Magungunan magani don rage yawan ƙwayar cuta - infusions akan lemun tsami, tafarnuwa, zuma da barasa

Don shirya magani don jama'a na cholesterol dangane da lemun tsami da tafarnuwa, ya zama dole a mirgine shi ta hanyar nama na burodi 1 kilogiram na sabo na lemons (tare da kwasfa), cire madaidaitan 2 na tafarnuwa, 200 ml na sabo na zuma. Sakamakon cakuda da aka adana shine adana shi a cikin gilashin gilashi a cikin firiji kuma an ɗauki 1-2 a farkon kowane abinci. Wannan girke-girke ne na magani na jama'a don rage yawan ƙwayar cholesterol tare da zuma, tafarnuwa da lemun tsami.

Rage cholesterol tare da lemun tsami da tafarnuwa yana faruwa ne saboda allicin (wani sinadari na allinin da aka samo a cikin tafarnuwa kuma ya canza shi zuwa allicin lokacin da aka fallasa shi ga iska), bitamin C (duk da haka, ingantaccen tasirinsa a cikin ƙwayar cholesterol, ba a tabbatar da OX a asibiti ba), folic acid, flavonoids, maras tabbas samarwa. Koyaya, babu wani sakamako na asibiti da aka tabbatar da maganin allicin a cikin mutane (an yi rikodin abubuwan kirki na dabbobi ne kawai a cikin dabbobi kuma, a cikin binciken da aka yi karo da su, tare da lura da haɗuwa), kodayake an ƙara shi ne ga wasu abubuwan abinci na abinci na cholesterol.

Akwai game da girke-girke iri ɗaya don magunguna na jama'a don rigakafin ƙwayar cholesterol a cikin jini tare da magungunan jama'a: 1 kilogiram na sabo ne lemons da 200 grams na shugabannin tafarnuwa. Ana cakuda cakuda a cikin sanyi, wuri mai duhu na kwanaki 3, bayan haka ana amfani da shi don 1 tbsp. l da abinci, dilging a ruwa.

Ganyen cholesterol da lemun tsami bisa ga likitoci

A cewar likitoci, tafarnuwa da lemun tsami daga cholesterol na iya taimakawa dan kadan (a matakin 5-15%) kuma sune ƙarin hanyoyi don canza abincin (saboda wadatarwa tare da samfurori na musamman don atherosclerosis), haɓaka aikin motsa jiki (ƙari: ilimin ilimin jiki don cututtukan ƙwayar cuta na atherosclerosis) da shan - idan an halatta - magungunan da ke rage ƙwayar jini cholesterol (statins). Yawancin likitocin sun ma yi la’akari da irin waɗannan magungunan mutane na musamman ne azaman magani.

Ra'ayoyin likitocin koyaushe kan karatun da aka tabbatar a asibiti. Magungunan magungunan gargajiya (ba kawai lemun tsami da tafarnuwa ba, har ma da manɗaɗɗen mai tare da ƙwayar cholesterol, alal misali) ba su ƙaddamar da gwaje-gwaje na asibiti ba: ba a bayyane waye ba da yadda za a auna ingancin su ko kuma tasirin kawai zalla ne.

Amfanin tafarnuwa da lemun tsami ga zuciya da jijiyoyin jini

Tafarnuwa kan amfani da cholesterol an yi amfani dashi a tsohuwar India, Girka, Egypt da China. Bugu da kari, yana da adadi mai yawa na da amfani kaddarorin:

Yana da antiviral, antibacterial, diuretic da antispasmodic effects.
Ofaya daga cikin ƙaƙƙarfan maganin antioxidants.
Yana dilges sclerotic plaques, godiya ga adenosine ya hana samuwar jini clots, normalizes jini coagulation, qara elasticity na jini, sabili da haka, tafarnuwa ne sau da yawa amfani da hauhawar jini.
Yana cire gubobi, salts mai cutarwa, gubobi daga jiki, tsaftace hanta.
Yana hana samuwar kansa.

Saboda keɓaɓɓen abun da ke ciki, tafarnuwa daga atherosclerosis, tunda yana tsabtace tasoshin jini sosai kuma yana da tasiri a cikin aiki na zuciya da jijiyoyin jini. Koyaya, bayan maganin zafi, wannan kayan lambu ba shi da ƙimar likita.

Lemon wani sinadari ne a cikin girke-girke da yawa. Ya cancanci wannan shahararren saboda babban abun ciki na mai mai, bitamin, flavonoids, ma'adanai da sauran macro- da microelements. Da yake magana game da kaddarorin warkarwa, yana da kyau a lura da fari:

Immunomodulating da maganin antiseptik.
Ingantattun sakamako akan metabolism.
Inganta narkewar abinci.
Resistanceara ƙarfin juriya, aiki, hankali, rage matakan damuwa.
Yana haɓaka aikin da yakamata na tsarin jijiyoyi da jijiyoyin jini.
Yana tsara narkewar hanta da hanta.
Tana taka muhimmiyar rawa a cikin samuwar tayin.

Mafi yawan lokuta Ana amfani da lemun tsami cholesterol a hade tare da tafarnuwasaboda yana da iyawa inganta sakamako daga karshe. Tare da atherosclerosis na tasoshin cerebral, waɗannan samfuran guda biyu masu sauƙi kuma mai araha sun zama kyakkyawan madadin magungunan kantin magani na yau da kullun masu tsada.

Ana Share tasoshin daga magungunan maganin cholesterol: tafarnuwa da lemun tsami

Girke-girke lemun tsami da tafarnuwa ɗayan shahararrun magunguna ne na jama'a don tsabtace tasoshin jini daga manyan ƙwayoyin cuta. Abubuwan da keɓaɓɓun karnukan tafarnuwa kuma sun haɗa da raguwar adadin filayen cholesterol a cikin tasoshin, duk da haka, babu gwaji na asibiti don tabbatar da wannan mallakar (ƙari: tafarnuwa magani na filayen cholesterol). Gaskiyar magana ita ce, kwayar cholesterol ba ta da wata alama, kamar dai ba ta da su da kuma tarin ɓarauniyar ƙwayar cholesterol (atherosclerotic), idan ba a kawo ta ga mahimmin mataki ba.

