Cararancin abincin Carbohydrate don Ciwon 2

Wace irin abincin ba a ƙirƙira don asarar nauyi ba. Ana bayar da Kefir da Kremlin, 'ya'yan itace da kayan marmari, tsarkakewa da furotin. Akwai shirye-shiryen harda kwayoyi daga fitattun taurari. Irin waɗannan matakan suna taimakawa mutum ya rasa nauyi, wasu ana ba su azaman gwaji da gwaji na ikon kansu, kuma ga masu ciwon sukari sun kasance basu dace ba. Amma ana ba da shawarar rage cin abinci mai ƙarancin abinci, ana bada shawara don ciwon sukari na 2. Game da shi ya kamata ya zama sananne ga waɗanda sukarin jininsu ya hau, daidai da nauyi, wanda yakamata ya kasance a wurin.

Ka'idodi na asali

A cikin masu ciwon sukari, raunin hanyoyin haɓaka. Glucose din da yake shiga jiki ba zai iya kasancewa yana ɗaukar jiki gabaɗaya, saboda haka, ana jin adadin sa a cikin jini. Bai isa ya kula da jikin ku kawai da magungunan da likitanku ya umarta ba. Abu ne mai sauki a sauƙaƙe don cin abinci mai ƙanƙan da keɓaɓɓen sankara don ciwon sukari. Bawai kawai zai daidaita yawan adadin glucose a cikin jini ba, har ma zai taimaka ga ci gaban hanyoyin rayuwa. Zai yuwu a sami asara mai nauyi, kuma wannan yana daya daga cikin abubuwan dake kara dagula cutar da haifar da rikice rikice masu yawa.

Zaɓin abincin da ba shi da carbohydrate da girke-girke, mai ciwon sukari dole ne ya sake yin gaba, wanda zai zama tsayayyar ƙuntatawa game da amfanin ba samfuran mutum ɗaya, amma na ƙungiyoyi gaba ɗaya.

• Kayan kwalliya da kayayyakin burodi.
• Abinci mai sauri
• Sweets.
• Kayan dankalin Turawa.
• Rice da semolina.
• .An zuma
• 'Ya'yan itãcen marmari masu ɗauke da sukari mai yawa.

A matsayin rage cin abinci maras carb, wasu masu ciwon sukari cikin kuskure suna zaɓar abincin mai-kalori marassa lafiya ga marasa lafiya masu fama da ciwon sukari na 2. Waɗannan abubuwa gaba ɗaya abubuwa ne daban, kuma yana da muhimmanci mutum ya iya bambancewa tsakanin su. Ta hanyar cin abincin da ke ƙasa da adadin kuzari, mai haƙuri yana sa jikin mutum ya kwana da yunwa. Yana da haushi, koyaushe yana turawa zuwa rushewa. Akwai karancin abinci mai gina jiki a jiki, amma ana samar da cortisol a ciki. Jin jin yunwa ya kai irin wannan gangar jikin mutane da ke zuwa ɗakin girki kuma suna cinye daga firiji duk abin da za su samu a wurin, su manta cewa suna da cutar siga.

Abincin low-carb don ciwon sukari yana da bambanci daban-daban. Tushen tebur ne na samfuran samfurori tare da GI. Kawai kayan lambu, 'ya'yan itatuwa, hatsi, da nama waɗanda ke da ƙarancin glycemic index ana zaɓa daga gare ta. Duk abincin da ke dauke da carbohydrates mai sauri ana cire shi daga abincin mai cutar sukari, kuma a cikin dafa abinci a lokacin ba sa cikin su.

A lokacin da ba

Ba koyaushe abincin low-carb ga masu ciwon sukari zai zama da amfani. Ga wasu, an rarraba shi sosai. Kuma dalilin ƙi na zama mai tursasawa abubuwan:

• Nesantar cututtukan cututtukan hanji.
• Giesariyar rashin lafiyan abinci na buƙatar daidaitaccen abinci da kuma cikakkiyar biyayya ga takamaiman jerin samfuran.
• Pathology na kodan.
• Ciki da lokacin shayarwa.

