Zan iya sha kefir don girke-girke na ciwon sukari don masu ciwon sukari

Ruwan madara wanda aka samo shi daga madara ta hanyar fermentation (kefir) ana ɗauka shine mafi kyawun maganin antioxidant wanda zai iya dawo da jiki bayan cututtukan da suka lalace. An ƙaddara shi da kayan warkarwa kuma an shayar da shi sha don duka manya da yara. Shin nau'in ciwon sukari na 2 an haɗe shi da kefir, musamman idan nau'in cututtukan suna cikin nau'i na biyu? Bayan duk wannan, tare da wannan cutar ya zama dole a bi tsayayyen tsarin abinci, tare da kowane irin karkacewa daga wanda mummunan sakamako zai iya faruwa.

Zan iya sha kefir don ciwon sukari?

Kwararru sun tabbatar a kimiyance cewa wannan abin sha mai ban sha'awa ba kawai zai yiwu ba, har ma ga masu ciwon suga. Yana da isasshen adadin:

• sunadarai
• mai
• carbohydrates
• bitamin, gami da beta-carotene,
• gano abubuwan.

Kefir don kamuwa da cutar sankara ta biyu:

• yana dakile yunwar kuma yana hana kiba (wanda yafi muhimmanci ga masu ciwon suga),
• neutralizes alkaline muhalli
• Yana cire gubobi daga jiki,
• Yana inganta juya fata,
• yana rage cholesterol mai cutarwa, yana hana ci gaban atherosclerosis,
• yana hanzarta dawo da matakai a cikin sel,
• yana ba da ƙarfi ga kasusuwa, kusoshi da enamel,
• yana inganta haɓakar jini, yana ba da gudummawa ga samar da haemoglobin,
• yana hana haɓakar ƙwayoyin kansa,
• yana hana haɓakar hanta,
• normalizes metabolism,
• lowers jini glycemic index,
• yana karfafa tsarin garkuwar jiki.

Kari akan haka, yana taimaka wa mutumin da ke zaune tare da ciwon suga ya iya magance matsalolin fata da ke tattare da cutar rashin lafiyar sa. Amma kafin kun haɗa kefir a cikin abincin ku, masu ciwon sukari ya kamata su nemi ƙwararrun likitanci, tunda akwai yawancin nuances lokacin amfani da shi.

Ban sha'awa! Mutane da yawa suna jin tsoron shan kefir saboda abubuwan da ke tattare da barasa wanda aka samar da tsari. Amma yawanta a cikin samfurin ƙanƙanuwa ne wanda ba a tsammani cewa zai iya yin tasiri mai illa ga ɗan adam.

Dokoki don amfani da kefir don nau'in 1 da nau'in masu ciwon sukari na 2

Yin amfani da wannan abin sha na yau da kullun tare da nau'in ciwon sukari na 1 yana taimakawa rage buƙatar allurar insulin. Kefir ya kan gazawar sinadarin calciferol da carotene, wanda, saboda cutar, ana rasa ƙoshin ƙwayoyin cuta a cikin kullun da ke haifar da haɓakar metabolism. Tare da nau'in cuta ta 2, yawancin marasa lafiya suna da haɗari ga kiba. Kefir a dabi'a yana rushe sukari mai yawa a cikin jini kuma yana haɓaka metabolism.

Kuna buƙatar zaɓar abin sha don mai ciwon sukari, an ba shi mai mai. Zai iya kasancewa daga 0.5% zuwa 7.5%. Ruwan shayarwa mai ban sha’awa ta ƙunshi kitse 2.5%. Wannan ba mahimmanci bane ga masu ciwon sukari tare da nau'in 2, amma yana da kyau a zaɓi ga mai kitse 1% kefir, wanda ke da alaƙa da ƙarancin kalori, wanda a cikin irin wannan samfurin shine 40 kcal a kowace 100 g.

Don jin dadi, ya kamata ku sha gilashin kefir a kai a kai don karin kumallo da abincin dare. Tun da ba kowa ba ne ke son ƙayyadadden dandano na kefir mai ƙanshi, cinnamon zai taimaka inganta dandano. Tana da tonic da tasiri mai ban sha'awa, an yarda da masu ciwon sukari kuma suna da tasiri a jikinsu. Cinnamon ya maido da rashin karfin nama ga insulin.

Likitoci sau da yawa suna ba da shawarar cewa marasa lafiya su sha kefir tare da buckwheat. Kada mu manta game da maganin contraindications, tunda zagi na kayan maye na madara zai iya shafar lafiyar. Ka'idojin yau da kullun na kefir bai wuce lita 2 ba yayin amfani da buckwheat. Ba za ku iya haɗa shi da kirim mai tsami ba, yogurt, aerin, cuku, cuku gida. Haɗin wannan zai haifar da fushi na narkewa.

