Sabuwar Sabuwar menu don ciwon sukari

A ranakun hutu, ya fi ƙaranci a iyakance kanka ga abinci, saboda koyaushe akwai kyawawan abubuwa akan tebur. Yana da wuya musamman ga wasu su ƙi Sweets. Yawancin mutane da ke da ciwon sukari sun ce yana da matukar wahala a gare su su daina sutsi a kan teburin hutu, saboda waɗannan lokutan kayan gida ne da kayan masarufi waɗanda ba su dace da masu ciwon sukari ba, sabanin giya na musamman daga sassan masu ciwon sukari. Koyaya, ciwon sukari ba shine dalilin ƙi abinci mai daɗi ba, babban abin shine a dafa shi daidai. Tsarin menu na hutu don masu ciwon sukari zai taimake ka saita cikakken tebur kuma kada kayi tunanin cutar, amma ka ji daɗin hutu.

Siffofin abinci mai gina jiki a cikin ciwon sukari

Abin takaici, menu don masu ciwon sukari na 1 ba '“masu fama da yunwa ba” kuma ya dace da mutanen da ke da ƙoshin lafiya waɗanda ke bin salon rayuwa mai koshin lafiya. Hanyoyin girke-girke na nau'in masu ciwon sukari suna ware samfuran cutarwa ga duka mutane: mai, mai daɗi sosai ko gishiri. Lokacin da aka kamu da cutar sukari irin ta 1, kawai ana amfani da sinadarin carbohydrates da kayan maye a kowace rana. Koyaya, masu ciwon sukari na nau'in farko na iya wasu lokuta kan cutar da kansu zuwa cakulan ko alewa. Amma babu buƙatar ware wasu abinci kuma ku rage yawan abincinku.

Amma tare da nau'in ciwon sukari na 2, abincin da aka saba samu yana fuskantar canje-canje masu girma. Matsalar ita ce wannan cuta yawanci tana tare da kiba, cututtukan cututtukan zuciya, kodan da hanta. Sabili da haka, menu don masu ciwon sukari na 2 ya kamata ya zama abin da ake ci don rage kaya a kan narkewar abinci da kuma daidaita cholesterol na jini. Bugu da kari, mai haƙuri da ciwon sukari, a matsayin mai mulkin, ana buƙatar rage nauyi da aƙalla 10%. Hanyoyin girke-girke na nau'in ciwon sukari na 2 suna amfani da ƙarancin gishiri, kayan yaji, da 'ya'yan itatuwa masu zaki da sukari galibi ana cire su daga abincin.

Idan kana da aboki mai dauke da cutar sankara kuma kana jiransa ya ziyarce ka, kada ka firgita. Tabbas, akwai iyakoki don wannan cutar, amma masu ciwon sukari kansu sun san samfuran samfuran da ba za su iya ba, kuma ba ku yiwuwa ku kuskure kuskuren ciyar da shi abinci mai haɗari. Ka tuna fa cewa irin waɗannan mutane bai kamata su ci abinci mai ƙamshi tare da sukari, abinci mai ƙima da mai kitse ba, man shanu, barasa ya kamata. Amma zaka iya ciyar da aboki mai ciwon sukari. Bi da shi zuwa sabo ne kayan lambu, nama da gasa, gishiri mai gishiri ko dafaffiyar kifi.

Abubuwan girke-girke masu zuwa don masu ciwon sukari sun dogara ne akan tsarin abincin masu cutar sukari na 2. Amma menu ga masu ciwon sukari na 2 shima ya dace da marasa lafiya da ke fama da ciwon sukari na 1, haka kuma mutane masu lafiya waɗanda ke son cin abinci masu ƙoshin lafiya. Nakashanan abinci don masu ciwon sukari, girke-girke wanda muka tattara, za su yi ado a kan teburin bikin kuma zai ba ku damar ciyar da Sabuwar Sabuwar Hauwa cike da ƙoshin lafiya. Bayan haka, akwai girke-girke masu daɗi sosai don ciwon sukari, wanda zai gamsar da gourmets na ainihi.

Abun ciye-ciye masu ciwon sukari

Abun ciye-ciye wani bangare ne na tebur na Sabuwar Shekara. Hakanan shine cikakkiyar abun ciye-ciye ga masu ciwon sukari. Ta hanyar ɗaukar kanwa ko sandwich, zaku iya hana hypoglycemia kuma ku ci gaba da nishaɗin. Koyaya, girke-girke don marasa lafiya da ciwon sukari suna nufin ware gurasa, mayonnaise, da sauran abubuwan da ake amfani da su don yin abun ciye-ciye. Koyaya, girke-girke na ciwon sukari ya hana amfani da abinci "haramtacce", kuma kayan ciye-ciye sun fito asali kuma daɗin daɗin gaske.

