Muffins-free sugar: girke-girke na yin burodi mai laushi

Don yin burodin ba kawai dadi ba, har ma mai lafiya, ya kamata a lura da wasu ƙa'idodi yayin shirye-shiryenta:

• maye gurbin gari alkama tare da hatsin rai - yin amfani da gari mai ƙarancin daraja da niƙa mai yadu shine mafi kyawun zaɓi,
• Kada kuyi amfani da ƙwai na kaza don a haƙo da kullu ko rage adadinsu (kamar yadda aka ba da izinin cika nau'in Boiled),
• Idan za ta yiwu, maye gurbin man shanu da kayan lambu ko margarine tare da matsakaicin mai mai,
• yi amfani da madadin sukari maimakon sukari - stevia, fructose, maple syrup,
• a hankali zaɓi kayan abinci don cika,
• sarrafa abun ciki na kalori da kuma glycemic index na tasa a lokacin dafa abinci, kuma ba bayan (musamman mahimmanci ga nau'in ciwon sukari na 2),
• Kada ku dafa babban rabo domin kada ku sami gwaji don cin komai.

Yadda za a yi cake ga masu ciwon sukari?

Gurasar gishiri ba za su maye gurbin da wuri ba, waɗanda aka haramta wa masu ciwon sukari. Amma ba gaba daya ba, saboda akwai waina na musamman na cututtukan sukari, girke-girke na abin da yanzu zamu raba.

Irin waɗannan girke-girke na gargajiya kamar lush mai tsami furotin mai santsi ko lokacin farin ciki da mai, ba shakka, ba za a yi ba, amma da wuri mai sauƙi, wani lokacin akan biski ko wani fannoni, tare da damar zaɓin kayan kwalliya na hankali!

Misali, sha cake-yogurt na masu ciwon sukari na 2: girke-girke baya hade da tsarin yin burodi! Zai buƙaci:

• Kirim mai tsami - 100 g,
• Vanilla - da zaɓi, 1 kwafsa,
• Gelatin ko agar-agar - 15 g,
• Yogurt tare da mafi ƙarancin mai, ba tare da filler - 300 g,
• Cuku-free gida cuku - dandana,
• Wafers ga masu ciwon sukari - a nufin, don crunching da kuma yin tsarin heterogeneous,
• Kwayoyi da berries wanda za'a iya amfani dashi azaman cikawa da / ko ado.

Yin burodi tare da hannuwanku shine na farko: kuna buƙatar tsarma gelatin kuma kwantar da shi dan kadan, haɗa kirim mai tsami, yogurt, cuku gida har sai m, ƙara gelatin a cikin taro kuma a hankali sanya. Sa'an nan kuma gabatar da berries ko kwayoyi, waffles kuma zuba cikin cakuda a cikin tsari da aka shirya.

Dukkanin game da viburnum da yadda ake amfani da shi don ciwon sukari

Irin wannan cake don mai ciwon sukari ya kamata a sanya shi a cikin firiji, inda ya kamata ya zama awanni 3-4. Kuna iya zaki da shi tare da fructose. Lokacin yin hidima, cire shi daga m, riƙe shi na minti ɗaya a cikin ruwa mai dumi, juya shi zuwa kwano, yi ado saman tare da strawberries, yanka apples ko lemu, yankakken walnuts, Mint ganye.

Kirim mai tsami muffins tare da oatmeal da baki currant

Bayanin shirye-shiryen:

Harshen hack, wanda ban yi amfani da shi ba a karo na farko: sami madadin mai daɗi. Mafi sau da yawa, 'ya'yan itatuwa da bushe da vanillin sune. Kuma idan kun kara 'ya'yan itace a wannan, to ba kwa kwa fahimta ku cewa yin burodi ba shi da sukari. Shin, ba su yin ĩmãni? Sannan tabbatar da ganin yadda ake yin burodin banana ba tare da sukari ba. Ya yi kama da kwalin gwal a wasu hanyoyi, amma tsarin ya fi iska.
Alƙawura:
Don karin kumallo / yamma
Babban sashi:
'Ya'yan itace / Banana / Gari
Tasa:
Yin Gurasa / Gurasa / Abin Kunya
Gidan Geography:
Ba’amurke
Abincin:
Girke-girke na PP

Yadda Ake yin Abincin Banana A Cakulan colatean colatean utu

Kusan kowace rana da maraice Ina son wani abu mai daɗi da mara lahani ga dare. Amma ba koyaushe ba zai yuwu a kame kai, sannan kuma kyakkyawan girke-girke na kofin PP ya jawo ni. Na bayar da girke-girke a matsayin tushen ci gaba da kayan aikin iri. Kuna iya ƙara cakulan zuwa kullu kuma kuna samun ingantaccen cakulan, ko ceri, zai yi kyau tare da kwayoyi ko 'ya'yan itatuwa da aka bushe, amma dole ne ku fahimci cewa tare da ƙarin kowane kayan abinci, abun da ke cikin kalori zai ninka.

Madadin sukari, muna amfani da banana da zuma, kuma muna maye gurbin alkama tare da oat ko garin shinkafa.

Muffins banana na rashin mai

Don shirya kwalliyar karamar kalori ba tare da mai ba za ku buƙaci:

• 2 kofuna waɗanda oatmeal
• 2 ayaba
• 2 qwai
• 240 ml mara kitse, yogurt na yanayi,
• 100 g na gida cuku,
• 1/2 tsp yin burodi
• wani tsunkule na gishiri
• m cakulan.

1. Beat banana, qwai da hatsi tare da yogurt da cuku gida a cikin blender, ƙara gishiri da yin burodi foda kuma sake bugawa.
2. Sakamakon cakuda shine rabin cika muffins. A saman don ado, ƙananan yanki na cakulan duhu an cakuda (zaɓi ne).
3. An dafa abinci a minti na 15-20 kawai a zazzabi na digiri 200. Bayan yin muffins, suna buƙatar kwantar da kai tsaye a cikin tanda don kada abubuwan da ke cikin su faɗi baya.

Hakanan muna ba da shawarar girke-girke don cuku na abinci daga cuku gida.

Yin burodi na ciwon sukari

• 1 Yin burodi da ciwon sukari
• 2 Hanyar dafa abinci don masu ciwon sukari
• 3 Kayan girke-girke masu ciwon sukari ga masu ciwon sukari
  • 3.1 Yin burodi da pies ga masu ciwon sukari
    • 3.1.1 Patties ko burgers
    • 3.1.2 Kukis ko cookies ɗin gingerbread don ciwon sukari
    • 3.1.3 Farin apple na Faransawa
    • 3.1.4 Charlotte mai yawan ciwon sukari
    • 3.1.5 Riga Muffins ga masu ciwon sukari
  • 3.2 Fritters tare da cuku gida da pear
  • Zaɓi 3.3 Curd casserole zaɓi
  • 3.4 Carrot Pudding
  • 3.5 Kirim mai tsami da kuma cake mai yogurt

Ciwon sukari (mellitus) yana ba da hani game da amfani da Sweets, don haka yin burodi don masu ciwon sukari ya sha bamban da abin da mutane masu lafiya ke ci. Amma wannan baya nufin cewa masu ciwon sukari sunada muni. Ana yin samfuran gari daga alkama tare da ƙari na sukari, wanda aka haramta ci tare da ciwon sukari. Amma idan kun maye gurbin dukkan sinadaran guda biyu, kuna samun ingantacciyar kulawa da lafiya. Akwai girke-girke da yawa don kayan zaki da kayan marmari, kuma wanda za a zaɓa ya dogara da fifikonku.