Saboda haka, tasoshin tsabtace ruwa daga manyan magunguna na OH ko magungunan atherosclerotic ta kowane magani na mutane (gami da waɗanda suka dogara da zuma, lemun tsami da tafarnuwa) yana da kyau kawai a farkon cutar, wanda ba za'a iya ƙaddara shi koyaushe akan lokaci ba (duba: yadda za'a tantance cholesterol jini a gida da alamun cutar cholesterol). Kuma an ba da shawarar sha infusions don rage ƙwayar jini cholesterol dangane da lemun tsami da tafarnuwa (da zuma) don rigakafin, tunda magungunan mutane marasa lahani.

Jiko daga lemun tsami da tafarnuwa zuwa ƙananan ƙwayar jini yana da waɗannan kaddarorin:

ragewan cholesterol a cikin jini - gami da hana aiwatar da yadda ake shan kwayar ta daga cikin jijiyoyi, duba cikakkun bayanai: yadda za'a rage cholesterol a cikin jiragen ruwa tare da abinci ko magunguna,
rarrabuwar kitse (cholesterol) plaque a cikin jijiyoyin jini sakamakon abinci mai narkewa da kitsen trans fits, sukari (carbohydrates) a cikin abincin, wanda yake da amfani ga narkewar filayen abinci,
ƙarfafa ganuwar tasoshin jini da hana lalacewar su (kimiyyar zamani tana ɗaukar yanayin kumburin samuwar filayen atherosclerotic a matsayin babba, ƙarami dalla-dalla: daga abin da ɓarke ɓarke ɓarnatar yanayi),
na rayuwa metabolism (metabolism),
a wasu halaye (ba a tabbatar da shi a asibiti ba) - raguwa a cikin matsewar jijiya (systolic, ko babba).

Hawan jini kuma yana kara hadarin kamuwa da cutar atherosclerosis (lafazin raunin da yakamata a kirkiro sinadarin cholesterol: filaye suna fitowa a matsayin faci inda lalacewar jirgin jini, kuma matsanancin matsin lamba koyaushe yana haifar da shimfidawa da lalata tasoshin a nan da can).

Jiyya na cholesterol tare da magunguna na jama'a: tafarnuwa da barasa

Alkahol wani bangare ne na tincture na tafarnuwa, lemun tsami da zuma, ko tafarnuwa da lemun tsami. Barasa a cikin kansa shima yana taimakawa rage ƙarancin cholesterol “mara kyau” (low dinsity lipoproteins, LDL) saboda ɗan ƙara girma a matakin “mai kyau” cholesterol (lipoproteins mai ɗimbin yawa, HDL - ƙarin bayani: yadda ake haɓaka ƙarancin cholesterol). Abubuwan HDL suna da alhakin jigilar LDL zuwa hanta, inda sun karye kuma an keɓe su.

Rashin giya, duk da haka, yana haifar da canzawa a cikin aikin HDL zuwa yankin na ƙananan ƙananan ƙwayoyin HDL-3, ba shi da tasiri a cikin tasoshin tsabtatawa daga LDL (duba kuma: dalilin da yasa zaku iya shan barasa tare da babban cholesterol).

Jiyya na cholesterol tare da hanyar jama'a - tafarnuwa ɗaya

Maganar da tafarnuwa ke da tasiri sosai a kan kwayar cholesterol ya danganta ne da nazarin dabba na baya, lokacin da allarin ya nuna kaddarorin lalata cholesterol (madadin: yadda za a narke ɗakunan ƙwayoyin cuta na atherosclerotic). Bayan haka, binciken da mutane suka biyo baya basu nuna tasirin tafarnuwa ga cholesterol gaba daya ba ko kuma ya nuna kwalliya (tsakanin “mara amfani” da “amfani”) kaddarorin ta.

An sami ra'ayi mara kyau game da tasiri na kula da babban cholesterol tare da tafarnuwa sakamakon binciken Jami'ar Stanford: mutane 200 sun shiga cikin binciken, waɗanda aka rarrabu zuwa rukuni 6, kowannensu ya sami tafarnuwa mai ɗanɗano, an murƙushe shi da foda, a cikin nau'i na ƙara tafarnuwa (Kyolic) -100). Gwajin ya dauki tsawon watanni 6 tare da amfani da tafarnuwa akalla sau 6 a mako.

Sakamakon haka, babu wani tasiri mai kyau a cikin tsabtace tasoshin jini daga cholesterol daga tafarnuwa. Masu sukar binciken sun yi nuni zuwa ga kananan allurai na wannan maganin na mutane da kuma amfani da ba duk nau'ikan sa ba (musamman an yi watsi da man tafarnuwa). Koyaya, rashin sakamako a cikin tsarkake tasoshin jini na cholesterol tare da tafarnuwa na magani na duk tsawon watanni 6 ana iya ɗauka azaman mummunan ƙarshe game da tasiri na miyagun ƙwayoyi a cikin lura da babban cholesterol a cikin zuciya da jijiyoyin jini.

Ana iya cire cholesterol tafarnuwa

Cire tafarnuwa cholesterol da wahala. Koyaya, yana da sauran kaddarorin masu amfani, sabili da haka ba shi da ƙima gaba ɗaya watsi da shi. Kamar yadda kawai magani na cholesterol mai girma (babba), tafarnuwa shine, ba shakka, ba shi da tasiri, amma ana iya amfani dashi tare da sauran (gami da magunguna don magance cutar atherosclerosis), kuma kodayake hanya ce ta hana cholesterol a cikin jini, zai iya zama kayan aiki mai tasiri hana haɓaka adibas na atherosclerotic.

Yadda lemun tsami da tafarnuwa sukeyi akan cholesterol

Don haka ingantacce a cikin yaƙar cutar kima, "mummunan" cholesterol, lemun tsami ya zama saboda babban abun ciki na bitamin C a cikin abun da ke ciki. Amfani da shi na yau da kullun yana taimaka wa bakin jini, wanda ke rage yiwuwar ƙwanƙwasawar jini, da kuma maganin antioxidants, bi da bi, ƙarfafa ganuwar jijiyoyin jini. Ba a iyakance maganin citrus cikin lokaci ba, saboda haka, don kula da tsarin zuciya a cikin sautin za a iya cinye kowace rana.

Tafarnuwa yadda yakamata yana rage cholesterol saboda irin wannan ɗin a cikin abun kamar yadda allicin. Yana rushe mahallin da aka riga aka samarda atherosclerotic, ta hanyar inganta yanayin tasoshin. Koyaya, ba kamar lemun tsami ba, maganin tafarnuwa don ƙwayar cholesterol yana buƙatar yarda da likitanka. Wannan shi ne da farko saboda ikon jiki don amfani da shi don aiwatar da allicin, kuma saboda haka tasirin warkewa yana raguwa akan lokaci. Abu na biyu, matsalar cutar cholesterol da yawa tana buƙatar haɗaɗɗiyar hanyar magani, don haka cin wannan kayan lambu kaɗai ba zai isa ba.