Kayayyakin da kowa ya kamata ya lura da shi:

• shirye-shiryen da aka yi da zaren kayan leya - abubuwan da ke ci - sun ƙunshi mai mai da yawa, abubuwan da ake amfani da su na karairayin jiki, abubuwan kwantar da hankula, emulsifiers, dyes da sauran cutarwa "E",
• kyafaffen nama
• mai nama da kifi,
• samfuran nama da aka yi da kuma kayayyakin ƙare-ƙare - ba su da abubuwan da aka sani na sitaci, kitse, gishiri da sauran kayan masarufi,
• mayonnaise, ketchup da sauran biredi da aka shirya daga shagon,
• soda mai daɗi da ruwan 'ya'yan leda - abubuwan da suke ciki suna da shakku sosai, da sukari - kawai ba a daidaita su.

Idan kana da nau'in ciwon sukari na 1

An ba ku izini sosai idan cututtukanku na da nau'in mellitus na 1 na ciwon sukari, amma dole ne ku sami glucometer da insulin a shirye, kashi na abin da dole ne a lissafta shi daidai don alamun haɗarin cutar ba su dawo ba. Daga samfuran cutarwa waɗanda muka lissafa, yana da mahimmanci don nisantar komai, ba kawai masu ciwon sukari ba, don kada ku ji an bar ku. Kuma duk sauran abubuwan da aka samo akan tebur na idi, yana da kyau kada ku wuce gona da iri, amma don biki, to, ba za ku zama mai raɗaɗi ba game da hutu masu sakaci.

Menene za a iya shirya don hutu tare da ciwon sukari?

Wasu hane-hane ba ya nufin cewa za ku gajiya yayin da kowa yake cikin nishadi, yana gudana tare da ganyen salatin. Akwai girke-girke da yawa don jita-jita na asali na asali waɗanda ba za su cutar da lafiyar ku ba.

• Ana iya yin mayonnaise guda ɗaya a gida bisa tsarin girke-girke mai ƙoshin lafiya.
• Kuna iya sawa tare da abincin da aka dafa tare da Olivier Diet ko kowane salatin da aka yi daga abincin da yake muku da kyau.
• Kifi mai ƙoshin mai, naman sa, zomo, kaji da turkey ba tare da fata ba - zaku iya yin komai.
• Za a iya shirya kayan zaki ko kuma na cakulan a gida, zai kasance da amfani ga kowa - babba da ƙarami, lafiya kuma ba sosai.
• Mai sauki girke-girke na masu ciwon sukari ana iya samunsa ta shahararren shafin yanar gizon likita mai suna Medaboutme.

Yi amfani da shawararmu don ba da hutu don kanku da ƙaunatattunku.

Kwairo da tafarnuwa

Dama an dafa shi eggplant na iya yin ado da tebur na idi. Abubuwan girke-girke na masu ciwon sukari sun ware cuku mai maiko da mayonnaise. Saboda haka, mai son abincin yaji da ƙanshi ne.

Za ku buƙaci

• Eggplant - 2 inji mai kwakwalwa.
• Farin giya - 2 tbsp. cokali
• Man zaitun - 1 tbsp. cokali biyu
• Tafarnuwa - 4 cloves
• Kayan kaji da ba a ɗaukaka ba - 2/3 kofin
• Paprika - cokali 1

Yanke eggplant cikin da'irori, toya a cikin man zaitun. Brothara broth da giya da simmer har sai ruwa ya bushe. Sanya ƙwayayen da aka gama a kwano, yayyafa tare da yankakken tafarnuwa. Sanya gishiri kuma yayyafa tare da paprika.

Manna

Girke-girke na gida cuku don masu ciwon sukari suna da yawa a cikin da yawa. Kuna iya dafa miyar soya mai sanyi, kayan zaki, kayan ciye-ciye daga cuku gida. Za a iya yada abincin da aka ci cikin daskararre akan kayan ƙwai, hot tumatir ko gurasa don masu ciwon sukari.

Za ku buƙaci

• Cuku-free gida cuku - 500 g
• Yogurt na halitta mai kyauta-500 g
• Yankakken albasa, faski, Dill - 3 tbsp. cokali

Mix dukkan sinadaran har sai mai santsi, ƙara barkono da gishiri.

An saba sikastin maganin tari na gama gari ga masu ciwon sukari, amma akwai girke-girke da yawa don pancakes, misali, girke-girke na pancake ga masu ciwon sukari.

Za ku buƙaci

• Buckwheat gari - 250 g
• Ruwa - 150 ml
• Soda - 1 tsunkule
• Apple cider vinegar - 1/2 tsp
• Kayan lambu mai - 30 ml

Idan babu burodin buckwheat a hannu, zaku iya ɗaukar buckwheat na yau da kullun da kuma niƙa shi a cikin niƙa kofi. Sannan gari yana buƙatar a tsabtace shi ta hanyar sieve, zuba ruwa mai dumi a ciki kuma a cuɗa kullu. Sanya soda, vinegar da man kayan lambu a kullu, daɗa. Gasa pancakes ga masu ciwon sukari kamar na yau da kullun.

Salatin Kayan Rum

Yi wannan salatin mai daɗi tare da miyar asali ba tare da mayonnaise ba. Yana gamsar da yunwa sosai, amma ba ya haifar da jin nauyi a cikin ciki.

