Duk abin da kuke buƙatar sani game da kayan zaki: menene, menene amfani da cutarwa

Don kula da yanayin al'ada na jiki tare da ciwon sukari da kiba, dole mutane su yi watsi da amfani da sukari. Yawan shan shi kuma yana iya haifar da ci gaban cututtukan hakora da zuciya. Ga haƙori mai daɗi, wannan ya zama babbar matsala, don haka ana miƙa su don gabatar da abubuwa maimakon sukari a cikin abincin. A lokaci guda, mutane da yawa suna da tambayoyi ko irin wannan samfurin yana da lafiya kuma menene izinin izinin yau da kullun. Don magance wannan, kuna buƙatar yin la’akari da halayen ɗabi’unsa da tasirinsu ga jiki.

Menene wannan

Ta hanyar ma'anar, waɗannan abubuwa ne waɗanda ba su da glucose, amma saboda kasancewar wasu abubuwan da aka gyara suna ba da abincin daɗin ɗanɗano.

Kuna iya siyan mai zazzagi a cikin kantin magani ko kantuna. An sake su ta hanyar foda, ruwa ko Allunan. Nau'in 2 na farko sun dace don yin burodi, shirya biredi da shirye-shiryen hunturu. An saka masu abun kara zaki a cikin sha don inganta dandano (compote, shayi, kofi).

Daya daga cikin manyan fa'idojin amfani da abun zaki shine karancin kudin su. Wannan saboda daɗin irin waɗannan samfuran sun ninka sau 100 ko fiye da na sukari, kuma kuna buƙatar ƙara su cikin abinci a cikin adadi kaɗan. Misali, kilogiram 1 na aspartame na iya maye gurbin kilogiram 200 na sukari.

Mene ne kayan zaki?

Ya danganta da hanyar shirya, ana sanya masu zaki a nau'ikan 2:

• na halitta. Ana fitar da waɗannan abubuwa daga kayan shuka, saboda haka wasu daga cikinsu suna da wadatar kalori. Amma suna kara dadewa a cikin kanjama, don haka basa bada gudummawa ga karuwa sosai a cikin glucose na jini,
• roba. Samfurin wannan nau'in an yi shi ne daga mahallin sinadarai, don haka ba shi da kuzari. Wannan kayan yana ba da damar yin amfani da kayan zaƙi na roba a cikin kayan abinci wanda aka yi niyyar asarar nauyi.

Dingara kowane mahallin sunadarai zuwa abinci ba da jimawa ba ko kuma daga baya yana haifar da mummunan karkacewa a cikin ayyukan gabobin jiki daban-daban Gaskiya ne gaskiya ga mutanen da ke gabatar da samfurin a cikin abincin saboda contraindications wa shan sukari. Sakamakon cutar, lafiyar su ta raunana, saboda haka ƙarin ƙarin mummunan abu zai ƙara cutar da tsarin jikin mutum.

Halayen mafi yawan abubuwa

Akwai abubuwa masu yawa masu zaki, don haka lokacin zabar su, kuna buƙatar yin la’akari da halayen tasirin kowannensu a jiki. Maye gurbin sukari sun bambanta a cikin hanyar shiri, tsananin tsananin zaƙi, sa hannu a cikin metabolism da kuma sinadaran abun da ke ciki.

Masanin kimiyya Dubrunfo ya gano kwayoyin a cikin 1847. Ya gano cewa tare da sinadarin lactic acid na sukari da ke cikin ciki, wani abu mai yawa a ciki, kaddarorin da suke da bambanci da glucose.

Ana samun Fructose a cikin kayan lambu, berries da 'ya'yan itatuwa. Dadirsa ya fi na sukari kusan a kusan 1.8 p., Kuma abun da ke cikin kalori din ya yi kadan. Tsarin glycemic na abu shine 19, kuma na sukari shine 80, don haka amfani da irin wannan samfurin bazai haifar da ƙaruwa sosai ba na glucose a cikin jini. A cikin kananan allurai, amfani da abun zaki shine mai lafiya ga masu ciwon sukari, amma ƙari da abinci na yau da kullun ba a so, tunda a cikin tsarin metabolism sai ya zama glucose. Yawan yau da kullun na abu bai kamata ya wuce 30-45 g ba.

An fitar da samfurin a cikin nau'in farin foda, wanda ke narkewa da kyau a cikin ruwa. Yayin maganin zafi, kaddarorinsa kusan basa canzawa, saboda haka ana amfani da fructose sau da yawa don yin matsawa, matsafa da yin burodi.

Ribobi na cin fructose:

• yana samar da yakamata a kwarara a cikin jini,
• bashi da tasiri mai tasiri akan enamel,
• Yana da tasirin tonic, wanda ke taimakawa wajen kula da yanayin jiki yayin aiki mai karfi na jiki.

Rashin daidaituwa ya haɗa da yiwuwar rarraba monosaccharide kawai ta hanta. Sabili da haka, yawan shigar da fructose yana ƙara nauyin a kan sashin jiki, wanda ke barazanar rushe aikinsa. Hakanan an yi imani cewa abubuwa masu wuce haddi na iya haifar da ci gaban IBS, wanda ke nuna yanayin rashin damuwa, kumburin hanji, zawo ko zawo.

Wannan abun zaki ne na zahiri wanda aka samo daga ganyen shuka na wannan sunan. Yana girma a Brazil da Paraguay. Babban zaki shine sakamakon kasancewar sinadaran glycosides.

Onlyayansa kawai shine ɗanɗano mai ɗaci, wanda ba kowa bane zai iya ɗanɗana shi. Amma masana'antun a koyaushe suna ƙoƙarin inganta wannan fasalin ta hanyar ƙara tsarkake tsabtirin ganye.

• yana riƙe da kaddarorin bayan an hura,
• ya zarce zakin sukari a cikin 200 r.,
• a cikin abun da ke ciki akwai wadatattun abubuwan gina jiki,
• yana taimakawa kawar da gubobi da cholesterol,
• normalizes narkewa da jini,
• yana karfafa jijiyoyin jini
• yana daidaita aikin kwakwalwa,
• yana taimakawa rage jinkirin ciwukan daji.