Yawan bincike da yawa sun tabbatar da amfani da tafarnuwa don rage ƙwayar cholesterol, kuma amfani da lemun tsami da tafarnuwa tare zai ba da damar tsaftace jiki mai kyau da kuma kula da jijiya.

Mafi girke-girke jama'a tare da tafarnuwa da lemun tsami don cholesterol

Kasancewar tarihin cututtukan cututtukan zuciya yana daga ɗayan alamomi don tsabtace tasoshin jini na yau da kullun. Koyaya, magunguna don rage cholesterol suna da tsada sosai kuma suna da contraindications don amfani. A matsayin madadin magunguna, kuma tare da izinin likita mai halartar, zaku iya gwada magunguna don rage ƙwayar ƙwayar fata tare da tafarnuwa da lemun tsami.

Vodka tincture tare da lemun tsami da tafarnuwa

Tincture na tafarnuwa da lemun tsami akan vodka an shirya sosai a hankali. Don yin wannan, shugabannin tafarnuwa 4 suna buƙatar zama grated, sanya shi a cikin gilashi kuma zuba vodka. Kafin amfani, cakuda ya zauna a wuri mai duhu na kwanaki 21.

A wannan yanayin, yana da kyau kada ku maye gurbin vodka tare da barasa, tunda tsarkakakken giya zai ƙone dukkan abubuwan haɗin da abubuwan gina jiki. Bayan makonni 3, ana cakuda ruwan, an cire keken, sai a zuba a cikin babban akwati, a ƙara zuma da lemun tsami a cikin rabo na 1: 1 zuwa adadin tafarnuwa, ya gauraya har sai zuma ta narke gaba ɗaya kuma an samar da daidaiton daidaiton launuka.

Godiya ga vodka, tincture baya buƙatar firiji, amma mafi kyawun hasken rana kai tsaye za'a iya guje masa. Wannan tincture ya bugu sosai a cikin 2-3 na tsawon kwanaki 90 na dare.

Kudan zuma, tafarnuwa da lemun tsami - magani ne na rage zafin cholesterol

Girke-girke mai zuwa ba zai taimaka kawai don rage ƙwayar cholesterol da sauri ba, amma kuma inganta ikon ba da hankali, da kuma kare kamuwa da cututtukan hoto.

Bayan buƙata, yadda ake yin tincture na lemun tsami tare da zuma da tafarnuwa daga cholesterol Google yana ba da babban adadin girke-girke. Ana daukar mai zuwa mafi nasara. Don yin wannan, Mix rabin lita na zuma, ruwan 'ya'yan lemun tsami na lemons biyar da ganyen tumatir daga 5 na tafarnuwa. Dukkan abubuwan an hade su an cakuda su sosai kuma an cire su don infuse har sati daya. Thisauki wannan magani na kimanin watanni 2 kafin kowane abinci (da kyau sau 4 a rana).

Red giya tare da tafarnuwa don maganin tasoshin jini

100 grams na jan giya a abincin dare yana da amfani mai amfani ga tsarin kewaya. A lokaci guda, tafarnuwa zai taimaka tsaftace tasoshin jini na wuraren kwalliyar cholesterol, ƙarfafa ganuwar arteries da inganta hawan jini. Amfani da tafarnuwa na yau da kullun a haɗe tare da gilashin bushe jan giya ba kawai zai taimaka rage ƙananan cholesterol ba, har ma da inganta ingantaccen jin daɗi gaba ɗaya kuma yana inganta jiki. Tafarnuwa za'a iya murƙushe shi kuma a ƙara shi da gilashi, ko kuma za ku iya cinye duka tare da gilashin giya.

Karatun tafarnuwa na Tibet na Tafarnuwa

Hanyar Tibet na cholesterol tare da tafarnuwa yafi wahalar shirya, amma tana da tasiri mai zurfi a jiki.

Don wannan girke-girke, yana da matukar muhimmanci a ɗauki kayan lambu da aka girma a cikin kaka, saboda ya ƙunshi mafi girman abun ciki na kayan masarufi.

Don shirya jiko, 300-400 grams na tafarnuwa ya kamata a yankakken kuma a bar su shirya a cikin kwalin gilashin na kimanin mintina 15.
Bayan wannan lokacin, duk ruwan 'ya'yan itace na lafiya zai zauna a ƙasa, don haka dole ne a cire ɓangaren ɓangaren ɓangaren tafarnuwa.
Ragowar ɓangaren litattafan almara dole ne a cika shi da giya na kashi casa'in cikin ɗari (96%), abin toshe kwalaba tare da hagu don nace tsawon mako guda da rabi
Bayan wannan, ana cakuda cakuda, an watsar da keɓaɓɓun, kuma an ba shi damar tsayawa na wasu kwanaki 3-4 a firiji.

Theauki jiko bisa ga girke-girke na Tibet shima yana bin tsari na musamman. Jiyya yana farawa da digo ɗaya a kashi na farko, kowane lokaci yana ƙara yawan kashi ɗaya daga digo ɗaya. Don haka, shan maganin sau 3 a rana, a rana ta 5 zamu kai 15 saukad da. Sannan yawan faduwa yakamata a rage guda daya bisa tsarin iri daya. Idan an yi komai daidai, to a ranar 10 kashi na uku zai sake kasancewa digo 1 na magani. Bayan wannan, sashi na 75 shine ya ninka a allurai uku a rana daya kafin karshen kwalbar.

Wannan girke-girke mai tasiri zai taimaka wajen tsaftace jini, jijiyoyin jini da gidajen abinci, cire cholesterol "mara kyau", gishiri mai yawa, mai da ruwan lemun tsami, ƙara yawan motsi na gidajen abinci, dawo da matsin lamba na yau da kullun. Bayan shan wannan magani, lafiyar gaba ɗaya ta inganta. Zai fi kyau a maimaita yanayin tsarkakewa bayan shekaru 5-7.

