Smoothies da ciwon sukari > Abincin don ciwon sukari

Abincin abinci don ciwon sukari na iya zama ba kawai da amfani ba, har ma da daɗi. Smoothies ga masu ciwon sukari - ɗayan kayan haɗin abinci mai dadi da ƙoshin lafiya. Smoothies sun dace da marasa lafiya da kowane irin ciwon sukari. Amfanin waɗannan abubuwan sha shine darajar abincinsu, adadin bitamin da antioxidants. Bugu da kari, smoothies suna da sauri kuma suna da sauƙin daidaitawa, kuma suna taimakawa wajen daidaita matakan sukari na jini.

MUHIMMI ZAI KYAUTA! Koda za a iya warkar da ciwon suga a gida, ba tare da tiyata ko asibitoci ba. Kawai karanta abin da Marina Vladimirovna ke faɗi. karanta shawarwarin.

Diabetes smoothie kayayyakin

Don ingantaccen hadaddiyar giyar, kana buƙatar zaɓar sinadaran da suka dace. A cikin ciwon sukari, kuna buƙatar amfani da waɗannan samfuran waɗanda bazai ƙara yawan haɗarin sukari a cikin jini ba. Ya kamata a shirya smoothies bisa kayan lambu ko 'ya'yan itatuwa. Yana da amfani ga masu ciwon sukari shirya waɗannan hadaddiyar giyar tare da ƙari na:

An rage sukari nan take! Ciwon sukari na tsawon lokaci na iya haifar da tarin cututtuka, kamar matsalolin hangen nesa, yanayin fatar da gashi, ulcers, gangrene har ma da cutar kansa! Mutane sun koyar da ƙwarewar haushi don daidaita matakan sukari. karanta a.

Kayan yaji - turmeric, ginger, kirfa. Sun ƙunshi bitamin da antioxidants, daidaita al'ada cholesterol da glucose a cikin jini.
M-madara kayayyakin - kefir, yogurt mai-mai mai mai, skim madara.
Bran - hatsin rai, alkama, oat. Bran yana ƙunshe da adadin bitamin, fiber na abinci da fiber, wanda ke inganta motsin ciki, yana kawar da gubobi, da rage nauyin jiki.
Kwayoyi - walnuts, itacen al'ul, almonds, hazelnuts, cashews. Kwayoyi suna da wadataccen abinci mai narkewa a cikin polyunsaturated, sunadarai da bitamin. Suna inganta yanayin ganuwar bututun jini, suna tsaye sosai, suna taimakawa dawo da sukari da matakan cholesterol kamar yadda yakamata.

Daga kayan lambu don yin smoothies a gaban ciwon sukari, alayyafo yana da matukar amfani: yana da wadatar baƙin ƙarfe, antioxidants da bitamin. Bugu da kari, an ba da shawarar masu ciwon sukari suyi amfani da radishes, beets, pumpkins, ganye, seleri, barkono kararrawa, kabeji na kowane irin (ciki har da farin kabeji, broccoli, fure sprouts), tumatir, cucumbers, da zucchini don hadaddiyar giyar. Daga cikin 'ya'yan itãcen, zaka iya amfani da apples, kiwi, avocado, innabi, rumman. A ƙarancin adadi, ya kamata a cinye berries: strawberries, raspberries, blueberries, cherries. Madadin sukari, kuna buƙatar amfani da kayan zaki.

Abun Ciwon Cutar Sikila

Saboda darajar abinci mai yawa da kuma satiety, ana bada shawarar dafa smoothie don karin kumallo, abincin rana ko abincin rana. Wadannan abubuwan sha suna daidai kuma suna ba da ƙarfin haɓaka. Smoothies na iya zama kayan lambu, 'ya'yan itace ko kuma gauraye. Abubuwan da ke biyo baya sune girke-girke masu taimako don nau'ikan smoothies, amma kada ku iyakance kanku da su. Sanin abubuwan da aka yarda, zaku iya ƙirƙirar sabbin girke-girke da kanku ta amfani da abincin da kuka fi so.

Kefir hadaddiyar giyar ga masu ciwon sukari

Don shirya abin sha, ɗauki 7-8 zanen gado na Basil mai ruwan hoda, barkono mai zaki 1, kokwamba 1. Kurkura ka bushe da kwandon, kurfaɗa ka kwaba tsaba da kokwamba. Yanke kayan a cikin kananan guda, sanya a cikin blender, ƙara gilashin kefir mai-mai. Katse komai har sai ya yi laushi. Kuna iya ƙara gishiri kaɗan a cikin dandano ku ƙara rabin albasa na tafarnuwa.

Curd smoothie tare da kayan lambu

Don irin wannan abin sha, kuna buƙatar tumatir guda biyu, ganyen ganyayyaki sabo ne, gilashin 100 na cuku mai ƙarancin mai, rabin barkono mai zaki. A wanke kuma a bushe ganyen Basil, a tsoma tumatir a cikin ruwan zãfi da bawo, a wanke kuma a yanyan barkono. Sanya dukkan kayan masarufi a cikin blender, ƙara daɗaɗa gishiri. Beat har sai da santsi.

Green Vitamin Smoothie

Wannan abin sha da 'ya'yan itace mai haske da lafiyayye, ya fi kyau a sha shi da safe, saboda yana ba da caji na ƙarfi a duk ranar. Sinadaran - smallan ƙaramin apple, 100 grams na alayyafo, seleri ɗaya. Kurkura alayyafo, yanke kafafu a ganye, sara ganye a ɗauka da sauƙi. Wanke apple da seleri, sara a kananan guda. Sanya dukkan kayan abinci a cikin blender, whisk har sai yayi laushi. Idan ana so, ana iya ƙara yogurt mai ko kitse a cikin abin sha.

Yadda za a dafa shi?

Matsi da ruwan 'ya'yan lemo daga lemu biyu, sannan a zuba a blender, tare da blueberries, tofu da ginger.
Beat har sai kun sami taro iri ɗaya.
Sha da safe.

2. Strawberry & Pineapple Smoothie

Antioxidants da narkewar enzymes suna sanya wannan ruwan 'ya'yan itace da amfani kuzari da hanzari da narkewar ciki.

Amfaninta na yau da kullun yana rage yawan sukari mai jini kuma, a additionari, yana goyan bayan hanyoyin datsewa.

Sinadaran

Kofin cin daskararre strawberries (100 g)
2 yanka abarba
3 tablespoons bayyana yogurt (60 g)
½ kofin ruwa (100 ml)

Yadda za a dafa shi?

Sanya dukkan kayan a cikin blender sannan a doke su har sai an sami kyakkyawan abin sha.
Sha a kan komai a ciki ko kuma wani ɓangare na karin kumallo.

Ginger smoothies

Don yin irin wannan abin sha, kuna buƙatar ɗaukar tushen ginger, apple guda ɗaya, ruwan 'ya'yan itace pomegranate. Grate grate (a teaspoon zai zama isa), kurkura da apple, bawo, a yanka a kananan guda. Sanya kayan a cikin blender, ƙara 4-5 tbsp. l ruwan 'ya'yan itace rumman na halitta. Beat har sai da santsi. Idan smoothie yayi kauri sosai, ƙara ruwa ko ruwan 'ya'yan itace.

Kayan lambu smoothie

Don dafa abinci, kuna buƙatar radishes 3-4, kokwamba ɗaya, ƙananan harbe 2 na broccoli, albasarta kore, yogurt mai ƙarancin mai. Kurkura dukkan sinadaran sosai. Yanke radish da kokwamba a cikin kananan guda, sara da albasa, zuba cikin blender. Sanya broccoli, zuba yogurt. Tare da ciwon sukari, yogurt ya kamata a yi amfani da mai mai kitse. Beat da taro har sai m. Kuna iya ƙara gishiri kaɗan idan ana so.

Smoothie Orange Sumpur

An ba da shawarar kayan lambu masu kyau don abubuwan shan kabewa, amma idan akwai matsaloli tare da narkewa, yana da kyau a tafasa kabewa, tururi ko gasa kadan. Don yin abin sha za ku buƙaci 100 grams na kabewa da zucchini, rabin pear. Daɗaɗaɗa kayan duka, ku doke a cikin blender har sai da santsi. Don sa abin sha ya zama ruwan dare, zaku iya ƙara ruwa, kefir mai-mai, madara mai gasa ko cuku mai gida.

