Glucose - Wannan monosaccharide, wanda aka samo a cikin adadi mai yawa a cikin 'ya'yan itatuwa da yawa, berries, da ruwan' ya'yan itace. Musamman mai yawa da shi a cikin inabi. Glucose a matsayin monosaccharide wani ɓangare ne na disaccharide - sucrose, wanda kuma aka samo a cikin 'ya'yan itatuwa, berries, a cikin adadi mai yawa - a cikin beets da kara.

Glucose

An samar da glucose a cikin jikin mutum sakamakon rushewar sucrose. A cikin yanayin, wannan kwayar halitta ta tsirrai a sakamakon photosynthesis. Amma don ware abu a cikin tambaya akan ma'aunin masana'antu daga disaccharide mai dacewa ko ta hanyoyin sunadarai masu kama da photosynthesis. Sabili da haka, azaman kayan albarkatun don samar da glucose, ba 'ya'yan itace bane, berries, ganye, ko sukari da ake amfani da su, amma sauran abubuwa - mafi yawan lokuta cellulose da sitaci. Samfurin da muke binciken ana samun shi ta hanyar hydrolysis na nau'in albarkatun albarkatun ƙasa.

Glucose mai tsabta tana kama da farin farin abu. Tana da dandano mai ɗanɗano (dukda cewa yana da ƙarancin girma zuwa nasarar cikin wannan kayan), yana narkewa cikin ruwa.

Glucose yana da matukar mahimmanci ga jikin mutum. Wannan abu shine tushen mahimmancin kuzari wanda ake buƙata don tafiyar matakai na rayuwa. Ana iya amfani da glucose azaman magani mai amfani don rikicewar narkewa.

Mun lura a sama cewa, saboda fashewar sucrose, wanda yake disaccharide ne, an samar da glucose monosaccharide, musamman. Amma wannan ba shine kawai samfurin fashewa ba. Wani monosaccharide wanda aka kirkira shi sakamakon wannan tsari na sunadarai shine fructose.

Yi la’akari da fasali.

Menene fructose?

FructoseKamar glucose, shima monosaccharide ne. An samo shi duka a cikin tsabta tsari da kuma a cikin kayan, kamar yadda muka sani, na sucrose a cikin 'ya'yan itatuwa da berries. Ya kasance a cikin mai yawa a cikin zuma, wanda shine kusan 40% wanda aka haɗa da fructose. Kamar yadda yake dangane da glucose, sinadarin da ake tambaya a jikin dan Adam ne saboda karyewar mayerose.

Yana da mahimmanci a lura cewa fructose, dangane da tsarin kwayoyin, shine isomer na glucose. Wannan yana nufin cewa waɗannan abubuwa duka iri ɗaya ne daidai gwargwadon ƙwayoyin atomic da nauyin kwayoyin. Duk da haka, sun bambanta a cikin tsarin kwayoyin halitta.

Ofaya daga cikin hanyoyin da ake amfani dasu don samar da fructose shine masana'antar hydrorosis na sucrose, wanda aka samo ta hanyar isomerizing, bi da bi, samfuran hydrolysis na sitaci.

Fructose mai tsabta, ba kamar glucose ba, garau ne mai ma'ana. Hakanan yana narkewa sosai acikin ruwa. Za'a iya sanin cewa yanayin narkewar abu a cikin tambaya yana da ƙasa da na glucose. Bugu da kari, fructose yana da daɗi - don wannan kadarar, yana da kusanci zuwa sucrose.

Duk da gaskiyar cewa glucose da fructose abubuwa ne masu kusanci (kamar yadda muka ambata a sama, monosaccharide na biyu shine isomer na farko), mutum zai iya bambanta fiye da ɗaya bambanci tsakanin glucose da fructose dangane da, alal misali, dandano, bayyanar, da hanyoyin samarwa a masana'antu . Tabbas, abubuwan da ake binciken suna da yawa a hade.

Bayan mun ƙaddara menene bambanci tsakanin glucose da fructose, kuma kasancewa da adadi mai yawa na abubuwan da suka mallaka, za muyi la'akari da ka'idojin da suka dace a cikin karamin tebur.

Cutar sukari masu maye

Tabbas dukkanin carbohydrates masu sauƙi wanda ake kira sugars sun kasu kashi biyu: glucose da fructose. Mafi sau da yawa, samfurin guda yana ƙunshe da cakuda waɗannan sukari. Misali, sukari tebur shine daidai haɗarsu.