Yin burodi da ciwon sukari

Bayyanar cutar sankarar mellitus ya riga ya nuna alama cewa yakamata a bi cin abinci mai ƙoshin abinci. Teburin ma'aunin glycemic da kuma gurasar burodi zasu taimake ka zaɓi abinci mai lafiya don abinci mai lafiya. Da farko dai, ya kamata ku watsar da kayan shaye-shaye, tunda masana'antun ba sa adanawa a kan sukari, kuma ba za ku iya ba da suna ga irin waɗannan kayan ƙoshin abinci masu ƙanƙantar da su ba. Hanya mafi kyawu ita ce dafa kansa. Ga masu ciwon sukari nau'in 1, zaku iya yi wa kanku fata kaɗan tare da kyawawan abubuwa daga shagon, amma tare da nau'in ciwon sukari na 2 yana da mahimmanci don sarrafa ci na carbohydrates da mai. A saboda wannan, mafi kyawun abubuwan alkama na gari an hana su. Lambun da ke da kirim mai tsami, 'ya'yan itace, ko matsawa ana cire su ta abinci kai tsaye. Don masu ciwon sukari nau'in 2, kayan abinci da aka gasa gaba ɗaya daga hatsin rai, oat, masara, ko garin buɗaɗɗen burodi za su kasance da amfani.

Hanyar dafa abinci don masu ciwon sukari

Yin burodi tare da ciwon sukari ana gasa shi a cikin ƙananan rabo, kuma an ba da shawarar ci har samfuran 2 a lokaci guda.

Abincin dafa abinci don masu ciwon sukari yakamata yayi la'akari da wasu ka'idoji, gami da masu zuwa:

An ba shi izinin amfani da ɗan adadin zuma a cikin kullu.

• Gari ga masu ciwon sukari. Kada a cire alkama, masara, bulo, alkama da hatsin rai sosai. Alkama alkama ba zai tsoma baki tare da dafa abinci ba.
• Sukari An cire shi da farko daga sinadaran, zaku iya amfani da fructose ko kayan zaki, misali, zuma (iyakantacce).
• Man. Butter an haramta, saboda haka ana maye gurbinsa da low-kalori margarine.
• Qwai. Ba a yarda da yanki fiye da 1 ba.
• Shaƙewa. Ya kamata a shirya kayan lambu ko mai cike da nishaɗi daga abinci mai ƙarancin adadin kuzari da ma'aunin glycemic.

Girke-girke na masu ciwon sukari ga masu ciwon sukari

An gina girke-girke na jiyya ga marasa lafiya da ciwon sukari a kan kullu da aka shirya musamman (gurasa na pita) da cika zaba daidai. Daidai ne, yin burodi daga gari mai hatsin rai ga masu ciwon sukari shine mafi amfani, don haka zai zama tushen yin kullu, wanda ya dace da yin pies, pies, muffins da muffins. Abu ne mai sauki ka dafa: a cikin kwano, haxa gari gyada, yisti, ruwa, man kayan lambu da tsunkule gishiri. Idan ana jujjuyawa, kara gari don kada ya tsaya. Muna rufe kwano da tawul kuma mu bar shi a cikin wurin dumi na awa ɗaya har ya zo ya zama mafi ɗaukaka. Sau da yawa ana maye gurbin kullu da gurasar pita, musamman lokacin yin pies mai gishiri. Kamar yadda ake cikawa, an zaɓi waɗannan abubuwan da aka yarda wa masu ciwon sukari.

Fritters tare da cuku gida da pear

Pancakes ga masu ciwon sukari zasu zama da amfani idan an dafa su a cikin tanda. Babban abinci don karin kumallo ko azaman kayan zaki. Yadda za a shirya pancakes:

1. Pears an shirya: peeled da kuma wanke, a yanka a cikin faranti.
2. An raba kwai zuwa furotin da gwaiduwa. An tsage meringue daga furotin, kuma an cakuda yolks tare da kirfa, gari, ruwa mai ma'adinai. Ko kuma za'a iya dafa fritters akan kefir.
3. Na gaba, Mix taro gwaiduwa da meringue.
4. Don dafa abinci, yi amfani da man kayan lambu. Ana zubar da ruwa mai ƙarancin ruwa a cikin kwanon rufi kuma an ba shi damar gasa a bangarorin 2.
5. Yayin da ake shirin dafa abinci na cakulan, suna yin cika-ciki: haɗa cuku mai ƙarancin mai tare da kirim mai tsami, pear da digo ruwan lemun tsami.
6. Ana shirya gurasar abinci a kan farantin karfe, ana rarraba cike kuma an mirgine shi a cikin bututu.

Zaɓin gida cuku casserole

An dafa masara a cikin hanyar da aka saba, tare da maye gurbin sukari da fructose.

Cuku gida shine ingantaccen abinci mai daɗi kuma mai daɗi, amma cuku ɗakin cuku tabbas tabbas ne ga kowa. Kayan girke-girke yana ba da alama ta al'ada, wanda yake mai sauƙin tsarma tare da kayan haɗin kai a cikin hankalinku. Shirya tukwici bisa ga wannan algorithm:

1. Beat sunadaran tare da mai zaki a daban. Ana dafa casserole akan fructose ko zuma. Yolk an kara shi a kan curd kuma a matso da curd taro ta ƙara tsunkule na soda.
2. Hada furotin da gida cuku.
3. Gasa a digiri 200 na har zuwa minti 30.

Samfuran don muffins da gi

Lyididdigar glycemic shine tasirin samfurin abinci bayan amfaninsa akan glucose jini, ƙananan abincinta, lafiyayyen abinci ga mai haƙuri.

Hakanan, GI na iya canzawa saboda daidaituwa na tasa - wannan yana da alaƙa da 'ya'yan itatuwa kai tsaye. Idan ka kawo su cikin jihar dankalin maski, to adadi zai karu.

Duk wannan ya faru ne saboda gaskiyar cewa tare da irin wannan daidaituwar "fiber" ya ɓace, wanda ke taka rawa na mai toshe hanyoyin shigar glucose cikin jini. Abin da ya sa aka haramta kowane ruwan 'ya'yan itace ga masu ciwon sukari, amma ruwan' ya'yan tumatir ya halatta a cikin adadin 200 ml a kowace rana.

Lokacin zabar samfuran, kuna buƙatar sanin rarrabuwa na GI, wanda yayi kama da wannan:

• Har zuwa raka'a 50 - samfura sun kasance lafiya gaba ɗaya ga masu ciwon sukari,
• Har zuwa 70 SHEKARA - da wuya a gabatar akan teburin mai haƙuri,
• Daga raka'a 70 da sama - a ƙarƙashin cikakken ban, za su iya tsokani hyperglycemia.