Radish Smoothie

Radish yana da amfani sosai ga masu ciwon sukari, saboda yana ƙunshe da sinadarin fiber mai ɗumbin yawa, carbohydrates da fats. Don shirya smoothie radish, wanke kananan radishes 3 sosai, yankakke sara, zuba cikin blender. Headsara 3 shugabannin wanke na Brussels na fure, ɗan faski da cilantro, zuba gilashin kerar mai ƙanƙan mai. Beat har sai da santsi. Don shirya nau'in gamsarwa na wannan smoothie, ƙara kwai tafasasshen abinci da albasa kaɗan na kore a cikin abin sha.

Smoothie mai fama da ciwon siga

Don yin smoothie na wurare masu zafi, kuna buƙatar 'ya'yan itacen kiwi ɗaya, sulusin na pear, 100 grams na zucchini, albasa da yawa na innabi ko rabin gilashin ruwan innabi. Bawo kiwi, a yanka a kananan guda. Fin fin sara da pear da zucchini. Sanya dukkan kayan a cikin blender, kara innabi ko ruwan 'ya'yan itace, a doke har sai yayi laushi. Don ɗanɗana kwanon a ɗan, yi amfani da kayan zaki.

Smoothie cakulan don Ciwon sukari

Don abin sha cakulan tare da ciwon sukari, kuna buƙatar orange ɗaya, rabin avocado, 2 tsp. koko foda. A wanke avocados, a yanka a kananan guda, a sa a blender. Matsi da ruwan 'ya'yan itace daga lemun tsami, ƙara shi a cikin avocado, zuba garin koko. Beat har sai da santsi. Don ƙoshin zaki, yi amfani da stevia ko wani abun zaki don maganin ciwon sukari. A lokacin rani, zaku iya sanya ɗumbin kankara da yawa a cikin irin wannan smoothie.

Sauran ootan amfani da Murmushi masu rage cutar siga

Don m smoothie m strawberry mai ban sha'awa, wanke gram 200 na sabo ne kuma ku cire su. Ciki sosai na graf 100 na tofu, bawo da sara guda. Sanya duk samfuran a cikin blender, doke har sai da santsi. Don ciwon sukari, abin sha na beetroot zai buƙaci gram 400 na beets Boiled, tablespoon lemun tsami ruwan 'ya'yan itace, kwata kofin ruwan' ya'yan itace apple, 1 pear, apple, da thyme. Wanke, bawo, samfuran kayan sara, wuri cikin blender. Zuba ruwan 'ya'yan itace, ƙara thyme. Katse har sai da santsi. Optionally, duk smoothies za a iya ba da ma'anar cinnamon ko ginger.

Shin har yanzu yana da alama ba zai yiwu a warkar da ciwon sukari ba?

Yanke hukunci da cewa kuna karanta wadannan layin yanzu, nasara a yaki da cutar hawan jini ba a bangaren ku ba tukuna.

Kuma kun riga kunyi tunani game da maganin asibiti? Abu ne mai fahimta, saboda cutar sankarau cuta ce mai matukar hatsari, wanda, idan ba a yi maganin ta ba, na iya haifar da mutuwa. Tsammani mai ƙishi, saurin fitar iska, hangen nesa. Duk waɗannan alamun suna sane da ku.

Amma yana yiwuwa a bi da sanadin maimakon tasirin? Muna ba da shawarar karanta wata kasida game da cututtukan cututtukan ciwon sukari na yanzu. Karanta labarin >>

5. Banana, apple da kabeji smoothies

Wannan 'ya'yan itace da kayan marmari masu dadi lowers high glucose, hana ci gaban ciwon sukari.

Amfani da shi na yau da kullun yana taimakawa wajen tsarkake jiki, yana sarrafa kumburi kuma yana taimakawa kunna metabolism don rage nauyi cikin sauƙi.

Abin da abin sha zan iya sha tare da nau'in ciwon sukari na 2?

A cikin nau'in ciwon sukari na 2, endocrinologists suna ba da tsarin abinci daidai da ƙididdigar glycemic index na samfurori don sarrafa yawan glucose jini. Wannan darajar tana nuna ƙimar shigowa da gushewar glucose a cikin jini bayan cinye wani samfurin ko abin sha.

Likitoci a wurin liyafar sun yi magana game da abincin da yake karɓa idan aka bi hanyoyin maganin. Koyaya, sau da yawa, basu manta da bayyana mahimmancin abin sha ba, abin da zai yiwu da kuma abin da ya kasance haramun ne.

Nau'in nau'in 1 da nau'in 2 na ciwon sukari yana ba wa mara lafiya damar shirya menu nasu a hankali. Abincin da aka zaɓa daidai zai iya kiyaye glucose kawai a cikin al'ada, amma kuma rage juriya na insulin.

Bidiyo (latsa don kunnawa).

Wannan labarin zai tattauna abin da shaye shaye zai iya sha tare da nau'in ciwon sukari na 2, wanda aka ba da girke-girke na smoothies, shayi na 'ya'yan itace, wanda ke rage sukari jini, ya bayyana hanyoyin yin abubuwan sha, kazalika da ƙididdigar glycemic na yawancin abubuwan sha.

Labarin zai bincika dalla-dalla game da nau'in sha mai taushi, giya da 'ya'yan itace, suna nuna GI. Wannan sashin yakamata yayi nazarin wane nau'in glycemic index ya yarda da shi game da ciwon sukari.

Giya mai "amintacce" ga masu ciwon sukari yakamata ya kasance yana da jarin da ba zai wuce raka'a 50 kuma yana da ƙarancin kalori Yi la'akari da adadin adadin kuzari ma yana da mahimmanci a gaban cutar "mai daɗi", saboda ainihin dalilin cutar mallar katako yana da kiba. Bugu da ƙari, a cikin masu ciwon sukari, metabolism yana da illa.

Abin sha ga masu ciwon sukari tare da alamomi har zuwa raka'a 69 hade zasu iya zama banda, zai kara maida hankali kan sukari a jiki. An haramta shi sosai don shan ruwan sha tare da ciwon sukari, ƙirar glycemic wanda shine sama da raka'a 70. Miliyan 100 kawai suna haifar da tsalle mai sauri cikin sukari na jini a cikin minti biyar kawai a 4 mmol / L. A nan gaba, haɓakar haɓaka cuta da sauran rikice-rikice na ayyukan jiki daban-daban yana yiwuwa.

Jerin abin sha wanda yake da ƙarancin glycemic index:

ruwan kwalba
ruwan tumatir
tonic
shayi
daskare-bushe kofi
iskancin iskar shaye-shaye
madara
abin sha madara - ruwan shayarwa, kefir, yogurt, yogurt mara shayarwa.

Hakanan, ƙananan ƙididdigar glycemic a cikin wasu abubuwan sha - vodka da ruwan giya. Haramun ne a sha giya, tunda bayanin sa yakai raka'a 110 ne, har ma ya wuce na glucose na kwarai.

Miya Hadarin Kan Cutar Rana:

masana'antar wutar lantarki
kowane ruwan 'ya'yan itace
smoothie
sodas mai dadi
giyar giya
giya
sherry
giya
cola
'ya'yan itace ko Berry jelly a kan sitaci.

Yanzu ya kamata kuyi la'akari dalla-dalla kowane rukuni na abin sha.

Kayan yaji - turmeric, ginger, kirfa. Sun ƙunshi bitamin da antioxidants, daidaita al'ada cholesterol da glucose a cikin jini.
M-madara kayayyakin - kefir, yogurt mai-mai mai mai, skim madara.
Bran - hatsin rai, alkama, oat. Bran yana ƙunshe da adadin bitamin, fiber na abinci da fiber, wanda ke inganta motsin ciki, yana kawar da gubobi, da rage nauyin jiki.
Kwayoyi - walnuts, itacen al'ul, almonds, hazelnuts, cashews. Kwayoyi suna da wadataccen abinci mai narkewa a cikin polyunsaturated, sunadarai da bitamin. Suna inganta yanayin ganuwar bututun jini, suna tsaye sosai, suna taimakawa dawo da sukari da matakan cholesterol kamar yadda yakamata.