Ya zama bayyananne a fili cewa yawan sukari a cikin abincin mutane yana da illa ga lafiya kuma yana tsoratar da wasu cututtuka (caries, diabetes, atherosclerosis, kiba, da sauransu) da kuma gajarta rayuwa. A wannan batun, sauya sukari (maye gurbin sukari) ya bayyana, wanda ya bambanta da adadin kuzari kaɗan. Farashin sukari ya sauya ƙasa, kuma wannan ya taka rawa.

Dukansu abubuwan zahiri da na roba ana amfani dasu. Abun takaici, yawancinsu suna cutarwa ga lafiya, kuma, wani abin mamaki ma, har ma da wasu na dabi'un (fructose, sorbitol, xylitol, da sauransu) suna cutarwa.

Sakharin (aka Sweet "n" Low, Sprinkle Sweet, Twin, Sweet 10) Jamusawa suka yi shi, kuma yayin yaƙin duniya duka ya shahara sosai.

Xylitol da sorbitol - giya na polyhydric na halitta - a lokaci guda ana ɗaukarsu a matsayin manyan maye gurbin sukari don ciwon sukari. Suma suna da yawa a cikin adadin kuzari, amma suna birgeshi a hankali fiye da sucrose kuma basa haifar da lalata hakori. Amfani da waɗannan magunguna yana da rikitarwa ta hanyar yanayi da yawa. Manyan allurai na poliols na iya haifar da gudawa. Zafi yana haifar da gushewa cikin sauri. Wani lokacin akwai rashin haƙuri na mutum. Yanzu ba xylitol ko sorbitol ba a cikin su don maganin yaƙi da ciwon sukari.

Jin cikakken cikawa ya dogara ne da matakin insulin a cikin jini - idan babu karuwa a matakin insulin, to babu jin cikekken jiki. Kamar dai insulin yana aiko da sigina zuwa jikin da kake buƙatar dakatar da cin abinci.

Kudan zuma sun ƙunshi glucose, fructose, sucrose da abubuwa daban-daban na rayuwa. Ana amfani dashi sau da yawa don dalilai na magani, musamman a magungunan gargajiya.

Ana samun glucose na halitta a cikin ruwan 'ya'yan itace da' ya'yan itace da yawa. Fructose, ko sukari na 'ya'yan itace, yana cikin kusan dukkanin' ya'yan itace da 'ya'yan itace, amma ya fi yawa a cikin apples, ayaba, peach, da zuma sun ƙunshi duka gaba ɗaya.

Fructose (sukari 'ya'yan itace) shine, sau 1.7 sau da yawa fiye da sukari. Hakanan yana da girma a cikin adadin kuzari kamar sukari, sabili da haka fructose ba samfurin abinci bane. Haka kuma, kwararru da dama sun danganta barkewar cutar kiba a Amurka tare da amfani da fructose.

Ba kamar glucose ba, fructose ba ya shafar karuwar matakan insulin - daga wannan an riga an kammala cewa babu ma canjin adadin kuzari zuwa mai. Don haka labarin tatsuniyoyin kayan abinci na sihiri na fructose.

Amma ya juya cewa fructose har yanzu ya zama mai ba tare da buƙatar insulin don wannan ba. Ganin cewa ya ninka adadin kuzari sau biyu kamar yadda glucose, mutum zai iya tunanin yadda amfanin sa yake shafar wuce kima.

An sanya babban tsammanin a kan syrups na glucose-fructose, mai kama da abun da aka tsara zuwa zuma. Don rage farashin samarwa da inganta dandano na samfurori, ana maye gurbin sukari sau da yawa tare da syrup glucose mai ƙarfi-fructose. Ana samun wannan syrup a kusan dukkanin abubuwan sha da keɓaɓɓu, ruwan lemon, kayan lemo, biredi mai daɗi da abinci mai sauri.

Yawancin masana ilimin abinci suna danganta barkewar kiba tare da yaduwar amfani da glucose-fructose syrup - ba ya haifar da jin daɗin cikawa, amma sau biyu kamar sukari na yau da kullun.

Nau'in sukari

Glucose shine mafi sauƙin sukari. Yana da sauri ya shiga cikin tsarin jini. Hakanan ana kiran shi dextrose idan an kara shi zuwa wasu abubuwan. Jikin ɗan adam, hanya ɗaya ko wata, yana rushe dukkan sukari da carbohydrates, yana jujjuya su da glucose, saboda glucose shine hanyar da ƙwayoyin sel zasu iya ɗaukar sukari kuma suna amfani dashi don ƙarfi.

