai faɗi, kifi, cuku na gida, ƙwai, ganye, 'ya'yan itatuwa, kayan lambu. Fiye, watau kusan duk abin da ke tsiro a saman ƙasa, ban da inabi, ɓaure, dabino, za a iya ci ba tare da tsoro ba. An bada shawara don cinye har zuwa 100 g na kowane berries kowace rana kuma adadin 'ya'yan itãcen marmari (apples, pears, ayaba, peach, apricots). Abincin zai cika ta da ganye, letas, kayan yaji da ciyawar daji mai laushi (leek daji, zobo daji, da cakulan). Abubuwan amfanin gona (karas, turnips, radishes, radishes, Jerusalem artichokes) an ba da shawarar kada a dafa shi don adana ƙwayoyin fiber a cikin ainihin sa. Kuma dankali da beets a cikin menu don masu ciwon sukari na 2 har sati guda bai kamata a haɗa su ba. Amma baƙon kasashen waje - avocado - zai dace da shi sosai. Tushen mahimmancin kitse na kayan lambu, tare da kwayoyi (ba za ku iya ba kawai ba da gyada) da tsaba (25-30 g kowace rana).

Af, muna ba da shawarar maye gurbin man sunflower da mafi ƙoshin mai na zaitun. Hakanan yakamata adadin kitse na dabba yakamata ya kasance akan menu. Don ciwon sukari, ya kamata ka zaɓi samfuran da ke da kitsen mai a cikin shagon. An ba shi damar yin amfani da man shanu, kirim mai tsami, kirim. Sunadarai suna taka muhimmiyar rawa a cikin abinci mai gina jiki na nau'in ciwon sukari na 2. Ya balagaggen su, ba tsunduma cikin aiki na yau da kullun, yana buƙatar aƙalla nauyin kilogram 1.5 a kowace kilo. A ina za a sami wannan kayan gini don sel daga? Daga nau'ikan nama, kifayen teku da kifayen teku, abincin teku, cuku gida, kaza da ƙwai quail, ruwan-madara mai tsami (150 ml a rana).

Yadda za a yi menu don masu ciwon sukari da kanka?

Abincin abinci mai gina jiki ga masu ciwon sukari na 2, kayan girke-girke na alaƙa ga masu ciwon sukari, an ƙaddamar da su ne bisa ga daidaitaccen glucose (sukari jini) da matakan insulin, kazalika da rage nauyin jikin mutum a cikin masu fama da kiba. Sabili da haka, ana rarraba abincin yau da kullum zuwa abinci 5-6, tazara tsakanin wadda ba ta wuce sa'o'i 3-3.5. Kafin zuwa gado, ana kuma iya ci, a cikin menu don masu ciwon sukari na 2, ana ba da abincin dare na biyu kowace rana tare da girke-girke.

Karin kumallo

Scrambled qwai da cuku da tumatir

Yanke ƙwai 2 na kaza a cikin kwano, saro tare da cokali mai yatsa (ba bu buƙatar doke) tare da 30 ml na madara ko cream mai, gishiri. Zuba ruwan magani a kan preheated, greased kwanon rufi tare da lokacin farin ciki. Jira har sai qwai “kama”, kuma yi amfani da spatula don matsar da ƙuƙwalwar ƙasan daga gefuna zuwa cibiyar. Cooking yana ɗaukar 30-40 seconds. Ana sanya ƙwaiyen da aka soya a kan farantin, da zaran sunadarin sunadarin. Yayyafa da cuku grated (30-40 g), ado da yanka da cikakke tumatir.

Tea ko kofi tare da madara tare da ainihin cakulan duhu (alal misali, "Babaevsky", 10 g)

Abincin rana

Etianƙarar gida cuku da ganye

Ganyen yankakken yankakken (60 g) da rassa dill (5-7 g). Haɗa tare da cuku gida (100 g). Yi ado da launuka na radish.
Yanada yanada (100 g)

Abincin rana

Salatin Kayan Ganyen Ganyayyaki

Murkushe cucumbers, tumatir - 60 g kowanne, letas, Dill, cilantro - 15 g kowanne. Boiled ɗaya kaji ko wata ƙwai biyu na ƙwai biyu, sara ko sara sosai. Yi salatin tare da 2 tablespoons na kirim mai tsami.

Ground naman sa na ƙasa (200 g raw) ba tare da ƙara gurasa ba,
Farin kabeji (160 g), stewed,
Ruwan Cranberry tare da stevia.