Don shirya abin sha, ɗauki 7-8 zanen gado na Basil mai ruwan hoda, barkono mai zaki 1, kokwamba 1. Kurkura ka bushe da kwandon, kurfaɗa ka kwaba tsaba da kokwamba. Yanke kayan a cikin kananan guda, sanya a cikin blender, ƙara gilashin kefir mai-mai. Katse komai har sai ya yi laushi. Kuna iya ƙara gishiri kaɗan a cikin dandano ku ƙara rabin albasa na tafarnuwa.

Wannan abin sha da 'ya'yan itace mai haske da lafiyayye, ya fi kyau a sha shi da safe, saboda yana ba da caji na ƙarfi a duk ranar. Sinadaran - smallan ƙaramin apple, 100 grams na alayyafo, seleri ɗaya. Kurkura alayyafo, yanke kafafu a ganye, sara ganye a ɗauka da sauƙi. Wanke apple da seleri, sara a kananan guda. Sanya dukkan kayan abinci a cikin blender, whisk har sai yayi laushi.Idan ana so, ana iya ƙara yogurt mai ko kitse a cikin abin sha.

Kayan lambu da 'ya'yan itatuwa suna da amfani ga kowane mutum mai lafiya, suna inganta motility kuma suna daidaita jiki tare da bitamin. Amma menene mutanen da ke da cututtuka daban-daban za su iya yi, saboda ba kowa ba ne zai iya cin 'ya'yan itaciyar mai yawa - smoothies ga masu ciwon sukari zai zama babban zaɓi. Babban abin tunawa shine buƙatar zaɓi kawai samfurori "masu kyau" kuma kada su warware tare da sukari, wanda yalwatacce a wasu 'ya'yan itatuwa.

Ko da wane irin nau'in ciwon sukari muke hulɗa, yana da kyau a manta da mahimman batutuwa da yawa.

Ba a taɓa cin sukari ba kuma maye gurbinsa da kayan zaki ko na ɗabi'a.
Muna cinye carbohydrates bisa ga tsarin XE (raka'a gurasa), da haɓakar sukari na jini bisa ga tsarin GI (glycemic index).
Abincin yakamata ya zama juzu'i kuma a lokaci guda.

Bugu da ƙari, dole ne a tuna cewa ga kowane nau'in ciwon sukari, adadin kuzarin da aka karɓa daga samfuran dole ne yayi daidai da yadda ake amfani da shi.

Mutanen da ke dauke da nau'in ciwon sukari I ba zasu iya rage yawan cin nasu na furotin ba, saboda baya kara matakan sukarin jini da adadin kuzari. Amma waɗanda suke da nau'in ciwon sukari na II ya kamata su guji haɗuwa da sunadarai da mai, musamman asalin dabba.

Dangane da wannan, haske ko, musayar, karin kayan lambu mai narkewa da 'ya'yan itace smoothies daga samfuran da aka zaba daidai zai sa ya yiwu a sarrafa abincin tare da hadadden sabon abu tare da samar da jiki tare da bitamin, ma'adanai da fiber.

Apple
Inabi
Rumman
Kiwi
Radish
Squash
Avocado
Suman
Tumatir
Kararrawa mai dadi da barkono ja
Kokwamba
Daban-daban nau'in kabeji - broccoli, fari, farin kabeji
Seleri
Alayyafo
Tafarnuwa da albasa / kore
Ganye (cilantro, faski, Basil, Dill)

Kada kayi tsammanin cewa duk 'ya'yan itacun da aka yarda dasu domin sukarin yakamata suyi acidic Alamar glycemic a wannan yanayin ba ta da alaƙa da ɗan tayin.

* Kayan abinci
Girman 'ya'yan itacen yana da mahimmancin gaske -' ya'yan itace 1 bai wuce girman dabino ɗaya ba. A wannan yanayin ne kawai za'a iya cin abinci a lokaci guda. In ba haka ba, zai fi kyau a rarraba shi zuwa sassa da yawa.

Zaku iya rage zaƙi kuma ku rage jinkirin shan sukari a cikin jini ta hanyar haɗar da 'ya'yan itace mai zaki tare da' ya'yan itace sabo ko kayan lambu. Gaskiya ne gaskiyar gaske don yin smoothies.

Jerin guda ɗaya ɗin gaskiya ne ga masu ciwon sukari na II, tare da bambanci kawai shine cewa zaku iya samun 'ya'yan itace masu yawa kamar yadda zai yiwu, tunda a wannan yanayin ana biyan mafi yawan adadin kuzari da yawan su.

Koyaya, zai fi kyau ka guji wuce gona da iri kamar ayaba da kankana, ta hanyar “samun” ɗanɗano daga raspa berriesan itace kamar su itacen bredi, strawberries da cherries.

Kamar yadda kake gani, jerin samfuran samfuran abin da zaka iya yin ingantaccen abin sha basu da ƙanƙanci. Toara zuwa wannan cuku mai ƙima, cuku mai ƙarancin kitse da sauran kayan kiwo mara ƙanƙan wuta kuma ku sami babban madadin miya mai gundura!

Duk samfuran da aka yi amfani dasu dole ne a peeled kuma saboda haka an yanyanka su sosai, a yanka a cikin cubes ko grated (idan muna magana ne game da kabewa mai ɗanɗano).
Muna amfani da daushewar hannu kawai don yanke 'ya'yan itatuwa masu taushi da m (tumatir, cucumbers, kiwi). Don komai komi, yi amfani da haɗuwa ko blender tare da kwano.

Don haka, don masu farawa, shirya 'ya'yan itace mai sauƙi da kayan lambu smoothie.

Mun tsabtace kuma mun yanke karamin apple 1, wanke 100 g na ganyen alayyafo da ƙananan ciyawa 1 na seleri.
Mun bushe kayan lambu, yanke su kuma sanya komai a cikin kwano mai farin jini. Beat har sai da santsi.

Dandano zai zama mai taushi, ganye tare da sourness. Idan ana so, zaku iya ƙara 1 tsp na ruwan lemun tsami ko 100 ml na keff mai ƙanƙan mai.

Muna wanke ganyayyaki 7-8 na Basil mai ruwan hoda, bar su magudana.
Mun share barkono daga tsaba da ciyawa, bawo 1 kokwamba.
Mun yanke komai a kananan guda, aika zuwa blender kuma mu cika shi da 1 of 1 kefir mai-kitse.

Idan ana so, ƙara gishiri a cikin abin sha kuma ƙara ½ albasa na tafarnuwa - wannan zai ƙara ɗanɗano da ɗanɗano.

3-4 radishes matsakaici an wanke su sosai tare da soso kuma a yanka zuwa bariki.
Toara a gare su 1 peeled shredded kokwamba, sprig na kore albasa da 2 kananan bushes na broccoli.
Zai fi kyau shan cabbagean kabeji mai sanyi - idan ya narke, tsarin zai zama mai laushi kuma za'a fi yankakken shi.
Mun sanya komai a cikin blender, zuba 150 ml na yogurt mai-mai mai sauƙi ko kefir kuma ku doke.

Ya zama ainihin dandano na bazara - m da haske.

Scalp 2 tumatir matsakaici tare da ruwan zãfi kuma cire fata. Sanya cikin blender kamar haka.
Furr ts of tsp na busasshen gari ko 7 zuwa 8 sabo ganye.
½ara pepper barkono kararrawa da cuku mai 100g mai kitse.
Bulala har sai da santsi.

Tumatir da kansu suna da ruwa sosai kuma ba a buƙatar ƙarin karin ruwa.

Grate 100 g na sabo da kabewa iri daya ne da sabo sabo, aika zuwa blender. A wurin mun sanya ½ matsakaici pear kuma mun doke. Idan ana so, zaku iya tsarma hadaddiyar giyar tare da ruwa, kefir / yogurt mai-kitse ko madara mai kitse mai mara yawa.

Ruwan da aka yi daga kabewa sabo zai zama da amfani sosai, yana ƙunshe da zaren fiber da bitamin, amma idan akwai matsaloli tare da ƙwayar ƙwayar jijiyoyi, har yanzu ya fi kyau a tafasa shi a cikin ruwa kaɗan ko cikin tukunyar ruwa biyu. Sannan ana iya dilmin smoothie tare da adon.

Ana iya shirya shi a cikin juzu'i 2: zuciya da haske.