Sucrose (sukari tebur) ya ƙunshi ƙwayar glucose da ƙwayar fructose. Akwai nau'i da yawa na farin sukari. Zai iya ɗaukar nau'in sukari na powdered ko zama granulated. Yawanci, ana yin sukari tebur daga ruwan 'ya'yan wake ko kuma rake na sukari.

Fructose ɗayan manyan nau'ikan sugars da aka samo a cikin zuma da 'ya'yan itatuwa. Ana tunawa da shi a hankali kuma baya shiga cikin tsarin jikin jini nan da nan. Ana amfani dashi sosai. Hankali! Fructose galibi yana da alaƙa da 'ya'yan itatuwa waɗanda su ma suna ɗauke da wasu abubuwan gina jiki. Lokacin da ake amfani da fructose shi kadai, yana da matukar bambanci kamar su sugars mai sauƙi, i.e. kawai da adadin kuzari.

Lactose shine sukari da aka samo a kayan kiwo. Ya ƙunshi ƙwayar glucose da ƙwaƙwalwar galactose (galactose yana yin jinkirin aiwatar da rushewar sukari da shigarta cikin tsarin jini). Ba kamar glucose ba, wanda ke cikin jiki da sauri cikin bango na hanji da shiga cikin jini, lactose yana buƙatar enzyme na musamman, lactase, wanda ke taimakawa rushe sukari, don ɗaukar ciki, bayan hakan za'a iya shigar dasu cikin bangon hanji. Wasu mutane basa yarda da lactose saboda jikinsu baya fitar da lactase, wanda ke lalata sukari madara.

Maltose yana hade da kwayoyin glucose guda biyu. Ya kasance a cikin sha'ir da sauran hatsi. Idan giya ta ƙunshi maltose, yana ba da gudummawa ga haɓaka sukari cikin sauri.

Gilashin baƙar fata baƙi ne mai kauri wanda yake samfuri ne na aikin sukari. Koyaya, ba kamar sukari tebur ba, yana ɗauke da abubuwa masu mahimmanci. Duhun gilashi mai duhu, mafi girman ƙimar abincinsa. Misali, gilashin motsi suna haifar da abubuwanda ake gano su kamar alli, sodium, da baƙin ƙarfe, sannan kuma yana da bitamin B.

Brown sukari shine sukari na tebur na yau da kullun wanda ya zama launin ruwan kasa saboda ƙari na molasses. Yana da koshin lafiya fiye da farin farin sukari, amma kayan abinci da sinadarin bitamin ya ƙarancin ƙasa.

Sukari mai suna Raw - wannan sunan an yi nufin yaudarar masu sayen, yana sa suyi tunanin cewa irin wannan sukari ya ƙunshi abubuwa masu amfani da abubuwan abubuwan ganowa. Kalmar raw ta nuna cewa wannan sukari ya sha bamban da tebur da aka saba da shi kuma yana da amfani ga jiki. Koyaya, a zahiri, irin wannan sukari kawai yana da lu'ulu'u mafi girma kuma ana ƙara molasses a cikin samarwarsa. Manyan lu'ulu'u ne ba a manyan kwayoyin da ke taimakawa jinkirin sha ba.

Masarar masara shine sukari da aka samo daga masara. Fitar irin wannan sukari da kyar yana da amfani. A wannan ma'anar, ba shi da kyau fiye da sukari tebur na yau da kullun. Duk syrups suna da hankali: tablespoon na syrup ya ƙunshi adadin adadin kuzari sau biyu a matsayin tablespoon na sukari na yau da kullun. Kuma ko da yake adadin marasa amfani da bitamin da ma'adanai, irin su alli, phosphorus, baƙin ƙarfe, potassium, sodium, an adana shi a cikin syrups, ƙimar su ba ta wuce halayen sukari na yau da kullun ba. Tunda masarar masara mai arha ce ta masana'anta, abu ne wanda aka saba dashi don abubuwan sha da ruwan sha. Kuma tunda yana dauke da adadin kuzari, da wuya a same shi a jerin abinci masu lafiya. Wasu mutane suna rashin lafiyar masara, saboda haka ya kamata su karanta jerin sinadaran a hankali.

Mangwaron masara na fructose mai zaki ne mai dauke da kashi 40 zuwa 90% cikin ɗari na fructose. Kuma hakika, wannan tsararren masara ce. Yana da arha, kuma masana'antun abinci suna amfani dashi sosai, galibi don ƙoshin hatsi da aka dafa da abubuwan sha.