Manyan shayi

Hard cuku (50 g) da karamin apple (60 g)

Abincin dare

Gasa ko kuma gasa (200 g) tare da kayan lambu (zucchini - 100 g, barkono Bulgaria - 100 g)
Ganyen shayi tare da lemun tsami

Ga dare

Boiled squid nama (80-100 g)

Dangane da misalin da ke sama, zaku iya shirya menu don masu ciwon sukari na nau'in 2 har sati guda, gwargwadon abubuwan zaɓin dandano da dama. Af, yawancin abincin da kuka fi so ana iya canzawa zuwa abinci mai abinci, girke-girke na masu ciwon sukari, har ma da wasu kayan zaki. Kawai amfani da abun zaki maimakon sukari.

Strawberry Milkshake

Kara a cikin blender 70 g na strawberries (sabo ko daskararre) da banana ɓangaren litattafan almara. Beat tare da 100 g na madara sanyi, wani tsunkule na vanilla da sukari canza (1 bauta). Ado tare da duka Berry da Mint ganye. Abin ci!

Girke-girke na asali

Salatin dafa abinci don nau'in masu ciwon sukari guda 2 da girke-girke ya kamata ya fara da nau'in kayan lambu. Da yake magana game da wannan, Ina so in kula da salatin bazara. Abubuwan haɗinsa suna da sauƙin sauƙi kuma a lokacin bazara sabo zai iya samuwa ga kowane daga masu ciwon sukari. Ana amfani da abubuwa masu zuwa azaman babban kayan abinci: 400 gr. farin kabeji, 300 gr. cucumbers, kazalika da 150 gr. radishes, 100 g. apples and 100 ml na soya mai tsami na musamman. Ana ƙara ƙara karamin gishiri a ɗanɗano.

Kayan lambu da aka gabatar suna buƙatar buƙatar a yanka zuwa tube - zai fi dacewa ba ma bakin ciki ba - haɗa tare da yankakken apples. Bayan wannan, wani ɗan gishiri, an ƙara kirim mai tsami kuma dukkan abubuwan an haɗa su sosai. Saboda haka, salatin mai ciwon sukari na farko za'a iya ɗauka a shirye.

A matsayin girke-girke na gaba, zan so in jawo hankali ga buƙatar shirya salatin Girka. Don yin wannan, kuna buƙatar amfani da 250 gr. barkono mai dadi, 200 gr. tumatir, kimanin 100 g. ɓarke ​​feta cuku. Babu ƙananan kayan masarufi da yakamata a yi la’akari da cokali biyu na tafarnuwa, ƙaramin adadin faski, da kuma biyu tbsp. l kayan lambu. Da yake magana game da kayan aikin dafa abinci, matakai daban-daban an rarrabe su:

1. barkono da tumatir a yanka a kananan guda,
2. sara da tafarnuwa, faski za a buƙaci yankakken kamar yadda ya yiwu,
3. dukkan abubuwan hade gaba daya suna hade da juna, ana shayar dasu da mai kuma an yayyafa shi da cuku mai fata.

Irin wannan salatin don nau'in ciwon sukari na 2 ana iya cinye shi kodayaushe, amma an bada shawarar sosai don amfani da kayan masarufi na musamman.

A cikin wannan yanayin ne za su fi amfani.

Ina so in jawo hankula ga algorithm don shirya wani salatin kayan lambu, wanda zai zama da amfani ga masu ciwon sukari. Muna magana ne game da salatin dankalin turawa tare da ƙari da ganye. Don shirye-shiryensa zasu buƙaci amfani da 400 gr. dankali, 200 gr. zobo da alayyafo, har da 100 ml na soya kirim mai tsami, adadi kaɗan na albasa kore, Dill da gishiri.

Bayan an shirya dukkan kayan da aka gabatar, dankali zai buƙaci a dafa shi a cikin kayan jikinsu, bayan haka sai a gauraya shi a yanka a cikin cubes daidai gwargwado. Sauran abubuwan, kamar zobo, alayyafo, albasa kore da dill, zasu bukaci a yanyanka shi sosai. Samfuran lafiyayyun samfuran da aka shirya ta wannan hanyar an cakuda su, an cushe su da ɗanɗano kuma suna da kirim mai tsami. Yin amfani da irin waɗannan salads ga ciwon sukari zai zama da amfani a nau'in farko da na biyu. Koyaya, kamar yadda aka fada a baya, tare da cutar da aka gabatar, ba girke-girke kayan lambu ba ne kawai zai iya zama da amfani, har ma waɗanda suka haɗa da amfani da kayan abinci.