3 radishes ana peeled, wanke sosai kuma a yanka a cikin guda.
Brussels sprouts ne mafi kyau dauka daskarewa kuma daskararre, saboda haka ya zama mafi m da mafi sauki doke - kai 3 shugabannin kabeji.
¼ara ch bunch of ganye - cilantro, faski. Whisk.

Tsarma abin sha tare da kefir 200 ml mai-kitse.

Hard-Boiled 1 kwai, a yanka ta yanka kuma ƙara zuwa babban abun da ke ciki - radish, Brussels sprouts da ganye.
Idan ana so, zaku iya haɗa albasa 1 na tafarnuwa ko fuka-fukai 3-4 na albasarta kore.
Whisk.

An yanke shi tare da kefir, muna samun ainihin smoothie okroshka.

Grate tushe mai zurfi a kan m grater - 1 tsp ya isa
Kwasfa 1 kore mai launin kore, sara sosai.
Sanya 4-5 tbsp. ruwan 'ya'yan itace rumman.

Yana da mahimmanci cewa an matse shi, ba a mayar da shi ba - wannan ya ƙunshi adadin adadin ma'adanai da abubuwan abubuwan ganowa.

Shayar da komai kuma, idan abin sha bai isa sosai ba, a tsarma shi da ruwan da aka dafa ko ƙara ruwan 'ya'yan itace. Babban abin tunawa shi ne cewa yana da hankali sosai.

A gabanmu shine ainihin hadaddiyar ƙwayar bitamin wacce zata iya dawo da ita bayan wani rashin lafiya ko kuma ɗaga ƙafafunku, tana kawar da mura.

Amma shin masu ciwon sukari da gaske zasu manta game da kayan zaki masu zaki? Ba ko kaɗan! Ya isa a tuna da ma'auni na kayan marmari da 'ya'yan itace mara dadi a cikin hadaddiyar giyar.

'Ya'yan itace kiwi 1 cikakke, 1/3 na matsakaicin pear maimakon mai zaki da 100 g na zucchini. Ganyenta ba su da ɗanɗano, kuma zaren da za a saka ruwan 'ya'yan itace a cikin' ya'yan itace zai daɗe da anana. Buɗe komai.

An daidaita daidaituwa ga ruwa da ake so ko wani abin sha mai madara, ba da ƙari a hankali don kada ya narke da yawa.

Karka damu da sinadaran da ba a saba dasu ba: hatta kansar ice cream an yi shi ne daga wannan hade, kar a ambaci masu smoothies!

Matsi da ruwan 'ya'yan itace daga 1 orange - ya kamata ya zama 100 - 150 ml.
Voc busasshen avocado (shouldan itacen ya zama mai taushi) a yanke a cikin manyan guda kuma a aika zuwa blender.
Zuba dukkan ruwan 'ya'yan itace da kuma zuba 1-2 tsp. koko.

Ciki tare har sai gaba ɗaya yi daidai da dandano don zaƙi. Idan ana so, zaka iya ƙara ɗan stevia.

Idan an shirya abin sha a cikin lokacin zafi, ƙara cubes 2-3 na kankara kuma sake sake haɗari.

Godiya ga kirfa a cikin abun da ke ciki, an samo dandano daidai kamar sanannun kek.

Mun gasa apple 1 cikakke a cikin tanda ko a cikin obin na lantarki ba tare da masu zaƙi da man shanu ba, fatar ta fara fashewa, don haka yana shirye. Cire shi, cire ainihin da tsaba kuma aika apple zuwa ga blender.
Zuba kirfa a saman wuka sai a zuba 200 ml na mai mai kitse mai gishiri. Buɗe komai.

Idan ana so, ƙara kankara. A wannan yanayin, yana da kyau a yanke ƙarar da ke da ɗanɗano-madara don kar a “goge” ƙanshin-kirfa mai ɗanɗano.

Ana iya girke girke iri ɗaya tare da 'ya'yan itace sabo. Kawai sai a kwaba shi kamar yadda aka saba.

Mun ɓoye daga ƙaho kuma mun shuka manyan 'ya'yan itace mai zaki da barkono mai rawaya. Mun yanke cikin cubes.
Hakanan kwasfa da sara 1 apple mai matsakaici kore da 1 kiwi. Bulala har sai da santsi.
Addara cubes na kankara 3-4 a cikin smoothie kuma maimaita hanya.

Abin sha na bazara mai ban sha'awa ya shirya! Abin ci!

Game da duk haɗuwa tare da berries mai dadi kamar su raspberries, strawberries da cherries, mutanen da ke da nau'in ciwon sukari suna shawartar su nemi likita.

In ba haka ba, kamar yadda kake gani, akwai zaɓuɓɓuka da yawa don yin smoothies ga masu ciwon sukari kuma dukansu suna da kyau da lafiya. Gwada, gwadawa kuma ku kasance lafiya!

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5 smoothies don taimakawa wajen sarrafa sukarin jininka

Wannan ruwan 'ya'yan itace mai ɗaci na halitta ya bambanta high a cikin antioxidants, wanda ke ba ka damar yaƙar tsattsauran ra'ayi da daidaita sukari na jini (glucose).

Koron ruwan bredi (100 g)
4 tablespoons taushi tawul (48 g)
ruwan 'ya'yan lemo na lemu 2
1 tablespoon grated ginger tushe (10 g)

Matsi da ruwan 'ya'yan lemo daga lemu biyu, sannan a zuba a blender, tare da blueberries, tofu da ginger.
Beat har sai kun sami taro iri ɗaya.
Sha da safe.

Antioxidants da narkewar enzymes suna sanya wannan ruwan 'ya'yan itace da amfani kuzari da hanzari da narkewar ciki.

Amfaninta na yau da kullun yana rage yawan sukari mai jini kuma, a additionari, yana goyan bayan hanyoyin datsewa.

Kofin cin daskararre strawberries (100 g)
2 yanka abarba
3 tablespoons bayyana yogurt (60 g)
½ kofin ruwa (100 ml)

Sanya dukkan kayan a cikin blender sannan a doke su har sai an sami kyakkyawan abin sha.
Sha a kan komai a ciki ko kuma wani ɓangare na karin kumallo.

Saboda babban abun ciki na potassium, beta-carotene da fiber, wannan abin sha mai ban sha'awa shine musamman ana bada shawara ga mutanen da ke fama da su hauhawar jini da hawan jini.

2 kofuna waɗanda alayyafo (60 g)
2 ganyen seleri
karas 1 pc
apple 1 pc
kokwamba 1 pc
½ kofin ruwa (100 ml)

Kurkura kuma yanke duk kayan masarufi don sauƙaƙe su Mix.
Idan kana da kayan juicer, matse ruwan a cikin karas, apples, da cucumbers.
Sanya komai a cikin blender kuma ku doke har sai an sami kyakkyawan abin sha.
Sha a kan komai a ciki aƙalla sau 3 a mako.

Wannan abin sha bai dandana mai kyau kamar na sauran, amma ta kaddarorin sa, yana daya daga cikin ingantattun kayan aikin don magance cutar sikari da kuma yawan sukari.

6 sprigs na ruwa
1 bunki faski
2 tumatir
2 kore kore
½ kofin ruwa (100 ml)

A wanke kayan da kyau sosai, a yanka tuffa a guda kuma a cire tsaba.
Sanya komai a cikin blender kuma ku doke da sauri.
Sha sakamakon ruwan sha cikin jinkirin sips, zai fi dacewa akan komai a ciki.

Wannan 'ya'yan itace da kayan marmari masu dadi lowers high glucose, hana ci gaban ciwon sukari.

Amfani da shi na yau da kullun yana taimakawa wajen tsarkake jiki, yana sarrafa kumburi kuma yana taimakawa kunna metabolism don rage nauyi cikin sauƙi.

2 ayaba
2 kore kore
5 kiwi
2 kofuna waɗanda ja ja kabeji (60 g)
Lita na ruwa

'Bare ayaba kuma a sara da kore apples sosai.
Cire kwasfa daga kiwi ka sanya su cikin blender, tare da kayan aikin da ke sama.
Addara kabeji da aka yi wanka da rabin lita na ruwa.
Beat dukkan kayan abinci na mintuna da yawa ko har sai sun haɗu da kyau.
Sha gilashin gilashi ɗaya ko biyu a rana.

Yi ƙoƙarin yin kowane ɗayan waɗannan ruwan 'ya'yan itace kuma za ku gani da kanku yadda suke lafiya.

