Sac amfani da stevia a yin burodi?

Ina siyar da jeans da ke jikin yarinyar. Ciyar da Turkiyya. Kyakkyawan inganci. Girma 86-92. Sabo tare da alamun.
Farashin: 600 rub.

Fast dastorg na siyarwa - tebur da aka rubuta wa yara sabon bashi bashi smarty kyauta a Nizhny Novgorod da Dzerzhinsk zuwa.
Farashin: 2 900 rub.

Fast dastorg na sayarwa - orthopedic springless kwalliyar kwakwa na yara sabbin kayan ado na tamanin 80y160 na kyauta.
Farashin: 2 500 rub.

Masana'antar tana sayar da dastorg - sabon gado mai ninki biyu mai laushi mai laushi da orthopedist, bayarwa kyauta a Nizhny Novgorod.
Farashin: 8 800 rub.

Wakilan Duma na jihohi sun hana biyan bashin mazaunan don gidaje da sabis na tarayya ga ɓangare na uku, yana nufin masu tattarawa waɗanda suke nuna halayen su ma.

A ƙarshen shekarar 2019, ya kamata a bincika ko sauya na'urori masu ba da wutar lantarki na 9000 a cikin gidaje na Nizhny Novgorod, gidajen da garages. Fiye da hakan.

An kama wasu samari hudu a Nizhny Novgorod daga hannun masu bincike bayan da aka tsinci gawar wani a bayan gari a ranar 4 ga Yuli, 2019.

Rana ta biyu, ofisoshin rajista na kasar Rasha ana tilasta musu yin watsi da duk wanda yake son yin aure, rajistar yara ko karbar takardar mutuwa.

Stevia don kayan yaji

Stevia wata itaciya ce da ke da dandano mai ƙoshin gaske, wanda ake kiranta ciyawa. Homelandasar haihuwar ƙasar stevia ita ce Kudancin Amurka, amma a yau an girma cikin yankuna da yawa tare da yanayin dumin yanayi, gami da Crimea.

Za a iya siyan kayan zaki na stevia a cikin irin busasshen tsire-tsire, da kuma a cikin ruwa mai fitar da ruwa ko foda. Bugu da kari, ana samun wannan abun zaki a cikin kananan allunan, wadanda suka dace sosai dan karawa shayi, kofi da sauran abubuwan sha.

Koyaya, yawancin girke-girke don kayan yaji mai dadi tare da stevia sun haɗa da amfani da stevioside - tsabtace tsabta daga ganyen shuka. Stevioside farin farin foda ne wanda ya ninka 300 sau da yawa fiye da sukari kuma baya asarar kaddarorinsa koda aka fallasa shi ga yanayin zafi.

Yana da lahani gaba ɗaya ga jiki, wanda binciken ya tabbatar da yawa .. Stevioside da stevia har ma suna da amfani ga ɗan adam, yayin da suke inganta narkewa, ƙarfafa zuciya da jijiyoyin jini, hana haɓakar cutar kansa, kare hakora da ƙashi daga hallaka da ƙarfafa rigakafi.

Wani muhimmin fasalin stevia shine mai ƙarancin kalori, wanda ya juya kowane irin kayan abinci a cikin abincin abinci.

Saboda haka, amfani da wannan abin zaki shine kawai zai taimaka wajen kiyaye matakan sukari na jini a cikin al'ada, amma yana taimakawa rage nauyi.

Ba kamar sauran masu dadi ba, stevia cikakke ne don yin burodi. Tare da taimakonsa, zaku iya dafa kukis mai daɗin gaske, kayan kwalliya, waina da muffins, wanda ba zai zama ƙasa da samfuran da aka yi daga sukari na halitta ba.

Koyaya, yana da matukar muhimmanci a bin madaidaicin matakan da aka nuna a cikin girke-girke, in ba haka ba tasa kwanon zai iya zama mai ɗanɗano abin ɗorewa kuma ba zai yuwu a ci ba. Yana da mahimmanci a tuna cewa ganyen stevia sun fi sau 30 kyawawa fiye da sukari, kuma stevioside 300 sau. Saboda haka, ya kamata a ƙara wannan abun zaki don girke-girke kawai a ƙarancin kaɗan.

Stevia shine mai zaki na duniya wanda zai iya ɗanɗanar ba kawai kullu ba, har ma cream, glaze da caramel. Tare da shi zaku iya yin jam da abinci mai daɗi, Sweets na gida, alewa cakulan. Bugu da ƙari, stevia cikakke ne ga kowane abin sha mai ban sha'awa, ko dai ruwan 'ya'yan itace ne, ko compote ko jelly.

Wadannan manyan cakulan mai daɗi za su zama ƙaunar da tsofaffi da yara, saboda suna da matukar daɗi kuma suna cin abinci.

