Ka'idar cholesterol a cikin maza ta zamani

Cholesterol wani fili ne na kwayoyin halitta wanda ke shiga cikin samarwar membrane. Abun ya zama dole don tantanin halitta ya sami tsayayyen tsari wanda baya jin tsoron canje canje. Shigar da abubuwa masu mahimmanci a cikin tantanin halitta da kariya daga shigar azzakari cikin tsattsauran ra'ayi wadanda ke lalata tsarin kwayar halitta ya dogara da cholesterol.

Cholesterol (sunan kimiyya na cholesterol) yana ɗaukar matakai na rayuwa, cire fats ga ƙananan hanji, yana taimakawa wajen samar da bitamin D, wasu kwayoyin halittu, gami da kwayoyin jima'i (a cikin mata - estrogen da progesterone, a cikin maza - testosterone), kuma suna shiga cikin watsawar jijiyoyi.

"Mara kyau" da "kyau" cholesterol

Cholesterol yana motsawa ta cikin tasoshin kawai a hade tare da furotin, samar da shi wani abu na musamman - lipoprotein, wanda yake motsawa ta hanyar jini. Nau'in lipoprotein ya dogara da rabo daga furotin da mai: ƙarancin lipoproteins mai ƙima da raguwa (mai lahani ga jiki) da kuma yawan lipoprotein mai yawa (mai amfani), jimlar cholesterol.

Siffofin:

1. HDL (babban yawa) ya ƙunshi furotin, phospholipids da triglycerides. Kasancewa cikin tsarkakewar tsarin jijiyoyin jini na cutarwa, yana hana samuwar adon cholesterol.
2. LDL (ƙarancin yawa) na iya zama sanadin atherosclerosis fiye da ƙimar yarda. Katange tsarin na jijiyoyin jiki shine sanadin ischemia, bugun zuciya da bugun jini, dementia.
3. VLDL (ƙarancin ƙarancin yawa), wani nau'in cholesterol "mara kyau". Wuce ƙimar da aka ba da izini a cikin jini na barazanar ƙirƙirar filaye da haɓakar atherosclerosis.

Jimlar cholesterol tana nuna hoton yanayin lafiyar mutum. Gwajin jini yana bayyana ba wai kawai adadin kuɗin cholesterol ba, amma yana la'akari da alamun alamun nau'ikan lipoproteins.

Ta amfani da tsari na musamman, ana yin lissafin matsakaicin matsakaici, wanda yayi magana akan rabo a jikin “mai cutarwa” da “mai amfani” cholesterol.

Jiki yana buƙatar kowane nau'in lipoproteins, amma alamun ƙididdigar kada su ƙimar kimar tunani. Duk abubuwan lipoproteins suna aiki yayin gudanar da mahimman matakai na jiki: ƙarami ko ƙara yawan lipoproteins yana nuna cin zarafin da ke faruwa a cikin jikin mutum.

Ka'idar cholesterol ga maza ta zamani

Abinda ke barazanar cutar hawan jini

Kwalagin cholesterol (dabi'a ga maza ta zamani ana ba da su a sama) tare da matakan jini masu yawa suna rushe gabobin da ke biye: hanta, koda, kwakwalwa, zuciya, tsarin wurare dabam dabam, gabobi. Atherosclerosis (shimfidawa a cikin jini na cholesterol) yana haifar da rushewar tsarin kwayoyin halittun cikin jini.

Tare da atherosclerosis, motsi na abubuwa masu amfani ga kyallen takarda yana raguwa, jini baya cire kayan lalata. Atherosclerosis shine sanadin lalacewar jima'i a cikin maza: ba a ba da cikakkun jini tare da jini. Samun samin testosterone ya tarwatse.

Haɓaka atherosclerosis yana da haɗari tare da sakamako irin su infyoction din myocardial infarction da bugun jini (sakamakon ƙarancin isashshen oxygen da nama ga zuciya da ƙuƙwalwar kwakwalwa) da thromboembolism.