Aboutarin bayani game da girke-girke

Idan ba tare da naman abinci ba, abincin mai ciwon sukari zai zama mai rauni kamar yadda ba tare da kayan lambu ko 'ya'yan itatuwa ba. Abin da ya sa salatin nama, wanda ya haɗa da abubuwan da aka gabatar, zai zama da amfani ga masu ciwon sukari da gaske. Shiryarsu ba ta ɗaukar lokaci mai yawa, amma yana ba wa masu ciwon suga damar samun ƙarin cajin vigor da makamashi. Da yake magana game da wannan, Ina so in jawo hankulan abubuwan da aka shirya na farkon nau'ikan, shine salatin nama tare da kayan lambu.

Don shirye-shiryenta zai zama dole don amfani da 65 gr. kowane nama mai cin abinci (kaza, mai-kitse mai ƙarancin nama), dankalin turawa, matsakaici, sai ƙanana guda da aka yanka da rabin kwai.

Bugu da kari, abun da yakamata yakamata ya zama tumatir, daya tbsp. l man kayan lambu, biyu tbsp. l garin alkama da kayan karawa.

Bayan an shirya kowane ɗayan kayan aikin da aka gabatar, zai yuwu a ci gaba kai tsaye ga tsarin shirya salatin. Musamman ma, an dafa shi da nama mai daɗi, adon salatin da aka nuna, da kuma daskararren dankalin turawa da dafaffun dankali an yanke su cikin yanka da gauraye sosai. Abu na gaba, kuna buƙatar shirya miya ta musamman daga kayan abinci kamar man kayan lambu, vinegar da wani ɓangare na gwaiduwa. Da yake magana game da wannan, suna nufin sunan mai-kwai, mai kama da mayonnaise. Salatin yana yi tare da su, kuma suna yin ado da tasa tasa tare da tumatir da ƙwai. A cewar masana, salatin da aka gabatar yana daya daga cikin mafi amfani kuma cikakke dangane da kayan aikin da ake gabatar dasu a ciki - kayan lambu.

Babu ƙarancin amfani ga kowane daga cikin masu ciwon suga shine girke-girke mai zuwa, wato irin wannan salatin, wanda ya haɗa da abincin abincin teku. Lura da dukkan kayan aikinshi, ya zama dole a kula da gaskiyar cewa:

• Ana buƙatar amfani da 500 gr. sabo ne kabeji, 200 gr. kowane abincin teku, da kwalba ɗaya na masara gwangwani. Babu ƙarancin abubuwanda yakamata ayi la'akari da 200 gr. soya mayonnaise da lemun tsami,
• bayan shirya sinadaran, zai zama tilas a yanka farin kabeji da ke yanzu, kazalika da abincin abincin teku kuma ƙara adadin masara da aka ƙayyade (kuna iya yin ba tare da ita ba idan ba ku son ciwon sukari ko tsokani ƙuntatawa),
• Ku ɗanɗana wannan salatin tare da abincin mayonnaise a cikin ƙaramin adadin kuma ku zuba ruwan 'ya'yan lemun tsami.

Kuna iya cin irin wannan salatin tare da ciwon sukari a zahiri kowace rana, kuma za su kasance da amfani, suna ba ku dama don inganta tsarin narkewa da jiki gaba ɗaya.

Dangane da girke-girke mai zuwa, ana ba da shawarar ku shirya salati na musamman tare da kayan abinci kamar squid, dankali da barkono kararrawa.

Don dafa abinci, zai zama dole don amfani daga 400 zuwa 500 gr. fil squid, 200 gr. dankali, kamar daga 200 zuwa 300 gr. barkono mai zaki. Babu ƙananan kayan haɗin da bai kamata ba a la'akari da 50 gr. ba kawai kore ba, har ma da albasarta, qwai biyu, 200 gr. musamman soya mayonnaise, kazalika da wani yanki na faski ko karamin Dill.

Sanar da peculiarities na dafa abinci, Ina so in jawo hankali ga gaskiyar cewa dafaffen squir da aka sanyaya, da kuma barkono mai daɗi, ana buƙatar yanke su a cikin kananan kamar yadda zai yiwu. Sai a yanka duka kore da albasarta, a mai da shi ɗan ƙarami ne sosai. Zai zama daidai da muhimmanci a shirya dankalin da aka dafa a cikin fatun su, wanda a sannan aka matse sosai a sanyaya - an yanke su kamar yadda ake yanka su kamar yadda ake so. Na gaba, kuna buƙatar yanke qwai da aka dafa kamar ƙarami, zai iya haɗa komai da kyau tare da mayonnaise tare da abinci mai cin abinci. Lokacin yin hidima, kuna buƙatar yayyafa tasa tare da yankakken ganye don inganta yanayin ba kawai bayyanar ba, har ma da dandano.