Ya kamata a lura cewa ba shi yiwuwa a yi zafi kefir a cikin tanda na microwave, tunda yana rasa halaye masu amfani. Zai fi kyau a sanyaya shi a cikin wanka na ruwa ko a bar shi a cikin ɗaki mai dumi na minti 10-15.

Mahimmanci! Lokacin sayen samfurin kiwo, koyaushe kuna buƙatar duba ranar samarwa da abun da ke ciki. Zai fi kyau siyan kefir daga masana'antun amintattu waɗanda ke amfani da kayan albarkatun ƙasa masu inganci. Irin wannan kefir ne kawai zai amfana da jiki.

Kefir tare da buckwheat

Shirya kwano a gaba. Don manyan tablespoons 3 na buckwheat, 150 ml na kefir ya isa. An ƙara hatsi mai tsabta a cikin sabon abin sha kuma an ba shi damar tsayawa na tsawon awanni 10 a cikin firiji a cikin akwati da aka rufe. Suna cin abinci don karin kumallo, kuma bayan awa ɗaya suna shan ruwa mai tsabta. Sannan a tabbatar an ci abinci. Irin wannan tasa tare da yin amfani da yau da kullun zai taimaka wajan rage yawan sukarin jini. Za a iya maye gurbin Buckwheat tare da oatmeal, wanda aka ɗauka ba shi da amfani ga masu ciwon sukari.

Likita na Kimiyyar Kimiyya, Shugaban Cibiyar Nazarin Diabetology - Tatyana Yakovleva

Na yi shekaru da yawa ina nazarin ciwon sukari. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba ɗaya. A yanzu, ingancin wannan magani yana gab da kashi 98%.

Wani albishir: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya diyyar magunguna mai yawa. A Rasha, masu ciwon sukari har sai 18 ga Mayu (m) samun shi - Don kawai 147 rubles!

• game da buckwheat da ciwon sukari - http://diabetiya.ru/produkty/mozhno-li-grechku-pri-diabete.html

Oatmeal tare da kefir

An zubar da manyan tablespoons na oatmeal cikin 150 ml na kefir, haxa kuma ƙara flaxseeds. Don daidaitawa da haɓaka ɗanɗano, zaku iya ƙara yawan 'ya'yan itãcen marmari, berries, wani yanki na kirfa ko vanilla. Akwatin tare da taro yana kulle sosai a cikin tsabtacewa a cikin firiji na tsawon awanni 6-8. Sakamakon yana da dadi, abinci mai gina jiki da kefir oatmeal.

Cinnamon tare da kefir da apple

2 apples suna shafawa kuma an ƙara su da gilashin sabo kefir. Cakuda sosai ku yayyafa shi da kirfa ƙasa a cikin adadin 1 g. Abin sha yana da tasiri idan kun sha shi a kan komai a ciki, sannan ku sha shi don karin kumallo.

Mahimmanci! Zai fi kyau yin amfani da kirfa da safe, saboda yana iya haifar da matsalolin bacci saboda tasirin sakamako.

• game da kirfa da ciwon sukari - http://diabetiya.ru/produkty/korica-pri-saharnom-diabete-kak-prinimat.html

Menene iyakokin

Lokacin zabar kefir ga mutanen da ke fama da ciwon sukari, kuna buƙatar tuna cewa:

• Wajibi ne a guji amfani da abin sha mai madara tare da mai yawan kitse, in ba haka ba babban kaya zai faɗo a kan koda,
• Mata masu juna biyu masu nau'in ciwon sukari guda 2 ba a basu damar shan kefir,
• idan rashin lafiyan ya faru ko kuma mutum ya ƙi yarda da maganin lactose da madarar kayan, a daina amfani da shi.

Abin sha mai warkarwa mai ban sha'awa yana shayar da abincin masu ciwon sukari kuma yana ba da gudummawa ga kyautatawa kawai idan babu magungunan hana amfani da shi. Farin kefir yana bugu a cikin tsarkakakken tsarinsa, kamar yadda kuma a cikin abincin abinci. Amma koyaushe kuna buƙatar yin lissafin ƙwayar da aka sha don guje wa sakamakon da ba shi da kyau.

Tabbatar koya! Shin kuna tsammanin kulawa da kwayoyin hana daukar ciki da insulin shine hanya daya tilo da za'a iya sarrafa sukari a karkashinta? Ba gaskiya bane! Kuna iya tabbatar da wannan da kanku ta hanyar fara amfani da shi. kara karantawa >>