Koyaya, tuna cewa waɗannan smoothies kawai ban da babban magani kuma ba zai iya musanya magunguna don sarrafa sukarin jini ba.

A cikin ciwon sukari na mellitus, samfura da yawa ba su wuce mafarki ba, saboda wannan ganewar asali yana buƙatar tsayayyen iko akan abinci da iyakancewar ƙwayoyin ƙwayoyin narkewa a cikin jiki. Hakanan ya shafi sha, saboda yawancin abin da ake sayarwa a shagunan shagunan shagunan sau da yawa yana ƙunshe da abubuwa da yawa waɗanda zasu iya tsananta cutar. Amma wannan ba dalili bane don canzawa zuwa ruwa. Mun sanya muku wani sha guda goma sha daya wadanda zasu shayar da kishirwa, sanyaya rai da kuma nutsuwa, yayin da kuma ba za ku iya rage daidaituwar glucose ba.

Wannan ba wai kawai abin sha mai dadi bane tunawa da yara, amma kuma mai ban sha'awa mai ban sha'awa wanda zai taimaka wajen dawo da ƙarfi bayan motsa jiki ko ranar aiki. Aika kopin madara (mai mai har zuwa 1%), cokali 3 na koko foda, mai zaki da aka saba wa dandano ku, kuma ku kawo komai a tafasa a cikin karamin saucepan

Irin waɗannan shaye-shayen sun ƙunshi kimanin g na carbohydrates 36, sabili da haka, ba su yarda da ciwon sukari ba. Don yin irin wannan abin sha a gida, niƙa 'ya'yan itacen da kuka fi so ko berries, zuba pre-tattalin karfi kore ko baƙar fata shayi kuma bar shi daga na minti 20. Daga nan sai a huda komai, sai a canza sukari a tura abin sha a cikin injin daskarewa.

Tabbas, yana da kyau a ci lemun zaƙi baki ɗaya, saboda yana ƙunshe da fiber na abinci wanda ke tallafawa hanjin ciki da na rayuwa na yau da kullun. Amma idan da gaske kuna so, zaku iya wadatar ruwan orange. Amma tuna cewa ba za ku iya shan ruwan 'ya'yan itace tsarkakakken ruwa ba, amma ana iya ɗanɗance shi da ruwa a 50, kuma zai fi dacewa 60%.

Wannan abin sha mai dandano mai tsami, ba zai iya ƙyamar shi ba, amma yanayinsa ya ƙunshi 33 g na carbohydrates. Sabili da haka, ya fi kyau a dafa shi a gida. Aauki teaspoon na shayi baƙar fata, zuba gilashin madara almond, ba ƙara, kuma ƙaraɗa kirfa da barkono baƙi.

Ruwan gargajiya na rashin abinci mai zafi na lokacin bazara a cikin sauki za'a iya shirya shi a gida. Tsarma ruwan 'ya'yan lemun tsami guda biyu a cikin lita na ruwa mai dumi, kara zaki da kankara dandana.

Tsarin cakulan mai zafi ya ƙunshi adadin karɓa na carbohydrates - 60 g, da kayan gida wanda aka dace don ciwon sukari - kawai 23. Saboda haka, wani lokacin zaka iya ba da karamin biki. Haɗa gilashin madara skim tare da yanki biyu na 70% cakulan duhu, teaspoon na vanilla da kirfa, kuma tafasa komai a kan zafi kadan.

Cider flavored mai ɗora daga jaka yana riƙe da adadin kuzari 26 a kowace kofi, amma na gida - akalla rabin. Sabili da haka, don jin daɗin abin sha, ruwan 'ya'yan itace apple na ɗabi'a mai dumi, wanda aka narkar da 40% tare da ruwa, ƙara kirfa, ɗan zaki kaɗan kuma ku more.

Portionaya daga cikin sashin injiniyoyin wutar lantarki na yau da kullun suna ɗauke da kashi biyu na maganin kafeyin da carbohydrates, wanda zai iya tsokani tsalle-tsalle cikin matsin lamba da karuwa a cikin zuciya. Amma idan har yanzu kuna son kula da kanku ga abin shan caji, "zaɓi ɗaya wanda ba shi da adadin kuzari, kuma maganin kafeyin a ciki bai wuce 400 mg ba.

Ana iya siyan waɗannan girgiza a ko'ina, amma, a hadarin karuwa mai yawa na sukari jini. Domin kada ku tsananta yanayin, ku shirya smoothie a gida. Niƙa ɗan itacen bredi, strawberries da ayaba a cikin blender, ƙara kankara kuma kula da kanku ga ingantaccen abin sha.

Servingaya daga cikin hidimar faɗakarwa ya ƙunshi kimanin 60 g na carbohydrates, amma ba ya da ƙararrawa na gida. Tsarma a cikin gilashin seltzer ruwa a tablespoon na Ginger, mai zaƙi dandana kuma sha shi zuwa lafiyarka da jin daɗinku.

Chocolate da abin sha na kofi suna ɗayan shahararrun shagunan mashahuran baƙi tsakanin baƙi. Amma ya ƙunshi adadin kuzari 300 da fiye da 40 g na carbohydrates, don haka ciwon sukari ba shine mafi kyawun zaɓi ba. Za a yarda da hadaddiyar giyar da za ta ci abinci. Haɗa kopin freshly brewed tare da tablespoon na koko foda, cokali biyu na madara skim kuma ƙara madadin sukari da aka saba.

Goma sha 11 masu lafiya ga masu ciwon sukari, 5.0 daga cikin 5 bisa 3 ma'auni

Ruwan sha don ciwon sukari ya kamata ya zama na halitta kamar yadda zai yiwu, don haka idan ba ku san abin da ke cikin abun da ke ciki ba, to ya fi kyau kada ku sha.

Babban abin sha na sukari shine teas, kofi na zahiri da kuma smoothies. Lessarancin mai da carbohydrate a cikin abin sha, mafi kyau. Sabili da haka, yakamata a iyakance amfani da ruwan 'ya'yan itace, musamman sukari, gami da abubuwan sha.

Na dabam, ya kamata ka kula da giya. Masu ciwon sukari sun fi maza kyau gaba daya. Amma idan ba za ku iya yin wannan ba, ku bi ƙa'idodin shaye shaye (zaku sami umarni a wannan sashe), kuma a cikin kwatancen bai wuce matsayin da aka nuna ba.

Fure smoothies (smoothies): mai kyau ko mara kyau ga masu ciwon sukari saboda suna ɗauke da sukari

Na yanke shawarar rubuta game da 'ya'yan itace smoothiessaboda da yawa daga cikin masu karanta shafin mu, na tabbata, har yanzu suna shakkar fa'idodin su, idan aka duba ... babu - ba daidai ba la'akari da cewa smoothies (cocktails), koda kuwa sun hada da ganyeamma dauke da 'ya'yan itatuwa, sunada yawa sukari... wanda, saboda haka, yana da lahani a cikin ciwon sukari.

Kalmar "sukari"Sanadin rikice rikice. Gaba daya.

Ina tsammanin mutane da yawa sun san 'ya'yan itatuwa da berries - lafiya da kuma na asali samfurin, sun ƙunshi bitamin, ma'adanai, antioxidants da fiber (fiber). Yayinda sarrafa Abincin da aka hada da sukari ba shi da amfani kuma zai cutar da lafiyar mu.

Kusan duk karatun da aka wallafa na lafiya sun nuna hakan lokuta na ciwon sukari a kasa a cikin yawan jama'a tare da mafi yawan 'ya'yan itace da ganye (ganye) amfani .

Tabbatar da sukari a cikin 'ya'yan itace kar a haifar ko kara hadarin ciwon sukari.

A akasin wannan! Nazarin ya nuna karuwar amfani da 'ya'yan itatuwa da kayan marmari a matsayin kariya ta hana kiba, ciwon sukari da cututtukan da ke addaba.

Don haka me yasa mutane da yawa suke ɗaukar girgiza 'ya'yan itace a matsayin mai cutarwa ga masu ciwon sukari?

Ko da a yau, babban sukar da likitoci da yawa, da kuma masu ba da shawara game da abinci masu gina jiki, ke cewa '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' sune masu '' ya'yan itace ne da suka dace da masu cutar sukari ". An yi imanin cewa abincin mai ciwon sukari ya kamata ya ƙunshi ƙarancin sukari don kiyaye glucose jini.

