Gidan cuku casserole don nau'in masu ciwon sukari na 2

Cheesean ƙaramar gida mai ƙarancin abinci shine abinci mai amfani ga masu ciwon sukari na iri daban-daban.

Don kayan abinci iri-iri, zaku iya yin jitajitar abinci tare da tarkace daban-daban.

Kayan lambu, 'ya'yan itace da kayan casse na fure suna gyara jiki tare da bitamin da ma'adanai. Taimakawa wajen samar da ingantacciyar lafiya da walwala.

Yadda cuku gida ke shafan sukari na jini

Cuku gida shine samfurin furotin mai madara mai fermented. Ana samun curd ta hanyar cire whey daga madara mai gishiri (yogurt). Sakamakon samfurin ya ƙunshi kusan babu carbohydrates, yana da cikakken abun da ke ciki mai mahimmanci amino acid. Bitamin: A, D, B1, B2, PP, carotene. Ma'adanai: alli, phosphorus, sodium, magnesium, baƙin ƙarfe. Cuku na gida yana da adadin kuzari mai yawa, don haka idan akwai matsaloli masu mahimmanci tare da kodan da haɗin gwiwa, to ya kamata ku iyakance amfanin wannan samfurin.

Ga masu ciwon sukari, ana bada shawarar rage cin abinci mai kalori, don haka ya kamata a zaɓi cuku gida-mai-1%. Caloimar adadin kuzari na irin wannan kayan kiwo 80 kcal. Protein (a kowace 100 g) - 16 g, mai - 1 g, carbohydrates - 1.5 g. Cuku gida 1% ya dace sosai don yin burodi, ƙananan cuku gida. Kuma don haɗawa cikin abinci don nau'in 1 da nau'in ciwon sukari na 2.

GI na cuku gida yana da ƙasa, yayi daidai da 30 NA BIYU, wanda ke kawar da kwatsam a cikin sukari, saboda haka za'a iya cinye shi da ciwon sukari ba tare da tsoro ba.

Ya kamata ku zaɓi sabon samfurin da bai daskarewa ba. An ba da shawarar yin amfani da cuku gida sau 2-3 a mako, har zuwa 200 g kowace rana.

Lokacin dafa dafaffiyar cuku gida, dole ne a bi waɗannan ka'idodi masu sauƙi:

• yi amfani da kayan zaki (stevia ya fi dacewa ga masu ciwon sukari),
• kar a yi amfani da semolina ko farin gari,
• Kada ku sanya 'ya'yan itaciya a bushe (waɗanda ke da babban GI),
• kar a hada mai (man shafawa a ciki kawai, kwano mai)
• Ya kamata a yi amfani da cuku gida na 1% mai.

Janar shawarwari don dafa abinci:

• babu buƙatar sanya zuma a cikin tukunya yayin dafa abinci (lokacin da aka mai zafi sama da 50 ° C, yawancin abubuwan gina jiki sun ɓace),
• yana da kyau don ƙara 'ya'yan itãcen marmari, berries, ganye a cikin gida cuku tasa bayan shiri kuma a cikin sabon tsari (don adana kyawawan kaddarorin waɗannan samfuran),
• An bada shawara don maye gurbin qwai mai kaza da quail,
• amfani da molds silicone a cikin tanda (ba sa buƙatar oiling),
• kara da kwayoyi kuma yayyafa su da casserole bayan dafa abinci (ba kwa buƙatar ƙara yayin dafa abinci),
• ba da damar tasa ta yi sanyi kafin a yanke (in ba haka ba zai rasa siffar).

An dafa cuku na gida cuku a cikin tanda, mai saurin dafa abinci kuma a cikin tukunyar jirgi biyu. Ba'a amfani da microwave a cikin tsarin lafiya, sabili da haka, tare da ciwon sukari, shi ma ba a son yin amfani da shi. An murda tanda zuwa 180 ° C, lokacin yin burodin shine minti 30-40. A cikin dafaffen dafaffen wuri, an sanya farantin curd a cikin yanayin "Gurasa". A cikin tukunyar jirgi biyu, an dafa dafaffen minti 30.

Bran karar

Don sa samfurin curd ya fi sauƙi ta ratsa cikin narkewa, ana buƙatar ƙara fiber a cikin kashin, i.e. bran Bugu da ƙari, irin wannan tasa zai ba da gudummawa ga satiety.

• cuku gida 1% - 200 g.,
• qwai kwandon kwalliya (4-5 inji.),
• bran - 1 tbsp. l.,
• kirim mai tsami 10% - 2 tbsp. l.,
• foda stevia a ƙarshen wuƙa (dandana, don zaƙi).

Mix kome da kome, sa a shirya. Madadin kirim mai tsami, zaka iya amfani da kefir 1%.

Kayan cakulan

• cuku gida 1% - 500 g.,
• koko foda - 2 tbsp. l.,
• 4 qwai ko qwai quail
• madara 2.5% - 150 ml.,
• stevia (foda),
• duk garin alkama - 1 tbsp. l

Lokacin da casserole ya shirya - yayyafa tare da kwayoyi a saman ko ƙara berries, 'ya'yan itãcen marmari (an yarda da ciwon sukari). Kusan kowa zai iya cin berries don masu ciwon sukari; suna da ƙarancin GI. Ayaba an iyakatacce ko an cire su daga 'ya'yan itatuwa. Apples mai zaki, inabi - tare da kulawa. A cikin ciwon sukari, yana da amfani sosai a ci sabbin berries (a cikin lokaci).