Samfura tare da GI har zuwa 50 LATSA wanda za'a iya amfani dashi don yin muffins:

1. Garin hatsin
2. Oatmeal
3. Qwai
4. Cuku-free gida cuku,
5. Vanillin
6. Cinnamon
7. Yin burodi foda.

'Ya'yan itace da yawa a cikin' ya 'ya' yan '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' apple '' '' apple '

Yana da mahimmanci a lura cewa an shirya muffins-sukari ba tare da amfani da fasaha ɗaya da kayan masarufi iri ɗaya kamar muffins ba, kawai kwanon yin burodi yana da yawa, kuma lokacin dafa abinci yana ƙaruwa da matsakaicin minti goma sha biyar.

Kankin ayaba ya shahara sosai, amma tare da ciwon sukari, irin wannan 'ya'yan itace na iya yin tasiri ga yanayin haƙuri. Don haka ya kamata a maye gurbin cike tare da wani 'ya'yan itace tare da gilashi har zuwa raka'a 50.

Don bawa irin kek da ɗanɗano mai dadi, yakamata kuyi amfani da mai zaki, kamar stevia, ko amfani da zuma a ƙanana kaɗan. A cikin ciwon sukari, ana ba da izinin nau'ikan masu zuwa - acacia, linden da chestnut.

Aikin bayi goma na muffins kuna buƙatar:

• Oatmeal - 220 grams,
• Yin burodi foda - 5 grams,
• Kwai daya
• Vanillin - kwalaben 0,5,
• Sweetaya daga cikin apple mai dadi
• Abin zaki - dandana,
• Cuku gida mai mai-kitse - 50 grams,
• Kayan lambu - kayan lambu 2.

Beat ya hadu da kwan da abun zaki har sai lush kumfa an kafa ta amfani da mahautsini ko blender. A cikin kwano daban, haɗa gari ɗin da aka yanke, kwanon burodi da vanillin, ƙara cakuda kwan. Haɗa komai a hankali domin babu kumbuna.

Kwasfa da tuffa daga kwasfa da ainihin kuma a yanka a kananan cubes. Sannan a hada dukkan sauran kayan da aka rage sannan a shafawa kullu. Sanya rabin kullu cikin molds, kamar yadda muffins zasu tashi yayin dafa abinci. Gasa a cikin preheated zuwa 200 Tare da tanda na 25 - 30 da minti.

Idan kuna son dafa muffins tare da cika, to, fasaha ba ta canzawa. Abin sani kawai yakamata ya kawo 'ya'yan itacen da aka zaɓa zuwa cikin jihar dankali da aka mashed da sanya shi a tsakiyar muffin.

Waɗannan ba su ne kawai sweets-free sugar a cikin ciwon sukari ba. Za'a iya bambanta abincin mai haƙuri tare da marmalade, jelly, da wuri har ma da zuma.

Babban abu shine a yi amfani da garin oat ko hatsin rai a cikin shiri kuma kada a ƙara sukari.

Abin da kuma zai ba da mai ciwon sukari

Za a iya wanke muffins-mai sukari ba kawai tare da shayi na yau da kullun ko kofi ba, har ma tare da kayan adon ruwa na tangerine da akayi dashi daban-daban. Irin wannan abin sha ba kawai dadi bane, har ma da lafiya. Don haka ƙyanƙyaran peels na tangerine tare da ciwon sukari yana da tasirin warkarwa a jiki:

1. Yana kara karfin juriya ga cututtuka daban-daban,
2. Soothe da juyayi tsarin
3. Ya lowers sukari jini.

Don hidimar shayi na tangerine ɗaya, zaku buƙaci kwalin tangerine, wanda aka yanka a kananan ƙananan kuma an cika shi da 200 ml na ruwan zãfi. Saita broth a kalla minti uku.

Lokacin da kakar ba tangerine, dole ne a ajiye ɓarawon abinci da kyau a gaba. Suna bushe sannan kuma a ƙasa a cikin ruwan inabin ko kuma ɗanyen kofi zuwa jihar foda. Don shirya ɗayan bawa, kuna buƙatar teaspoons 1.5 na tangerine foda. Dole ne a shirya foda nan da nan kafin shayar da shayi.

Bidiyo a cikin wannan labarin yana ba da girke-girke don muffin blue oatmeal muffin.

Muffins-free sugar: girke-girke na yin burodi mai laushi

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Karka ɗauka cewa abincin mai ciwon sukari bashi da wadataccen kayan abincin da ke cikin. Kuna iya dafa shi da kanka, amma yakamata ku bi ka'idodi masu mahimmanci, babban wanda shine glycemic index (GI) na samfuran.

A kan wannan, ana zaɓi samfuran don shirye-shiryen kayan zaki. Ana daukar Muffins a matsayin shahararrun irin kek tsakanin masu ciwon sukari - waɗannan ƙananan muffins ne waɗanda zasu iya samun cika a ciki, 'ya'yan itace ko cuku na gida.

Da ke ƙasa za a zaɓi samfuran don shirye-shiryen muffins, a cewar GI, ana ba da girke-girke masu dadi kuma mafi mahimmanci amfani waɗanda ba za su cutar da matakin sukarin jini na haƙuri ba. Kuma har ila yau gabatar da girke-girke don shayi na citrus baƙon abu, wanda ke gudana tare da muffins.

Sweetener ga masu ciwon sukari

Ofayan mahimman matakai don magance “cuta mai daɗi” ga marasa lafiya ita ce zaɓi madaidaicin kayan zaki don masu ciwon sukari. Kowa ya san cewa tare da ciwan hyperglycemia mai ɗorewa, abincin da ke da wadataccen abinci a cikin carbohydrates ya kamata a cire shi daga abincin. An dakatar da abubuwan sha na gargajiya, muffins, da Sweets.

• Nau'in kayan zaki
• Wani abun zaki ga mai ciwon sukari ya zaba?
• Wanne ya kamata a guji?
• Artificial Sweeteners

Amma me za a yi idan ba zai yiwu a rayu ba tare da irin wannan “abun ciye-ciye” ba? A cikin irin waɗannan halayen ana iya amfani da zaren zaƙi don masu ciwon sukari na 2. Suna kwaikwayon ɗanɗano halin ɗan farin fulawar gargajiya kuma ba shi da haɗari ga metabolism metabolism.

Koyaya, ba kowane nau'in waɗannan masu zaki bane suke da amfani ga ɗan adam.Wasu ma sun kara cutar da cutar.

Nau'in kayan zaki

Duk samfuran wannan rukunin, dangane da asali, sun kasu kashi biyu:

• Na halitta:
  • Fructose
  • Xylitol
  • Sorbitol
  • Stevia cirewa ko ganye.
• Wucin gadi:
  • Saccharin,
  • Aspartame
  • Cyclamate.

Ya kamata a faɗi nan take cewa binciken da aka yi kwanan nan ya tabbatar da rashin dacewar yin amfani da duk masu maye gurbin halitta, sai dai Stevia. Suna da yawa a cikin adadin kuzari kuma yana iya haifar da ƙarin haɗari a cikin cutar.

Wani abun zaki ga mai ciwon sukari ya zaba?

Mafi mahimmancin analog na halitta na farin fari foda shine Stevia shuka. A zahiri ba ya dauke da sunadarai, yawan kitse da carbohydrates, amma yana da kyau. Idan kun ɗauki sukari tebur don daidai, to, musanya shi sau 15-20 ne mafi kyau. Dukkanta ya dogara da matakin tsarkakewa daga cikin kiwo.