Tabbas, masu ciwon sukari ya kamata su guji cin sukari. Ba tare da canza abincin ba, yana da wahala ka magance cutar sankarar bargo, ciwon ciki da rikitarwa.

Mutane da yawa, duka manya masu ciwon sukari da kuma iyayen matasa masu ciwon sukari, damu da cewa, bisa ga likitoci da masana abinci, 'ya'yan itatuwa da berries da babban glycemic index.

Amma babban karin bayanai (GI) na halitta cikakken kayayyakin ba mu da wani dalili cire su ko rage su a cikin abincin mai ciwon sukari!

Kuma anan ne samfuran tare da ƙarancin abinci mai gina jikilow a cikin fiber, hatsi sarrafawa, Sweets, da dai sauransu. ya kamata a guji cin abinci ba kawai masu ciwon sukari ba, har ma da mutane masu lafiya. Irin waɗannan samfuran ba kawai ƙara yawan sukarin jini ba ne, har ila yau suna cutar da lafiyar mu.

Ee, ba shi da mahimmanci idan 'ya'yan itace ne, Cola ko cuku. Suga da ke cikin ta ƙunshi abubuwa biyu: fructose da glucose. Tsarin kwayar halitta da kwayoyin halitta sukari iri daya ne, ba tare da yin la’akari da inda ya fito ba.

Ba za ku iya yin tunanin cewa tunda abubuwan haɗin sukari iri ɗaya ne a cikin 'ya'yan itatuwa da wuri, su musayarwa.

Game da rabin sukari da ke cikin 'ya'yan itace Shake ne glucosewanda yake abinci mai mahimmancicewa sel suna buƙatar samar da makamashi, kula girma da lafiyar gaba daya. Kuma ga masu ciwon sukari kaɗan, wannan yana da mahimmanci!

Bugu da kari, 'ya'yan itatuwa da berries suna dauke da fiber mai yawa, wanda a zahiri yana rage narkewar glucose a jiki, don haka ku kar a samu hauka na insulin, kuma na gaba shine digo wanda yake haifar, alal misali, shagunan sayar da kayan shaye-shaye. Hakanan yana nufin cewa lokacin cin 'ya'yan itace, jiki yana da mafi lokacin da zai yi amfani da glucose a matsayin man fetur kafin adana shi a cikin kitse.

Koda 'ya'yan itatuwa masu bushe sun ƙunshi fiber da dukkan abubuwan gina jiki. Amma ba ina magana ne game da waɗancan 'ya'yan itatuwa da aka bushe ba, wanda aka haɗa sukari! Ina magana ne game da ɗabi'a, drieda fruitsan driedan itace da aka bushe, waɗanda suke da amfani ga masu ciwon sukari.

Na yi imani da cewa damuwa game da sukari a cikin 'ya'yan itace girgiza ya kamata a farko hade da ƙari na:

na yau da kullun, abin da ake kira '' kyauta '' sukari ko mai ladabi
kayan zaki, kayan zaki, da kayayyaki dauke da su

Abubuwan da ke kusa da wucin gadi, kayan zaki waɗanda muke sauƙaƙa amfani da su a rayuwar yau da kullun da kuma ƙara su lokacin da muke dafa abinci daga karce, da tunanin cewa suna da ƙoshin lafiya fiye da sukari na yau da kullun, ba za su amfana da koshin lafiya gaba ɗaya ba ko kuma hanjin rashin lafiya tare da masu ciwon sukari, kuma ba daidaita al'ada jini.

Sugar a cikin 'ya'yan itatuwa da kuma kara sugars, ba shi da mahimmanci a cikin abincin da aka sarrafa ko kuma wani ɓangare na' ya'yan itacen sha - DAN nau'ikan sukari. Suna yin rayuwa daban kuma suna aiki daban bisa jikin mu ...

1/2 kofin strawberries - 3,5 grams na sukari.
1/2 kofin garin kankara kankara - 15 grams.

'Ya'yan itace masu fure suna da yawa a cikin bitamin da fiber. Amma ice cream - a'a.

duka samfurin kuma yana dauke da fiber, wanda ke rage jinkirin shan sukari a jiki
Har ila yau, ya ƙunshi bitamin, ma'adanai, da kuma magungunan antioxidant waɗanda ke rage tasirin mummunar tasirin sukari a cikin 'ya'yan itatuwa
abinci ne, amma cola, da wuri, waffles da kukis - a'a

A yau, mutane da yawa, musamman Amurkawa ta Arewa, ba sa cin isasshen 'ya'yan itace. Sakamakon ƙoƙari na iyakance yawan cin sukari!

Babu wata hujjar kimiyya da ke nuna cewa fructose a cikin 'ya'yan itace hadari ne ga lafiyar ɗan adam, musamman ma kiba ko ciwon suga.

Shawarar dogon lokaci don cin 'ya'yan itatuwa da kayan marmari na yau da kullun suna ba da shawara aƙalla sau biyar a rana , da fiye daguda biyar kowace rana ana haɗuwa da ƙananan haɗarin kiba da ciwon sukari.

Don haka, bari mu fahimci abin da daidai yake cutarwa ga masu ciwon sukari a cikin kayan 'ya'yan itace smoothies (cocktails).

Amsar mai sauki ce - suna dauke da sinadaran marasa lafiya!

Sinadaran marasa amfani:

ruwan 'ya'yan itace
madara a fili
shago nono madara
madarar soya
famfo ruwa
ice cream
cakulan cakulan da abinci iri daban-daban
inorganic bushe 'ya'yan itãcen marmari
sugar a matsayin abun zaki.

Lafiya na kayan abinci:

ruwan 'ya'yan itace da aka matse a gida
madara mai nono
mai kyau, ko kuma gurɓataccen ruwa
abubuwan sha na gida
nunannun 'ya'yan itatuwa da kayan marmari
na halitta (na halitta) 'ya'yan itatuwa bushe
duk ganye ba tare da togiya
superfoods (koko, koko, aloe, goji berries, spirulina, turmeric (turmeric), da sauransu)
ganye da kayan yaji (turmeric (turmeric), kirfa, ginger, nutmeg, Mint, da sauransu)
na gida da / ko zuma na gargajiya
stevia
cannabis tsaba (hemp tsaba), Chia tsaba (chia), flax da man linse
gishirin teku, ruwan gishiri na Himalayan ruwan hoda

Kamar yadda kake gani, akwai abubuwa masu amfani da araha masu yawa don kirkirar 'ya'yan itace, amma lafiya! da hadaddiyar giyar zazzabin cizon sauro. Da zarar kun fahimci mahimman kayan aikin smoothies, zaku iya gwaji kuma ku fito da girke-girke da kuka fi so.

'Ya'yan itaciyar smoothies (smoothies) - abinci a cikin gilashi, madara ko farantin.

Idan smoothie (hadaddiyar giyar) ta ƙunshi abinci iri iri masu kyau kamar ganyaye, kayan lambu, berries da 'ya'yan itace, ƙwayaye masu kyau da ƙwaya - wannan yafi kama abinci na yau da kullunamma a hade. Wanne ne mai saurin kamuwa da shi tare da hanjin jiki saboda abinda ke cikin jikinsa da zaren girkin ganye, 'ya'yan itatuwa da kayan marmari daga inda ake yin hadaddiyar giyar. Shan 'ya'yan itace smoothies a kullun zai sake mamaye jikin mai ciwon sukari tare da rashi bitamin da ma'adanai kullun.

Foot smoothies (smoothies), wanda ya haɗa da 'ya'yan itace sabo, berries, ganye, suna da dukkanin bitamin masu amfani, ma'adinai, antioxidants da fiber! Sabili da haka kar a kirkira ƙarin haɗarin kiwon lafiya saboda haɗarin sukari na halitta a cikin 'ya'yan itacen.

Fruitsa fruitsan itace, kayan marmari da ganye mai tsabta abinci ne mai kyau ga lafiyar dukkanmu.

Foot smoothies (smoothies) suna da amfani ga masu ciwon sukari a kowane zamani! Kuma, babu shakka, amfanin cocktails a cikin abincin mai ciwon sukari yana da girma!

Yi hankali lokacin da ka sayi smoothies a cikin cafes, gidajen cin abinci. Yi hankali da nazarin jerin abubuwan da suke amfani da su.