Yawan maganin yau da kullun samfurin shine 4 MG a 1 kilogiram na nauyi.

Ana samun sinadarin a cikin adadi mai yawa a cikin berries na ash dutse na ja, har ma da 'ya'yan itacen apricots da bishiyun apple. Calorie abun ciki da kuma yawan Sweets ba ƙasa da sukari ba, saboda haka ana kara yawan ƙwayoyin zobelen a cikin kayan abinci.

Darasin yau da kullun na abun zaki shine 15-40 g. Rashin lalacewar samfurin shine bayyanar tasirin laxative da flatulence tare da amfani da wuce kima.

An samo abun zaki ne ta hanyar gurza glucose daga 'ya'yan itatuwa da kayan marmari na sitaci (masara, famioca). Suna sakin shi a cikin farin farin kirimin foda mai kama da sukari a cikin bayyanar.

Fa'idodi na Amfani da Erythritol:

• abun cikin kalori baya wuce 0.2 kcal, saboda haka kasashe da yawa suna danganta sinadarin ne da rashin kalori,
• mai narkewa cikin ruwa,
• baya tasiri enamel hakori, sabili da haka, baya bayar da gudummawa ga ci gaban ƙanana,
• babu sakamako masu illa.

Rashin ƙarancin rauni yana ba mu damar bayar da shawarar irin wannan ƙarin mai daɗi kamar yadda mafi aminci ga lafiya.

Ana aiwatar da wannan daskararren mai daɗi daga sukari na yau da kullun ta hanyar magance shi da ƙwayar chlorine. A bayyanar, kayan suna kama da lu'ulu'u ne na farin ko launi mai tsami, wanda ba shi da kamshi, amma yana da kyakkyawan jin dadi.

Abvantbuwan amfãni na Sucralose Sweetener:

• zaƙi ​​ya wuce sukari a cikin 600 p.,
• GI = 0,
• excreted a cikin yini
• yana riƙe da kaddarorin idan aka mai da,
• an yi la'akari da samfurin mai-kalori
• dandani kamar sukari.

An danganta da gwaje-gwaje da yawa, an tabbatar da cewa mai zaki zai aminta sosai lokacin daukar ciki da kuma cikin kuruciya. Kodayake mutane da yawa suna tambayar wannan gaskiyar, tunda hanyar samun kayan shine a bi da shi da ƙwayar klorine. Ana aiwatar da irin wannan sikelin don rage yawan adadin kuzari, amma, mai yiwuwa, tare da tsawan amfani da samfurin, wannan zai haifar da sakamako mara kyau. An ba da izinin suturar yau da kullun shine 15 a kowace kilogiram na 1 na nauyin jiki.

Ana samun wannan abun zaki mai kamfani a cikin farin farin foda ko allunan. A cikin masana'antar abinci, ana ƙara haɗa shi da yawancin abubuwan sha, sanyi da yoghurts.

Amfanin yin amfani da aspartame yana da zaki da yawa (200 p. Fiye da sukari), rashin adadin kuzari da ƙarancin kuɗi. Amma bisa la’akari da karatu, mai zaki zai iya cutar da jiki fiye da kyau:

• Akwai damar ci gaban kansa,
• yana ba da gudummawa ga tashin hankali, raunin tunani da rashin tabin hankali,
• amfani da kullun na haifar da ciwon kai, tashin zuciya, damuwa,
• a yanayin zafi sama da +30 digiri yana canzawa zuwa abubuwa masu guba (phenylalanine da methanol, wanda daga baya ya canza zuwa formaldehyde). Saboda haka, mutanen da ke shan kayan aspartame suna cikin haɗarin gaske don haɓakar cututtukan koda.

A cikin Turai, ba a bada shawarar ƙarin kayan abinci ga yara 'yan ƙasa da 14 da mata masu ciki. Ana iya cinye matsakaicin kowace rana ba fiye da 40 MG ba. Ana yin irin wannan abun zaki ne a ƙarƙashin sunan iri "Novasvit". An ba shi izinin ƙara kwamfutar hannu 1 ga abubuwan sha a kowace rana.

Masanin kimiyyar kimiyya Falberg ya gano shi ba zato ba tsammani a 1879. Yana da ƙoshin lafiya fiye da sukari a 450 r., Sauƙaƙa mai narkewa cikin ruwa, baya asarar kayansa lokacin zafi, kuma jiki baya ɗauke shi.

Ba a ba da shawarar da za a sanya masu zaki ba fiye da 0.2 g a kowace rana, tun lokacin da yawan abin sama da yawa ya ba da gudummawa ga haɓakar ciwace-ciwacen daji da cholelithiasis. Sabili da haka, lokacin tattara abinci, kuna buƙatar iyakance yawan shan ice cream da kayan kwalliya, wanda yawancin lokuta suna dauke da saccharin. Kuna iya ƙayyade kasancewarsa a cikin samfurin ta wurin kasancewa a kan fakitin rubutun a kan abin da ke cikin ƙarin E 954.

Ana amfani da ƙara mai daɗi a cikin masana'antar abinci na tsoffin ƙasashen CIS. Tana cikin 30 p. ya fi son sukari, baya dauke da adadin kuzari, ya narke sosai cikin ruwa kuma yana tsayayya da dumama zuwa yanayin zafi.

An lalata cyclamate a cikin mata masu juna biyu, musamman a cikin farkon watanni na farko. Kwayoyin cuta na ciki, lokacin da suke hulɗa da shi, suna samar da abubuwan da ke cutar haɓaka ci gaban tayin. Ba a ba da shawarar masu amfani da kayan zaki ba daga mata yayin shayarwa da yara masu shekaru 4 da haihuwa. Wani hasara na mai zaki shine yiwuwar haɓakar cutar kansa (an yi gwaje-gwaje a berayen). Girman yau da kullun shine nauyin 11 a kowace kilogiram na 1 na nauyin jiki.

Fa'idodi da cutarwa na masu zaki

Ganin halayen abubuwa, zamu iya amsa tambayar menene cutarwa masu dadi.

