Turkiyya da Brussels suna fitar da salatin

Kamar yadda al'adar nuna, a kan batun Brussels sprouts, da yawa saba da juna a cikin ra'ayi da kuma a dandano dandano. Wasu suna ƙaunarta, wasu sun ƙi ta. A baya can, ni ma ba zan iya sauka ba, amma yanzu ba ni da ɗimbin yawa ga wannan ɗan kayan lambu.

A yau a gare ku Na gurfanar da salatin tare da walnuts daga gare ta, ba shakka, wannan girke-girke za'a iya kiran shi kabeji tare da fillet din turkey. Amma jira, Ni blogger ne, wannan shafin nawa ne, kuma ina da 'yancin na ambaci girke-girke na yadda nake so. Babban, ko ba haka ba?

Amma dole ne in faɗi cewa wannan ainihin salatin gaske ne. Yana jin sanyi da duk wannan yanayin jazz. Bayan na aiko da cokali na farko cikin bakina don gwadawa, ba ni da zabi face cin komai. Ya kasance mai daɗi, duk da ɗayan nau'in kayan lambu da aka ƙi a duniya.

Yaya kuke ji game da tsirowar Brussels? Shin kuna wuce ta, kuna kururuwa ne cikin firgici, ko kuna ɗaya daga cikin masoyanta? Zan yi murna da bayaninka! Kuma yanzu dakatar da magana, bari mu sauka ga ainihin girke-girke. Abin da ya sa ke nan ka ke, dama? 🙂

Sinadaran

• 400 g turkey fillet (ko nono),
• 500 g Brussels sprouts,
• 2 lemu
• 1 tablespoon na man zaitun,
• 1 tablespoon na paprika (mai dadi),
• 1 tablespoon na curry foda
• 1 tablespoon na zuma (ko wani kayan zaki),
• 1 tablespoon na vinegar tare da walnuts,
• 1 tablespoon na gyada mai,
• 50 g na walnuts.

Ana lissafta adadin kayan masarufi don girke-girke irin wannan a cikin hidimomi biyu.

Hanyar dafa abinci

Da farko, tsaga ganye launin ruwan kasa daga kabeji ku wanke shi. Idan kana amfani da kabeji mai sanyi, tsallake wannan matakin. Sai a dafa har a dafa.

Soya nama a cikin man zaitun a dukkan bangarorin kuma a cikin cinya tare da barkono, gishiri, paprika da barkono cayenne.

Cire naman daga cikin kwanon rufi kuma ƙara 100 ml na ruwa zuwa ragowar broth a ciki. Add a tablespoon na zuma ko zaki da kuka zabi, kazalika da 1 tablespoon na man da gyada tincture vinegar. Yanzu tafasa har sai lokacin farin ciki.

A wannan lokacin, bawo lemu daga kwasfa da farin kwasfa kuma raba cikin yanka. Idan ana so, toya orange a cikin karamin man kwakwa. Manyan kwayoyi masu yankakken.

Aauki babban kwano a saka kabeji, nama da lemo a ciki. Zuba kwaya mai yankakken, Mix komai a hankali sannan a zuba a cikin miya da aka dafa. Ku bauta wa teburin. Ina maku barka da appétit.

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Brussels na fitar da salatin tare da albasa

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Burtaniya ta fito da salatin abinci

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Brussels sprouts salatin tare da albasa 400 g Brussels sprouts, 100 g albasa, 1 tbsp. tablespoon na kayan lambu mai, 50 g of mayonnaise, 1/2 g na caraway tsaba, ƙasa barkono, gishiri dandana. Kurkura kuma sara da kabeji tare da cobs. Sara da kuma toya da albasa har sai da launin ruwan kasa.

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Brussels sprouts salatin tare da albasa 400 g Brussels sprouts, 100 g albasa, 1 tbsp. tablespoon na kayan lambu, 50 g mayonnaise, 1/2 g caraway tsaba, barkono ƙasa, gishiri dandana. Kurkura kuma sara da tubs tare da sanduna. Sara da kuma toya da albasa har sai da launin ruwan kasa.