1. Oatmeal - 200 gr.,
2. Kayan kwai - 1 pc.,
3. Yin burodi foda - 1 teaspoon,
4. Vanillin - 1 sachet,
5. Cocoa foda - 2 tbsp. cokali
6. Babban apple - 1 pc.,
7. Cuku karamin gida mai kitse - 50 gr.,
8. Ruwan apple - 50 ml.,
9. Man zaitun - 2 tbsp. cokali
10. Stevia syrup ko stevioside - 1.5 tsp.

Ka fasa kwai a cikin akwati mai zurfi, zuba a cikin abun zaki kuma a doke tare da mahaɗa har sai kun sami kumfa mai ƙarfi. A wani kwano, hada oatmeal, koko foda, vanillin da foda. A hankali zuba kwai da aka doke a cikin cakuda da Mix da kyau.

Wanke da kwasfa apple. Cire ainihin kuma a yanka a kananan cubes. Juiceara ruwan 'ya'yan itacen apple, ƙannen apple, cuku gida da man zaitun a kullu. Tauki ƙoƙon cupcake kuma cika su da kullu zuwa rabi, kamar yadda muffins za su tashi da yawa yayin yin burodi.

Preheat tanda zuwa 200 ℃, shirya tins a kan takardar yin burodi da kuma barin zuwa gasa na rabin sa'a. Cire kayan muffins da aka gama daga ƙirar su kuma busa su cikin zafi ko sanyi ga teburin.

Autumn stevia kek.

Wannan cake mai laushi mai ƙanshi yana da kyau sosai don dafa akan maraice na kaka, lokacin da kuke son zafi da ta'aziyya musamman.

• Green apples - 3 adadin,
• Karas - 3 inji mai kwakwalwa.,
• Kudan zuma - 2 tbsp. cokali
• Garin Chickpea -100 gr.,
• Gari na alkama - 50 gr.,
• Yin burodi foda - 1 tbsp. cokali biyu
• Stevia syrup ko stevioside - 1 teaspoon,
• Man zaitun - 2 tbsp. cokali
• Chicken kwai - 4 inji mai kwakwalwa.,
• Zest na ruwan lemo guda
• Pinunƙarar gishiri.

Kurkura karas da apples sosai kuma kwasfa su. Daga apples a yanka da zuciyar tare da tsaba. Grate kayan lambu da 'ya'yan itatuwa, ƙara zest na orange kuma Mix da kyau. Ka karya qwai a cikin akwati mai zurfi kuma ku doke tare da mahautsini har sai lokacin farin kumfa ya samar.

Mix karas da apple taro tare da dukan tsiya qwai da kuma sake doke tare da mahautsini. Sanya gishiri da stevia, yayin ci gaba da whisk tare da mahautsini don gabatar da man zaitun. Zuba dukkan nau'ikan gari da garin yin burodi a cikin taro, sai a gauraya a hankali har sai kullu ya zama mai kama da juna. Sanya ruwan zuma a sake hadewa.

Man shafa mai mai kwano mai zurfi tare da mai ko kuma rufe shi da takarda takarda. Zuba kullu da santsi da kyau. Sanya a cikin tanda kuma gasa a 180 ℃ na tsawon awa 1. Kafin cire cake daga cikin tanda, daskare shi tare da ɗan ƙaramin yatsa na katako. Idan ta na da busasshen kek, ta gama shiri.

Candy Bounty tare da stevia.

Wadannan Sweets suna da kama da falalar, amma kawai suna da amfani da yawa kuma sun kyale har ma ga mutanen da ke fama da ciwon sukari na 1.

1. Cuku gida - 200 gr.,
2. Kayan flakes - 50 gr.,
3. Milk foda - 1 tbsp. cokali biyu
4. Dark cakulan ba tare da sukari ba akan stevia - 1 mashaya,
5. Stevia syrup ko stevioside - 0.5 teaspoon,
6. Vanillin - 1 sachet.

Sanya gida cuku, kwakwa, vanilla, stevia extract da madara foda a cikin kwano daya. Haɗe sosai har sai an sami taro mai ɗayan tsari kuma ku samar da kananan Sweets na kusurwa huɗu daga gare ta. Don haka taro bai tsaya a hannun ku ba, zaku iya sanyaya su a cikin ruwan sanyi.

Sanya kyandir da kuka gama a cikin akwati, murfin kuma saka a cikin injin daskarewa na kusan rabin awa. Bude sandar cakulan kuma saka a cikin wani enameled ko gilashin kwano. Zuba ruwa a cikin tukunyar miya a kawo tafasa. Sanya kwano na cakulan a kan kwanon tafasa don ƙasan ta ya taɓa saman ruwan.