• amfani akai-akai da kuma yawan wuce haddi yana bayar da gudummawa ga ci gaba da haɓaka alamun bayyanar cututtuka daban-daban (oncology, cututtuka na kodan, hanta, ƙwayar jijiyoyin zuciya, zuciya da idanu). Gaskiya ne, don masu zaƙin roba,
• tsokanar daɗin ci. Taimakawa baya haɓaka glucose na jini, saboda haka jin cikakken ya zo daga baya. Jin yunwa yana sa mutum ya ƙara adadin abinci, wanda sakamakon hakan na iya haifar da karuwar kitse a jiki.

Amma masu zaki ma suna da kyawawan kaddarorin. Tebur kwatanta amfanin sukari da ƙari mai kara zai taimaka wajen tantance su.

Siffar	Sukari	Mai zaki
Kalori 100 g na samfurin	398 kcal	Daga 0 zuwa 375 kcal, wanda ke tabbatar da ƙarancin halayen su na metabolism da kuma rashin tasirin tasirin nauyi. Nawa adadin kuzari a cikin abun zaki shine irin nau'ikansa. Darajar abinci mai gina jiki ta kayan maye, banda saccharin, 0.
Dadi	Sweeter sukari a cikin 0.6-600 p., Sabili da haka, ana amfani da samfurin a cikin adadi kaɗan
Tasiri akan enamel na hakori	Ya halaka	Basu da tasiri mai illa, wanda ke rage hadarin kamuwa da cututtukan hakora da gumis
Asedara yawan glucose na jini	Mai sauri	Shiru

Abun sunadarai na wasu masu zawarcin na halitta suna da wadatar amfani da sinadaran micronutrients, sabili da haka, yin amfani da su a cikin izinin suttura yana taimaka wajan karfafa tsarin garkuwar jiki da inganta walwala. Babban fa'idodin sukari shine haɓaka samar da makamashi da haɓaka kewaya jini a cikin kwakwalwa, wanda ke ƙara ƙarfin jiki da haɓaka ayyukan tunani. Amma a lokaci guda, shaye-ciye sukan kara lalacewa da yanayin hakora, haka kuma suna kara hadarin kamuwa da cututtukan zuciya.

Menene abun zaki?

Ana fahimtar masu zafafa masu ma'ana suna nufin abubuwa na musamman waɗanda ke ɗanɗano daɗin ɗanɗano, amma ana samun karancin adadin kuzari da ƙarancin glycemic index.

Mutane sun daɗe suna ƙoƙari don maye gurbin samfuran da aka gyara na halitta tare da samfuri mai araha da ƙima mai ƙima. Don haka, a cikin tsohuwar Roma, ruwa da wasu abubuwan sha sun sha da gubar acetate.

Duk da cewa wannan fili mai guba ne, amfaninsa ya daɗe - har zuwa ƙarni na 19. An kirkiro Saccharin a cikin 1879, aspartame a 1965. A yau, kayan aiki da yawa sun bayyana don maye gurbin sukari.

Masana kimiyya sun bambanta masu zaki da masu dadi. Tsoffin suna da hannu a cikin metabolism na carbohydrates kuma suna da kusan adadin kalori iri ɗaya kamar mai ladabi. Latterarshe ba sa hannu cikin metabolism; ƙimar makamashi yana kusa da sifili.

Tsara

Akwai kayan zaki a fannoni daban daban kuma suna da takamaiman abun da ke ciki. Hakanan sun bambanta da halayen dandano, abun da ke cikin kalori, ƙirar glycemic. Don daidaituwa a cikin ire-iren abubuwan maye da zaɓi na nau'in da ya dace, an inganta tsarin rarrabuwa.

Dangane da nau'in fitarwa, ana bambanta masu zaki:

Da digiri na zaki:

• voluminous (kama da sucrose dandana),
• mai yawan zaƙi (sau da yawa sun fi mai daɗin suga sukari).

Kashi na farko sun hada da maltitol, isomalt lactitol, xylitol, sorbitol bolemite, na biyu sun hada da thaumatin, saccharin stevioside, monly glycyrrhizin, aspartame cyclamate, neohesperidin, Acesulfame K.

Ta hanyar darajar kuzari, ana rarraba kayan maye a cikin:

• mai kalori mai yawa (kimanin 4 kcal / g),
• free kalori.

Rukunin farko sun haɗa da isomalt, sorbitol, alcohols, mannitol, fructose, xylitol, na biyu - saccharin, aspartame, sucralose, acesulfame K, cyclamate.

Daga asali da kuma kayan sawa, masu dadi sune:

• na halitta (oligosaccharides, monosaccharides, abubuwan da ba irin abubuwan sacchaine ba, abubuwan sitaci hydrolysates, barasa mai saccha)
• roba (ba su wanzu a yanayi, an samar dasu ne ta hanyar sinadarai).

Na halitta

A karkashin masu zaren zahiri sun fahimci abubuwanda ke kusa da abun da ke kara kuzari da su. Likitoci sun ba da shawara ga masu ciwon sukari don maye gurbin sukari na yau da kullun tare da sukari na 'ya'yan itace. An dauki Fructose shine mafi aminci mafi kyawun abincin da ke ba da jita-jita da abin sha mai dandano mai daɗi.

Siffofin marmari na zahiri sune:

• m sakamako a kan carbohydrate metabolism,
• babban adadin kuzari
• iri ɗaya mai dandano a kowane taro,
• cutarwa.

Maye gurbin halitta na sukari mai ladabi sune zuma, stevia, xylitol, sukari mai kwakwa, sorbitol, agave syrup, Urushalima artichoke, maple, artichoke.

Fructose yana karɓar jiki a hankali, yana jujjuyawa yayin amsa sarkar zuwa glucose. Abinda ke kunshe a cikin nectar, berries, inabi. 1.6 sau da yawa sun fi sukari.

Yana da bayyanar farin farin foda, wanda yake da sauri kuma yana narkewa cikin ruwa. Lokacin da ya yi zafi, kayan sun ɗan canza kayansa.

Masana ilimin likita sun tabbatar da cewa fructose na rage haɗarin lalata haƙoran haƙora. Amma yana iya haifar da rashin tsoro.

Yau, an wajabta shi ga masu ciwon sukari, idan har wasu masu canji basu dace ba. Bayan haka, fructose yana haifar da karuwa a cikin ƙwayar glucose plasma.