-Arancin kalori da ƙarancin carb ga yara masu fama da ciwon sukari na 2 an hana su. Jikinsu ba a kafa shi ba tukuna, saboda haka ƙuntatawa na carbohydrates na iya haifar da lalata a cikin yanayin janar.

Type 2 ciwon sukari low-carb rage cin abinci: menu girke-girke

Abincin da ya dace tare da nau'in ciwon sukari na biyu yana da mahimmancin gaske don riƙe aikin al'ada na haƙuri. Wasu samfura za su taimaka wajen kula da lafiyar mai haƙuri, rage nauyi, da daidaita yanayin jini. Abincin low-carb don ciwon sukari yana nuna karuwar abun ciki na furotin, fiber da bitamin.

Abincin karancin-carb don kula da cututtukan cututtukan cututtukan fata

Shawarwarin suna kama da duk nau'in rikicewar glycemic, kodayake, wasu nau'ikansa suna buƙatar mai da hankali kan abubuwan menu. Ga wasu misalai na bambance-bambance:

Makasudin mahimmanci shine kiyaye glucose jini a cikin iyakance. Don cimma wannan, kuna buƙatar tsaftace ragamar abincin ku na carbohydrate.

Wani muhimmin yanayi yana asarar nauyi. Ya kamata ka mai da hankali ga cin ƙananan servings kuma duba yawan adadin kuzari da kuke cinyewa.

Mai da hankali kan tsarin abinci mai kyau da kuma carbohydrates. Hakanan sunadarai, wanda bayan sa'o'i da yawa kuma yana ƙara yawan glucose a cikin jini.

Nau'in na 2 na ciwon sukari mellitus (rashin lafiyar insulin-da ke fama da rashin lafiyar insulin) wani cuta ne na rayuwa wanda ke ɗauke da cutar sankara, wanda ke haɓaka sakamakon cin zarafin hulɗa da insulin tare da ƙwayoyin nama.

Wannan shine mafi yawancin tsari yana faruwa a cikin fiye da 80% na marasa lafiya. Ya ta'allaka ne akan cewa jiki ya zama mai saurin kula da insulin (juriya insulin).

Muhimmi tasiri kan ci gaban wannan nau'in cuta suna da:

• Abubuwan da suka shafi muhalli
• Rashin motsa jiki da kuma ma'aunin rayuwa,
• kiba mai ciki,
• shekaru
• rashin abinci mai gina jiki.

A matsayinka na mai mulkin, ba a buƙatar magani na insulin a farkon cutar. Zai fi wahala ga mai haƙuri ya gane cutar, tunda alamu galibi tsawon lokaci ba sa haifar da wani tuhuma a cikin mai haƙuri.

• Gajiya, gajiya kullum,
• nauyi asara ko karin nauyi,
• urination mai yawa
• fungal cututtuka, itching a cikin perineum,
• karancin gani
• bushe bakin.

Koyaya, alamu bazai bayyana na dogon lokaci ba, duk da girman matakan sukari.

Abubuwan rage cin abinci mafi ƙarancin abinci ba shine abincin mu'ujiza da sauri ba. Duk da haka, yana ba ku damar jimre wa nauyin wuce kima, kuma a lokaci guda yana da wadataccen abinci a cikin bitamin: A, C da rukunin B, kazalika da abubuwan gano abubuwa kamar sodium da potassium. Adadin adadin kuzari na yau da kullun shine 1000-1300, don haka mutanen da ke fafutukar yin kiba suna iya amfani dashi.

Abin da kuke buƙatar kula da shi lokacin ƙirƙirar menu

Idan kunada kiba ko kiba, rasa nauyi zai zama babban kayan aikin rage girman glucose na jini.

Labari mai dadi shine cewa dangane da yawancin mutanen da ke fama da ciwon sukari na 2, canjin abinci ya fi dacewa da kula da masu ciwon sukari fiye da magunguna na baka. Ko da ƙananan canje-canje na iya inganta sakamakon gwajin glucose da kuma guje wa rikitarwa.