Babban fasalin tsiro kamar haka:

1. Ba ya ƙara yawan ƙwayar cuta.
2. Bai shafi metabolism na kitse da carbohydrates ba.
3. Yana hana lalata haƙori.
4. Yana samar da numfashi mai dadi.
5. Ba ya dauke da adadin kuzari

Idan yanzu za ku tambayi masana abin da za su fi son ciwan sukari guda 2, to a gaba ɗaya za su faɗi gaba ɗaya cewa ganye ne na Stevia. Iyakar abin da kawai aka rage shine bambancin dandano na kayan daga masana'antun daban-daban. Dole ne ku yanke hukunci da kansa wanda ya dace da wani mutum.

Wanne ya kamata a guji?

Xylitol, sorbitol da fructose, waɗanda suka shahara a baya, ba a daɗe da yin amfani da su azaman babban analog na samfurin gargajiya.

Xylitol shine giya 5-atomic wanda aka samu sakamakon katako da kuma samar da sharar gida (masarar masara).

Babban rashin dacewar wannan zaki shine wadannan:

• Kalori abun ciki. 1 g na foda ya ƙunshi 3.67 kcal. Don haka, tare da amfani da tsawan lokaci, yana yiwuwa a kara lalata jiki ta hanyar samun nauyin jiki fiye da kima.
• In mun gwada da talaka narkewa a cikin hanji - 62%.

Akwai shi a cikin nau'in farin luul lu'ulu'u tare da ɗanɗano halayyar. Idan ka kwatanta shi da wani kayan gargajiya, to, coefficient na zaki zai zama daidai da 0.8-0.9. Yawan shawarar da aka ba da shawarar yau da kullun shine 45 g, matsakaicin adadin lokaci shine 15 g.

Sorbitol giya ce ta atomic 6. An samar dashi a cikin nau'in foda mara launi tare da dandano mai daɗi. Kalori abun ciki - 3.45 kcal ta 1 g na samfur. Hakanan ba lallai ba ne a dauki mutane masu kiba. Nunannacin ɗanɗano shine 0.45-0.5. Yawan yau da kullun da guda ɗaya - mai kama da xylitol.

Fructose. Mafi mashahuri analog mai yawa shekaru biyu da suka gabata. Ana samo shi a cikin adadi mai yawa a cikin 'ya'yan itatuwa, baya buƙatar insulin don ɗaukar sha kuma yana da dandano mai daɗi. Kalori abun ciki - 3.7 kcal a 1 g farin farin.

Abubuwan da suke da kyau a haƙiƙa sun kasance:

1. Kunnawa da samuwar glycogen a cikin hanta.
2. Tsawan lokacin sha daga cikin ƙwayar hanji.
3. Rage haɗarin caries.

Koyaya, duk da waɗannan fa'idodin da ba a iya tantancewa ba, fructose yana ƙaruwa glycemia. Kuma wannan yana ƙare da shi, kamar yadda yake kan analog na classic farin foda.

Artificial Sweeteners

Masu faranta rai na zamani don kamuwa da cututtukan type 2 sune abubuwan da ke tattare da nau'ikan sunadarai.

• Saccharin. Farin farin, wanda yake sau 450 mafi kyau fiye da samfurin tebur na yau da kullun. Sananne ga ɗan adam sama da shekaru 100 kuma ana amfani da shi koyaushe don ƙirƙirar samfuran masu ciwon sukari. Akwai shi a cikin allunan 12-25 MG. Maganin yau da kullun har zuwa 150 MG. Babban rashin nasara shine abubuwanda suka biyo baya:
  1. Yana da daci idan an bijiro masa da zafin. Saboda haka, an gama ƙoshin shi a cikin jita-jita da aka shirya,
  2. Ba da shawarar don amfani da marasa lafiya tare da conceritant renal da hepatic kasawa,
  3. Mai rauni carcinogenic aiki. An tabbatar dashi kawai akan dabbobi masu gwaji. Babu irin wannan shari'ar da aka yi rajista a cikin mutane har yanzu.
• Aspartame An ƙirƙira shi a ƙarƙashin sunan "Slastilin" a cikin allunan 0.018 g. Ya ninka sau 150 fiye da sukari na yau da kullun. Yana narkewa cikin ruwa. Kwai na yau da kullun har zuwa 50 MG a 1 kg na nauyin jiki. Iyakar abin da kawai contraindication ne phenylketonuria.
• Tsiklamat. 25 sau da yawa sun fi abinci samfurin gargajiya. A cikin halayensa, yana da kama da saccharin. Ba ya canza dandano lokacin da yake mai zafi. Ya dace da marasa lafiya da matsalolin koda. Hakanan yana nuna halayen kwayar cutar dabbobi a cikin dabbobi.

Duk da gaskiyar cewa an gabatar da abun zaki ga nau'in 2 na ciwon sukari mellitus a cikin kewayo, yana da mahimmanci don zaɓin zaɓi mafi dacewa kawai bayan tuntuɓar likitanku. Kawai analog mai cikakken aminci game da farin foda shine ganye Stevia. Yana iya amfani da kowa da kowa kuma tare da kusan ba hani ba.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Abin da dokoki ya kamata a bi

Kafin yin burodi a shirye, yakamata kuyi la'akari da mahimman ƙa'idodi waɗanda zasu taimaka shirya abinci mai daɗin gaske ga masu ciwon sukari, wanda zai zama da amfani:

• amfani da hatsin rai hatsin rai. Zai iya zama mafi kyau duka idan yin burodi don nau'in ciwon sukari na 2 wanda yake daidai da karancin daraja da nika mai kauri - tare da ƙarancin kalori,
• kada ku haɗa da kullu da ƙwai, amma, a lokaci guda, an ba shi damar ƙara abincin da aka dafa,
• Karku yi amfani da man shanu, amma a maimakon haka a yi amfani da margarine. Ba shine mafi yawan gama gari ba, amma tare da mafi ƙasƙanci mai yiwuwa mai, wanda zai zama da amfani sosai ga masu ciwon sukari,
• maye gurbin glucose tare da maye gurbin sukari. Idan muna magana game da su, yana da kyau a yi amfani da na halitta, ba na wucin gadi ba, don nau'in ciwon sukari na 2 na mellitus. Kawai samfurori na asali na asali a cikin wani yanayi yayin kula da zafi don kula da abubuwan da ya ƙunsa a asalinsu,
• a matsayin cika, zaɓi kawai kayan lambu da 'ya'yan itatuwa, girke-girke wanda ya halatta a matsayin abincin masu ciwon sukari,
• yana da matukar muhimmanci a tuna da adadin abubuwan da ke cikin caloric na samfuran samfuran su da kuma glycemic index, alal misali, ya kamata a kiyaye bayanan. Zai taimaka da yawa tare da ciwon sukari mellitus kashi na 2,
• ba a so saboda abubuwan kiwo su yi yawa. Abinda yafi dacewa shine idan ya zama ƙaramin samfurin da ya dace da rukunin burodi ɗaya. Irin waɗannan girke-girke sun fi dacewa ga nau'in ciwon sukari na 2.