Recipe don saurin tsarkake hanyoyin jini

Samfura mai zuwa daga tafarnuwa da zuma tare da lemun tsami don jijiyoyin jini zai taimaka wajen samun sakamako da wuri-wuri. Don yin wannan, ɗaukar ruwan 'ya'yan itace da aka ambata a cikin adadin 6 guda, peeled cloves na tafarnuwa huɗu da niƙa a cikin niƙa nama. Sa'an nan kuma an canja wurin taro zuwa akwati gilashin, gauraye da zuma a cikin adadin 200 ml, kuma a bar shi a cikin duhu, wuri mai dumi don kwanaki 10. Ana ɗaukar ƙwayar cholesterol a cikin nau'in diluted na kwata na awa daya kafin cin abinci, cokali 1 na tsawon wata daya.

Tafarnuwa Atherosclerosis da lemun tsami

Tafarnuwa game da atherosclerosis ana amfani dashi don rigakafi da magani. Yawan cinsa na yau da kullun tsawon watanni uku yana rage adadin filayen atherosclerotic da kashi 20%. Koyaya, kamar kowane samfuri, yana da jaraba, saboda haka, bayan cikakken magani, ana bada shawara don yin hutu mai tsawo, in ba haka ba sakamakon warkewa zai tsaya.

Ana amfani da lemun tsami daga atherosclerosis saboda flavonoids da folic acid a cikin abun da ke ciki, wanda ke ƙarfafa tasoshin jini, shiga cikin samar da sel jini, inganta haɓaka jini kuma, gabaɗaya, hana haɓakar cututtukan cututtukan fata.

Duk tafarnuwa da lemun tsami daban suna da tasiri na tsarkake tsabta a jiki, da kuma cakuda jiyya na atherosclerosis tare da tafarnuwa da lemun tsami yana ba ka damar fitar da tarin "mara kyau" cholesterol, wanda ke nufin daidaita matsin lamba, manta game da ciwon kai, da kuma raɗaɗin azanci a gaban basur da cututtukan fata na varicose veins .

Tafarnuwa da lemun tsami daga cholesterol - hatsarori da contraindications

Duk da cikakkiyar dabi'a ta girke-girke da aka bayyana, yin amfani da wasu abinci na yau da kullun na iya haifar da sakamako mara amfani. Babban sabbin magunguna don maganin cikin gida shine:

Rashin jituwa ga kowane bangare, galibi yakan zama 'ya'yan itace Citrus ko zuma, tunda waɗannan samfuran, alal misali, mai ƙarfi ne.
Cututtukan ƙwayar cuta, kamar kumburi, gastritis.
Ciwon sukari mellitus.
Haihuwa da lactation.
Ciki
Cututtuka na tsarin urinary.

A kowane hali, kafin fara magani tare da tafarnuwa, an ba da shawarar a nemi likitadon kauce wa mummunan sakamako. Bugu da kari, a duk tsawon lokacin, yakamata ku bi diddigin tsarin lafiyayyen abinci, a kowane lokaci kuyi yawo a cikin iska mai kyau kuma ku sake cika yanayin danshi a jiki ta hanyar shan akalla 1.5 lita na ruwa kowace rana.

Ra'ayin likitoci

A kan tambayar ko yana yiwuwa a yi amfani da tafarnuwa da lemun tsami daga cholesterol, ra'ayin likitoci kusan ba a yarda da su ba. Girke-girke na gida, musamman a hade tare da magunguna kantin magani da sauran shawarwarin likita, na iya haifar da babban sakamako na warkewa. Babu shakka, girke-girke na magunguna na gargajiya suna da tasiri a jikin mutum, duk da haka, ƙwararren likita ne kaɗai zai iya zaɓar jadawalin magani da lissafin sashi.

Yin Amfani da Bita

Mafi sau da yawa, tare da halayen kulawa da kulawa da yarda da duk ƙa'idodi, sake dubawa game da amfani da tafarnuwa da lemo suna da kyau. Marasa lafiya waɗanda ke ɗaukar tafarnuwa tare da ƙwayar cholesterol kuma suna bin bayanin kula da tsarin abinci cewa ɗabi'a ta inganta, rauni, tashin zuciya, jin zafi, jin zafi a cikin gidajen abinci da tsokoki sun ɓace, ƙarin makamashi ya bayyana.

Classic tafarnuwa na tsabtace tasoshin

A cikin akwati gilashin, ƙara 40 g (1-1.5 shugabannin) na pre-peeled, yankakken finely ko tafarnuwa grated. Zuba kayan lambu tare da 100 ml na barasa na likita ko gilashin vodka. Daure hatimi a cikin akwati, saka a cikin duhu, wuri mai sanyi don makonni 1.5-2. Thrauki sau uku / rana rabin sa'a kafin abinci, dilging 10 na tincture tare da karamin adadin ruwa. Don laushi mai ɗanɗano pungent, zaku iya ƙara sabo Mint.

Ana iya maye gurbin abubuwan da ke amfani da kayan maye tare da ruwan da aka dafa na yau da kullun, duba bidiyon.

Recipe na tafarnuwa Tafarnuwa zuwa Kazamar Cholesterol

Wannan magani yana ɗauka da inganci a kan tasoshin cholesterol, adibas, yana rage yawan lipids, yana haɓaka haɓaka manyan tasoshin jirgin ruwa.

Tincture na kasar Sin da kwayar cutar atherosclerosis ya fi kamshi, rashin hankali fiye da na gargajiya, saboda haka kuna buƙatar gabatar da shi a cikin abincin sannu a hankali, bisa ga tsarin musamman. Kuna buƙatar fara shan shi tare da digo 1 na miyagun ƙwayoyi, ƙara ƙari a lokaci guda. Kuna buƙatar sha tincture sau uku / rana, mintuna 20-25 kafin cin abinci da rabin gilashin madara. Kasancewa ya saukad da saukad da 15 (da yamma a rana ta 5), ya zama dole don rage sashi ta hanyar wannan ka'idar. Daga rana ta 11, dole ne ku sha saukad da 25 na miyagun ƙwayoyi sau 3 / rana har sai ruwan ya cika.

Don shirya tincture na kasar Sin, sha 200 g na tafarnuwa, gyada, zuba 200 ml na giya. Sanya kwalba tare da miyagun ƙwayoyi a cikin wuri mai duhu na kwanaki 10. Bayan nacewa, a hankali zuriya ta hanyar yadudduka da yawa, sake zuwa wani kwanaki 3-4.

Dole ne a maimaita darussan jiyya a duk shekaru 4-5.