Za ku buƙaci

• Beeanƙan Saƙar Fatanƙasa - 500 g
• Ja albasa - 1/2 kawuna
• Salatin - 10 ganye
• Brynza don salatin - 100 g

Don matatar mai

• Man zaitun - 4 tbsp. cokali
• Lemon zest - cokali 1
• Ruwan lemun tsami - 3 tbsp. cokali
• Oregano - cokali 1
• Tafarnuwa - 2 cloves

Yanke naman sa cikin yanka na bakin ciki, gishiri da barkono, toya a cikin man zaitun. Sanya naman da aka gama a kan ganyen letas, yayyafa tare da yankakken cuku da albasarta. Don miya, doke a cikin blender dukkan sinadaran har sai sun yi laushi. Ku ɗanɗana salatin tare da miya kuma ku bauta.

Salatin artichoke na Urushalima

Hanyoyin girke-girke na Topinambur don masu ciwon sukari sun hada da abinci mai ɗorewa, miyar abinci, jita-jita na gefe, babban abinci da saladi. Crispy sabo artichoke za'a iya yimasa akan tebur azaman abun ciye ciye - tare da tafarnuwa, mustard da curd liƙa. Daɗin dafaffiyar artichoke ta Urushalima tana kama da dankalin turawa da aka haramta wa masu ciwon suga a cikin dandano, ana iya haɗawa da miya, cassero ko a matsayin abinci na gefe. Salatin kayan lambu tare da sabbin dabbobin artichoke na inganta narkewa, yana haifar da ci, kuma dandano na asali zai gamsar da baƙi.

Kuna buƙatar:

• Urushalima artichoke tubers - 4 inji mai kwakwalwa.
• Fresh cucumbers - 2 inji mai kwakwalwa.
• Pickles - 2 inji mai kwakwalwa.
• Albasa - 1 kai
• Letas - 5 inji mai kwakwalwa.
• Faski - 4 bunches
• Man Zaitun - 30 ml

Yanke duk kayan abinci a cikin kananan guda, Mix. Ku ɗanɗana salatin tare da man zaitun, a kakar tare da kayan ƙanshi.

Naman kaza tare da albasarta kore

Wani sabon girke-girke mai ban mamaki ga miya naman kaza, wanda zai roƙi ba kawai ga mutanen da ke fama da ciwon sukari ba. Kayan kwalliya yana da kamshi, da kamshin turare da namomin kaza.

Za ku buƙaci

• Kayan lambu broth - 1.5 L
• Ingeranyen Dare - 1 tsp
• Ganyen albasa - fuka-fukai 6
• Gwanaye - 100 g

Fr soyayyen namomin kaza, gishiri da kayan yaji a cikin tafasasshen broth. Simmer na 5 da minti, ƙara yankakken albasa da duhu duhu ga wani 5 da minti. Don yin broth ɗin ya cika, zaku iya ƙara yankakken karas, artichoke Urushalima da guda na dafaffen kaza a ciki.

Suman miya

Kayan girkin garin kabewa don masu ciwon sukari sun bambanta: daga gareta zaku iya dafa kayan zaki, kayan kwalliya da miyan miya.

Za ku buƙaci

• Kayan lambu broth - 1 l
• Suman puree - 1 kg
• Albasa - 250 g
• Kirim mai tsami - 2 tbsp. cokali
• Fresh faski, thyme - 1 tablespoon kowane
• Salt, nutmeg, barkono - dandana

Haɗa kwalliyar kayan lambu tare da dankali mashed, ƙara yankakken albasa da thyme, gishiri da barkono. Ku kawo broth a tafasa, rage wuta kuma ku dafa miyan don rabin rabin. Creamara cream a cikin miya da aka gama, yi ado da tasa tare da ganye.

Babban jita-jita don masu ciwon sukari

Babban jita-jita don masu ciwon sukari zasu ji daɗin ɗanɗano ta gaskiya. Waɗannan kayan abinci ne masu laushi masu ƙanshi mai laushi mai daɗi da ƙanshi mai daɗi. Kuna iya ba da zafi tare da kwanon abinci na asali, zaku iya dafa Urushalima artichoke. A cikin ciwon sukari mellitus, girke-girke na shirya wannan tushen amfanin gona yana buƙatar ƙaramin mai. Urushalima artichoke za a iya soyayyen, gasa a cikin tanda, dafa shi ko stewed tare da kayan lambu. Za a iya yin amfani da manyan jita-jita tare da kayan lambu mai stewed. Kyakkyawan tasa tasa zata zama tanki. Ga masu ciwon sukari, girke-girke na yin hatsi ya ware madara da man shanu. Amma ana iya dafa buckwheat da shinkafa a kan dafaffen kaza mai ƙarancin mai.

Nama da naman sa

Tebur mai biki ba tare da kwanon nama mai zafi ba zai zama wofi da baƙin ciki. Alade
ba a yarda da masu ciwon sukari ba; tumakin yana da wuya a dafa shi na dogon lokaci. Akwai kaji da turkey, da naman sa. Amma naman kaji abinci ne na yau da kullun don yawancin masu ciwon sukari. Saboda haka, muna ba da dafa naman sa a cikin giya. Abin ban sha'awa daɗin daɗi yana da sauƙi don shirya, baya buƙatar samfurori masu tsada da tsada masu tsada. Farantin yana da taushi, nama mai yaji yana narkewa a bakin.