Lokacin da cakulan ta narke gaba ɗaya, tsoma kowane alewa a ciki kuma saka su a cikin firiji har sai icing gabaɗaya. Idan cakulan ya yi kauri sosai, ana iya narkar da shi da ruwa kaɗan.

Sweks da aka yi da shiri suna da kyau sosai don hidimar shayi.

A cewar yawancin mutane, Sweets ba tare da sukari tare da stevia ba su da bambanci daga kayan kwalliya tare da sukari na yau da kullun. Ba ta da dandano mai ɗorewa kuma tana da dandano mai tsabta. Wannan ya faru ne sabili da canji a cikin fasaha don samun da kuma sarrafa tsararrun stevia sludge, wanda ke ba da izinin magance zafin haushi na shuka.

A yau, stevia shine ɗayan shahararrun masu zaki, wanda ake amfani dashi ba kawai a cikin gidajen dafa abinci na gida ba, har ma akan sikelin masana'antu. Duk wani babban shagon yana siyar da adadi masu yawa, kuki da cakulan tare da stevia, waɗanda ke fama da cutar sukari da kuma waɗanda ke kula da lafiyar su.

A cewar likitocin, amfani da stevia da kayanta ba ya haifar da lahani ga lafiyar ɗan adam. Wannan abun zaki shine bashi da karancin magani, tunda ba magani bane kuma bashi da tasiri a jiki.

Ya bambanta da sukari, yin amfani da adadi mai yawa na stevia ba ya haifar da ci gaba da kiba, samuwar ƙwayar caries ko samuwar osteoporosis. Don wannan, stevia yana da amfani musamman ga mutanen da suka manyanta da tsufa, lokacin da sukari ba zai iya zama cutarwa ba kawai, har ma yana da haɗari ga mutane.

Game da stevia zaki da aka bayyana a cikin bidiyo a wannan labarin.

Aikace-aikacen dafa abinci

Ana iya ƙara ganyen Stevia don dandana azaman mai zaki a cikin duk aikace-aikacen sukari na gargajiya: miyar, hatsi, manyan jita, salads, shayi, koko, giya, madara, kefir, yogurt, cuku gida, kayan kwalliya, kayan lemo da kayan zaki daban-daban.

Bayan 'yan ganye na stevia sun isa su ɗanɗana kopin shayi. Kuna iya amfani da shi azaman abin sha mai zaman kansa, sa shi na mintuna da yawa a cikin ruwan zafi ko nace don awanni da yawa a cikin ruwan sanyi. Ko kuma ƙara stevia zuwa ganyen ganye.

Stevia daidai yana ƙishir da ƙishirwa a cikin abubuwan sha masu taushi daban-daban: abubuwan sha, 'yar' ya'yan itace, ruwan 'ya'yan itace, ba kamar guda ɗaya da sukari ba, wanda kawai ke ƙara ƙishirwa.

An ba da shawarar Stevioside don adana 'ya'yan itatuwa da kayan marmari. Stevia ba ya caramelize lokacin da ya yi zafi, don haka dole ne a ƙara pectin zuwa matsawa.

Stevia a madadin sukari a cikin yin burodi

Sugar hakika shine ainihin kayan masarufi don samarwa da kayan kwalliya. Kowa ya san cewa farin da aka sake sabuntawa ba shi da lafiya. Yawan cinsa mai yawa shine yake haifar da cututtuka da yawa. Masu goyon bayan ingantaccen tsarin rayuwa suna rage shan sukari ko kuma cire shi gaba ɗaya daga abincin da suke ci. Za a iya maye gurbin sukari a cikin kayan da aka dafa tare da stevia, wanda ba shi da koshin lafiya, amma kuma mafi tattalin arziƙi.

Ba kamar sukari ba, kayan stevia da ruwan 'stevioside' suna da tsayayyar zafi sosai (suna iya jurewa har zuwa 200 ° C) kuma, sabili da haka, riƙe abubuwan da suke da amfani. Stevia ba ta da tasiri sosai a lokacin zafi a gwajin. Powdered ganye foda foda ko stevioside tsantsa za a iya kara wa kullu. Hakanan zaka iya yin jiko na ganyen stevia da amfani dashi a cikin yin burodi.

Stevia tincture girke-girke

Kunsa 100 g busassun ganye a cikin cheesecloth da kuma zuba 1 lita, daga ruwan zãfi, tafasa na 5 da minti. Cire daga zafin rana kuma barin a cikin murfin rufi na minti 10. Iri kuma nace a cikin thermos na 10-12 hours. Bayan wannan lokacin, canja wuri zuwa wani akwati. Sauran ganye za'a iya sake cika su da lita 0.5 na ruwan zãfi kuma nace don awa 6-8. Tace kayan sakandare kuma ƙara a farkon. Stevia jiko za'a iya adanar shi a cikin firiji har sati daya.