Jiko na tafarnuwa da lemun tsami don tsabtace tasoshin kwakwalwa

Don shirya jiko, kuna buƙatar lemons 4 babba, 100-350 gr na tafarnuwa. Duk kayan masarufi suna buƙatar murƙushe shi, a haɗe shi da mai ruwan blender, a sa a cikin kwalba na kwalba uku ko kwalban, a zuba ruwa mai dahuwa a wuya sosai. Ruwa ya kamata ya kasance da yawan zafin jiki a daki ko kuma mai zafin jiki. Barin cakuda da aka gama a cikin wani wuri mai sanyi mai sanyi na tsawon kwanaki 3, sannan sai zuriya ta hanyar clothan tsummoki ko sieve.

Adana jiko a cikin firiji, ɗauki fiye da 80-100 ml sau 3 / rana don kwanaki 30-40. Ana bada shawarar irin wannan sashi idan babu cututtukan cututtukan hanji da na hanji, koda, da hanta. Idan akwai, ya zama dole a nemi shawara tare da likitan ku, rage kashi zuwa 30 ml.

An zuma a lemun tsami da ruwan 'ya'yan tafarnuwa don rage ƙwayar cholesterol da sauri

Don shirya magani mai zaki, kuna buƙatar shan lemons 5 da manyan kawuna tafarnuwa. 'Bare' ya'yan lemo guda, a niƙa tare da blender, a matse ruwan 'ya'yan itacen' ya'yan lemun tsami. Garlicara tafarnuwa gruel, ruwan 'ya'yan lemun tsami zuwa 0.5 l na ruwan zuma, Mix sosai, canja wuri zuwa kwano tare da ganuwar duhu. Sakamakon cakuda an saka shi tsawon mako guda, yana girgiza sau 1-2 / rana.

Magungunan zuma mai sauƙin sha don sha sau 3-4 / rana don teaspoon. Tsawon Lokaci - watanni 2.

Contraindications

Cutar Al'aura Idan fashewa ko wata cuta ta taso, dakatar da shan ta kai tsaye.
Ciki, shan nono.
Ciwon sukari mellitus (ya shafi tinctures tare da zuma).
Rashin wahala.
Marasa lafiya, cututtukan kumburi na hanji.
Acidara yawan acidity na ciki, ƙwannafi.
Ciki

Yayin tsabtace tasoshin tare da lemun tsami da tafarnuwa, kuna buƙatar shan ruwa mai yawa, cire kayan abinci gaba ɗaya tare da gishiri mai yawa, mai, kayan yaji, gami da abubuwan sha da ke ɗauke da barasa ko maganin kafeyin.

Tare da rashin jituwa na tafarnuwa, zaku iya amfani da ƙari na ƙwararrun abubuwa na musamman waɗanda suka haɗa da kayan amfani kawai na kayan lambu, ba ku da dandano mai ƙanshi ko wari. Baya ga warkar da abubuwan motsa jiki, allunan sun hada da matsi daga wasu kayan marmari (kabeji, karas, beets), wani karin yanki na abubuwan ganowa (potassium, phosphorus).

Daga ina cholesterol yake?

Tare da wuce haddi na cholesterol, yana tarawa a cikin hanta, gall mafitsara da fitsari. Tare da wuce haddi, zazzage bile kuma ya yi kauri, kuma mafitsara ba zai iya zubar da adadin da yakamata ya shiga cikin hanjin. Wannan duk yana haifar da rushewar tsarin narkewa.

Cholesterol tare da tasirin atherosclerotic daga hanji zai sake shiga hanta (saboda karancin bile), kuma hanta zata rasa ikon aiwatar dashi. Ya juya a cikin wani mummunan da'ira, ba a sarrafa tasirin cholesterol, to, yana yankan ba wai kawai akan gabobin narkewa ba, har ma a cikin tsarin jini.

Menene sirrin hadewar sihiri?

Yi la'akari da kowane samfurin daban. Tafarnuwa ya dade da sanin sanannun magunguna. Ya ƙunshi adadin ma'adinai - phosphorus da selenium. Wadannan ma'adanai suna da ikon dawo da hanyoyin tafiyar matakai, cire gubobi, karafa mai nauyi. Suna haɓaka aikin kwakwalwa ta hanyar samar da isashshen oxygen, daidaita ayyukan ƙwayoyin zuciya da jijiyoyi. Hakanan yana da mahimmanci a lura da kasancewar bitamin (A, E, C, K, B) da mai mahimmanci mai mahimmanci.

Shahararren fasalin lemun tsami babban sinadari ne na bitamin C. Yana da tasiri mai karfi kan tsarin na rigakafi, yana karfafa samuwar bile, kuma saboda hakan ne matakin cholesterol ya ragu. Ina mamakin ina dangantakar? Kamar yadda aka ambata a baya, tare da rashi maras kyau, ba a daina sarrafa cholesterol. Don haka, lemun tsami yana da tasiri kai tsaye a kan aiki da kuma kawar da cutarwa cholesterol daga jiki.

A lokaci guda, zuma ta zama hanyar haɗi. Yana da arziki a cikin bitamin, ma'adanai da sauran abubuwan haɗin. Na kara kuzari, narkewa, jijiyoyi. Bugu da kari, yana inganta dandano na cakuda magani. Don tasoshin jirgi, taiga da nectars na daji suna da amfani musamman.

Tare, zuma da lemun tsami, da tafarnuwa daga cholesterol babban shago ne na abubuwan gina jiki. Hadin yana rage karfin hawan jini, narkewar jini, yana hana hawan jini a cikin jini kuma yana rage cholesterol. Ba abin mamaki ba cewa tsoffin mazaunan suka kira shi magani na duka cututtuka da kuma isharar matasa.

A waɗanne hanyoyi ne amfanin amfani?

Ana amfani da bitamin uku a matsayin magani mai zaman kanta, kamar yadda kuma a hade tare da ilimin magani. Tafarnuwa tafarnuwa tare da lemun tsami da zuma za su kasance da amfani a yanayi da yawa. Wannan halayyar gado ce ta zama halittar jini, karancin yanayin tasoshin jini, isasshen jini ga kwakwalwa, haɓaka cholesterol.

Rashin daidaituwar ƙwanƙwasawar jini ya ta'allaka ne akan cewa zasu iya tsaida gabaɗaya cikin jiki (gabobin, kwakwalwa da gabobin ciki). Alamar alamun jini ko kuwa ita ce:

rauni na kwatsam
tsananin farin ciki
numbashi na wata gabar jiki
Ciwon da ba a bayyana ba
angina pectoris (ciwon kirji).