Brussels na fitar da salatin

Brussels na fitar da salatin Tafasa kabeji a ruwa mai gishiri, magudana kuma, lokacin sanyi, zuba cikin suturar Switzerland (duba "Sauye, suttura") 800 g Brussels na fitowa, gishiri, miya

Brussels na fitar da salatin tare da apples

Brussels tsiro salatin da apples Me kuke bukata: 300 g Brussels sprouts, 5 apples, 2-3 faski sprigs? kofuna na kirim mai tsami, barkono, gishiri Kuma mun fara dafa abinci: Brussels sprouts, finely sara, gishiri, kuma dan kadan mash hannun. .Ara

Burtaniya ta fito da salatin abinci

Brussels sprouts da radishes salad Wanke kabeji, tafasa a cikin ruwa mai gishiri, a watsar

Brussels na fitar da salatin tare da albasa

Brussels sprouts salatin tare da albasa 400 g Brussels sprouts, 100 g albasa, 1 tbsp. tablespoon na kayan lambu mai, 50 g of mayonnaise, 1/2 g na caraway tsaba, ƙasa barkono, gishiri dandana. Kurkura kuma sara da kabeji tare da cobs. Sara da kuma toya da albasa har sai da launin ruwan kasa.

Brussels na fitar da salatin tare da albasa

Brussels sprouts salatin tare da albasa 400 g Brussels sprouts, 100 g albasa, 1 tbsp. tablespoon na kayan lambu, 50 g mayonnaise, 1/2 g caraway tsaba, barkono ƙasa, gishiri dandana. Kurkura kuma sara da tubs tare da sanduna. Sara da kuma toya da albasa har sai da launin ruwan kasa.

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Brussels na fitar da salatin Tafasa kabeji a ruwa mai gishiri, magudana kuma, lokacin sanyi, zuba cikin suturar Switzerland (duba "Sauye, suttura") 800 g Brussels na fitowa, gishiri, miya

Brussels na fitar da salatin tare da apples

Brussels tsiro salatin da apples Me kuke bukata: 300 g Brussels sprouts, 5 apples, 2-3 faski sprigs? kofuna na kirim mai tsami, barkono, gishiri Kuma mun fara dafa abinci: Brussels sprouts, finely sara, gishiri, kuma dan kadan mash hannun. .Ara

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Brussels sprouts salatin da abarba Abin da kuke buƙata: 400 g Brussels sprouts, abarba 1, 3 tbsp. l flavored kayan lambu mai, 2 tbsp. l ruwan 'ya'yan lemun tsami, sukari, gishiri Kuma mun fara dafa abinci: Brussels sprouts sara, sa

Bilkisu ta fara fitowa da turkey

Asa tare da abincin abinci na cocktails - ɗan wasa yana buƙatar abinci mai daɗi!

1. Tafasa kabeji a cikin ruwan gishiri na mintina 15. Dice dankali da dafa a cikin ruwa mai gishiri na minti 20. Sara da albasa. Yanke tukunyar turkey cikin tube kuma toya a cikin mai na mintina 4. Gishiri, barkono. Cire daga kwanon rufi.

2. Jefa kabeji a cikin colander, sai a soya naman a cikin mai tare da albasa (minti 3). Yayyafa tare da sukari kuma toya don wani mintina 2-3. Vinegarara vinegar, 125 ml na ruwa, turkey sannan kuma mintuna 5.

3.Lambatu da dankali, ƙara madara da kuma hadawa da dankalin turawa. Lokaci tare da gishiri da nutmeg.

• 400 g Brussels sprouts,
• gishiri, barkono,
• goro
• 500 g dankali
• 1 karamin albasa,
• 250 g turkey fillet,
• 1 tablespoon na kayan lambu mai,
• ½ teaspoon sukari mai sukari
• 2 tablespoons na balsamic vinegar,
• 100 ml na madara

Lokacin dafa abinci: kimanin minti 40.

Matsala: mai sauqi qwarai.

A cikin sabis guda ɗaya: 400 kcal, 37 g na furotin, 9 g na mai, 40 g na carbohydrates.