Tsayawa waɗannan dokoki masu sauƙi a hankali, yana yiwuwa a hanzarta shirya sauƙi mai daɗin magani wanda ba shi da maganin hana haihuwa kuma baya haifar da rikice-rikice. Irin waɗannan girke-girke ne waɗanda kowace ƙwararrun masu cutar sun yaba da ita. Mafi kyawun zaɓi shine don abubuwan dafa abinci su zama irin abin dafaffen wake da aka dafa da ƙwai da albasarta kore, soyayyen namomin kaza, tofu cuku.

Yadda ake shirya kullu

Domin shirya kullu da ya fi dacewa ga rukuni na 2 na ciwon sukari, za ku buƙaci gari mai hatsin rai - kilogram 0.5, yisti - 30 grams, ruwa tsarkakakke - 400 milliliters, gishiri kaɗan da cokali biyu na man sunflower. Don yin girke-girke daidai kamar yadda zai yiwu, zai zama tilas a zuba adadin gari kuma a sanya kullu mai ƙarfi.
Bayan wannan, sanya akwati tare da kullu a kan tanda da aka riga aka fara sannan aka fara shirya cik ɗin. An riga an dafa pies tare da ita a cikin tanda, wanda yake da amfani ga masu ciwon sukari.

Yin cake da waina

Baya ga pies don ciwon sukari na 2, yana kuma yiwuwa a shirya girki mai dadi da kuma bakin-ruwa mai shayarwa. Irin waɗannan girke-girke, kamar yadda muka ambata a sama, ba sa rasa fa'idarsu.
Don haka, kan aiwatar da yin giya, za a buƙaci ƙwai ɗaya, margarine tare da ƙarancin mai mai 55 grams, hatsin hatsin rai - cokali huɗu, lemun tsami zest, raisins, da zaki.

Don yin irin kek ɗin daɗin gaske, yana da kyau a haɗa kwan tare da margarine ta amfani da mahaɗa, ƙara madadin sukari, gami da lemun tsami zuwa wannan cakuda.

Bayan haka, kamar yadda girke-girke ya faɗi, ya kamata a ƙara gari da raisins a cikin cakuda, wanda yake da amfani sosai ga masu ciwon sukari. Bayan haka, kuna buƙatar sanya kullu a cikin wani tsari da aka dafa da kuma gasa a cikin tanda a zazzabi na kimanin digiri 200 ba fiye da minti 30.
Wannan shine mafi sauƙin girke-girke na girke-girke mafi sauƙi mafi sauri ga masu ciwon sukari na 2.
Domin dafa abinci

Appetizing da kek

, dole ne ku bi wannan hanyar. Yi amfani da garin hatsin rai kawai - 90 grams, qwai biyu, madadin sukari - 90 grams, cuku gida - 400 grams da ƙananan adadin yankakken ƙwaya. Kamar yadda girke-girke na nau'in ciwon sukari na 2 suka faɗi, duk wannan ya kamata a zuga, sanya kullu a kan takardar burodi da aka yanke, kuma yi ado saman tare da 'ya'yan itãcen marmari - waɗanda ba a suturta ba su da itacen berries.
Ga masu ciwon sukari, yana da amfani sosai cewa ana gasa samfurin a cikin tanda a zazzabi na 180 zuwa 200.

'Ya'yan itacen yi

Don shirya wani yanki na musamman na 'ya'yan itace, wanda za'a tsara shi musamman don masu ciwon sukari, akwai buƙatar, kamar yadda girke-girke ya faɗi, a cikin kayan abinci kamar:

1. hatsin hatsin rai - gilashin uku,
2. Miliyan 150-250 na kefir (gwargwadon gwargwadonsa),
3. margarine - 200 grams,
4. gishiri shine mafi ƙarancin adadin
5. rabin cokali na soda, wanda a baya aka yanke tare da tablespoon guda ɗaya na vinegar.

Bayan shirya duk kayan abinci don nau'in ciwon sukari na 2, ya kamata ku shirya kullu na musamman wanda zai buƙaci a nannade shi a cikin fim ɗin bakin ciki kuma a sanya shi cikin firiji don awa daya. Yayin da kullu ke cikin firiji, kuna buƙatar shirya cikewar da ta dace da masu ciwon sukari: ta amfani da kayan sarrafa abinci, sara guda biyar zuwa shida waɗanda ba a sansu ba, daidai adadin plums. Idan ana so, an yarda da ƙarin ruwan 'ya'yan lemun tsami da kirfa, har da maye gurbin sukari da ake kira sukarazit.
Bayan an gabatar da takaddun da aka gabatar, za a bukaci a hada da kullu cikin bakin da ke ciki, a zaman cikar abin da ake ciki sannan a yi birgima cikin wani. Murhun, tanda, sakamakonsa, kyawawa ne na mintina 50 a zazzabi na digiri 170 zuwa 180.

Yadda ake cinye abincin gasa

Tabbas, abubuwan jin daɗin da aka gabatar a nan kuma dukkan girke-girke sun kasance mai lafiya ga mutanen da ke da ciwon sukari. Amma dole ne a tuna cewa dole a lura da wata doka don amfanin waɗannan samfuran.

Don haka, ba a ba da shawarar yin amfani da kek ɗin burodin ko ƙoshin abinci sau ɗaya ba: yana da kyau a ci shi a cikin ƙananan rabo, sau da yawa a rana.

Lokacin amfani da sabon tsari, yana da kyau a auna rakodin glucose na jini bayan amfani. Wannan zai sa ya yiwu a riƙa sarrafa lafiyarku koyaushe. Don haka, abubuwan shaye shaye ga masu ciwon sukari ba kawai ba ne, amma yana iya zama ba kawai dadi da lafiya ba, har ma suna iya kasancewa cikin sauki da hannayensu a gida ba tare da amfani da kayan aiki na musamman ba.

Ka'idojin dafa abinci mai mahimmanci na masu ciwon sukari

Cutar ta bar alama mai mahimmanci akan zaɓin duk kayan abinci. Sabili da haka, don samar da kek ɗin zama mai lafiya ga masu ciwon sukari, ya kamata ku zaɓi burodin buckwheat, oat, bran ko hatsin rai wanda ba lallai ba ne mai haushi a maimakon alkama, da man kayan lambu (zaitun, sunflower, masara) maimakon cream. M kamar yadda ake tsammani, ana yin burodi ne daga gari mai hatsin rai don masu ciwon sukari na 2, girke-girke wanda zaku samu a ƙasa, ya shahara sosai tsakanin masoya don samun abinci mai ƙoshin lafiya ba tare da ciwon suga ba.

Tabbatar a rage yawan qwai da ake amfani da su domin kullu, amma idan aka tafasa, ana iya amfani dasu har zuwa guda 12 a mako. Shin yana da mahimmanci a tuna cewa duk wani kayan lefe na masu ciwon sukari lallai ya zama babu ƙoshin sukari. Ana amfani da masu zaren zahiri a matsayin abun zaki. Ba sa canza dandano lokacin da aka mai zafi kuma ba sa samun haushi, sabanin kayan wucin gadi. Waɗannan sun haɗa da fructose, xylitol, sorbitol, da stevioside, wanda ake kira stevia. Zai fi kyau a fi son fructose da stevia.

Tabbatar a kiyaye a karkashin kulawar abun cikin kalori na yau da kullun da kuma ma'anar glycemic kai tsaye a cikin dafa abinci kuma a gwada dafa kaɗan. A kowane hali, ba za ku iya cin abinci fiye da 1-2 na kyawawan abubuwa sau ɗaya a mako.