Lokacin da aka lalata fructose, hankali na sel hanta zuwa hormone insulin ya ragu.

15 sau da yawa fiye da yadda aka mai da. Abun da aka cire ya ƙunshi stevioside kuma ya wuce sukari cikin zaƙi sau 150-300.

Ba kamar sauran masu maye ba, stevia ba ta da adadin kuzari kuma ba ta da dandano na ganye.

Amfanin stevia ga masu ciwon sukari an tabbatar da shi ta hanyar masana kimiyya: an gano cewa sinadarin ya sami damar rage yawan sukari a cikin warkarwa, karfafa rigakafi, rage karfin jini, suna da antifungal, diuretic da sakamako na antimicrobial.

Sorbitol yana nan a cikin 'ya'yan itace da' ya'yan itatuwa. Musamman mai yawa da shi a cikin dutse ash. A karkashin yanayin masana'antu, sorbitol ana samarwa da hadawan abu da iskar shaka.

Abun yana da daidaiton foda, ya narke cikin ruwa mai kyau, kuma yana ƙasa da sukari cikin zaƙi.

Abincin abinci yana san shi ta hanyar babban adadin kuzari da kuma jinkirin sha a cikin ƙwayoyin gabobin. Yana da laxative da choleretic sakamako.

Sanye yake a cikin sunflower husks, masara cobs. Xylitol yana kama da rake da sukari na gwoza cikin zaƙi. An dauke shi mai kalori sosai kuma yana iya cutar da adadi. Yana da laxative mai laushi da sakamako mai tasiri.Daga cikin mawuyacin halayen, yana iya haifar da tashin zuciya da ƙoshin ciki.

Ga masu ciwon sukari, za a ba da damar ɗanɗano masu zawarcin zaƙi ne kawai a sashi wanda likitanku ya nuna. Wucewa yanayin yana haifar da hauhawar jini da cutar siga.

Wucin gadi

Ciwon sukari yana tsoron wannan maganin, kamar wuta!

Kawai kawai buƙatar nema ...

Masu maye gurbin sukari na roba sune marasa abinci mai gina jiki, suna da ƙarancin glycemic index.

Basu shafi metabolism na metabolism. Tunda waɗannan abubuwan halittar sunadarai ne, yana da wahala a tabbatar da amincin su.

Tare da karuwa da sashi, mutum na iya jin ɗanɗano na ƙasan waje. Abun da ke sanya rai a cikin wucin gadi sun hada da saccharin, sucralose, cyclamate, aspartame.

Wannan gishirin sulfobenzoic acid ne. Tana da bayyanar farin farin foda, wanda ake narkewa cikin ruwa.

Ya dace da masu fama da yawan kiba. Sweeter fiye da sukari, a cikin tsari mai tsabta yana da dandano mai ɗaci.

90% na narkewa daga tsarin narkewa, yana tara abubuwa cikin kyallen gabobin, musamman a cikin mafitsara. Saboda haka, idan ka cutar da wannan abun, akwai haɗarin cutar tumo.

An haɗa shi a farkon 80s. Sau 600 mafi kyawu fiye da sukari. Yana rage nauyin jikin ta da kashi 15.5% kuma an cire shi gaba daya kwana daya bayan amfani. Sucralose bashi da illa mai lalacewa, an yarda dashi yayin daukar ciki.

An bada shawarar Sucralose ga waɗanda ke shirin rasa nauyi.

Ana kokarin amfani da shi a cikin abubuwan sha. An narkar da shi cikin ruwa. 30 sau mafi kyau fiye da mai ladabi na yau da kullun.

A cikin masana'antar abinci ana amfani dashi a hade tare da saccharin. Kwayar narkewa tana narkewa da kashi 50%, yana tara abubuwa a cikin mafitsara. Yana da kayan teratogenic, saboda haka haramun ne ga mata a matsayi.

Yana da bayyanar farin farin foda. A cikin esophagus, sai ya rushe zuwa cikin amino acid da methanol, waɗanda suke da guba ce mai ƙarfi. Bayan hadawan abu da iskar shaka, ana canza methanol zuwa formaldehyde. Aspartame dole ne yayi zafi ba da magani. Ana amfani da irin wannan mai maye gurbin mai amfani sosai da wuya kuma ba a bada shawara ga masu ciwon sukari ba.

Abincin roba na roba sun fi dacewa da mutanen da ke fama da rikice-rikicen endocrine fiye da na halitta (saboda suna da ƙarancin glycemic index). Amma, tunda waɗannan sunadarai ne, suna iya haifar da amsawar tsarin garkuwar jiki. Yakamata masu matsalar rashin lafiyan yakamata suyi amfani da kayan maye da kyau.

Glycemic index da kuma adadin kuzari

Masu zahiri na zahiri na iya samun kimar kuzari daban-daban, ma'aunin glycemia.

Don haka, fructose ya ƙunshi 375, xylitol - 367, da sorbitol - 354 kcal / 100 g. Don kwatantawa: a cikin gram 100 na ingantaccen ladabi 399 kcal.

Stevia ba ta da kalori. Energyimar kuzari na maye gurbin sukari na roba ya bambanta daga 30 zuwa 350 kcal a kowace gram 100.

Tsarin glycemic na saccharin, sucralose, cyclamate, aspartame shine sifili. Don kayan zaki, na yau da kullun wannan ya dogara da matsayin yawan kuka, hanyar samarwa, da albarkatun ƙasa da ake amfani da su. Tsarin glycemic na sorbitol shine 9, fructose shine 20, stevia shine 0, xylitol shine 7.

Maitre de nasara

Ya ƙunshi carbohydrates waɗanda ke fama da talauci cikin narkewa kuma basa ƙaruwa matakan glucose. Akwai allunan 650 a cikin kunshin, kowannensu bai ƙunshi kusan 53 kcal ba. An zaɓi sashi yana yin la'akari da nauyi: don nauyin 10 kilo 3 na Maitre de Sucre ya isa.

Masu Zafin Maitre de Sucre

Rayuwa mai girma

Samfuri ne na roba wanda ya ƙunshi saccharinate da sodium cyclamate. Jikinta baya koshi da kodan. Ba ya ƙara maida hankali ga yawan ƙwayar cuta a cikin jini ba kuma ya dace da masu ciwon sukari na nau'o'in farko da na biyu. Har zuwa capsules 16 an yarda da kowace rana.