A gaban irin waɗannan bayyanar cututtuka, yakamata a tuntuɓi kwararrun likita nan da nan don bincika kuma fara kawar da ciwo.

Magungunan Cholesterol

Akwai hanyoyi da yawa don shirya magani na zahiri. Lura cewa girke-girke na asali ya ƙunshi amfani da kilogiram na 0.5 na zuma. A cikin taron cewa har yanzu kuna son inganta dandano, sai ku kawo adadin ƙwayoyin zuwa 1 kg, kuma ku bar ƙarar sauran abubuwan da ba'a canza ba. A cikin wannan halin, sakin guda ɗaya zai ninka.

Girke-girke na farko yana amfani da 'ya'yan itacen citrus tare da ɓangaren litattafan almara, abubuwan da ake buƙata:

zuma - 500 g
lemun tsami-matsakaici - 4 inji mai kwakwalwa.,
tafarnuwa - 4 shugabannin.

Shiri: kurkura, busassun citrus, guda biyu. bawo, da barin 2 tare da bawo, cire tsaba. Kwasfa tafarnuwa, to, ku wuce komai ta wurin abin da za a ci a cikin ɗan akuyar, ko kuma taushi, a hada su da kudan zuma. Haɗawa tare da zuma yafi dacewa a cikin babban akwati (kwanon rufi) fiye da a cikin kwalba. Ko da kun sami maydied zuma, kada ku damu, a ƙarƙashin rinjayar lemun tsami, a hankali zai watse. Don nace, an adana taro don kwanaki 3-4 a cikin duhu.

Tare da ruwan lemun tsami

A cikin taron cewa ba ku son ɓangaren litattafan almara da zest of citrus, to, zaku iya maye gurbin ruwan lemun tsami. A girke-girke iri daya ne:

0.5 kilogiram na zuma
tafarnuwa - 4 shugabannin,
200-250 ml na lemun tsami.

Kwasfa, sara, Mix tafarnuwa tare da sauran sinadaran. Nace a cikin duhu har tsawon kwanaki 5, yana motsawa akai-akai.

Ana yin tsaftacewar jijiyoyin kamar haka: minti 20-30 kafin cin abinci, kuna buƙatar cin 1 tsp. magunguna. Zaki iya tsami shi da ruwa ko shan shi. Yanayin aiki ana yin sau 3 a rana. An nuna adadin cakuda da aka tsara don hanya 1 na magani.

Tare da man linseed

Wani abin girke-girke an san shi - tare da ƙari da manɗa na linseed. Ana amfani da man da ke aiki sosai don jiyya da rigakafin atherosclerosis, rage haɗarin samuwar plaque. Abun ciki:

0.5 kilogiram na zuma
lemun tsami - 4 inji mai kwakwalwa.,
4 shugabannin tafarnuwa,
500 ml na man linse.

Hanyar shirya yana kama da wanda aka bayyana a sama. Theauki maganin sau uku a rana don rabin sa'a kafin abinci, 1 tbsp. l

Siffofin jiyya

A hanya na lura bisa ga wannan makirci ana bada shawarar sau 2 sau biyu a shekara, gwargwadon halin jikin mutum. Yayin maganin, ana bada shawara don ƙin abincin tarawa, rage yawan kayan yaji, da rage yawan shayi ko kofi da ake ci. Yana da kyau a sha akalla 2-2.5 lita na tsarkakakken ruwa a kowace rana, wannan zai hanzarta tsarkake jiki.

Yaushe ne ake hana magani?

Duk da amfanin maganin, akwai wasu iyakoki. Don haka gwagwarmayar da ke sama tare da atherosclerosis ba zai yiwu ba a cikin halayen masu zuwa:

lokacin haihuwa da shayarwa,
kasancewar cututtukan cututtukan ciki (miki, gastritis tare da babban acidity, da sauransu).
tare da gazawar koda,
ciwon sukari mellitus.

Wannan farjin ba zai yi aiki ba ga mutanen da ke da rashin lafiyar kayan aikin kudan zuma ko sauran girke-girke.

Cutar cututtukan zuciya kuma cuta ce mai tsanani. Sabili da haka, ba a ba da shawarar yin magungunan kai ba, musamman a manyan lokuta. Sannan likitan da ke halartar ya kamata ya ba da magani. Kuma amfani da zuma, lemun tsami da tafarnuwa kyakkyawar kariya ce da tallafin kayan aiki.

Me yasa cakuda zuma, lemun tsami da tafarnuwa suna da amfani?

Sakamakon girke-girke mai kunshe da zuma, lemun tsami da tafarnuwa yana da tasiri mai kyau ga gabobin da tsarinsu da yawa. Ba abin mamaki bane wannan tsohuwar likitan gargajiya tayi amfani da wannan abun hadewa. Kudan zuma na karfafa tsarin na rigakafi, yana karfafa sabon tsarin narkewar abinci. Tafarnuwa yana nuna kyan halayen antiviral, yana rage jinkirin tsufa, yana daidaita karfin jini, kuma a hankali yana tsarkake gubobi. Lemon ya sami daraja a matsayin gwarzo a cikin abun da ke cikin bitamin C, wanda ke taimakawa ƙarfafa tsarin jijiyoyi da jijiyoyin jini. Haɗin abubuwan guda uku yana ƙara haɓaka waɗannan kaddarorin.

Amfanin da abun da ke ciki ya shafi jikin mutum:

Yin rigakafi da magani na mura, mura,

Systemarfafa tsarin na rigakafi, da tsarkake jini,

Kula da tari da gazawar numfashi,

Tsarkakewa da jijiyoyin jini daga jijiyoyin cholesterol, rigakafin atherosclerosis, ƙarfafa ganuwar jijiyoyin jiki,

Girman kiba

Jiyya na varicose veins,

Inganta aiki da kwakwalwa, musamman ma ayyukansa na hankali, ƙwaƙwalwa.

Wannan darajar tana da mahimmanci don tsabtace tasoshin jini. An sha zuma, lemun tsami, tafarnuwa don daidaita tsarin juyayi, maganin antiseptik da tasirin ƙwayoyin cuta a gaban kamuwa da cuta.

Girke-girke na zuma, lemun tsami da tafarnuwa

Abubuwan haɗin girke-girke suna haɗuwa a cikin rabo na gaba - don babban shugaban tafarnuwa 1 kuna buƙatar ɗaukar lemun tsami 1 da 100 g na zuma. Sabili da haka, ta hanyar ƙara yawan kayan abinci, yana yiwuwa a sami adadin daban na wakilin warkarwa.