Za ku buƙaci

• Naman saƙar Nama - 500 g
• Oregano - cokali 1
• Man zaitun - 2 tbsp. cokali
• Lemon zest - 1 tbsp. cokali biyu
• Ruwan giya mai bushe - 200 ml
• Tafarnuwa - 2 cloves
• Naman saro - 250 ml

Mix ganye tare da lemun tsami zest da yankakken tafarnuwa, ƙara cokali na man zaitun. Yanke naman sa cikin sassa 6. Grate kowane yanki na nama tare da gishiri da barkono kuma toya a cikin sauran mai. Yada kowane yanki tare da cakuda mai yaji, ninka naman a cikin kwanon yin burodi, zuba ruwan inabin da kantin, yayyafa oregano. Aika zuwa tanda na rabin sa'a a zazzabi na 200 ° C.

Chicken mai ciwon sukari

Idan baku ciyar da kaza ba, to za a iya shirya tasa mai zafi daga gare ta. Hanyoyin girke-girke don dafa nama na wannan tsuntsu cike da dabaru na asali. Mutanen da ke da ciwon sukari na iya cin naman da aka gasa a tsare, a dafa, a dafa ko a dafa abinci a cikin ɗimbin yawa. Muna ba da girke-girke don ƙanshi, daskararre kaza mai dafa tare da prunes, miya albasa miya da ƙanshi mai ban mamaki. Wannan abincin abincin zai ba da daɗin dandano kawai, amma kuma yana rage damuwa da jin nauyi a cikin ciki bayan liyafa.

Braised Chicken Fillet

Za ku buƙaci

• Albasa - 2 shugabannin
• Chicken broth - 250 ml
• Ganyen Bay - 1 pc.
• Chleten fillet - 500 g
• Prunes - 70 g
• Salt, barkono - dandana
• Man zaitun - 1 tbsp. cokali biyu

Danshi, ƙara mai zaitun, saka yankakken albasa cikin zobba na bakin ciki. Simmer na rabin sa'a akan zafi kadan. Sanya a cikin tukunyar daskararren tukunya a cikin ƙananan ƙananan, a kwano a hankali. Finelyara yankakken kwasfa mai kyau, gishiri, zuba kayan kaji mai zafi, sanya kayan yaji kuma, rage zafin, simmer na minti 20 a ƙarƙashin murfi.

Kifi na Kifi

Don shirya tasa mai dadi, zaku iya ɗaukar kusan kowane girke-girke. Kowane irin kifi, har ma da mai, ya dace da masu ciwon sukari. Keya tare da kifi shine mai ban sha'awa, kayan yaji mai ƙanshi tare da kayan yaji, ciko mai tsami tare da kullu wanda zai roƙi duk baƙi.

Za ku buƙaci

• Yisti kullu - 1 kg
• Galin kifi mai ruwan hoda - 1 kg
• Albasa - 150 g
• Marjoram, seleri, faski, dill, barkono, gishiri - dandana

Mirgine da kullu a cikin wani 1 cm Layer kuma saka a kan takardar yin burodi ko a cikin burodi tasa. Sanya albasarta da aka yanka kai tsaye a kan kullu, yankakken kifin mai a albasa. Salt cika, ƙara kayan yaji. Mirgine sashe na biyu na kullu kuma rufe kek. Haɗa gefuna kullu a hankali kuma tsunkule. A cikin babban Layer na kullu tare da cokali mai yatsa, yi ramuka da yawa don tururi don fita. Gasa kek na kifi na kimanin mintuna 45 a 200 ° C.

Kwakwalwa don masu ciwon sukari zaɓi ne mai kyau. Kayan girke-girke na sauki ne, a Bugu da kari, zaku iya canza zabin da muke bayarwa dan dandano.

Za ku buƙaci

• Madadin maye - 6 Allunan
• Milk - 150 ml
• Kirim mai tsami 10% - 4 tbsp. cokali
• Qwai - 2 inji mai kwakwalwa.
• Gyada - 1 tbsp.
• Koko - 1 tbsp. cokali biyu
• Vanillin - 1/2 sachet
• Soda - 1 teaspoon
• Walnuts - 70 g

Zafafa ruwan madara, narke mai zaki a ciki. A cikin kirim mai tsami, ƙara kirim mai tsami, qwai kuma ku doke cakuda tare da mahautsini. Sanya gari, koko, vanillin, soda da kwayoyi. Mix cakuda sosai kuma zuba a cikin wani greased form. Gasa cake na mintina 35 a zazzabi na 180 ° C.

Kukis ga masu ciwon sukari

Kayan girke-girke na yin kukis sun bambanta, amma mai sauƙi ne, don haka ya fi kyau a dafa shi da kanka fiye da siyan lemun-girke a cikin kantin magani. Kukis na Oatmeal yana da ɗanɗano mai ɗanɗano, raisins suna ba shi daɗin ɗanɗano, kuma walnuts sun cika dandano mai dandano.

