Magunguna don nau'in 1 masu ciwon sukari tare da XE

Kukis na macaroon na kwakwa (don kada a rikita shi da taliya almond) yana da sauki a shirya. Abinda muke bukata kawai shine kayan abinci guda hudu (gami da gishirin gishiri) da mintuna 20 na kyauta.

Idan kun yi amfani da wani abu banda erythritol, wanda aka jera a cikin abubuwan da ake amfani da su, azaman mai zaki / mai zaki, zaku buƙaci daidaita CBFU, kamar yadda erythritol baya dauke da carbohydrates da adadin kuzari. Af, a cikin wannan girke-girke, rabo na sukari zuwa furotin ba shi da matsala (sabanin abincin Pavlov, wanda muka yi magana game da shi a baya), don haka ana iya maye gurbin erythritol tare da dropsan saukad da stevioside.

Sinadaran don kukis 14:

• sunadarai - 80 g *
• kwakwa flakes (sukari kyauta) - 180 g
• erythritol - 100 g

* sunadaran ƙwai biyu na nau'in C0

1. Beat da fata da tsunkule na gishiri har sai tsawan kololuwa (idan muka juya kwano tare da sunadaran da aka karba, ba su guduwa daga kwano).

2. Addara zaki da mai zaki / abun zaki, kwakwa, cakuda.

3. Yin amfani da cokali, yada a kan takardar yin burodi da aka liƙa tare da takarda yin burodi (kamar 25 g, idan muka ƙididdige kan kukis 14), kuma aika zuwa tanda da aka daɗe don mintina 15 - kukis ya kamata ya sami launi mai launi.

Kukis ɗin suna shirye! Abin ci!

A cikin kuki ɗaya: 88 kcal, sunadarai - 1.5 g, fats - 8.3 g, carbohydrates - 3.1 g (gami da fiber - 2.0 g).

A zahiri, ba za ku iya harba ma sunadaran ba, amma kawai ku gauraya kayan masarufin a ciki kuma ku juye kwatankwacin kwalin daga hatsin da aka samu.

Kuma za'a iya amfani da ragowar yolks, alal misali, don dafa dafaffun filaye - duba "Gidan cuku cuku tare da 'ya'yan itatuwa (ba tare da gari)".

Yi jita-jita don nau'in 1 masu ciwon sukari an sanya shi post

Salati mai dadi da salatin mai dadi ga abincin dare!
ta 100gram - 78.34 kcalB / W / U - 8.31 / 2.18 / 6.1

Sinadaran
2 qwai (ba tare da gwaiduwa ba)
Nuna cikakken ...
Gyada mai - Jazz 200
Filin Turkawa (ko kaza) -150 g
4 yankakken cucumbers (zaka iya sabo)
Kirim mai tsami 10%, ko farin yogurt ba tare da ƙari ba don miya - 2 tbsp.
Tafarnuwa albasa don dandana
Ganye masoyi

Dafa:
1. Tafasa tukunyar turkey da qwai, mai sanyi.
2. Na gaba, a yanka cucumbers, qwai, fillet a cikin tube.
3. Mix kome da kome sosai, ƙara wake a cikin kayan abinci (tafarnuwa yankakken tafarnuwa).
4. Sanya salatin tare da kirim mai tsami / ko yogurt.

Girke-girke na abinci

Baturke da zakara tare da miya don abincin dare - mai dadi da sauƙi!
ta 100gram - 104,2 kcalB / W / U - 12.38 / 5.43 / 3.07

Sinadaran
400g turkey (nono, zaku iya ɗaukar kaza),
Nuna cikakken ...
150 g na zakara (a yanka a cikin bakin da'ira),
Kwai 1
1 kofin madara
150g mozzarella cuku (grate),
1 tbsp. l gari
gishiri, barkono baƙi, nutmeg dandana
Na gode da girke-girke.

Dafa:
A cikin tsari muna yada ƙirjin, gishiri, da barkono. Mun sanya namomin kaza a saman. Dafa dafaffar miya. Don yin wannan, narke man shanu akan zafi kadan, ƙara cokali na gari da cakuda shi saboda babu katsewa. Zazzage madara dan kadan, zuba cikin man shanu da gari. Mix da kyau. Gishiri, barkono dandana, ƙara nutmeg. Cook don wani mintina 2, madara kada ya tafasa, kullun Mix. Cire daga zafin rana kuma ƙara ƙwan da aka doke. Mix da kyau. Zuba kirji tare da namomin kaza. Rufe tare da tsare kuma sanya a cikin tanda preheated zuwa 180C tsawon minti 30. Bayan minti 30, cire tsare kuma yayyafa da cuku. Gasa wani mintina 15.