Jikin kowane mutum daban yana canza kaya iri ɗaya. Sabili da haka, musamman a gwaje-gwaje na farko, kuna buƙatar saka idanu sosai a matakin sukari kafin cinye burodi da bayan.

Matsayin cikawar ya cancanci zaɓa:

• cuku gida mai mai mai yawa
• apples
• stewed kabeji
• karas
• dankali
• namomin kaza
• peach
• apricots
• dankali (a matsakaici).

Yin burodi don masu ciwon sukari na 2: girke-girke tare da hotuna

Kodayake cutar tana yin gyare-gyare mai mahimmanci ga tsarin abincin, har yanzu abubuwan bango ga masu ciwon sukari, girke-girke wanda aka ba su a ƙasa, na iya zama mai daɗi sosai. Da farko da alama yana da sabo kuma mai ƙarancin ƙa'idodi na gargajiya. Wannan ra'ayi ya ɓace bayan gwaji na biyu, kuma airy, cheesecakes na haske da pancakes sun iya canza ra'ayin waɗannan jita-jita na gargajiya na abincinmu.

Ciwon sukari syrniki girke-girke

Menene zai iya zama mafi kyau fiye da piecesan guda na flavored cheesecakes da safe, kariminci flavored tare da Berry jelly? Irin wannan maganin yana samuwa ga mutanen da ke da juriya na insulin, amma an ba shi damar amfani da shi kamar wasu lokuta a cikin mako.

Cheesecakes za'a iya gasa shi daidai a cikin tanda, mai saurin dafa abinci, a cikin kwanon rufi har ma a cikin obin na lantarki. Don saƙa da kullu za ku buƙaci:

• sabo gida gida - 400 g,
• kwai kaza
• garin oatmeal - 100 g,
• yogurt na halitta - 2 - 3 tbsp. l.,
• zaki da kuma berries.

Ga wadanda suka fi so a dafa a cikin jinkirin mai dafa abinci, girke-girke na cuku mai zuwa ya dace sosai. 2 ana yin cokali 2 na karamin oatmeal da ruwa bisa umarnin kuma an bar su don tururi na tsawon awanni 2. Excessarancin da aka zubar yana malala, kuma kumbura mai kumbura suna hade sosai tare da kwan tsiya (zaku iya amfani da furotin kawai) da cuku ɗakin gida, watse duk ƙyallen da kyau.

An yi rubutun da buhunan tukunyar wuta wanda ya zo tare da multicooker, wanda akan sanya wainar da aka samo daga mastin-oat kullu. A cikin nau'ikan multicookers na al'ada, zaɓi yanayin tururi kuma saita saita lokaci na rabin sa'a. A cikin dafaffen matsin lamba na multicooker, za'a iya rage lokacin dafa abinci.

Cutar kumburi ta kansa

Kukis marar sukari ga masu ciwon sukari shine kyakkyawar kulawa ga kofi ko shayi (wanda kofi zaka iya sha tare da ciwon sukari za'a iya samu anan). Idan kun gasa irin wannan yin burodi daga gari na buckwheat, kukan da aka dafa za su zama mai ƙanshi sosai kuma mai daɗi.

Don yin kukis na DIY don nau'in masu ciwon sukari na biyu (na biyu) kuna buƙatar:

• burodin buckwheat - 200 g,
• mai ingancin man zaitun - 2 tbsp. l.,
• kwanakin - 5-6 inji mai kwakwalwa,,
• madara skim - 400 ml,
• koko - 4 tsp.,
• slaked soda a gaba - 0.5 tsp.

Ana yin gurasar alkama ne daga kwanon da aka samo, bayan a baya an shayar da hannayenku da ruwa don kada ya tsaya ga fata sannan ku sami kuzari mai santsi. An shimfiɗa su a kan takardar yin burodi kuma a gasa su na mintina 15.

Hanyar girke-girke masu zuwa don cututtukan type 2 na iya taimaka muku:

1. Daga bran. 3 tbsp. l oat bran a cikin nama, grinder kofi, buhunan guna ko turɓaya an ƙasa a cikin gari kuma 4 kwai fata ana dukan tsiya tare da ruwan 'ya'yan lemun tsami (0.5 tsp). Ga waɗanda ke kula da Citrus, zai fi kyau maye gurbin ruwan 'ya'yan lemun tsami tare da tsunkule na gishiri. An shirya cakuda da aka shirya a hankali. Gari da teaspoon na stevia ana gabatar dasu a hankali. Knead sake a hankali, ninka cookies a kan takarda takarda. Ya kamata a gasa a cikin tanda mai tsanani zuwa 160 ° C na mintuna 45-50.
2. Oatmeal. 30 g na margarine mai kitse mai narkewa a cikin tanda, stewpan ko a cikin obin na lantarki, gauraye da kayan zaki da na 50 ml na ruwa zafin jiki. 70-80 g na yankakken oatmeal an saukar dashi cikin wannan taro.An gama kullu ƙwanƙwasa, an yanke shi kuma an ɗora shi a kan takardar burodin da aka rufe da takardar takaddara. An shirya kuki a 180 ° C na minti 20-25. Don dandana, ana iya ƙara 'ya'yan itatuwa da aka bushe da kullu a kullu.

Pie girke-girke na nau'in ciwon sukari na 2

Hakanan za'a iya yin pies masu ciwon sukari a gida. Sabili da haka, lokacin da kake son faranta maka rai tare da kayan zaki na Faransanci mai kyau, shirya charlotte tare da apples - apple apple ke ga masu ciwon sukari. Don yin gwiwa za ku buƙaci:

• 2 kofuna waɗanda low-sa hatsin rai gari,
• cokali na fructose,
• masara ko man zaitun - 4 tbsp. l.,
• kwai (zaka iya amfani da kwiil 2-3).

Da farko kayan abinci sun bushe sannan kawai sai a gabatar da mai da kwai, gauraye sosai. An sanya kullu da aka gama a cikin kwano, a nade shi da fim ɗin manne kuma an bar shi a cikin wani wuri mai sanyi na kimanin awa daya.

Abincin girke-girke na wannan kek mai ƙoshin lafiya ba zai cika ba tare da apples and cream mai arziki ba. Apples zabi wuya wuya. Isa guda 3. An peas, yankakken ba tare da yanka mai bakin ciki ba sosai, an yayyafa shi tare da ruwan 'ya'yan itace rabin karamin lemun tsami kuma ya yayyafa shi da kirfa mai yalwa.

Don yin kirim, doke ya hadu da kwan, ƙara 100 g na low mai mai kirim mai tsami da 3 tbsp. l fructose. Cakuda an sake cakuda shi sosai kuma an cakuda shi da alkama 100 na garin alkama, 30 ml na lemun tsami, madara miliyan 100 da kuma game da sitaci na sitaci (wanda ya dace da dankalin turawa da masara).

An rufe fom ɗin tare da takarda takarda, an shafa masa mai tare da mai tare da shimfida bakin cikin kullu. Sanya a cikin tanda na kwata na awa daya. Bayan haka, ana zuba cream a ciki kuma an sanya apples a cikin da'irar. Ka sake aiko da charlotte a cikin tanda na rabin sa'a.