Irin wannan jiko yana ba da kyakkyawan sakamako lokacin yin kayayyakin burodi.

Daga wannan jiko, zaka iya shirya syrup, wanda aka adana na dogon lokaci. Don wannan, ya kamata a busar da jiko a kan ƙananan zafi har sai syrup ya mai da hankali. Kada digo yai shimfiɗa a ƙasa mai santsi.

A cikin teas da abin sha - ganyen 3-4 a kowace gilashin ruwan zãfi.

Dole kuyi gwaji tare da sashi a cikin yin burodi. A matsakaici, daga 0.5 g zuwa 0.8 g ta 1 kilogiram na gari.

Warkewa da amfani kaddarorin

Saboda da fadi da kewayon da amfani Properties (anti-mai kumburi, antiviral, bactericidal, antifungal, rauni waraka, maganin rigakafi, magani mai guba, anti-allergenic, choleretic, diuretic, da dai sauransu.) Cewa stevia yana da jikin mutum, yana samo aikace-aikace iri-iri a cikin rigakafi da magani na cututtuka daban-daban.

• Defara garkuwar jiki, yana da ƙarfi immunomodulating da antitumor sakamako.
• Yana da sakamako mai saurin tonic.
• Yana haɓaka aikin tsarin zuciya. Thearfafa bangon jijiyoyin jini da naƙasassun jini, yana rage ƙwaƙwalwarsu da rashin tasirinsu. Yana saukar da sukari da jini. Normalizes saukar karfin jini.
• Ya taimaka wajen daidaita yanayin bacci, haɓaka yanayi da ƙwaƙwalwa, daɗa ƙarfin jimrewa na jiki, kawar da juyayi da damuwa, yana da tasirin nutsuwa akan tsarin mai juyayi, haka kuma yana iya dawo da ƙarfin mutum mai shiga cikin wasanni, aiki mai ƙarfi na jiki ko aikin tunani.
• Ya taimaka tare da cututtuka na hanji (gastrointestinal fili) (m da na kullum gastritis, peptic miki na ciki da kuma duodenum, enterocolitis, dysbiosis, helminthic mamayewa, biliary dyskinesia, cholecystitis, hoto na kwayan cuta hepatitis, pancreatitis).
• Normalizes metabolism, taimaka rage nauyi.
• Normalizes na thyroid gland shine yake, hanta, gall mafitsara, kodan, saifa da prostate.
• Taimaka tare da cututtuka na tsarin musculoskeletal (osteochondrosis, osteoporosis, arthrosis, arthritis, da dai sauransu)
• Yana da maganin rigakafi da tasirin fata, yana taimaka wa sanyi da cututtukan bronchopulmonary.
• Yana kare enamel haƙora daga lalata kuma yana hana haɓakar ƙwayoyin caries, cututtukan farji, stomatitis, da sauransu.
• Yana inganta yanayin fata, gashi da kusoshi.
• Yana taimakawa kawar da gubobi, radionuclides da kuma salts na baƙin ƙarfe daga jiki.
• Yana da magungunan antifungal da antibacterial, yana hana aiki mai mahimmanci na ƙwayoyin cuta da ƙwayoyin cuta.
• A waje ana amfani da shi don cututtukan cututtukan fata da cututtukan fata masu rauni. Extractwararren ruwa na ganyen stevia, lokacin da ake amfani da shi a waje, yana da anti-mai kumburi, ƙwayar cuta, maganin ƙwayar cuta, ƙwayar cuta, warkarwa mai rauni, tasirin antifungal. Inganci don lura da cutar eczema, seborrhea, yanka, ƙonewa, cizon kwari. Yana sauƙaƙa haushi da kumburi, yana sauƙaƙa ciwo da ƙonewa.

Yin amfani da stevia a cikin kayan kwalliya

Ruwayoyin infusions na ruwa na stevia suna ba da gudummawa ga haɓakar metabolism na ƙwayar jijiya a cikin babban fata na fata - epidermis. Ciyawar zuma zuma tana daidaita ma'aunin acid-fata na fata. Fata ya zama mai laushi kuma yana da ƙari, elasticity yana ƙaruwa, wrinkles suna smoothed fita. Bugu da ƙari, tasirin ƙwayoyin cutar stevia yana da mahimmanci, wanda ke inganta warkar da cututtukan fata, ƙonewa, raunuka, yanke, da dai sauransu.

Shirya jiko na ruwa ta hanyar samar da ganyen stevia. Bari jiko yayi sanyi, jiƙa nama a ciki ka goge fuskarka da safe. Bari fata jiƙa a cikin jiko ta halitta. Kuma kawai bayan fata ya bushe, shafa man ko cream. Da maraice, zaka iya barin adiko na goge baki a cikin jiko a fuskarka na tsawon mintina 20.