Sanadin Tsarin Cholesterol mai Ruwa

A shekaru sama da shekaru 30 cikin maza, matakan cholesterol masu girma suna faruwa ne saboda dalilai masu zuwa:

• ciwon sukari mellitus
• kiba
• ƙarancin motsa jiki
• rashin abinci mai gina jiki
• danniya
• mummunan halaye
• gado.

Binciken cholesterol: yadda ake gudanar dashi da kuma menene sakamakon yake faɗi

Gwajin ƙwayar jini cholesterol shine hanya gama gari da aka saba yi a kowane ɗakunan likita. Hanyar ita ce gudummawar jini na al'ada daga jijiya, amma ya kamata ka shirya shi. Ya kamata a lura da shawarwarin da likitan ya bayar a hankali.

Shawarwari:

1. An ba da jini a cikin komai a ciki (daga lokacin cin abinci na ƙarshe ya kamata ya zama 12 - 16 hours).
2. Kwanaki 3 kafin ranar bayar da gudummawar jini, cire abinci mai kitse da soyayyen abinci, barasa, nicotine daga abincin.
3. Yi shawara da likitanka game da karɓar magani a cikin kwanaki 3 kafin bayarwa (idan aka yi amfani da shi kamar yadda likitanku yayi muku jagora).
4. Idan soke magungunan ba zai yiwu ba, to ya zama dole a sanar da mai kiwon lafiyar sunan maganin.
5. Rana kafin jini, damuwa da damuwa na hankali ya kamata a guji shi.

Hanyoyi don tantance cholesterol:

• m gwajin a gida,
• jimlar bincike na cholesterol,

Cholesterol. Ana lissafta daidaito a cikin maza da shekaru. Don sanin adadin ƙwayar cholesterol, kuna buƙatar yin bincike na musamman.

Hanya mafi sauki ita ce gwajin bayyani. Don aiwatarwarsa, bin ka'idodin da aka nuna na shirya don gudummawar jini za'a buƙaci shi. Ana ɗaukar jini daga yatsa. Sakamakon binciken an san shi nan take.

Lokacin gudanar da gwaje-gwaje a cikin dakin gwaje-gwaje, ana gudanar da samin jini daga wata jijiya wacce take kan gwiwar hannu. Ana shirya sakamakon daga sa'o'i da yawa zuwa rana. Cikakken hoto game da rabo na lipoproteins yana ba da bayanin martaba mai amfani.

Idan ƙwaƙwalwar ƙwayar cholesterol ta wuce, likita, wanda ke yanke bayanan martaba na lipid, ya ƙayyade ƙungiyar hadarin da mai haƙuri zai fada cikin, dangane da ƙididdigar yawan adadin da shekaru. Kwararrun likitoci a cikin wannan nau'in bincike suna da damar tantance hadarin bugun zuciya ko bugun jini.

Bayyanar cutar Cholesterol

Choara yawan ƙwayoyin cuta a matakin farko a cikin maza yana da alamu masu sauƙi, saboda haka mutane da yawa basa kula da su.

Alamun gaba daya na karuwa a cikin nuna alama dangane da dabi'un sune:

• Rashin kwanciyar hankali na gaba ɗaya, rauni, ƙaruwa sosai, rashin ƙarfi. Wadannan bayyanannu ana haifar dasu ne ta hanyar jinkirin saukar jini: karuwar kwayar cholesterol tana kara yawan jini, wanda ke rikitar da kwararar jini, wanda ke nufin cewa gabobin sun kasa a cikin oxygen.
• Manta. Kwakwalwa ta rasa isashshen oxygen, wanda ke haifar da rushewar tsarin.
• Rashin gani. Capananan ciyawa waɗanda ke samar da retina tare da oxygen da abubuwa masu amfani ba su iya tura ta cikin farin jini.
• Itching na ƙafa. Limarfin ƙananan ƙafa yana shiga cikin ƙananan tasoshin, waɗanda aka bayar da jini gaba ɗaya, lokacin da babu damuwa a cikin tsarin zuciya.
• Xanthelasma Noan ƙananan nodules a kan ƙananan hanji da na ƙananan ido (za'a iya samun bayyananniyar bayyananniya ko ɗaya). Xanthelasm wani abu ne mai mai wanda yake nuna cin zarafin jinin lipid.
  