Buckwheat miya da aka dafa tare da tumatir

Abu ne mai sauqi ka shirya kuma ya zama mai daɗi da ƙoshin lafiya da ba a saba ba, tunda buckwheat baya tsokanar hauhawar jini.

• buckwheat - 1 kofin,
• ruwa - 3 lita,
• farin kabeji - 100 grams,
• tumatir - 2,
• albasa - 2,
• karas - 1,
• barkono mai dadi - 1,
• man zaitun - 1 tablespoon,
• gishiri
• sabo ganye.

Dafa:
Tumatir dole ne a doused da ruwan zãfi da kuma peeled kashe su.

Yankakken karas, albasa da tumatir ana cikin soyayyen mai a cikin man zaitun.

Wanke buckwheat, soyayyen kayan lambu, yankakken kararrawa barkono da farin kabeji, ana jera su cikin inflorescences, suna yaduwa a cikin ruwa da aka kawo tafasa. Duk wannan dole ne a gishiri da dafa shi har sai an shirya buckwheat (kimanin mintuna 15).

Ana shirya miya miya da aka yi wa ado da ganye.

Kifi miyan tare da seleri

Wannan tasa ya zama mai kalori maras nauyi, kusan ba ya dauke da carbohydrates, amma yana da matukar amfani kuma yana da launi. Ga masu ciwon sukari, miyan kifi abinci ne mai kyau, tunda yana da zuciya kuma mafi kyawun jiki ya sha, sabanin naman nama.

• fillet kifi (musamman a cikin wannan girke-girke - kwalin) - 500 grams,
• seleri - 1,
• karas - 1,
• ruwa - 2 lita,
• man zaitun - 1 tablespoon,
• ganye (cilantro da faski),
• gishiri, barkono (Peas), ganye na ganye.

Dafa:
Kuna buƙatar farawa tare da shirye-shiryen kifin kifi. Don yin wannan, yanke fillets kuma saka ruwa mai gishiri. Bayan tafasa, ƙara ganye, barkono da dafa kifi na kimanin mintuna 5-10, cire kumfa. Bayan lokacin da aka ƙayyade, dole ne a cire kwalin daga cikin kwanon, kuma an cire broth daga zafin.

Yankakken kayan lambu da aka yanyanka ana jujjuya su a cikin kwanon rufi, sannan a da su da kifi a cikin broth. Dukansu tafasa na kimanin minti 10 bayan sake tafasa broth.

Ana amfani da tasa a cikin farantin zurfi kuma an yi wa ado da ganye.

Kayan lambu miyan

Wannan misali ne na yau da kullun na abinci.

• farin kabeji - 200 grams,
• dankali - 200 grams,
• karas - 2,
• faski faski - 2,
• albasa - 1.

Dankali da karas dole ne a wanke, peeled da dice, da kuma kabeji sara. Hakanan yankakken albasa da faski.

Ana kawo ruwan a tafasa, a sa dukkan kayan da aka tanada a ciki a tafasa kamar na mintina 30.

Miyan za a iya sauke shi da kirim mai tsami tare da ado da kyawawan ganye.

Pea miya

Dole ne a shigar da Legumesu a cikin abincin marasa lafiya da masu ciwon sukari. Peas yana da girma a cikin fiber, wanda ke taimakawa rage yawan sukarin jini.

• sabo Peas - 500 grams,
• dankali - 200 grams,
• albasa - 1,
• karas - 1.

Dafa:
A cikin ruwa, an kawo tafasa, yadaɗaɗaɗa a baya yankakken kayan lambu da peas da aka wanke sosai. An dafa miyan na kimanin minti 30.

Ana ɗaukar peas na sabo don dafa abinci, tunda akwai wadataccen abinci da fiber a ciki fiye da ƙoshin da aka bushe ko daskararre.

Kabeji fritters

Waɗannan su ne kyawawan pancakes na masu ciwon sukari, saboda suna da fiber mai yawa, adadin kuzari da carbohydrates. Bugu da ƙari, suna juya daɗi sosai kuma, wanda yake mahimmanci, kasafin kuɗi.

• farin kabeji - 1 kilogram (kimanin rabin matsakaitaccen girman kabeji),
• qwai - 3,
• dukan garin hatsi - 3 tablespoons,
• man kayan lambu - 3 tablespoons,
• gishiri, kayan yaji,
• Dill - 1 bunch.