Bugu da ƙari, ana iya shirya kankara daga jiko kuma ana shafa a kullun fata. Wannan farfadowa, tonic, tausa mai nutsuwa maimakon wanka da safe zai farka, ba da jin daɗi mai yawa, yana motsa jini da fata kuma yana rage jinkirin tsufa na fata. A hulɗa da fata mai ɗumi, ƙanƙarar kankara ta fara narkewa kuma ta juya zuwa cikin ruwa mai narkewa, wanda ƙwayoyin suka mamaye su sosai, sun cika su da danshi. Tare tare da narke ruwa, abubuwa masu amfani na stevia sun shiga cikin fata kuma sel suna mamaye su sosai.

Don fata a kusa da idanu, yi amfani da ganyen stevia. Bayan shan shayi, kar a zubar da ganyen ciyawar zuma, a sa su a kan ɗan guntun lebe ko a adiko na goge baki sannan a sa gashin ido na minti 5-7.

Tebur abinda ke ciki

Yin amfani da kayan zaki zahiri shine asalin wannan fasaha ta gargajiya, wacce ke bayar da kulawa sosai ga abubuwan da suke ofan burodi da kayan zaki. Masu kwantar da hankali da duk masoya don dafa abinci mai dadi, ba rasa ɗanɗano, sun yi sa'a sosai. Itace kamar zuma stevia tana aiki azaman mai zaki, wanda ke nufin ana iya samun nasarar amfani dashi wurin shirya kayan zaki.

Danshi mai daɗin ɗanɗano zuma ba shine kawai amfanin amfanin ganye ba.Mafi mahimmanci, inji shine asalin halitta kuma gaba ɗaya mara lahani, akasin haka - yana da matukar amfani. Cutar sukari na yau da kullun tana cutarwa ga jiki, yana taimakawa samun nauyi. Abin da ba za a iya fada ba game da stevia. Abincin zaki da aka yi amfani dashi wannan ɓangaren za'a iya cin shi koda masu cutar siga.

Koyaya, akwai ɗan karamin ɗan kiliya. Kada ku ɗauka cewa za'a iya amfani da shuka a cikin adadin da ba a iyakance ba. Dole a lura da wani gwargwado da ma'auni. Abin farin, akwai girke-girke da yawa da aka yi da shirye-shiryensu inda aka nuna shi daidai yadda yawancin tsararrun steviol, foda, ganye ya kamata a yi amfani dashi don yin burodi.

Stevia na yin burodi. Wanne ya fi kyau a zabi.

Masana na karafa sun yaba da irin kwalliyar da shuka kuma suka fara amfani da shi wajen kirkiro sabbin kayan aikin. Me yasa wannan tsire-tsire yake da ban sha'awa ga ƙwararrun masu yin burodi? Gane da fa'idar da ba za a shakata ba:

• Daɗin daɗin maye gurbin halitta sukari sau ɗari ya fi wanda na sukari talakawa,
• Stevioside yana da narkewa cikin ruwa,
• Tana riƙe da halayenta na pristine koda lokacin da aka fallasa su ga yanayin zafi.

Kuma wannan shine karamin bangare na kayan amfani. Ko da ƙwararrun masani za su samu a cikin wannan shuka da yawa abubuwan ban mamaki da ke dacewa da dafa abinci.

Ana iya samun sakamako na musamman na gastronomic ta amfani da stevia a cikin ruwa mai ruwa. A cikin tsarinmu akwai ƙanshin abinci da yawa waɗanda za su ba da ɗanɗanar abinci mai daɗin ci da ƙanshi na musamman: vanilla, inabi, strawberries, raspberries, lemun tsami, cakulan, mint. Gilashin gilashin tare da dafaffen zazzagewa zasu ba ku damar yin daidai da ƙara kayan zaki a cikin yin burodi.

A madadin haka, zaku iya amfani da samfurin iri ɗaya da aka gabatar a cikin kwalban filastik. Muna son lura cewa digo 5 ne kawai suka maye gurbin cokali 2 na sukari (12-14 g).

Hakanan yana da matukar dacewa don amfani da matsewar bushewar Stevia - stevioside a cikin nau'i na foda don shirye-shiryen confectionery. Muna da nau'ikan stevioside daban-daban tare da digiri daban-daban na zaƙi.