• Yi jita-jita daga naman sa, kaji.
• Duk nau'in kifayen da abincin teku. A'idodin mai mai yawa: kifin masara, mackerel, sardine, herring.
• Qwai daban-daban.
• Zaitun, man kwakwa.
• Kayan lambu da ke girma sama da ƙasa: farin kabeji, broccoli, farin kabeji, Turawan Brussels, alayyafo, bishiyar asparagus, zucchini, ƙwan zaitun, zaitun, kabeji, kabeji, letas, avocado, albasa, barkono, tumatir na taimaka wa ƙara girma a cikin abincin kuma ana ɗaukar matakan amfani masu mahimmanci. carbohydrates.
• Kayayyakin madara: man shanu na zahiri, cream (40% mai), kirim mai tsami, yogurt na Girka / Baturke da cuku mai wuya cikin mutunci.
• Don abun ciye-ciye, kwayoyi da berries maimakon popcorn, kwakwalwan kwamfuta da Sweets.
• Idan kuna jagorantar rayuwa mai aiki sosai kuma kuna buƙatar samun wadataccen carbohydrates, zaɓi hatsi kamar hatsi, quinoa, shinkafa mai launin ruwan kasa, waɗanda suke cikin fiber da furotin.
• 'Ya'yan itace a cikin matsakaici.
• White cuku, yogurt na halitta, Girkanci.
• Abubuwan carbohydrates masu hadaddun da ba a bayyana ba: shinkafa mai duhu, burodin abinci mai yawa.

Cook daga karce. Babban doka shine cin abinci kawai lokacin da kuke jin yunwa, kuma har sai kun ji cike.

• Sugar shine farkon a cikin wannan jerin. Ruwan zaitun, abubuwan sha da marasa giya, wainar roba, mirgine, kankara, Sweets da hatsi na karin kumallo. Hakanan, duk masu zaki na wucin gadi.
• Shaye-shayen Carbon, ruwan 'ya'yan itace, kofi mai daɗin shayi.
• 'Ya'yan itace masu yogurts masu dadi, cheeses.
• Dukkanin abubuwan sitaci na carbohydrates: gurasa, taliya, farar shinkafa, kwakwalwan dankalin turawa da granola. Ana samun lentils da wake a cikin adadi kaɗan.
• Margarine ɗan adam ne da aka sanya a jikin mutum tare da abun mai mai tsafta.
• Kuna tsammani giya "gurasar ruwa"? Carbohydrates a cikin yawancin beers suna shawa cikin sauri, yana haifar da karuwa a cikin sukarin jini. Idan kana buƙatar sha, zabi giya mai bushe ko giya mai narkewa (giyan rum, vodka, wuski) gauraye da ruwa (babu sukari).
• Yayinda mutane da yawa suna ɗaukar 'ya'yan itatuwa' lafiya ', yawancinsu suna da yawa a cikin sukari. Ga mai ciwon sukari, cin 'ya'yan itace mai yawa yana nufin ɗaukar karin sukari mai yawa, wanda ba a so. Ku ci 'ya'yan itatuwa daga lokaci zuwa lokaci kuma zaɓi cikin hikima. Gwanda, apples, plums da peach sune mafi kyawun zaɓi idan aka kwatanta da ayaba, abarba, mangoes da inab.
• Abinci mai sauri, abinci mai ɗaukarwa, a cikin gidan abinci.
• Abincin da aka dafa a cikin kwalba, jaka filastik.

Abincin GI yana da tasiri a kan sukarin jini. Masu ciwon sukari suna shawarar abinci tare da ƙarancin GI - 50 ko ƙasa da haka.

• Gurasa mai hatsin rai
• Oatmeal.
• Brown shinkafa
• Lu'ulu'u na sha'ir.
• Da wake da kayan lambu.
• Apples, plums, cherries, innabi.
• Tumatir, cucumbers, kowane irin kabeji, karas.