Stevia ne a cikin allunan. An dauke shi mafi mashahuri mai zaki. Capaya daga cikin capsule ya ƙunshi 140 MG na tsirin tsire. Matsakaicin adadin kullun ga mai ciwon sukari shine guda 8.

Ya ƙunshi saccharin da cyclamate. Indexididdigar glycemic da abun da ke cikin kalori ba komai bane. Wort zai iya haifar da lalata fata, cututtukan fata, yawan hanta da cututtukan koda. Saboda haka, ba a bada shawara ga masu ciwon sukari suyi amfani da wannan kayan aiki mai haɗari ba.

Abunda ya ƙunshi saccharin, fumaric acid da soda yin burodi. A cikin Sukrazit babu cyclamates da ke haifar da cutar kansa. Magungunan ba ya ɗaukar ƙwayar magani kuma baya ƙaruwa da nauyin jiki. Allunan suna narkewa sosai, sun dace da shiri na kayan zaki, madarar porridges. Matsakaicin sashi a rana shine gram 0.7 a kilogram na nauyin ɗan adam.

Sucrazite a cikin allunan

Powdered sukari madadin

Ba safai ake sayar da madarar sukari a cikin kantin magani da kantuna ba, saboda haka ya kamata a umurce su ta kan layi. Wannan nau'i na kayan zaki shine mafi dacewa don amfani da dosing.

Magungunan sun ƙunshi erythritol da kuma kayan 'ya'yan itace Luo Han Guo. Erythritol yana da rauni fiye da sukari ta hanyar zaki cikin 30% da caloric ta hanyar sau 14. Amma Lacanto baya dauke da jiki, don haka mutum baya samun lafiya. Hakanan, sinadarin baya tasiri wurin tattarawar glucose a cikin jini. Saboda haka, an ba shi damar amfani da shi don masu ciwon sukari.

Haɗin foda ya haɗa da sucralose, stevia, rosehip da kuma artichoke Jerusalem, erythritol. Wadannan abubuwa suna da amfani mai kyau ga lafiyar lafiyar masu ciwon sukari.

FitParad yana ƙarfafa tsarin na rigakafi kuma yana kwantar da matakin ƙwayar cuta a tsakanin tsarin.

Irin wannan abun zaki shine za'a kula dashi saboda zafin rana, in ba haka ba zai rasa kayan amfanin sa kuma ya zama cutarwa ga jiki.

Masu zaki cikin cin abinci da cincin abinci

A yau, ga mutanen da ke kallon adon su, don marasa lafiya da masu ciwon sukari, masana'antun masana'antar abinci suna samar da samfurori tare da maye gurbin sukari, waɗanda ke haɓaka ƙarancin kalori da ƙananan glycemic index.

Don haka, maye gurbi na sukari a cikin cincin gum, soda, meringues, waffles, Sweets da kek.

Akwai girke-girke da yawa akan Intanet wanda ke ba da damar shirya kayan zaki mai ƙanshi wanda ba ya haɓaka glucose a cikin jini kuma baya tasiri nauyi. Ana amfani da Fructose, sorbitol da xylitol.

Ya kamata a yi amfani da abun zaki a cikin matsakaici, saboda suna iya tarawa a cikin jiki, haifar da rashin lafiyan, jaraba da kuma matsalolin kiwon lafiya da yawa.

Wanne analogue na glucose za'a iya amfani da shi don cutar kanjamau a yara da manya?

Zaɓin madadin sukari ya dogara da matsayin lafiyar masu ciwon sukari. Idan cutar ba ta da cuta, ana samun biyan diyya mai kyau, to ana iya amfani da kowane irin kayan zaki.

Sweetener dole ne ya sadu da buƙatu da yawa: a kiyaye lafiya, da ɗanɗano mai ɗaci kuma ku ɗauki ƙaramin sashi a cikin metabolism na metabolism.

Zai fi kyau ga yara da manya tare da koda, matsalolin hanta a yi amfani da mafi yawan masu sa maye: sucralose da stevia.

Bidiyo masu alaƙa

Game da fa'idodi da cutarwa na masu sanya maye a cikin bidiyo:

Akwai masu maye gurbin sukari da yawa. An rarrabe su bisa ga wasu ƙa'idodi kuma suna shafar yanayin kiwon lafiya ta hanyoyi daban-daban. Bai kamata ku zaluntar irin waɗannan samfuran ba: ya kamata a sha kashi ɗaya a kowace rana wanda ba ya ƙare da ka'idodin da aka kafa. Mafi kyawun madadin sukari don masu ciwon sukari ana ɗaukar su stevia.

Masu zaki - menene haɗarin lafiyar ɗan adam?

Bari mu magance tambayoyin daki-daki:

• Me yasa maye gurbin sukari ke da haɗari?
• Amintattun masu dadi - da gaske suke wanzu?
• Cmta ko amfana lokacin da rasa nauyi daga masu zaki?

Kadan game da hatsarorin sukari

Gaskiya cin farin sukari abu ne mai cutarwa, dukkanmu mun sani. Anan kawai 'yan hujjoji masu ƙarfi da zasu iya sa kayi tunani game da cancantar yin amfani da wannan samfurin mai dadi:

1. Sugar yana tsokane rikicewar hanta, saboda abin da yake ƙaruwa da yawa, mai mai yawa yana tarawa a ciki, kuma wannan yana haifar da steatosis hanta, kuma daga baya na iya yin barazanar cirrhosis ko ma kansa kansa!
2. Ofaya daga cikin abubuwan da ke haifar da ciwan ƙwayar cuta shine yawan sukari mai yawa.
3. Suga na iya haifar da rudani a cikin jiki.
4. Yin amfani da samfurin zaki yana haifar da haɗarin cutar Alzheimer.
5. Sanadin migraines da ciwon kai, ya sa jijiyoyinmu su zama daidai.
6. Yana haifar da cutar koda, yana haifar da duwatsu kuma yana lalata aikin al'ada na glandar adrenal.
7. Suga na iya haifarda narkewar abinci akai-akai, tunda idan aka cinye shi, yawan rage abinci yana raguwa kuma yana lalata abinci mai narkewa.
8. Yawan shan sukari mai yawa na iya haifar da cutar sankarar bargo.
9. Ruwan sukari magani ne na son kansa, tunda yana shan jaraba, kamar giya kuma wannan samfurin shima mai guba ne!