Pancakes don nau'in masu ciwon sukari na 2

Don karin kumallo, pancakes na abinci ko pancakes tare da kowane berries da aka ba da izinin abinci cikakke. Wannan zai buƙaci:

• hatsin rai gari - 200 g,
• kwai
• sunflower ko man zaitun - 2-3 tbsp. l.,
• soda - 0,5 tsp.,
• cuku gida - 100 g
• zaki da gishiri dandana.

Type 2 masu ciwon sukari casseroles

Gida na gida don kamuwa da cuta na iya bambanta da daɗi, kuma yana da yawa har ma da sauran membobin dangin da ba sa fama da wannan cuta za su yi farin ciki su more nishaɗin lafiya da lafiya. Dabanan tukwane da kayan kwalliya na iya zama ado na rana ko ma tebur mai idi, alal misali, karas pudding.

Kamar yadda sinadaran ya kamata ka zabi:

• da yawa karas,
• tablespoon na kayan lambu mai,
• madara mai-kitse mai kirim mai tsami (2 tbsp. kowace.),
• cuku gida mai mai mai kitse (50 g),
• kwai kaza
• ziru, tsaba caraway, coriander, zakien (1 tsp kowace),
• ginger (tsunkule).

Ana shafa farin kwano da mai kuma an yayyafa shi da kayan ƙanshin. A saman sa da tattalin madara da karas taro. An saka Pudding a cikin tanda preheated zuwa 180 ° C kuma gasa don rabin sa'a. Kafin yin hidima, zaku iya zuba shi da yogurt na al'ada.

Don haka, yin burodi tare da nau'in ciwon sukari na 2 yana da wurin zama. Wasu girke-girke suna ba ku damar fadada kewayon abubuwan dandano iri iri, yayin da wasu ke kusa da classic. A kowane hali, ta ƙoƙarin dafa bambancin daban-daban, kowa zai sami damar samo girke-girke mafi kyau ga kansu kuma ya sa rayuwa ta zama mai ɗanɗano!

Wani irin gari zan iya amfani da shi?

Game da ciwon sukari mellitus type 1 da nau'in 2, an haramta amfani da kayan alkama. Ya ƙunshi carbohydrates mai yawa.

Gari a cikin arsenal na samfurori don masu ciwon sukari ya kamata ya kasance tare da glycemic index of ba fiye da 50 raka'a.

Kayayyaki tare da alamomi sama da 70 ya kamata a cire su gaba ɗaya, saboda suna ba da gudummawa ga haɓakar sukari na jini. Lokaci-lokaci, za'a iya amfani da hatsi na hatsi gaba daya.

Nau'in gari daban-daban na iya keɓantar da kayan lemo, da canza dandano - daga amaranth zai ba wa kwanon abincin ɗanɗano, kuma kwakwa za ta sanya kayan gargajiya musamman maɗaukaka.

Tare da ciwon sukari, zaka iya dafa daga waɗannan nau'ikan:

• dukan hatsi - GI (glycemic index) raka'a 60,
• buckwheat - raka'a 45
• kwakwa - raka'a 40.,
• oatmeal - raka'a 40.,
• flaxseed - raka'a 30.,,
• daga amaranth - raka'a 50,
• daga rukunin - raka'a 40,
• daga waken soya - raka'a 45.

• alkama - raka'a 80,
• shinkafa - raka'a 75.
• masara - raka'a 75.,,
• daga sha'ir - raka'a 65.

Mafi kyawun zaɓi don marasa lafiya da ciwon sukari shine hatsin rai. Wannan shine ɗayan mafi ƙarancin adadin kuzari (290 kcal.). Bugu da kari, hatsin yana da wadataccen abinci a bitamin A da B, fiber da abubuwan abubuwan ganowa (alli, potassium, jan karfe)

Oatmeal ya fi caloric, amma yana da amfani ga masu ciwon sukari saboda karfin tsarkake jikin cholesterol da rage tarowar jini. Abubuwan da ke da amfani na abubuwan ƙoshin oatmeal sun haɗa da ingantaccen tasirinsa akan narkewar narkewar abinci da abubuwan da ke cikin bitamin B, selenium da magnesium.

Daga buckwheat, abun da ke cikin kalori ya zo daidai da oatmeal, amma ya fi shi girma a cikin abubuwan da ake amfani da su. Don haka a cikin buckwheat mai yawa folic da nicotinic acid, baƙin ƙarfe, manganese da zinc. Ya ƙunshi jan ƙarfe da bitamin B da yawa.

Amaranth gari sau biyu kamar madara a cikin alli kuma yana samarwa jiki abinci mai amfani da rana. Contentarancin kalori mai ƙima da ikon rage yawan sukari na jini ya sa ya zama samfurin abin so a cikin ƙararrun marasa lafiya da masu ciwon sukari na kowane nau'in.

An ba da Abincin Abincin

Ana karɓar gabaɗaya cewa duk abincin mai ciwon sukari dole ne a cire shi. Wannan ba haka bane. Tabbas, an hana marasa lafiya yin amfani da sukari, amma zaku iya maye gurbin shi da kayan zaki.

Maye gurbin halitta na sukari na kayan lambu sun haɗa da lasisi da stevia. Tare da stevia, ana samun hatsi mai kyau da abin sha, zaku iya ƙarawa zuwa yin burodi. An gane shi a matsayin mafi kyawun abun zaki ga mutanen da ke fama da ciwon sukari. Ana kuma amfani da lasisin yin kayan zaki. Irin waɗannan maye suna da amfani ga mutane masu lafiya.

Hatta maye gurbin sukari na musamman ga masu ciwon sukari an kirkiresu:

1. Fructose - mai zaki mai ruwa mai narkewa na zaki. Kusan sau biyu yana da daɗi kamar sukari.
2. Xylitol - Tushen shine masara da kwakwalwan itace. Wannan farin foda babban madadin madadin sukari ne, amma yana iya haifar da baƙin ciki. Kashi kowace rana 15 g.
3. Sorbitol - bayyananne foda da aka yi daga 'ya'yan itaciyar itacen ash. Kadan mai dadi fiye da sukari, amma yayi yawa a cikin adadin kuzari kuma kashi a rana kada ya zama ya wuce 40 g. Wataƙila yana da sakamako mai lalacewa.

Yin amfani da kayan zaki masu wucin gadi an hana su.

Wadannan sun hada da:

1. Aspartame - yafi dadi fiye da sukari kuma yana dauke da adadin kuzari, amma zaka iya amfani dashi kawai bayan kayi shawara da likitanka. Kada a shigar da Aspartame a cikin abinci don cutar hawan jini, hargitsi barci, ko fama da cutar Parkinson.
2. Saccharin - Macijin wucin gadi, wanda yake asarar kaddarorin sa lokacin zafi. An haramta don matsaloli tare da hanta da ƙodan. Sau da yawa ana sayar dashi a cakuda da wasu masu zaki.
3. Cyclamate - Fiye da sau 20 mafi kyau fiye da sukari. Siyar cikin cakuda da saccharin. Shan maganin cyclamate na iya cutar da mafitsara.

Saboda haka, zai fi kyau bayar da fifiko ga masu sanyin zahiri, kamar su stevia da fructose.

Girke-girke mai dadi

Bayan an yanke shawara akan nau'in gari da kayan zaki, zaku iya fara dafa abinci mai dadi da kayan marmari. Akwai girke-girke mai kalori mai yawa wanda bazai dauki lokaci mai yawa ba kuma ya rarraba menu na al'ada game da masu ciwon sukari.