Yin girke-girke daga zuma, tafarnuwa da lemun tsami:

Wanke lemons, a yanke shi guda, a guna, ba da haushi.

Tafarnuwa an tsabtace da flakes na m.

Niƙa da aka gyara a cikin niƙa nama ko ta amfani da blender, haɗuwa da juna.

Yawan ruwan zuma da ake buƙata yana haɗuwa da cakuda sakamakon, lura da yawan adadin da ake buƙata.

Cakuda yana da shekaru 7 don hakar a zazzabi a cikin duhu. Ba za ku iya rufe kwandon da ƙarfi ba, an rufe shi da mayafin ƙarfi ko tawul na auduga don samun isashshen oxygen, wanda ke kunna abubuwa masu aiki da kwayoyin halitta.

Bayan watsawa na mako guda, ana tace ruwan, an fitar da sakamakon da aka sanya a cikin akwati mai tsabta da bushe don ajiya a cikin firiji.

Maganin warkewa - 1 teaspoon da safe akan komai a ciki kuma kafin lokacin kwanciya, diluted a gilashin ruwa. Zai bada shawara ga mutane masu kwalliya su sha maganin ba sai daga awanni 2-3 kafin lokacin bacci. Ba kwa buƙatar damuwa game da ƙanshin tafarnuwa, yana magance ruwan 'ya'yan lemun tsami daidai. Aikin magani da rigakafin yakan dauki watanni 2, ana maimaita shi sau 2 a shekara. A bu mai kyau don gudanar da irin wannan jiyya a lokacin bazara da kaka, a lokutan raunana na rigakafi.

Bidiyo game da shirye-shiryen da aka shirya na girke-girke waraka:

Yadda ake shan zuma, lemun tsami da tafarnuwa?

Akwai zaɓuɓɓuka da yawa don amfani da haɗakar zuma, lemun tsami da tafarnuwa.

Ga wasu girke-girke da magani:

Jiyya na cirrhosis - Mix da sara 4 lemons da manyan hawayen tafarnuwa 3.Toara zuwa babban taro na 200 ml na man zaitun, 1 lita na ƙamshin zuma. Nace a cikin firiji don yini guda, kai 1 tbsp kafin abinci. l. har sai cakuda ya ƙare.

Samfurin Rasa nauyi - wuce ta da nama grinder 4 lemons tare da bawo, 1 kilogiram na tushen seleri, ƙara 200 g na zuma a gare su. An saka cakuda don rana guda a cikin firiji, to, ana amfani dashi kafin abinci akan komai a ciki. Tasirin da ake tsammanin shine asarar kilogram 5 na nauyi a cikin watan.

Jiko don gyara nauyi - A cikin ɓangaren litattafan almara na yankakken lemons 4 da shugabannin tafarnuwa 4, ƙara 3 tbsp. l zuma da lita 3 na ruwa mai sanyi. An dauki jiko kafin kowane abinci a cikin 1/2 kofin.

Elixir na Matasa - A wanke lemons masu matsakaici 5, bawo 3 manyan tafarnuwa, sara a cikin niƙa nama. 300ara 300 g na kowane zuma na halitta, Mix. Canja wurin cakuda zuwa kwalban gilashin duhu kuma barin cikin bushe, wuri mai dumi tsawon kwana 10. Ana cakuda cakuda sau 2 a rana don rabin sa'a kafin abinci. M kashi - 1 tbsp. L. narkar da a gilashin ruwan dumi.

Tasirin maganin yana karfafa rigakafi, kara yawan kwalliya, karfafa jini.

Zuma, lemun tsami da tafarnuwa domin tasoshin tsabtace

Wuraren cholesterol da ke gudana a cikin jijiyoyin zuciya, hanta, kwakwalwa, hanji da kodan na barazana ga lafiyar ba kawai har ma da rayuwar dan adam. Kwayar cutar atherosclerotic akan bangon jijiyoyin jini yana ƙaruwa tsawon lokaci kuma yana iya zuwa. Tare da zub da jini, ana ɗaukar jinin haila ne ta hanyar keɓaɓɓiyar jini kuma yana barazanar rufe bakin jijiya. Irin wannan cin zarafin zubar jini na al'ada yana hana jikin iskar oxygen zuwa cikin jini.

Matsananciyar ciwon daji (ischemia) tana haifar da necrosis na nama, wanda kusan ba zai yiwu a iya dawo da shi ba. Idan zuciya ko kwakwalwa ta zama manufa ta ischemia, sakamako ba zai yi tasiri ba. Don rigakafin atherosclerosis, ana iya tsabtace tasoshin tare da magani daga zuma, tafarnuwa da lemun tsami.

Babban kayan aikin wannan samfurin shine tafarnuwa, ko kuma a'a, allicin, wanda yake ɗayan shi. Wannan fili mai sunadarai yana da ikon gaske na sihiri don kawar da filayen atherosclerotic a cikin tasoshin jini tare da amfani da tafarnuwa na tsawan lokaci. Bayan wannan kuma, zuma da lemun tsami suna cike jiki da abubuwan ma'adinai da bitamin, suna taimakawa wajen aiwatar da aikin zuciya ta hanyar sake sarrafa sinadarin potassium da magnesium. Antioxidants, ya ƙunshi yalwa a cikin waɗannan abubuwan, yana magance aikin masu tsattsauran ra'ayi, rage hawan jini da motsa jini.

Yadda za a shirya tincture don tasoshin tsabtatawa:

Keya lemun tsami 6 da ruwan zãfi, yanke su cikin sassan 6-8, cire tsaba.

Kwasfa 4 manyan shugabannin tafarnuwa.

Nika aka gyara tare da blender.

Canja wurin cakuda zuwa gilashin gilashi, ƙara 350 g na zuma (fure, may, zuma da aka tattara daga sunflower).

Sanya cikin wuri mai duhu na kwanaki 10, rufe akwati tare da adiko na goge baki.

Bayan lokacin da aka ƙayyade, zuriya tincture a cikin akwati mai tsabta, adana a cikin firiji.