• Farar shinkafa
• Kayan dankalin Turawa.
• Ma mayonnaise
• Gurasar fari, mirgine.
• Ice cream, Sweets.
• Mangoes, ayaba, raisins, kankana.
• Beetroot, kabewa.

1. Sha gilashin 8 na ruwa kowace rana.
2. Saka abinci a kan farantin don rabo ya yi girma, zaɓi ƙananan faranti. Sanya kwano a kan ganye na letas.
3. Ku ci a kai a kai. Abincin yakamata ya zama sau da yawa (3-5 a kowace rana), amma a cikin ƙaramin rabo. Yawan adadin kuzari na yau da kullun da aka ɗauka iri ɗaya ne.
4. Lokacin da kake shirin yin abinci, ya kamata ka kalli ƙididdigar glycemic na abinci na mutum, abubuwan da ke cikin bitamin, fiber da polyunsaturated fatty acids.

Sunadarai, fats da carbohydrates su kasance cikin abincin masu ciwon sukari a cikin adadin da ya dace. Kada ku cire rukunin abinci guda ɗaya gaba ɗaya, kamar yadda abinci don asarar nauyi yake bayarwa koyaushe.

Ka tuna rabuwa da carbohydrates cikin sauki da hadaddun. Ana samun sauki a cikin kayan lemu da 'ya'yan itace. Irin waɗannan abincin ya kamata a rage su don guje wa spikes a cikin glucose jini. Cikakken - a cikin kayayyakin abinci, jiki ke ɗauke da shi a hankali kuma yana hana haɓaka mai ƙarfi a cikin matakan glucose na jini.

Sodium yana da mahimmanci don aiki na yau da kullun na jiki. Koyaya, a cikin tsarin abinci na yau da kullun, yawanci akwai gishiri sosai.

Ga mai haƙuri da sukari, wannan yana da haɗari musamman, tunda sodium da ciwon sukari suna ƙara haɗarin hauhawar jini. An ba da shawarar wuce kashi na 6 na gishiri a kowace rana.

Don tabbatar da cewa kar a samar da wadataccen sodium sosai, guji:

• Salting,
• abincin gwangwani
• sosai sarrafa, soyayyen,
• shirye abinci (na dafuwa da kanka),
• kwakwalwan kwamfuta (saboda yawan da suke dasu)
• waken soya
• ruwan lemo,
• monosodium glutamate (E621),
• abincin da aka zaɓa
• ketchup
• mustard
• mayonnaise
• salatin kayan salatin da aka shirya.

Ka tuna cewa canzawa zuwa abinci mai ƙarancin carb zai buƙaci canje-canje masu tsattsauran ra'ayi kuma ya kamata ka nemi shawarar likitanka ko masanin abinci mai gina jiki. Kwararre zai yanke shawarar matakin ƙuntatawa na carbohydrate wanda zai dace da kai.

Kowane mutum da ke shan irin wannan ƙwayoyi ko insulin ya kamata su kula musamman game da haɗarin haɓakar haɓaka, wanda ya taso sakamakon ƙarancin ƙwayar carbohydrate.

Idan ana rage kiba a jiki a jiki, to kuwa hadarin cutar hawan jini yana da sauki kuma zai sami sauki a magance ciwon sukari.

Anan ga wasu mahimman shawarwari da za a yi la’akari da su:

1. Kada ku rage yawan kayan lambu.
2. Kada ku ci abincin da aka sarrafa.
3. Karka yi kokarin cire carbohydrates gaba daya daga abincin.
4. Lowarancin amfani da 'ya'yan itace yana da alaƙa da matsalolin kiwon lafiya da yawa, kuma wannan shine ya sa yana da mahimmanci kada a rage rabon kayan lambu da aka cinye. Yakamata su zama akalla rabin kowane abinci.
5. Abubuwan da aka sarrafa sun fi dacewa a guji, musamman abincin nama: sausages da aka shirya riga da naman alade. Amfani da su yana da alaƙa da haɗarin cutar cuta da jijiyoyin zuciya.