Lokacin cin abinci, babu buƙatar ƙin abinci mai daɗin ci da m:

1. M agogon. Kuna buƙatar: kwai, sashi na huɗu na fakiti na margarine, 5 tablespoons na hatsin rai gari, stevia, an shafe shi da lemun tsami zest, kuna iya samun ɗan raisins. A cikin taro mai kama, haɗa kitse, kwai, stevia da zest. A hankali ƙara raisins da gari. Mix sake da kuma rarraba kullu a cikin molds greased da kayan lambu mai. Sanya na rabin sa'a a cikin tanda preheated zuwa 200 ° C.
2. Koko Muffins. Da ake bukata: game da gilashin madara skim, 100 g na yogurt na halitta, kamar wata ƙwai, mai zaki, 4 tablespoons na hatsin rai gari, 2 tablespoons. tablespoons na koko foda, cokali 0.5 na soda. Niƙa qwai da yogurt, zuba a cikin warmed madara ku zuba a cikin abun zaki. Dama cikin soda da sauran sinadaran. Rarraba ta hanyar mold da gasa na mintuna 35-45 (duba hoto).

Idan za ku dafa kek, ya kamata ku yi la’akari da zaɓuɓɓukan don cikawar.

Don yin burodi mai lafiya, yana da kyau a yi amfani da:

• apples mara amfani
• 'ya'yan itatuwa Citrus
• berries, plums da kiwi,
• cuku gida mai mai mai yawa
• qwai tare da gashin gashinsa, da albasarta,
• soyayyen namomin kaza
• naman kaza
• soya cuku.

Ayaba, sabo da busassun inabi, baƙaƙen zaki ba su dace da cika ba.

Yanzu zaku iya yin burodin:

1. Kek tare da ruwan 'ya'yan itace shudi Kuna buƙatar: 180 g na hatsin hatsin rai, fakitin cuku mai ƙarancin mai, kadan fiye da rabin fakitin margarine, gishiri kaɗan, kwayoyi. Ciko: 500 g blueberry, 50 g crushed kwayoyi, game da gilashin yogurt na halitta, kwai, abun zaki, kirfa. Haɗa kayan bushewa tare da cuku gida, ƙara margarine mai taushi. Dama kuma a sanyaya a minti na 40. Rub da kwan tare da yogurt, tsunkule na kirfa, zaki da ƙwayaye. Mirgine da kullu a cikin da'irar, ninka a cikin rabin kuma mirgine a cikin cake mai girma fiye da girman nau'in. A hankali yada wainar a hankali, sannan berries sai a zuba cakuda qwai da yogurt. Gasa na mintina 25. Yayyafa da kwayoyi a saman.
2. Ieulla tare da orange. Zai ɗauka: babban orange, kwai, ɗimbin ɗanyen almond, ƙoshin zaki, kirfa, ƙyallen lemun tsami. Tafasa orange don kimanin minti 20. Bayan sanyaya, ba tare da duwatsun ba sai a juye dankalin turawa. Niƙa ya hadu da kwan da almon da zest. Sanya puree orange ki gauraya. Rarraba a cikin mold da gasa a 180 C na rabin sa'a.
3. Keya tare da cikawar apple. Za ku buƙaci: hatsin alkama 400 g, mai zaki, 3 tbsp. tablespoons na kayan lambu mai, kwai. Ciko: apples, kwai, rabin fakitin man shanu, mai zaki, 100 ml na madara, dinbin almon, Art. cokali na sitaci, kirfa, lemun tsami. Niƙa ya hadu da kwan tare da man kayan lambu, zaki da kuma jujjuya da gari. Riƙe kullu don 1.5 a cikin wuri mai sanyi. To, mirgine fitar da saka a cikin tsari. Gasa na minti 20. Niƙa da man shanu da abun zaki da kwai. Sanya kwayoyi da sitaci, ƙara ruwan 'ya'yan itace. Dama kuma ƙara madara. Dama a sake sosai kuma a saka a ƙasan cake. Shirya yanka apple a saman, yayyafa da kirfa da gasa don wani minti 30.

Karas Pudding »Ginger»

Kuna buƙatar: kwai, 500 g na karas, Art. cokali na man kayan lambu, 70 g mai-free gida cuku, kamar wata cokali na kirim mai tsami, 4 tbsp. tablespoons na madara, zaki, ginger, kayan yaji.

Jiƙa finely shabby karas cikin ruwa da matsi sosai. Stew tare da man shanu da madara na mintina 15. Rarrabe furotin daga gwaiduwa kuma ya doke tare da mai zaki. Niƙa cuku gida tare da gwaiduwa. Haɗa komai tare da karas. Rarraba taro akan greased da yafa masa siffofin. Tsawon minti 30-40.

Buckwheat da hatsin rai gari pancakes da pancakes

Daga bulo mara lafiya ko garin hatsin rai zaka iya gasa bakin lemo na bakin ciki:

1. Rye pancakes tare da berries. Kuna buƙatar: 100 g na gida cuku, 200 g na gari, kwai, man kayan lambu kamar cokali biyu, gishiri da soda, stevia, blueberries ko baƙi currants. An zubar da Stevia tare da ruwan zãfi, kuma ku riƙe tsawon minti 30. Niƙa ya hadu da kwan tare da cuku gida, kuma ƙara ruwa daga stevia. Flourara gari, soda da gishiri. Dama kuma ƙara mai. Aƙarshe, ƙara berries. Mix da kyau kuma gasa ba tare da shafawa kwanon rufi.
2. Buckwheat pancakes. Da ake bukata: 180 g na buckwheat gari, 100 ml na ruwa, soda an soke shi da vinegar, 2 tbsp. tablespoons na kayan lambu mai. Shirya kullu daga sinadaran kuma bar shi ya huta na mintina 30 a cikin wurin dumi. Gasa ba tare da yin kwanon ruɓa ba. Ku bauta wa ta hanyar sha tare da zuma.

Girke-girke na bidiyo mai cutar Charlotte:

Jagorar masu ciwon sukari

Ya kamata mu ji daɗin yin burodi tare da bin wasu ka'idodi:

1. Kada ku dafa adadi mai yawa na abinci a lokaci guda. Zai fi kyau a gasa wani kek kamar ba da takardar burodi ba.
2. Kuna iya wadatar da kayan kwalliya da kukis fiye da sau biyu a mako, kuma ku ci su a kowace rana.
3. Zai fi kyau ka tsayar da kanka ga yanki ɗaya na kek, kuma bi da sauran ga membobin dangi.
4. Auna yadda taro yake a cikin jini kafin a ci abinci sannan bayan rabin awa.

Ka'idodin abinci mai gina jiki don Cutar Rana ta 2 a cikin Labarin Bidiyo na Dr. Malysheva:

Duk wani nau'in ciwon sukari ba shine dalilin ƙi abinci na asali ba. Koyaushe zaka iya zaɓar girke-girke wanda ba shi da lahani kuma zai yi kama da mai kyau ko da a kan tebur na abinci.

Amma, duk da aminci da babban zaɓi, kada ku shiga cikin abubuwan gari. Yawan shaye-shayen abubuwan shaye shaye na iya shafar lafiyar ka.