Idan kuna son farantawa kanku da ƙaunataccen ku da mai dadi, mai daɗi, kuma, mafi mahimmanci, kayan zaki, zaku iya siyan ɗayan samfuran da aka dogara da stevia kuma ƙara shi a cikin tasa:

Rebaudioside A 97 20 g, maye gurbin 7.2 kilogiram na sukari	Stevioside "Sweet Stevia" 150 g (1 g daidai yake da 15 na sukari). Sweetaramar ɗanɗano da hanyar isar da saƙo sune manyan fa'idodin samfurin	Karkada Crystal 50 gr, wanda ya maye gurbin kilogiram 5 na sukari
Liquid stevia tare da dandano daban-daban	Duk nau'in stevia foda

Stevia ta sha

Mun shirya tambayoyin menene stevia ke cikin dafa abinci. Amma labarin ciyawar zuma mai ban mamaki ba ya ƙare a can. Tare da shi, zaku iya ƙirƙirar abubuwan sha na asali. Kuna iya aika couplean ganye na stevia a cikin murfin kofi kuma babu buƙatar ƙara sukari.

Dadi a kanta da decoction na zuma ganye, tinctures. Gourmets ko da ƙara ganye-ganye a cikin compote.

Stevia Sweets

A Japan, an yi amfani da stevol a matsayin mai ɗanɗanar abin halitta na shekaru da yawa. A cikin ƙasar, sun zo wannan ainihin kwanan nan, amma akwai wasu abubuwan leke tare da tsirin ganye. Kuma zaku iya dafa su ba kawai a wuraren yin burodi da kantunan irin kera ba, har ma a gida. Ga kadan daga cikin zabin:

• Oatmeal da kuma Kirsimeti da wuri,
• Cheesecakes, pancakes, pancakes tare da syrup zuma,
• Meringue da marshmallows tare da tsire-tsire mai cirewa,
• Da wuri da kuma pies da stevia.

Kuna iya inganta girke-girke na dafuwa a cikin shawararku, duk da haka, kada kuyi overdo ta amfani da shuka.

Bayar da ƙanshin dandano da ɗanɗano na kayan yaji ko kayan zaki abu ne mai sauƙin sauƙi, amma adadin ganye ko ganyen ciyayi na iya sa kayan masarufi su rufe shi kuma su hana shi ɗanɗano da yake da ita.

Mafi girke-girke

Akwai hanyoyi da yawa don dafa jita jita na amfani da kayan zaki. Muna ba da shawarar ku san kanku kawai tare da mafi kyawun su. Ga uwargida, don sanarwa ko don taimakawa shugaba, Stevia ta shirya abubuwan mamaki da yawa:

• Gidan cuku gida tare da cirewar shuka. Muna amfani da tsarin girke-girke na yau da kullun kuma kar ku manta da ƙara 1-2 na ruwan ganye na ganye,
• Mummunan marshmallows. A wannan yanayin, yi amfani da stevia a foda kuma ƙara cokali 3-4 zuwa marshmallow,
• Blueberry jam tare da stevia. Don shirya shi, kuna buƙatar sabbin berries, ruwan 'ya'yan lemun tsami da nau'in foda na shuka (teaspoons 2.5), ruwa da pectin. Jam an dafa shi ta hanyar gargajiya.

A kan wannan, yuwuwar yin amfani da ciyawar zuma ba ta iyakance ba. Pancakes, da wuri, da kekunan kankara, da kayan kwalliya - dandano na wannan jita-jita na dafuwa za a iya inganta idan kuka kara kadan daga cikin kayan zaki.

Za a iya samun ƙarin kyawawan girke-girke na stevia a nan.

Na gode sosai saboda aikinku na aiki, Na karɓi kayan cikin sauri. Stevia a matakin mafi girma, cikakken ba mai ɗaci ba ne. Na gamsu. Zan yi odar ƙarin

a kan Julia Allunan Stevia - inji mai kwakwalwa 400.

Babban samfurin slimming! Ina son Sweets kuma ina riƙe kamar wata allunan stevia a bakina. Yana dandana mai dadi. 3 kilo uku a cikin makonni 3. Amince da alewa da kukis.

akan magungunan stevia Rebaudioside A 97 20 gr. Yana sauya kilogram 7.2. sukari

Don wasu dalilai, ba a ƙara ƙimar ƙimar binciken ba, ba shakka, taurari 5.

akan Olga Rebaudioside A 97 20 gr. Yana sauya kilogram 7.2. sukari

Wannan ba shine farkon lokacin da na ba da umarni ba, kuma na gamsu da ingancin! Na gode da yawa! Kuma godiya ta musamman ga “Siyarwa”! Kuna da ban tsoro. )

Stevia na yin burodi

Kwararrun masana'antar karafa ba za su iya wucewa da sabon kaya ba, ban da maye gurbin wannan muhimmin kayan abinci kamar sukari. A yayin aikace-aikace na mai zaki a cikin dafa abinci, an bayyana amfanin sa, kamar:

• zaki mafi girma fiye da sukari (sau 200-300 na cirewa),
• kyau solubility a cikin taya,
• adana dukkan halaye a yanayin zafi na dafuwa (har zuwa digiri 300),
• aiki juriya ga kwayoyin cuta da fungi,
• Ba da gudummawa ga daidaitawar karfin jini.