Saboda haka, girke-girke na salatin shine watakila abin da ke jan hankalin kowane mai ciwon sukari. Sun fi amfani, saboda suna haɗawa ba wai kawai samfuran lafiya ba, har ma suna ɗauke da su a cikin gwargwado. A cewar masana, amfani da kayan lambu na yau da kullun, 'ya'yan itace ko wasu salati na abinci zai inganta rayuwar mai ciwon sukari, ba tare da la’akari da irin nau'in cutar da aka gano ba - na farko ko na biyu.

Alkalumman Samfuran Salatin Glycemic

Ga marasa lafiya da cutar "mai daɗi", ba tare da la'akari da nau'in ba, wajibi ne a ci abinci tare da alamomi na kusan raka'a 50. Abinci tare da alamu har zuwa raka'a 69 na iya kasancewa a kan tebur, amma a matsayin keɓewa, wato, wasu lokuta biyu a mako, ba fiye da gram 150 ba. A lokaci guda, menu bai kamata a ɗaura nauyi tare da wasu samfuran masu cutarwa ba. Duk sauran kayan masarufi na saladi, tare da alamomin sama da raka'a 70, an haramta su ga nau'in 2 da nau'in ciwon sukari na 1, saboda suna da babban tasiri wajen kara matakan glucose na jini.

Abubuwan girke-girke na salatin mai sukari suna cire kayan miya da ketchup da mayonnaise. Gabaɗaya, ban da GI, kuna buƙatar kula da abin da ke cikin kalori na samfuran. Ya juya cewa GI shine farkon farawa don zaɓar samfuran, kuma abubuwan da ke cikin kalori su ne na ƙarshe. Ya kamata a yi la'akari da alamun guda biyu a lokaci daya.

Misali, mai yana da jigon raka'a raka'a; mutum ba maraba bane a cikin abincin mai haƙuri. Abinda yake shine sau da yawa, irin waɗannan samfura suna cika da mummunan cholesterol kuma suna da babban adadin kuzari, wanda ke tsokane samuwar adon mai.

Don nau'in 1 da nau'in masu ciwon sukari guda 2, zaku iya dafa kayan lambu da 'ya'yan itace, har da nama da salati na kifi. Babban abu shine a zabi kayan masarufi wadanda za a hada su da juna. Salatin kayan lambu ga masu ciwon sukari suna da tamani a cikin wannan saboda suna ɗauke da ɗimbin fiber na abin da ke rage jini a cikin jini.

Daga kayan lambu don shiri na salads, masu zuwa za su kasance da amfani:

• seleri
• tumatir
• kokwamba
• duk nau'in kabeji - broccoli, sprouts na Brussels, farin kabeji, farin kabeji, kabeji ja, Beijing
• albasa da kore albasa,
• zaki da zaki (Bulgaria) barkono,
• tafarnuwa
• squash
• Soyayyen karas
• Legrip - wake, Peas, lentils.

Hakanan, za'a iya shirya salads daga kowane nau'in namomin kaza - zakara, namomin kaza, man shanu, chanterelles. Dukkanin bayanan ba su wuce raka'a 35 ba.

Halayyar ɗanɗano na salatin tare da ciwon sukari ana iya bambanta shi da kayan yaji ko ganye, alal misali, turmeric, oregano, basil, faski ko Dill.

Salatin 'ya'yan itace shine karin kumallo mai narkewa. Aikin yau da kullun zai kai gram 250. Kuna iya cika dafaffen fruita andan itace da salati na gyada tare da kefir, yogurt ko yogurt na gida.

Daga 'ya'yan itatuwa da berries, ya kamata ka zaɓi waɗannan masu zuwa:

1. apples and pears
2. apricots, nectarine da peach,
3. cherries da cherries
4. bishiyoyi, bishiyoyi da kabeji,
5. guzberi
6. pomegranate
7. furannin furanni
8. Mulberry
9. kowane nau'in 'ya'yan itacen Citrus - orange, mandarin, pomelo, innabi.

A cikin ɗan ƙaramin abu, ba fiye da gram 50 a kowace rana ba, ana iya ƙara kwayoyi ta kowane iri don jita-jita don masu ciwon sukari - walnuts, gyada, cashews, hazelnuts, almonds, pistachios. Abun binciken su yana cikin ƙananan kewayo, amma abun da ke cikin kalori yana da matukar girma.