Misalin rayuwa ...

Sau ɗaya, a matsayinmu na iyali, muna tafiya a cikin Toronto, mun tafi wani cafe, ta hanyar sanannun hanyar sadarwa a cikin birni. Kuma mun yanke shawarar yin umarni da kowa da kowa smoothies. A cikin cafe kanta, a bango, kuma a menu akwai tallace-tallace mai ban mamaki na waɗannan 'cocktails' na '' '' '' '' '' '' ', tare da' ya'yan itatuwa, ganye, da sauransu. Amma lokacin da na tambayi mai siyarwa wane irin 'ya'yan itace suka sanya a cikin hadaddiyar giyar - daskararre ko raw, fuskarsa ita ce, sanya shi a hankali, ya tsawaita, sai ya amsa da cewa hadaddiyar giyar ta hada da foda, ruwa ... da fari SUGAR.

Kyakkyawan abu shine tallata da sayar da abinci "masu lafiya" tare da sinadaran marasa lafiya ...

Kada ku ji tsoron cinye girgiza 'ya'yan itace! Kawai yi hankali da zabin girke-girke da kayan masarufi.

Kuma bi sabbin girke-girke namu masu amfani wanda zamu girka shafinmu.

Duk mai dadi da lafiya 'ya'yan itace smoothies!

M. Akhmanov “Ciwon sukari a cikin tsufa”. St. Petersburg, Nevsky Prospekt, 2000-2003
Vecherskaya, Irina girke-girke 100 na ciwon sukari. M, lafiya, m, waraka / Irina Vecherskaya. - M.: “Buga gidan buga littattafai”, 2013. - 160 p.
Oppel, V. A. laccoci a Clinical Surgery da Clinical Endocrinology. Littafin Bayani na biyu: monograph. / V.A. Oppel. - Moscow: SINTEG, 2014 .-- 296 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Smoothie girke-girke na sauki ciwon sukari (ciwon sukari insipidus)

Sauƙin ciwon sukari (insipidus na sukari) cuta ne na rayuwa a cikin jikin mutum, wanda aka bayyana a cikin urination mai yawa kuma akai-akai, amma yawan sukari a cikin fitsari ya zama al'ada.

200 grams na ɓangaren litattafan almara na kabeji na kasar Sin (ana iya yankakken shi, amma ya fi tsallake sau 2 ta hanyar abincin nama
A dintsi na masara kernels
2 yankakken irin goro
100 - 150 grams na baƙar fata currant
Ice dandana

Shawarar da: 2 allurai a rana - safe da maraice - tare da farawar ciwon sukari.

1/2 kofin lingonberry
1/2 kofin blueberries
1/4 na ƙaramin kore ko apple mai rawaya
Ice

Shawarar da: har zuwa liyafar 4 kowace rana tsawon lokaci.

Gilashin cherries
Kananan karas
1 teaspoon na zuma
Ice

Shawarar da: 1 - 2 allurai kowace rana.

200 grams na yankakken farin kabeji ganye
1 - 1.5 matsakaici sized beets
Wasu ruwan kwalba da gas
Ice

Shawarar da: 2 zuwa 3 allurai kowace rana.

Kofuna masu ruwan sha 1/3
1 karas matsakaici
Za ku iya ƙara 10 - 15 grams na yankakken ganyen Dandelion da iri ɗaya na yankakken kiɗan albasa (yayyafa ruwan 'ya'yan lemun tsami)
Ice

Shawarar da: 2 - 3 allurai kowace rana kafin abinci ko rabin awa bayan cin abinci.

Gilashin blueberries
5 - 6 manyan inabi
1 teaspoon na zuma
Ice

Shawarar da: har zuwa liyafar 4 kowace rana.

Dole ne a daidaita ma'aunin ruwa a jiki.

Smoothies girke-girke na ciwon sukari mellitus

Ciwon sukari mellitus - wata cuta ce da ke kai mutum ga lalacewa sakamakon wata matsala ta metabolism metabolism, sel ba su sha da fitsarin da ke fitowa daga abinci saboda matsalar nakuda.

Saboda rashin isasshen insulin na kwayoyin halittar wannan glandon, carbohydrates abinci, wanda aka sarrafa shi cikin mafi sauki nau'in sukari - glucose, baya sha kuma ya tara adadi mai yawa cikin jini.

250 grams na yankakken farin kabeji ko kabeji
2 minced tafarnuwa cloves
50 - 70 grams yankakken alayyafo
50 - 100 grams na seleri
1/2 kofin ruwa ma'adinai ko ruwan sauerkraut

Shawarar da: 1 liyafar kowace safiya.

200 grams na farin kabeji
1 ja jantoto
A dintsi na strawberries (ko raspberries, blackberries, lingonberries, viburnum)
Ice

Shawarar da: har zuwa liyafar 4 kowace rana.

200 - 250 grams na seleri
1/3 kofin dutse ash
1/3 kofin lingonberry
Da yawa sun kwatangwalo
Ice

Shawarar da: har zuwa liyafar 4 kowace rana.

1 - 2 pears
1/2 kofin cikakke matattaralar 'ya'yan itace
1/3 kofin pomegranate ruwan 'ya'yan itace (da kyau an matse daga kyawawan rumman)
Ice

Shawarar da: 2 abinci a rana - da safe bayan karin kumallo da kuma kafin abincin dare.Lokacin ɗaukar kullun, hadaddiyar giyar tana taimakawa wajen kula da matakan sukari na al'ada.

150-200 grams na kankana
150 - 200 grams na banana
150 - 200 grams na strawberries ko strawberries
Ice

Shawarar da: har zuwa 8 liyafar a kowace rana.

70 - 100 grams na yankakken wake wake
150 - 200 gram na gangarma kabewa ɓangaren litattafan almara
1 matsakaici-sized kokwamba (bawo, idan daci, cire)
1/3 radish
Ice

Shawarar da: 1 - 3 allurai kowace rana.

2 zuwa 3 apples
1/2 kofin ciyawa
15 grams na yankakken kore Dill ko 5 grams na bushe Dill tsaba
100 - 150 grams na bishiyar asparagus
Ice

Shawarar da: 3 abinci a rana rabin sa'a kafin abinci ko awa daya bayan.

Manyan ƙwayar dankalin turawa mai yawa (wanke sosai kuma a yanka a cikin cubes ba tare da peeling ba!)
1 ɗan itacen oak (itacen oak dole ne a fara peeled da ƙasa a cikin nama grinder)
100 - 150 grams na kankana
1 teaspoon na zuma

Shawarar da: 1 liyafar kowace safiya. Aikin shine kwana 10. Bayan hutun mako guda, maimaita hanya. Tare da shigarwar watanni-kullun na yau da kullun, haɓakawa zasu zama masu lura sosai. A lokacin bazara, ana iya maye gurbin kankana tare da berries - strawberries, strawberries, raspberries.

2/3 kofin blueberries
2/3 kofin strawberries ko murhun jeji
50 grams na yankakken nettle ciyawa
2 crushed ganye na plantain
Zaka iya ƙara 1/3 teaspoon na bushe flax tsaba
Ice dandana

Shawarar da: har zuwa liyafar 3 kowace rana.

Recipe mai lamba 11:

Niƙa farin sashi (tare da Tushen) na shuka ɗaya na leek
2/3 kofin mulberry
1 teaspoon na zuma
50 ml na jan giya (idan babu contraindications)
Ice

Shawarar da: Kashi 1 a kowace rana kafin lokacin bacci.

Kayan girke-girke na Smoothie sun cancanci kulawa ga mutanen da ke fama da matsalolin ciwon sukari.

'Ya'yan itãcen marmari da kayan lambu da aka yarda da nau'in ciwon sukari na 1

Apple
Inabi
Rumman
Kiwi
Radish
Squash
Avocado
Suman
Tumatir
Kararrawa mai dadi da barkono ja
Kokwamba
Daban-daban nau'in kabeji - broccoli, fari, farin kabeji
Seleri
Alayyafo
Tafarnuwa da albasa / kore
Ganye (cilantro, faski, Basil, Dill)

Kada kayi tsammanin cewa duk 'ya'yan itacun da aka yarda dasu domin sukarin yakamata suyi acidic Alamar glycemic a wannan yanayin ba ta da alaƙa da ɗan tayin.