• Ischemia Saurin bugun zuciya yana nuna jikin dole ne ya tura farin jini ta hanyar jijiyoyin jiki tare da himma. Cutar Oxygen tana haifar da mutuwar nama, wanda shine sanadin kamuwa da ciwon zuciya.

Bayyanar cututtuka da sakamako masu illa na ƙarancin cholesterol

Rage cholesterol a cikin maza dangane da al'ada shi ma lamari ne mai haɗari, tare da alamu masu zuwa:

• malaise, asarar abinci,
• rauni na tsoka
• take hakkin stool (m, mai),
• kumburi kumburi
• ƙwaƙwalwar ƙwaƙwalwar ajiya.

Kwayar cutar za ta iya nuna ci gaban irin wannan yanayin mai raɗaɗi:

• ciwon sukari mellitus (“mai amfani” cholesterol ya gangara, “cutarwa” ya zo a wurinsa),
• rasa haihuwa (lalacewa ta hanyar lalacewa ta hanyar samar da kwayoyin testosterone),
• rauni na kashin kasusuwa (osteoporosis),
• kiba
  
• halin rashin tabbas-halin rai-da-rai (aikin lalacewar hanyoyin keɓewa ke rushewa).

Jiyya tare da magungunan hormonal na iya haifar da cholesterol mara tsayayye, ana lura da tsalle-tsalle. Idan aka gano wannan sakamako na gefen, yakamata ku nemi likita don tsara wani magani.

Abincin abinci na babban cholesterol

Kawo kolesterol a al'ada zai taimaka rage cin abinci mai kyau. A cikin abinci ne mutum yake karɓar 20% na yawan ƙwayoyin cuta. Babban mahimmancin abincin don hypercholesterolemia shine rage yawan kitse na abinci a cikin abinci da haɓaka abincin tsirrai masu wadataccen fiber, carbohydrates masu rikitarwa, da mai kayan lambu.

Kayan kayan lambu ya kamata ya mamaye kashi 60% na yawan abincin: kimanin kayan lambu 400 da kayan alkama na gram 200. Butter an maye gurbinsu da kayan lambu. An ba da izinin amfani da samfuran madara a cikin nau'i mai da mai. Nama mai nama mai cin abinci a teburin an maye gurbinsu da kifin mai ƙiba, kaji da naman sa mara amfani.

Ya halatta a cinye yolks biyu zuwa uku a mako ɗaya (ba a sanya takunkumi kan furotin ba).

Idan kana jin yunwa, ya kamata ka sami abun ciye-ciye tare da 'ya'yan itatuwa ko kayan marmari. Abubuwan caloric na yau da kullun na samfura a cikin maza suna fama da karuwar nauyin jiki kuma suna haifar da yanayin rashin zaman lafiya shine 2000 kcal, a cikin rashin kiba da salon rayuwa mai aiki - 4000 kcal ya halatta.

Yaushe kuma ta wane nau'i ne ya zama dole a ci abinci

Siffofin:

• Aƙalla kimanin kayan lambu 150 na kayan lambu ya kamata a ci ɗanye, sauran kayan lambu (250 g) stew ko steamed.
• Karku manta abinci a lokacin dafa abinci. Ana iya yin gishiri sosai bayan dafa abinci (zai fi dacewa a ƙasa).
• Gurasar yakamata ta iyakance: ba fiye da 200 g ba. Zai fi kyau maye gurbinsa da burodin burodi.
• A lokacin da yake da shekaru 30 da arba'in da biyar zuwa 40, yakamata maza su kasance cikin abincin maza akalla sau uku a mako.
• A cikin shekaru 40-50, yawan cin nama koda yakamata a iyakance shi (babu fiye da sau uku a mako).
• Saro nama da kifi, tafasa ko gasa.
• Yi amfani da abincin nama don cin abincin rana, kuma shirya kayan lambu don abincin dare.
• Usearyata kofi da kuma shayi mai ƙarfi, suna fifita ruwan 'ya'yan itace da aka matse, ruwan sha da abinci (ba su da amfani tare da kiba).
• Yawan liyafar ta rubuta 5 (sau ɗaya a kowace awanni uku).