Fructose shine carbohydrate, sukari na halitta wanda aka samo a cikin zuma, berries, 'ya'yan itatuwa da kayan lambu masu zaki. A kan gadaje na shagunan zamani, ana samun fructose a ko'ina, tunda ya shahara sosai tsakanin yawancin masu bin tsarin rayuwa. Koyaya, ra'ayin game da jimlar amfanin fructose ba a raba shi daga duk likitocin da masana abinci masu gina jiki.

Musamman kaddarorin da amfanin fructose

Babban kayan fructose shine kusan sau biyu mafi daɗi fiye da sukari kuma yana da ƙarancin glycemic index, shine dalilin da yasa ake yawan amfani dashi azaman mai zaki.

Sau ɗaya cikin jini, sukari na yau da kullun yana haifar da jin daɗin satiety, yayin da yake ƙara matakin glucose a cikin jini. Don rage shi, jiki yana samar da insulin na hormone. Hanyar iri ɗaya na iya zama haɗari ga marasa lafiya da ciwon sukari yayin da ƙwayar ƙwayar cuta ta kasa samar da adadin insulin da ake buƙata. Hawan jini mai yawa yakan haifar da lalata ganuwar tasoshin jini, tasoshin da suka ji rauni sun cika makil da ƙwayoyin cholesterol, wanda hakan ke ba da gudummawa ga hauhawar jini, kasancewar cututtukan trophic, bugun zuciya da bugun jini da ke barazana ga rayuwa.

Lokacin da fructose ya shiga jini, matakin sukari a cikin jiki baya ƙaruwa. Kwayoyin jini suna haɗuwa da shi ba tare da insulin ba - ana amfani da wannan kayan fructose a cikin abincin marasa lafiya da masu ciwon sukari. Lokacin cinye fructose, daidai da shawarwarin likita, yana yiwuwa a cimma daidaituwa na matakan sukari a cikin wannan rukuni na marasa lafiya. Wani mahimmancin ingantaccen abu na fructose shine rashin tasirinsa mara kyau akan enamel hakori.

Cutar Abun Ciki ko Abubuwan da zasu sani

Duk da waɗannan fa'idodin, masana suna magana game da haɗarin fructose idan ya maye gurbin sukari da aka saba. An tabbatar da waɗannan bayanan ta hanyar manyan nazarin zamani na masana kimiyya na cikin gida da na kasashen waje. Gaskiyar ita ce tare da amfani da fructose akai-akai a cikin abinci, yanayin hauhawar jini yana haɓaka lokacin da matakin sukari na jini ya ragu a ƙasa da iyakar halatta.

Mutumin da yakan cinye fructose a kai a kai da rashin kulawa, yana jin yunwar kullun kuma yana ƙoƙari ya gamsar da shi ta hanyar ɗimbin abinci mai ɗaci. A sakamakon haka, cututtukan endocrine daban-daban suna haɓaka, kiba kuma har da ciwon sukari na iya faruwa. Haka kuma, yin amfani da fructose a maimakon sukari don asarar nauyi ba shi da gaskiya, tunda abun da ke cikin kalori shine kusan 400 kcal a cikin gram 100 na samfurin.

Baya ga rikice-rikice na rayuwa da nauyin jiki mai yawa, cutar ta fructose da mummunan aikinta yayin faruwar aiwatar da kitse mai narkewa na hanta, cutar kwayar cuta mai kunshe da yaduwar ƙwayoyin hanta, an tabbatar. Wannan ya faru ne saboda gaskiyar cewa a cikin tsarin rarrabuwar, ana amfani da fructose sananne sosai da sauri kuma yana juya kullun zuwa mai, kuma da zarar an ƙaddamar da shi, tsarin yana da ban tsoro kuma yana da wuyar toshewa. Har ila yau ana lura da fructose mai cutarwa a cikin lokuta na amfani da shi ba tare da sarrafawa ba ta hanyar lalacewar hanta mai guba.

Masana kimiyya sun danganta ɓarkewar cutar ƙwayar cuta ta ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta ta Amurka a cikin haɗarin fructose da amfani da shi sosai a cikin kayan abinci. Dangane da abubuwan da aka ambata, an tabbatar da cewa fa'idodin fructose ga jikin ɗan adam suna bayyana lokacin da aka cinye shi a kullum ba fiye da 50 g ba, yawan ruwan 'ya'yan itace na fructose na iya haifar da ci gaba da rikice-rikice a cikin tsarin zuciya.