Nama da kifi na salala su zaɓi iri-mai mai, a cire su ragowar fata da mai. Kuna iya ba da fifiko ga nau'ikan nau'ikan nama da offal:

• kaza
• turkey
• zomo nama
• hanta kaza
• naman sa na hanta, harshe.

Daga kifin da ya kamata ka zaɓi:

Yankin kifi (caviar, madara) bai kamata a ci abinci ba. Daga cikin abincin teku, babu hani ga marasa lafiya.

Salatin abincin teku

Waɗannan salati ga masu ciwon sukari suna da amfani musamman, saboda suna ba da jiki ga furotin, bitamin da ma'adanai. Kari akan wannan, wannan tasa zai yi karanci a cikin adadin kuzari kuma ba zai kawo cikas ga aiki hanji ba.

Salatin squid abinci ne wanda mutane da yawa suka ƙaunace su tsawon shekaru. Kowace shekara akwai girke-girke da yawa dabam tare da squid. Ruwan lemun tsami da man zaitun ana amfani da shi azaman miya. Man zaitun, bi da bi, ana iya ba shi ganye tare da ganye, barkono mai ɗaci ko tafarnuwa. Don yin wannan, ana sanya ganye mai ganye a cikin akwati gilashi tare da mai kuma an ba shi tsawon sa'o'i 12 a wuri mai duhu da sanyi.

Hakanan, ana yarda wa marasa lafiya da ke da nau'in ciwon sukari na 2 su iya salatin tare da ƙamshi mai ƙamshi ko cuku mai gida, alal misali, alamar "Village House" tare da mai mai mai 0.1%. Idan ana yin salatin mai ciwon sukari a kan tebur gama gari, to, an ba shi damar amfani da ƙamshi mai ƙamshi a matsayin miya.

Abubuwan da za'a iya amfani da wadannan abubuwan ana bukatar su:

• 200 grams na squid,
• daya sabo kokwamba
• albasa rabin,
• letas ganye
• kwai daya da aka dafa
• ƙwan zaitun guda goma
• man zaitun
• lemun tsami ruwan 'ya'yan itace.

Tafasa squid a cikin ruwan gishiri a cikin mintuna da yawa, a yanka a cikin tube, kuma a yanka kokwamba cikin tube. Yanke albasa a cikin rabin zobba kuma jiƙa a cikin marinade (vinegar da ruwa) na rabin sa'a don barin haushi. Sannan a matse albasa sai a ƙara a cikin akabe da squid. Yanke zaituni a cikin rabin. Mix dukkan kayan abinci, gishiri da ruwa a cikin ruwan lemun tsami tare da ruwan 'ya'yan lemun tsami. Lokaci tare da man zaitun. Sanya ganye na letas a kan kwano kuma sanya leas a kansu (hoto a ƙasa).

Idan tambaya ita ce - abin da za a dafa sabon abu mai ciwon sukari? Wancan salatin tare da jatan lande zai zama adon kowane Sabuwar Shekara ko tebur na hutu. Wannan tasa yana amfani da abarba, amma tambayar nan da nan ta taso - shin zai yuwu ku ci wannan 'ya'yan itacen, saboda ba ya cikin jerin samfuran tare da ƙarancin ƙira. Tsarin abarba yana canzawa a cikin matsakaici, saboda haka, a matsayin banda, yana iya kasancewa a cikin abincin, amma ba fiye da 100 grams ba.

Tare da nau'in 1 da nau'in ciwon sukari na 2, salatin shrimp shine cikakken tasa, wanda aka bambanta shi da dandano mai ban sha'awa da sabon abu. 'Ya'yan itacen da kanta suna aiki a matsayin platter salatin da kuma kayan abinci (nama). Da farko, yanke abarba cikin sassan biyu sannan a cire mahimman rabin rabin. Yanke shi cikin manyan cubes.

Hakanan za'a buƙaci waɗannan sinadaran masu zuwa:

1. daya sabo kokwamba
2. daya avocado
3. 30 grams na cilantro,
4. lemun tsami daya
5. rabin kilogram na dan jatan lande,
6. gishiri, ƙasa baƙar fata barkono dandana.

Yanke avocado da kokwamba a cikin cubes of 2 - 3 santimita, sosai sara da cilantro. Haɗa abarba, cilantro, kokwamba, avocado da kuma jatan lande. Yawan ƙyan kayan shrimp na iya ƙaruwa, gwargwadon girman abarba kanta. Ku ɗanɗana salatin tare da ruwan lemun tsami, gishiri da barkono don dandano na kanku. Sanya salatin a cikin rabin abarba peeled.