Za ku buƙaci

• Oatmeal - 500 g
• Ruwa - 150 ml
• Man zaitun - 150 ml
• Lemun tsami - 1/4 inji mai kwakwalwa.
• Walnuts - 50 g
• Raisins - 100 g
• Sorbitol - 1 tsp
• Soda - 1 g

Niƙa gisins da kwayoyi, haɗa tare da oatmeal. Haɗa man zaitun da ruwa mai dumi kuma ku zuba cikin hatsi. Add sorbitol slaked tare da ruwan 'ya'yan lemun tsami zuwa cakuda kuma Mix sosai.

Gasa kukis na mintina 15 a 200 ° C. Zai iya zama mai daɗin dafaffen oatmeal mai daɗin ɗanɗano don masu ciwon sukari, girke-girke wanda ba ya buƙatar samfuran masu tsada.

Curd casserole don masu ciwon sukari

Girke-girke mai sauki ne, amma kuna iya dafa shi ranakun mako don farantawa dangi.

Za ku buƙaci

• Cuku-free gida cuku - 500 g
• Semolina - 2 tbsp. cokali
• Qwai - 3 inji mai kwakwalwa.
• Apples - 3 inji mai kwakwalwa.
• Fructose - 2 tbsp. cokali
• Vanillin, kirfa dandana

Haɗa dukkan sinadarai ban da apples sosai, zai fi dacewa a cikin kayan abinci. Zuba ruwan magani a cikin kwanon yin burodi, ƙara apples yankakken. Gasa da kashin na mintina 25 a 200 ° C. Wannan kayan gargajiya ne na masu kamuwa da cutar siga. Hanyoyin girke-girke na shirye-shiryenta suna da zaɓuɓɓuka masu yawa: zaku iya ƙara kwayoyi, raisins, yanka da lemun tsami da koko a kullu.

Charlotte ga masu ciwon sukari

Girke-girke na charlotte ga masu ciwon sukari ya yi kama da na gargajiya. Amma yin burodi tare da ciwon sukari, girke-girke na amfani da mai zaki a cikin allunan ko xylitol, sun ɗan bambanta sosai cikin dandano.

Za ku buƙaci

• Garin alkama - 1/2 kofin
• Rye gari - 1/2 kofin
• Qwai - 4 inji mai kwakwalwa.
• Apples - 8 inji mai kwakwalwa.
• Abinci - 6 Allunan (ko 1/2 kofin xylitol)

Beat qwai da sukari canza har sai foamy, ƙara gari, zuba melted man shanu. Dama sosai. Yanke apples a kananan yanka. Sanya kullu da apples a cikin kwano mai girki, dafa charlotte na minti 40 a zazzabi na 200 ° C. Girke-girke don kek mai ciwon sukari mai sauki ne, amma a maimakon apples, zaka iya amfani da pears ko berries.

Abincin kayan abinci ga masu ciwon sukari

Hanyoyin girke-girke na yin kayan kwalliya ga marasa lafiya da masu ciwon sukari zasu ba ku damar yin liyafa a kan abincin da kuka fi so tun daga ƙuruciya ba tare da cutar da lafiyarku ba.

Girke-girke na ice cream ga masu ciwon sukari yana da sauki, kuma dandano mai ƙanshi zai iya jan hankalin waɗanda ke bin adadi kuma ba sa son cin karin adadin kuzari.

Za ku buƙaci

• Kirim mai tsami 10% - 100 g
• Pears, peaches, strawberries, apples - 200 g
• Gelatin - 10 g
• Ruwa - 200 ml
• Abin zaki - 4 Allunan

Beat kirim mai tsami, ƙara kayan zaki da mashed 'ya'yan itace. Jiƙa gelatin a cikin ruwan sanyi, mai zafi a kan zafi kaɗan har sai kumburi, cire daga zafin rana da sanyi. Haɗa gelatin tare da babban cakuda kuma saka a cikin injin daskarewa na minti 40.

A matsayin kayan zaki, zaku iya bauta wa syrniki ga masu ciwon sukari a kan tebur. Girke-girke na shirye-shiryen su ba su da bambanci sosai da na asali.

Za ku buƙaci

• Cuku-free gida cuku - 500 g
• Qwai - 2 inji mai kwakwalwa.
• Abin zaki - 3 Allunan
• Oatmeal - 1 kofin

Beat qwai tare da abun zaki, kara da cakuda mai dadi tare da gida cuku. Sanya gari. Ana dafa ganyakin a cikin tanda a 180 ° C har sai ɓawon burodin zinariya ya bayyana. Ku bauta wa magani tare da kirim mai tsami ko matsawa.

Jam ga masu ciwon sukari

Abincinsa ya sha bamban da na gargajiya, duk da haka, ɗanɗano mai daɗin daɗi yana da kyau kuma yana kan likitan waɗanda ba sa son ma'anar matsakaici.

Za ku buƙaci

• Strawberry - 1 kg
• Ruwa - 250 ml
• Citric acid - 2 g
• Sorbitol - kilogiram 1.4

Kurkura strawberries (ko wani ɗan itacen da aka fi so), bawo da bushe kaɗan. Zuba 700 g na sorbitol, citric acid da ruwan zãfi a cikin kwano tare da berries. Mix cakuda kuma bar shi daga for 5 hours, to, ku dafa matsawa na mintina 15. To, sanyaya matsawa kuma sai a sake tsayawa na wasu awanni 2, bayan wannan ƙara ragowar sorbitol gare shi kuma a dafa har sai an dafa shi cikakke.