Sara sara kabeji sosai yankakken kuma tafasa don minti 5-7. Sannan a gauraya shi da kwai, gari, dill-pre d, gishiri da kayan yaji domin dandanawa.

Ana gama kullu a hankali tare da tablespoon a kan mai kwanon kwanon mai juyar da mai. Pancakes ana soyayyen a bangarorin har sai launin ruwan kasa.

Ana amfani da dafaffiyar tasa tare da kirim mai tsami.

Naman sa mai ciwon sukari

Wannan abinci ne mai kyau ga waɗanda ke da ciwon sukari guda ɗaya, amma waɗanda ba sa zuwa ko'ina ba tare da nama ba.

• naman mara mai kitse (mai taushi) - gram 200,
• Brussels sprouts - 300 grams,
• sabo ne tumatir - 60 grams (idan ba sabo ba ne, ya dace da ruwan nasu),
• man zaitun - 3 tablespoons,
• gishiri, barkono.

An yanke naman a cikin yanka 2-3 cm lokacin farin ciki kuma an shimfiɗa shi a cikin kwanon rufi da ruwan gishiri. Tafasa har sai da taushi.

A murhun yana mai tsanani zuwa digiri 200. Yada nama da Brussels na toho a kan takardar shafawar burodi, sanya tumatir mai yanka a kai. Duk gishiri, barkono da yayyafa da mai.

Ana dafa kwano na kimanin minti 20. Idan bayan wannan lokaci naman bai riga ya shirya ba, kuna buƙatar ƙara morean lokaci kaɗan.

Ana ba da nama da aka shirya tare da ganye mai yawa (arugula, faski).

Turkey fillet yi

Abincin Turkiyya yana da girma don shirya abincin abinci. Ya ƙunshi kitse mai ƙanshi da abubuwa da yawa da jiki ke buƙata: phosphorus da amino acid.

• broth - 500 milliliters,
• turkey fillet - 1 kilogram,
• cuku - 350 grams
• kwai fari - 1,
• karas - 1,
• albasa kore - 1 bunch,
• faski - 1 bunch,
• man kayan lambu - 3 tablespoons,
• gishiri, barkono.

Dafa:
Fara tare da cikawa. Ya ƙunshi cuku da aka yanka, yankakken zoben albasa (bar 1 tablespoon na gaba), yankakken faski da farin kwai. Duk wannan yana da gishiri, barkono, gauraye da hagu har sai an cushe kayan.

Fillet dan kadan doke kashe. Uku uku na cika an ɗora a kan shi kuma a rarraba rarraba. An karkatar da naman a cikin wani abu, an ɗaure shi da ɗan yatsan haƙora da soyayyen a cikin kwanon rufi a cikin kayan lambu.

Yada mirgine a cikin kwano mai zurfi, cika tare da broth, ƙara yankakken karas da sauran albasarta kore. An sanya kwano a cikin tanda da aka riga aka dafa kamar minti 80.

Jimawa kafin ƙarshen dafa abinci, shimfiɗa cuku da ganye mai rage daga cika akan nama. Kuna iya ɗauka launin ruwan kasa a ɗauka mai sauƙi ta saita shirin "gasa".

Ana iya yin amfani da irin wannan mirgin a matsayin abinci mai zafi ko abun ciye-ciye, a yankan shi a cikin da'irori masu kyau.

Tafiya tare da kayan lambu

Wannan tasa zai yi ado da kowane tebur na hutu da baƙi masu jin daɗi, duk da gaskiyar cewa an dauke shi da masu ciwon sukari.

• kifi - 1 kilogram,
• zaki da barkono - 100 grams,
• albasa - 100 grams,
• tumatir - 200 grams,
• zucchini - 70 grams,
• lemun tsami ruwan 'ya'yan itace
• man kayan lambu - 2 tablespoons,
• Dill - 1 bunch,
• gishiri, barkono.

Dafa:
An tsabtace kifin kuma an yi yankan a gefenta don sauƙaƙa rarrabuwa cikin rabo a ƙarshen dafa abinci. Bayan haka kifin an shafa masa mai, an shafa shi da gishiri, barkono da ganyayyaki kuma a yaɗu akan takardar yin burodi da aka rufe da tsare.

An yanka kayan lambu da kyau: tumatir - a cikin halves, zucchini - a cikin yanka, albasa a cikin rabin zobba, barkono kararrawa - a cikin zobba. Sannan su, tare da faski, an baza su akan kifin kuma an shayar da su da ɗan adadin mai. Kafin aikawa zuwa tanda, mai tsanani zuwa digiri 200, rufe takardar yin burodi tare da tsare, amma kada a rufe hatimi.