Wadannan salatin abincin da ke cikin abincin teku za su yi kira ga kowane baƙi.

Nama da salatin yanka

Salads masu nama masu ciwon sukari an yi su ne daga naman da aka dafa da soyayyen nama. Za'a kuma iya ƙara Offal. Shekaru da yawa, girke-girke na abinci sun kasance monotonous kuma ba kyawawa ba cikin dandano. Koyaya, har zuwa yau, salatin ga masu ciwon sukari na nau'in 2, waɗanda girke-girke suke karuwa a kowace shekara kuma yana haifar da gasa ta ainihi don dandano jita-jita na mutane masu lafiya.

Salatin da suka fi dacewa an baiyana su a ƙasa, kuma duk abin da kayan masarufi yake, yana da ƙayyadaddun ƙarancin bayanai, wanda ke nufin girke-girke suna da cikakken aminci a gaban nau'in ciwon sukari na farko da na biyu.

Girke-girke na farko yana amfani da hanta kaza don ciwon sukari na 2, wanda, idan ana so, an dafa shi ko a soya a cikin ɗan ƙaramin mai. Kodayake wasu masu ciwon sukari sun fi son hanta kaza, yayin da wasu sun fi so turkey. Babu hani akan wannan zabi.

Za ku buƙaci waɗannan kayan haɗin don shirya wannan tasa don sabuwar shekara ko wani biki:

• rabin kilo na maganin hanta,
• 400 grams na ja kabeji,
• barkono biyu kararrawa,
• man zaitun
• 200 grams na Boiled wake
• zaɓin ganye

Yanke barkono a cikin tube, sara da kabeji, a yanka hanta a ciki. Haɗa dukkan kayan abinci, gishiri don dandana, salatin da mai.

Salatin kayan lambu

Salatin kayan lambu na nau'in ciwon sukari na 2 yana da matukar muhimmanci a cikin abincin yau da kullun. Yana da wadatar gaske a cikin fiber, wanda yake taimakawa wajen canza glucose zuwa makamashi, sannan kuma yana inganta aiki na hanji.

Za a iya shirya magani don kamuwa da ciwon sikari na biyu a kowace rana. Babban abu shine cewa tare da ciwon sukari, girke-girke ya kamata ya haɗa da ƙananan calorie abinci tare da GI low. An bayyana sabuwar hanyar shirya lecho a ƙasa.

Zafafa mai a cikin kwanon rufi, ƙara tumatir a yanka a kananan cubes, barkono da gishiri. Mintuna biyar daga baya, ƙara yankakken barkono Bulgarian, da yankakken tafarnuwa. Simmer har sai m. Tare da nau'in ciwon sukari na biyu da na farko, lecho zai zama kyakkyawan daidaitaccen gefen abinci.

Ciwon sukari na 2 ba magana ba ne don ƙin tebur mai daɗi, akwai ba girke-girke na salatin mai dadi ba kawai, har ma da kayan zaki ga masu ciwon sukari daga 'ya'yan itatuwa da berries.

Bidiyo a cikin wannan labarin yana gabatar da girke-girke na hutu don masu ciwon sukari.

Salatin tare da nama, kaji da kifi

Lokaci-lokaci, tare da nau'in ciwon sukari na 2, salads tare da ƙari da naman alade, kaji, abincin teku da kifi za a iya shirya. Irin waɗannan jita-jita suna ba da jiki da furotin da abubuwa masu amfani da yawa masu amfani, sabili da haka, a cikin kewayon m, jita-jita masu ciwon sukari tare da waɗannan samfuran zasu zama da amfani.

Salatin naman sa. Za ku buƙaci (a kowace 1 1) naman saɗa 30 g, radish 15 g, sabo ne cucumbers 15 g, ruwan tumatir 15 g, albasa 5 g, kirim mai tsami ko man miya.

1. Tafasa naman sa har sai m kuma a yanka a cikin cubes.
2. Yanke radishes cikin da'irori na bakin ciki, cucumbers a cikin kananan cubes.
3. Don shirya miya, haɗawa da haxa mai da kyau, ruwan 'ya'yan tumatir da albasa, yankakken yankakken ko kayan kwalliya.
4. Sanya naman sa a cikin kayan lambu, zuba miya, Mix komai sosai.