Akwai abin da ya kamata ka yi tunani akai, ko ba haka ba?

Babban haɗari shine cewa kusan dukkanin abincin da muke ci yana dauke da sukari. Wannan jerin samfuran abincinmu ne mai ban sha'awa: burodi, sausages, biredi (mayonnaise, ketchup), kayan kwalliya, kowane barasa.

Mutane ba su ma zargin yawan sukarin da suke ci a cikin rana ɗaya ba, suna tunanin cewa babu komai ko kaɗan!

Da kyau, yi tunani game da shi, cokali mai yawa na shayi a cikin shayi, ma'aurata a cikin kofi, ko zaka iya ba da burodin, kuma shine komai. Ee, ya juya cewa wannan ba duka bane! Ya juya cewa shine "ɓoye" yawan sukari, wannan shine, babbar haɗari ga lafiyarmu.

Shin da gaske ne a gare ku, aboki, kuyi amfani da 10-cubes-cubes na ingantaccen sukari a lokaci guda? A'a?

Kuma don shan kwalban rabin lita na Coca-Cola a lokaci guda? Huh?

Amma a cikin lita na Coca-Cola, ya ƙunshi irin adadin sukari kawai.

Wannan misali ne mai sauki game da abin da ake amfani da “sukari” mai amfani da sukari da kuma hatsarin yake, saboda ba mu ma sani ba mu kuma gani da abin da muke ci, saboda haka muna tunanin cewa bai yi kama da zama ba.

Peoplearin mutane masu cikakken karatu, waɗanda suka santa, suna cikin haɗari don juyawa zuwa madadin sukari. Kuma idan sun ga rubutu a kan kunshin cewa samfurin ba ya dauke da sukari, ba su da damuwa, kuma sun ci gaba, sun gamsu da zaɓin su, suna ganin babu abin da ke jefa lafiyar su barazana.

Mafarin zaki - menene?

Ainihinta, wadannan sune ainihin "abubuwa masu yaudara" wadanda zasu iya yaudarar dandano da dandano na mutum, kuma a lokaci guda basa dauke da wasu abubuwa masu amfani da kuzari ga jiki.

Yana da wannan mallakar su - rashin carbohydrates, wanda ke nufin adadin kuzari (makamashi), waɗanda masana'antun ke amfani da su don tallata abubuwan da za su shayar da sunadarai.

Bayan haka, idan babu carbohydrates, to babu adadin kuzari ko dai, daidai ne, ba haka bane?

Saboda haka, duk wanda yake so ya rasa nauyi, da yardan rai, ya sayi samfuran abinci daban-daban waɗanda ke ɗauke da kayan zaki. Makasudin buri ɗaya kawai - kada ku ci karin adadin kuzari.

Bayan duk, komai yana da girma, daidai ne? Kuna iya samun yawancin nau'ikan Sweets, kuma a lokaci guda kar ku sami adadin kuzari, wanda ke nufin - kar a sami mai!

Koyaya, wannan ba komai bane, kamar yadda rosy da kyawawan launuka kamar yadda ake iya ganin su da farko.

Menene “dabaru” na maye gurbin sukari, kuma waɗanda suke maye gurbin sukari suna kawo fa'idodi ko cutarwa yayin rasa nauyi?

Masana kimiyyar Amurka sun gudanar da bincike mai zurfi na gaskiya, wanda ya daɗe kuma wanda ya ƙunsa mutane da yawa. Dangane da sakamakon da aka wallafa na wannan binciken, ya bayyana cewa gabaɗaya DUK waɗanda ke maye gurbin sukari suna da tasiri sosai ga tasirin aiki a jikin mutum.

Sakamakon wannan tasirin, yanayin ƙwaƙwalwar gaba ɗaya na jiki yana da damuwa, kuma akwai babban sha'awar ci gaba da ƙari!

Ya juya cewa a sakamakon wannan ƙwayar cuta, har yanzu ana samun ƙarin adadin kuzari, kuma an dawo da mummunan nauyin da ya wuce lalacewa da irin wannan wahalar.

Idan da sun san duk "nauyin rasa nauyi" da haƙora mai daɗi, muguwar jaraba ce da ba ta da lafiya, suna fallasa jikinsu da sihiri, saboda haka suna tawakkantar da duk waɗannan masu zaki!

Idan sukari a cikin kansa yana da haɗari ga lafiya kuma yana da lahani ga jiki, to, masu zaƙi suna da daɗin gaske!

Haka kuma, guba ta kasance YAWAN YI ... "shuru" kuma ba a ganuwa ga irin wannan "core".

Amma, wannan "natsuwa" bai sanya shi ƙara haɗari da guba ba!

Su ne suke ba da abubuwan da muke so kuma suke sha mai daɗin ɗanɗano, kuma yawancin lokuta masana'antun suna gabatar da su a matsayin mai ƙarancin kalori (kodayake wannan ba koyaushe bane!).

Haka kuma, masana'antun, kusan a matakin hukuma, sun ayyana su da cewa basu da wata illa ga lafiyar ɗan adam, amma, a matsayinka na mai mulki, wannan ƙarya ce!

Manyan kamfanonin masana'antar abinci sun daɗe suna ƙara kayan zaki masu guba a cikin samfuransu maimakon sukari! Kuma masu amfani da shi suna ɗaukar shi a matsayin "kyakkyawa." Da kyau, ba sukari bane mai cutarwa! Don haka, duk ya warke, saboda haka muke tunani, kuma yaya muka yi kuskure!

Meye kayan zaki?

A zahiri, akwai da yawa iri. Mu, abokai, za mu san juna, a cikin wannan labarin, tare da mafi yawan maye gurbin sukari, don ku san su kuma ƙayyade lokacin da zaku karanta abubuwan kunshin a kan kunshin.

Wannan abun yana kusan sau 200 mafi kyau fiye da farin sukari na yau da kullun. Aspartame a halin yanzu shine mafi mashahuri kuma ... a lokaci guda, mafi daɗin haɗari!