Bayan mintuna 20-25, an cire tsare da kyau kuma an sake sanya takardar burodin a cikin tanda na wani mintina 10. Bayan lokaci ya wuce, an cire kifin kuma an ba shi izinin kwantar da dan kadan.

An kwace kifin a hankali a faranti. A matsayin tasa gefen abinci kayan lambu ne da ta dafa.

Zucchini cushe tare da namomin kaza da buckwheat

• zucchini - 2 - 3 matsakaici,
• buckwheat - 150 grams,
• zakara - 300 grams,
• albasa - 1,
• tumatir - 2,
• tafarnuwa - 1 albasa,
• kirim mai tsami - 1 tablespoon,
• man kayan lambu (don soya),
• gishiri, kayan yaji.

Dafa:
An wanke Buckwheat, an zuba shi da ruwa kuma a sa wuta. Da zaran ruwan ya tafasa, ana ƙara albasa da aka yanyanka a kwanon.

A lokacin dafa abinci, ana yanka buckwheat da yankakken tafarnuwa. Sannan a sanya su a cikin kwanon rufi kuma an wuce dasu na tsawon mintuna 5. Bayan haka, ana ƙara buckwheat tare da albasa a cikin namomin kaza kuma ana cakuda cakuda har sai an yi taushi, yana motsa su lokaci-lokaci.

An yanke pech din zucchini a tsayin daka kuma an goge bagirin. Yana dai itace kwale-kwale.

Ana yin miya daga ɓangaren litattafan almara wanda aka girka a kan grater: ana ƙara kirim mai tsami da gari a ciki. Sannan dafaffen miya da aka dafa a cikin kwanon rufi na kimanin minti 5-7.

A cikin kwale-kwalen zucchini, a hankali cika buckwheat, albasa da champignon cika, zuba miya da gasa a cikin tanda na kimanin minti 30.

Ready da aka yi da zucchini bauta tare da yankakken tumatir masu kyau.

Kukis masu ciwon sukari

Haka ne, akwai abubuwan jinƙai waɗanda zasu iya faranta wa mutumin da ke fama da ciwon sukari, ba wai kawai kallo ba, har ma da ɗanɗano.

• oatmeal (asa oatmeal) - 1 kofin,
• margarine mai-kitse - 40 grams (lallai an sanyaya shi),
• fructose - 1 tablespoon,
• ruwa - 1-2 tablespoons.

Dafa:
Margarine an ƙasa a kan grater kuma an haɗe shi da gari. An kara Fructose kuma komai yana hade sosai.

Don sa ƙullu ya zama mafi ruwa a ciki, ana yayyafa shi da ruwa.

Dole ne murhun tanda ya zama mai zafi zuwa digiri 180.

Ana rufe takardar yin burodi da takardar, wanda akan yada kullu da teaspoon.

Ana yin dafaffen cookies na kimanin minti 20, a sanyaya kuma ana sha tare da kowane abin sha.

Ice ice cream

Ice cream ba banda akan menu ga mutanen da ke fama da ciwon sukari. Haka kuma, yana da amfani sosai. Kuma dafa abinci yana da sauki.

• kowane berries (da kyau raspberries) - 150 grams,
• yogurt na zahiri - 200 milliliters,
• ruwan 'ya'yan lemun tsami (tare da abun zaki) - 1 teaspoon.

Ana wanke berries sosai sannan a shafa ta hanyar sieve.

Yogurt da lemun tsami ruwan 'ya'yan itace suna kara zuwa puree sakamakon. Komai ya hade sosai, canja shi zuwa akwati kuma an tsabtace shi a cikin injin daskarewa.

Bayan awa daya, sai a kwashe cakuda, a cakuda shi da fenti sannan a sake sanya su cikin injin daskarewa, a shimfiɗa su a cikin tins.

Bayan 'yan awanni, zaku iya jin daɗin ƙoshin ice cream mai ciwon sukari.

Hanyoyin girke-girke na nau'in 1 na ciwon sukari na iya zama ingantacciyar ceto ga waɗanda suke son abinci mai daɗi, amma sun dogara da insulin. Babban abu shine kada ayi laushi da kusanci dafa abinci tare da ingantacce. Bayan duk wannan, ingantaccen abincin da ya dace da kuma cin abincin dare yana ba da tabbataccen lafiya kuma yana tsawan rai.