Salatin kore tare da naman sa. Za ku buƙaci (a kowace 1 na bauta) naman sa mara kitse (wanda aka dafa shi a baya ko kuma gasa) 30 g, cucumbers 20 g, rabin kwai kaza, ganyen salatin kore, ƙamshin mai-ƙanƙan mai ƙanƙantar mai

1. Yanke naman sa cikin cubes na kimanin 2 cm.
2. Sara da salatin ko tsage shi da hannuwanku.
3. Yanke kwai da kokwamba a kananan guda.
4. Hada naman sa, ganye da ƙwai. Yi salatin tare da kirim mai tsami.

Karas da salatin nama. Kuna buƙatar (na 2 sau 2) naman sa mai kitse 80 g, karas 80 g, albasa 20 g, albasa tafarnuwa, man zaitun, barkono mai zafi (baƙi ko ja).

1. Karas-karas da aka dafa da kwasfa ko kuma a yanyanka shi sara. Blanch a cikin ruwan zãfi na mintina 5, sannan jujjuya shi a cikin colander domin ruwan da yawa ya iya magudana.
2. Yanke naman sa a cikin tube (game da 0.5 cm), dan kadan a soya da ƙananan a cikin karamin ruwa har sai m.
3. Yanke albasa cikin zobba, a gyada shi a hankali.
4. Dama naman sa tare da albasa, karas da tafarnuwa. Pepperanyen barkono kaɗan.
5. Ku bauta wa wannan tasa a cikin yanayi mai dumi.

Salatin salatin tare da seleri. Za ku buƙaci (na 1 na bauta) cokali kaza na ganye 60 g, apple 80 g, karas 30 g, ganyen seleri 2, lemun tsami ganye 100, ruwan lemun tsami, gishiri kaɗan da barkono, kirim mai tsami ko man miya.

1. Cire ainihin zuriya daga apple. Za'a iya yankan kwasfa ko hagu zuwa dandanawa. Dice kuma yayyafa ruwan 'ya'yan lemun tsami.
2. Yanke karas a cikin bakin ciki ko saƙale a kan m grater, za ku iya Korean.
3. Yanke seleri da dafaffen kaza a cikin kananan guda, tsage letas ganye da hannu.
4. Haɗa dukkan abubuwan haɗin, lokacin tare da mai ko kirim mai tsami, kakar tare da kayan yaji.

Kifi salatin tare da tumatir puree. Za ku buƙaci sabo ko gasasshen kifi mai sanyi 1 matsakaiciyar gawa, 4 ƙaramin dankali, csan katako 3, albasa 1 kan, madara mai ruwan mil 120, tumatir puree 30 ml, letas, barkono, gishiri kaɗan.

1. A wanke dankalin. Ba tare da peeling, dafa har sai m. Sa'an nan kuma cire kwasfa, a yanka a kananan guda.
2. Idan ya cancanta, gut kuma tsaftace kifi daga sikeli. Don dafa. Lokacin da yayi sanyi, cire kasusuwa kuma yanke sauran fillet a kananan guda.
3. Yanke da cucumbers cikin kamar yanka guda kamar dankali. A yanka albasa sosai kamar yadda zai yiwu.
4. Yi miya ta hanyar hada yogurt da tumatir puree. Pepperanyen barkono kaɗan.
5. Dage kifi, cucumbers da sauran kayan masarufi, zuba a cikin miya, ƙara gishiri kaɗan.
6. Ado tare da bauta ganye kafin bauta.

Pike perch salatin tare da albasa. Za ku buƙaci pike perch 125 g, apple 50 g, albasa 15 g, cucumbers 20 g. Hakanan kuma rabin kwai, seleri (tushen) 20 g, faski, letas, man kayan lambu ko kirim mai tsami.

1. Dafa kifi tare da albasa baki ɗaya.
2. Bawo kifi mai sanyaya, yanke, raba ƙasusuwa, yanke fillet a kananan guda.
3. Tafasa kwai, a yanka a kananan guda. Salatin don tsage hannun. Niƙa faski.
4. Yanke apple, kokwamba, tushen seleri a kananan cubes. Hada dukkan kayan abinci da aka shirya da kuma Mix. Lokaci tare da man shanu ko kirim mai tsami.

Salatin hutu

Salatin hutu don masu ciwon sukari suna kama da kayan kwalliyar daɗi kuma ba su da ɗanɗano fiye da jita-jita na al'ada don lokuta na musamman.

Puff fis da farin kabeji salatin. Kuna buƙatar koren wake 200 g, Peas 200 g, farin kabeji 200 g, tumatir 2. Kuma har 1 karamin apple, letas, Dill da faski, 2 tbsp. l ruwan 'ya'yan lemun tsami, 2 tbsp. l man kayan lambu don miya, gishiri.