Abunda yake dashi mai sauki ne, yana da phenylalanine da aspartic acid. Babu shakka duk masana'antun suna da'awar cewa aspartame, idan aka yi amfani da shi ga inganci, ba ya yin lahani.

Koyaya, idan muna magana ne akan abu mai guba mai guba, to menene, gaba ɗaya, ma'auni zamu iya magana akai?

Matsakaicin “kashi” ko “ma'auni” shine idan mutum bai mutu ba, daidai ne? Idan bai mutu ba, to ya yi amfani da wannan "ma'auni" ...

Amma yaya guba da cutarwa ga jikin mutum tambaya ce mai tallafawa, to menene?

Kuma wannan shine aya daya.

Kuma a nan, na biyu, shine cewa mu ma ba za mu iya shakkar abin da daidai yake da yawan abin da ake zaton aspartame ba ake ci kowace rana!

Kuma duk saboda ana kara shi yanzu, komai inda.

Bayan haka, yana da arha sosai kuma yana buƙatar sosai, kaɗan. Menene sauran masana'antun da suke buƙatar samin riba mai kyau?

Babban haɗari na aspartame shine cewa lokacin da aka mai zafi zuwa digiri 30 Celsius, phenylalanine da methanol ne. Kuma ana canza ma'anar methanol zuwa mafi hadarin carcinogen formaldehyde - wannan shine guba na ainihi!

Kodan sune farkon waɗanda suka wahala da amsa wannan sinadari mai cutarwa. Daga nan zo kumburin jiki, dukda cewa “ban ci komai ba mai cutarwa!”, Halin da kuka saba?

Abubuwan haɗari na aspartame ana nuna su da yawa ta sakamakon gwaji ɗaya. Ba shi da daɗi a yi magana game da shi, kuma abin takaici ne ga dabbobi marasa laifi, amma abubuwan da suka faru gaskiya ne kuma suna da abin dogara.

Kamar yadda maganar ke faɗa, ƙarin sharhi ba lallai bane!

"Dangi" ne na aspartame kuma yana da alaƙa iri ɗaya tare da shi.

A halin yanzu, wannan shine mafi sanannu na duk masu dadi, saboda sau GOMA sau Goma daɗin fari fiye da farin sukari!

An ayyana wannan maye gurbin “BA mai kisa bane” kuma “an yarda dashi” bisa hukuma a 1988.

Yana da tasirin gaske a kwakwalwar mutum.

An yarda da gabaɗa cewa “kashi mai kariya” (wanda yake nunawa "ba mai mutuwa bane") na maye gurbin sukari shine gram ɗaya a rana.

Wannan abun zaki shine daɗaɗa kuma anyi amfani dashi sosai, kusan dukkanin masana'antun abinci har ma da magunguna.

Kula! A Ingila, Kanada da kasashe da dama na duniya, an haramta acesulfame potassium don amfani a matakin majalisa!

An samo shi a cikin karni na 19, don rage wahalar mutane masu ciwon sukari. Zamu iya cewa wannan shine ɗayan farkon farkon kayan zaki.

Anyi amfani da Saccharin sosai lokacin Yaƙin Duniya na Farko, saboda rashin daidaituwa da hauhawar farashin sukari.

Wannan abun yafi sau 400 dadi fiye da sukari na yau da kullun sabili da haka yana da amfani ga masu samar da abinci.

Akwai ingantattun bayanai daga nazarin kimiyya wanda ke nuna cewa saccharin yana da babban matakin cutar sankara, kuma wannan na iya haifar da haɓaka da ciwacewar ciwace-ciwacen daji a cikin jikin!

Mafi sau da yawa, ana ƙara shi zuwa kusan dukkanin sanannun samfuran kayan kwalliya: Sweets, cream, ice cream, jellies, sha mai taushi, kwakwalwan kwamfuta, mahaukata, da sauransu.

Shin zaka iya tunanin irin guba da zaka iya saya wa yaranka a wani shago? Sabili da haka, a hankali bincika abubuwan samfuran da ka saya, idan abubuwa masu haɗari suna nan, zai fi kyau ka rabu da su. Ka tuna cewa lafiyar ta fi tsada kuma ba zai yiwu a siya ba!

Kimanin sau 35 mafi kyau fiye da sukari na yau da kullun. Yana jure yanayin zafi, yana narkewa cikin ruwa. Waɗannan fasalulluka suna ba da damar yin amfani da wannan kayan a masana'antar abinci don dafa abinci.

Cyclamate shine mafi yawan maye gurbin sukari a cikin Russia da kuma kasashen tsohuwar Unionungiyar.

Kuma tare da mu, an yarda, don Allah a ci guba! Babu sharhi.

Binciki teburin abincinmu mara kyau wanda zai haifar da mummunar matsalolin kiwon lafiya.

An samo shi daga kwasfa na auduga tsaba, cobs masara, wasu nau'ikan 'ya'yan itatuwa da kayan marmari. Wannan giya guda-biyar ne, wanda yake daidai yake da sukari na yau da kullun, a cikin adadin kuzari da zaki. Abin da ya sa don masana'antar masana'antu, gaba ɗaya ba shi da riba.

Xylitol yafi ƙasa da sauran masu ɗanɗano masu lalata abun ƙoda na haƙoran haƙora, don haka an ƙara shi zuwa abun da keɓaɓɓe da haƙora da yawa.

Yawan halatta na xylitol shine giram 50 a rana. Idan ya wuce, to ciwon ciki (zawo) zai fara kusan nan da nan. Mun ga cewa akwai ingantaccen hana microflora na hanji da kuma duk mummunan sakamakon da ke tattare da shi.

Wannan abun yana da matukar girman glycemic index, saboda haka yana matukar tayar da sukarin jini. Wannan abun zaki shine dadi na gaske ga masu ciwon sukari.

Ana ɗaukar Maltodextrin da sauri kuma yana shiga cikin jini, kamar sukari. Idan mutum ya jagoranci rayuwa mai kazanta, to wannan abin cutarwa zai tara kuma a sanya shi cikin kashin jikin mutum kamar yadda mai yake!