Yadda zaka biye da karancin abinci mai yawan carbohydrate

Nasihu masu zuwa zasu taimaka mana mu gujewa matsaloli:

1. Kayan lambu ya zama mafi yawan abincin.
2. Ku ci kitsen daga tushen halitta: naman da ba a rufewa, kayan kiwo, da kwayoyi.
3. Matsakaicin adadin ingantaccen furotin.
4. Nemo madadin lafiya mafi kyau ga kayan lambu na sitaci (duba ƙasa).
5. Gyada na gida da kayan miya, ba wadanda aka sarrafa ba.
6. Yi amfani da mit ɗin azaman jagora don tantance wane abun da ke cikin carbohydrate wanda ya dace da kai.

Idan aka rage yawan amfani da fitsari a cikin sauri, sakamako masu illa na iya azabtarwa. Iyakar abin hankali zai taimaka wajen nisantar dasu.

Gurasa, taliya, shinkafa da dankali sun zama ruwan dare a yawancin abincinmu, amma kuma abinci ne wanda yake haɓaka sukari da sauri cikin sauri. Hanya mafi sauki ita ce maye gurbin abinci mara tsayayyiya tare da wadataccen carb.

• Harshen Quinoa
• Buckwheat
• Dankali Mai Danshi (Dankali Mai Danshi),
• Lentils
• Garin alkama.

Sauyawa zuwa ƙananan carbohydrates ta hanyar rage dogaro akan abinci mai narkewa a dabi'ance yana ƙara yawan amfani da kayan lambu, wanda ke da kyakkyawan sakamako akan kiwon lafiya, asarar nauyi da kuma mafi kyawun kula da yawan glucose na jini.

Idan yawan ƙwayar carbohydrate ya ragu da sauri, waɗannan sakamako masu zuwa na iya faruwa:

A mafi yawan lokuta, wadannan alamun zasu iya raguwa bayan wasu makonni. Idan wannan bai faru ba, ya kamata ka nemi likita.

Abincin da ya dace, wanda aka amince da shi tare da likita, na iya samun sakamako mai kyau game da lafiya, magani da kuma rigakafin kamuwa da cututtukan type 2.

1. 
   Bessessen, D.G. Yawan kiba da kiba. Yin rigakafin, ganowa da magani / D.G. Mai rauni. - M.: Binom. Labarin Ilimin, 2015. - 442 c.
2. 
   Neumyvakin, I.P. Ciwon sukari / I.P. Neumyvakin. - M.: Dilya, 2006 .-- 256 p.
3. 
   Jagorori game da Endocrinology na asibiti. - M.: Gidan Buga na Karatun Littattafai na Likita, 2002. - 320 p.
4. Prospectuses of Novo Nordisk, Eli Lilly, Hoechst, Beringer Mannheim, Roche Diagnostics, LifeScan, Becton Dickinson.
5. Korkach V. I. Aikin ACTH da glucocorticoids a cikin ka'idar metabolism na makamashi, Zdorov'ya - M., 2014. - 152 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan aikin don wurin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Iri daban-daban

Masana ilimin abinci sun kirkiro wasu nau'ikan abubuwan rage karancin abinci wanda aka wajabta wa masu ciwon sukari na 2. Kowane yana da fasali, gwargwadon ka'idodinsa, ƙa'idar zaɓin samfuran.