Cikakken bayanin stevia ya ƙunshi hujjoji waɗanda zasu iya ba da mamaki ko da ƙwararren masani ne.

Tasirin stevia akan jiki shine irin shuka da abubuwan da ake amfani da ita ta bada shawarar yin amfani da su ta masu cutar sukari da kuma masu kiba.

Babu hani akan dafa abinci don stevia. Saboda kwanciyar hankali na zazzabi, an ƙara cire kayan a cikin yin burodi. Foda daga ganyayyaki bushe ya ƙunshi abubuwan gina jiki fiye da cirewa, don haka ana amfani dashi cikin samfuran abinci don asarar nauyi kuma kawai don ƙara zaki a cikin jita-jita.

Stevia a cikin abin sha

Idan stevioside ya maye gurbin sukari, to, farkonsa, bayyane amfani shine don ƙara ɗanɗano mai daɗi ga shayi da sauran abubuwan sha. Tasteanɗana abubuwan sha na stevia iri ɗaya ne da sukari. A lokaci guda, babu ƙuntatawa ga masu ciwon sukari da mutane masu kiba. Ba wai kawai wannan ba, stevioside yana rage yawan ci, saboda haka ya zama dole a cikin duk abubuwan rage ƙima.

An hada cirewar zuwa kowane shayi - baƙi, ko kore ko kuma ganye, ba ya shafar dandano da ƙurar da aka gama, tunda ba ta da ƙanshin ko ƙanshi na ƙasashen waje.

Za'a iya amfani da ganyen Stevia azaman mai zaki don kofi ko shayi, ko kuma a wani nau'in daban don shirye-shiryen infusions. Ya isa ya sa ganye kamar yadda aka nuna akan kunshin kuma jiko mai dadi ya shirya, wanda ya dace don ƙara dropsan saukad da abubuwan sha. Connoisseurs suna ba da shawarar ganyen kore, idan ka jefa ganyayyaki guda biyu a cikin shayi, to, yana samun ƙarin ƙanshin mai daɗin daɗi.

Ga misali guda biyu na yadda ake yin jiko ga masu ciwon sukari. Dry leaf foda - 5 grams zuba lita na ruwan zãfi mai zafi, rufe murfin kuma barin don kimanin minti 20. Shirya don amfani. Abin sha'awa shine, launin jiko ya canza tsawon lokaci daga launin ruwan kasa zuwa launin kore.

Stevia a canning

Yankunan mata sun san yadda wahalar cin nasara keɓewa yayin kiyayewa. Kwayar cuta da naman gwari suna amfani da kowace dama don fara haɓaka. Da zaran wannan ya faru, ana iya jefa abincin gwangwani. An riga an lura cewa ciyawa an rarrabe ta hanyar ƙwayar cuta mai ƙanshi da maganin antifungal. Aiki ya nuna cewa a cikin kwalba mai lita uku ya isa ya ƙara ganyen ciyawa guda 5 don tabbatar da tsabta da amincin samfurin.

Yin aiki da amfani da stevia a gida

Wataƙila kun taɓa jin sau da yawa game da haɗarin sukari mai tsafta (fari). Don haka ne na ji, amma akwai abubuwa masu daɗi da yawa a cikin duniyar da aka sanya shi kuma watsi da su nan take ba sauki. Akwai zaɓuɓɓuka don maye gurbin sukari da aka sake. Muna lalata sunadarai nan da nan kuma sannan babu dayawa.

Zan lissafa duk abin da na sani, Zan rubuta dalla dalla wata rana wani lokaci:
zuma, wanda ba a bayyana (launin ruwan kasa) sugar, maple syrup, beetroot syrup, licorice tushen syrup, jiko na 'ya'yan itace ruwa bushe. Idan zaku iya cigaba, kari, ku rubuto min.

Akwai wani zaɓi mai ban sha'awa - STEVIA. A farkon shekarun 70s na karni, an gano stevia shuka a Japan, daga inda wannan al'ada ta bazu zuwa wasu ƙasashe: China, Korea, Vietnam, Italiya. Stevia rebaudiana Bertoni - dandano mai daɗi shine saboda abubuwan glycosidic, wanda aka haɗa shi da sunan kowa "stevioside", wanda shine 200-300 sau mafi kyau fiye da sucrose, stevia kuma yana dauke da furotin 11-15%, bitamin, gami da bitamin C. Yana da wadatar arziki a cikin tsarin ma'adinai .

Har yanzu ban isa gwaje-gwajen amfani ba, don haka yanzu girke-girke ne kawai. Idan kun aiko min da sakamakon binciken da na kirkira, zan buga shi a cikin Jarida.

Sayi Stevia a cikin nau'ikan ganye na ganye, allunan, cirewa, da sauransu. Zaku iya a cikin shagonmu na kan layi.