1. Kusan dukkanin binciken sun tabbatar da cewa maltodextrin yana da ikon canza yanayin kwayoyin cuta na hanji, yana haɓaka haɓakar ƙwayoyin "cutarwa" da hana haɓaka masu amfani.
2. Wani binciken ya tabbatar da cewa amfani da maltodextrin na iya haifar da cutar ta Crohn.
3. Yana bayar da gudummawa ga rayuwar salmonella mai haɗari, kuma wannan yana haifar da cututtukan kumburi mai yawan gaske.
4. Wani bincike na dakin gwaje-gwaje da aka gudanar a shekara ta 2012 ya nuna cewa maltodextrin na iya kara juriya da kwayoyin e.coli a cikin sel na hanji, kuma wannan yana haifar da rikicewar autoimmune!
5. Wani bincike na 2013 ya nuna cewa idan kun yi amfani da maltodextrin, zaku iya samun matsaloli masu yawa tare da jijiyoyin ciki (zawo, hura ciki, gas).
6. Cibiyar bincike a Boston (Amurka) ta kuma gudanar da wani binciken wanda ya nuna cewa sinadarin maltodextrin yana rage karfin kwayar cutar kwayar halitta. Yana haɓaka kayan aikin kariya na halitta a cikin hanjin, kuma wannan yana haifar da mummunan ayyukan kumburi da cututtuka a cikin hanjin!

An lura da mahimmancin halayen rashin lafiyar, ƙaiƙayi da haushi na fata a cikin wasu mahalarta waɗannan gwaje-gwajen, duk wannan ya haifar da amfani da wannan madadin sukari.

Mafi yawanci ana samarda Maltodextrin daga alkama, wanda shine dalilin da ya sa ya ƙunshi abinci, wanda ba za'a iya cire shi yayin samarwa. Kuma ga waɗannan mutanen waɗanda ba za su iya yin haƙuri a cikin gluten ba, maltodextrin babban haɗari ne, haɗarin ɓoye!

Wani karin abinci wanda ake amfani dashi azaman mai zaki a cikin abinci, haka kuma don inganta wari da dandano. Yayi sau 600 mafi kyau fiye da sukari na yau da kullun.

Sucralose ana samarwa daga farin fari. Anyi wannan ne tare da maganin chlorine! Dalilin wannan maginin shine rage yawan adadin kuzari samfurin da suke karba.

A sakamakon haka, ya juya cewa “daya ya warke, dayan kuma gurgu ne”

Wannan 'yan kadan ne daga cikin shahararrun masu zaki wadanda masana'antun ke son amfani da su, ta yadda muke jefa mu cikin hatsarin mutum! Ina tsammanin kuna da kowane haƙƙin sani game da shi.

Me yasa amfani da kayan zaki?

Tambaya mai ma'ana da ban sha'awa ta taso: idan maye gurbin sukari suna da illa ga lafiyar ɗan adam, to me yasa ba a hana su ba, a maimakon haka?

1. Gaskiyar ita ce, masu daɗin zaƙi suna da yawa kuma har ma sau ɗaruruwan sau da yawa fiye da sukari. Misali, kilogram daya na aspartame na iya maye gurbin kilogram 250 na farin sukari. Kuma kilogram ɗaya na neotam zai iya maye gurbin kilogram 10,000 na sukari.
2. Masu zaki suna da yawa mai rahusa fiye da sukari na yau da kullun, kuma wannan shine kyakkyawan tanadi da riba mai kyau ga kamfanin! Kuma waɗannan canzawa suna da arha, saboda dalilin cewa sune na ainihi, "sunadarai masu".
3. Biye da dabarun kasuwanci na yau da kullun, zamu iya fahimtar cewa masana'antar harhada magunguna ta FAVORABLE kuma har ma cututtukan mu sun zama dole. Abin baƙin ciki ne a gane wannan, amma waɗannan sune gaskiyar abin.

Abin baƙin ciki ne a gane wannan, amma babu abin da za a yi, irin wannan gaskiyar yanayinmu ne.

Ya dace a ambaci cewa da zaran bayanan labarai na farko sun fara bayyana a kan abin da maye gurbin sukari ke da haɗari ga lafiyar ɗan adam, to, nan da nan, masana'antun da yawa waɗanda ke amfani da wannan sunadarai sun daina ambata abubuwan da ke cikin su a kan kunshin kayan!

A lokaci guda, ba tare da bata lokaci ba, masana'antun sun rubuta - “sukari”, amma a zahiri akwai musanya shi, kuma sunadarai tsarkakakken ruwa ne!

A ina kuma za'a iya ƙunshe da kayan zaki?

Wadannan abubuwan, wadanda suke maye gurbin sukari, ban da kayan abinci, wanda aka fasalta a sama, Kusan koyaushe suna dauke da:

• a cikin bitamin kantin magani, tinctures, bitamin da kuma hadaddun ma'adinai, kowane kwamfutar hannu da potions, a cikin kalma - a duk samfuran magunguna,
• a cikin samfuran da aka ba da shawarar don abinci mai gina jiki: masu ba da nauyi, masu ba da kariya, amino acid da kuma cakuda daban-daban,
• Plearin (ari (ƙari cikin kayan aiki na kayan aiki), da kowane samfuran kamfani waɗanda suka kware a siyar da samfuran kiwon lafiya.

Kammalawa

Yanzu da kuka san abin da maye gurbin sukari ke da haɗari ga lafiyarmu, zamu iya zana abubuwan ƙarshe.

Tabbatar yin nazari a hankali kuma karanta rubutattun abubuwa a kan marufi a cikin shagunan kafin yin sayayya. Yi ƙoƙarin dena siyan samfuran ɗauke da abubuwan sunadarai.

Guji abinci mara kyau da samfuran kayan kwalliya waɗanda suke ɗauke da maye gurbin sukari!

Gaskiyar ita ce cewa Sweets na zahiri ba kawai maye gurbin sukari da masu ba da daɗin abinci ba, amma kuma suna samar da jikinmu da bitamin da amfani, abubuwan gina jiki, wannan shine amfaninsu akan sukari da analogues na sunadarai. Bayan haka, Sweets na zahiri shine dandano mai ɗanɗano da fa'ida ga jiki!