Don tasoshin tsabtatawa, ana ɗaukar wannan kayan aiki sau biyu a rana, da safe - mintina 15 kafin cin abinci, da maraice - awa daya bayan cin abinci. Hanyar aikace-aikacen - tsarma 1 tbsp. l a cikin gilashin ruwa a sha. Umarni na musamman - a lokacin jiyya, an haramta amfani da duk wani giya, kayan yaji, shayi mai ƙarfi da kofi an haramta shi. Abincin yau da kullun na ruwa shine lita 2.5.

Darussan jiyya sune makonni biyu tare da hutun rabin shekara a tsakninsu. Ana ɗaukar magungunan duka don magani da kuma rigakafin atherosclerosis.

Bidiyo game da tasoshin tsabtace tare da tincture na tafarnuwa:

Girke-girke na tasoshin tsabtace tare da tafarnuwa da lemun tsami

Don tsabtace tasoshin colesterol filayen kwalliyar kwalliya da ajiyar salts ta amfani da girke-girke da aka yi daga lemons 4 da kannun tafarnuwa 4. Lemon ya buƙaci a wanke shi a yanka zuwa sassan 6-8, tafarnuwa ya rabu zuwa albasa da peeled. Abubuwan da aka gyara an murƙushe ta amfani da ɗanyen naman, an bazu cikin gilashin 3-gilashi. The taro dole ne a cika da dumi Boiled ruwa zuwa saman, Mix da kuma rufe tulu tare da murfin filastik.

A cikin kwanaki 3, ana sa jiko a zazzabi a daki. Abubuwan da ke cikin kwandon sun haɗu yau da kullun. Bayan kwanaki 3, ana cakuda cakuda, an aika shi don ajiya a cikin firiji. Sashi warkewa shine 100 ml na jiko sau 3 a rana. Hanyar magani shine kwana 40.

Don cikakken tsabtace tasoshin tsabtatawa, ana buƙatar gwangwani 4 na lita uku na jiko. Ba lallai ba ne a dafa shi a gaba, ya fi kyau a yi 3 a kowace rana 10.

Sakamakon magani zai zama tasoshin jini tsarkakakke daga cholesterol, daidaituwar hawan jini. Jin kai mai lalacewa zai shuɗe, jiki zai cika da ƙarfi. Idan akwai manyan contraindications don yin amfani da wannan kayan aiki, yawan sau uku na maganin warkewa zai zama dole ne a rage zuwa 1-2 tbsp. l biyu zuwa sau uku a rana. Irin wannan gyaran zai taimaka wajen rage nauyi a ciki da tsarin zuciya.

Bidiyo game da girke girke daga lemun tsami da tafarnuwa don tasoshin tsabtatawa:

Daga zurfin ƙarni

Ityan Adam ya san game da tafarnuwa tun lokacin da ake samun wayewar kai. A kan masana tarihin tarihi na papyri sun sami girke-girke da yawa tare da kwatancin yadda ake maganin tafarnuwa. Takaddun, wanda aka tsara a shekara ta AD AD 53, ya ƙunshi bayanai kan yadda ake amfani da wannan keɓaɓɓen samfurin don dalilai na likita. Tsohuwar Indiya, Misra, Girka ta san game da warkad da ƙwayoyin cuta da ke tattare da tafarnuwa. A tsohuwar kasar Sin, dangin sarki sun warkar da dangin mai martaba sarki da mummunan abinci mai guba.

Wurin haifan tafarnuwa ana ɗaukar shi wani ɗan ƙaramin yanki ne tsakanin Altai da Tien Shan. Kakanninmu ba su tsoronsa takamaiman wari kuma an dauke shi panacea ga dukkan cututtukan. Sun shirya tinctures daga gare ta, suka ci ɗanye, dafaffen madara, shayarwa kamar shayi, zuba ruwan inabi, sun kuma yi amfani da dalilai na hanawa.

Lemon sananne ne tun zamanin da, kuma ya zama sananne ne kawai daga ƙarni na ƙarshe. Har yanzu ba a kafa ƙasar haihuwarsa ba. Tsohuwar kasar Sin ta san da ita kusan ƙarni 40 da suka gabata. An dauki lemun tsami a matsayin wata alama ce ta rana, wadata da kaunar rayuwa, halayyar aure ce mai mahimmanci.

Abubuwanda ke Shafar Cholesterol

Don aiki na yau da kullun, jikin mutum baya buƙatar yawan ƙwayoyin cuta: don tabbatar da aiki mai mahimmanci, hanta na iya samar dashi cikin wadataccen adadin. Amma wuce haddirsa yana haifar da rushewar tsarin zuciya da na iya haifar da cututtukan zuciya, atherosclerosis, bugun zuciya ko bugun jini.

Haɓaka cholesterol na jini yana tasiri:

Rashin ingantaccen salon rayuwa, shan sigari, shan giya, yawan wuce gona da iri, yawan cin abinci mara amfani da sinadarai a cikin "mara kyau" cholesterol,
Redabi'ar da ba ta da kyau - idan danginku suna da ƙwayar cuta sosai, za a iya gano lafiya cikin ƙungiyar masu haɗari,
Kiba mai yawa da kasancewar cututtukan cututtukan fata (mellitus na sukari, cututtukan jini, cututtukan hanji da ƙwayoyin hanta, hanta da kodan),
Yanayin damuwa da cututtuka na tsarin juyayi.

Tsarin girkin tafarnuwa na ƙarni da yawa

Wannan girke-girke na tincture na tafarnuwa daga cholesterol ana kiranta classic. A cikin gilashin gilashi, sanya 40 g na peeled da yankakken tafarnuwa, zuba tare da vodka ko barasa mai tsami (100 ml), rufe sosai da sanya wuri a cikin duhu tsawon kwanaki 10-12. Takeauki sau 3 a rana, saukad da 10 kafin abinci na mintina 30. Don taushi ɗanɗano, zaku iya ƙara ɗan mint kaɗan.

Cholesterol Garlic Tincture Recipe na kasar Sin

200 g na tafarnuwa taro, crushed a katako, ko yumbu turmi, zuba 200 g barasa na kwanaki 10 da kuma sanya a cikin duhu, wuri mai sanyi. Bayan lokacin fallasa, dole ne a matattatar da wannan wurin sosai ta hanyar nunawa cikin yadudduka da yawa kuma a kebe don wasu kwanaki 3. Kuna buƙatar ɗaukar shi da safe, yamma da maraice kafin abinci na minti 20, tare da madara a zazzabi a ɗakin. Kuna buƙatar fara da digo ɗaya, ƙara sau ɗaya zuwa kowane kashi na gaba.