A aikace aikace na stevia a dafa abinci"
. Manufar wannan aikin shine a yi nazarin yiwuwar yin amfani da stevia a matsayin tushen mayukan-kalori na ƙarancin sukari a cikin samar da kayan abinci na gari (oat, 'ya'yan itace da cookies ɗin abinci). A cikin gwaje-gwajen, an yi amfani da ganyen stevia da aka bushe da kuma ɗimbin ruwa mai yawa.

An tabbatar da cewa mafi kyawun sakamako an samo shi ne ta hanyar amfani da daskararren tsantsa na stevia a cikin samar da oat da cookies ɗin 'ya'yan itace. Samfuran gwaje-gwajen suna da ɗanɗano mai ɗanɗano, a cikin alamu na kimiyyar lissafi da alamun ƙwararrun ƙwararru ba su da bambanci da samfurin sarrafawa, wanda ke nuna shawarar amfani da samfuran stevia da aka kera a cikin fasahar kayan adon don ƙirƙirar sabbin nau'ikan samfuran masu ciwon sukari ba tare da amfani da sukari da kayan zaki ba. "

. AIKI Stevia yana cikin hutu duka biyu kuma tare da shayi ko kofi. Stevia infusions da aka shirya a cikin proc an adana su a cikin firiji don ba su wuce mako guda ba. Ana iya amfani da su don shayar da abin sha, da darussan na biyu (hatsi), da shirya kayan kwalliya da kayan abinci.
Lokacin yin tatalin stevia don amfani guda, dokokin sun shimfiɗa su akan kunshin. Lokacin shirya jiko reusable, 20 g na stevia ganye an zuba cikin 200 ml na ruwan zãfi, an kawo shi tafasa, an tafasa na mintina 5, an cire akwati daga wuta, an rufe shi da murfi kuma, ba daga baya ba bayan minti 10, canja wurin dukkan abubuwan da ke cikin akwati zuwa shirye-shiryen dumama mai zafi. Jiko a cikin thermos ana aiwatar dashi na awanni 10-12, jikan an tace shi a cikin kwalban haifuwa ko kwalban. Sauran ganyen stevia an zuba su a cikin zazzabi na 100 ml na ruwan zãfi, nace awa 6-8. A sakamakon jiko an haɗe zuwa na farko da kuma girgiza.

Ana amfani da Stevia a cikin nau'i na ganyayyaki na ganye, mai saurin jiko, shayi, syrup kuma azaman ƙari ga sauran ƙwayoyin ganye.
Za a iya ƙara ganyen ganye na Stevia ga dukkan jita-jita inda ake amfani da sukari kamar al'ada: hatsi, miyan, sha, teas, kefir, yogurts, confectionery, da sauransu.
An ƙara infusions Stevia zuwa compotes, teas, jellies, samfuran madara mai gishiri don dandana.
Tea ana cinye kofi sau biyu a rana. Wani ɗanɗano inuwa mai ɗanɗano tare da ƙari na stevia ana samun ta ta talakawa na dogon ganye mai shayi, ganye na ganye tare da fure mai fure, fure na Sudan, Mint, chamomile, da dai sauransu.

Tambaya: Shin ana iya amfani da stevia wajen dafa abinci da yin burodi?
Amsa: Babu shakka! Wani binciken masana'antu a Japan ya gano cewa stevia da stevioside extracts suna da ƙoshin zafi sosai a yawancin dafa abinci yau da gobe da yanayi burodi.

Tambaya: Zan iya sa shukar na stevia na?
Amsa: Haka ne. Za'a iya fitar da ruwan Liquid daga dukkan ganyen stevia ko kuma daga ganyen ganye na stevia. Kawai hada nauyin da aka auna na ganyen stevia ko foda na ganye tare da ingantaccen hatsi na USP hatsi (ƙamshi mai ƙamshi ko kuma tef ɗin Scotch kuma yana aiki) kuma barin cakuda na tsawon awanni 24. Tace ruwa daga ragowar ganye ko foda da tsarma don dandana ta amfani da ruwa mai tsabta. Lura cewa abincin ethanol zai iya ragewa ta hanyar dumama mai zafi (ba tafasa ba) na cirewar, ya bar barasa ya ƙafe. Ana iya shirya tsame mai tsabta ta hanya mai kama, amma ba za ta fitar da yawancin glycosides masu zaki kamar giya na ethyl ba. Duk wani tsamewar ruwan da za'a iya dafa shi zuwa taro mai syrup.

Tambaya: Menene ba zan iya yi tare da stevia ba?
Amsa: Stevia ba a caramelized, ba kamar sukari ba. Meringue da wuri ma yana da wuya a yi, tunda stevia ba ta da launin ruwan kasa kuma ba ta yin kuka kamar sukari.