Amfani da fructose

A cikin mutane masu lafiya, ƙwayar fructose a cikin jiki ya kamata ya faru ta halitta lokacin cin 'ya'yan itace da berries daban-daban. Ko da a cikin abincin marasa lafiya da ke da nau'in ciwon sukari na 2 na mellitus, amfanin fructose a yau ba a da makawa ba - yawancin likitoci suna ba da shawara kawai don iyakance adadin carbohydrates mai sauri a cikin abincinsu. Wadanda aka nuna amfani da fructose an bada shawarar sosai suyi wannan a karkashin kulawar likita.

103 ° C T. bale.440 ° C T. kunna.219 ° C Kyawawan kayan kwalliya Index na nuna tunani1,617 Rarrabawa Reg. Lambar CAS57-48-7 Murmushi

An bayar da bayanai don daidaitattun yanayi (25 ° C, 100 kPa), sai dai in ba haka ba nuna.

Fructose (arabino-hexulose, levulose, sukari na itace) - monosaccharide, ketone barasa, ketohexose, musamman D-isomer yana cikin rayayyun halittu, a kyauta - a kusan dukkanin furanni masu zaki da 'ya'yan itatuwa - wani ɓangare ne na sucrose da lactulose azaman hanyar haɗin monosaccharide.

Fructose isomer ne na glucose.

Ba kamar glucose da sauran abubuwan aldoses ba, fructose ba shi da tabbas a duka alkaline da maganin acidic, ya bazu ƙarƙashin yanayin acid hydrolysis na polysaccharides ko glycosides. Matakin farko na lalacewa na fructose a gaban acid shine bushewar fitowar ta a fili tare da samuwar 5-methylolfurfurol, wanda shine tushen matakin cancantar ga fructose a gaban resorcinol - Gwajin Selivanov:

Fructose yana amfani da oxidized by KMnO4 a cikin yanayin acidic, samar da acid oxalic da tartaric acid.

Neman

Yana da kusan 80% na zuma. Ana samo shi a kusan dukkanin berries mai dadi da 'ya'yan itatuwa

Wani sabon binciken da masana kimiyya daga Jami'ar California suka gudanar ya nuna cewa yawan ruwan fructose na iya lalata daruruwan kwayoyin halitta a cikin kwakwalwa. Wadannan kwayoyin halittar suna da alaƙa da cututtukan da yawa: daga ciwon sukari da cututtukan zuciya zuwa cutar Alzheimer da kuma raunin rashin ƙarfi na rashin ƙarfi. Bayanai game da hatsarori na tasoshin fructose na da mahimmanci mahimmanci, tunda wannan mai zaki a cikin tsari ɗaya ko wata duka mutane suna amfani dashi. Ana samun Fructose a yawancin nau'ikan abinci na yara da 'ya'yan itatuwa, kodayake ƙwayoyin firamari a cikin' ya'yan itatuwa suna rage jinkirin shan sukari ta jiki, ƙari, sun ƙunshi wasu abubuwa masu amfani waɗanda ke kare kwakwalwa.

Masana kimiyyar Birtaniyya sun gudanar da jerin gwaje-gwaje kan berayen da kuma jerin kwayoyin halittu sama da 20,000 a kwakwalwar bera. Sakamakon haka, a cikin berayen da ke kan abincin fructose, fiye da kwayoyin halittar 700 a cikin hypothalamus (babbar cibiyar haɓaka ƙwaƙwalwa) da kwayoyin halittu fiye da 200 a cikin hippocampus (suna tsara ilmantarwa da ƙuƙwalwa). Wadannan canje-canje an haifar da su ta hanyar fructose kuma suna cikin waɗanda ke tsara metabolism, sadarwa ta jiki da kumburi. Rashin hankali a cikin waɗannan kwayoyin halitta na iya haifar da cutar ta Parkinson, ɓacin rai, rashin lafiyar bipolar, da sauran cututtukan kwakwalwa. Daga cikin kwayoyin halittar dari tara, kwayoyin Bgn da Fmod sune farkon wadanda zasu canza, suna haifar da tasirin yanayin da ya shafi daruruwan sauran kwayoyin.

Don haka, yawan ƙwayar fructose yana haifar da haɗari ga jiki. Wataƙila yaduwar cututtukan kwakwalwa na yanzu da haɓakar metabolism yana da alaƙa da haɓakar amfani da fructose.