Yogurt cake

Yawancin masana sun yi imani da cewa ko da waina-da-sukari na masu ciwon sukari ba a son su. Muna ba da cikakken girke-girke mai lafiya ga masu ciwon sukari - a kan yogurt.

Za ku buƙaci

• Yogurt-free-yogurt - 0.5 L
• Curd cuku - 250 g
• Kayan mai-kitse - 0.5 L
• Madadin suga - 5 Allunan
• Gelatin - 2 tbsp. cokali
• Vanillin, kirfa, koko, berries, kwayoyi - na zaɓi ne

Jiƙa gelatin na minti 20. Haɗa yogurt, cuku cuku, madadin sukari, gelatin. Beat cream sosai kuma ƙara zuwa cakuda. Furr da sakamakon taro a cikin mold da firiji na tsawon awanni 3. Za'a iya yin kwalliyar cake ɗin dafa abinci tare da yanka affle, kiwi, walnuts ko koko.

Shaye-shaye masu shaye-shaye

Tabbas, a wani biki yakamata a sami ruwan sha na asali akan tebur, kuma wannan ba lallai bane barasa bane. Masu ciwon sukari na iya shan ruwan 'ya'yan itace mara kyau da kuma ruwan sha daga cranberries da lingonberries, ruwan ma'adinai tare da lemun tsami ko berries, teas na ganye. Amma a lokacin hutu, zaku iya kula da kanku ga kofi mai rauni, 'ya'yan itace mara ƙwaya da kuma sumba ta musamman ga masu ciwon sukari.

Kawa da aka feshe

Abin sha mai tsami zai ba da ƙarfi da dumi a lokacin sanyi.

Kuna buƙatar:

• Ruwa - 1 L
• Kirfa ƙasa - 2 tsp
• Allspice - 2 Peas
• Garin Almonds - 1 tsunkule
• Kofin ƙasa - 2 tbsp. cokali

Zuba kayan ƙanshi a cikin ruwa, kawo tafasa. Sanya kofi kuma a cire abin sha daga wuta.

Fitar da samfurin Glycemic

Dangane da wannan alamar, endocrinologists suna haɓaka abinci don farkon, na biyu da nau'ikan gestational na ciwon sukari. GI yana nuna yadda guluksi ya rushe cikin jini wanda yake shiga jikin mutum bayan cin abinci ko abin sha.

Ya kamata a yi abincin sabuwar shekara ga masu ciwon sukari tare da ƙarancin abinci na GI. "Amintaccen" shine mai nuna alama wanda yakai daga raka'a 0 zuwa 50, a matsayin togiya, babu sama da gram 100 sau biyu a mako, zaku iya wadatar da abinci tare da kayan abinci tare da alamomi na kusan raka'a 69. Abinci da abin sha wanda ke da GI sama da raka'a 70, ko daidai da wannan adadi, an haramta shi ga masu ciwon sukari saboda mummunar tasiri game da karuwar sukarin jini.

Akwai fasali da yawa wanda shafin zai iya ƙaruwa kuma suna buƙatar sananne ga kowane mai ciwon sukari. Da fari dai, ana ba da damar karas da beets a menu kawai sabo ne, amma a cikin dafaffiyar fom an haramta su saboda lafuffuka na 85 raka'a. Abu na biyu, baza'a iya yin ruwan 'ya'yan itace daga' ya'yan itace da berries. Kayan sarrafawa suna rasa fiber kuma glucose na shiga cikin jini da sauri. Gilashin ruwan guda ɗaya kawai zasu iya ƙara yawan sukarin jini da 3 - 5 mmol / l a cikin 'yan mintina kaɗan.

Hakanan akwai samfurori da yawa waɗanda alamomin su ba kome bane, duk saboda irin wannan abincin ba ya ƙunshi carbohydrates kwata-kwata. Koyaya, yawancin abinci abinci tare da ƙididdigar baƙi yana da yawa a cikin adadin kuzari kuma an cika shi da cholesterol mara kyau. Kuma yana iya riga ya tsokane samuwar wuraren samarda sinadarin cholesterol.

Don nau'in 1 da nau'in masu ciwon sukari 2, lokacin zabar samfuran, kuna buƙatar kula da:

• glycemic index
• abun cikin kalori.

Ya juya cewa samfurin mai ciwon sukari ya kamata ya zama mai ƙididdigewa a cikin ƙididdigar ƙira da ƙananan adadin kuzari

Kifi yi jita-jita

Kayan kifi na biyu sune kayan ado masu dacewa na teburin cin abinci, alhali ba za su iya da adadin kuzari ba. Wannan yana da mahimmanci musamman ga masu ciwon sukari waɗanda ke ƙoƙarin rasa nauyi kuma suna cinye ba fiye da 1500 kcal kowace rana. Wadannan girke-girke na masu ciwon sukari sun ƙunshi kawai carbohydrates hadaddun.