• Abincin Atkins. Tebur mai cin abinci ya haɗa da jita-jita wanda ya ƙunshi mai da furotin. Carbohydrates a cikin farkon mako cinye har zuwa 8 g kowace rana. A hankali, wannan adadin yana ƙaruwa, amma ba ya ƙetare iyakar 20-40 g. A cikin makonni biyu na farko tare da lafiyar al'ada, don masu ciwon sukari na 2, ana iya ba da shawarar cikakken rashin carbohydrates. Tare da wannan abinci mai gina jiki, yana yiwuwa a jefa har zuwa kilogiram 1.5-2 a wata. Wannan kyakkyawan sakamako ne. Bayan kai nauyin da ake so, zaku iya dakatar da hanya kuma ku fara sannu a hankali ku ƙara abincin da ke da wadataccen abinci a cikin carbohydrates zuwa tsarin abincin, amma har zuwa 100 g kowace rana.
• Lchf. Ina matukar son waɗanda suka yi ƙoƙarin cin abinci daban-daban don ciwon sukari na 2. Kwararrun masana abinci na Amurka suka ba da shawara. Yawan kitse a cikin abincin ya kai kashi 70%, yayin da kashi 10% kacal aka kebe wa carbohydrates. Fats suna rushewa a hankali, suna cinye dukkan makamashi.Cin abinci tare da ciwon sukari ba ana ba da shawara ba bisa ƙa'idodin tsayayyen tsari, amma a lokacin da jin yunwar ya zo. Akwai raguwa cikin nauyi, wanda yake mahimmanci ga masu ciwon sukari da ke fama da kiba.
• Paleo rage cin abinci. Wani nau'in abinci ne wanda ba a saba da shi ba, idan aka gabatar da tsarin abinci na carbohydrate na peculiar, tushen abin shine kawai samfuran waɗanda mutane zasu iya amfani dasu don abinci a cikin tsufa. Sannan ba su san yadda ake yin gasa ba, dafa abinci, adana su, don haka an ba da fa'ida ga kayan lambu da 'ya'yan itace, waɗanda ke da amfani a ci ba tare da dafa abinci ba, wato.

Abin da za ku iya: zaɓi ba shi da sauƙi

Idan an wajabta rage cin abinci mai kalori don nau'in ciwon sukari na 2, to an ƙaddara jerin samfuran samfuran da aka ba da izinin amfani. Ya kamata a ɗauka a cikin zuciya cewa carbohydrates a cikin abincin yau da kullun na masu ciwon sukari ba zai wuce 300 g ba, sunadarai - kusan 100 g da fats, galibi asalin asalin shuka - a cikin 70 g. Duk da haka, wannan baya nufin cewa zaka iya cin duk abin da kake so, don kawai ya dace da lambobi.

• Nama: kaza, turkey, naman maroƙi.
• 'Ya'yan itãcen marmari, berries: apples, blueberries, lemons, pears, blackberries, currants, peaches, strawberries, ceri plum, lemu.
• Kayayyakin madara: cuku, cuku gida, madara, kefir.
• Kifin Abinci: mussel, oysters, crabs, squids.
• Namomin kaza: kowane irin abinci a cikin Boiled form.
• Kifi: pike, pollock, tuna, cod, hake, trout, flounder.
• Kayan lambu, ganye: faski, barkono, kabeji (duk maki), karas, alayyafo, bishiyar asparagus, cucumbers, letas, tumatir.

Yadda ake shirin kwana 7

Biye da tsarin karancin kalori na karas, masu ciwon sukari dole ne su bi ka'idodi biyu masu sauki:

• Kada ku ci abinci mai soyayyen.
• Rage abinci mai girma a cikin carbohydrates.

Amma ga sauran, komai yana kamar yadda aka saba: yi ƙoƙarin kada ku ci abinci mai yawa, kada ku zagi samfuran cutarwa, motsawa ƙari. Kayan girke-girke da aka zaɓa da kyau za su taimaka ƙirƙirar menu don duk mako don rage cin abinci mai ƙanƙara don maganin ciwon sukari na 2.

Abincin low-carb an nuna shi musamman ga mutanen da ke fama da ciwon sukari na 2!

Yana da kyau a shirya abinci biyar a rana: da safe, a abincin rana, da yamma da kuma abincin rana na yamma 2 (bayan karin kumallo da kuma bayan abincin rana). Ranar tana iya ƙare tare da cin abincin dare na biyu - gilashin ƙarancin mai kefir kafin lokacin kwanciya. A matsayin misali, an gabatar da shi don la'akari da kusan menu, akan abin da ake haɗa shi kuma gwargwadon samfuran samfuran da ke akwai, ga masu ciwon sukari iri biyu na farko da na biyu.