1. Tafasa kore kore, Peas da farin kabeji inflorescences.
2. 'Baƙan tuffa, in ake so. Dice da zuba lemon tsami.
3. Idan ana so, a ba da tumatir (domin wannan sai a yi mata wanka da farko da ruwan zãfi), a yanka a cikin zobba na bakin ciki.
4. Da farko saika sanya salati mai tsabta a kwano. A saman baki a saman wani Layer lay fitar da da'irori tumatir. Zane na biyu daga gefen an yi shi ne da wake, na uku daga ƙananan inflorescences na kabeji. Cibiyar tana cike da tukunya.
5. An kwantar da cubes na apple a cikin kwandon kwakwa, sannan an yayyafa kwanon tare da yankakken ganye da kayan yaji.

Salatin tare da squid da kayan lambu. Kuna buƙatar (a cikin servings 2) squid fillet 200 g, dankali 60 g, karas 20 g, Peas kore 20 g, apples 40 g, ruwan lemun tsami, albasa kore, man shanu ko low kirim mai tsami.

1. Tafasa squid squlet kuma a yanka a kananan guda.
2. Tafasa dankali da karas a cikin kwasfa, bawo da sara.
3. Sara da albasa. Dice apple, yayyafa ruwan 'ya'yan lemun tsami.
4. Dama yankakken sinadaran, ƙara peas. Lokaci tare da man shanu da kirim mai tsami.

Salatin na cuku akuya da kwayoyi. Kuna buƙatar salatin ganye 1 kai, cocress na ruwa na matsakaici 2, cuku akuya 100g, albasa 1pcs. da walnuts 100 g. Ga miya: vinegar 2 tbsp., ruwan 'ya'yan itace mai laushi, freshly 2 tbsp., man zaitun 2 tbsp., barkono baƙar fata, gishiri kaɗan.

1. Aran salatin da hannu, Mix tare da yankakken albasa, ƙara watercress, Mix komai.
2. Fr vinegar, ruwan 'ya'yan lemun tsami da man zaitun a cikin kwalba. Rufe tulu kuma girgiza shi don haɗawa. Zuba kan miya salatin.
3. Yayyafa a saman salatin tare da cuku mai durkushewa da kuma cikakken walnuts.

Salatin tare da kaza da avocado. Kuna buƙatar karamin naman kaza 1 pc., Apple 1 pc., Alamar avocado 1 pc, guntun ruwan zogale kimanin 50 g, alayyafo 50 g, rabin kokwamba, yogurt Greek 4 tbsp., Man zaitun, ruwan lemun tsami.

1. Gasa ko dafa kaza. Cire fata, raba kasusuwa, yanke naman a kananan ƙananan.
2. 'Bare kokwamba, a yanka tsaba. Dan Lido. Kwasfa da sara avocado da apple, yayyafa tare da rabin ruwan 'ya'yan lemun tsami.
3. A cikin kwano na salati mai zurfi, haɗa avocado, kaza, kokwamba, apple. Lokaci tare da yogurt.
4. A cikin kwano daban, haɗa alayyafo da ruwan abarba. Kare da mai tare da ruwan lemun tsami.
5. Haɗa bangarorin biyu na salatin.

Abun miya na salatin sukari

Lokacin shirya salatin masu ciwon sukari, yana da mahimmanci a yi amfani da suturar da ta dace.

Anyi amfani da vinegar tare da ƙarancin kashi, idan zai yiwu apple ko 'ya'yan itace. Wani kyakkyawan zaɓi shine ruwan 'ya'yan lemun tsami, wanda ba wai kawai yana kare jiki daga ƙwayar cuta ba, amma kuma yana inganta narkewa, yana haɓaka ƙwaƙwalwar cholesterol, yana haɓaka haɓaka nama da warkarwa.

Abubuwan da aka ba da damar kayan lambu na kayan lambu da aka ba da shawarar su ga nau'in ciwon sukari na biyu an ba su a cikin tebur da ke ƙasa.

Sau da yawa, salatin mai ciwon sukari yana amfani da ƙamshin kirim mai ƙanƙan mai.

Daga cikin salati ga masu ciwon sukari na 2 akwai girke-girke na kowane dandano da yanayi. Waɗannan kyawawan kayan abinci masu laushi da ƙoshin lafiya za su ƙara daɗi iri-iri a cikin abincinku na yau da kullum kuma zai ba da damar mai ciwon sukari ya dame shi a tebur na bikin.

Dubi yadda ake yin salati masu ciwon sukari lafiya a cikin bidiyon da ke ƙasa.