Wajibi ne a zabi kifin mara kitse, cire caviar da madara daga gareta, tunda suna ɗaukar nauyin fitsari. Zaka iya zaɓar duka kifayen teku da kogin.

An yarda da dafa wannan samfurin a cikin kwanon rufi, a cikin tanda da kan gasa. Hanya ta ƙarshe ita ce mafi sauƙi kuma ba ta sabawa ka'idodin tebur mai ciwon sukari ba.

Tare da nau'in ciwon sukari na 2, yana da daraja a zabi nau'ikan kifayen:

Abubuwan ado na farko na tebur Sabuwar Sabuwar za a cika su da kayan lambu. Shirya wannan kwano zai dauki lokaci mai tsawo, idan kawai saboda Pike ya kamata a “ba da” awanni 12.

Za a buƙaci sinadaran masu zuwa:

• pike daya kamar kilo 1 - 1.5,
• albasa - guda 2,
• wasu karas,
• 100 grams na man alade
• kwai daya
• man kayan lambu
• gishiri, barkono baƙar fata,
• 'yan yanki na hatsin rai (40 grams),
• Miliyan 200 na madara.

Tsaftace kifi daga sikeli da viscera, cire maɓuɓɓan daga kan kai kuma kaɗa gawa a ƙarƙashin ruwa mai gudu. Rarrabe shugaban da wuri a cikin firiji, za'a buƙaci ɗan lokaci kaɗan. Don doke kashe gawa da kanta tare da mirgine mirgine domin ya fi sauƙi a raba naman da fata. Da zarar zai isa.

Wajibi ne a rarrabe naman da fata a kan ka'idodin "juya kamar kara haɗi", daga sama zuwa ƙasa. An yanke tudun daga wutsiya kuma an tsabtace nama. A cire sauran kifin daga fata. Na gaba, an shirya ciko. Albasa ɗaya da karas an yanke su a cikin ƙananan cubes kuma an wuce dasu cikin man kayan lambu. Optionally, ƙara tsunkule na Fennel da baƙar fata barkono.

Jiƙa burodin a cikin madara. Kayan lambu, soyayyen kifi, man alade, albasa mai sabo, kwai da gurasa mai taushi, wucewa sau da yawa ta hanyar dafa nama ko doke a cikin blender har sai daɗaɗa, gishiri da barkono. Idan aka yi amfani da goran nama, to, dole ne a sake cinye naman da aka yanka.

Cika fatar jirkin da minced nama, amma ba m, saboda haka lokacin da yin burodi ba ya fashe. Rufe takardar yin burodi tare da takardar takarda da ɗan man shafawa tare da man kayan lambu. A sa abin yanka da aka dafa, a bisa, da gawa a ciki, sa a kan gunguna. Sauke mai karimci da mai.

Kunsa kifin a cikin kayan yin burodi. Sanya takardar yin burodi a cikin tanda preheated zuwa 180 C, na mintuna 45 - 50. Bada izinin kifin yayi sanyi da kansu kuma ya matsa zuwa wuri mai sanyi na awa 12. Ana iya bambance wannan kwano don masu ciwon sukari nau'in 2, alal misali, yin yanka a cikin rabo da kwanciya akan ganye.

Hanya ta biyu ita ce, yanka layu na bakin ƙwaya akan saman gawa.

Salatin hutu

Salatin ga masu ciwon sukari, musamman kayan lambu, suna da mahimmanci saboda suna ɗauke da ƙwayoyin fiber mai yawa, wanda ke rage jinkirin shigar glucose a cikin jini. Idan kun shirya salatin daidai, zai zama cikakken cikakken abinci.

Akwai fasaloli da yawa don salatin masu ciwon sukari. Da fari dai, ba za a iya ba su kayan adon biredi, ketchups da mayonnaise. A matsayin miya, ba a amfani da yogurt, cuku mai-mai-mai-mai-kitse ko kirim mai tsami mai ƙamshi, amma a cikin adadi kaɗan, ana amfani da su.

Kowa ya ɗan daɗe yana cin abinci iri ɗaya na salati iri iri. Anan ga sabon girke-girke na adalci ga salatin tare da cucumbers, wanda aka shirya da sauri kuma zai ci nasara ko da mafi ƙoshin giya tare da dandano.

Ana buƙatar waɗannan sinadaran masu zuwa:

1. biyar sabo ne cucumbers,
2. a teaspoon na ƙasa thyme da yawa bushe Mint
3. lemun tsami ruwan 'ya'yan itace
4. nonfat kirim mai tsami domin salatin miya,
5. gishiri dandana.

'Bare' ya'yan itacen cucumbers kuma a yanka a cikin rabin zobba, ƙara bushe ganye kuma yayyafa duka tare da ruwan 'ya'yan lemun tsami Gishiri don dandana kuma salatin tare da kirim mai tsami. Ku bauta wa akan platter, an riga an shimfiɗa shi da letas. Irin wannan salatin yana da mafi ƙarancin adadin gurasa. Yayi kyau tare da nama da abinci jita-jita.

Salatin tare da soyayyen namomin kaza ya shahara saboda kyakkyawan dandano, wanda ya ƙunshi, kamar salatin da ke sama, samfurori masu ƙima kaɗan. Kuna iya cika shi da kirim mai tsami da yogurt na gida.