Jerin abubuwan abinci da aka haramta da kuma haramta

Idan daidaitaccen ƙwayar cholesterol a cikin maza ya wuce, ya zama dole a duba abincin, a cire shi:

• m nama, man alade,
• abinci mai sauri
• offal,
• mai mai mai kayayyakin abinci,
• nama nama daga sarrafa nama (sausages, kyafaffen, stewed nama),
• irin kek, muffin,
• barasa, shagon lemonade, shayi mai ƙarfi da kofi.

Abubuwan da aka ba da shawarar:

• kayan lambu, ganye, 'ya'yan itãcen marmari,
• hatsi, lemo,
• kifin teku
• man kayan lambu
• namomin kaza
• nonfat madara da yogurt.

Yadda za a rage magungunan ƙwayoyin cuta na cholesterol

Magungunan gargajiya, dangane da amfani da tsire-tsire masu magani, yana taimakawa wajen dawo da ma'aunin lipid:

• Gashin baki Ya ƙunshi steroids na tsire-tsire waɗanda ke motsa samarwa HDL.
• Bearberry. Ya ƙunshi babban ƙwayar flavonoids, wanda ke rage adadin cholesterol a cikin jini.
• Ginseng ya ƙunshi statins wanda ke shafar aikin hanta, yana rage haɓakar LDL.
• Strawberry ganye cike da zazzabi mai narkewa, wanda yake daukar cholesterol a cikin jini sannan ya dauke shi daga jiki a zahiri.
• Dandelion tushe. Lecithin da ke cikin wannan shuka baya bada izinin ajiye lipoproteins a cikin gadon jijiyoyin jiki.
• Man zaren mai arziki a cikin bitamin A, E, B yana ƙarfafa ƙwayar zuciya, yana taimaka wa zuciya ta jimre da ƙara damuwa, kuma sinadarin Organic yana shiga cikin samar da HDL, wanda ke fitar da LDL daga jiki. Flaxseed ya zama al'ada cholesterol. Yakamata a mance da yawan cin abincin: babu fiye da cokali biyu na mai kuma babu fiye da tablespoons uku na duka tsaba a rana.
  
• Yawancin flavonoids sun ƙunshi furanni linden, wanda, haɗe tare da mai mai mahimmanci, ɗaure LDL da haɓaka samar da "cholesterol" mai kyau ", wanda ke haɓaka ingancin jini. Furen Linden fure ne mai qarfi wanda ke lalata jiki.

Maganin ganyayyaki yana ɗaukar lokaci mai tsawo (daga watanni da yawa zuwa shekara), an shirya infusions daga bangarori da yawa don yin yaƙi lokaci guda tare da yawancin abubuwan da ke haifar da babban cholesterol. Likita zai ba da shawara game da yawan sinadaran, wanda zai nuna adadin da ake so dangane da takamaiman hoton asibiti.

Girke-girke na maganin gargajiya don rage cholesterol

Recipes:

1. Flaxruwa. Niƙa flaxseed 300 g cikin gari da kuma zuba a cikin akwati da aka rufe. Kullum da safe a kan komai a ciki ku ci 1 tbsp. cokali cokali na foda da ruwa. Aikin shine watanni 3.
2. Gashin baki Sara babban takarda tare da wuka, alama a cikin gilashin kwano, zuba 100 C a cikin lita ɗaya na ruwa, kunsa da kyau kuma ku bar zafin jiki a cikin awowi 24. Bayan jiko, magudana ruwa a cikin kwanon gilashin kuma sanya a cikin duhu, wuri mai sanyi. Yi amfani da sau uku a rana don 20 ml. Wannan karatun shine watanni 3-4.
3. Strawberry ganye. Niƙa 20 g na ganye, zuba gilashin ruwan zãfi da minti 5. Rike cikin wanka na ruwa. Bari broth daga tsawon awa biyu. Yi amfani da 1 tbsp. l kafin cin abinci.
4. Bearberry. 1 tbsp. l niƙa da bushe ganye zuwa gari foda, ƙara 200 ml. ruwan zãfi, sanya a cikin wanka na ruwa da zafi na minti 20, cire daga wanka sai a bar wani minti 40. Iri jiko kuma ƙara ruwan da aka samo don samun wadataccen girma na 200 ml. Yi amfani da 50 ml. jiko bayan cin manyan abinci.

Jerin magunguna don rage cholesterol

Jerin Magunguna:

• Fibrates: "Bezafibrat", "Gemfibrozil", "Etofibrat". Fibrates yana rage abubuwan dake tattare da “lipoproteins” mai cutarwa, yana toshe abubuwan da suke samarwa ta hanta da kuma hanzarta aiwatar da cire abubuwanda aka gama tattarawa daga jikin.
• Statins: Pravostatin, Simvastatin, Lovastatin. Abinda ke dauke da kwayoyi wadanda ke dauke da kwayar cuta, yana da nufin dakatar da enzyme da ke tattare da samar da cholesterol. Magunguna na Statin suna ba da jini ga jini kuma suna yin jiyyar cholesterol a farkon matakan atherosclerosis.
  
• Masu neman bile acid: "Cholestyramine", "Cholestipol." Wadannan kwayoyi suna rage cholesterol a cikin jini, suna hana shi daidaitawa a jikin bango, amma kar a toshe abin da jikin yake samarwa, saboda ana amfani da maguzawa tare da sauran kwayoyi.
• Kari: "Aterol", "Vita na al'ada", "Hepar". Ayyukan masu ƙari shine an ƙarfafa tsarin rigakafi, daidaita yanayin ƙazantar jini, inganta narkewar abinci. Arancin abinci ba zai iya maye gurbin maganin ƙwayoyi gabaɗaya ba: ba shi yiwuwa a ƙi magunguna da likita ya umarta a kan na abinci.

Tasirin wasanni akan cholesterol

Choara yawan ƙwayoyin cuta tare da rayuwa mai tsini da kasancewar halaye marasa kyau suna barazanar haɓaka cututtukan cututtuka waɗanda ke da haɗari ga rayuwa. An nuna wasanni ga mutanen da ke fama da cutar atherosclerosis. Duk wani aiki na jiki da aka inganta don inganta jiki yana da tasirin gaske akan cholesterol.

Motsa jiki na safe zai iya zama farkon matakin lafiya. Doka mai mahimmanci ma'anar daidaituwa ce: kar a zalunta abubuwa masu wuce gona da iritasoshin da cutar ta raunana ba za su iya jurewa da yawa ba. Ya kamata motsa jiki ya girma a ko'ina, ba tare da tsalle-tsalle ba, don jiki ya iya dacewa da sabon salon rayuwa.

Aiki na jiki bai kamata ya haifar da lalata a cikin yanayin gaba ɗaya ba. Dizzness, shortness of breath, bugun zuciya yana nuna cewa an zaɓi sauke nauyin ne kuma yana buƙatar gyara.

Yin motsa jiki na yau da kullun zai haifar da raguwa a cikin nama na adipose, ƙarfafa ƙwayar zuciya, da kuma sakin tasoshin jini daga adana cholesterol.Tsarin tsufa na cholesterol na jini a cikin maza da mata zai zama tsayayye lokacin lura da ka'idodin ingantaccen abinci mai gina jiki da rayuwa mai aiki, kuma tare da ƙaddarawar ƙwayar halittar jini, yakamata a yi bayanin martaba na yau da kullun.

Tsarin rubutu: Lozinsky Oleg