Manta cewa cucumbers ba da kyau kawai tare da tumatir da kabeji. Har ila yau manta game da kiyayewa. Yanzu zamu gano sabon dandano mai kyau tare da kyawawan tsoffin cucumbers. Misali, salatin da kiwi da Mint.

Don yin salatin, ɗauka:

kokwamba - 2 inji mai kwakwalwa.
Kiwi - 2 inji mai kwakwalwa.
Mint - karamin bunch
albasarta kore - gashinsa 10
babban mustard - 1 tsp.
Man zaitun - 1 tbsp. l
ruwan 'ya'yan lemun tsami - 1 tsp.
gishiri da barkono dandana

A wanke kuma a kwaba kwandon. Yanke cikin kananan cubes ko tsini-tsayi. Yanke peeled kiwi. Sara da Mint da albasa kuma ƙara a cikin kiwi da cucumbers. Na dabam shirya wani salatin miya na sauran sinadaran. Dama kuma yi ado salatin tare da sabo Mint ganye.

Yin salatin da kiwi:

Mun tsaftace kiwi kuma a yanka a kananan cubes.
Hakanan muna tsabtace kokwamba kuma yanke shi cikin cubes.
Yanke sara a cikin ganye ko tsage da hannuwanku.
Don miya, haɗa mustard da mai, ƙara ruwan 'ya'yan lemun tsami, gishiri da barkono a gare su. Daidaita adadin miya a wurin da kake so. Kawai tuna cewa mai shine mafi yawan adadin kuzari, don haka ƙara kadan.

Haɗa kayan kayan salatin tare da miya, kuma salatin voila la kiwi ya shirya.

Vingsosar Adar Aiki: 2

Kalori a cikin gram 100:

Carbohydrates - 5.8 grams
Fats - 6 grams
Protein - 1 gram
Kalori - 80 kcal

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3
1
1
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5 hannun jari

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Biyan kuɗi zuwa sabuntawar rukunin mu

Danna kan hanyar haɗin kuma shigar da adireshin imel.

Domin kada ya wuce matsayin yau da kullun na gurasar burodi, yi ƙoƙarin samun kayan ciye-ciye don nau'in ciwon sukari na 2, da sauran nau'ikan da ba su da insulin-insulin, waɗanda ba su da sama da 1-2 XE.

Wannan ɓangaren yana da zaɓuɓɓuka masu yawa don lafiya abun ciye-ciye.

"taken =" "onclick =" essb_window ('https://www.facebook.com/dialog/feed?app_>Abun ciye-ciye don ciwon sukari ya zama haske da abinci mai gina jiki. Sha kopin koren shayi tare da buhunan hatsi gaba ɗaya, ko kuma ku ci 'ya'yan itatuwa gasa tare da zuma.

Wannan ɓangaren yana da zaɓuɓɓuka masu yawa don lafiya abun ciye-ciye.

Salatin tare da Kokwamba, Kiwi da Mint

Don shirya zaka buƙaci:

kokwamba - 2 inji mai kwakwalwa.
Kiwi - 2 inji mai kwakwalwa.
Mint - karamin bunch
albasarta kore - gashinsa 10
babban mustard - 1 tsp.
Man zaitun - 1 tbsp. l
ruwan 'ya'yan lemun tsami - 1 tsp.
gishiri da barkono dandana

A wanke kuma a kwaba kwandon. Yanke cikin kananan cubes ko tsini-tsayi.

Yanke peeled kiwi.

Sara da Mint da albasa kuma ƙara a cikin kiwi da cucumbers.

Na dabam shirya wani salatin miya na sauran sinadaran.

Dama kuma yi ado salatin tare da sabo Mint ganye

Kuna iya samun dukkanin abubuwan da ake buƙata a Hyperbole!

Mataki-mataki girke-girke

Wani sabo, mai ƙanshi, har da ɗan yaji mai ɗan yaji don kwanakin azumi.

Kwasfa kiwi, a yanka kokwamba a cikin sabani, tsaga ganye daga rassan Mint, saka su a cikin gilashin blender kuma a hankali doke cikin mashed dankali.

Zuba cikin puree gilashin tsarkakakken ruwa ko ruwan sha kuma sake sake bugun komai.

Zuba smoothies cikin tabarau da ado tare da sprigs na Mint.