Dukkanin namomin kaza an yarda dasu, amma ana amfani da shahararrun fulawa - an fi soyayyen su sosai lokacin maganin zafi.

Za a buƙaci sinadaran masu zuwa:

• zakara - 300 grams,
• 'yan cloves na tafarnuwa
• kaza fillet - 300 grams,
• uku matsakaici sabo ne cucumbers,
• mai ɗanɗani
• biyu Boiled qwai
• wani gungu na dill - a nufin,
• kirim mai tsami ko kayan miya na gida.

Yanke zakarun zuwa sassa hudu kuma toya a cikin kwanon rufi, kan zafi kadan tare da ƙari na ruwa, gishiri da barkono. Sanya yankakken tafarnuwa minti biyu kafin dafa abinci. Bari namomin kaza su yi sanyi.

Cire ragowar abinci da mai daga kaji sannan a tafasa a cikin ruwan gishiri. Yanke fillet din a cikin yanki, cucumbers kamar yadda ya kamata, qwai a cikin manyan cubes, yankan dill sosai. Haɗa dukkan kayan abinci, kakar tare da yogurt.

Salatin mai cike da ruwan teku zai kasance da amfani ga masu ciwon sukari. Tun da yake duk kyautar abincin teku an yarda da masu ciwon sukari saboda ƙarancin kalori da ƙananan kundin. Girke-girke na salatin abu ne mai sauqi. Kuna buƙatar hadaddiyar giyar teku (mussel, octopus, squid, shrimp) tafasa don mintuna da yawa a cikin ruwan gishiri. Bayan an ɗebo ruwan, sai a hada hadaddiyar giyar tare da yankakken ƙwanƙwan ƙwanƙwanti da yan ƙanƙan, ƙara kirim mai tsami

Irin wannan salatin zai roƙa ga masu ciwon sukari da kuma mutane masu cikakken lafiya.

Kayan abinci

Tabbatar dafa dafaffen nama don masu ciwon sukari, saboda babu wani hutu da zai iya yi ba tare da su ba. Ya kamata ku zabi naman aladu - kaji, ayadu, turkey, zomo ko naman sa. Hakanan ba'a haramta cincin offal ba - hanta kaza, hanta naman sa da harshe.

Zai fi kyau a gasa nama don hutu a cikin tanda ko dafa a cikin jinkirin mai dafa abinci, don haka zai zama mafi m.

Abinda ke zuwa shine sanannen girke-girke na stewed turkey yanka na masu ciwon sukari a cikin mai dafaffen hanzari wanda ba zai dauki dogon lokaci ba don shirya.

Za a buƙaci sinadaran masu zuwa:

1. kilogram ɗaya na filet ɗin filet,
2. 250 grams na mai mai mai tsami,
3. tafarnuwa hudu na tafarnuwa
4. albasa daya
5. gishiri, ƙasa baƙar fata.

Yanke turkey cikin cubes biyar santimita, gishiri, barkono da sauƙi doke. Zuba tablespoon na kayan abinci mai ladabi a cikin ƙasan multicooker kuma sanya naman. Yanke albasa a cikin rabin zobba, tafarnuwa a kananan cubes kuma ƙara a cikin mai dafa abinci mai jinkirin. Zuba abin da ke ciki tare da kirim mai tsami, zuba 100 milliliters na ruwa tsarkakakku kuma Mix sosai. Cook a cikin stew yanayin awa daya.

Wannan hanyar dafa nama za ta yi ado da kowane menu don ciwon sukari na 2.

Barasa don hutu

Sau da yawa, duk hutu yana da karfi a hade da shan giya. Masu ciwon sukari suna buƙatar yin hankali musamman tare da wannan nau'in abubuwan sha. Bayan haka, barasa yana haifar da jinkiri zuwa hypoglycemia, wanda ke barazanar mummunan sakamako na kiwon lafiya.

Ko da saboda ƙarancin ƙarancin barasa, yana kasancewa mai haɗari ga kowane nau'in ciwon sukari. Abinda yake shine aiwatar da fitowar glucose a hankali, kamar yadda jikin "yayi faɗa" tare da guba.

Lokacin shan giya, kuna buƙatar bin ƙa'idodi da yawa waɗanda zasu rage haɗarin sakamako. Da fari dai, ana shan giya kawai akan cikakken ciki. Abu na biyu, kayan ciye-ciye dole ne su ƙunshi takaddun carbohydrates.

Abu na uku, Wajibi ne a faɗakar da dangi da abokai game da shan barasa, ta yadda idan akwai rikitarwa mara kyau, suna iya ba da taimakon farko a kan lokaci. Hakanan yana da mahimmanci a ajiye na'urar don auna glucose na jini tare da kai kuma ɗaukar matakan yau da kullun.

Jerin abubuwan Giya na G kekere:

• vodka
• ruwan inabi mai ƙarfi
• bushe farin da ruwan inabin ja,
• bushe shampen.

Bidiyo a cikin wannan labarin yana gabatar da girke-girke na hutu don masu ciwon sukari.