Cinnamon Apple Casserole

Don shirya tasa, ɗaukar lemu mai zaki da m. 'Ya'yan itãcen marmari mãsu yanka a cikin yanka ko grated. Kuna iya yin gasa ko saka sabo a cikin kwanon da aka gama. A cikin kaka, Antonovka kyakkyawan tsari ne.

• cuku gida 1% - 200 g.,
• ƙwai kaza - 2 inji mai kwakwalwa.,
• kefir - 2 tbsp. l
• apples
• kirfa.

Baƙin fata na ƙwai ƙwai ana bugun daban kuma an cakuda shi da cuku gida. Sannan an kara yolks da kirfa. Don ƙarin zaki, yi amfani da stevia. An saka zuma a cikin abincin da aka riga aka dafa.

Casserole tare da artichoke Urushalima da sabo ganye

Kudin artichoke (earthen pear) ya ƙunshi inulin, yayin lalacewar abin da ake gina fructose. Inulin ba shi da alaƙa da insulin. Gi giyan artichoke na ƙasa yana da ƙananan dankali. Kuma ku ɗanɗani mayyar shukar. Don shirya gida cuku casseroles, grate tubers, Mix su da gida cuku. Sanya gasa, sara da sabo ganye: faski, dill, cilantro, albasa mai kaushi (yayyafa da kason tare da ganye bayan dafa abinci).

• cuku gida 1% - 200 g.,
• Kudus artichoke
• sabo mai ganye.

Zaku iya zuba masarar tare da kirim mai-mai mai kitse. Sanya gishiri da kayan yaji dandana. Farantin yayi kyau tare da sabo letas.

Suman casserole tare da zucchini

Suman ya ƙunshi yawancin carotene, mai kyau don hangen nesa. Haskakawa da wadatar launukan orange na kayan lambu, yawancin bitamin da ke ciki. Suman da squash an grated kuma an cakuda su da cuku gida da qwai. An saka cakuda don gasa. Idan ya cancanta, ƙara kayan yaji a tasa: turmeric, nutmeg ƙasa. Madadin zucchini, zaku iya ƙara zucchini, squash.

• cuku gida 1% - 200 g.,
• grated kayan lambu
• Kaji 2
• kayan yaji da gishiri dan dandano.

Ana ƙara cokali na ƙamshin kirim mai ƙamshi a cikin abincin da aka gama.

Classic Curd Casserole

An shirya kamar na gargajiya gida cuku casserole. Waɗanda keɓaɓɓiyar sukari kawai ake ƙara maimakon sukari. Hakanan ana amfani da Fructose, sorbitol, da erythrin. Mafi kyawun mafi kyawun halitta na maye gurbin masu ciwon sukari shine stevia. Extraarin abubuwan da aka samo asali akan wannan shuka ba shi da takamaiman ganye. Kuna iya sanya teaspoon na zuma mai inganci (lokacin da kwanon ya shirya kuma an sanyaya dan kadan). An maye gurbin Semolina tare da cokali mai cike da garin hatsi tare da bran. Ana amfani da samfuran madara da madara, gami da cuku gida, tare da rage yawan mai. Ba a kara mai.

• cuku gida 1%,
• kaza ko qwai quail (1 kaza kwai ko qwai quail 2-3 a cuku cuku 100),
• kefir (150 ml da 500 g na gida cuku),
• low-mai kirim mai tsami 10% (1 tbsp.spoon da 100 g),
• masu zaki (1 kwamfutar hannu 1 yayi daidai da cokali 1 na sukari),
• dukan hatsi gari (1 tablespoon da 100 g),
• bran (1 teaspoon a kowace 100 g).

Cikakken casserole an shirya shi da cherries, yanka na orange, mandarin, innabi, pomelo.

Berry casserole

Berries tafi lafiya tare da gida cuku. Don yin casserole ba kawai dadi ba ne, har ma da lafiya, kuna buƙatar cinye berries ba tare da maganin zafi ba. Ana wanke sabobin furanni, rubbed cikin jam "live". Idan ana amfani da cranberries m, an ƙara stevia foda ko zuma don zaki. Bayan casserole ya shirya - ana shayar da shi tare da dafaffen Berry. Kuna iya amfani da berries mai bushe. Tare da saurin daskarewa da kwanakin karewa, sun kuma ƙunshi yawancin bitamin.

• cuku gida 1% - 200 g.,
• duk garin alkama - 2 tbsp. l.,
• kefir ko kirim mai tsami - 2 tbsp. l.,
• berries (blueberries, strawberries, blueberries, strawberries, lingonberries, cranberries, currants, gooseberries da sauransu).

A cikin cherries da cherries, an cire ƙasusuwa da farko ko kuma ana amfani da berries gaba ɗaya.

Gidan cuku na gida tare da sabo 'ya'yan itãcen marmari, berries, kayan lambu, ganye, da kuma ƙari na bran sune mafi ƙoshin lafiya kuma suna ba da gudummawa wajen inganta yanayin ciwon sukari.