Abin farin ciki, har sai masana kimiyya suka gano wata hanya don magance matsalar, muna da damar da za mu rage mummunan tasirin fructose. Masu binciken sun kuma gano cewa sakamakon fructose na iya kasancewa a farashi ta hanyar shan docosahexaenoic acid (DHA) na aji mai acid na omega-3. DHA tana mayar da kwayoyin halittar da suka lalace a halin da suke na al'ada. Ana samun wasu DHA a cikin naman salmon daji, mai kifi, walnuts, tsaba flax, 'ya'yan itatuwa da kayan marmari. Matsalar ita ce, mun cinye fructose da yawa.

Rubuta bita akan Fructose

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Bambanci tsakanin glucose da fructose

Cutar Glucose ta hana FructoseKodayake ba kowa ba ne zai bambanta kansu a matsayin "haƙorin haƙora," akwai mutane ƙalilan da za su faranta musu sukari daga cikin abincinsu. Suga na iya ɗaukar yawancin salo, amma waɗanda suka fi yawanci sune sucrose, glucose da fructose. Idan kana neman ƙaramar ƙarancin gama gari, to kawai glucose da fructose yakamata su kasance, saboda waɗannan monosaccharides guda biyu sune ginin ginin na sucrose.

Akwai kamanceceniya da yawa tsakanin glucose da fructose. Dukansu suna da sukari masu sauƙi kuma suna monosaccharides. Sauƙin sugars yana dauke da nau'in carbohydrate guda ɗaya kawai, ba biyu ba, kamar su sucrose disaccharide. Tsarin sunadarai don glucose da fructose shima iri daya ne: C6 (H2O) 6. Da zarar sun shiga jiki, dukkan surorin biyu suna karewa a cikin hanta da za ayi metabolized. Yawancin abincin da ake sarrafawa da na halitta na can suna ɗauke da haɗarin fructose da glucose. Hatta abincin da kuke tsammanin za a same ku a cikin kusan dukkanin fructose, kamar su masara ta fructose mai tsayi, a zahiri suna da abun da ke ciki na 55% -45% don amfanin fructose.

Akwai hanyoyi masu yawa da yawa waɗanda waɗannan sukari biyu suka bambanta.

Abun da ke cikin jikiDukda cewa sunadarai na iri daya ne, sunadaran glucose da fructose ana ajiye su ta bangarori daban-daban. Dukansu suna farawa ta hanyar ƙirƙirar hexagon tare da atom carbon shida. Kowane carbon an ɗaure shi da kwayoyin ruwa. Glucose shine aldohexose. Carbon dinta yana haɗe zuwa ƙwayoyin hydrogen ta hanyar ɗauri ɗaya da ƙimar oxygen ta hanyar haɗin biyu. Fructose "shine ketohexose. Carbonsa yana haɗe da ƙwallan oxygen kawai ta hanyar haɗin guda.

metabolismKamar yadda aka riga aka fada, dukkan surorin biyu suna karewa a hanta. Koyaya, Ana amfani da glucose, yana gudana ta hanyar jini kuma ana aika shi zuwa hanta, inda aka lalata shi don samar da makamashi ga jiki baki daya Wannan aikin lalacewa yana buƙatar insulin. Ana cin Fructose kuma yana sha, amma yana fitar da kuzarinsa a hankali fiye da glucose.Yana buƙatar insulin metabolism saboda haka shine mafi kyawun zaɓi ga masu ciwon sukari.

Ku ɗanɗaniFructose ya fi sau da yawa mafi kyau fiye da glucose. Mutane da yawa suna ganin cewa ɗan itacen fructose na iya zama mai wahala. Gaskiya ne lokacin da 'ya'yan itacen, wanda aka ƙunshi yafi a cikin fructose, ya zama overripe. Da zarar an dafa fructose, yakan rasa mafi yawan dandano. Wannan shine dalilin da yasa aka bada shawarar yin amfani da sukari na sukari ko sukari don yin burodi a maimakon fructose na crystallized.

Takaitawa 1. Fructose da glucose kamar monosaccharides ne da keɓaɓɓun kayan sunadarai, amma tare da tsarin kwayoyin daban. 2. Ana samun waɗannan sukari guda biyu a cikin haɗuwa a kusan dukkanin abinci mai daɗin rai. 3. Glucose yana buƙatar insulin don dacewa da metabolism, yayin da fructose baya buƙatar sarrafa insulin. 4. fructose daban-daban suna da yawa fiye da sauƙin girke-girke.