Zaku iya rage zaƙi kuma ku rage jinkirin shan sukari a cikin jini ta hanyar haɗar da 'ya'yan itace mai zaki tare da' ya'yan itace sabo ko kayan lambu. Gaskiya ne gaskiyar gaske don yin smoothies.

Koyaya, zai fi kyau ka guji wuce gona da iri kamar ayaba da kankana, ta hanyar “samun” ɗanɗano daga raspa berriesan itace kamar su itacen bredi, strawberries da cherries.

Hannun Kayan

Duk samfuran da aka yi amfani dasu dole ne a peeled kuma saboda haka an yanyanka su sosai, a yanka a cikin cubes ko grated (idan muna magana ne game da kabewa mai ɗanɗano).
Muna amfani da daushewar hannu kawai don yanke 'ya'yan itatuwa masu taushi da m (tumatir, cucumbers, kiwi). Don komai komi, yi amfani da haɗuwa ko blender tare da kwano.

ga abinda ke ciki ↑

Apple, seleri da alayyafo smoothie

Don haka, don masu farawa, shirya 'ya'yan itace mai sauƙi da kayan lambu smoothie.

Mun tsabtace kuma mun yanke karamin apple 1, wanke 100 g na ganyen alayyafo da ƙananan ciyawa 1 na seleri.
Mun bushe kayan lambu, yanke su kuma sanya komai a cikin kwano mai farin jini. Beat har sai da santsi.

Dandano zai zama mai taushi, ganye tare da sourness. Idan ana so, zaku iya ƙara 1 tsp na ruwan lemun tsami ko 100 ml na keff mai ƙanƙan mai.

Kefir Smoothie

Muna wanke ganyayyaki 7-8 na Basil mai ruwan hoda, bar su magudana.
Mun share barkono daga tsaba da ciyawa, bawo 1 kokwamba.
Mun yanke komai a kananan guda, aika zuwa blender kuma mu cika shi da 1 of 1 kefir mai-kitse.

Idan ana so, ƙara gishiri a cikin abin sha kuma ƙara ½ albasa na tafarnuwa - wannan zai ƙara ɗanɗano da ɗanɗano.

Radish smoothie tare da broccoli da kore albasa

3-4 radishes matsakaici an wanke su sosai tare da soso kuma a yanka zuwa bariki.
Toara a gare su 1 peeled shredded kokwamba, sprig na kore albasa da 2 kananan bushes na broccoli.
Zai fi kyau shan cabbagean kabeji mai sanyi - idan ya narke, tsarin zai zama mai laushi kuma za'a fi yankakken shi.
Mun sanya komai a cikin blender, zuba 150 ml na yogurt mai-mai mai sauƙi ko kefir kuma ku doke.

Ya zama ainihin dandano na bazara - m da haske.

Abin sha

Scalp 2 tumatir matsakaici tare da ruwan zãfi kuma cire fata. Sanya cikin blender kamar haka.
Furr ts of tsp na busasshen gari ko 7 zuwa 8 sabo ganye.
½ara pepper barkono kararrawa da cuku mai 100g mai kitse.
Bulala har sai da santsi.

Tumatir da kansu suna da ruwa sosai kuma ba a buƙatar ƙarin karin ruwa.

Suman smoothie

Radish da Brussels sun fito da smoothies

Ana iya shirya shi a cikin juzu'i 2: zuciya da haske.

3 radishes ana peeled, wanke sosai kuma a yanka a cikin guda.
Brussels sprouts ne mafi kyau dauka daskarewa kuma daskararre, saboda haka ya zama mafi m da mafi sauki doke - kai 3 shugabannin kabeji.
¼ara ch bunch of ganye - cilantro, faski. Whisk.

Tsarma abin sha tare da kefir 200 ml mai-kitse.

Hard-Boiled 1 kwai, a yanka ta yanka kuma ƙara zuwa babban abun da ke ciki - radish, Brussels sprouts da ganye.
Idan ana so, zaku iya haɗa albasa 1 na tafarnuwa ko fuka-fukai 3-4 na albasarta kore.
Whisk.

An yanke shi tare da kefir, muna samun ainihin smoothie okroshka.

Ginger Smoothie

Grate tushe mai zurfi a kan m grater - 1 tsp ya isa
Kwasfa 1 kore mai launin kore, sara sosai.
Sanya 4-5 tbsp. ruwan 'ya'yan itace rumman.

Yana da mahimmanci cewa an matse shi, ba a mayar da shi ba - wannan ya ƙunshi adadin adadin ma'adanai da abubuwan abubuwan ganowa.

Shayar da komai kuma, idan abin sha bai isa sosai ba, a tsarma shi da ruwan da aka dafa ko ƙara ruwan 'ya'yan itace. Babban abin tunawa shi ne cewa yana da hankali sosai.

A gabanmu shine ainihin hadaddiyar ƙwayar bitamin wacce zata iya dawo da ita bayan wani rashin lafiya ko kuma ɗaga ƙafafunku, tana kawar da mura.

Kiwi da 'Ya'yan inuwa mai laushi

Amma shin masu ciwon sukari da gaske zasu manta game da kayan zaki masu zaki? Ba ko kaɗan! Ya isa a tuna da ma'auni na kayan marmari da 'ya'yan itace mara dadi a cikin hadaddiyar giyar.

'Ya'yan itace kiwi 1 cikakke, 1/3 na matsakaicin pear maimakon mai zaki da 100 g na zucchini. Ganyenta ba su da ɗanɗano, kuma zaren da za a saka ruwan 'ya'yan itace a cikin' ya'yan itace zai daɗe da anana. Buɗe komai.

An daidaita daidaituwa ga ruwa da ake so ko wani abin sha mai madara, ba da ƙari a hankali don kada ya narke da yawa.

Chocolate smoothie da aka yi daga orange da avocado

Karka damu da sinadaran da ba a saba dasu ba: hatta kansar ice cream an yi shi ne daga wannan hade, kar a ambaci masu smoothies!

Matsi da ruwan 'ya'yan itace daga 1 orange - ya kamata ya zama 100 - 150 ml.
Voc busasshen avocado (shouldan itacen ya zama mai taushi) a yanke a cikin manyan guda kuma a aika zuwa blender.
Zuba dukkan ruwan 'ya'yan itace da kuma zuba 1-2 tsp. koko.

Ciki tare har sai gaba ɗaya yi daidai da dandano don zaƙi. Idan ana so, zaka iya ƙara ɗan stevia.

Idan an shirya abin sha a cikin lokacin zafi, ƙara cubes 2-3 na kankara kuma sake sake haɗari.

Apple mai katsewa smoothie

Godiya ga kirfa a cikin abun da ke ciki, an samo dandano daidai kamar sanannun kek.

Mun gasa apple 1 cikakke a cikin tanda ko a cikin obin na lantarki ba tare da masu zaƙi da man shanu ba, fatar ta fara fashewa, don haka yana shirye. Cire shi, cire ainihin da tsaba kuma aika apple zuwa ga blender.
Zuba kirfa a saman wuka sai a zuba 200 ml na mai mai kitse mai gishiri. Buɗe komai.

Idan ana so, ƙara kankara. A wannan yanayin, yana da kyau a yanke ƙarar da ke da ɗanɗano-madara don kar a “goge” ƙanshin-kirfa mai ɗanɗano.

Ana iya girke girke iri ɗaya tare da 'ya'yan itace sabo. Kawai sai a kwaba shi kamar yadda aka saba.

Ruwan sha

Mun ɓoye daga ƙaho kuma mun shuka manyan 'ya'yan itace mai zaki da barkono mai rawaya. Mun yanke cikin cubes.
Hakanan kwasfa da sara 1 apple mai matsakaici kore da 1 kiwi. Bulala har sai da santsi.
Addara cubes na kankara 3-4 a cikin smoothie kuma maimaita hanya.

Abin sha na bazara mai ban sha'awa ya shirya! Abin ci!

Game da duk haɗuwa tare da berries mai dadi kamar su raspberries, strawberries da cherries, mutanen da ke da nau'in ciwon sukari suna shawartar su nemi likita.

In ba haka ba, kamar yadda kake gani, akwai zaɓuɓɓuka da yawa don yin smoothies ga masu ciwon sukari kuma dukansu suna da kyau da lafiya. Gwada, gwadawa kuma ku kasance lafiya!

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